June 24 Pretoria

EMBRACE NEW 

We’re hooked on 

fin-tastic decor 

A guide to 

winterising 

your skin 

WIN 

The ultimate 

Wild Coolers 

hamper 

ADVENTURE 

Explore with us ... spekboom G&T, wild luxuries and an Eastern Cape safari 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

JUNE 24

CONTENTS 

GET IT 

Editorial 

Instagram: @getitptamagazine 

Facebook: Get It Pretoria Magazine 

Website: getitmagazine.co.za/pretoria 

National Group Editor and National Sales 

Kym Argo 

kyma@caxton.co.za 

getitmagazine.co.za 

Facebook and Instagram: 

@getitnationalmagazines 

Workflow & Studio Manager Megan Brett 

Journalist Alanicka Lotriet 

Sales Manager 

Sajedah Ameer 

067 658 4933 

Distribution 

12 000 copies monthly 

Get It Pretoria is distributed free 

of charge. For a full list contact 

distribution@rekord.co.za 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Northern branch within 10 days or they will be 

forfeited. Prizewinners’ names are published on 

our Facebook page monthly. 

THIS MONTH 

04 Welcoming Winter in all the best ways 

06 Book Club ... have your pick of ten great books 

08 Wish List ... say hello to adventurous luxuries 

10 Social ... nourishing morning for the soul at Vroue met Vlerke 

PEOPLE 

12 Adele Mynhard’s venture into health and wellness 

14 Celeb Leon Gropp gives back to the community 

BEAUTY & HEALTH 

16 Looking after your skin with the right ingredients 

18 Fitness finds to keep you going 

20 The lowdown on the best nutrition for active lifestyles 

FOOD 

22 Adding flavour without the fuss 

23 More good food with Bibby 

DECOR & GARDENING 

24 Gone fishing ... for decor that catches the eye 

26 Get your garden ready for the chill 

TRAVEL 

32 Reached by boat, Sibuya Game Reserve is one surprise after another 

23 

WIN 

08 A Wild Coolers hamper 

09 Desirable Swish and Swank duffel bag 

19 The all new Metaspeed Sky Paris shoes 

34 The North Face duffel worth R3599 

COVER PHOTO CREDIT 

WILD Coolers 

JUNE 24 

June 24 Get It Magazine 03

If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za 

A hot date! 

We’re welcoming Winter in all the best ways... 

01 

The Kleuterzone Kids Fest is back! Spoil your little ones with 

award-winning shows, delicious food, and fun shopping. Productions 

like Alice in Wonderland, Pumpkin finds her Kindness, Rondomtalie met Anna Davel 

and Liewe Heksie will be creating a world of wonder for toddlers and primary 

school kids. There will also be an open stage with a lineup of free children’s 

entertainment such as Lollos and Kristi Kat, an outdoor play area with jumping 

castles, face painters, balloon artists, stilt walkers and fantasy characters. R80 

per person from quicket.co.za. Theatre and music productions start at R120 

and include general access. May 31 to June 2 at Reddford House, The Hills. 

Details: quicket.co.za. 

01 

Grab your other half and get excited for a fun day out! Think Elandré 

… and all your fave rugby teams battling it out for the win. It’s going to 

be a showdown on the rugby field as the Stormers take on the Lions and the 

Sharks face off against the Bulls. And, when the final whistle blows, Elandré will 

be taking the stage. We mean what’s better than great music, mouth-watering 

food, and soaking up the vibrant atmosphere? No reservations … first come, 

first served. From 12.30pm at Kapstadt Brauhaus. R200 per person from quicket. 

co.za. No under 21s. 

08 

If soulful wellness and artsy vibes are your thing, you won’t want to miss Rewire 

Me … a holistic, creative and wellness session. Think of it as a sanctuary where 

you will be whisked away on a journey of rejuvenation and self-discovery. This 

unique sesh will ensure nourishment of mind, body and soul through different 

types of therapeutic activities. You will also make your own body scrub and 

blend with some pure essential oils. From 10am at Tea in the City. Tickets are 

R380 per person from quicket.co.za. 

02 

La Dolce Vita is here! If that 

rings a bell, you’re in for a 

treat! But even if you just adore pasta, 

this event’s got your name all over 

it. Get ready for the Italian Republic 

Day Festival … a day filled with all 

things Italy! From authentic Italian 

cuisine to some stunning wheels, 

it’s a celebration you won’t want to 

miss. There will also be a variety of 

stalls, great food, an Aperol Spritz 

garden, live performances and a kids 

area. From 9am to 5pm at 75 Totuis 

Street, Groenkloof. Tickets from R60 

per person from quicket.co.za. R80 

on the day. 

08 

Renowned German artist 

Thomas Anders, famed for 

his iconic contributions to Modern 

Talking, is set to embark on an 

exhilarating music tour in South 

Africa. With a career spanning over 

four decades and a remarkable 

legacy in the music industry, the 

talented artist will showcase his 

timeless hits with an exciting live 

performance featuring both Kurt 

Darren and Demi-Lee Moore. From 

R395 per person from webtickets. 

co.za. 6pm at the SunBet Arena, 

Time Square. 

13 

Go on over to the Poësie 

Apteek, where words are the 

remedy and poets are the healers. Join 

award-winning poet Jak J. Brits and 

the masterful wordsmith Kaalwoorde 

for an unforgettable evening. From 

heartfelt verses to thought-provoking 

stanzas, prepare to be enchanted by 

the power of language. So gather your 

fellow poem enthusiasts and prepare 

to be captivated by an evening of 

culture, creativity, and camaraderie. 

R100 per person from quicket.co.za. 

7pm at the Wilge Theatre (Inside 

Hoërskool Die Wilgers). 

04 Get It Magazine June 24

15 

Get ready for another 

unforgettable day at the Rooi 

Fijnwyn wine and food market! 

Indulge your senses with an array of 

exquisite wines and culinary delights, 

carefully selected to tantalise your 

taste buds. Set against the backdrop 

of the picturesque outdoors, this 

annual event is the perfect way to 

welcome the Autumn chill. So, get the 

girlfriends … sip, sample and immerse 

yourself in the moment. The best way 

to celebrate the best of South African 

wine and cuisine, if you ask us. June 15 

and June 16 from 10am to pm at the 

Shokran Events Venue. From R200 per 

person from itickets.co.za. 

15 

Get set to revamp your style 

at the Hannon Bothma 

Makeover Roadshow! Guests 

can expect a fab sesh filled with 

hairstyling, makeup hacks, fashion 

pointers, and loads more. There 

will also be some insider tips for a 

killer DIY makeover that’s quick and 

easy. Plus, snag something from his 

product line while you’re at it! His 

experienced team of make-over 

experts will be on hand to give you 

advice when you need it. From 10am 

to 12pm at the Wilge Theatre. Tickets 

are R100 from quicket.co.za. 

18 

Schalk Bezuidenhout is back 

and funnier than ever … is 

what it would say if this was this 

just any old regular stand-up show! 

Because this show is not old … in fact 

it’s brand new! And it certainly isn’t 

regular because if it was, you wouldn’t 

want to watch it … which you will. Or 

should at least! Go see Schalk perform 

entertaining stories in a humorous 

way. June 18 and 19 from 7pm at the 

Atterbury Theatre. R200 per person 

from atterburytheatre.co.za. 

23 

After four years, Jak de Priester 

is launching a new album, 

Hartkamer … and he wants you to 

join in the celebrations! Underneath 

his house in Somerset West, he has 

transformed his studio into an intimate, 

creative space where he writes his 

songs and regularly presents late-night 

gigs for an audience of 20 people. 

Hence the title, Hartkamer. And so, he’s 

excited to share some of his new music 

that can be found on the album. 3pm 

at the Atterbury Theatre. Tickets from 

R230 per person from seatme.co.za. 

Want to treat your dad in 

the spirit of Father’s Day? 

Why not head on over Bruno’s Bar at the Centurion Hotel? It’s perfect for an 

after-work catch-up sesh with dad, and a chilled setting to watch some sport 

over the weekend. A couple of beers and ciders while you cheer on your team 

... followed, if you’re peckish, with a meal at Bruno’s Sportsman’s Grill. From light 

lunches and seafood to mouth-watering premium cuts (the fillet an absolute 

must-try) and scrumptious burgers, they’ve got something for everyone. 

Particularly if you’ve a sweet tooth ... trust us, you don’t want to miss out on the 

indulgent desserts. Especially the pretty white chocolate mousse cake served 

with fresh whipped cream and strawberries. We mean, what’s not to love? Open 

daily from 6.30am to 9pm. Details: 012-643-3600. 

Get the popcorn ready… 

CHIEF OF STATION 

After learning that the death of his wife was not an accident, a former CIA Station 

Chief is forced back into the espionage underworld, teaming up with an adversary 

to unravel a conspiracy that challenges everything he thought he knew. Stars 

Aaron Eckhart, Olga Kurylenko and Alex Pettyfer. In cinemas from June 21. 


Book club 

A good book. A glass of wine. All is fine with the world! 

Lesley Pearse’s autobiography, The Long 

and Winding Road, is as incredible as 

her bestselling fiction ... from being found 

playing coatless in the snow while her 

mum lay dead in the house to a teenage 

pregnancy ... and finally marriage and 

children and a career as bestselling 

author. Michael Joseph • In André Aciman’s 

The Gentleman From Peru, a group of 

college friends meet a fellow guest at 

the luxurious hotel on the Amalfi Coast, 

where they’re marooned. A stranger - in 

more ways than one! Faber • Is there 

anything better than a new Marian Keyes? 

Yes. When it’s a new MK about the Walsh 

family. This one centres around Anna, but 

with loads of catch-ups with Claire and 

Helen and Margaret, Rachel and Luke, 

Mammy Walsh (as dramatic as ever), even 

the Real Men (remember them). And the 

tortured but gorgeous Joey. It’s just pure 

MK joy ... when she wants to emphasise 

something she uses italics ... all the time, 

which is just wonderful. Loved, loved, 

loved My Favourte Mistake. Book of the 

month! Penguin 

Not much more 

fun than Three Men 

in a Tub with a Rubber 

Duck ... Black Elephant 

Vintners’ playful red. A 

blend of Cab Sauv, Merlot, 

and Mourvèdre. R112 from 

bevintners.co.za 


Thrills and chills 

A black man accused of killing an elderly, wealthy 

white couple. In the tumultuous year of 1968 in 

southern Virginia, the odds are already against him, 

and his white lawyer. A courtroom, Civil Rights, a 

prosecution’s deliberate march towards a guilty 

verdict and the electric chair ... no one does this 

better than David Baldacci. Two murders, two 

suspects and A Calamity of Souls. Macmillan 

If most men say they’re one of the good guys, 

why are so many women afraid to walk alone at 

night? A husband whose wife has just left him, a 

reclusive artist living in a scary cottage, two young 

women who go missing ... One of the Good Guys 

is Araminta Hall’s novel about what happens when 

women have had enough! Macmillan 

Abigail Dean’s Girl A was superb, as is her second 

chilling, gripping thriller. From it’s devastating, 

heartbreaking opening, Day One keeps you racing 

along, ducking twists at every turn. A lie. A media 

frenzy. Conspiracy theories. A small community 

changed forever ... with families torn apart. The 

novel, explains the author, was inspired by her long 

fascination with conspiracy theories ... the people 

who believe them, the people who peddle them, 

and the people they destroy! Hemlock Press 

Wild reads 

The Hawks, SA’s elite crime-fighting force, have 

put scores of our worst criminals behind bars. In 

Hunting With The Hawks, investigative journalist 

Graham Coetzer gives a glimpse of the secretive 

world of this police unit. Tafelberg 

Pursuing a dream instilled by David Attenborough’s 

television adventurers, as a young man Larry 

Patterson is advised to become a veterinary surgeon 

- his first step towards a career working with wild 

animals in Africa. Aiming to Save tells his story of 

finding adventure in Botswana ... as a vet, ecologist, 

survey pilot, game capture operator, hunter and 

then passionate conservationist. Rockhopper Books 

Painting a Life In Africa is the story of Joan van 

Gogh - a direct descendant of artist Vincent - who 

has lived an unusual and adventurous life close to 

nature. Born in bedpan during a locust storm was 

just the start of it ... she explored some of the most 

remote and secretive spots in southern Africa. Warm 

and full of humour. Rockhopper Books 

For the CEO in hiking boots and the adventurer in 

a suit ... here’s one showing how to use adventure 

principles in business. Johan de Villiers flits between 

crocodile-infested waters and high-stakes corporate 

decision making in Overlanding Through the 

Boardroom, offering the thrill seekers, the sole 

entrepreneur and the season large corporation 

executives a philosophical compass to navigate 

the unpredictable wilderness and the complex 

corporate world. Rockhopper Books 

All books available at Exclusive Books. 

Compiled by: KYM ARGO 


Wish list 

We’re all about life’s luxuries this June* 

*actually ... always! 

Where adventure meets chill! The chaps at Wild Coolers believe that 

every adventure should be accompanied by the perfect chill. Saying 

the brand is more than just about keeping things cool ... it’s about 

embodying the spirit of the wild and embracing the untamed 

beauty of the outdoors. It is the call of the wild. The thunder of 

migrating wildebeest. The splash of trout in a secret stream. 

Or the snap of an open fire and the stories of old mates. 

The range - think hard shell bush boxes and soft shell wine 

coolers, flasks and utility mugs, utility bags and packing 

pods - is all high performance, reliable, hardworking. Built 

to last, these are coolers you can pass down to the next 

generation of outdoor lovers. Details: wildcoolers.com. 

Celebrating life’s luxuries ... we have a magnificent 

hamper to give away. Valued at R11 745, it includes both 

hardshell and softshell coolers, a flask and a wine cooler. 

Visit @getitptamagazine on Instagram and Facebook, 

find the post and follow the prompts. 

The Connaught Bar - a gloriously sleek, 

silver-toned lounge with cosy chairs 

and a spectacular dark green bar - is 

one of the best bars in the world. And 

The Connaught Bar - Recipes and 

Iconic Creations, may well be one of 

the best cocktail books. With every 

cocktail tasted by Anistatia Miller - “one 

of the most pleasant tasks I have faced 

in my life” - it kicks off with essential 

bar tools, the correct glassware and 

mixing techniques, followed by how 

to make the perfect martini (four 

pages of instructions .. they take this 

drink suitably seriously), and 100 

Connaught Bar cocktails, with recipes, 

too, for homemade ingredients some 

of the cocktails call for. Sexy images of 

each cocktail, along with anecdotes 

and good humour ... an exceptional 

buy for the cocktail lover. Published 

by Phaidon, you’ll find it at Exclusive 

Books for R963. 


We’ve long been fans of UGG boots and slippers ... and just love these 

new versatile platform clogs. Made from velvety suede, these are 

the perfect wear-with-everything shoes ... pair them 

with flowy dresses, a pair of jeans or chino shorts. 

But besides their aesthetic appeal, comfort 

comes first ... and these Ugg Goldenstar Clogs 

are nothing if not comfortable. A hot trend, 

clogs are practical and stylish, and these with 

their heel strap are available in a variety of 

shades - think Chestnut, Driftwood, Shaded 

Clover and Black. R2999 from trenton.co.za 

The Swish and Swank leather 

collection is not only hand crafted, but 

hand stitched too ... a thoughtfully 

created range, with leather and 

fittings sourced ethically within South 

Africa, that’s stylish, minimalistic, 

classic. There are exceptional 

lightweight duffel bags designed 

to fit in overhead airplane storage, 

handsome handbags and backpacks, 

toiletry bags and a wonderful range of 

leather and suede mules and sandals. 

Details: swish-swank.com. 

We have a massively desirable Swish 

and Swank Premium Leather Duffel to 

give away to a reader ... pop over to 

@getitptamagazine on Facebook or 

Instagram to enter. 



Lizette Leeuwner, Madelein van der Vyver 

Flying high! 

This year’s Vroue met Vlerke event soared to new 

heights! It was like a rainbow explosion of fun, food 

and great company… all for a good cause – the Uniek 

Remedierende Sentrum (URS) that’s dedicated to 

providing help to children faced with various obstacles. 

Every aspect of the event radiated finesse… from guest 

speaker, Susan Coetzer (who not only entertained the 

guests, but nourished their souls too) right through to 

the vibrant setup. And, what’s a lady’s morning without 

some retail therapy? Think an array of stalls filled with 

some lovely handmade goods. A special Saturday 

morning indeed! 

Jeannette Wessels, Alouise Louw, Christel van Vuuren 

Rouxlé Kriel, Yolandi Jonker 

Sulette Nel, Madeleen de Jongh, Mariska du Bruyn, Carlien Haasbroek 

Images: ALANICKA LOTRIET. 


The lighter side... 

Text: ALANICKA LOTRIET. • Photographer: STEPHEN SEGAL. • Make-up & hair: ONEYOU. • Outfit: BELOVED. • Venue: ROYAL ELEPHANT HOTEL. 


Dynamic has a new name. Adele Mynhardt. She’s worn 

many hats in industries ranging from fashion to construction, 

painting to marketing, but it’s her latest venture in health 

and wellness that feels like just the right fit. 

For Adele Mynhardt, it’s always been about taking risks and embracing change 

to fuel her entrepreneurial spirit, which she did for many years. But, something 

clicked when she worked as a practice manager for a doctor who specialised in 

medical weight loss. There was just something about being a part of someone’s 

transformative journey that kept her hooked. 

So she did what she did best. Hustled her way to opening up her very own 

health and wellness business. 

“The late Dr RJP Botha was like a father and mentor to me for two decades. He 

shared the formulation that inspired the creation of the ONEWeigh brand with 

me a few years ago. Starting this business was the natural next step for me. 

“It’s a sustainable, medically assisted programme that helps achieve effective 

fat loss..” 

But, it’s not just about shedding kilos … it’s a journey towards becoming a 

better you, with a dash of empathy and non-judgmental support. Because 

Adele believes true transformation starts from the inside. Since opening, she’s 

added flair with divisions offering various drip therapies, as well as a team of 

pro stylists who provide makeovers to celebrate milestones. And coming up is 

a child obesity programme, too. 

In a world buzzing with information overload, Adele prioritises simplicity … 

balancing body, mind, and spirit with the basics ... drinking enough water, 

having an attitude of gratitude, and staying active. 

At home, she also enjoys the simple things. Spending time with her children 

(22-year-old Dedryck and 21-year-old Delané … when they’re in SA, that is) 

and indulging in hobbies like golfing, padel, or unwinding with a good read or 

a podcast. 

Always on the move, Adele’s sneaker collection is as vibrant as her personality 

… and, very symbolic of her busy yet joyful life. Not only are they great for 

running around between the branches, but they’re perfect for busting a funky 

dance move every now and again. 

Despite her positive outlook on life, she’s the first to admit that it isn’t always 

sunshine and rainbows. One of the biggest hurdles in Adele’s life was 

navigating the grieving process after the heartbreaking loss of her fiancé only a 

few years ago. 

“It wasn’t just about saying goodbye to that person, it felt like bidding farewell 

to future plans, dreams, and a part of myself. But with the love and grace of 

God by my side, I found the strength to tackle one of the loneliest journeys I’ve 

ever faced. 

“Through the darkness of severe depression, anxiety, and burnout, I feel like 

the new me emerged victorious. Healing isn’t always a walk in the park … 

it demands deliberate effort and the courage to confront unbearable pain. 

There’s no magic formula for grieving; it’s a day-by-day, minute-by-minute 

battle, every single day. And through it all, I just learned to be kind to myself.” 

But in spite of where life takes her, Adele’s heart will always lay close to the 

community. Through initiatives like Live2Serve, she channels her passion into 

helping abused, neglected, and underprivileged children, spreading love and 

joy wherever she goes. 

As she continues to chase her business dreams and tackle her personal goals, 

one thing is clear … Adele is a force to be reckoned with, making waves of 

positivity wherever she treads. 

Details: Visit oneweigh.co.za or follow @OneWeigh on Facebook, @one_weigh on 

Insta and oneweigh_southafrica on Tiktok. 

Adele’s fave go-to 

midweek meal... 

Oven roasted pumpkin, cous-cous 

and biltong salad. 

You’ll need: 500g roast pumpkin, 1 cup 

cous-cous, 100g fat free feta cheese, 

100g spinach leaves, pumpkin seeds, 

pecan nuts, fat-free biltong, salt and 

pepper to taste, garlic flakes. 

To make: Mix ingredients in a big salad 

bowl. Season with salt, pepper and 

garlic flakes. Enjoy! 

Weight-loss myths debunked 

• All calories are created equal. Your 

body doesn’t metabolize all foods the 

same way. It also affects insulin levels, 

blood sugar spikes and fat storage. 

There’s a huge difference between 

100kcals cake and 100kcals carrots. 

• Eating later in the evening makes 

you gain weight. Eating late at night 

may make you gain weight only if you 

go over your daily calorie budget. 

• Juice cleanses help you lose 

weight. It may result in short term 

weight loss only due to a severe 

calorie deficit. Once you re-introduce 

solid foods, you’re likely to gain all 

weight that was lost. 

• Obesity is about willpower, 

not biology. Obesity is a very 

complex disorder with hundreds of 

contributing factors 

Remember ... if a weight loss method 

sounds too easy or too good to be 

true, it probably is 


A zest for life! 

It’s always easier to cheer for a celeb who gives back to the community. 

We’re giving a massive hand to Leon Gropp, who’s taking the Jakaranda 

& Louis Botha Kinderhuis under his influential wings. 

Compiled by: ALANICKA LOTRIET. Image: SUBMITTED. 

Leon Gropp, our fave Ontbytsake co-host, and 

award-winning muso, isn’t just shining on screen 

but has also been lighting up lives off-camera 

too, for a while now. So when he was asked to be 

an official guardian for two of Pretoria’s biggest 

children’s homes, he agreed to it without a 

second thought. Which, Leon admits, is quite the 

rare response for an overthinker like himself. 

“As a father, it was a decision I didn’t need to 

overthink … or, think about at all, really. I get to 

be an ambassador for an amazing organisation 

that I’ve been supporting for years. I get to create 

awareness, attract donors and become a part of 

various projects. And I get to spend time with 

some amazing children. 

“Parents have such an immense responsibility to 

not only take care of their kids’ basic needs, but 

to be there for them on an emotional level. It 

breaks my heart to think there are kids who don’t 

have this support. We, as a society, owe it to them 

to create places of safety … for they are the most 

fragile and vulnerable among us. Plus, they didn’t 

ask to be here.” 

When it comes down to it, Leon is all about family 

… whether it’s his immediate fam (wife Martelize 

and their trio of kids - eight-year-old Kara-May, 

five-year-old Alaya and Loah, who’s three), the 

children’s homes, or his tight-knit crew in the 

entertainment biz. Although balancing the lot isn’t 

a walk in the park, Leon wouldn’t have it any other 

way, because following his heart is key. 

In fact, he’s always been fuelled by the desire 

to live authentically, even if it means dipping 

his toes into the world of children’s music 

and releasing a fun album for the kiddos with 

Christiaan Baartman. While he loved working on 

the project, he admits it wasn’t necessarily his 

thing. But, always up for something new, he’s 

happy to have gotten the t-shirt. 

“We’ve only got one life, right? Maggie Smith said 

in one of her poems “ The world is at least fifty 

percent terrible, and life is short. But there is always 

beauty, no matter how hopeless it may seem 

some days.” And that’s something I wish every 

child would know. 

14 Get It Magazine June 24 

“I truly believe that simply showing up for a child 

already is half the battle won. One of my mentors 

is an old ballie called Jaco Boëttger. When we had 

our first-born, he told me that kids only need two 

things … love, and to feel safe and protected. 

It almost feels like such a small price to pay for 

everything we can learn from our little ones. The 

biggest lesson being curiosity. The world is a 

wonderful place, and they always remind me of it.” 

The recipe for making a difference in a kid’s life 

is quite simple. All it takes is a dash of creativity, 

a heap of kindness, and zero tolerance for 

injustice. And so Leon encourages anyone with 

a passion for children to get involved at the 

Jakaranda & Louis Botha Kinderhuis, because 

“they do such incredible work in that they really 

try to focus on the positive and beautiful and 

fun things as well.” 

When he’s not spending time with family, 

involved with the children’s homes, making 

music, or shooting on set, Leon is a pretty 

decent (but, very average, he admits) trail 

runner, who also loves to read! 

“My biggest life goal is to always be real and true 

to myself, especially in my music. I will always do 

what feels right, and so, cultivating happiness 

from within. Oh, and then world peace and 

all that…” 

So, if you’re a fan… you should look out for his 

new single and merch range called Moot tot die 

Dood, which he released recently. 

For Leon, life is about finding beauty in the 

chaos, showing up for others, and staying 

curious like a child. And if you ever need a 

motto to live by, just remember his words: “Dis 

lekker om lekker te wees as jy lekker is ... so wees 

net lekker.” 

If you ever need a reminder to stay true to 

your roots, and never stop dreaming, just look 

to Leon. After all, in a world that’s at least half 

terrible, we could all use a little more beauty 

and a lot more kindness. 

Details: Follow @leongropp on Insta, Facebook 

and Tiktok

Get involved... 

Looking for connection? Wanting 

to give something back? Getting 

involved in your community is a 

great way to do some good and get 

to know the people around you. 

Here are a few suggestions… 

• If your heart lies with the youngsters 

too, check out the Jakaranda & 

Louis Botha Kinderhuis. They look 

after children placed in their care by 

the Children’s Court and manage 

two premises in Pretoria, Jakaranda 

Kinderhuis in East Lynne and Louis 

Botha Kinderhuis in Queenswood. 

Their children are aged between three 

and 18 years and are provided with 

therapy, medical care and a home 

where they can feel safe and loved. 

Details: 012-800-4700 or 012-333-6184. 

• If you’re a dog person, why not 

consider supporting Dogtown SA? 

It’s remarkable sanctuary for dogs 

who have lost their families or have 

been rescued from dire situations. 

Every day the dedicated team provide 

individual care to each of these dogs 

in a peaceful, tranquil setting while 

they wait for their forever homes. Call 

076-044-1979 to find out how you can 

get involved. 

• If sports is more your thing, 

you might want to look into the 

Differently Abled Cricket Club. What 

started off as a program a few years 

back has evolved to a fully structured 

club. The need for the disabled to 

be accommodated in society is the 

organisation’s main priority and they 

do this by means of participation 

in sport; cricket specifically. 

Details: 082-998-4568. 

• Passionate about education? Get 

involved with Project Literacy. Their 

mission is to deliver a wide range 

of adult education and training 

programmes to educationally 

disadvantaged adults by way of 

adult education centres, teacher 

training, curriculum development and 

community outreach. Never too old, 

right? Call 012-323-3447 for more info. 

• Get involved at the SPCA in one 

of many ways. Their services include 

investigating animal cruelty cases, 

providing affordable veterinary 

medical care, maintaining a lost-andfound 

programme and looking after 

animals until they are adopted into 

loving homes. Details: 012-803-5219. 


On-trend skincare 

Your must-have skincare ingredients to include in your change-of-season regime 

The search for the perfect skincare regime often leads us 

to explore a plethora of ingredients promising radiant, 

healthy skin. This winter, as the chill sets in and our skin calls 

for extra care, the spotlight is on a handful of powerhouse 

elements that are not only trending but are also backed by 

science for their rejuvenating effects. ‘The key to surviving 

winter skin - redness, dryness, flakiness, irritation, itching, 

overall sensitivity - is to incorporate ingredients to help 

nourish, hydrate and protect the skin,’ explains marketing 

manager for Vitaderm Ruan Winter. Among the most 

sought-after are Vitamin E, Vitamin A, Ceramides, Hyaluronic 

Acid, and Vitamin C - each offering unique benefits to 

combat the harsh effects of the season. 

VITAMIN E The protective shield – Embraced for its potent 

antioxidant properties, Vitamin E emerges as a winter 

skincare hero. Its ability to neutralise free radical damage 

helps shield our skin from factors such as pollution, sun 

damage and certain foods we consume. Plus, it assists in 

protecting our skin from environmental aggressors like harsh 

winds and indoor heating which can strip away moisture 

and lead to dullness. It aids in strengthening the skin barrier, 

reducing water loss, and promoting a supple, nourished 

complexion - perfect for combating the dryness that often 

accompanies winter. 

VITAMIN A (RETINOL) The age-defying elixir – For more 

youthful, glowing skin, Vitamin A, especially in the form of 

retinol, remains an unbeatable ally. Renowned for its cell 

turnover prowess, retinol helps to diminish the appearance 

of fine lines, wrinkles, and uneven skin tone. In winter, when 

our skin's renewal process can slow down due to the colder, 

drier air, incorporating Vitamin A into our routines can 

revitalise and rejuvenate. 

CERAMIDES The moisture lockers – In the battle against 

winter dryness, ceramides come out on top as the ultimate 

moisture saviours. These lipid molecules are naturally found 

in the skin, forming a protective layer to prevent moisture 

loss. When temperatures drop, and our skin's barrier 

weakens, ceramides step in to replenish and restore, leaving 

the skin soft, smooth, and hydrated. 

HYALURONIC ACID The hydration magnet – Hyaluronic 

Acid, or HA, has long been celebrated for its exceptional 

ability to attract and retain moisture. In the winter months, 

when dry indoor heat can leave our skin parched, HA 

becomes a coveted ingredient. By drawing in moisture from 

the environment and deeper layers of the skin, it plumps up 

fine lines and restores a healthy, dewy complexion. 

VITAMIN C The brightening booster – The brightening 

powerhouse, Vitamin C not only helps to fend off 

environmental stressors but also works wonders in 

combating dullness and uneven skin tone. As the colder 

months can leave our complexion looking lacklustre, Vitamin 

C swoops in to restore radiance and luminosity. 

Text RUAN WINTER • vitaderm.co.za 


Treat aching muscles 

and sore feet with the 

powerful combination 

of sea and epsom salts, 

mustard seeds, and 

the uplifting scent of 

peppermint ... Earthsap 

Mustard Bath Bath 

Salts, R89.99 from 

faithful-to-nature.co.za 

This men’s packable, 

ultra-warm 700-fill down 

The North Face 1996 

Retro Nuptse Jacket 

is ideal for everyday 

exploration. 

R7899 from 

thenorthface.co.za 

When fashion meets 

fitness ... overhead 

hooded sweat 

(R1499) and Koby 

sneaker (R1799) 

from Country 

Road at Woolies. 

From bodybuilding enthusiasts 

tired of the same old chicken and 

broccoli to plant-based eaters in 

search of protein-rich options to 

health-conscious seniors prioritising 

vitality and longevity ... Macro Mixes 

have a collection of high-protein, 

sugar-free, and calorie-controlled 

bakes, porridges, and pantry staples. 

Think Chocolate Protein Oats, Nana 

Loaf (love it!) and this Golden Crunch 

Protein Bar. Loads of vegan friendly 

options, too. Details: macromixes.co.za 

Complied by: KYM ARGO 


From better to best! Say hello to these new Metaspeed Sky Paris ... a shoe that 

combines ASICS’ advanced technologies to support runners who want to feel and 

perform at their best when chasing down new personal bests. After a rigorous 

design and testing process, involving a number of third-party testers and 

more than one hundred elite athletes around the world, this latest version 

in the Metaspeed Sky range is lighter (by 22g), softer and bouncier. 

Added cushioning helps support longer distance runs across both 

training and competition so that athletes can save their legs for 

when it matters the most. Arch support and a stable platform 

provide for even the quickest of runs. The Metaspeed 

Sky Paris shoe will be available for men and 

women from Totalsports, Sportsmans 

Warehouse, ASICS Running Expert Club 

retailers such as Athletes Foot, The Sweat 

Shop, Run-Away-Sport and Brian Bands 

for R5299.95. We have a pair to give away... 

visit @getitptamagazine on Instagram and 

on Facebook to enter. 

Fighting 

FIT 

Bob and weave your way over to Mr Price Sport, 

where you’ll find a range of Everlast gear ... 

the American brand that has been the pre-eminent 

name in boxing since 1910, known for its top-quality 

products in the field of boxing, mixed martial arts, 

and fitness-related sport goods. This Mr Price Sport 

and Everlast SA partnership offers an exclusive 

range of sportswear, athleisure, and equipment ... 

without breaking the bank. 


POWER UP! 

Active much? We get the lowdown on the best nutrition to 

power up active lifestyles from dietitian Kelly Scholtz 

With an abundance of good weather, scenic outdoor 

environments and a national culture infused with a love of 

sports, it’s not surprising that active lifestyles are important 

to many South Africans. 

Gym, walking and hiking, running, cycling and swimming, 

soccer, tennis and lately, padel are popular pastimes 

helping us to keep fit and offering welcome respite from 

the daily grind. If you’ve been a sports enthusiast all your 

life or are just starting to explore physical activities that you 

enjoy, it’s essential to understand the role that nutrition 

plays in an active lifestyle. 

ADSA spokesperson and registered dietitian Kelly Scholtz 

says ‘Whether you exercise routinely or play a favourite 

sport weekly or fit the definition of a lifestyle athlete 

who participates in competitive events, it’s important 

to recognise that you have somewhat different nutrient 

requirements than average. 

Your nutritional intake must be tailored to support 

the additional demand for energy, as well as for the 

micronutrients, protein and anti-inflammatory nutrients 

that are required for healthy recovery from exercise. As 

beneficial as it is, exercise does represent a form of stress 

to the body. Although this is a positive type of stress, your 

body still requires adequate nutritional support for optimal 

adaptation to your exercise routine. Paying attention to 

your nutrition boosts not just your performance in your 

favourite sport but plays a preventative health role that 

enhances your overall enjoyment of your active lifestyle.’ 


Start with a balanced diet 

Your nutritional choices before, during and after exercise 

influence both performance and recovery. However, this 

all rests on the foundation of having an overall healthy, 

balanced diet. People with active lifestyles start with 

supporting their health, well-being and performance 

with a general eating regime that prioritises fruit and 

vegetables, legumes, lean proteins, whole grains, low-fat 

dairy and healthy fats such as olive and avocado oils. It’s 

best to focus on meals made from whole foods versus 

those that are highly processed. Limit your alcohol intake 

and the use of tobacco or nicotine products. Kelly says, 

“During exercise, particularly higher intensity exercise, your 

body uses glucose as its preferred fuel. Glucose is usually 

readily available in your blood after a recent meal or is 

quickly delivered from your body’s stores of glycogen in 

the muscles and liver. In the case of lower intensity activity, 

your body is also able to tap into fat stores for energy. If you 

are training for less than or up to an hour there is probably 

no need to eat or drink any extra calories or carbohydrates 

during that session. Plain water for hydration will do. Your 

body can fuel a training session of that length provided 

you are eating a healthy diet, which enables your body to 

top up its glycogen stores.” 

Overlay your energy, macro and micronutrient needs 

For endurance activities lasting anywhere from an hour 

to up to two-and-a-half hours, refuelling during the 

session with 45 to 60g of carbohydrates per hour is 

generally recommended. There’s no need for expensive 

supplements or special branded products, as typical 

sports drinks, water and everyday foods like bananas, 

dates and peanut butter sandwiches can be effective 

during endurance activities. Kelly says, “The exact foods 

or drinks you consume can vary, and it’s a good idea to 

see what works for you during training rather than trying 

something new on race day. Individuals can have different 

reactions to different foods and drinks, and you don’t 

want to get a stomach-ache or worse at a critical time. 

So, if you are preparing for a sports event, then use your 

training sessions to test out the foods and drinks that 

work best for you.” 

Rehydrate and recharge post-workout 

After a high-energy sports or training session you can 

support your body’s recovery from the strain of exercise 

and promote muscle repair and adaptation with a snack or 

drink within 30 minutes. Optimal recovery snacks include 

a mix of protein and carbohydrates like milk with a banana, 

chocolate milk, an energy bar with lean biltong, or eggs or 

hummus on toast. 

Nutrition for elite athletes 

Each year, tens of thousands of South African sports 

enthusiasts enter a range of gruelling endurance 

competitions such as the upcoming Comrades Marathon 

as well as numerous trail, mountain biking and triathlon 

events over the course of a year. Performance is important 

to them with this year’s best-ever time representing a 

significant affirmation that they are living their best lives. 

At this level of focus, it is most likely that participants 

understand the nutritional basics and are searching for the 

‘magic bullet’. 

The nutritional needs of well-trained athletes may 

be different to the lifestyle athlete, and Kelly explains 

“Some well-trained or elite athletes participating in ultraendurance 

(more than two-and-a-half hours) events at high 

intensities may benefit from 90 to 120g carbohydrate per 

hour during the event, but in that case their gut would 

be well-adapted to this, having trained with specific mixes 

of carbohydrate-based products.” She therefore advises 

“Athletes who are serious about their events need to be 

thoughtful about the science of sports nutrition and tailor 

this to their unique requirements.” 

In terms of supplements, she says, “Worldwide, the 

sports nutrition supplement market is huge, and it’s no 

different in South Africa. There’s a dazzling array of athletic 

performance promises but too often, no evidence to back 

them up. As a nutrition expert with many years of sports 

nutrition experience and rooted in the latest science, I’m 

not linked to specific sports nutrition brands and products. 

At whatever level of athletic performance, amateur or 

professional, what works brilliantly for someone you 

compete against may fail you. The diet and supplements 

that power one athlete into the top ten, can sink another. 

My approach is food-first. From there, we can see what 

supplementation can boost your performance. The right 

sports nutritional supplements should be the cherry on 

top, not the meal.” 

One also needs to consider potential side effects of 

supplements, how and when to use them, and athletes 

need to be aware of banned substances that may be 

advertently or inadvertently included in nutritional 

supplements. Kelly concludes, “This is an industry buffeted 

by marketing trends. So, from time to time, you will see 

the market flooded with compelling content about the 

newest craze supplement. In response, the audience 

shifts focus and suddenly, we have athletes obsessed with 

the latest ‘magic pill’ or ‘salt’ which may not meet their 

specific requirement. Ultimately, this kind of blowing in the 

wind due to mercurial marketing forces falls far short of 

addressing the essential, complex and multi-dimensional 

needs of athletes, who must be focused on their 

individuality, their goals at a particular phase of training, 

the circumstances of their event, including their travelling 

and competition demands, the environment and access 

to food, and their nutritional preferences. The beauty of a 

dietitian-led, sports-specific and athlete-centred approach 

is that it can address this level of uniqueness.” 


Fast 

flavour! 

Lamb chops ... without the braai! 

Feel like chops, but don’t want the fuss of a fire. Fret not. These air-fried 

chops are delicious ... and so easy. Perfectly cooked succulent lamb chops, 

flavoured with fragrant herbs and roasted to perfection in the Defy Airfryer. 

Served with lashings of herby garlic sauce, all in under half an hour. 

You’ll need: 8 lamb chops; 1 bulb garlic and 2 Tbsp olive oil; 1 Tbsp fresh 

oregano, finely chopped; 1 Tbsp fresh rosemary, finely chopped; sea salt 

and freshly ground black pepper to taste; another 2 Tbsp olive oil 

To make: Preheat the Defy Airfryer to 200°C. 

Thinly coat the garlic bulb with 2 Tbsp of olive oil and put in the basket, set 

the timer to 12 minutes and 180°C. Roast the garlic until done. 

In the meantime, make the herb oil by mixing the herbs with some sea salt, 

pepper, and 2 Tbsp olive oil. 

Thinly coat the lamb chops with half a tablespoon of herb oil in total and 

leave them for 5 minutes. 

Replace the garlic with four lamb chops in the basket. Set the timer to 5 

minutes and 180°C. Roast until nicely done - keep an eye on them through 

the glass viewing window to avoid opening the basket and losing heat. 

Inside they may still be red or pink. Keep them warm in a dish and roast the 

other lamb chops in the same way. 

Make the garlic sauce by squeezing the garlic cloves between thumb and 

index finger, then combine with the remaining herb oil. 

Serve the cooked lamb chops with the garlic sauce. 

You get an unami burst of flavour with each 

grind of this new Oryx Chilli Salt ... the latest 

flavour from Oryx Desert Salt. This hot new 

salt - with chilli-flakes making up 20 per cent of 

the volume of the grinder - comes as a result 

of a collaboration with Backyard Farms (BYF), a 

local, social-upliftment enterprise who’s created 

an innovative supply-chain business model, 

sourcing chillies from township-based, home 

and community gardeners. You’ll find it at 

premium Woolworths stores, Cape Union Mart, 

Pick ‘n Pay, Food Lovers Market, Dischem and 

Spar as well as most health shops and delis. 

This Defy AirFryer (model DAF 3376 DB) has a 

generous capacity … the extra, extra large 

7.6L cooking basket allows you to prepare 

larger meals for the whole family. Another 

plus we love is the convenient basket 

view window, so no more opening 

and shutting the fryer constantly 

to check on your meal. The touch 

control panel provides access to 

various cooking functions, and the 

air fryer can reach temperatures of 

up to 200°C. You’ll find it for R1499 at 

Takealot, Hirsch’s and Makro. 

Also look out for the new biodegradable 

paper-tube packaging, which is in line 

with Oryx Desert Salt’s #RefillNotLandfill 

philosophy ... you can find these smart refill 

boxes alongside the reusable glass grinders 

with long-lasting ceramic grinder heads. 


Quick butter bean mash with dill salsa 

With a similar texture to hummus, this mash/dip is 

good with pita breads or sliced beef fillet. The dill salsa 

with briny capers and fresh herbs livens things up 

immensely. Serves 6 as a dip 

You’ll need for the mash: 2 x 400g tins butter beans, rinsed 

and drained; 30ml extra virgin olive oil; 30ml lemon 

juice; fine salt and freshly ground black pepper 

For the dill salsa: a generous handful each of fresh basil, 

dill and flat-leaf parsley, leaves picked; 30ml capers, 

rinsed and drained; 60ml extra virgin olive oil; 30ml 

lemon juice; fine salt and freshly ground black pepper 

To make: For the mash, place the butter beans, olive 

oil and lemon juice in a processor. Blitz until smooth 

and creamy. Season with salt and pepper, and pulse 

to combine. 

To make the dill salsa, bundle the herbs together and 

chop roughly. In a small bowl, combine the herbs, 

capers, olive oil and lemon juice. Season with salt and 

black pepper. 

Swirl the butter bean spread onto a plate 

and drizzle over the salsa. 

More good food 

with Bibby 

Spekboom Gin & Tonic 

A perfect elixir using local wonder-plant, Spekboom. Makes 1 

You’ll need: 60ml gin; 200ml tonic water; 30ml Spekboom Simple 

Syrup (place 125g white granulated sugar, 250ml water, 125ml 

spekboom stem, leaves plucked, one lemon with skin on, thinly 

sliced and 30ml lemon juice in a small saucepan; bring slowly to the 

boil and simmer for 10 to 12 minutes. Strain through a fine sieve 

and discard the solids. Set aside to cool, pour into a sterilised bottle 

and seal (keeps well for 3 to 4 weeks, chilled). To serve: lime slice, ice 

and a sprig of spekboom. 

To make: Fill a highball glass with plenty of ice. Add the gin and 

spekboom syrup, and stir to combine. Top up with the tonic water 

and ‘lift’ with a drink stirrer to retain as much of the fizz as possible. 

Finish with lime slices and a botanical sprig. 

This butterbean mash, and spekboom G&T. Or pumpkin waffles with date syrup, 

and butternut and leek soup with browned chilli butter. Perhaps chicken and chorizo 

rigatoni. Bibby’s More Good Food is just page after delicious page of Dianne Bibby’s 

sensational but achievable recipes ... a book, she says, she hopes you’ll reach for 

whether planning an intimate dinner for two or hosting a dressed-in-full-feature dinner 

party. Breads and plant-rich salads, Indian, Moroccan and Italian feasts, salty bits and 

bobs and golden hour cocktails ... it is, as Jan Hendrik van der Westhuizen writes in the 

foreword, ‘a symphony of flavours’. R480, Penguin Books 



We trolled ... and came 

up with a decor catch 

worth boasting about 

(it was THIS BIG!) 

Gone 

fishing 

Fish print from South Sea Fishes collection on 

Cabo Vintage Prints 


Imagine a shoal of sardines 

swimming along your 

dining room wall. Rich in 

Portuguese heritage, these 

Bordalo Pinheiro’s Ceramic 

Sardines are extraordinary 

earthenware decorative 

pieces - and a striking 

talking point. Around 50 

designs, each handmade. 

R850 from vidabela.co.za 

24 Get It Magazine June 24

Wall art. This one from the South Sea 

Fishes collection under Marine Life 

on the Cabo Vintage Prints site. All 

the images, each more eye-catching 

than the one before, are printed 

using pigment-based archival inks, 

displaying true colour. They can be 

framed, with half a dozen options, or 

just buy the print and have framed 

yourself. Unframed from R265. 

Details: cabodesign.net 

The Gluggle Jug 

really does glug. 

Use as a water jug, 

a wine decanter or 

vase. R1690 from 

bespokehome.co.za 

We’ve fallen hook, line and sinker for this sardine and 

waves range of tableware. Dinner plates, side plates, 

platters, coco mugs ... such fun. From pret-a-pot.com, 

with a small range on Superalist, too. 


Herbs to sow in Winter 

If you are longing for fresh greens, but 

it is too cold to sow anything outdoors, 

sow tasty herbs like chervil, mustard 

and chives in a window box on a sunny 

windowsill. If you make a mix of them, 

they can be harvested as cut and 

come again baby leaves for garnishes, 

salads and sandwiches. Fill the window 

box with a damp seedling mix, sprinkle 

the seed and cover with a fine layer of 

seedling mix, gently pressed down so 

that it makes contact with the seeds. 

Water lightly and keep the soil damp 

while the seeds germinate. Mimic a 

warm greenhouse by covering the 

window box with plastic clingwrap 

while the seeds are germinating. 

It keeps in the heat and moisture. 

Remove once the herbs have sprouted. 

Feed with a liquid fertiliser like Margaret 

Roberts Organic Supercharger at half 

strength once a week. 

Good to know: If the window 

boxes or trays are on the inside 

of the window, place them a few 

centimetres away from the glass. 

Because glass is a heat conductor, the 

trays might get very cold overnight 

and burn during the day as the 

sun shining through the glass gets 

magnified. Details: www.kirchhoffs.co.za 

Text: ALICE COETZEE 

We’re planting ... 

Primula Acaulis Bonnelli 

for the dazzling flowers that add 

pops of colour indoors and outdoors. 

These cold-hardy little primroses thrive as 

houseplants if placed in a position that gets 

bright light (but not direct sun) or as patio 

plants in hanging baskets or containers. Keep 

the potting mix moist but not soggy and feed 

once a month with a liquid fertiliser. Add a 

splash of colour to small gardens by planting 

Bonnelli as a border, in Winter sun or semi 

shade. Plant in fertile soil that drains 

well and keep the soil moist but 

don’t over water. Details: 

www.gropak.co.za 


SHARPEN UP 

Time to protect young plants, prepare for Winter pruning 

and position your pots in bright light 

Indoor plant of the month 

Iron Cross begonia is a fancy leaf begonia that is grown as a decorative houseplant. 

Originally from China and Vietnam, this begonia gets its name from the dark chocolate 

centre marking on the leaves that resembles the Iron Cross used on shields during the 

Crusades. To bring out its bright green and brown colours, position this begonia where it 

receives bright filtered light. Keep the soil moist but not wet, and don’t get water on the 

leaves. When it goes into dormant mode, reduce watering so that the surface of the soil is 

almost dry before watering again. To provide a humid environment, especially in Winter, 

place the pot on a gravel-filled saucer that contains water. Details: www.lvgplant.co.za 

Garden tasks for June 

• Water Winter annuals like 

pansies, violas, cineraria, and 

primulas once a week and 

feed every two weeks with a 

liquid fertiliser to boost their 

flowering ability. 

• Don’t let Spring flowering 

bulbs dry out. A rule of thumb 

is to water for 40 minutes every 

five days but this depends on 

the soil type and temperatures. 

• Fertilise and water Spring 

flowering shrubs. 

• This is the best time to move 

roses, shrubs and perennials 

that are in the wrong position. 

• Add colourful succulents 

to the garden as the cold 

intensifies their many 

different colours. 

• Protect young plants and 

newly planted shrubs and 

trees from frost with frost 

guard cloth. Plants lower 

to the ground are more 

vulnerable to frost. 

• Sharpen secateurs, long 

handled loppers, and hedge 

clippers in preparation for 

Winter pruning next month. 

Get the lawnmower serviced 

and the blades sharpened. 


GET IT DIRECTORY

GET IT DIRECTORY

GET IT DIRECTORY

GET IT DIRECTORY

Safari 

on the 

Kariega 

Text KYM ARGO 

It’s always the unexpected that keeps travelling exciting. 

And for those who’ve been on safari in South Africa, and 

think they’ve experienced everything, Sibuya Game 

Reserve in the Eastern Cape offers up a few surprises. 

Yes ... it’s a fusion of luxury and environmental 

awareness. Yip ... it’s home to the Big Five. And with 

almost 400 different species in the area, it really is a bird 

lover’s paradise. 

But it’s the country’s only game reserve that is only 

reached by boat ... boarded at the Sibuya reception near 

the Kariega river mouth in Kenton on Sea, you’ll take a 

leisurely cruise up the Kariega River Estuary. Depending 

on what you discover, the gentle cruise takes anything 

from 45 minutes to a little over an hour ... spotting longlegged 

Black-winged Stilts and gorgeous Sacred Ibis and 

brightly coloured Kingfishers and impressive Fish Eagles. 

It’s a gorgeous, relaxing way to kick off your Sibuya safari, 

which is one of the Cape Country Routes South Africa 

privately owned destinations. 

More of the unexpected. You will be offered early 

morning and evening game drives a day, but there are 

other options too ... fishing on the Kariega is hugely 

popular, either from the bank or from one of the small 

boats, there’s canoeing on the river, and you can opt for 

a beach walk as well as one in the bush. Excluded from 

the rates, but possible to book, are deep sea fishing 

excursions, and beach and reserve horse riding outings. 

Accommodation wise, there are a trio of choices ... two 

luxurious tented camps and an exclusive lodge. We 

stayed at Forest Camp ... where each of the eight tents, 

connected by wooden walkways, are private and well 

concealed in the indigenous thicket. With king size beds 

and a surprisingly comfortable pull out sleeper divan, it’s 

a great option for those travelling with older children - no 

under 12s allowed. There’s also the River Camp, with four 

spacious tents, so great for a group of friends travelling 

together, and where younger children are welcome. Both 

camps are comfy, have fireplaces for chilly evenings, and 

have central living areas where guests gather for meals 

and game drives. The third option is the more luxurious 

thatched Bush Lodge, with four suites, personal viewing 

decks, indoor and outdoor showers and a swimming 

pool. Bush Lodge, unlike the other two camps, has 

electricity - and air-conditioning - in the rooms ... for Bush 

and River camps you rely on solar as they’re all about 

living off the grid and embracing sustainability. 

The area is lush, with Eastern Cape Valley bushveld, 

grasslands and coastal forests, so game is plentiful, and 

game drives thrilling with elephant, rhino, antelope, 

including the rare Bontebok and Oribi, and plenty of 

giraffe and zebra. On our visit the leopards lived up to 

their elusive title, but lion - in a separate, enclosed part of 

the reserve, were seen proudly strutting their king of the 

jungle stuff. 

Rates start at R4931 per person in low season, excluding 

Rhino Conservation Levies, including accommodation, 

all meals and local drinks, morning and evening game 

drives, boat transfers, fishing, canoeing and bush walking. 

Children under 2 stay free. 

Details: Sibuya on sibuya.co.za, Instagram @sibuya_game_ 

reserve, Facebook SibuyaGameReserve. Cape Country Routes 

on capecountryroutes.com, Instagram @ capecountryroutes, 

Facebook @CapeCountryRoutes 



June 

The North Face ... 

and the icons of exploration 

SpoilBorn way 

To enter our 

June Spoil, visit 

@getitptamagazine 

on Instagram or Facebook. 

Entries close June 25. 

back in 1966, The North Face has 

served the needs of expeditions in the 

harshest regions in the world. And a few of 

the items have become icons ... taking on 

lives of their own. Harnessing cuttingedge 

technology, innovative design 

and athlete insights, they were 

revolutionary. Now, they are iconic, 

worn and used everywhere from city 

streets to mountain tops. These include the 

Himalayan Parka - this ultra-warm parka became 

the gold standard in high-altitude climbing and 

cold-weather survival. The Mountain Jacket - worn by 

the first American team to scale the six classic north 

faces of the Alps in a single season. The Nuptse - 

one mile southwest of Everest, five miles up and 

bitterly cold, this jacket named after the Nuptse 

summit is famed for its game-changing warmth. 

The Denali - which made its debut on the backs 

of Todd Skinner and Paul Piana during their 

historic, 30-day free climb of Yosemite’s Salathé 

Wall, where it set a new standard for technical 

fleece. And The Duffel - if there could be just 

one bag to symbolise epic adventures, it’d 

be this. Made of burly fabrics, and built to 

be transported by porters, yaks and camels, 

these hard-wearing gear totes journey 

everywhere from expedition base camps to 

urban metropolises. 

All of these iconic items, plus so many more 

desirable garments for adventure or city wear, 

can be found on www.thenorthface.co.za 

We’re giving away a Base Camp Duffel Bag 

worth R3599 ... tough and practical, with 

loads of thought-through features - think zippedend 

pocket for dirty shoes and wet clothes, 

mesh pockets, detachable adjustable ergonomic 

shoulder straps. Use a duffel when in transit, or a 

backpack when you’re on the move. In a nutshell, 

it’s an explorer’s best friend.

June 24 Pretoria

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