Travis Stoetzel is a hardcore and aggressive strength coach located ...

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TravisStoetzel.com The LEGAL STUFF The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the course of The 30 Min Challenge, you are agreeing to accept full responsibility for your actions. By beginning and participating with The 30 Min Challenge workouts, you recognize that despite all precautions on the part of The Forged Athlete LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against The Forged Athlete LLC or their respective affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of your program. All rights reserved. No part of this manual may be reproduced (by any means) without the expressed written permission of Travis Stoetzel and The Forged Athlete LLC. This manual is being offered for education and information purposes only. There is inherent risk with any physical activity. Please consult your physician before starting this (or any) exercise program. The Forged Athlete, LLC or Travis Stoetzel cannot be held responsible for any injury that may occur while participating in this program. Copyright 2012 The Forged Athlete, LLC
TravisStoetzel.com The 30 Min Warrior Race Challenge: Are YOU Prepared? The 30 Min Warrior Race Challenge was designed to help me see how prepared some of my clients and athletes were for their upcoming challenge races. When I say "challenge race" I'm referring to the many different types of obstacle / mud runs they have these days. So, in other words, races such as The Tough Mudder, Warrior Dash, Spartan Race… These races are quickly gaining more popularity and for good reason, they're extremely fun, highly challenging, and simply a whole lot better then just going for a run. Now, there are a ton of different ways you can prepare yourself for a challenge race, but how do you know for sure that you're truly ready to take one on? That's where the 30 min Challenge comes into play! The following challenge workout was created for that very purpose - to help people test themselves to see if their ready to take on a challenge race. Not only is the 30 Min Warrior Race Challenge good to help tell a person where their at with their current fitness levels, it's also a great way to add in a tough little challenge into your training routine every once and a while as well. Get ready to take your training and fitness results to the next level! It’s time to take on the 30 Min Warrior Race Challenge! The question is… Are YOU Ready? Live and Train Aggressive! Travis
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