Sports - University of Liverpool

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6 Exercise classes & courses
There are a wide variety of drop-in and sign-up exercise classes and courses for you to choose from including step, yoga and pilates, boxercise, legs, bums and tums, boot camp and circuit training. Specialised dance fitness classes consist of Latin Fusion, Hip Hop, Bollywood and Zumba. You can also brush up on your sports skills with our coaching classes in squash coaching, swim technique and swim lessons, back-2-netball, No Strings Badminton and women’s self defence, along with Strength & Conditioning classes at Greenbank Gym to help improve your performance. With all of this available to you as part of your membership you are sure to find something that improves your fitness levels, introduces you to new people and, ultimately, lets you have fun! For more detailed information, regular updates, activity programmes, timetables and monthly special events, visit: www.liverpool.ac.uk/sports/classes or contact Michelle Fraser on 0151 794 3290 or email: mwalk@liverpool.ac.uk Adam John Sports Scholar www.sport.liverpool@liv.ac.uk www.liverpool.ac.uk/sports Swimming programme Swimming lessons Lessons operate throughout the year and are taught in small groups (maximum of eight) in a relaxed and informal atmosphere. Swimming tuition is available to students, staff and members of the public. Swim technique This class is for all abilities and will focus on individual personal goals, ultimately making you a more confident and better quality swimmer. Swimming tuition is available to students, staff and members of the public. Swim-4-Fitness The programme caters for all swimmers. Individuals can track progress through free online registration membership, which allows them to keep a logbook of their swimming. The programme is split into four categories: calm and stretch, tone and shape, fitness, and performance. National Pool Lifeguard Qualification (NPLQ) Become a qualified lifeguard by attending one of our National Pool Lifeguard courses, available throughout the year. For further information please call into the Sports & Fitness Centre, visit: www.liverpool.ac.uk/sports/swimming or contact Katie Lynch, Swimming Development Supervisor 0151 794 3290 Email: katie81@liverpool.ac.uk 7
Page 1 and 2: SPORT Liverpool Handbook 2012/13 i
Page 3 and 4: www.sport.liverpool@liv.ac.uk www.l
Page 5: Sports massage and remedial therapi
Page 9 and 10: Plan of outdoor facilities TREES/ S
Page 11 and 12: Scholarship Scheme The Scholarship

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