Beauty Adria EN
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SAUNA<br />
Please observe the following points for the correct use of the sauna:<br />
• Do not use the sauna when you are hungry, nor when you have a full stomach<br />
• We recommend that you warm up your body before going into the sauna<br />
• Do not stay in the sauna for more than 10-15 minutes, depending on your state of<br />
health<br />
• It is extremely important to cool down after using the sauna: first clear the air<br />
passages in the fresh air area, then spray cold water directly onto various parts<br />
of the boy, starting with the arms and legs up to the back and torso, from the<br />
extremities towards the heart, finishing with the head<br />
• Wrap yourself in your bathrobe and rest for at least half an hour<br />
• The sauna can be used for maximum of 3 visits<br />
• The sauna is a nude area - we are happy to provide you with your own sauna kilt<br />
22 23<br />
What a good feeling<br />
Our sauna landscape<br />
Take time for yourself and notice how your body regains its strength. Plunge into a world<br />
of warmth, scents, steam and water. The saunas and steam baths are heated from<br />
3 p.m. to 7 p.m.. When it is cold and raining outdoors, they are heated even earlier.<br />
Finnish Sauna<br />
with a high room temperature of 85°C and low atmospheric humidity for the classic<br />
sauna experience.<br />
• Children under the age of 16 are forbidden to use the sauna<br />
Aromarium<br />
Steam bath at 40°C with a choice of four different aromas.<br />
In the combination of warmth, steam and essential oils, your body and soul enter<br />
beneficial surroundings.<br />
Thalasso<br />
Sea salt steam bath at 42°C and high atmospheric humidity with sea salt emissions every<br />
4 minutes. Aids the skin to regulate its pH value and humidity level and is beneficial for the<br />
respiratory system.<br />
Taking a sauna increases resistance to colds and chills and strengthens<br />
the immune system.<br />
The increase in body temperature during the sweating phase (artificial fever) has the<br />
same effect on the body as if you were running a temperature: it stimulates increased<br />
activity in the immune cells, which in turn is important for warding off infections. Pouring<br />
water on the hot lava stones engenders the „scorching heat“, which rises, first of all, to<br />
the ceiling of the sauna cabin by waving your towel. The effect of this is that the air layer<br />
on the skin, which acts as insulation, is mixed with warmer air and this heats the body<br />
further. Pouring water on the stones thus increases the experience of heat in the sauna.<br />
The sequence of heat followed by the cold bath relaxes the muscles, stimulates the<br />
metabolism and circulation and retards skin ageing.<br />
Mediterraneo<br />
Dry sauna at 40°C, Aufguss every four minutes with Mediterranean herbs.<br />
The pleasantly dry warmth stimulates perspiration with beneficial effect.