AURORA SPA - Wellness Broschure

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TIPS FOR A CORRECT SAUNA USE • Take your time for your sauna visit! You need at least two hours to enjoy the sauna. • Avoid fatigue, haste and stress! Relaxation and tranquility are the focus during the sauna session. • Do not visit the sauna on an empty or full stomach! Two hours must have passed between the sauna session and the last main meal. • Before the sauna session, take a cleansing shower and dry yourself carefully before entering the cabin. • Enter the sauna with a warmed body! As preparation, we advise a warm footbath to encourage sweating. • Enter the sauna naked so that the heat can reach your skin without obstacles. Above all, this helps to prevent sweat sticking to the body and causing skin irritation. • Avoid physical stress! Any activities like exercises or gymnastics can cause unnecessary stress on the circulation and respiration. • For every sauna session, around 10-15 minutes of rest are recommended, depending on one’s own personal wellbeing. Leave the sauna if you no longer feel comfortable. • Cool down after the sauna session: first the airways in the fresh air and then with cold water or ice, starting from the legs and arms towards the back and torso, from the extremities to the heart and finally the head. For complete cooling, the immersion pool can be used. Always take a cool shower before entering the immersion pool! • After cooling down, gently warm the feet with a warm footbath and put on woolen socks, this will have a beneficial effect on the whole body. • Take a break and relax! Between sauna sessions, we recommend a rest period of at least 30 minutes. • Repeat the sauna session a maximum of three times. Even in summer, a sauna visit promotes health, boosts the body’s defences and has a refreshing effect on the body. • Talk to our competent and expert employees. Our staff will be happy to advise you on treatment options as well as the effects of the sauna and the daily infusion program. 48
In silence and tranquility become inspired Close your eyes and open your heart to all the fine sensations, the soft sounds. Soothing touches on the skin that release the blockades of everyday life. Sensual fragrances and vitalising care products that will enchant you. A very special wellness feeling that makes your inner self glow with new radiance and penetrates into the smallest pore of your body. Feel comfortable in your own skin – with our massages, beauty and ayurvedic treatments in the Valdaora Dolomites. 49
Page 1 and 2: AYURVEDA - BEAUTY - BODY BODY & FAC
Page 3 and 4: Welcome to the Aurora Spa A JOURNEY
Page 5 and 6: EXPERIENCE THE UNIQUE EFFECT OF SEL
Page 7 and 8: The pearls of Ayurveda MAHARISHI AY
Page 9 and 10: CONSTITUTION CHECK-UP 45 min Euro 1
Page 11 and 12: ABHYANGA - FOUR-HANDED, SYNCHRONOUS
Page 13 and 14: AYURBELL - THE MIRABELL-RECOMMENDAT
Page 15 and 16: PADABHYANGA - THE AYURVEDIC FOOT MA
Page 17 and 18: RASAYANA - REJUVENATION DAYS 5 - 6
Page 19 and 20: 19
Page 21 and 22: The Logi diet EXPERIENCE THE LIGHTN
Page 23 and 24: AYURVEDA PACKAGES FOR PREGNANT WOME
Page 25 and 26: BACH FLOWER THERAPY ca. 60 min Euro
Page 27 and 28: SHOCKWAVE THERAPY 1 session - 45 mi
Page 29 and 30: ANTI STRESS FACE 60 min Euro 99,00
Page 31 and 32: NATURE OF MEN 60 min Euro 99,00 | 9
Page 33 and 34: PEDICURE & MANICURE Manicure/with n
Page 35 and 36: BACK STRENGTH 45 min Euro 86,00 Thi
Page 37 and 38: 37
Page 39 and 40: AVEDA CHAKRA BALANCING-MASSAGE 55 m
Page 41 and 42: Baths BAD SCHARTL - Dreams of well-
Page 43 and 44: Mirabell Wellness Packages LOVE YOU
Page 45 and 46: Aurora Fitness POWER & GENTLE TONES
Page 47: SAUNA INFUSIONS RELAXATION FOR BODY
Page 51 and 52: IN YOUR ELEMENT It is easy to unwin

AURORA SPA - Wellness Broschure

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