Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
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<strong>Trav<strong>is</strong></strong><strong>Stoetzel</strong>.com<br />
The 30 Min Warrior Race Challenge:<br />
Exerc<strong>is</strong>e Descriptions<br />
Deadlift: The deadlift will be performed with a traditional barbell. The weight will<br />
be loaded according to the athletes weight (round UP to the nearest weight).<br />
Athletes that are more advanced can choose to use 1.5 their bodyweight.<br />
For movement st<strong>and</strong>ards, the barbell starts on the ground <strong>and</strong> fin<strong>is</strong>hes grasped<br />
in the h<strong>and</strong>s at mid thigh, with the knees <strong>and</strong> hips extended. The shoulders must<br />
be behind the barbell when viewed from the side. The barbell cannot be<br />
bounced. The arms must stay extended as the barbell <strong>is</strong> lowered to the ground<br />
for the rep to count.<br />
Pull Up: At the bottom, the Athlete's arms must be fully extended. At the top of<br />
the pull-up, the chin must break the horizontal plane of the bar. Dead-hang<br />
(strict), kipping, or butterfly pull-ups are all allowed, as long as all the<br />
requirements are met.
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