Winter Program Guide - City of Annapolis

Adult Fitness & Health
Personal Training
Annapolis Recreation and Parks offers
a variety of Personal Training options to
help you achieve your health and fitness
goals. Benefits of Personal Training:
1. Certified Personal Trainers will
provide a customized, goal oriented,
and progressive workout plan.
2. Sessions are tailored to address
your individual needs, your
experience level and any specific
health considerations you may have.
3. A variety of fresh training methods
and techniques are continuously
applied to create fun, safe,
challenging and effective workouts.
4. Your trainer will also nurture your
motivation, hold you accountable for
your own success, and educate you
on the principles and philosophies of
fitness needed to efficiently achieve
your desired results.
Personal training is available
to anyone currently enrolled as
either a Full Member or Program
Member at PMRC.
Questions? Contact Fitness
Coordinator & Personal Trainer
Jennifer Jennings at 410.263.7958
or jmjennings@annapolis.gov.
Let’s Get Started Personal
Training Jump start your workout
plan! As a beginner to personal training,
you will receive one on one instruction on
how to properly use the weight machines,
then two follow-up sessions with a
Personal Trainer to ensure that you are
on the right track to achieve your fitness
goals
30 Minute Training Sessions: $59 (3)
Individual Training A more
advanced training option for those who
have worked with trainers in the past
or have more experience in the fitness
center.
30 Minute Training Sessions:
$23 (1) $123 (6) $225 ($12)
60 Minute Training Sessions:
$45 (1) $243 (6) $450 (12)
Semi-Private Training Partner
with a few friends or your spouse to
maximize your workout while keeping
costs lower. 60 minute sessions for 2 - 4
people. Prices are per person.
60 Minute Training Sessions:
$34 (1) $183 (6) $339 (12)
6 www.annapolis.gov/recreation • 410.263.7958
TRX Training
TRX suspension training
is a revolutionary method
of leveraged body weight
exercise that’s been adopted
by personal trainers, U.S.
military and professional
athletes around the world.
The TRX system uses a
wide range of multi-plane
movements that mimic our
real life movements. Build
power, strength, flexibility,
balance, mobility, and
prevent injuries all at the
intensity you choose. Simply
repositioning your hands or
feet will increase or decrease
the intensity of your workout.
Whether you are a well
conditioned athlete or just
want to get back into shape,
this will help you reach your
fitness goals! Pricing is the
same as Individual Personal
Training.
Massage Therapy with Josephine “Jo” Gosnell
Jo is a Maryland State licensed massage therapist as well as a certified
personal trainer with the National Strength & Conditioning Association.
Just finished a tough workout? Kids still in class and you have some extra time?
Treat yourself to the relaxing bliss of a professional massage. Massage therapy
can reduce muscle pain, alleviate stress and tension, and rejuvenate both the
body and mind. Jo can customize your massage using Swedish and Deep Tissue
massage techniques. Swedish massage uses five styles of long, flowing strokes to
massage, while Deep Tissue is designed to relieve severe tension in the muscle
and the connective tissue or fascia.She will conduct a brief consultation prior to your
appointment to determine the best massage plan and meet all your needs.
Choose from either a 60 or 90 minute session. Sessions are by appointment only.
Clients please schedule directly with Jo
Gosnell upon registration. You do not need to
be a member of PMRC.
60 minute session $75 #5514
90 minute session $105 #5554