TAKE ME! - Estuary LIFE Magazines

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SWANS Many of you will know about SWANS and the services it offers but for the uninitiated, here is a brief history lesson. SWANS (which stands for Sometimes We All Need Support) was formed back in 1994 by a small group of like minded people interested in taking some courses and realising that the facilities just weren’t there for people with physical and/or sensory impairments. Rather than give in and say “oh well”, they approached the local adult education services who agreed to put on a course in St Cedds House in central Maldon, which would be accessible. After a while, that money ran out and the group decided they would have to fi nd a way to fund it themselves. And so SWANS was born. Since those days they have fl ourished (not without a share of bad times along the way) and now offer a wide range of courses and services to physically and sensory impaired adults in the Mid Essex area. The new program starts week beginning 16th April and includes IT, Digital photography, craft, ‘Beat the Blues’ (a blend of different subjects to help deal with day-to-day stresses), the book club and a creative writing course. In addition there will be a series of sessions with a more social focus, giving course members the opportunity to participate in a variety of activities. SWANS also have a fully equipped therapy suite, offering treatments by qualifi ed and insured therapists. So, if you are a physically or sensory impaired adult (or know someone who is) and you want to increase your skill base - to improve employment opportunities or enhance your social life - then get in touch. SWANS also offer a range of opportunities for people who want to volunteer, with full training so are interested in talking to you if you are able to become a volunteer driver or a volunteer “buddy”. SWANS supports its activities through grants and local fundraising and over the past year this has included an annual Charity Ball, which was a great success - with high quality ‘activity and gift’ packages being auctioned. A big thank you to all of the generous bidders! We had a very successful collection day at Tesco, where Santa distributed sweets to children and there was the opportunity to have a photo taken with him and a stunning From John Picton - SWANS Business Development Manager Harley Davidson motorbike! Members, friends and supporters have undertaken a variety of sponsored events including swims, half marathons and even running through mud! We worked with Andy Harris Custom Cycles to put on the Bikes and Barges Motorcycle Show in Promenade Park, Maldon and we are delighted to say that this year we are joining forces with the Maldon Classic Car show and Bikes and Barges to put on a combined event. The two shows (1st July) will cover most of Promenade Park and will be completely free. They look likely to be the best yet! For even more information about SWANS and how to join in, please give us a call on 01621 841491 (if we aren’t there, leave a message and we will get back to you) or visit our web site www.swans.org.uk. 6 For editorial call 01206 386666 | For advertising call 01621 854333 or email enquiry@estuarylife.co.uk | via website at www.estuarylife.co.uk
Osteopathy Therapeutic massage Tel: 01621 842 750 2 & 4 Kings Head Centre, Maldon, Essex CM9 5PN Registered Osteopaths The Courtyard Clinic was established in 2000 and over the past 12 years has successfully treated thousands of patients with a range of conditions. Our Male and Female practitioners are registered with the General Osteopathic Council and undergo continuous training in order to maintain standards and stay at the forefront of the profession. We are located in the heart of Maldon adjacent to the White Horse car park and our team aim to provide the best possible care in pleasant surroundings. If you wish to discuss an injury or treatment, please contact us. Neck and Shoulder Pain Patrick Murphy and The Courtyard Clinic Osteopathic Team If you have ever experienced neck or shoulder pain, you will know how it can disrupt everyday activities. Pain in these areas is usually caused by damage to the soft tissues – the muscles, ligaments and tendons. Neck pain and sometimes shoulder pain, can also be caused when the neck joints become irritated. How can the cause of my pain be diagnosed? There are seven vertebrae in the neck (the cervical vertebrae), these bony building blocks of the spine are separated by discs and the nerves in the neck run alongside them. As we get older changes in the structure of the neck can occur causing stiffness, restricted movement and in some cases, pinched nerves. A trauma such as whiplash or a sports injury may also cause structural damage. In diagnosing the cause of neck or shoulder pain it is important to review the history of the symptoms. An osteopath will take note of any past injury and the location, intensity, duration and radiation of the pain. Positions or motions that relieve or aggravate the pain are also noted. The neck is examined at rest and in motion and an examination of the nervous system is performed to determine whether or not nerve involvement is present. Have I got a trapped nerve? Trapped nerves can cause a great deal of discomfort. Typically they can cause pain in the shoulder, arm and upper back. In some cases tingling or numbness can be felt in the hand and your arm can feel weak. Can neck & shoulder problems cause headaches? Headaches are very common with neck problems and are usually easily resolved. However it is important to ascertain the exact cause of the headache. Your Osteopath will take a very detailed medical history and undertake specifi c tests to ensure that neck problems are the cause of your symptoms. If your Osteopath feels that your headache is unrelated to your neck pain you will be referred to your GP for further consultation. Can I improve and maintain movement in my neck? Many people visit our clinic when they are having trouble moving their neck, particularly when driving, e.g. when reversing or turning their head at junctions. In the vast majority of cases osteopathic treatment will improve movement and fl exibility. Hot or cold? Generally, if you experience sudden shoulder or neck pain, use a cold compress to the back of the neck or on to the shoulder for 10 minutes at a time – frozen peas wrapped in a damp tea towel will do the job. This will reduce infl ammation, which will help to reduce pain. Using a cold compress is usually recommended following a sudden onset of pain for 2-3 days, following this you should fi rst apply heat e.g. wheat bag or hot water bottle for 10 mins followed by cold as above 3 times a day. If the pain doesn’t get any better within 2 to 3 days a more in-depth diagnosis and specifi c treatment may be required from your Osteopath. To fi nd out how Osteopathy can help you contact The Courtyard Clinic on 01621 842750 or visit our website www.maldonosteopath.co.uk Sports Injuries Sports Massage Cranial Osteopathy www.maldonosteopath.co.uk For editorial call 01206 386666 | For advertising call 01621 854333 or email enquiry@estuarylife.co.uk | via website at www.estuarylife.co.uk 7
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