Returner Profiles - of College Football Games

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THE UTAH EXPERIENCE U t a h F o o t b a l l Strength & Conditioning Strength & Conditioning At Utah • Elite training facility • Top level coaches • Four-member staff includes Director Doug Elisaia • 7,500 square foot glass enclosed facility • 16 full racks with Olympic platforms • Large dumbbell training area complete with 12 • 0-90 degree incline walk-up benches • Large cardiovascular area complete with treadmills, cross trainers, stair steppers and spin bikes. • Various hammer strength accessory machines • Sports specific strength training equipment that includes two Austin leg drive sleds and two Gilman indoor rambacks. • Over 12,500 pounds of bumper plates • Over 12,000 pounds of free weights • Over 6,000 pounds of dumbbell weights • Over 2,000 pounds of dumbbell weights 34 2 0 0 7 m e d i a G U i d e Utah Strength and Conditioning Staff - Front Row (left to right): Jon Webster, Evan Simon, Greg Argust. Back Row: Director Doug Elisaia.
Alex Smith Donates To Strength & Conditioning Center Expansion Alex Smith returned to the University of Utah campus to announce his $500,000 gift to help fund the expansion of the Utah strength and conditioning center. What They Said “Utah is the only school that gave me a chance out of high school and this is where I developed into what I am today. Even though I was only here for three years, I got my degree and I gained a lot of life experiences as well. I wanted to give back to the school and people who changed my life.” - Alex Smith, Former Ute Quarterback “This gift illustrates one of Alex’s greatest characteristics – that of leadership. He clearly demonstrated that leadership at Rice-Eccles Stadium. He continues to demonstrate it at Monster Park. And now he’s leading once again as a young alumnus giving back to his alma mater. We are deeply grateful and very proud of Alex.” - Michael Young, University of Utah President Utah’s strength and conditioning center is headed for an expansion and renovation thanks to a generous donation by 2004 Heisman Trophy finalist Alex Smith. Smith, who quarterbacked the University of Utah to the best season in school history before becoming the NFL’s No. 1 draft pick in 2005, donated $500,000 for the planned $1.5 million project. When complete, the Alex Smith Strength and Conditioning Facility will encompass 11,000 square feet in the Dee Glen Smith Athletics Center and will feature new lifting stations and cardiovascular conditioning space. “Alex’s generosity and desire to help his college football team continue to be successful epitomizes his career as a student-athlete - second to none. Alex was not only a great football player, he was also an outstanding scholar, teammate and leader. I am thrilled that Alex’s experience at Utah was such that he wants to remain a part of our program.” - Dr. Chris Hill, Director of Athletics “Alex’s leadership – both on and off the field – helped bring unprecedented success and recognition to the University during his playing days here. I sincerely appreciate Alex’s continued commitment to the success of the athletic programs and student-athletes at the University of Utah.” - Kyle Whittingham, Head Football Coach U t a h F o o t b a l l Strength & Conditioning Principles Of The Program Strength Training The idea is centered on accelerating quicker than our opponent. We will do this by concentrating on quick and explosive lifts, combined with quick and explosive agility, sprint and plyometric drills. Speed Development Each running session will include acceleration drills more than any other drills. The most important aspect of speed development is the athlete must work at maximal effort in each and every drill. Flexibility It is a traditional part of every strength and conditioning program. When the athlete is not able to put a body joint through the proper range of motion, it can affect performance in various ways. Mental Toughness These weight training or conditioning sessions push the body way beyond comfort levels, and in some cases, to utter exhaustion. This allows the student-athlete to develop capacity to push through barriers created by pain and fatigue. Conditioning Conditioning is best obtained by working the energy system with volume. Conditioning should be cycled with light, medium and heavy days to avoid over-training. Recovery is often better than work. Injury Prevention The Utah athlete will be expected to work harder than anyone else when he/she is injured. We will work with the athletic training staff to coordinate efforts to bring the athlete back to the playing field as quickly as possible. Motivating We will coach in a very positive manner, always reinforcing our belief in an athlete as a champion in the making. No one out-works, out-hustles or has more ability than a Utah student-athlete. w w w . U t a h U t e s . c o m 35 THE UTAH EXPERIENCE
Page 1 and 2: Utah Fast Facts General Information
Page 3 and 4: Red Hot!
Page 5 and 6: Alex Smith (seated at the far left
Page 7 and 8: Utes Go No. 1 • Utah is the only
Page 9 and 10: USC’s Carson Palmer was no match
Page 11 and 12: U t a h F o o t b a l l Fiesta Frol
Page 13 and 14: Utah Football On Network TV 1981 11
Page 15 and 16: U t a h F o o t b a l l Polynesian
Page 17 and 18: And when our college days are o’e
Page 19 and 20: seed North Carolina in the semifina
Page 21 and 22: apartments. The Princeton Review ra
Page 23 and 24: A s an academic institution, the Un
Page 25 and 26: Alex Smith - 2004 NCAA Academic All
Page 27 and 28: R ice-Eccles Stadium opened its gat
Page 29 and 30: Utah attracted its second-highest s
Page 31 and 32: U t a h F o o t b a l l Smith Athle
Page 33: U t a h F o o t b a l l Smith Athle
Page 37 and 38: Utah Competition Venues • Rice-Ec
Page 39 and 40: Media Information
Page 41 and 42: Sports Information Staff Directory
Page 43 and 44: Utah Sports Radio Network KALL 700
Page 45 and 46: 2007 Outlook
Page 47 and 48: U t a h F o o t b a l l How The Ute
Page 49 and 50: U t a h F o o t b a l l Alphabetica
Page 51 and 52: U t a h F o o t b a l l Numerical R
Page 53 and 54: U t a h F o o t b a l l Projected D
Page 55 and 56: The Offensive Lowdown Quarterback B
Page 57 and 58: The Defensive Lowdown Defensive Lin
Page 59 and 60: Player Profiles
Page 61 and 62: Senior Jason Boone moved to left ta
Page 63 and 64: UTAH: Returned from an LDS church m
Page 65 and 66: 29 DAVID CRAVENS Wide Receiver 5-9,
Page 67 and 68: PERSONAL: Son of Kevin and Diane Fr
Page 69 and 70: Senior wide receiver Brian Hernande
Page 71 and 72: 33 CHRIS JONES Defensive Back 5-10,
Page 73 and 74: 12 CHAD MANIS Quarterback 6-5, 215,
Page 75 and 76: PERSONAL: Son of B. Murphy and Cher
Page 77 and 78: PERSONAL: Son of Pat and Ronnie Puc
Page 79 and 80: LDS church mission, returning in 20
Page 81 and 82: 91 CASEY SUTERA Defensive Line 6-3,
Page 83 and 84: 98 AARON TONGA Defensive Line 6-2,
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touchdown receptions ranked third o
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MIKE HONEYCUTT Defensive Back 5-11,
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Utah Staff
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Antwoine Sanders, Richard Seals and
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ANDY LUDwIG Offensive Coordinator Q
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CHARLIE DICkEY Offensive Line 3rd Y
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DERRICk ODUM Safeties 3rd Year Coac
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DAvE SCHRAMM Running Backs Recruiti
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ZAC CONNORS Graduate Assistant - Of
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Olivia Bramble Crimson Club Asst. D
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MICHAEL k. YOUNG Education Presiden
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Utah Series History Vs. The 2007 Fi
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1951 . . W . . 7-6 . . . . . . . .
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Northern Arizona (1-0) 2006 . . W .
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Mountain West Conference
Page 115 and 116:
Craig thompson Commissioner Bret Gi
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Mountain West Conference Bowl Game
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ushing offense TEAM G ATT YDS AVG T
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Punt return average PLAYER, TEAM, Y
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2006 In Review
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ALL PURPOSE G RUSH REC PR KOR IR TO
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U t a h F o o t b a l l 2006 Partic
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third-leading rusher had 98 carries
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Louie Sakoda was named the MVP of t
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Game 2 - Sept. 9 uTAH 45, nORTHeRn
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Game 4 - Sept. 23 uTAH 38, SAn DIeg
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Game 6 - Oct. 5 uTAH 20, TCu 7 Salt
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Game 8 - Oct. 21 new MeXICO 34, uTA
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Game 10 - Nov. 11 uTAH 35, COLORADO
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Game 12 - Nov. 25 BRIgHAM yOung 33,
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Utah Bowl History
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1992 Copper Bowl WASHINGTON STATE 3
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1994 Freedom Bowl UTAH 16, ARIZONA
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1999 Las Vegas Bowl UTAH 17, FRESNO
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2003 Liberty Bowl UTAH 17, SOUTHERN
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2005 Emerald Bowl UTAH 38, GEORGIA
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Utah Record Book
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1994 associated Press Date Rank Oct
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Rocky Mountain Conference Year Utah
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Pass 98 Dan Hagemann-Jack Steptoe v
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U t a h F o o t b a l l Annual Lead
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Career: 1165, Scott Mitchell, 1987-
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Season: 4299, Scott Mitchell, 1988;
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Punts 50 Yards or Longer Game: 6, M
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Tony Lindsay holds Utah’s career
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Season: 114, Bronzell Miller, 1994;
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PASSING Passing Most attempts Game:
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Season: 656, 1973; 654, 1999; 453,
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Fewest total Plays Game: 24, UTEP,
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Rushing Most carries 54 vs. Fresno
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All-Mountain West Conference 1999 .
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U t a h F o o t b a l l All-America
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83 LUtheR eLLISS defensive Line 199
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Jamal Anderson had an all-pro caree
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1982 Jack Campbell . . . . . . . .
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- a - Aalona, Makai-2002-03-04 Abra
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Gibson, Brian-1995-96 Gibson, Jed-1
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McKane, Steve-1997-98-99 McKay, Dav
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Stringfellow, Joseph-1894 Strobel,
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1917 (2-4, 2-3 RMc) Head Coach: Nel
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1955 (6-3, 4-1 Skyline) Head Coach:
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Jim Fassel (1985-89) Record: 25-33
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