Spa & Wellness MexiCaribe 53, Primavera 2024
Para entusiastas y profesionales de la industria del spa y bienestar. Proporcionamos información actualizada de las tendencias del spa a nivel nacional e internacional, así como noticias y eventos, productos y servicios, nuevos lanzamientos, experiencias de spa, oportunidades para establecer contactos y redes de comunicación, e información sobre la comunidad cada vez mayor de profesionales del spa en una industria creciente. Nuestra meta es reunir a la comunidad de profesionales del spa. Lee nuestros artículos y la revista en línea, responde los sondeos, encuentra proveedores y eventos, consulta la sección de contrataciones, añade imágenes en nuestra galería, sigue nuestro blog y únete a nuestras redes sociales en Facebook, Twitter y LinkedIn, sé parte de la comunidad del spa en México, El Caribe y América Latina.
Para entusiastas y profesionales de la industria del spa y bienestar. Proporcionamos información actualizada de las tendencias del spa a nivel nacional e internacional, así como noticias y eventos, productos y servicios, nuevos lanzamientos, experiencias de spa, oportunidades para establecer contactos y redes de comunicación, e información sobre la comunidad cada vez mayor de profesionales del spa en una industria creciente. Nuestra meta es reunir a la comunidad de profesionales del spa. Lee nuestros artículos y la revista en línea, responde los sondeos, encuentra proveedores y eventos, consulta la sección de contrataciones, añade imágenes en nuestra galería, sigue nuestro blog y únete a nuestras redes sociales en Facebook, Twitter y LinkedIn, sé parte de la comunidad del spa en México, El Caribe y América Latina.
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On a sunny winter’s day in Costa Mesa, California, women from<br />
the wellness industry locally, nationally, and even internationally,<br />
gathered to learn, discover, and connect with one another at the<br />
Women In Leadership Summit. The agenda featured an impressive<br />
lineup of speakers along with wellness experiences, a photo booth,<br />
and networking lunch and evening cocktails to facilitate connections<br />
with old friends and newcomers to the event.<br />
Dr. Zoe Shaw’s topic, ‘Banishing Burnout with Boundaries’, proved<br />
to be a popular subject as the audience learned about the cognitive<br />
distortions that sabotage work and life and lead to burnout.<br />
Cognitive distortions such as stress equals success, ‘should’<br />
statements, and personalization (blaming yourself for things outside<br />
your control) can leave you dreading work, zapping your energy,<br />
and even leading to physical symptoms such as headaches and<br />
chest pains. Zoe reminds the audience that boundaries are not rules<br />
for others, they are lines we draw for ourselves. Take care of your<br />
future self by setting boundaries sooner rather than later. Dedicate<br />
time for yourself before giving your time to work and others, and<br />
take one day per week to rest. Say no to opportunities as soon as<br />
you see signs of burnout and set rules that matter to you.<br />
The Leadership <strong>Wellness</strong> Connection was explored by Dr. Tamika<br />
Henry, who urged the audience to recognize signs of ‘Superwoman<br />
Syndrome’; struggling to say no, soldiering through, struggling with<br />
sleep, and solving problems for others before yourself. Taking time<br />
for yourself and allowing yourself grace and gratitude is the basis<br />
for self-care. Consider your body, support system, immune system,<br />
community, and supplements, remember these using the acronym:<br />
BASICS.<br />
Beate Chelette’s talk on ‘Growing your Authority’ asked the audience<br />
to consider their own skills, action set, skill set, and mindset. What<br />
does the woman who earns a million dollars look like? How does she<br />
feel? What does she wear, say, or do? Unless you know what it feels<br />
like, it can’t happen for you! Clearly identify your goal, determine<br />
your starting point, find your entry point, take action, and develop<br />
your mindset to become the leader.<br />
www.welldefined.com/women<br />
By Sara Jones<br />
Editor<br />
www.spawellnessmexico.com 81