Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
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Bodyweight Squats: Athlete must squat down until the crease of the hip <strong>is</strong> at or<br />
below the top of the knee. Full extension of the hips must occur at the top in<br />
order for the rep to count.<br />
Burpee Broad Jumps: Athlete will first perform a full Burpee (chest to floor) then<br />
upon returning to the top, athlete can then broad jump forward covering as much<br />
ground as possible. Before athlete jumps again, they must hit a full burpee<br />
again. Athlete must cover 25 yards total before Burpee Broad Jump section <strong>is</strong><br />
complete.<br />
***For BEST explanation, view the video HERE<br />
<strong>Trav<strong>is</strong></strong><strong>Stoetzel</strong>.com
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