Booklet for expecting mothers - NRHM Manipur
Booklet for expecting mothers - NRHM Manipur
Booklet for expecting mothers - NRHM Manipur
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REST dURING PREGNANCY<br />
• Have 8 hours of sleep at night and at least 2 hours rest during the day.<br />
• Lie on your left side as it increases the blood supply to the foetus.<br />
• Avoid hard work such as lifting heavy weight.<br />
• Do not overexert yourself and delegate few tasks to others.<br />
12<br />
Adequate rest gives you physical and mental relaxation<br />
which is good both <strong>for</strong> you and the baby
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