Winter Program Guide - City of Annapolis

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Adult Fitness & Health Personal Training Annapolis Recreation and Parks offers a variety of Personal Training options to help you achieve your health and fitness goals. Benefits of Personal Training: 1. Certified Personal Trainers will provide a customized, goal oriented, and progressive workout plan. 2. Sessions are tailored to address your individual needs, your experience level and any specific health considerations you may have. 3. A variety of fresh training methods and techniques are continuously applied to create fun, safe, challenging and effective workouts. 4. Your trainer will also nurture your motivation, hold you accountable for your own success, and educate you on the principles and philosophies of fitness needed to efficiently achieve your desired results. Personal training is available to anyone currently enrolled as either a Full Member or Program Member at PMRC. Questions? Contact Fitness Coordinator & Personal Trainer Jennifer Jennings at 410.263.7958 or jmjennings@annapolis.gov. Let’s Get Started Personal Training Jump start your workout plan! As a beginner to personal training, you will receive one on one instruction on how to properly use the weight machines, then two follow-up sessions with a Personal Trainer to ensure that you are on the right track to achieve your fitness goals 30 Minute Training Sessions: $59 (3) Individual Training A more advanced training option for those who have worked with trainers in the past or have more experience in the fitness center. 30 Minute Training Sessions: $23 (1) $123 (6) $225 ($12) 60 Minute Training Sessions: $45 (1) $243 (6) $450 (12) Semi-Private Training Partner with a few friends or your spouse to maximize your workout while keeping costs lower. 60 minute sessions for 2 - 4 people. Prices are per person. 60 Minute Training Sessions: $34 (1) $183 (6) $339 (12) 6 www.annapolis.gov/recreation • 410.263.7958 TRX Training TRX suspension training is a revolutionary method of leveraged body weight exercise that’s been adopted by personal trainers, U.S. military and professional athletes around the world. The TRX system uses a wide range of multi-plane movements that mimic our real life movements. Build power, strength, flexibility, balance, mobility, and prevent injuries all at the intensity you choose. Simply repositioning your hands or feet will increase or decrease the intensity of your workout. Whether you are a well conditioned athlete or just want to get back into shape, this will help you reach your fitness goals! Pricing is the same as Individual Personal Training. Massage Therapy with Josephine “Jo” Gosnell Jo is a Maryland State licensed massage therapist as well as a certified personal trainer with the National Strength & Conditioning Association. Just finished a tough workout? Kids still in class and you have some extra time? Treat yourself to the relaxing bliss of a professional massage. Massage therapy can reduce muscle pain, alleviate stress and tension, and rejuvenate both the body and mind. Jo can customize your massage using Swedish and Deep Tissue massage techniques. Swedish massage uses five styles of long, flowing strokes to massage, while Deep Tissue is designed to relieve severe tension in the muscle and the connective tissue or fascia.She will conduct a brief consultation prior to your appointment to determine the best massage plan and meet all your needs. Choose from either a 60 or 90 minute session. Sessions are by appointment only. Clients please schedule directly with Jo Gosnell upon registration. You do not need to be a member of PMRC. 60 minute session $75 #5514 90 minute session $105 #5554
In order to support the day-to-day operations of “Pip” Moyer Recreation Center at Truxtun Park, membership fees apply to any program held at PMRC. Program memberships are renewed annually each January. Programs that require membership will have an asterisk (*) next to the fees. R = City of Annapolis Resident, NR = Non-Resident. Programs may be canceled 2 business days prior to start date due to insufficient registration. Adult Rock Climbing Age 18+ Our 30 foot Rock Wall is not just for kids! Keep fit in these winter months by learning basic climbing safety, techniques, and terminology. Get belay certified too! Join this growing indoor sport trend by staying active and climbing your way to the top and keeping the pounds off! Instructor Mike Bayer. 2 Sessions, 6 weeks each R $80* / NR $94* Thu Jan 10 7 - 8 pm #5515 Feb 28 7 - 8 pm #5516 PMRC Rock Wall NEW Fencing Age 18+ New to ARPD, this unique and growing sport is taught by World Champion Fencer, Kaz Campe. Participants will learn the basics of the sport including rules, terminology, and footwork skills. Equipment will be provided except gloves - 8 weeks R $100* / NR $125* Mon Jan 7 PMRC Aux Gym 8 - 9 pm #5517 Run Your First 5K We’ve heard every excuse as to why people can’t run … “I’m too fat, too old, my knees hurt, I have bad feet, it’s too hot, too cold ...” We want to help you see past those excuses. Our entry level running class is for those who aren’t currently on an exercise program. Go from the couch to completing a 5k (3.1 miles) in 12 weeks. Don’t be surprised when you find that you lose weight, meet new people, and find yourself healthier and happier overall. Through weekly emails, a guided schedule, coached runs, and educational clinics, we’ll teach you the basics and keep you moving towards the finish line. Prerequisites: You should be able to walk comfortably for 20 minutes before starting this class. We encourage you to talk with your doctor before starting this (or any) exercise program. Most people can only meet 2 of the 3 days per week, and that’s ok. Instructor: Ashley Kelso Mon & Wed 6:30 pm & Sat 8:45 am Mon Jan 14 Fee: $60* #5552 PMRC Indoor Track Wonder Women Triathlon Training This women’s only training group will help you progress to the next level in triathlon fitness, perfect for a summer or fall triathlon. Before joining this group, participants should be able to run/walk 3 miles, cycle 10 miles and swim 500 yards. No prior experience is necessary. Coaches: Kate Grove & Michele Faurot - 10 weeks R $150* / NR $187* + Arundel Olympic Swim Center fee Sun Jan 6 3 - 5 pm #5513 PMRC Indoor Track Winter Volleyball Age 18+ A recreational league played by USA Volleyball rules. Three levels of play with one practice week, 10 weeks of games, and the top teams qualifying for playoffs. Teams keep score, provide linesman, and uniforms. Maximum of 8 teams per league. All participants required to have a Program Membership. Teams $325* Begins week of Jan 7 Games at 7, 8, 9 pm Mon A League #5397 Tue C League #5398 Wed B League #5399 PMRC Court 1 www.annapolis.gov/recreation • 410.263.7958 Adult Programs Health, Prevention & Aging: NEW A Six-Part Workshop Age 18+ Aging is inevitable... but how we age, our health, and the health of our children are in our control and our responsibility. The killers of modern society — heart disease, strokes, obesity and diabetes — can be controlled, prevented and often reversed. Knowledge gives you the power to change your life. Rudi Rodriguez, M.D., Lecture Series Presenter: • Practiced Emergency Medicine for 20 years; residencytrained in Emergency Medicine from the University of California, San Francisco • Completed a Fellowship in Primary Sports Medicine University of California, San Diego • Certified in Age Management Medicine by the Age Management Medicine Group and Cenegenics Medical Institute These workshops will address current medical and scientific views on nutrition, physical activity and preventative, research-based strategies to help individuals develop effective programs for themselves and their families. Each session will feature additional guest experts. The lecture series will be six weekly one-hour sessions held at the “Pip” Moyer Recreation Center at 273 Hilltop Lane in Annapolis. The lectures will be followed by 30-minute clinics. Participant selected topics with demonstrations by volunteer allied health professionals. Enjoy a healthy life demystifying the science of good health! Provided as a community service, the workshop series is free to all. Please e-mail jmjennings@ annapolis.gov to register for each workshop - 6 weeks Mon Jan 14 6:30 - 8 pm PMRC Meeting Rooms 1 & 2 Special Events see full descriptions on pg 12 Film Screening: “The Weight of the Nation” Fri Jan 11 6:30 - 8:30 pm Q&A with local healthcare providers. Free local food & child care provided. (snow date: Fri Jan 25) Call to register: 410.263.7958 #5507 GreenScape Spring 2013 Organizational Meetings 1st meeting Wed Feb 6 @ 6 pm 2nd meeting Wed Mar 6 @ 7 pm (plant material orders due at this meeting). Held at PMRC Daddy Daughter Dance Fri Feb 8, 6:45 - 8:30 pm For Dads and girls age 3 - 10. Pre-registration is required. Held at PMRC. #5508 7
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Winter Program Guide - City of Annapolis

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