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Hill Country Parkinson’sTherapy Program*Evidence & Science based specific Parkinson’sexercise therapy andmovement re-education*Great support and social interaction*Later time to better fit your schedule*FREE assessment and class to experience the fun!Led by:Nikolas McWhirter (MS-2024, CES, CPT, PWR)Masters degree in Orthopedic rehab &regulary updated certificationsMondays, Wednesdays & Fridays9:30-11:00 am at the Dietert CenterYoga with WillieInstructor: Willie McDanielJoin the class everyone is talking about. Comejoin Willie in a multi-level yoga class for all ages.Whether you are just learning yoga or have beenpracticing for years, Willie’s eclectic style of yogaand his warmth, caring and creativity endear him tohis students. During class you will work on balanceposes, breath work and strength training. Yoga matand comfortable clothes are required.No membership discount for this class.Weekly, Tues & Thurs9:30-10:30 am$8 dailyCall/text/email anytime to register:Nikolas McWhirter361-442-9233nikjaemc@gmail.comPhysical Fitness ClubNo InstructorAttention Early Risers!Join us for a low impact physical fitness class 3 timesa week that includes both standing and sitting routinesfocusing on improving strength and balance foreveryday activities.Come one day or all three.Weekly Mon-Wed-Fri8:15-9:15 am$3/$4 DailyPing PongCall it ping pong or table tennis, this indoorsport provides great exercise mixed with friendlycompetition. Bring your own paddle or borrow onefrom us, and join the group on Monday afternoons.All ages and skill levels welcome.Mondays2:00-3:30 pm$3/$4 daily24Dietert Center 830.792.4044Chair YogaInstructor: Susan LippChair yoga offers you the ability to improve yourhealth through an amazing form of adaptive exercise.You are supported by a chair so you can receiveyoga’s healing and restorative benefits in a low impactenvironment. Yoga relaxes your body and mind,improves your musculoskeletal fitness and flexibility,and elevates your overall health and well-being.Weekly, Wed & Fri9:30-10:30 am$5/$6 DailyQigongInstructor: Janet RhodeQigong is a mind-body practice that melds slow,graceful movements, mental focus and deepabdominal breathing to boost and balance a person’svital energy, or qi. Sessions will include movement,meditation, massage, relaxation and breath work.Fridays10:00-11:15 am$3/$4 Daily
Safety/Gun*Buying Your First HandgunInstructor: Larry ArnoldThis class won't tell you what handgun you shouldbuy; it's about helping you make up your own mind,based on your needs. It covers four secrets thatnobody remembers to tell new shooters. Theinteractive classroom session will help you identifywhat type of handguns are available, learn how toshop for a handgun, and find training on how to fireit. In the hands-on session at the shooting range,you'll get to shoot several different types of handgunsand learn how to handle them safely. Shooting andshopping, how can you pass that up? During thetwo-hour range session, students may bring their ownhandgun with their own ammunition, which mustpass inspection before being fired. You areencouraged to bring your own ear and eye protection.2 Part SessionThursday, August 16:00-8:00 pmandSaturday, August 38:00 am-12:00 pm$99Defensive Driving CourseInstructor: Alan ConeThis course is a State of Texas approved defensivedriving program for ticket dismissal. There will bea 30-minute lunch break. Lunch is NOT provided.The cost for the class is $30 and is payable tothe instructor at the beginning of the class. Youmust bring your drivers license and TICKET if forticket dismissal. Call the Dietert Center for moreinformation at 830-792-4044.*Texas License to CarryInstructor: Larry ArnoldTexas is one of the 27 states where you can carry ahandgun without a license. You can use your Texaslicense to carry in many states which have reciprocityagreements. There are several locations where youcan carry with a LTC, but not without one. Taking theLTC class will give you valuable information aboutwhere you can carry, what self-defense acts can bejustified to keep you out of jail, and how to interactwith law enforcement. This is the Department ofPublic Safety certified course required to qualify for anew TLC. The one-session, 6-hour class will be taughtin the Mildner Classroom at the Buck and Bull ClubRange, and is limited to 12 students.For more information, visithttp://www.talonsite.com/ltc.htm.NOTE: the class fee does NOT cover the cost of thelicense. Students need to bring a sack lunch, theirhandgun, fifty rounds of ammunition, and ear and eyeprotection. The instructor has guns you can borrowwith prior arrangements.All Classes held at Buck & Bull Range.1 SessionSaturday, June 89:00 am-4:15 pm$1001 SessionSaturday, July 209:00 am-4:15 pm$1001st Thursday of each month.10:00 am - 3:30 pm$30For more info go to www.clubed.net25
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Page 3 and 4: WeeklyActivities at aGlanceDetails
Page 5 and 6: *Wet Felting WondersInstructor: And
Page 7 and 8: Language & WritingSpanish-Language
Page 9 and 10: *Ukuladies & GentsInstructor: Kay W
Page 11 and 12: Money Matters*Ready or Not?Preparin
Page 13 and 14: Where will Dietert take you this ye
Page 15 and 16: (830) ManStephen 370-3912BradleyTon
Page 17 and 18: Take 5 ClubFor the person experienc
Page 19 and 20: Walk in “Dementia’s Shoes”Int
Page 21 and 22: Classes with an * Require Pre-Regis
Page 23: Join us on Monday June 17th at 10:0
Page 27 and 28: Fun & GamesDuplicate BridgeDuplicat
Page 29 and 30: Want to bloom where you are planted
Page 31 and 32: To sign up, choose what works best

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