TheNon-PCDiet®
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Table of Contents<br />
INTRODUCTION 6<br />
CHAPTER 1: THE DAY I DISCOVERED OBESITY IS MAN MADE 14<br />
CHAPTER 2: OBESITY, JUST HOW BIG IS THE PROBLEM 18<br />
CHAPTER 3: KNOW YOUR ENEMY: IT’S THE DAMN FOOD INDUSTRY!! 30<br />
CHAPTER 3: STOP TRYING TO LOSE WEIGHT & START LOSING WAIST 49<br />
CHAPTER 5: NATURES NATURAL FAT BLASTERS 54<br />
CHAPTER 6: DIETS DON’T WORK 69<br />
CHAPTER 7 : DITCH THE DIETS & INSTEAD USE ABED 73<br />
CHAPTER 8: TOP HEALTHY EATING TIPS 135<br />
CHAPTER 9: ITS TREAT NIGHT 159<br />
CHAPTER 10 : A JOURNEY STARTS WITH A SINGLE STEP 163<br />
CHAPTER 11: THE FOOD DIARY & KEEPING IT REAL 172<br />
CHAPTER 12: THE WORLD WIDE WEIGHT LOSS CLUB 174<br />
CONCLUSION: 177
Change language