Apr 24 - Jhb South East
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JOBURG SOUTH • ALBERTON • BEDFORDVIEW<br />
•<br />
GREENSTONE • MODDERFONTEIN<br />
DAKALO<br />
MUNENYIWA<br />
Pursuing healthcare dreams<br />
Embrace the vibrant<br />
colours of sunshine<br />
Avocado<br />
bagels craze<br />
takes over<br />
WIN!<br />
A bottle of<br />
Bella Tropicale<br />
REVAMP<br />
YOUR HEALTH<br />
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD<br />
APRIL 20<strong>24</strong><br />
GIS0405_001_858727908.indd 1 20<strong>24</strong>/03/13 12:02:38
Healthy<br />
& simple<br />
A trio of plant-based recipes<br />
Page 20<br />
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GET IT<br />
Editorial<br />
Instagram: @getitjoburgsoutheast<br />
Facebook: @getitjoburgsoutheast<br />
Website: getitmagazine.co.za/joburg-south<br />
Pinterest: Get It<br />
National Group Editor and National Sales<br />
Kym Argo<br />
kyma@caxton.co.za<br />
Facebook and Instagram:<br />
Get It National Magazines<br />
Website: getitmagazine.co.za<br />
Editor Carina van der Walt<br />
albertongetit1@caxton.co.za<br />
083 411 7146<br />
Sub-editor Riaan Engelbrecht<br />
Contributors Alice Coetzee<br />
Workflow & Studio Manager Megan Brett<br />
Layout Artist<br />
Shanet Moodley<br />
Design Studio<br />
JP Du Preez<br />
Mojalefa Nthutang<br />
Sales Manager<br />
Roxanne Cooper 072 821 0910<br />
roxannec@caxton.co.za<br />
Sales Consultant<br />
Gwen Nienaber 082 295 0546<br />
gwenn@caxton.co.za<br />
Distribution<br />
15 000 copies monthly<br />
Get It JHB <strong>South</strong><strong>East</strong> is distributed free<br />
of charge. For a full list contact<br />
charmaine@caxton.co.za<br />
Competition rules<br />
The judges’ decision is final. Prizes cannot be<br />
transferred or redeemed for cash. Competitions<br />
are not open to the sponsors or Caxton<br />
employees or their families. Get It Magazine<br />
reserves the right to publish the names of<br />
winners, who will be contacted telephonically<br />
and need to collect their prizes from Caxton<br />
Joburg <strong>South</strong><strong>East</strong> branch within 10 days or<br />
they will be forfeited. Prizewinners names are<br />
published on our Facebook page monthly.<br />
contents<br />
WHY NOT JOIN?<br />
4 Embrace community events for a fantastic time<br />
6 Experience excitement, mystery and a touch of romance<br />
WISH LIST<br />
8 Embrace the vibrant hues of sunshine<br />
SOCIAL<br />
10 The New Chocolate Factory is now open for business<br />
11 Championship fever grips the town<br />
PEOPLE<br />
12 Meet Dakalo Munenyiwa, a compassionate doctor from Glenvista<br />
14 Monique Piderit and Taneesha Murray embody the power of nutrition<br />
BEAUTY<br />
16 Revitalize your look and feel rejuvenated<br />
HEALTH<br />
18 Dive into the world of gut health<br />
FOOD<br />
20 Simplifying health for a better life<br />
22 Explore the world of avocado toasties<br />
WELLNESS<br />
<strong>24</strong> Retreat, recharge and refuel at the Sala Beach House<br />
25 Conquer stress with ease<br />
GARDENING<br />
28 Harness the restoring power of greenery<br />
TRAVEL<br />
32 Discover the charm of KZN Midlands for a unique getaway<br />
SPOIL<br />
34 Win a bottle of Oscar de La Renta Bella Tropicale<br />
COVER<br />
Dakalo Munenyiwa; wears Zethe Zimela.<br />
Make-Up by - Dakalo Munenyiwa.<br />
Photographed by - Lonwabo Zimela<br />
<strong>Apr</strong>il 20<strong>24</strong><br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 3<br />
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A hot date!<br />
Get out your diary - there’s so much to enjoy this month<br />
Get ready for a muddy adventure at Muddy Princess, an exclusive 5km obstacle<br />
mud run just for women. Happening at Rietvlei Zoo Farm on <strong>Apr</strong>il 7 from<br />
8am to 6pm, it’s a day of fun, not competition! Run, walk, crawl, and laugh your<br />
way through the course with friends. Supporters are welcome too! Bag drop<br />
and shower services available. Register now for a day of adventure! Details: Tickets<br />
available at Webtickets or info@muddyprincess.co.za<br />
If you have a date for the Get It diary page, email the info at least one month in advance to albertongetit1@caxton.co.za<br />
05<br />
Rock with Queen: It’s a Kinda Magic<br />
at Joburg Theatre. Queen fans, get<br />
ready to rock from <strong>Apr</strong>il 5 to <strong>Apr</strong>il 14.<br />
Following its sold-out concerts in<br />
2023 and early 20<strong>24</strong>, the Queen: It’s<br />
a Kinda Magic tribute show returns<br />
to Joburg Theatre from <strong>Apr</strong>il 5 to 14.<br />
This time, it’s accompanied by the<br />
Rock Symphony Orchestra, promising<br />
an electrifying concert experience<br />
like never before. Immerse yourself<br />
in the grandeur of Queen’s greatest<br />
hits performed live by <strong>South</strong> African<br />
musicians and the Rock Symphony<br />
Orchestra led by star Italian conductor<br />
Roberto Molinelli. With big<br />
sound, large screens, and outlandish<br />
costumes, it’s a sensory overload of<br />
rock nostalgia. The show features<br />
lead vocalist Warren Vernon-Driscoll<br />
belting out Freddie Mercury’s iconic<br />
tunes, while Rusty Red channels Brian<br />
May’s famous guitar riffs. Audiences<br />
can expect a non-stop line-up of<br />
Queen anthems including We Will<br />
Rock You, Bohemian Rhapsody, We Are<br />
the Champions, and many more. Xoliswa<br />
Nduneni-Ngema, CEO at Joburg<br />
City Theatres, assures audiences of<br />
an unforgettable experience. Details:<br />
Book your tickets now at www.joburgtheatre.com<br />
and get ready for a night of<br />
rock magic!<br />
07<br />
4 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
The Peoples Theatre invites audiences to experience the enchanting stage adaptation<br />
of Disney’s My Son Pinocchio Jr. Directed by Jill Girard and Keith Smith,<br />
this magical production follows Geppetto’s quest to understand the true essence<br />
of family. Featuring timeless songs like When You Wish Upon a Star and I’ve Got No<br />
Strings, accompanied by Stephen Schwartz’s captivating score, the show explores<br />
themes of identity and authenticity. With a dazzling set design, costumes, and choreography,<br />
My Son Pinocchio Jr promises a delightful experience for all ages. Showtimes<br />
vary for schools and the public, with tickets priced at R165 per person for<br />
the public, R130 for Kids Club members, and R140 for accompanying adults. Group<br />
rates are available for school bookings. Details: Call 011 877 6841, info@peoplestheatre.<br />
co.za or www.joburgtheatre.com<br />
08 MARCH -12 APRIL<br />
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04<br />
Gloucester Productions presents<br />
Amadeus starring Alan Committie<br />
at Montecasino Theatre from March<br />
8 to <strong>Apr</strong>il 7. Directed by Geoffrey<br />
Hyland, this timeless classic promises<br />
a fresh take on passion, jealousy, and<br />
vengeance. Committie leads a stellar<br />
cast, including Aidan Scott and Lisa<br />
Tredoux. The production, in collaboration<br />
with Carolyn Steyn and Siv Ngesi,<br />
offers an unforgettable blend of suspense,<br />
comedy, and Mozart’s music.<br />
Tickets range from R180 to R300, with<br />
student and senior discounts available.<br />
Details: Geraldine at geraldine@<br />
montetheatre.co.za or 011 511 1988.<br />
Experience the Extraordinary: Tanqua Kuru Bicycle Race 20<strong>24</strong>. Founded by<br />
Jeremy Crowder, the Tanqua Kuru Bicycle Race beckons riders to explore the<br />
Tankwa Karoo’s rugged beauty in a unique two-day gravel biking adventure<br />
covering 170 kilometers. Unlike traditional races, Tanqua Kuru prioritizes the<br />
rider’s experience and connection with nature, featuring surprising installations<br />
and beach set-ups along the route. Riders can choose between a challenging<br />
130km route or a shorter 55km option on day one, followed by a uniform 55km<br />
ride on day two. After a day of exploration, participants retreat to comfortable<br />
tents with amenities like bedding, lighting, and hot showers. Open to cyclists<br />
of all levels, the race promises a mix of seasoned mountain bikers and gravel<br />
biking enthusiasts competing for victory from May <strong>24</strong> to May 26. Entry includes<br />
meals, accommodation, refreshment stops, access to Tankwa Karoo National<br />
Park, and more. Don’t miss this extraordinary journey. Details: Register now at<br />
tanquakurubicyclerace.co.za.<br />
MAY <strong>24</strong><br />
05<br />
A special evening of cheese and<br />
wine, complemented by the talent of<br />
the popular singer, Mathys Roets, and<br />
a charming choir will take place on<br />
<strong>Apr</strong>il 5 at Ligstad in Alberton North.<br />
The evening starts at 6pm and promises<br />
to be an unforgettable experience<br />
for all visitors. Tickets cost R200<br />
per person. Secure parking will be<br />
available, with security keeping an eye<br />
on the area during the proceedings.<br />
Book your tickets today and get ready<br />
for an evening of entertainment and<br />
enjoyment. Details: 065 107 5566 or 082<br />
820 <strong>24</strong>75, or ngalboos@gmail.com<br />
Gear up for a night of laughter and celebration at the 11th Savanna<br />
13 Comics’ Choice Comedy Awards. This star-studded event promises to<br />
be a glamorous affair, bringing together the best and brightest in <strong>South</strong> African<br />
comedy. Hosted by the hilarious Mpho ‘Popps’ Modikoane, the awards ceremony<br />
will feature 12 categories honouring the top talents in the industry. From<br />
stand-up comedians to comedy writers, everyone’s favourite funny people will<br />
be recognized for their outstanding contributions to the world of humour. The<br />
festivities kick off with red carpet arrivals at 6pm, followed by the main event at<br />
8pm. Don’t miss the chance to rub shoulders with comedy’s elite and witness<br />
unforgettable performances from some of the country’s most beloved comedians.<br />
Details: www.comicschoice.com<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 5<br />
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Book club<br />
It’s all raging storms and missing guests and thrills and chills.<br />
With a chic-lit thrown in for those who don’t need the adrenalin rush.<br />
Alex Michaelides, author of The Private<br />
Patient, is all over social media talking<br />
about his latest novel, The Fury. A<br />
former movie star invites half a dozen<br />
guests to stay on a private Greek<br />
Island. Should be idyllic ... except one<br />
of the group is a killer. Told by Elliot<br />
Chase (is he good, is he bad?) it’s all<br />
love, obsession, murder ... and loads<br />
of twists. Penguin<br />
In Lisa Gardner’s Still See You Everywhere, missing persons<br />
specialist Frankie Elkin is on an isolated island off the coast<br />
of Hawaii. Her mission ... to find Lani, the missing sister of a<br />
Death Row serial killer known as The Beautiful Butcher.<br />
Lani is being held captive by her millionaire ex-boyfriend<br />
on the island and the only way to gain access is for Frankie<br />
to go undercover. But can Frankie really trust the word of<br />
a serial killer? It’s Lisa Gardner. You know it’s going to be a<br />
spectacular read. Penguin<br />
With a scare on each page, you’re going to need<br />
a stiff drink. And we’re loving The Pogues<br />
- the official whiskey of the legendary Celtic<br />
punk band, one which celebrates the poetic<br />
rebelliousness of the Irish. This blended Irish<br />
whiskey boasts distinctive notes of caramel,<br />
malt, dried dark fruit, spices, honey and a touch<br />
of vanilla. You can drink on the rocks, or with<br />
your fave mixer. There are no rules! Around R329<br />
from your local bottle store.<br />
6 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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A week-long grief retreat on a<br />
beautiful country estate. A raging<br />
storm (there’s always a storm, isn’t<br />
there!). A missing guest. Many<br />
secrets. And a murderer. The Grief<br />
House by Rebecca Thorne may<br />
well be the most chilling book you<br />
read this year. Bloomsbury<br />
A group of friends reunite for<br />
a remote glamping holiday ...<br />
a relaxing long weekend. But<br />
before the weekend’s over, the<br />
20-year-long friendships start to<br />
crumble, there’s a storm (obvs),<br />
and one of the party is missing.<br />
No phone signal, no help, and<br />
a dead body. Twists, turns and<br />
chilling tension ... Hannah Richell’s<br />
The Search Party will keep you<br />
guessing. Simon and Schuster UK<br />
In this Michael Bennett thriller, a serial<br />
killer sniper is taking out impossible<br />
targets - all apparently unrelated - in<br />
New York. The profile ... great with a<br />
gun, probably ex-military. Which<br />
perfectly describes Bennett’s new<br />
partner - who’s quiet and secretive<br />
and often suspiciously absent from<br />
duty. Cross Hairs by James Patterson<br />
and James O’Born ... a really terrific<br />
read. Penguin<br />
A college girl looking for a new start,<br />
away from her small town, her family,<br />
and the memories of her dead best<br />
friend, moves into a shared house<br />
with a trio of new friends. All’s well -<br />
even if one is a little strange ... until<br />
one of them disappears, and a boy<br />
in the frat house next door is found<br />
dead. Only If You’re Lucky by Stacy<br />
Willingham ... great plot and sinister<br />
read. HarperCollins UK<br />
And the chic lit option ... What if you<br />
could skip the boring parts. The dating.<br />
The lazy flatmates. The climbing up<br />
the work ladder. Skipping straight<br />
to married, two perfect children,<br />
a high-powered job. When this<br />
happens to 26-year-old (now suddenly<br />
40-something) Lucy, she discovers<br />
that along with the good parts, there<br />
are surprises too. Sophie Cousens’<br />
The Good Part. Hodder and Stoughton<br />
Compiled by: Kym Argo<br />
All books available at Exclusive Books and exclusivebooks.co.za<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 7<br />
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Wish list<br />
Cover me with sunshine<br />
An armful of joy. We’re besotted with the exquisite<br />
bracelets and necklaces from Lemons and Grace<br />
Studio ... they’re mostly one-off originals, are<br />
handmade and so affordable. These chartreuse<br />
porcelain beads with filigree silver (R400) and yellow<br />
Evil Eye and Czech crystal (R280) versions certainly<br />
meet the cover-me-with-sunshine brief. All deets and<br />
orders via Instagram on @lemonsandgracestudio<br />
The new fragrance in the iconic Signorina<br />
Fragrance Collection is Signorina Libera<br />
... a floral musky gourmand blend with<br />
alluring and unexpected notes ... all sparkling<br />
Velvet Pear and Calabrian Bergamot mixed<br />
with the aromatic freshness of Elemi, Rose<br />
Absolute and Plum Nectar, Italian Orris Butter and<br />
Pink Sugar, Cashmere Woods and Ambroxan. From<br />
R1299 from Edgars, Woolworths & Truworths.<br />
8 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
Create a happy<br />
corner ... sunshine<br />
mini vase, R185 from<br />
thehomequarter.co.za.<br />
And grow pansies!<br />
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Frayed edge bucket<br />
hat with adjustable<br />
drawstring, R479<br />
from zara.com<br />
W Bath&Body Awake<br />
energising citrus blossom<br />
glycerine soap, R49.95, and<br />
everyday delights citrus body<br />
wash, R119 from Woolworths.<br />
Make a positive change ... and eat your bowl! These eco-friendly,<br />
wholesome, edible crisp Munch Bowls are perfect for picnics and<br />
functions ... they’re made of stone ground, unbleached wheat flour<br />
and digestive bran infused with rooibos tea for its antioxidant and<br />
preservative qualities. There are no nasties, they hold any food - even<br />
hot soup for up to three hours, are microwave and freezer friendly and<br />
come in a bowl and a saucer. And the best part ... once you’ve finished<br />
your food, you simply eat the bowl. They come in packs of between<br />
eight and twenty, and cost from around R4.35 a bowl.<br />
Details: marketing@<br />
munchinnovation.com or WhatsApp orders to 061-934-9313.<br />
Blondes have more fun!<br />
It’s time to bring playfulness back into<br />
the mix when it comes to drinking<br />
whisky. No more stuffy standards ...<br />
just the chance to let loose and make<br />
mixing whisky fun again. Bright and<br />
vibrant, Johnnie Walker Blonde is made<br />
from a blend of wheat whiskies and<br />
single malts predominantly matured<br />
in first-fill American oak casks, and<br />
has subtle fruit flavours with a gentle<br />
vanilla finish ... perfect for casual<br />
sipping on a sunny afternoon. Try it in a<br />
chilled, ice-filled glass with lemonade<br />
or tonic water and an orange slice for<br />
garnish, or with cola and a lemon slice.<br />
@JohnnieWalker on Facebook and<br />
Instagram. #KeepWalkingSA<br />
Compiled by: KYM ARGO<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 9<br />
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Natalie Waldeck<br />
and Celeste Swart<br />
Kees Beyers and<br />
Tsholo Mmolawa<br />
Sharon and<br />
Katlego Makopo<br />
Beyers debuts<br />
chocolate haven<br />
The Chocolate Factory by Beyers opened its doors on February 29,<br />
inviting chocoholics to a paradise of sweet delights. Nestled at 72 North<br />
Reef Road, Bedfordview, this haven promises handcrafted pralines, locally<br />
sourced ingredients, and ethically produced cocoa.<br />
Visitors can savour complimentary pralines with coffee in the cozy<br />
café while witnessing chocolatiers’ artistry. Explore the treasure trove of<br />
confections, from classics to innovative treats. The Chocolate Factory<br />
beckons all to indulge in a memorable chocolate experience.<br />
Tracy Mackie and<br />
Brendan Pretorius<br />
Bronwyn Rodel<br />
and Olivia Buck<br />
Lee-Ann de Koning, Tsholo<br />
Mmolawa and Michelle Fong<br />
Sylvia Ncube<br />
Nosisa Khumalo and Chantelle Martin<br />
Divhi and Abigail<br />
Nemudzivhadi<br />
Kees Beyers and<br />
Sian Melville<br />
10 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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Mapule Mogane<br />
and Nokwazi Miya<br />
Avela Khuluse, Deshini Harry<br />
and Shane Moore<br />
Turffontein Classic<br />
Day festivities<br />
Following a successful start to ‘The Championships Season,’ racing fans<br />
were looking forward to the season’s second leg, Classic Day at Turffontein<br />
Racecourse. Classic Day included three Grade 1 races: the R1.5 million TAB<br />
Gauteng Classic, the R1.25 million Wilgerbosdrift SA Fillies Classic, and the<br />
R1.5 million H F Oppenheimer Horse Chestnut Stakes, named after the<br />
legendary Horse Chestnut, <strong>South</strong> Africa’s Triple Crown winner in 1999, and<br />
his part owner and breeder, Mr. H F Oppenheimer.<br />
Joleen Jansen and<br />
Keketso Totlhanyo<br />
Charles Savage<br />
and Colin Gordon<br />
Antony Kaufmann, Louise Botha and Stienie Morris<br />
Mfundo and Sihle Xiniwe<br />
Puleng Makhalemele and<br />
Rofhiwa Shuruma<br />
Kiara Govind and Michaela Mahes<br />
Siva Bolowana and<br />
Sipho Mlobeli<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 11<br />
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12 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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Young doctor<br />
enthusiastic about healthcare<br />
Growing up, Dr Dakalo Munenyiwa always knew she wanted to work in the healthcare<br />
sector and now she is finally living her life-long dream and hopes to serve, educate and<br />
ultimately have an impact on the youth of <strong>South</strong> Africa.<br />
Dakalo Munenyiwa (28) from Glenvista is a medical doctor<br />
with a heart for people and medicine.<br />
Munenyiwa pursued her studies at the University of Cape<br />
Town and later obtained her Bachelor of Medicine and Surgery<br />
(MBChB) in 2019.<br />
After she obtained her qualification, she did a two-year internship<br />
as part of her training at Bloemfontein Academic Health<br />
Care Complex where she alternated between three hospitals<br />
- Pelonomi Regional, Universitas Academic and the National<br />
District Bloemfontein doing different specialities.<br />
When Munenyiwa returned to Johannesburg she did an<br />
additional year of community service. It is the young doctor’s<br />
heart and passion for people that led her to pursue the<br />
medical profession.<br />
“Life has a mysterious way of directing our path and we<br />
always find ourselves where we need to be. I can remember<br />
in high school how I couldn’t see myself doing anything else<br />
and I was fortunate enough to choose between commerce<br />
and health. The image of myself sitting behind a desk, working<br />
more with numbers than people, did not sit well with me.<br />
“Medicine is very broad but it’s a matter of understanding<br />
your purpose and having a heart for people,” said Munenyiwa.<br />
Her contribution to youth healthcare<br />
Munenyiwa joined #Keready, which is a movement that seeks<br />
to enhance healthcare-seeking behaviour among young<br />
people and improve access to health services in <strong>South</strong> Africa.<br />
The #Keready team consists of 10 young doctors, 95 nurses,<br />
a team of communicators and drivers and over a hundred<br />
mobilisers who ensure that young people in four provinces<br />
(<strong>East</strong>ern Cape, Gauteng, KwaZulu-Natal and the Western<br />
Cape) have access to the health services they need.<br />
As a young doctor for the movement, her focus is specifically<br />
directed at the youth. She believes in educating them about<br />
their health and the importance of living a healthy lifestyle.<br />
When Munenyiwa initially joined #Keready, she was responsible<br />
for the Johannesburg district. Along with other young<br />
doctors, she plays a pivotal role in driving the movement<br />
forward.<br />
“The young people who make use of the services feel more<br />
comfortable speaking to a health professional that is young<br />
and has a better understanding of the age-related issues<br />
faced by young people,” says the passionate young doctor.<br />
She adds that her experience being a part of the #Keready<br />
movement has made her realise that she is passionate about<br />
clinical medicine. The platform has also helped her grow and<br />
expand her interest in clinical medicine.<br />
How she has navigated through her challenges<br />
Munenyiwa has often had to deal with the stereotype and<br />
disbelief that you cannot be young and be a medical professional.<br />
“Despite the usual challenges that come with being<br />
a doctor, my biggest challenge has been my age. People do<br />
not believe that you can be young and be a medical practitioner,”<br />
explains Munenyiwa.<br />
She expresses her utmost gratitude to the values learnt in<br />
medical school, to remain professional and that is how she<br />
overcomes the criticism and judgement. Her confidence in<br />
who she is as a doctor has also played a vital role in overcoming<br />
the challenge of disbelief in her competency.<br />
“I step up to that challenge saying, ‘Yes, I acknowledge that<br />
I am young but I am qualified. I know what I am doing and I<br />
am still learning’,” highlighted Munenyiwa.<br />
She emphasised the importance of kindness and professionalism<br />
as a method of navigating through her challenges and<br />
bridging the gap.<br />
A bright future in medicine<br />
With a bright future ahead of the young medical professional,<br />
Munenyiwa is proud of herself for achieving her goal of being<br />
a doctor.<br />
She always had an interest in dermatology as a speciality.<br />
“I’m definitely pursuing clinical medicine with the dream of<br />
ultimately becoming a dermatologist. Specialising is a long<br />
journey but I have grown older and wiser, knowing that<br />
everything will happen in its time,” she said.<br />
She highlights that challenges will always be there but<br />
if you persist and preserve you will make it.“Overall the<br />
experience of #Keready and being a part of the movement<br />
helped me self-actualise. It is not only about us, as young<br />
doctors giving back to the community, but it is also beneficial<br />
for us to discover ourselves. It’s for young people by<br />
young people.”<br />
She advised young people interested in pursuing a career<br />
in medicine to look forward to it, highlighting that it is a<br />
very fulfilling job despite the challenges.<br />
“It is important to understand that this kind of profession<br />
involves constant development. It is lifelong learning and<br />
you need to be prepared for that.”<br />
Text: DESNAY PETERSON. Photo: LONWABO ZIMELA. Make-up: DAKALO MUNENYIWA. Styling: ZETHE ZIMELA<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 13<br />
GIS0405_012_875530232.indd 13 20<strong>24</strong>/03/14 10:08:26
Nourishing lives<br />
Monique Piderit and Taneesha Murray exemplify the transformative power of nutrition.<br />
Through their expertise, compassion, and commitment to personalised care, they<br />
continue to make a meaningful difference in the lives of their clients and communities.<br />
In the heart of Johannesburg, Nutritional<br />
Solutions, nestled within the MediMix<br />
building in Newmarket Park, boasts a<br />
dynamic duo of dietitians, Monique<br />
and Taneesha.<br />
With their combined expertise and<br />
unwavering dedication, they have<br />
become pillars of support and offer<br />
guidance to individuals seeking to<br />
transform their lives through nutrition.<br />
Let’s delve into their inspiring journeys,<br />
career insights, and shared commitment<br />
to promoting healthy eating<br />
habits.<br />
Monique Piderit: Transforming lives<br />
through nutrition and passion<br />
With over 14 years of experience as a<br />
registered dietitian, Monique stands as<br />
a beacon of expertise and compassion<br />
in the field of nutrition.<br />
Reflecting on her career, she emphasizes<br />
the joy of witnessing positive<br />
transformations in her clients’ lives.<br />
She advocates for balanced meals and<br />
personalised nutrition plans tailored to<br />
individual needs, debunking common<br />
misconceptions about dietitians abstaining<br />
from indulgence.<br />
Monique’s commitment to staying<br />
updated on the latest nutritional<br />
trends ensures that her clients receive<br />
evidence-based advice tailored to their<br />
unique needs.<br />
Driven by a profound realisation of the<br />
impact of nutrition on daily life, she<br />
embarked on a rigorous educational<br />
journey to become a registered dietitian.<br />
Her experiences, from working in a<br />
TB hospital to establishing her own private<br />
practice, have shaped her holistic<br />
approach to nutrition counseling.<br />
Today, she is a vital part of Nutritional<br />
Solutions, where she continues to<br />
with expertise and care<br />
14 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
GIS0405_014_858667638.indd 14 20<strong>24</strong>/03/14 10:09:23
make a difference in the lives of her<br />
clients.<br />
Balancing her professional commitments<br />
with family responsibilities is no<br />
easy feat for Monique, but she draws<br />
inspiration from her husband and two<br />
young boys.<br />
Her dedication to Little Kickers, a family-owned<br />
venture, reflects her unwavering<br />
commitment to both her career<br />
and personal life.<br />
‘Looking ahead, I am excited about the<br />
future of Nutritional Solutions in Joburg<br />
<strong>South</strong>, with plans to expand my expertise<br />
in sports nutrition and leverage<br />
digital platforms for education,’ she says.<br />
Taneesha Murray: Empowering<br />
health through nutrition<br />
Taneesha, another passionate dietitian<br />
at Nutritional Solutions, brings her own<br />
unique perspective and dedication to<br />
the field of nutrition.<br />
Inspired by her upbringing in Alberton,<br />
where food was a symbol of love and<br />
connection, she knew from a young<br />
age that she wanted to pursue a career<br />
in dietetics.<br />
After completing her education at<br />
the University of North-West and her<br />
community service in 2021, she has<br />
thrived in private practice, empowering<br />
individuals to make better food choices<br />
to promote overall health.<br />
She advocates for portion control<br />
and balanced meals, emphasizing the<br />
importance of incorporating fruits,<br />
vegetables, lean proteins, and whole<br />
grains. She addresses common misconceptions<br />
about carbohydrates and<br />
highlights the importance of gut health<br />
for overall well-being.<br />
‘Personalised nutrition plays a crucial<br />
role in helping individuals achieve their<br />
health and wellness goals by tailoring<br />
dietary recommendations to each person’s<br />
unique needs, preferences, and<br />
goals,’ she says.<br />
In her personal life, she finds solace in<br />
relaxation, preferably by the pool with a<br />
glass of wine. Despite facing challenges<br />
such as job scarcity after community<br />
service, Taneesha’s resilience propelled<br />
her to acquire new skills, shaping her<br />
determination and resourcefulness. As<br />
she continues her journey in the field<br />
of nutrition, Taneesha remains committed<br />
to empowering individuals to lead<br />
healthier, more fulfilling lives through<br />
personalised nutrition guidance.<br />
Shared commitment to well-being<br />
Together, these two exemplify the<br />
transformative power of nutrition guided by passion, expertise, and care.<br />
As they continue to inspire others on their path to wellness, their legacy serves as<br />
a testament to the profound impact of personalised nutrition in shaping healthier,<br />
happier lives.<br />
Through their dedication and compassion, Monique and Taneesha are truly making<br />
a difference in their community, one plate at a time.<br />
Nutritional Solutions<br />
Nutritional Solutions was started in 2010 and they are a team of 10 dynamic dietitians<br />
in four branches: Bryanston, Sandton, Paarl and Pretoria. In January 20<strong>24</strong>, they<br />
brought Nutritional Solutions to Joburg <strong>South</strong> as their practice continues to grow<br />
and thrive. Make sure to follow them on Instagram to stay updated.<br />
Text: ELZAAN PIENAAR. Photographs: KATE RANKIN<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 15<br />
GIS0405_014_858667638.indd 15 20<strong>24</strong>/03/14 10:09:32
Hello Sunday SPF50 Moisturising<br />
Serum with hyaluronic acid<br />
and vitamin C. Light in texture,<br />
fragrance free and made to<br />
protect against blue light,<br />
UVA/UVB and infrared rays.<br />
R269 from Clicks.<br />
Get your glow on with<br />
GloPotion vitamin C<br />
5% serum, R180 • Apply<br />
GloPotion vitamin<br />
C bamboo sheet<br />
mask at night to<br />
treat, brighten and<br />
moisturise your face,<br />
R55.99. Both from<br />
theglopotion.co.za<br />
Nothing beats<br />
a good night’s<br />
rest. Litchi &<br />
Titch Sleep<br />
Essential Oil,<br />
R175 from<br />
litchiandtitch<br />
naturals.com<br />
Refresh your shower routine<br />
with Tree Hut Body Vitamin<br />
C Foaming Gel Wash. Infused<br />
with a hydrating oil complex,<br />
packed with antioxidant-rich<br />
avocado, kiwi and orange oils.<br />
R390 from Clicks.<br />
Jozi Curls Style non-<br />
greasy curl enhancing<br />
spray with raw shea<br />
butter, honeybush and<br />
marula oil, R74.99. In the<br />
same range, there’s a<br />
hydrating shampoo and<br />
leave in conditioner, all<br />
from takealot.com<br />
Heliocare 360° Age<br />
Active Fluid SPF 50<br />
protects, repairs and<br />
corrects with oxidativestress<br />
and age prevention<br />
benefits. Suitable for<br />
mature skin. R600 from<br />
dermastore.co.za<br />
16 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
GIS0405_016_858321871.indd 16 20<strong>24</strong>/03/14 10:10:48
FEELING FRESH<br />
The brightest and cleanest beauty around!<br />
ARA Imphepho<br />
Luxury<br />
Moisturising<br />
Hand Cream<br />
for dry and<br />
sensitive skin. R39<br />
from Edgars.<br />
One bottle. Five benefits. Novexpert<br />
Cleansing Oil with 5 Omegas is a<br />
5-in-1 skincare equation - make-up<br />
remover, cleanser, anti-pollution,<br />
moisturiser and smoothing. R550.<br />
100% natural Novexpert Extra Rich<br />
Repair Cream with visibly less dry<br />
skin in just one application. R930.<br />
Both from novexpert.co.za<br />
Sh’zen Key Lime Lemon Zest Body<br />
Butter for the relief of taut and dry skin.<br />
R279 from www.shzen.co.za<br />
The Body Shop Mango Lip Scrub helps<br />
buff away dead skin cells for softer and<br />
smoother feeling lips. R120 from Clicks.<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 17<br />
GIS0405_016_858321871.indd 17 20<strong>24</strong>/03/14 10:11:01
NURTURING YOUR GUT<br />
Insider tips to lose the bloat for optimal digestive health<br />
In the pursuit of overall well-being, one aspect that often gets<br />
overlooked is the health of our gut. But it’s fast becoming a<br />
trending topic as people are seeing remarkable changes to their<br />
health when they just tweak a few things in their diet. A balanced<br />
gut microbiome is crucial for digestion, nutrient absorption,<br />
promotes gut-brain health and clarity, plays a role in our immune<br />
system and hormonal functioning and our skin health. Eco-Diva<br />
Natural Superfood Skincare founder Nicole Sherwin explores<br />
some practical insider tips to foster good gut health through<br />
balanced nutrition and plant-powered supplements.<br />
Get It loves ... Good Gut Glow -<br />
Superfood Beauty Smoothie,<br />
which gives your skin a boost from<br />
the inside out, and is the ultimate<br />
solution for a balanced gut and<br />
perfectly glowing skin. Certified<br />
organic, delicious and nourishing, it’s<br />
packed with a powerful blend of plant<br />
superfoods, prebiotics, plant protein<br />
and fibre, which promote overall gut<br />
balance, increased energy, better<br />
sleep, a healthy libido and a glowing<br />
skin. R357 from ecodiva.co.za<br />
Nicole’s top tips for good gut health<br />
EMBRACE PLANT-BASED FOODS<br />
Load up on fibre-rich foods like whole grains, legumes,<br />
fruits, and vegetables. Fibre serves as fuel for beneficial<br />
gut bacteria, promoting a thriving microbiome.<br />
Include plant-based proteins -<br />
Opt for plant-based protein sources like beans, lentils,<br />
tofu, and quinoa. These not only provide essential<br />
amino acids but also contribute to a healthier gut<br />
environment.<br />
SUPERCHARGE WITH SUPERFOODS<br />
Incorporate nutrient-dense superfoods like kale,<br />
blueberries, and broccoli into your diet. These<br />
power-packed foods contain antioxidants and<br />
phytochemicals that support overall health, including<br />
gut health.<br />
PREBIOTICS FOR GUT NOURISHMENT<br />
Include prebiotic-rich foods such as garlic, onions,<br />
leeks, and bananas. Prebiotics act as food for beneficial<br />
bacteria, fostering a robust microbiome.<br />
Integrate baobab for gut wellness -<br />
Baobab, derived from the African baobab tree, is rich<br />
in fibre, vitamin C, and antioxidants. Including baobab<br />
in your diet can aid digestion and contribute to a<br />
healthy gut.<br />
SUPPLEMENT WISELY<br />
Consider incorporating supplements like probiotics,<br />
prebiotics and multivitamins to support gut health.<br />
Probiotics introduce beneficial bacteria, while<br />
multivitamins fill potential nutrient gaps in your diet.<br />
STAY HYDRATED<br />
Clean, fresh water (NOT TAP WATER) is essential for<br />
maintaining a healthy gut. It helps in the digestion and<br />
absorption of nutrients, ensuring smooth functioning<br />
of your digestive system.<br />
FOODS TO AVOID<br />
Limit processed foods (anything that is prepackaged<br />
or fast foods), sugary snacks, and excessive red meat<br />
consumption, as these can disrupt the balance of your<br />
gut microbiome.<br />
Cultivating a healthy gut is a holistic journey that<br />
involves mindful eating and incorporating gutfriendly<br />
foods and supplements into your lifestyle.<br />
By adopting a plant-based diet rich in fibre, plantbased<br />
proteins, and superfoods, along with strategic<br />
supplementation, you can foster a diverse and thriving<br />
gut microbiome, laying the foundation for overall wellbeing.<br />
Remember, a happy gut is a key to a happy and<br />
healthy life.<br />
For more info on maintaining a healthy gut, visit<br />
ecodiva.co.za, @ecodivanatural<br />
18 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
GIS0405_018_858328485.indd 18 20<strong>24</strong>/03/14 10:11:50
GUT<br />
HEALTH<br />
Let’s have a cup of tea. Sweetest words ever. Grace Tea has<br />
a selection of eight herbal teas, with ingredients selected to<br />
nurture and nourish your body naturally. Drawing inspiration<br />
from ancient Ayurvedic science, to harness the proven methods<br />
that restore the body’s delicate balance, providing you with a<br />
natural pathway to well-being,<br />
you can choose from<br />
Immunity tea – to support the<br />
body’s immune system; Gut tea<br />
– to support the gut; Heart Tea<br />
– to support the cardio system;<br />
BP Care tea – to support the<br />
management of blood pressure;<br />
Joint tea – to assist in easing joint<br />
pain; Thyroid tea – to support<br />
thyroid function and well-being;<br />
Sugar Balancing tea – to maintain<br />
and support blood sugar levels;<br />
and PCOS (Polycystic Ovary<br />
Syndrome) tea – for women who<br />
need hormonal balance support,<br />
insulin regulation and menstrual<br />
support. A pack of 20 teabags<br />
costs R180 from gracebeverages.<br />
co.za. Instagram and Facebook<br />
@gracebeveragesSA<br />
Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural<br />
vitamin, packed with organic fruit enzymes and calming<br />
anti-inflammatory ingredients. This blend of five herbs and a<br />
fruit-based digestive enzyme targets every possible cause for<br />
bloating. Besides alleviating bloating, it also reduces water<br />
retention and puffiness, aids digestion and soothes cramps,<br />
supports gut health, speeds food break down and prevents gas.<br />
Plus, it works really fast! R480 for 60 capsules from kikovitals.com<br />
The two-in-one Kiko Vitals Prebiotic + Probiotic formula<br />
works in countless ways, including being an excellent source<br />
of fibre and a gut primer, helping with appetite control and<br />
curbing cravings, improving gut barrier integrity and gut-brain<br />
integrity (so improving mental health), boosting immunity,<br />
reducing inflammation and allergies, balancing bacteria and<br />
providing optimal femme flora. R429 from kikovitals.com<br />
Compiled by: KYM ARGO<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 19<br />
GIS0405_018_858328485.indd 19 20<strong>24</strong>/03/14 10:12:05
Simply<br />
delicious<br />
Ella Mills is on a mission to make living a healthy lifestyle easier. In<br />
Healthy Made Simple, she shows you how you can have a nutritious,<br />
delicious plant-based recipe ready in 30 minutes or less.<br />
Healthy Made Simple is filled with<br />
vibrant, flavour-packed, plant-based<br />
recipes using no more than 10<br />
easy-to-find ingredients ... all easy to<br />
make and crammed with goodness.<br />
Think prep-ahead porridge three<br />
ways, and energising smoothies,<br />
on-the-go lunches, salads and<br />
sandwiches, sensational bowls<br />
and soups - the pea, broccoli and<br />
walnut soup with herby croutons<br />
will be made on repeat this year, as<br />
will the garlicky barley and green<br />
bean salad with herby almonds.<br />
Curries, traybakes, muffins and<br />
sweet treats. Yellow Kite, Hodder &<br />
Stoughton, R620 from Exclusive Books<br />
MY GO-TO GREEN PASTA<br />
This is the kind of meal I cook both<br />
for myself and my kids on repeat. The<br />
whole family loves it, it’s especially<br />
quick to make and it’s still loaded<br />
with veg. Using edamame, peas and<br />
cashews really ups the plant protein<br />
too, so you’ve got almost 20g per<br />
serving. I’ve popped it in the lunch<br />
chapter, as it’s a great hot, filling<br />
option when you’re at home, but it<br />
works brilliantly as a midweek supper<br />
too. Serves 2. Time 15 minutes<br />
You’ll need: 2 servings of pasta<br />
(about 75g per person), I use whole<br />
wheat; 100g frozen peas; 100g<br />
frozen edamame; large handful of<br />
baby spinach (about 50g), roughly<br />
chopped; sea salt and black pepper<br />
For the herby green sauce: 50g<br />
cashews; 75ml oat milk; 1 Tbsp olive<br />
oil ½ tsp Dijon or wholegrain mustard;<br />
grated zest and juice of 1 lemon; ½<br />
bunch of coriander (about 10–15g),<br />
finely chopped, plus extra to serve;<br />
½ bunch of dill, basil or parsley<br />
(about 10–15g), finely chopped, plus<br />
extra to serve; small handful (about<br />
25g) of baby spinach; sea salt and<br />
black pepper<br />
To make: Cook the pasta in boiling<br />
water with a pinch of salt, according<br />
to the instructions on the pack.<br />
Add the frozen peas, edamame and<br />
spinach for the last minute or two, so<br />
that the veg is tender and the spinach<br />
has wilted. Drain and leave to cool for<br />
a minute or two, then put everything<br />
back into the pan.<br />
While the pasta cooks, make the<br />
sauce. Simply put all the ingredients<br />
into a high-speed blender with<br />
a generous sprinkling of salt and<br />
pepper and blitz until you have a<br />
smooth sauce. Add an extra splash<br />
of milk or olive oil if needed to get it<br />
to a consistency you like and check<br />
the seasoning.<br />
Pour the sauce over the pan of pasta<br />
and mix until it’s coated. This can be<br />
served warm or cold, depending on<br />
the time of year and your preference.<br />
Season to taste and serve with an<br />
extra drizzle of olive oil and the<br />
extra herbs.<br />
To make it nut free, simply swap the<br />
cashews for sunflower seeds - it’s just<br />
as delicious.<br />
20 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
GIS0405_020_858333908.indd 20 20<strong>24</strong>/03/14 10:14:43
CREAMY LEEK, SPINACH & BUTTER BEAN BOWLS<br />
I’m always thinking about different ways to get more veggies<br />
into my meals and this recipe is such a great way of upping<br />
your greens, with spinach in both the sauce and the broth. It’s<br />
delicious as a light supper and feels like a mix between a soup,<br />
broth and a stew; equally serve it with brown rice or another<br />
grain, a toasted piece of sourdough, a jacket potato, roasted<br />
veggies or pan-fried greens. Serves 4. 20 minutes<br />
You’ll need: 1 Tbsp olive oil; 2 shallots, thinly sliced; 2 leeks, cut<br />
into 1cm slices; 4 garlic cloves, finely chopped; 1 vegetable<br />
stock cube; 2 × 400g tins of butter beans; 4 large handfuls of<br />
spinach (about 200g) roughly chopped; grated zest and juice of<br />
1 lemon; sea salt and black pepper<br />
For the sauce: 100ml oat milk; ½ tsp brown rice miso paste;<br />
2 Tbsp nutritional yeast; large handful of baby spinach<br />
(about 50g)<br />
To make: Set a heavy-bottomed saucepan over a medium heat<br />
and add the olive oil. Once the oil is warm, add the shallots,<br />
leeks and a pinch of salt. Cook for 8–10 minutes, stirring<br />
occasionally, until they soften. Add the garlic and cook for a<br />
further 2 minutes, until it’s golden and fragrant.<br />
Next, add the stock cube and butter beans, along with the<br />
liquid from each of the tins. Bring to the boil, then cover with a<br />
lid and simmer for 10 minutes, until thickened.<br />
While the beans are cooking, make the sauce. Simply put the<br />
oat milk, miso, nutritional yeast and the baby spinach into a<br />
high-speed blender and blitz until perfectly smooth.<br />
Once the beans are ready, pour in the sauce and add the<br />
spinach, stirring until it’s wilted. Stir in the lemon juice and<br />
season to taste with salt and pepper. Scatter over the lemon<br />
zest before serving.<br />
LEMONY PEA AND BROCCOLI PASTA<br />
I make a variation of this for my kids a lot, using whatever greens I have in<br />
the fridge – green beans, asparagus, spinach etc. It’s exceptionally simple<br />
yet super satisfying. Serves 2. Time 15 minutes<br />
You’ll need: 2 servings of pasta - I like orecchiette in this dish (about 75g<br />
per person); 1 small head broccoli (about 300g) cut into small florets;<br />
100g frozen peas; large handful of cashews (about 50g, see note below); 1<br />
vegetable stock cube; 1 tsp Dijon mustard; 1 Tbsp nutritional yeast; grated<br />
zest and juice of 2 lemons; 1 × 400g tin of butter beans, drained and<br />
rinsed; sea salt and black pepper<br />
To make: Bring a large saucepan of salted water to the boil and add<br />
the pasta. Cook according to the instructions on the pack, adding the<br />
broccoli and frozen peas for the last 3 minutes of the cooking time.<br />
Cook until the pasta is al dente, the broccoli is tender, and the peas are<br />
defrosted, then drain and return to the pan.<br />
Meanwhile, put the cashews and stock cube into a bowl with 100ml<br />
boiling water, let the stock cube dissolve and the cashews soak for<br />
5 minutes.<br />
Put the mustard, nutritional yeast, the juice of both lemons and half the<br />
zest, and half the tin of butter beans into a high-speed blender along<br />
with the cashews and their soaking liquid. Blend until you have a smooth,<br />
creamy sauce. Season with salt and pepper to taste.<br />
Pour the sauce over the drained pasta and vegetables, adding the last half<br />
of the butter beans. Stir to combine and top with a little extra lemon zest.<br />
Note: To make this nut-free, swap the cashews for sunflower seeds.<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 21<br />
GIS0405_020_858333908.indd 21 20<strong>24</strong>/03/14 10:14:55
Compiled by: Kym Argo<br />
Avocado toast with microgreens,<br />
pistachios, and parmesan<br />
The true origins of avocado toast may<br />
never be ascertained, but the nowubiquitous<br />
breakfast favourite appears to<br />
have started in Australia in 1993 when a<br />
Sydney chef put it on his menu. However,<br />
<strong>South</strong>ern Californians who grew up in<br />
the 1950s can attest to it being a part of<br />
their food world long before its global<br />
popularity. Today, the toast has gone<br />
well beyond the basic crushed avocado,<br />
salt, and pepper to just about anything a<br />
cook fancies. Pistachios, for one, make an<br />
excellent topping: colourful, flavourful, and<br />
crunchy. Some salty cheese and a sprinkle<br />
of microgreens are added here, but the<br />
only real limit is the creator’s imagination.<br />
You’ll need: 2 slices whole-grain bread;<br />
1 avocado; 1/4 tsp fine sea salt; 1/4 tsp<br />
freshly ground black pepper; 1/2 cup<br />
(15 g) microgreens; 1/3 cup (45 g)<br />
pistachios, coarsely chopped; 1/2 cup<br />
(55 g) shaved Parmesan cheese<br />
To make: Toast the bread slices in a toaster<br />
or toaster oven, then place each slice<br />
on a plate.<br />
With a sharp knife, cut the avocado in<br />
half. Carefully remove the pit, prying<br />
it away with the tip of the knife. With<br />
each avocado half still in its skin, cut it<br />
lengthwise into slices 12mm thick, being<br />
careful not to pierce the skin. Slide the<br />
knife between the flesh and the skin of<br />
an avocado half to remove the slices and<br />
arrange slices on a piece of toast. Repeat<br />
with the remaining avocado half, topping<br />
the second piece of toast.<br />
Sprinkle the avocado with the salt and<br />
pepper, followed by the microgreens and<br />
pistachios. Top with the cheese and serve.<br />
Variations:<br />
• Mashed avocado, pomegranate<br />
arils (seeds), crumbled feta cheese,<br />
chopped pistachios<br />
• Mashed avocado, smoked salmon slices,<br />
capers, goat cheese, fresh dill sprigs,<br />
chopped pistachios<br />
• Cubed avocado, chopped hardcooked<br />
egg, bay shrimp, radish slices,<br />
chopped pistachios<br />
• Cubed avocado, cherry tomato halves,<br />
crisp bacon crumbles or slices, fresh<br />
marjoram leaves, chopped pistachios<br />
• Sliced avocado, tomato slices,<br />
burrata cheese, fresh basil leaves,<br />
chopped pistachios<br />
22 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
avo<br />
&<br />
pistachio<br />
Pistachio - Savory and Sweet<br />
Recipes Inspired by World<br />
Cuisines by Barbara Bryant<br />
and Georgeanne Brennan is<br />
a celebration of the striking<br />
flavour of the this jewel of nuts<br />
- with inspiration from Turkey,<br />
Iran, Afghanistan and North<br />
Africa to Italy, Greece, Spain<br />
and France. From simple grilled<br />
asparagus with sieved egg<br />
and pistachio oil vinaigrette, to<br />
lime cheesecake with pistachio<br />
crust, it’s dish after dish after<br />
dish with pistachios taking<br />
centre stage. Abrams, R755<br />
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Look after your mind, body and soul at<br />
one of the amazing exclusive retreats<br />
planned at Sala Beach House on the<br />
KZN North Coast.<br />
In response to the significance of<br />
mental well-being in today’s fastpaced<br />
world and the 20<strong>24</strong> travel trend<br />
of transformative travel, this luxury<br />
boutique hotel - renowned for its<br />
breath-taking coastal location - has<br />
planned a couple of wellness retreats,<br />
providing an opportunity for individuals<br />
to retreat, recharge and refuel<br />
throughout the busy year ahead.<br />
WELLNESS<br />
RETREATS<br />
Relax, recharge, reconnect!<br />
It’s all about unwinding and reconnecting<br />
with your inner selves, the serenity of the<br />
coastal environment with tailored wellness<br />
programmes, daily practices overlooking<br />
the ocean ... such bliss.<br />
First up is the Disconnect to Reconnect<br />
Couples Retreat, where you and your<br />
partner will engage in harmonious duo<br />
yoga sessions, share romantic sunrise<br />
beach walks and meditations, and explore<br />
the depths of intimacy with an in-depth<br />
guided tantric workshop. This retreat is<br />
designed to disconnect you from the<br />
distractions of daily life and deepen your<br />
connection with your partner. Friday May<br />
31 to Sunday June 2.<br />
The Sala Spring Cleansing Retreat<br />
will focus on cleansing - emotionally<br />
and nutritionally - the lymphatics<br />
and digestive system. You’ll enjoy<br />
nutrient-rich and cleansing cuisine,<br />
revitalising yoga sessions, and<br />
an empowering holistic detox<br />
workshop. The intention of this<br />
spring cleanse is to facilitate a gentle<br />
natural detox through whole foods,<br />
herbs, daily lymphatic drainage<br />
exercises, nervous system regulation<br />
tools, breath-work and movement,<br />
as well as emotional and energetic<br />
clearing practices. It offers a unique<br />
opportunity to cleanse not only your body<br />
but also your mind and spirit reconnecting<br />
with nature through walks on the beach<br />
and potent meditations. Friday to Sunday<br />
September 20 to 22.<br />
Rates range from R11250 (single) R18000<br />
(double) for early bookings, which<br />
includes retreat activities, two night’s<br />
accommodation, meals, soft drinks, tea<br />
and coffee. Bookings only directly through<br />
Thabile on email: stay@salabeach.co.za,<br />
rate code RETREAT. Details: salabeach.co.za<br />
<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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De-stress and revive while also hydrating your<br />
skin. This SOiL Relaxing Blended Oil - with<br />
lavender, ylang-ylang and geranium, can be used<br />
as a massage oil or a bath oil. R120 • Add a few<br />
drops of SOiL De-Stress Blend essential oil<br />
with grapefruit, clary sage, cypress and cedarwood<br />
to your ceramic aroma burner to ease tension<br />
and calm both body and mind. Essential oil blend<br />
R125, burner R150 from soil.co.za<br />
Let’s tackle that stress. The Aromatic Apothecary<br />
Aromatherapy Stress-Less range is designed for when your<br />
mind needs calming, your body requires balance, or you simply<br />
need a bit of soothing during a rough patch. There’s a spray,<br />
a roll-on and a rub-on lotion, a mini-roll and an inhaler - both perfect<br />
to pop into your bag, and a massage and bath oil. Gorgeous scent<br />
… all ginger, rosemary, peppermint and lavender. You can buy<br />
individually or in sets. From R69 from aromatic.co.za<br />
MANAGING<br />
STRESS<br />
Stress, anxiety and depression have become a sign of our<br />
times. We have lived through a global pandemic with fears<br />
that more may follow. We continue to face global crises like<br />
climate change and war or threats of war in parts of the world<br />
that affect us all through our shared humanity and the global<br />
economy. Then there is the continuation of a modern, fastpaced,<br />
highly competitive lifestyle to contend with. How<br />
have your stress levels been lately? Maybe stress has left you<br />
feeling depleted and tired. Or maybe it has wired you up to feel<br />
moody and irritable. In Stress Less, Noa Belling shows how you<br />
can manage anxiety and stress, and access qualities like self<br />
worth, grounded confidence, inspiration and inner peace when<br />
faced with stress. Simon & Schuster, R470<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 25<br />
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Ouch!<br />
Finding relief for strains, sprains & stiffness<br />
We all know exercising is essential for<br />
our well-being. But those workouts or<br />
walks, runs or cycles sometimes bring<br />
on the aches and pains. Strains and<br />
sprains, stiffness and soreness ... which<br />
can range from being uncomfortable<br />
to being completely debilitating.<br />
Biokineticist Kevin Oliver says, “One of<br />
the main concerns that we see in our<br />
practice with people who are living<br />
active lifestyles is time constraints.<br />
They are under pressure to fit in their<br />
exercise or sports routine with busy<br />
work, family and social life. One of<br />
my top tips is for people to take<br />
10 minutes before they start their<br />
workout to do some preparation work<br />
that will involve some fascial release.<br />
Fascia tissue occurs throughout<br />
the body stabilising all muscles and<br />
tendons, ligaments and bones in<br />
the body. You can invest in fascial<br />
mobility tools such as a roller to<br />
warm up areas that you are going<br />
to use in your upcoming exercise<br />
routine. You can also include quick<br />
active mobility drills that prepare the<br />
neuro-muscular system for activity.<br />
So, this might include leg swings if<br />
you are going to be running or arm<br />
swings and rotations if you’re going<br />
to be playing golf. It helps to get<br />
professional advice to work out an<br />
efficient routine that is tailored to<br />
the exercise that is going to follow.<br />
A post-workout routine is also<br />
important. This would involve some<br />
passive stretches just to counteract<br />
any of the potential shortening of<br />
the muscle tissues which are linked<br />
to your joints. These simple, targeted<br />
routines will help to keep the body<br />
mobile and ready for action.”<br />
He goes on to help us understand<br />
inflammation in sports injuries.<br />
Inflammation is the body's natural<br />
response to injury or trauma, and<br />
many sports injuries - including<br />
sprains, strains, fractures, and<br />
tendonitis - involve inflammation,<br />
characterised by swelling, pain,<br />
heat, redness, and loss of function.<br />
Managing inflammation is essential<br />
to avoid a prolonged or chronic<br />
inflammatory state, to reduce<br />
pain and restore functionality.<br />
Conventional treatments may include<br />
non-steroidal anti-inflammatory<br />
drugs and corticosteroid<br />
medications. However, many people<br />
pursuing healthy lifestyles prefer<br />
natural and holistic solutions that are<br />
free from side-effects.<br />
Kevin says, “Inflammation is a natural<br />
response to the stresses that we<br />
put our bodies through. Preparation<br />
and strengthening routines can<br />
help to improve the resilience of<br />
the body and reduce incidents of<br />
inflammation. Ensuring that you<br />
have sufficient mobility and stability<br />
to undertake your chosen physical<br />
activities is crucial.<br />
“You also must consider whether<br />
inflammation is local or systemic.<br />
To mitigate against systemic<br />
inflammation, you have to take into<br />
account hydration and nutrition.<br />
Reducing and avoiding refined<br />
sugars and alcohol improves the<br />
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management of inflammation.<br />
To treat local inflammation<br />
after exercise, you want to look<br />
at solutions such as ice baths<br />
and topical remedies that can<br />
be applied to the specific area.<br />
The main reason to reduce<br />
inflammation is often to ensure you<br />
don’t miss out on your next workout<br />
but remember that inflammation is<br />
an immune response to promote<br />
healing and you don’t want to<br />
skip out on getting sufficient rest<br />
after workouts that have been<br />
stressful to the body. So, give<br />
your body time to do its healing<br />
work, especially if you want to<br />
avoid using anti-inflammatory<br />
medications. There needs to be<br />
some time-out from intensive<br />
exercise, and you can include active<br />
recovery such as a day when you do<br />
some gentle walking or swimming<br />
rather than a workout. This will<br />
ensure that you are adequately<br />
recovered and ready to take on your<br />
next exercise session.”<br />
Nature’s anti-inflammatories<br />
If you prefer to go the natural route, there<br />
are plenty of plants with anti-inflammatory<br />
properties - peppermint, rosemary, ginger<br />
and eucalyptus are a few. The Aromatic<br />
Apothecary Sport range includes roll-on,<br />
spray-on and rub-on products that can be<br />
frequently applied on-the-go and provide<br />
quick relief throughout the day. The<br />
Sport Roll-on Relief is gel-based, and the<br />
roll-on applicator not only delivers active<br />
ingredients that are quickly absorbed<br />
into the sore muscle or joint, but it’s also<br />
a mini-massage. The Spray-on Relief is<br />
a water-based solution, so perfect for<br />
larger, sore areas, such as an entire foot or<br />
shoulder, with no massage necessary so<br />
no sticky or oily hands. And the Rub-on<br />
Relief is an easily absorbed cream that<br />
needs just a brief rub into sore muscles<br />
and joints for targeted relief. There’s also<br />
a massage oil, and the magnificently<br />
effective Mustard Milk Soak Bath Crystals.<br />
Prices from R119 from aromatic.co.za<br />
THE ART OF CREATING SMILES!!<br />
Welcome to Designer Smiles Inc, we are one of the leading practices in<br />
Johannesburg doing beautiful Cosmetic & Implant Dentistry. Our focus is on<br />
the latest technology in Smile Design using sophisticated scanning and design<br />
software from Europe, yes you can actually “TEST DRIVE” your new Smile<br />
before you buy it. Whether you need a single implant or a full mouth restoration.<br />
We offer STATE OF ART Guided Surgery for your peace of mind. All of this<br />
is handled by highly skilled and master clinicians at the clinic. Our staff are<br />
trained to make you feel welcome and your best interest is their core focus. Our<br />
technology gets RID of the old “gagging” impressions, which everyone hates!<br />
General/Family and Specialized Dental work is undertaken at our practice<br />
including Periodontal surgery, Crowns, Veneers, Metal Free Dentistry, Zirconia/<br />
Ceramic Implants & Invisalign. Other services including conscious Sedation<br />
undertaken by qualified Anesthetists.<br />
177 Jan Smuts Avenue Lumley House, Rosebank<br />
20A Kloof Road Sarlan Park Cnr The Parade, Bedfordview<br />
011 615 9352 | 011 326 0938<br />
Designersmilesinc @designersmilesinc<br />
www.designersmilesinc.co.za<br />
GIS0405_028_858348826.indd 29 20<strong>24</strong>/03/14 10:19:27
PLANT<br />
your stress away<br />
Reduce anxiety by filling your home with house plants that help you to relax and regroup.<br />
PEACEFUL SLEEP<br />
One of the by-products of stress is tossing and turning at night. For energy<br />
to face the day, your body needs a sound night’s sleep so that it can rest<br />
and rejuvenate.<br />
Peace Lily and Sansevieria are bedroom plants that will improve your sleep<br />
environment and help you sleep better.<br />
Areca bamboo palm is a graceful<br />
indoor plant that fills a space without<br />
dominating it. It is also a natural<br />
humidifier. It likes bright, indirect<br />
light. Allow the soil to almost dry<br />
out between watering. In spring and<br />
summer, feed once a month with<br />
a nitrogen-based liquid fertiliser to<br />
encourage new leaves. Mist spray<br />
the leaves during very hot and dry<br />
weather. If the leaves become dusty,<br />
wipe them with a damp cloth; this<br />
keeps the pores open and maintains<br />
healthy leaves.<br />
Text: ALICE COETZEE<br />
Peace Lily (Spathiphyllum) has<br />
luxurious foliage and a white flag<br />
flower that symbolises peace. It is<br />
prized for being an air purifying plant,<br />
able to filter unpleasant odours and<br />
produce oxygen. It can grow in low<br />
light but does better with medium<br />
light in a warm and humid room.<br />
Water once a week and supplement<br />
with a liquid fertiliser every now and<br />
then in summer.<br />
Sansevieria releases oxygen at night<br />
when the temperature cools due to<br />
a unique photosynthesis action. This<br />
makes it one of the best air–cleaning<br />
plants and is especially suitable for<br />
the bedroom. It grows in low light<br />
as well as bright indirect light. Water<br />
sparingly, and only once the soil is dry<br />
as this plant doesn’t like to be over<br />
watered. It’s a very low maintenance<br />
plant that is ideal for beginners.<br />
30 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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THE POWER OF GREEN<br />
It has now been established that a colour<br />
can influence human emotions and our<br />
feeling of well-being. What happens is that<br />
sustained observation of a colour can affect the<br />
chemistry of the human body, and especially<br />
blood pressure.<br />
Stress-reducing green results from a balanced<br />
mixture of yellow and blue. The colour green is<br />
the least tiring for eyes and indoor plants come<br />
in so many different textures and shades of<br />
green that the effect is far from monotonous.<br />
Calathea is one of the most glamorous of<br />
foliage plants. Its multi-coloured leaves are<br />
striped or patterned and it always stands out as<br />
a feature plant. Calathea like a medium to welllit<br />
room, regular watering without waterlogging<br />
the soil, and a humid environment. Feed with<br />
a liquid fertiliser once a month during summer.<br />
Reduce watering in winter.<br />
BLOOMING COLOUR<br />
Flowering plants are mood enhancers,<br />
and the brighter the flowers the better<br />
the mood.<br />
Zantedeschia, also known as Calla lilies,<br />
are guaranteed to cheer up the home<br />
with their vivid colours. Plants grown<br />
indoors can bloom for up to six weeks.<br />
Feed with a liquid fertiliser once a month<br />
and remove spent blooms to encourage<br />
new blooms. True to their tropical<br />
nature, these mini lilies flower best in a<br />
warm, bright room and can take some<br />
morning sun.<br />
The humble chrysanthemum is not so humble. It is a powerhouse of health,<br />
as it has been found to reduce indoor pollution, according to a study released<br />
by NASA. Find a spot that gets lots of bright light, near windows, or in a sunny<br />
room. Keep the soil moist. Should you forget to water them, and the soil dries<br />
out, place the pot in a bucket, or basin, with a few centimetres of water in it<br />
and let the plant absorb the water.<br />
Removing dead blooms, stems and leaves keeps the plant looking neat and<br />
fresh and lets newer buds and stems flourish.<br />
For more information visit www.lvgplant.co.za<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 31<br />
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An indulgent weekend<br />
in the KZN Midlands<br />
Meals created by a celeb chef. Sunrise yoga. Glorious gardens, fine wines<br />
and spa treatments. This isn’t your everyday weekend escape.<br />
Dinners created by celeb<br />
chef Pete Goffe-Wood<br />
Imagine. Luxurious accommodation. Exceptional meals by<br />
a celeb chef. Fine, wine tastings. Throw in award winning,<br />
breathtakingly beautiful gardens. Spa treatments. A helicopter<br />
flip. This, obviously, is not your common-or-garden-variety<br />
weekend away.<br />
Brahman Hills in the Kwa-Zulu Natal Midlands, is always a treat.<br />
But this promises to be something completely OTT indulgent.<br />
The Brahman Hills Experience is an exclusive weekend boasting<br />
an enchanting blend of experiences for guests seeking an<br />
extraordinary fusion of comfort, culinary excellence, artistic<br />
beauty, and thrilling adventures.<br />
Guests will indulge in exceptional dinners prepared by<br />
celebrity chef Pete Goffe-Wood, who says “This is going to be<br />
a magnificent culinary weekend! I’ll be putting together two<br />
fabulous dinners using the incredible produce straight from<br />
the property – all organic and sustainable, of course. I’m really<br />
passionate about celebrating ingredients, and I can’t wait to<br />
share that passion with Brahman Hills guests.”<br />
Along with dinners, there’ll be wine tastings from some of <strong>South</strong><br />
Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute<br />
Cabriere and Bruce Jack Wines.<br />
You’ll also have the chance to explore the 26 distinct garden<br />
rooms on the property, as well as the unique art and sculptures<br />
in the guided garden and art walks by designer landscaper, Tim<br />
Steyn and art curator Tyron Selmon-Butler.<br />
For relaxation, there will be a Saturday sunrise yoga session, and<br />
an indulgent 90-minute spa treatment at the Healing Earth Spa.<br />
And for thrills ... a 15-minute heli ride over the five-and-a-half<br />
hectare, award-winning gardens.<br />
Rumour has it there’ll be a few national rugby icons on the<br />
weekend escape, so you’ll get to rub (very broad) shoulders with<br />
the sports stars.<br />
The Brahman Hills Experience has three packages – Platinum,<br />
Gold, and Silver – each tailored to cater to different preferences<br />
and budgets, all of which will include the accommodation,<br />
meals, non-alcoholic drinks, guided walks and yoga. Add ons (the<br />
heli flip and spa treatments) are available for the less expensive<br />
packages.<br />
The experience is from Friday to Sunday May 10 to 12, rates are<br />
from R8400 to R11500 a person, sharing, and bookings can be<br />
made on brahmanhills.co.za/events/the-brahman-hills-experience<br />
32 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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Explore the gardens ... Brahman’s<br />
breathtakingly beautiful gardens have just<br />
scooped the esteemed Overseas Region Winner<br />
title in the Royal Horticultural Society (RHS)<br />
Partner Garden of the Year Competition!<br />
Compiled by: Kym Argo<br />
<strong>Apr</strong>il 20<strong>24</strong> Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein 33<br />
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Spoil<br />
<strong>Apr</strong>il<br />
A bottle of<br />
Oscar de la Renta<br />
Bella Tropicale<br />
For a chance to win<br />
our Spoil, pop over to<br />
our Facebook or<br />
Instagram pages and<br />
follow the prompts.<br />
Entries close <strong>Apr</strong>il 25.<br />
We’d buy this just to have the bottle front and centre on our dressing table.<br />
Too gorgeous for words. Luckily Bella Tropicale by Oscar de la Renta lives up to its<br />
looks ... a glorious floral fruity fragrance with notes of pineapple and coral reef, followed<br />
by ylang-ylang, orange blossom and coconut water, finishing with sea notes, musk,<br />
sandal and tonka bean. R1425 from DisChem.<br />
34 Get It Joburg <strong>South</strong> • Alberton • Bedfordview • Greenstone • Modderfontein <strong>Apr</strong>il 20<strong>24</strong><br />
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29981 FHC Get It Magazine Advert FA.indd 1 2023/08/18 16:15<br />
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