Apr 24 - Jhb South East

JOBURG SOUTH • ALBERTON • BEDFORDVIEW 

• 

GREENSTONE • MODDERFONTEIN 

DAKALO 

MUNENYIWA 

Pursuing healthcare dreams 

Embrace the vibrant 

colours of sunshine 

Avocado 

bagels craze 

takes over 

WIN! 

A bottle of 

Bella Tropicale 

REVAMP 

YOUR HEALTH 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

APRIL 2024 

GIS0405_001_858727908.indd 1 2024/03/13 12:02:38

Healthy 

& simple 

A trio of plant-based recipes 

Page 20 


GET IT 

Editorial 

Instagram: @getitjoburgsoutheast 

Facebook: @getitjoburgsoutheast 

Website: getitmagazine.co.za/joburg-south 

Pinterest: Get It 

National Group Editor and National Sales 

Kym Argo 

kyma@caxton.co.za 

Facebook and Instagram: 

Get It National Magazines 

Website: getitmagazine.co.za 

Editor Carina van der Walt 

albertongetit1@caxton.co.za 

083 411 7146 

Sub-editor Riaan Engelbrecht 

Contributors Alice Coetzee 

Workflow & Studio Manager Megan Brett 

Layout Artist 

Shanet Moodley 

Design Studio 

JP Du Preez 

Mojalefa Nthutang 

Sales Manager 

Roxanne Cooper 072 821 0910 

roxannec@caxton.co.za 

Sales Consultant 

Gwen Nienaber 082 295 0546 

gwenn@caxton.co.za 

Distribution 

15 000 copies monthly 

Get It JHB SouthEast is distributed free 

of charge. For a full list contact 

charmaine@caxton.co.za 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Joburg SouthEast branch within 10 days or 

they will be forfeited. Prizewinners names are 

published on our Facebook page monthly. 

contents 

WHY NOT JOIN? 

4 Embrace community events for a fantastic time 

6 Experience excitement, mystery and a touch of romance 

WISH LIST 

8 Embrace the vibrant hues of sunshine 

SOCIAL 

10 The New Chocolate Factory is now open for business 

11 Championship fever grips the town 

PEOPLE 

12 Meet Dakalo Munenyiwa, a compassionate doctor from Glenvista 

14 Monique Piderit and Taneesha Murray embody the power of nutrition 

BEAUTY 

16 Revitalize your look and feel rejuvenated 

HEALTH 

18 Dive into the world of gut health 

FOOD 

20 Simplifying health for a better life 

22 Explore the world of avocado toasties 

WELLNESS 

24 Retreat, recharge and refuel at the Sala Beach House 

25 Conquer stress with ease 

GARDENING 

28 Harness the restoring power of greenery 

TRAVEL 

32 Discover the charm of KZN Midlands for a unique getaway 

SPOIL 

34 Win a bottle of Oscar de La Renta Bella Tropicale 

COVER 

Dakalo Munenyiwa; wears Zethe Zimela. 

Make-Up by - Dakalo Munenyiwa. 

Photographed by - Lonwabo Zimela 

April 2024 

April 2024 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein 3 

GIS0405_003_875424956.indd 3 2024/03/14 10:00:59

A hot date! 

Get out your diary - there’s so much to enjoy this month 

Get ready for a muddy adventure at Muddy Princess, an exclusive 5km obstacle 

mud run just for women. Happening at Rietvlei Zoo Farm on April 7 from 

8am to 6pm, it’s a day of fun, not competition! Run, walk, crawl, and laugh your 

way through the course with friends. Supporters are welcome too! Bag drop 

and shower services available. Register now for a day of adventure! Details: Tickets 

available at Webtickets or info@muddyprincess.co.za 

If you have a date for the Get It diary page, email the info at least one month in advance to albertongetit1@caxton.co.za 

05 

Rock with Queen: It’s a Kinda Magic 

at Joburg Theatre. Queen fans, get 

ready to rock from April 5 to April 14. 

Following its sold-out concerts in 

2023 and early 2024, the Queen: It’s 

a Kinda Magic tribute show returns 

to Joburg Theatre from April 5 to 14. 

This time, it’s accompanied by the 

Rock Symphony Orchestra, promising 

an electrifying concert experience 

like never before. Immerse yourself 

in the grandeur of Queen’s greatest 

hits performed live by South African 

musicians and the Rock Symphony 

Orchestra led by star Italian conductor 

Roberto Molinelli. With big 

sound, large screens, and outlandish 

costumes, it’s a sensory overload of 

rock nostalgia. The show features 

lead vocalist Warren Vernon-Driscoll 

belting out Freddie Mercury’s iconic 

tunes, while Rusty Red channels Brian 

May’s famous guitar riffs. Audiences 

can expect a non-stop line-up of 

Queen anthems including We Will 

Rock You, Bohemian Rhapsody, We Are 

the Champions, and many more. Xoliswa 

Nduneni-Ngema, CEO at Joburg 

City Theatres, assures audiences of 

an unforgettable experience. Details: 

Book your tickets now at www.joburgtheatre.com 

and get ready for a night of 

rock magic! 

07 

4 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein April 2024 

The Peoples Theatre invites audiences to experience the enchanting stage adaptation 

of Disney’s My Son Pinocchio Jr. Directed by Jill Girard and Keith Smith, 

this magical production follows Geppetto’s quest to understand the true essence 

of family. Featuring timeless songs like When You Wish Upon a Star and I’ve Got No 

Strings, accompanied by Stephen Schwartz’s captivating score, the show explores 

themes of identity and authenticity. With a dazzling set design, costumes, and choreography, 

My Son Pinocchio Jr promises a delightful experience for all ages. Showtimes 

vary for schools and the public, with tickets priced at R165 per person for 

the public, R130 for Kids Club members, and R140 for accompanying adults. Group 

rates are available for school bookings. Details: Call 011 877 6841, info@peoplestheatre. 

co.za or www.joburgtheatre.com 

08 MARCH -12 APRIL 


04 

Gloucester Productions presents 

Amadeus starring Alan Committie 

at Montecasino Theatre from March 

8 to April 7. Directed by Geoffrey 

Hyland, this timeless classic promises 

a fresh take on passion, jealousy, and 

vengeance. Committie leads a stellar 

cast, including Aidan Scott and Lisa 

Tredoux. The production, in collaboration 

with Carolyn Steyn and Siv Ngesi, 

offers an unforgettable blend of suspense, 

comedy, and Mozart’s music. 

Tickets range from R180 to R300, with 

student and senior discounts available. 

Details: Geraldine at geraldine@ 

montetheatre.co.za or 011 511 1988. 

Experience the Extraordinary: Tanqua Kuru Bicycle Race 2024. Founded by 

Jeremy Crowder, the Tanqua Kuru Bicycle Race beckons riders to explore the 

Tankwa Karoo’s rugged beauty in a unique two-day gravel biking adventure 

covering 170 kilometers. Unlike traditional races, Tanqua Kuru prioritizes the 

rider’s experience and connection with nature, featuring surprising installations 

and beach set-ups along the route. Riders can choose between a challenging 

130km route or a shorter 55km option on day one, followed by a uniform 55km 

ride on day two. After a day of exploration, participants retreat to comfortable 

tents with amenities like bedding, lighting, and hot showers. Open to cyclists 

of all levels, the race promises a mix of seasoned mountain bikers and gravel 

biking enthusiasts competing for victory from May 24 to May 26. Entry includes 

meals, accommodation, refreshment stops, access to Tankwa Karoo National 

Park, and more. Don’t miss this extraordinary journey. Details: Register now at 

tanquakurubicyclerace.co.za. 

MAY 24 

05 

A special evening of cheese and 

wine, complemented by the talent of 

the popular singer, Mathys Roets, and 

a charming choir will take place on 

April 5 at Ligstad in Alberton North. 

The evening starts at 6pm and promises 

to be an unforgettable experience 

for all visitors. Tickets cost R200 

per person. Secure parking will be 

available, with security keeping an eye 

on the area during the proceedings. 

Book your tickets today and get ready 

for an evening of entertainment and 

enjoyment. Details: 065 107 5566 or 082 

820 2475, or ngalboos@gmail.com 

Gear up for a night of laughter and celebration at the 11th Savanna 

13 Comics’ Choice Comedy Awards. This star-studded event promises to 

be a glamorous affair, bringing together the best and brightest in South African 

comedy. Hosted by the hilarious Mpho ‘Popps’ Modikoane, the awards ceremony 

will feature 12 categories honouring the top talents in the industry. From 

stand-up comedians to comedy writers, everyone’s favourite funny people will 

be recognized for their outstanding contributions to the world of humour. The 

festivities kick off with red carpet arrivals at 6pm, followed by the main event at 

8pm. Don’t miss the chance to rub shoulders with comedy’s elite and witness 

unforgettable performances from some of the country’s most beloved comedians. 

Details: www.comicschoice.com 



Book club 

It’s all raging storms and missing guests and thrills and chills. 

With a chic-lit thrown in for those who don’t need the adrenalin rush. 

Alex Michaelides, author of The Private 

Patient, is all over social media talking 

about his latest novel, The Fury. A 

former movie star invites half a dozen 

guests to stay on a private Greek 

Island. Should be idyllic ... except one 

of the group is a killer. Told by Elliot 

Chase (is he good, is he bad?) it’s all 

love, obsession, murder ... and loads 

of twists. Penguin 

In Lisa Gardner’s Still See You Everywhere, missing persons 

specialist Frankie Elkin is on an isolated island off the coast 

of Hawaii. Her mission ... to find Lani, the missing sister of a 

Death Row serial killer known as The Beautiful Butcher. 

Lani is being held captive by her millionaire ex-boyfriend 

on the island and the only way to gain access is for Frankie 

to go undercover. But can Frankie really trust the word of 

a serial killer? It’s Lisa Gardner. You know it’s going to be a 

spectacular read. Penguin 

With a scare on each page, you’re going to need 

a stiff drink. And we’re loving The Pogues 

- the official whiskey of the legendary Celtic 

punk band, one which celebrates the poetic 

rebelliousness of the Irish. This blended Irish 

whiskey boasts distinctive notes of caramel, 

malt, dried dark fruit, spices, honey and a touch 

of vanilla. You can drink on the rocks, or with 

your fave mixer. There are no rules! Around R329 

from your local bottle store. 



A week-long grief retreat on a 

beautiful country estate. A raging 

storm (there’s always a storm, isn’t 

there!). A missing guest. Many 

secrets. And a murderer. The Grief 

House by Rebecca Thorne may 

well be the most chilling book you 

read this year. Bloomsbury 

A group of friends reunite for 

a remote glamping holiday ... 

a relaxing long weekend. But 

before the weekend’s over, the 

20-year-long friendships start to 

crumble, there’s a storm (obvs), 

and one of the party is missing. 

No phone signal, no help, and 

a dead body. Twists, turns and 

chilling tension ... Hannah Richell’s 

The Search Party will keep you 

guessing. Simon and Schuster UK 

In this Michael Bennett thriller, a serial 

killer sniper is taking out impossible 

targets - all apparently unrelated - in 

New York. The profile ... great with a 

gun, probably ex-military. Which 

perfectly describes Bennett’s new 

partner - who’s quiet and secretive 

and often suspiciously absent from 

duty. Cross Hairs by James Patterson 

and James O’Born ... a really terrific 

read. Penguin 

A college girl looking for a new start, 

away from her small town, her family, 

and the memories of her dead best 

friend, moves into a shared house 

with a trio of new friends. All’s well - 

even if one is a little strange ... until 

one of them disappears, and a boy 

in the frat house next door is found 

dead. Only If You’re Lucky by Stacy 

Willingham ... great plot and sinister 

read. HarperCollins UK 

And the chic lit option ... What if you 

could skip the boring parts. The dating. 

The lazy flatmates. The climbing up 

the work ladder. Skipping straight 

to married, two perfect children, 

a high-powered job. When this 

happens to 26-year-old (now suddenly 

40-something) Lucy, she discovers 

that along with the good parts, there 

are surprises too. Sophie Cousens’ 

The Good Part. Hodder and Stoughton 

Compiled by: Kym Argo 

All books available at Exclusive Books and exclusivebooks.co.za 



Wish list 

Cover me with sunshine 

An armful of joy. We’re besotted with the exquisite 

bracelets and necklaces from Lemons and Grace 

Studio ... they’re mostly one-off originals, are 

handmade and so affordable. These chartreuse 

porcelain beads with filigree silver (R400) and yellow 

Evil Eye and Czech crystal (R280) versions certainly 

meet the cover-me-with-sunshine brief. All deets and 

orders via Instagram on @lemonsandgracestudio 

The new fragrance in the iconic Signorina 

Fragrance Collection is Signorina Libera 

... a floral musky gourmand blend with 

alluring and unexpected notes ... all sparkling 

Velvet Pear and Calabrian Bergamot mixed 

with the aromatic freshness of Elemi, Rose 

Absolute and Plum Nectar, Italian Orris Butter and 

Pink Sugar, Cashmere Woods and Ambroxan. From 

R1299 from Edgars, Woolworths & Truworths. 


Create a happy 

corner ... sunshine 

mini vase, R185 from 

thehomequarter.co.za. 

And grow pansies! 


Frayed edge bucket 

hat with adjustable 

drawstring, R479 

from zara.com 

W Bath&Body Awake 

energising citrus blossom 

glycerine soap, R49.95, and 

everyday delights citrus body 

wash, R119 from Woolworths. 

Make a positive change ... and eat your bowl! These eco-friendly, 

wholesome, edible crisp Munch Bowls are perfect for picnics and 

functions ... they’re made of stone ground, unbleached wheat flour 

and digestive bran infused with rooibos tea for its antioxidant and 

preservative qualities. There are no nasties, they hold any food - even 

hot soup for up to three hours, are microwave and freezer friendly and 

come in a bowl and a saucer. And the best part ... once you’ve finished 

your food, you simply eat the bowl. They come in packs of between 

eight and twenty, and cost from around R4.35 a bowl. 

Details: marketing@ 

munchinnovation.com or WhatsApp orders to 061-934-9313. 

Blondes have more fun! 

It’s time to bring playfulness back into 

the mix when it comes to drinking 

whisky. No more stuffy standards ... 

just the chance to let loose and make 

mixing whisky fun again. Bright and 

vibrant, Johnnie Walker Blonde is made 

from a blend of wheat whiskies and 

single malts predominantly matured 

in first-fill American oak casks, and 

has subtle fruit flavours with a gentle 

vanilla finish ... perfect for casual 

sipping on a sunny afternoon. Try it in a 

chilled, ice-filled glass with lemonade 

or tonic water and an orange slice for 

garnish, or with cola and a lemon slice. 

@JohnnieWalker on Facebook and 

Instagram. #KeepWalkingSA 

Compiled by: KYM ARGO 



Natalie Waldeck 

and Celeste Swart 

Kees Beyers and 

Tsholo Mmolawa 

Sharon and 

Katlego Makopo 

Beyers debuts 

chocolate haven 

The Chocolate Factory by Beyers opened its doors on February 29, 

inviting chocoholics to a paradise of sweet delights. Nestled at 72 North 

Reef Road, Bedfordview, this haven promises handcrafted pralines, locally 

sourced ingredients, and ethically produced cocoa. 

Visitors can savour complimentary pralines with coffee in the cozy 

café while witnessing chocolatiers’ artistry. Explore the treasure trove of 

confections, from classics to innovative treats. The Chocolate Factory 

beckons all to indulge in a memorable chocolate experience. 

Tracy Mackie and 

Brendan Pretorius 

Bronwyn Rodel 

and Olivia Buck 

Lee-Ann de Koning, Tsholo 

Mmolawa and Michelle Fong 

Sylvia Ncube 

Nosisa Khumalo and Chantelle Martin 

Divhi and Abigail 

Nemudzivhadi 

Kees Beyers and 

Sian Melville 



Mapule Mogane 

and Nokwazi Miya 

Avela Khuluse, Deshini Harry 

and Shane Moore 

Turffontein Classic 

Day festivities 

Following a successful start to ‘The Championships Season,’ racing fans 

were looking forward to the season’s second leg, Classic Day at Turffontein 

Racecourse. Classic Day included three Grade 1 races: the R1.5 million TAB 

Gauteng Classic, the R1.25 million Wilgerbosdrift SA Fillies Classic, and the 

R1.5 million H F Oppenheimer Horse Chestnut Stakes, named after the 

legendary Horse Chestnut, South Africa’s Triple Crown winner in 1999, and 

his part owner and breeder, Mr. H F Oppenheimer. 

Joleen Jansen and 

Keketso Totlhanyo 

Charles Savage 

and Colin Gordon 

Antony Kaufmann, Louise Botha and Stienie Morris 

Mfundo and Sihle Xiniwe 

Puleng Makhalemele and 

Rofhiwa Shuruma 

Kiara Govind and Michaela Mahes 

Siva Bolowana and 

Sipho Mlobeli 





Young doctor 

enthusiastic about healthcare 

Growing up, Dr Dakalo Munenyiwa always knew she wanted to work in the healthcare 

sector and now she is finally living her life-long dream and hopes to serve, educate and 

ultimately have an impact on the youth of South Africa. 

Dakalo Munenyiwa (28) from Glenvista is a medical doctor 

with a heart for people and medicine. 

Munenyiwa pursued her studies at the University of Cape 

Town and later obtained her Bachelor of Medicine and Surgery 

(MBChB) in 2019. 

After she obtained her qualification, she did a two-year internship 

as part of her training at Bloemfontein Academic Health 

Care Complex where she alternated between three hospitals 

- Pelonomi Regional, Universitas Academic and the National 

District Bloemfontein doing different specialities. 

When Munenyiwa returned to Johannesburg she did an 

additional year of community service. It is the young doctor’s 

heart and passion for people that led her to pursue the 

medical profession. 

“Life has a mysterious way of directing our path and we 

always find ourselves where we need to be. I can remember 

in high school how I couldn’t see myself doing anything else 

and I was fortunate enough to choose between commerce 

and health. The image of myself sitting behind a desk, working 

more with numbers than people, did not sit well with me. 

“Medicine is very broad but it’s a matter of understanding 

your purpose and having a heart for people,” said Munenyiwa. 

Her contribution to youth healthcare 

Munenyiwa joined #Keready, which is a movement that seeks 

to enhance healthcare-seeking behaviour among young 

people and improve access to health services in South Africa. 

The #Keready team consists of 10 young doctors, 95 nurses, 

a team of communicators and drivers and over a hundred 

mobilisers who ensure that young people in four provinces 

(Eastern Cape, Gauteng, KwaZulu-Natal and the Western 

Cape) have access to the health services they need. 

As a young doctor for the movement, her focus is specifically 

directed at the youth. She believes in educating them about 

their health and the importance of living a healthy lifestyle. 

When Munenyiwa initially joined #Keready, she was responsible 

for the Johannesburg district. Along with other young 

doctors, she plays a pivotal role in driving the movement 

forward. 

“The young people who make use of the services feel more 

comfortable speaking to a health professional that is young 

and has a better understanding of the age-related issues 

faced by young people,” says the passionate young doctor. 

She adds that her experience being a part of the #Keready 

movement has made her realise that she is passionate about 

clinical medicine. The platform has also helped her grow and 

expand her interest in clinical medicine. 

How she has navigated through her challenges 

Munenyiwa has often had to deal with the stereotype and 

disbelief that you cannot be young and be a medical professional. 

“Despite the usual challenges that come with being 

a doctor, my biggest challenge has been my age. People do 

not believe that you can be young and be a medical practitioner,” 

explains Munenyiwa. 

She expresses her utmost gratitude to the values learnt in 

medical school, to remain professional and that is how she 

overcomes the criticism and judgement. Her confidence in 

who she is as a doctor has also played a vital role in overcoming 

the challenge of disbelief in her competency. 

“I step up to that challenge saying, ‘Yes, I acknowledge that 

I am young but I am qualified. I know what I am doing and I 

am still learning’,” highlighted Munenyiwa. 

She emphasised the importance of kindness and professionalism 

as a method of navigating through her challenges and 

bridging the gap. 

A bright future in medicine 

With a bright future ahead of the young medical professional, 

Munenyiwa is proud of herself for achieving her goal of being 

a doctor. 

She always had an interest in dermatology as a speciality. 

“I’m definitely pursuing clinical medicine with the dream of 

ultimately becoming a dermatologist. Specialising is a long 

journey but I have grown older and wiser, knowing that 

everything will happen in its time,” she said. 

She highlights that challenges will always be there but 

if you persist and preserve you will make it.“Overall the 

experience of #Keready and being a part of the movement 

helped me self-actualise. It is not only about us, as young 

doctors giving back to the community, but it is also beneficial 

for us to discover ourselves. It’s for young people by 

young people.” 

She advised young people interested in pursuing a career 

in medicine to look forward to it, highlighting that it is a 

very fulfilling job despite the challenges. 

“It is important to understand that this kind of profession 

involves constant development. It is lifelong learning and 

you need to be prepared for that.” 

Text: DESNAY PETERSON. Photo: LONWABO ZIMELA. Make-up: DAKALO MUNENYIWA. Styling: ZETHE ZIMELA 



Nourishing lives 

Monique Piderit and Taneesha Murray exemplify the transformative power of nutrition. 

Through their expertise, compassion, and commitment to personalised care, they 

continue to make a meaningful difference in the lives of their clients and communities. 

In the heart of Johannesburg, Nutritional 

Solutions, nestled within the MediMix 

building in Newmarket Park, boasts a 

dynamic duo of dietitians, Monique 

and Taneesha. 

With their combined expertise and 

unwavering dedication, they have 

become pillars of support and offer 

guidance to individuals seeking to 

transform their lives through nutrition. 

Let’s delve into their inspiring journeys, 

career insights, and shared commitment 

to promoting healthy eating 

habits. 

Monique Piderit: Transforming lives 

through nutrition and passion 

With over 14 years of experience as a 

registered dietitian, Monique stands as 

a beacon of expertise and compassion 

in the field of nutrition. 

Reflecting on her career, she emphasizes 

the joy of witnessing positive 

transformations in her clients’ lives. 

She advocates for balanced meals and 

personalised nutrition plans tailored to 

individual needs, debunking common 

misconceptions about dietitians abstaining 

from indulgence. 

Monique’s commitment to staying 

updated on the latest nutritional 

trends ensures that her clients receive 

evidence-based advice tailored to their 

unique needs. 

Driven by a profound realisation of the 

impact of nutrition on daily life, she 

embarked on a rigorous educational 

journey to become a registered dietitian. 

Her experiences, from working in a 

TB hospital to establishing her own private 

practice, have shaped her holistic 

approach to nutrition counseling. 

Today, she is a vital part of Nutritional 

Solutions, where she continues to 

with expertise and care 



make a difference in the lives of her 

clients. 

Balancing her professional commitments 

with family responsibilities is no 

easy feat for Monique, but she draws 

inspiration from her husband and two 

young boys. 

Her dedication to Little Kickers, a family-owned 

venture, reflects her unwavering 

commitment to both her career 

and personal life. 

‘Looking ahead, I am excited about the 

future of Nutritional Solutions in Joburg 

South, with plans to expand my expertise 

in sports nutrition and leverage 

digital platforms for education,’ she says. 

Taneesha Murray: Empowering 

health through nutrition 

Taneesha, another passionate dietitian 

at Nutritional Solutions, brings her own 

unique perspective and dedication to 

the field of nutrition. 

Inspired by her upbringing in Alberton, 

where food was a symbol of love and 

connection, she knew from a young 

age that she wanted to pursue a career 

in dietetics. 

After completing her education at 

the University of North-West and her 

community service in 2021, she has 

thrived in private practice, empowering 

individuals to make better food choices 

to promote overall health. 

She advocates for portion control 

and balanced meals, emphasizing the 

importance of incorporating fruits, 

vegetables, lean proteins, and whole 

grains. She addresses common misconceptions 

about carbohydrates and 

highlights the importance of gut health 

for overall well-being. 

‘Personalised nutrition plays a crucial 

role in helping individuals achieve their 

health and wellness goals by tailoring 

dietary recommendations to each person’s 

unique needs, preferences, and 

goals,’ she says. 

In her personal life, she finds solace in 

relaxation, preferably by the pool with a 

glass of wine. Despite facing challenges 

such as job scarcity after community 

service, Taneesha’s resilience propelled 

her to acquire new skills, shaping her 

determination and resourcefulness. As 

she continues her journey in the field 

of nutrition, Taneesha remains committed 

to empowering individuals to lead 

healthier, more fulfilling lives through 

personalised nutrition guidance. 

Shared commitment to well-being 

Together, these two exemplify the 

transformative power of nutrition guided by passion, expertise, and care. 

As they continue to inspire others on their path to wellness, their legacy serves as 

a testament to the profound impact of personalised nutrition in shaping healthier, 

happier lives. 

Through their dedication and compassion, Monique and Taneesha are truly making 

a difference in their community, one plate at a time. 

Nutritional Solutions 

Nutritional Solutions was started in 2010 and they are a team of 10 dynamic dietitians 

in four branches: Bryanston, Sandton, Paarl and Pretoria. In January 2024, they 

brought Nutritional Solutions to Joburg South as their practice continues to grow 

and thrive. Make sure to follow them on Instagram to stay updated. 

Text: ELZAAN PIENAAR. Photographs: KATE RANKIN 



Hello Sunday SPF50 Moisturising 

Serum with hyaluronic acid 

and vitamin C. Light in texture, 

fragrance free and made to 

protect against blue light, 

UVA/UVB and infrared rays. 

R269 from Clicks. 

Get your glow on with 

GloPotion vitamin C 

5% serum, R180 • Apply 

GloPotion vitamin 

C bamboo sheet 

mask at night to 

treat, brighten and 

moisturise your face, 

R55.99. Both from 

theglopotion.co.za 

Nothing beats 

a good night’s 

rest. Litchi & 

Titch Sleep 

Essential Oil, 

R175 from 

litchiandtitch 

naturals.com 

Refresh your shower routine 

with Tree Hut Body Vitamin 

C Foaming Gel Wash. Infused 

with a hydrating oil complex, 

packed with antioxidant-rich 

avocado, kiwi and orange oils. 

R390 from Clicks. 

Jozi Curls Style non- 

greasy curl enhancing 

spray with raw shea 

butter, honeybush and 

marula oil, R74.99. In the 

same range, there’s a 

hydrating shampoo and 

leave in conditioner, all 

from takealot.com 

Heliocare 360° Age 

Active Fluid SPF 50 

protects, repairs and 

corrects with oxidativestress 

and age prevention 

benefits. Suitable for 

mature skin. R600 from 

dermastore.co.za 



FEELING FRESH 

The brightest and cleanest beauty around! 

ARA Imphepho 

Luxury 

Moisturising 

Hand Cream 

for dry and 

sensitive skin. R39 

from Edgars. 

One bottle. Five benefits. Novexpert 

Cleansing Oil with 5 Omegas is a 

5-in-1 skincare equation - make-up 

remover, cleanser, anti-pollution, 

moisturiser and smoothing. R550. 

100% natural Novexpert Extra Rich 

Repair Cream with visibly less dry 

skin in just one application. R930. 

Both from novexpert.co.za 

Sh’zen Key Lime Lemon Zest Body 

Butter for the relief of taut and dry skin. 

R279 from www.shzen.co.za 

The Body Shop Mango Lip Scrub helps 

buff away dead skin cells for softer and 

smoother feeling lips. R120 from Clicks. 



NURTURING YOUR GUT 

Insider tips to lose the bloat for optimal digestive health 

In the pursuit of overall well-being, one aspect that often gets 

overlooked is the health of our gut. But it’s fast becoming a 

trending topic as people are seeing remarkable changes to their 

health when they just tweak a few things in their diet. A balanced 

gut microbiome is crucial for digestion, nutrient absorption, 

promotes gut-brain health and clarity, plays a role in our immune 

system and hormonal functioning and our skin health. Eco-Diva 

Natural Superfood Skincare founder Nicole Sherwin explores 

some practical insider tips to foster good gut health through 

balanced nutrition and plant-powered supplements. 

Get It loves ... Good Gut Glow - 

Superfood Beauty Smoothie, 

which gives your skin a boost from 

the inside out, and is the ultimate 

solution for a balanced gut and 

perfectly glowing skin. Certified 

organic, delicious and nourishing, it’s 

packed with a powerful blend of plant 

superfoods, prebiotics, plant protein 

and fibre, which promote overall gut 

balance, increased energy, better 

sleep, a healthy libido and a glowing 

skin. R357 from ecodiva.co.za 

Nicole’s top tips for good gut health 

EMBRACE PLANT-BASED FOODS 

Load up on fibre-rich foods like whole grains, legumes, 

fruits, and vegetables. Fibre serves as fuel for beneficial 

gut bacteria, promoting a thriving microbiome. 

Include plant-based proteins - 

Opt for plant-based protein sources like beans, lentils, 

tofu, and quinoa. These not only provide essential 

amino acids but also contribute to a healthier gut 

environment. 

SUPERCHARGE WITH SUPERFOODS 

Incorporate nutrient-dense superfoods like kale, 

blueberries, and broccoli into your diet. These 

power-packed foods contain antioxidants and 

phytochemicals that support overall health, including 

gut health. 

PREBIOTICS FOR GUT NOURISHMENT 

Include prebiotic-rich foods such as garlic, onions, 

leeks, and bananas. Prebiotics act as food for beneficial 

bacteria, fostering a robust microbiome. 

Integrate baobab for gut wellness - 

Baobab, derived from the African baobab tree, is rich 

in fibre, vitamin C, and antioxidants. Including baobab 

in your diet can aid digestion and contribute to a 

healthy gut. 

SUPPLEMENT WISELY 

Consider incorporating supplements like probiotics, 

prebiotics and multivitamins to support gut health. 

Probiotics introduce beneficial bacteria, while 

multivitamins fill potential nutrient gaps in your diet. 

STAY HYDRATED 

Clean, fresh water (NOT TAP WATER) is essential for 

maintaining a healthy gut. It helps in the digestion and 

absorption of nutrients, ensuring smooth functioning 

of your digestive system. 

FOODS TO AVOID 

Limit processed foods (anything that is prepackaged 

or fast foods), sugary snacks, and excessive red meat 

consumption, as these can disrupt the balance of your 

gut microbiome. 

Cultivating a healthy gut is a holistic journey that 

involves mindful eating and incorporating gutfriendly 

foods and supplements into your lifestyle. 

By adopting a plant-based diet rich in fibre, plantbased 

proteins, and superfoods, along with strategic 

supplementation, you can foster a diverse and thriving 

gut microbiome, laying the foundation for overall wellbeing. 

Remember, a happy gut is a key to a happy and 

healthy life. 

For more info on maintaining a healthy gut, visit 

ecodiva.co.za, @ecodivanatural 



GUT 

HEALTH 

Let’s have a cup of tea. Sweetest words ever. Grace Tea has 

a selection of eight herbal teas, with ingredients selected to 

nurture and nourish your body naturally. Drawing inspiration 

from ancient Ayurvedic science, to harness the proven methods 

that restore the body’s delicate balance, providing you with a 

natural pathway to well-being, 

you can choose from 

Immunity tea – to support the 

body’s immune system; Gut tea 

– to support the gut; Heart Tea 

– to support the cardio system; 

BP Care tea – to support the 

management of blood pressure; 

Joint tea – to assist in easing joint 

pain; Thyroid tea – to support 

thyroid function and well-being; 

Sugar Balancing tea – to maintain 

and support blood sugar levels; 

and PCOS (Polycystic Ovary 

Syndrome) tea – for women who 

need hormonal balance support, 

insulin regulation and menstrual 

support. A pack of 20 teabags 

costs R180 from gracebeverages. 

co.za. Instagram and Facebook 

@gracebeveragesSA 

Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural 

vitamin, packed with organic fruit enzymes and calming 

anti-inflammatory ingredients. This blend of five herbs and a 

fruit-based digestive enzyme targets every possible cause for 

bloating. Besides alleviating bloating, it also reduces water 

retention and puffiness, aids digestion and soothes cramps, 

supports gut health, speeds food break down and prevents gas. 

Plus, it works really fast! R480 for 60 capsules from kikovitals.com 

The two-in-one Kiko Vitals Prebiotic + Probiotic formula 

works in countless ways, including being an excellent source 

of fibre and a gut primer, helping with appetite control and 

curbing cravings, improving gut barrier integrity and gut-brain 

integrity (so improving mental health), boosting immunity, 

reducing inflammation and allergies, balancing bacteria and 

providing optimal femme flora. R429 from kikovitals.com 

Compiled by: KYM ARGO 



Simply 

delicious 

Ella Mills is on a mission to make living a healthy lifestyle easier. In 

Healthy Made Simple, she shows you how you can have a nutritious, 

delicious plant-based recipe ready in 30 minutes or less. 

Healthy Made Simple is filled with 

vibrant, flavour-packed, plant-based 

recipes using no more than 10 

easy-to-find ingredients ... all easy to 

make and crammed with goodness. 

Think prep-ahead porridge three 

ways, and energising smoothies, 

on-the-go lunches, salads and 

sandwiches, sensational bowls 

and soups - the pea, broccoli and 

walnut soup with herby croutons 

will be made on repeat this year, as 

will the garlicky barley and green 

bean salad with herby almonds. 

Curries, traybakes, muffins and 

sweet treats. Yellow Kite, Hodder & 

Stoughton, R620 from Exclusive Books 

MY GO-TO GREEN PASTA 

This is the kind of meal I cook both 

for myself and my kids on repeat. The 

whole family loves it, it’s especially 

quick to make and it’s still loaded 

with veg. Using edamame, peas and 

cashews really ups the plant protein 

too, so you’ve got almost 20g per 

serving. I’ve popped it in the lunch 

chapter, as it’s a great hot, filling 

option when you’re at home, but it 

works brilliantly as a midweek supper 

too. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta 

(about 75g per person), I use whole 

wheat; 100g frozen peas; 100g 

frozen edamame; large handful of 

baby spinach (about 50g), roughly 

chopped; sea salt and black pepper 

For the herby green sauce: 50g 

cashews; 75ml oat milk; 1 Tbsp olive 

oil ½ tsp Dijon or wholegrain mustard; 

grated zest and juice of 1 lemon; ½ 

bunch of coriander (about 10–15g), 

finely chopped, plus extra to serve; 

½ bunch of dill, basil or parsley 

(about 10–15g), finely chopped, plus 

extra to serve; small handful (about 

25g) of baby spinach; sea salt and 

black pepper 

To make: Cook the pasta in boiling 

water with a pinch of salt, according 

to the instructions on the pack. 

Add the frozen peas, edamame and 

spinach for the last minute or two, so 

that the veg is tender and the spinach 

has wilted. Drain and leave to cool for 

a minute or two, then put everything 

back into the pan. 

While the pasta cooks, make the 

sauce. Simply put all the ingredients 

into a high-speed blender with 

a generous sprinkling of salt and 

pepper and blitz until you have a 

smooth sauce. Add an extra splash 

of milk or olive oil if needed to get it 

to a consistency you like and check 

the seasoning. 

Pour the sauce over the pan of pasta 

and mix until it’s coated. This can be 

served warm or cold, depending on 

the time of year and your preference. 

Season to taste and serve with an 

extra drizzle of olive oil and the 

extra herbs. 

To make it nut free, simply swap the 

cashews for sunflower seeds - it’s just 

as delicious. 



CREAMY LEEK, SPINACH & BUTTER BEAN BOWLS 

I’m always thinking about different ways to get more veggies 

into my meals and this recipe is such a great way of upping 

your greens, with spinach in both the sauce and the broth. It’s 

delicious as a light supper and feels like a mix between a soup, 

broth and a stew; equally serve it with brown rice or another 

grain, a toasted piece of sourdough, a jacket potato, roasted 

veggies or pan-fried greens. Serves 4. 20 minutes 

You’ll need: 1 Tbsp olive oil; 2 shallots, thinly sliced; 2 leeks, cut 

into 1cm slices; 4 garlic cloves, finely chopped; 1 vegetable 

stock cube; 2 × 400g tins of butter beans; 4 large handfuls of 

spinach (about 200g) roughly chopped; grated zest and juice of 

1 lemon; sea salt and black pepper 

For the sauce: 100ml oat milk; ½ tsp brown rice miso paste; 

2 Tbsp nutritional yeast; large handful of baby spinach 

(about 50g) 

To make: Set a heavy-bottomed saucepan over a medium heat 

and add the olive oil. Once the oil is warm, add the shallots, 

leeks and a pinch of salt. Cook for 8–10 minutes, stirring 

occasionally, until they soften. Add the garlic and cook for a 

further 2 minutes, until it’s golden and fragrant. 

Next, add the stock cube and butter beans, along with the 

liquid from each of the tins. Bring to the boil, then cover with a 

lid and simmer for 10 minutes, until thickened. 

While the beans are cooking, make the sauce. Simply put the 

oat milk, miso, nutritional yeast and the baby spinach into a 

high-speed blender and blitz until perfectly smooth. 

Once the beans are ready, pour in the sauce and add the 

spinach, stirring until it’s wilted. Stir in the lemon juice and 

season to taste with salt and pepper. Scatter over the lemon 

zest before serving. 

LEMONY PEA AND BROCCOLI PASTA 

I make a variation of this for my kids a lot, using whatever greens I have in 

the fridge – green beans, asparagus, spinach etc. It’s exceptionally simple 

yet super satisfying. Serves 2. Time 15 minutes 

You’ll need: 2 servings of pasta - I like orecchiette in this dish (about 75g 

per person); 1 small head broccoli (about 300g) cut into small florets; 

100g frozen peas; large handful of cashews (about 50g, see note below); 1 

vegetable stock cube; 1 tsp Dijon mustard; 1 Tbsp nutritional yeast; grated 

zest and juice of 2 lemons; 1 × 400g tin of butter beans, drained and 

rinsed; sea salt and black pepper 

To make: Bring a large saucepan of salted water to the boil and add 

the pasta. Cook according to the instructions on the pack, adding the 

broccoli and frozen peas for the last 3 minutes of the cooking time. 

Cook until the pasta is al dente, the broccoli is tender, and the peas are 

defrosted, then drain and return to the pan. 

Meanwhile, put the cashews and stock cube into a bowl with 100ml 

boiling water, let the stock cube dissolve and the cashews soak for 

5 minutes. 

Put the mustard, nutritional yeast, the juice of both lemons and half the 

zest, and half the tin of butter beans into a high-speed blender along 

with the cashews and their soaking liquid. Blend until you have a smooth, 

creamy sauce. Season with salt and pepper to taste. 

Pour the sauce over the drained pasta and vegetables, adding the last half 

of the butter beans. Stir to combine and top with a little extra lemon zest. 

Note: To make this nut-free, swap the cashews for sunflower seeds. 




Avocado toast with microgreens, 

pistachios, and parmesan 

The true origins of avocado toast may 

never be ascertained, but the nowubiquitous 

breakfast favourite appears to 

have started in Australia in 1993 when a 

Sydney chef put it on his menu. However, 

Southern Californians who grew up in 

the 1950s can attest to it being a part of 

their food world long before its global 

popularity. Today, the toast has gone 

well beyond the basic crushed avocado, 

salt, and pepper to just about anything a 

cook fancies. Pistachios, for one, make an 

excellent topping: colourful, flavourful, and 

crunchy. Some salty cheese and a sprinkle 

of microgreens are added here, but the 

only real limit is the creator’s imagination. 

You’ll need: 2 slices whole-grain bread; 

1 avocado; 1/4 tsp fine sea salt; 1/4 tsp 

freshly ground black pepper; 1/2 cup 

(15 g) microgreens; 1/3 cup (45 g) 

pistachios, coarsely chopped; 1/2 cup 

(55 g) shaved Parmesan cheese 

To make: Toast the bread slices in a toaster 

or toaster oven, then place each slice 

on a plate. 

With a sharp knife, cut the avocado in 

half. Carefully remove the pit, prying 

it away with the tip of the knife. With 

each avocado half still in its skin, cut it 

lengthwise into slices 12mm thick, being 

careful not to pierce the skin. Slide the 

knife between the flesh and the skin of 

an avocado half to remove the slices and 

arrange slices on a piece of toast. Repeat 

with the remaining avocado half, topping 

the second piece of toast. 

Sprinkle the avocado with the salt and 

pepper, followed by the microgreens and 

pistachios. Top with the cheese and serve. 

Variations: 

• Mashed avocado, pomegranate 

arils (seeds), crumbled feta cheese, 

chopped pistachios 

• Mashed avocado, smoked salmon slices, 

capers, goat cheese, fresh dill sprigs, 


• Cubed avocado, chopped hardcooked 

egg, bay shrimp, radish slices, 


• Cubed avocado, cherry tomato halves, 

crisp bacon crumbles or slices, fresh 

marjoram leaves, chopped pistachios 

• Sliced avocado, tomato slices, 

burrata cheese, fresh basil leaves, 



avo 

& 

pistachio 

Pistachio - Savory and Sweet 

Recipes Inspired by World 

Cuisines by Barbara Bryant 

and Georgeanne Brennan is 

a celebration of the striking 

flavour of the this jewel of nuts 

- with inspiration from Turkey, 

Iran, Afghanistan and North 

Africa to Italy, Greece, Spain 

and France. From simple grilled 

asparagus with sieved egg 

and pistachio oil vinaigrette, to 

lime cheesecake with pistachio 

crust, it’s dish after dish after 

dish with pistachios taking 

centre stage. Abrams, R755 



Look after your mind, body and soul at 

one of the amazing exclusive retreats 

planned at Sala Beach House on the 

KZN North Coast. 

In response to the significance of 

mental well-being in today’s fastpaced 

world and the 2024 travel trend 

of transformative travel, this luxury 

boutique hotel - renowned for its 

breath-taking coastal location - has 

planned a couple of wellness retreats, 

providing an opportunity for individuals 

to retreat, recharge and refuel 

throughout the busy year ahead. 

WELLNESS 

RETREATS 

Relax, recharge, reconnect! 

It’s all about unwinding and reconnecting 

with your inner selves, the serenity of the 

coastal environment with tailored wellness 

programmes, daily practices overlooking 

the ocean ... such bliss. 

First up is the Disconnect to Reconnect 

Couples Retreat, where you and your 

partner will engage in harmonious duo 

yoga sessions, share romantic sunrise 

beach walks and meditations, and explore 

the depths of intimacy with an in-depth 

guided tantric workshop. This retreat is 

designed to disconnect you from the 

distractions of daily life and deepen your 

connection with your partner. Friday May 

31 to Sunday June 2. 

The Sala Spring Cleansing Retreat 

will focus on cleansing - emotionally 

and nutritionally - the lymphatics 

and digestive system. You’ll enjoy 

nutrient-rich and cleansing cuisine, 

revitalising yoga sessions, and 

an empowering holistic detox 

workshop. The intention of this 

spring cleanse is to facilitate a gentle 

natural detox through whole foods, 

herbs, daily lymphatic drainage 

exercises, nervous system regulation 

tools, breath-work and movement, 

as well as emotional and energetic 

clearing practices. It offers a unique 

opportunity to cleanse not only your body 

but also your mind and spirit reconnecting 

with nature through walks on the beach 

and potent meditations. Friday to Sunday 

September 20 to 22. 

Rates range from R11250 (single) R18000 

(double) for early bookings, which 

includes retreat activities, two night’s 

accommodation, meals, soft drinks, tea 

and coffee. Bookings only directly through 

Thabile on email: stay@salabeach.co.za, 

rate code RETREAT. Details: salabeach.co.za 

24 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein April 2024 

GIS0405_024_858339421.indd 24 2024/03/14 10:17:17

De-stress and revive while also hydrating your 

skin. This SOiL Relaxing Blended Oil - with 

lavender, ylang-ylang and geranium, can be used 

as a massage oil or a bath oil. R120 • Add a few 

drops of SOiL De-Stress Blend essential oil 

with grapefruit, clary sage, cypress and cedarwood 

to your ceramic aroma burner to ease tension 

and calm both body and mind. Essential oil blend 

R125, burner R150 from soil.co.za 

Let’s tackle that stress. The Aromatic Apothecary 

Aromatherapy Stress-Less range is designed for when your 

mind needs calming, your body requires balance, or you simply 

need a bit of soothing during a rough patch. There’s a spray, 

a roll-on and a rub-on lotion, a mini-roll and an inhaler - both perfect 

to pop into your bag, and a massage and bath oil. Gorgeous scent 

… all ginger, rosemary, peppermint and lavender. You can buy 

individually or in sets. From R69 from aromatic.co.za 

MANAGING 

STRESS 

Stress, anxiety and depression have become a sign of our 

times. We have lived through a global pandemic with fears 

that more may follow. We continue to face global crises like 

climate change and war or threats of war in parts of the world 

that affect us all through our shared humanity and the global 

economy. Then there is the continuation of a modern, fastpaced, 

highly competitive lifestyle to contend with. How 

have your stress levels been lately? Maybe stress has left you 

feeling depleted and tired. Or maybe it has wired you up to feel 

moody and irritable. In Stress Less, Noa Belling shows how you 

can manage anxiety and stress, and access qualities like self 

worth, grounded confidence, inspiration and inner peace when 

faced with stress. Simon & Schuster, R470 


GIS0405_024_858339421.indd 25 2024/03/14 10:17:28


GIS0405_026_883427007.indd 27 2024/03/14 10:18:24

Ouch! 

Finding relief for strains, sprains & stiffness 

We all know exercising is essential for 

our well-being. But those workouts or 

walks, runs or cycles sometimes bring 

on the aches and pains. Strains and 

sprains, stiffness and soreness ... which 

can range from being uncomfortable 

to being completely debilitating. 

Biokineticist Kevin Oliver says, “One of 

the main concerns that we see in our 

practice with people who are living 

active lifestyles is time constraints. 

They are under pressure to fit in their 

exercise or sports routine with busy 

work, family and social life. One of 

my top tips is for people to take 

10 minutes before they start their 

workout to do some preparation work 

that will involve some fascial release. 

Fascia tissue occurs throughout 

the body stabilising all muscles and 

tendons, ligaments and bones in 

the body. You can invest in fascial 

mobility tools such as a roller to 

warm up areas that you are going 

to use in your upcoming exercise 

routine. You can also include quick 

active mobility drills that prepare the 

neuro-muscular system for activity. 

So, this might include leg swings if 

you are going to be running or arm 

swings and rotations if you’re going 

to be playing golf. It helps to get 

professional advice to work out an 

efficient routine that is tailored to 

the exercise that is going to follow. 

A post-workout routine is also 

important. This would involve some 

passive stretches just to counteract 

any of the potential shortening of 

the muscle tissues which are linked 

to your joints. These simple, targeted 

routines will help to keep the body 

mobile and ready for action.” 

He goes on to help us understand 

inflammation in sports injuries. 

Inflammation is the body's natural 

response to injury or trauma, and 

many sports injuries - including 

sprains, strains, fractures, and 

tendonitis - involve inflammation, 

characterised by swelling, pain, 

heat, redness, and loss of function. 

Managing inflammation is essential 

to avoid a prolonged or chronic 

inflammatory state, to reduce 

pain and restore functionality. 

Conventional treatments may include 

non-steroidal anti-inflammatory 

drugs and corticosteroid 

medications. However, many people 

pursuing healthy lifestyles prefer 

natural and holistic solutions that are 

free from side-effects. 

Kevin says, “Inflammation is a natural 

response to the stresses that we 

put our bodies through. Preparation 

and strengthening routines can 

help to improve the resilience of 

the body and reduce incidents of 

inflammation. Ensuring that you 

have sufficient mobility and stability 

to undertake your chosen physical 

activities is crucial. 

“You also must consider whether 

inflammation is local or systemic. 

To mitigate against systemic 

inflammation, you have to take into 

account hydration and nutrition. 

Reducing and avoiding refined 

sugars and alcohol improves the 



management of inflammation. 

To treat local inflammation 

after exercise, you want to look 

at solutions such as ice baths 

and topical remedies that can 

be applied to the specific area. 

The main reason to reduce 

inflammation is often to ensure you 

don’t miss out on your next workout 

but remember that inflammation is 

an immune response to promote 

healing and you don’t want to 

skip out on getting sufficient rest 

after workouts that have been 

stressful to the body. So, give 

your body time to do its healing 

work, especially if you want to 

avoid using anti-inflammatory 

medications. There needs to be 

some time-out from intensive 

exercise, and you can include active 

recovery such as a day when you do 

some gentle walking or swimming 

rather than a workout. This will 

ensure that you are adequately 

recovered and ready to take on your 

next exercise session.” 

Nature’s anti-inflammatories 

If you prefer to go the natural route, there 

are plenty of plants with anti-inflammatory 

properties - peppermint, rosemary, ginger 

and eucalyptus are a few. The Aromatic 

Apothecary Sport range includes roll-on, 

spray-on and rub-on products that can be 

frequently applied on-the-go and provide 

quick relief throughout the day. The 

Sport Roll-on Relief is gel-based, and the 

roll-on applicator not only delivers active 

ingredients that are quickly absorbed 

into the sore muscle or joint, but it’s also 

a mini-massage. The Spray-on Relief is 

a water-based solution, so perfect for 

larger, sore areas, such as an entire foot or 

shoulder, with no massage necessary so 

no sticky or oily hands. And the Rub-on 

Relief is an easily absorbed cream that 

needs just a brief rub into sore muscles 

and joints for targeted relief. There’s also 

a massage oil, and the magnificently 

effective Mustard Milk Soak Bath Crystals. 

Prices from R119 from aromatic.co.za 

THE ART OF CREATING SMILES!! 

Welcome to Designer Smiles Inc, we are one of the leading practices in 

Johannesburg doing beautiful Cosmetic & Implant Dentistry. Our focus is on 

the latest technology in Smile Design using sophisticated scanning and design 

software from Europe, yes you can actually “TEST DRIVE” your new Smile 

before you buy it. Whether you need a single implant or a full mouth restoration. 

We offer STATE OF ART Guided Surgery for your peace of mind. All of this 

is handled by highly skilled and master clinicians at the clinic. Our staff are 

trained to make you feel welcome and your best interest is their core focus. Our 

technology gets RID of the old “gagging” impressions, which everyone hates! 

General/Family and Specialized Dental work is undertaken at our practice 

including Periodontal surgery, Crowns, Veneers, Metal Free Dentistry, Zirconia/ 

Ceramic Implants & Invisalign. Other services including conscious Sedation 

undertaken by qualified Anesthetists. 

177 Jan Smuts Avenue Lumley House, Rosebank 

20A Kloof Road Sarlan Park Cnr The Parade, Bedfordview 

011 615 9352 | 011 326 0938 

Designersmilesinc @designersmilesinc 

www.designersmilesinc.co.za 


PLANT 

your stress away 

Reduce anxiety by filling your home with house plants that help you to relax and regroup. 

PEACEFUL SLEEP 

One of the by-products of stress is tossing and turning at night. For energy 

to face the day, your body needs a sound night’s sleep so that it can rest 

and rejuvenate. 

Peace Lily and Sansevieria are bedroom plants that will improve your sleep 

environment and help you sleep better. 

Areca bamboo palm is a graceful 

indoor plant that fills a space without 

dominating it. It is also a natural 

humidifier. It likes bright, indirect 

light. Allow the soil to almost dry 

out between watering. In spring and 

summer, feed once a month with 

a nitrogen-based liquid fertiliser to 

encourage new leaves. Mist spray 

the leaves during very hot and dry 

weather. If the leaves become dusty, 

wipe them with a damp cloth; this 

keeps the pores open and maintains 

healthy leaves. 

Text: ALICE COETZEE 

Peace Lily (Spathiphyllum) has 

luxurious foliage and a white flag 

flower that symbolises peace. It is 

prized for being an air purifying plant, 

able to filter unpleasant odours and 

produce oxygen. It can grow in low 

light but does better with medium 

light in a warm and humid room. 

Water once a week and supplement 

with a liquid fertiliser every now and 

then in summer. 

Sansevieria releases oxygen at night 

when the temperature cools due to 

a unique photosynthesis action. This 

makes it one of the best air–cleaning 

plants and is especially suitable for 

the bedroom. It grows in low light 

as well as bright indirect light. Water 

sparingly, and only once the soil is dry 

as this plant doesn’t like to be over 

watered. It’s a very low maintenance 

plant that is ideal for beginners. 



THE POWER OF GREEN 

It has now been established that a colour 

can influence human emotions and our 

feeling of well-being. What happens is that 

sustained observation of a colour can affect the 

chemistry of the human body, and especially 

blood pressure. 

Stress-reducing green results from a balanced 

mixture of yellow and blue. The colour green is 

the least tiring for eyes and indoor plants come 

in so many different textures and shades of 

green that the effect is far from monotonous. 

Calathea is one of the most glamorous of 

foliage plants. Its multi-coloured leaves are 

striped or patterned and it always stands out as 

a feature plant. Calathea like a medium to welllit 

room, regular watering without waterlogging 

the soil, and a humid environment. Feed with 

a liquid fertiliser once a month during summer. 

Reduce watering in winter. 

BLOOMING COLOUR 

Flowering plants are mood enhancers, 

and the brighter the flowers the better 

the mood. 

Zantedeschia, also known as Calla lilies, 

are guaranteed to cheer up the home 

with their vivid colours. Plants grown 

indoors can bloom for up to six weeks. 

Feed with a liquid fertiliser once a month 

and remove spent blooms to encourage 

new blooms. True to their tropical 

nature, these mini lilies flower best in a 

warm, bright room and can take some 

morning sun. 

The humble chrysanthemum is not so humble. It is a powerhouse of health, 

as it has been found to reduce indoor pollution, according to a study released 

by NASA. Find a spot that gets lots of bright light, near windows, or in a sunny 

room. Keep the soil moist. Should you forget to water them, and the soil dries 

out, place the pot in a bucket, or basin, with a few centimetres of water in it 

and let the plant absorb the water. 

Removing dead blooms, stems and leaves keeps the plant looking neat and 

fresh and lets newer buds and stems flourish. 

For more information visit www.lvgplant.co.za 



An indulgent weekend 

in the KZN Midlands 

Meals created by a celeb chef. Sunrise yoga. Glorious gardens, fine wines 

and spa treatments. This isn’t your everyday weekend escape. 

Dinners created by celeb 

chef Pete Goffe-Wood 

Imagine. Luxurious accommodation. Exceptional meals by 

a celeb chef. Fine, wine tastings. Throw in award winning, 

breathtakingly beautiful gardens. Spa treatments. A helicopter 

flip. This, obviously, is not your common-or-garden-variety 

weekend away. 

Brahman Hills in the Kwa-Zulu Natal Midlands, is always a treat. 

But this promises to be something completely OTT indulgent. 

The Brahman Hills Experience is an exclusive weekend boasting 

an enchanting blend of experiences for guests seeking an 

extraordinary fusion of comfort, culinary excellence, artistic 

beauty, and thrilling adventures. 

Guests will indulge in exceptional dinners prepared by 

celebrity chef Pete Goffe-Wood, who says “This is going to be 

a magnificent culinary weekend! I’ll be putting together two 

fabulous dinners using the incredible produce straight from 

the property – all organic and sustainable, of course. I’m really 

passionate about celebrating ingredients, and I can’t wait to 

share that passion with Brahman Hills guests.” 

Along with dinners, there’ll be wine tastings from some of South 

Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute 

Cabriere and Bruce Jack Wines. 

You’ll also have the chance to explore the 26 distinct garden 

rooms on the property, as well as the unique art and sculptures 

in the guided garden and art walks by designer landscaper, Tim 

Steyn and art curator Tyron Selmon-Butler. 

For relaxation, there will be a Saturday sunrise yoga session, and 

an indulgent 90-minute spa treatment at the Healing Earth Spa. 

And for thrills ... a 15-minute heli ride over the five-and-a-half 

hectare, award-winning gardens. 

Rumour has it there’ll be a few national rugby icons on the 

weekend escape, so you’ll get to rub (very broad) shoulders with 

the sports stars. 

The Brahman Hills Experience has three packages – Platinum, 

Gold, and Silver – each tailored to cater to different preferences 

and budgets, all of which will include the accommodation, 

meals, non-alcoholic drinks, guided walks and yoga. Add ons (the 

heli flip and spa treatments) are available for the less expensive 

packages. 

The experience is from Friday to Sunday May 10 to 12, rates are 

from R8400 to R11500 a person, sharing, and bookings can be 

made on brahmanhills.co.za/events/the-brahman-hills-experience 



Explore the gardens ... Brahman’s 

breathtakingly beautiful gardens have just 

scooped the esteemed Overseas Region Winner 

title in the Royal Horticultural Society (RHS) 

Partner Garden of the Year Competition! 




Spoil 

April 

A bottle of 

Oscar de la Renta 

Bella Tropicale 

For a chance to win 

our Spoil, pop over to 

our Facebook or 

Instagram pages and 

follow the prompts. 

Entries close April 25. 

We’d buy this just to have the bottle front and centre on our dressing table. 

Too gorgeous for words. Luckily Bella Tropicale by Oscar de la Renta lives up to its 

looks ... a glorious floral fruity fragrance with notes of pineapple and coral reef, followed 

by ylang-ylang, orange blossom and coconut water, finishing with sea notes, musk, 

sandal and tonka bean. R1425 from DisChem. 


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Apr 24 - Jhb South East

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