TheNon-PCDiet®

Processing food has been done for centuries, however the time it has been done for
our benefit passed along tome ago. Nowadays processed food is made mostly for
pure profit. Regardless of how fat we become or ill the food may make us, the food
industry’s only job is to make a profit an ever-increasing profit, and it is done so
almost regardless as to the health effects.
So why is processed food so fattening? When we mix food, and add all sorts of
ingredients including fillers and lots of nasty’s then our bodies really do struggle to
cope.
Carbohydrates can be classified as simple sugars or complex carbohydrates. Most
people think about breads, pastas, sweets, and baked goods when they think about
carbs. Fruits and vegetables also contain carbohydrates, but the high amounts of
fibre and nutrition make them good options despite the carbs.
Complex carbohydrates are in their whole food form and include additional nutrients
such as fibre, vitamins, and smaller amounts of proteins and fats. These additional
nutrients slow down the absorption of the glucose and keep blood sugar more stable.
The Fat making carbs
Simple (processed) carbohydrates are easily recognized as "white foods," for
example THESE CAUSE WEIGHT GAIN
sugar,
pasta,
white bread,
flour,
cookies,
pastries,
and