Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
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Recline Row (regression to Pull Ups): - If athlete can’t complete real pull ups,<br />
they have the choice to perform recline rows as a regressions.<br />
For movement st<strong>and</strong>ards, both heels must be directly below the anchor point of<br />
the rings or suspension straps. Arms must reach full extension at the bottom.<br />
H<strong>and</strong>s or rings / straps must touch chest / arm pits at the top. ***Recline Row<br />
reps are only worth .5 point since they are a regression to pull ups.<br />
Push Up: Both h<strong>and</strong>s must release at the bottom of the pushup. Arms must<br />
achieve full lockout <strong>and</strong> hips must r<strong>is</strong>e above the ankles at the top.<br />
<strong>Trav<strong>is</strong></strong><strong>Stoetzel</strong>.com
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