SUMMER 2024 New

Join us on Monday June 17th at 10:00 am to learn all
about
BINGOCIZE!
This hands on demonstration will introduce you to
the fun new way to exercise! Instructor: Kim Beasley,
AACOG Instructor
Bingocize is an evidence-based 10-week
program that combines a bingo-like game with exercise
and health education. The unique addition of
bingo addresses many of the barriers to older adults’
participation because the game is fun,
familiar, and done in a group setting. This program
has been shown to to increase older adults’ functional
fitness, health knowledge, and social engagement in a
variety of settings.
Space is limited so sign up early!
10 Sessions starting on Monday,
July 15-September 23
1:00-2:00 pm
FREE
*WATERinMOTION
Instructor: Center for Fitness
A new aqua exercise workout that provides a low
impact, high-energy challenge for participants of all
ages, skill and fitness levels. Jump in and make a
splash with this dynamic cardiovascular workout that
tones and tapers the entire body. With land
equivalent intensity, fantastic sing-along quality
music, and dynamic instructors, you’ll enjoy the pure
fun of this 60-minute water extravaganza.
“Catch the Wave”!
Classes begin monthly on Thursdays
*Water Walking Class
Instructor: Center for Fitness
Improve your balance, posture, and core strength
while walking in different patterns. Classes take place
in an indoor heated pool that is 4 feet deep at one end
and 4.5 feet deep at the other.
Classes begin monthly on Tuesdays
June 4-25
10:45-11:30 am
$24
*Zumba Gold
Instructor: Center for Fitness
Zumba classes feature exotic rhythms set to highenergy
Latin and international beats: salsa, merengue,
cumbia and reggaeton. There's no other fitness class
like a Zumba Fitness-Party. Zumba Gold takes the
Zumba formula and modifies the moves and paces the
needs of the active baby boomer, as well as those just
starting their journey to a fit and healthy lifestyle.
It's exercise in disguise!
Classes begin monthly on Friday or Saturday to fit
your schedule!
Fridays
June 7-28
8:15-9:00 am
$24
August 6-27
10:45-11:30 am
$24
July 2-30
10:45-11:30 am
$30
Saturdays
June 1-29
9:30-10:30 am
$40
June 6-27
5:30-6:30 pm
$32
August 1-29
5:30-6:30 pm
$40
July 11-25
5:30-6:30 pm
$24
July 5-26
8:15-9:30 am
$24
August 2-30
8:15-9:30 am
$24
For more info go to www.clubed.net
July 6-27
9:30-10:30 am
$32
August 3-31
9:30-10:30 am
$40
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