Rec Guide - City of Kelowna
Rec Guide - City of Kelowna
Rec Guide - City of Kelowna
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Winter 2013<br />
January to April<br />
kelowna.ca/recreation<br />
Registration:<br />
Tuesday December 4<br />
General Registration<br />
Thursday December 6<br />
Aquatic Programs<br />
Friday December 7<br />
Leagues - 7:30 AM<br />
Programs for Persons<br />
with a Disability -<br />
9:30 AM
Activity &<br />
Program <strong>Guide</strong><br />
We are <strong>of</strong>fering advertising<br />
space in the 2013 Activity<br />
& Program <strong>Guide</strong> to<br />
organizations.<br />
20,000 copies are available<br />
seasonally, free<br />
<strong>of</strong> charge. Space is limited and<br />
all advertisements must meet<br />
<strong>City</strong> guidelines.<br />
Contact Terry Varga at<br />
t.varga@shaw.ca or<br />
(250) 712-9650<br />
to place your ad<br />
in our next issue.<br />
Advertising herein does not<br />
constitute an endorsement.<br />
Prices subject to change<br />
Look for<br />
the Spring<br />
Activity &<br />
Program<br />
<strong>Guide</strong> on<br />
February 26<br />
Winter<br />
2013<br />
RegisTRaTion 2<br />
HouRs oF opeRaTion 3<br />
LocaTions 4<br />
FaciLiT y RaTes & passes 5<br />
scHeDuLes 6<br />
aQuaTics 9<br />
Aqua Fitness 9<br />
Preschool 11<br />
Red Cross SwimKids 13<br />
Private Swim Lessons 15<br />
Swim Lessons & Workout 15<br />
Lifeguard Training 16<br />
Instructor Training 17<br />
FiRsT aiD 18<br />
6 & unDeR 19<br />
Dance 19<br />
General Interest 19<br />
Martial Arts 22<br />
Sports 23<br />
cHiLDRen 24<br />
Art 24<br />
Dance 25<br />
General Interest 25<br />
Languages 27<br />
Martial Arts 28<br />
Music 29<br />
Sports 29<br />
Tennis 30<br />
Spring Break 30<br />
The <strong>Rec</strong> Room 33<br />
aDuLT/youTH 34<br />
Art 34<br />
Cooking 36<br />
Dance 38<br />
General Interest 38<br />
Languages 42<br />
Martial Arts 43<br />
Music 43<br />
Wellness 44<br />
FiTness 46<br />
Fitness at a Glance 46<br />
Fitness 49<br />
Personal Training 51<br />
Tai Chi 53<br />
Yoga 54<br />
Walks 58<br />
HeaLTH 58<br />
Arthritis 59<br />
Diabetes 59<br />
Move for Your Health Program 60<br />
aDuLT spoRT pRogRaMs 61<br />
Drop-In Sports 61<br />
Curling 61<br />
Register to Play 62<br />
Leagues 62<br />
Volleyball 63<br />
Slo-Pitch 64<br />
spoRT DeVeLopMenT 65<br />
PacificSport 65<br />
Community Sport Organization 61<br />
Accessing <strong>Rec</strong>reation 68<br />
pRogRaMs FoR peRsons<br />
WiTH a DisaBiLiT y 71<br />
At a Glance 71<br />
VoLunTeeRing 76<br />
senioRs 77<br />
LiBRaRy 78<br />
aRTs, cuLTuRe & HeRiTage 79<br />
ciT y inFoRMaTion 85<br />
coMMuniT y aDVeRTising 90
2 ReGistRAtion<br />
We look forward to providing you with a positive<br />
experience when registering for your favorite<br />
programs or activities. Please remember that in<br />
general, registration is a very busy time and wait<br />
times can be longer than normal. Your patience<br />
is appreciated as we strive to help everyone get<br />
into the program <strong>of</strong> their choice.<br />
RegisTRaTion DaTes:<br />
general programs<br />
Tuesday, December 4 at 7:30 AM<br />
Queue numbers handed out at 7:00 AM<br />
aquatics & First aid programs<br />
Thursday, December 6 at 7:30 AM<br />
Queue numbers handed out at 7:00 AM<br />
Leagues<br />
Friday, December 7 at 7:30 AM<br />
Queue numbers handed out at 7:00 AM<br />
programs for persons<br />
with a Disability<br />
Friday, December 7 at 9:30 AM<br />
Queue numbers handed out at 9:00 AM<br />
CuSToMer SATiSFACTion<br />
Your experience is important to us and our goal is to make<br />
registration an easy and fast process so that you can get on<br />
with your day. In the event that you are<br />
unsatisfied with your experience, please call<br />
250 469-8800 or email recreation@kelowna.ca so that we<br />
can understand your experience and strive to improve.<br />
There are 3 easy<br />
ways to register<br />
inTeRneT kelowna.ca/recreation<br />
note: not all programs are available for online<br />
registration and are identified in the guide.<br />
• Online registration opens at 7:30 AM<br />
you will need:<br />
• Account PIN and Client barcode (please call<br />
or email ahead <strong>of</strong> time to have this set up)<br />
• Course barcode (found under each program<br />
description in guide)<br />
• Valid Visa, Mastercard or pre-arranged<br />
credit on account<br />
• Click on “Register Online” to access the site,<br />
select program and pay<br />
Don’t forget to print your receipt.<br />
note:<br />
If your session unexpectedly times out, call<br />
250 469-8800 and our staff will complete<br />
your transaction. Please remember that our<br />
phone lines are very busy on registration days<br />
and wait times will be longer than normal.<br />
Your patience is appreciated.<br />
in peRson 1800 parkinson Way<br />
• Mon-Fri 7:30 AM-9:00 PM;<br />
sat & sun 8:00 AM-4:00 PM<br />
• Valid Visa, Mastercard, Debit, Cash or<br />
Cheque<br />
By pHone 250 469-8800<br />
• Mon-Fri 7:30 AM-9:00 PM<br />
• Sat-Sun 8:00 AM-4:00 PM<br />
• Valid Visa, Mastercard or pre-arranged<br />
credit on account<br />
Please remember that phone lines are very<br />
busy on registration days and wait times<br />
will be longer than normal. Your patience is<br />
appreciated.<br />
kelowna.ca/recreation 250 469-8800
hOuRS OF OPeRATION<br />
As fall comes to an end, you are<br />
probably settling into the changing seasons and<br />
ready to move indoors for the winter. The <strong>City</strong> <strong>of</strong><br />
<strong>Kelowna</strong>’s <strong>Rec</strong>reation & Cultural Services <strong>of</strong>fers<br />
programs and activities to keep you moving<br />
so you stay fit and stay warm. Whether you<br />
want activities to keep your whole body moving<br />
or programs that are just plain fun, we have<br />
them all and then some. You can exercise your<br />
muscles and your mind regardless <strong>of</strong> your interests, age and ability.<br />
settling in for a long cold winter may be on your mind now but you<br />
don’t have to be home bound waiting for it to end. now is the time<br />
to try one <strong>of</strong> our programs and break it up a little. Check out this<br />
winter’s guide and see what our program coordinators have developed<br />
for you. You will find options for an array <strong>of</strong> activities, locations and<br />
times to fit with your lifestyle.<br />
Winter program registration starts in December and registration days are busy but our customer service staff are here to<br />
help. Whether you want an account set up so you can register online or would like help to register, we are here for you.<br />
Please stop in and see us in person, check out our website or phone but don’t miss out this winter.<br />
Remember, Get Active, Stay Active!<br />
parkinson <strong>Rec</strong>reation centre<br />
1800 Parkinson Way V1Y 4P9<br />
Tel. 250 469-8800 fax. 250 862-3326<br />
kelowna.ca/recreation<br />
Hours <strong>of</strong> operation at parkinson<br />
<strong>Rec</strong>reation centre<br />
Monday to Friday 6:00 AM-10:30 PM<br />
saturday & sunday 8:00 AM-5:00 PM<br />
administration Hours<br />
parkinson <strong>Rec</strong>reation centre<br />
Monday to Thursday 6:00 AM-9:30 PM<br />
Friday 6:00 AM-9:00 PM<br />
saturday & sunday 8:00 AM-4:30 PM<br />
Holiday Hours <strong>of</strong> operation<br />
parkinson <strong>Rec</strong>reation centre<br />
December 24, 2012 6:00 AM-4:00 PM<br />
December 25, 2012 Closed<br />
December 26, 2012 Closed<br />
December 27-28, 2012 6:00 AM-8:30 PM<br />
December 31, 2012 6:00 AM-4:00 PM<br />
january 1, 2013 10:00 AM-3:00 PM<br />
February 11, 2013 10:00 AM-3:00 PM<br />
PRICeS SubjeCT TO ChANGe recreation & Cultural Services<br />
Jim Gabriel<br />
<strong>Rec</strong>reation & Cultural Services Director<br />
programs<br />
Parkinson <strong>Rec</strong>reation Centre<br />
Programs outside <strong>of</strong><br />
250 469-8800<br />
Parkinson <strong>Rec</strong>reation Centre 250 469-8811<br />
Leagues and Tournaments 250 469-8863<br />
Access Passes/Volunteering<br />
Rentals<br />
250 469-8759<br />
Facility rental 250 469-8957<br />
Arenas and Sports Fields Rentals 250 469-8780<br />
Parkinson <strong>Rec</strong>reation Centre Aquatic Rentals 250 469-8840<br />
Knox Mountain Park Rentals 250 469-8409<br />
administration<br />
Outdoor events 250 469-8853<br />
Aquatic Centre Schedules 250 469-8800 x1<br />
Public Skating Information 250 469-8800 x4<br />
score Lines<br />
Parkinson <strong>Rec</strong>reation Centre 250 469-8666<br />
<strong>City</strong> 250 469-8664<br />
S<strong>of</strong>tball 250 469-8700<br />
Sports Field Conditions hotline 250 469-8503 x2<br />
Pacific Sport enquiries 250 469-8854<br />
Sport <strong>Kelowna</strong> Centre 250 469-8504<br />
Glenmore Office 250 469-8811<br />
250 469-8800 kelowna.ca/recreation<br />
3
4 PROGRAMS LOCATIONS<br />
Program Locations<br />
Bankhead Community School – 1280 Wilson Ave<br />
Belgo Park – 895 Belgo Rd.<br />
Ben Lee Park & Water Park – 900 Houghton Rd.<br />
Birkdale Park – 363 Prestwick St. @ Birkdale<br />
Capital news Centre (CnC) – Gordon Dr. & Lequime Rd.<br />
Cedar Creek Community Centre – 5160 Chute Lake Rd.<br />
Central okanagan Sailing Assoc. (CoSA) - 4220 Hobson Rd.<br />
Curlew Park - 5210 Lark St.<br />
<strong>City</strong> Park & Water Park – 1600 Abbott St.<br />
Duggan Park - 1494 Bernard Ave.<br />
e. <strong>Kelowna</strong> S<strong>of</strong>tball Complex – 2741 KLO Rd. & E. <strong>Kelowna</strong> Rd.<br />
Hollydell Park – Hollydell Rd. at Dundee Rd.<br />
Loseth Park – Loseth Dr.<br />
Glenmore <strong>of</strong>fice – #105-1014 Glenmore Dr.<br />
Glenmore Sportsfield – 500 Valley Rd.<br />
Gerstmar Park – 955 Gerstmar Rd.<br />
Golf Centre, The – 2650 Benvoulin Rd.<br />
<strong>Kelowna</strong> Library – 1380 Ellis St.<br />
Kinsmen Park - 2600 Abbott St.<br />
Kinsmen Fieldhouse Hall & Kinsmen Media Centre – Gordon Dr.<br />
& Lexington Rd. in Mission Sports Field<br />
refunds & Credits<br />
MeMBeRsHip canceLLaTions<br />
• A refund or credit will be issued<br />
• No refunds for used 10 or 20 entry passes<br />
• Cancellations subject to a $5 cancellation fee<br />
pRogRaM canceLLaTions<br />
• Should we cancel a program, your preference <strong>of</strong> a full refund, credit<br />
on account, or enrollment in another available program will be made<br />
• Please allow 3 weeks for processing and mailing <strong>of</strong> a refund cheque<br />
• Payments made by credit or debit card will be refunded back to the<br />
card<br />
WiTHDRaWaLs & TRansFeRs<br />
Programs<br />
• Refunds will only be considered 24 hours prior to 1st class<br />
• After the 1st class start date, refunds or credits will be prorated<br />
from the date <strong>of</strong> request<br />
• Requests received less than 24 hrs before a class will result in that<br />
class being considered attended<br />
• Medical refunds or extension requests must be accompanied by a<br />
valid Doctor’s note<br />
• Subject to a $5 withdrawal fee<br />
Aquatic Leadership Programs & Private Swimming Lessons<br />
• 48 hrs notice is required to obtain a refund<br />
• Refunds will not be granted to registrants who do not possess all<br />
prerequisites and present them on the first day <strong>of</strong> the course<br />
Tournaments & Leagues<br />
• Refunds require approval <strong>of</strong> the Coordinator<br />
• Please refer to the individual program information for details<br />
• There are no refunds for team or individual player withdrawals from<br />
the leagues once the schedule has been published<br />
Community Partner Programs - where the <strong>City</strong> is performing only<br />
registration services<br />
• Refunds requested 24 hrs prior to 1st class are eligible for a full<br />
refund<br />
• Refunds requested within 24 hrs <strong>of</strong> the 1st class or later are not<br />
eligible through the <strong>City</strong> but registrants can contact the<br />
respective organization regarding their refund policy<br />
Memorial Arena – 1424 Ellis St.<br />
Mugford Park – Mugford Rd. & Stetson St.<br />
Mission Creek Park - Eeco Centre - 2363 Springfield Rd.<br />
Mission Sportsfields – 4105 Gordon Dr. N., Lexington & Gordon Dr.<br />
n. rutland Sportsfields – 375 Hartman Rd. (E. <strong>of</strong> <strong>Kelowna</strong> Family Y)<br />
okanagan Mission Activity Centre (oKMAC) – 4398 Hobson Rd.<br />
osprey Park – 2600 Richter St.<br />
Parkinson recreation Centre (PrC) – 1800 Parkinson Way<br />
Prospera Place – 1223 Water St.<br />
Quigley elementary School – 705 Kitch Rd.<br />
Quilchena Park – 347 Quilchena Dr.<br />
redridge Park – 4805 Westridge Dr.<br />
rotary Centre for the Arts - 421 Cawston Ave.<br />
rutland Centre - 765 Dodd Rd.<br />
rutland Lions Park – 205 Gray Rd. & Pemberton Rd.<br />
rutland Twin Arena – 645 Dodd Rd.<br />
Sport <strong>Kelowna</strong> Centre <strong>of</strong>fice – 645 Dodd Rd.<br />
South <strong>Kelowna</strong> elementary School - 4176 Spiers Rd.<br />
Springvalley elementary School - 470 Ziprick Rd.<br />
Stuart Park Arena – 1414 Water St.<br />
Watson rd. elementary School – 475 Yates Rd.<br />
Wigglesworth Park – Wigglesworth Cres. & Sumac Rd. E.<br />
Programs may, at times, be cancelled due to insufficient enrollment.<br />
in the event <strong>of</strong> a cancellation, time or location change, participants<br />
will be notified with as much lead time as possible.<br />
WaiT-LisTs<br />
If you are on a wait-list and you receive a call that there is space available,<br />
we will hold the spot for 24 hrs only. On long weekends, this time will be<br />
extended until the first business day after the holiday.<br />
MeDicaL ReFunDs oR exTensions<br />
• Programs or memberships - requests must be accompanied by a<br />
valid Doctor’s note.<br />
cReDiTs on accounT<br />
You may choose to leave your refund on your account as a credit to be<br />
used at a later date but please be advised that credit balances on account<br />
are subject to Council Policy #330:<br />
• Credits less than $50 will become the property <strong>of</strong> the <strong>City</strong> <strong>of</strong><br />
<strong>Kelowna</strong> after one year <strong>of</strong> inactivity<br />
• Credits greater than $50 will become the property <strong>of</strong> the <strong>City</strong> <strong>of</strong><br />
<strong>Kelowna</strong> after 3 years <strong>of</strong> inactivity<br />
senioR’s DiscounT & RaTes<br />
We <strong>of</strong>fer a reduced rate on our general admission fees & passes as well as<br />
on registered and drop in land & aquatic fitness classes for customers 65<br />
yrs and older. Please let us know if you qualify for the discount or reduced<br />
rate prior to purchasing. Please note that Pharmacare card or equivalent<br />
must be presented.<br />
cHiLDRen’s FiTness Tax & aRTs cReDiT<br />
For information, please refer to the Canada Revenue Agency website at<br />
www.cra-arc.gc.ca.<br />
cusToMeR saTisFacTion<br />
Your satisfaction is important to us. should you be unsatisfied with a<br />
program or service we <strong>of</strong>fer, a refund may be issued at the discretion <strong>of</strong><br />
management.<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
RAtes & PAsses<br />
250 469-8800 kelowna.ca/recreation<br />
5
kelowna.ca/recreation 250 469-8800<br />
6:00am<br />
7:00am<br />
8:00am<br />
9:00am<br />
10:00am<br />
11:00am<br />
12:00pm<br />
1:00pm<br />
2:00pm<br />
3:00pm<br />
4:00pm<br />
5:00pm<br />
6:00pm<br />
7:00pm<br />
8:00pm<br />
9:00pm<br />
Public Swim Schedule parkinson <strong>Rec</strong>reation centre<br />
Co-ed Whirlpool and Steam room open from 8:00am - 5:00pm (Steam room closed 1:30pm - 2:00pm for cleaning)<br />
(#) The minimum number <strong>of</strong> lanes set in the 25-metre Main Pool.<br />
ADMISSION POLICY: Children 7 years <strong>of</strong> age & under must remain<br />
within arms reach <strong>of</strong> a parent or adult caregiver at all times.<br />
A responsible adult or caregiver 16 years or older in the water<br />
may supervise up to 3 children under the age <strong>of</strong> 7 regardless <strong>of</strong><br />
swimming ability.<br />
Public<br />
Swim<br />
Public<br />
Swim (1)<br />
Lane<br />
Swim (6)<br />
Public<br />
Swim (2)<br />
Closed for<br />
lessons<br />
Lane<br />
Swim (6)<br />
Closed<br />
Adult<br />
Lessons<br />
Public Swim<br />
(1)<br />
Public<br />
Swim<br />
Lane<br />
Swim (6)<br />
Public<br />
Swim (1)<br />
Lane<br />
Swim (6)<br />
Closed<br />
Special<br />
olympics<br />
Public Swim<br />
(1)<br />
Closed<br />
Public<br />
Swim (1)<br />
Closed for<br />
lessons<br />
Public<br />
Swim<br />
Public<br />
Swim (1)<br />
Lane<br />
Swim (6)<br />
Public<br />
Swim (2)<br />
Public Swim (1) Public Swim (1)<br />
Public<br />
Swim<br />
Lane<br />
Swim (4)<br />
Winter 2013 • January 1 to March 10<br />
Sunday Monday Tuesday Wednesday Thursday Friday Saturday<br />
small<br />
pool<br />
main<br />
pool<br />
small<br />
pool<br />
main<br />
pool<br />
small<br />
pool<br />
main<br />
pool<br />
small<br />
pool<br />
main<br />
pool<br />
small<br />
pool<br />
main<br />
pool<br />
small<br />
pool<br />
main<br />
pool<br />
small<br />
pool<br />
main<br />
pool<br />
Closed<br />
Lane<br />
Swim (6)<br />
Lane<br />
Swim (3)<br />
Lane<br />
Lane<br />
Swim (6)<br />
Lane<br />
Swim (3)<br />
Lane<br />
Lane<br />
Swim (6)<br />
Closed<br />
Swim (6)<br />
Swim (6)<br />
Public Lane<br />
Public Lane<br />
Swim Swim (3)<br />
Public<br />
Public<br />
Swim (0)<br />
Public<br />
Public<br />
Swim (3)<br />
Public<br />
Public<br />
Swim (0)<br />
Public<br />
Public<br />
Swim (3)<br />
Public<br />
Public<br />
Swim (0)<br />
Swim Swim (6)<br />
Closed for lessons<br />
Swim Public<br />
Swim (2)<br />
Swim<br />
Public<br />
Swim (2)<br />
Swim Public<br />
Swim (2)<br />
Swim<br />
Public<br />
Swim (2)<br />
Swim Public<br />
Swim (2)<br />
Closed for<br />
lessons<br />
Public<br />
Swim<br />
Lane<br />
Swim (4)<br />
Public<br />
Swim<br />
Public<br />
Swim (1)<br />
Lane<br />
Swim (6)<br />
Public<br />
Swim (1)<br />
Closed for<br />
lessons<br />
Lane<br />
Swim (6)<br />
Closed<br />
Special<br />
olympics<br />
Closed for<br />
lessons<br />
Lane<br />
Swim (6)<br />
Closed<br />
Adult<br />
Lessons<br />
Closed Closed<br />
Public Swim<br />
(1)<br />
Closed<br />
Co-ed Whirlpool and Steam room open from 6:00am - 8:30pm (Steam room closed 2:30pm - 3:00pm for cleaning)<br />
Closed<br />
Co-ed Whirlpool and Steam room open from 6:00am - 9:30pm (Steam room closed 2:30pm - 3:00pm for cleaning)<br />
public swim with games!<br />
Lifeguard will open the slide,<br />
rope swing, turn on the<br />
spray feature and more!<br />
Co-ed Whirlpool and Steam room open from 6:00am - 8:30pm (Steam room closed 2:30pm - 3:00pm for cleaning)<br />
Public Swim<br />
(1)<br />
Closed<br />
Co-ed Whirlpool and Steam room open from 6:00am - 9:30pm (Steam room closed 2:30pm - 3:00pm for cleaning)<br />
PLeAse note: The <strong>City</strong> <strong>of</strong><br />
<strong>Kelowna</strong> reserves the right to<br />
alter its Aquatic Centre Schedule<br />
at any time, without notice,<br />
to meet its operational needs.<br />
Public<br />
Swim (1)<br />
Lane<br />
Swim (6)<br />
Toonie Swim (1)<br />
$2 per Person<br />
$5 per Family<br />
Closed<br />
Closed<br />
Public<br />
Swim (1)<br />
Public<br />
Swim (2)<br />
Lane<br />
Swim (6)<br />
Lane<br />
Swim (3)<br />
Co-ed Whirlpool and Steam room open from 6:00am - 8:30pm (Steam room closed 2:30pm - 3:00pm for cleaning)<br />
Public<br />
Swim<br />
Public<br />
Swim<br />
Lane<br />
Swim (4)<br />
Lane<br />
Swim (4)<br />
Co-ed Whirlpool and Steam room open from 8:00am - 5:00pm (Steam room closed 1:30pm - 2:00pm for cleaning)<br />
HoLiDAY HoURs:<br />
See Page 3.<br />
6:00am<br />
7:00am<br />
8:00am<br />
9:00am<br />
10:00am<br />
11:00am<br />
12:00pm<br />
1:00pm<br />
2:00pm<br />
3:00pm<br />
4:00pm<br />
5:00pm<br />
6:00pm<br />
7:00pm<br />
8:00pm<br />
9:00pm<br />
6<br />
SCheDuLeS
PRICeS SubjeCT TO ChANGe<br />
Winter public skating schedule<br />
january 2 - March 17, 2013<br />
Schedule subject to change without notice.<br />
Please call the Public Skating Hotline for up to date information at 250-469-8800 ext 4<br />
SCheDuLeS<br />
PRoGRAMs<br />
Holiday public skating schedule Dec. 22, 2012 - Jan. 1, 2013<br />
saT., Dec. 22<br />
rutland<br />
1:00-3:15 PM<br />
saT., Dec. 29<br />
rutland<br />
1:00-3:15 PM<br />
Day Time arena skate name/info<br />
ages<br />
Monday<br />
tuesday<br />
Wednesday<br />
thursday<br />
Friday<br />
saturday<br />
sunday<br />
everyday<br />
Cancelled Skates:<br />
Fri. Feb. 8, 6:30-7:45 PM CNC (Public Skate)<br />
Sat. Feb. 9, 6:00-8:15 PM CNC (Public Skate)<br />
Mon. Feb. 11, 3:00-4:00 PM CNC (After School Skate)<br />
Fri. Mar. 8, 6:30-7:45 PM CNC (Public Skate)<br />
Sat. Mar. 9, 6:00-8:15 PM CNC (Public Skate)<br />
Fees:<br />
sun., Dec. 23<br />
rutland<br />
3:15-5:30 PM<br />
sun., Dec. 30<br />
rutland<br />
3:00-5:30 PM<br />
2:00-3:00 PM<br />
3:00-4:00 PM<br />
9:00-10:00 AM<br />
10:00-11:00 AM<br />
6:30-7:45 PM<br />
6:30-7:45 PM<br />
1:15-2:30 PM<br />
6:30-7:45 PM<br />
1:00-3:15 PM<br />
6:30-8:15 PM<br />
3:00-5:15 PM<br />
6:00 AM-11:00 PM<br />
Mon., Dec. 24<br />
CLoSeD<br />
Mon., Dec. 31<br />
rutland<br />
1:00-3:15 PM<br />
Per Person (Children 5 & under $2.50) . . . . . . . . . . . . . . . . .$4.25<br />
Per Family (max. 5 people): . . . . . . . . . . . . . . . . . . . . .$12.00<br />
Senior Skate and Parent & Tot Skate: . . . . . . . . . . . . .$2.50<br />
10-session Pass: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$32.00<br />
20-session Pass: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$59.50<br />
Memorial<br />
CNC<br />
Rutland<br />
Rutland<br />
CNC<br />
CNC<br />
Memorial<br />
CNC<br />
Rutland<br />
CNC<br />
Rutland<br />
Stuart Park Rink<br />
Tue., Dec. 25<br />
CLoSeD<br />
Merry<br />
Christmas<br />
Tue., Jan. 1<br />
CLoSeD<br />
shall We Dance<br />
After School Skate<br />
Senior Skate<br />
Parent & tot<br />
Public Skate<br />
Public Skate<br />
Senior Skate<br />
Public Skate<br />
Public Skate<br />
Public Skate<br />
Public Skate<br />
Free Public Skating-Weather &<br />
Maintenance Permitting<br />
Additional Skates:<br />
Mon. Feb. 11, 1:00-3:15 PM Rutland (Family Day)<br />
Fri. Feb. 15, 1:30-3:00 PM Rutland (Pro D Day Skate)<br />
Free Skate:<br />
Sun. Dec. 16 3:00-5:15 PM Rutland (Christmas Skate)<br />
WeD., Dec. 26 THu., Dec. 27 FRi., Dec. 28<br />
rutland<br />
1:00-3:15 PM<br />
RenTaLs:<br />
Child Sizes 6-12 $2.25<br />
Youth Sizes 1-5 $3.00<br />
Adult Sizes 6-12 $3.75<br />
<strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> <strong>Rec</strong>reation & Cultural Services<br />
Family christmas skate<br />
rutland<br />
1:00-3:15 PM<br />
Adult<br />
All<br />
seniors<br />
Adult & tot<br />
All<br />
All<br />
seniors<br />
All<br />
All<br />
All<br />
All<br />
rutland<br />
11:00 AM-<br />
1:00 PM<br />
250 469-8800 kelowna.ca/recreation<br />
All<br />
Available during Public, Special, &<br />
SD#23 Skates at the Rutland Arena<br />
ONLY. No skate rentals at Memorial.<br />
Helmets $1.00<br />
EZ Bars $1.00<br />
Skate Sharpening $5.00<br />
For skate rentals at the Capital News Centre call 250 764-6288<br />
Location: Rutland Arena<br />
Date: Sunday, December 16<br />
Time: 3:00-5:15 PM<br />
Admission: non perishable food<br />
item or a donation for the food bank<br />
see<br />
page 4 for<br />
locations.<br />
Skate rentals available. For information call 250 469-8811 or 250 469-8800<br />
7
8<br />
SCheDuLeS<br />
Fitness centre schedule - parkinson <strong>Rec</strong>reation centre<br />
Mon-Thurs: Last entry is 9:30 PM, closed 10:00 PM / Fri: Last entry is 9:00 PM, closed 9:30 PM / Sat & Sun: Last entry is 4:30 PM, closed 5:00 PM<br />
pRogRaM MonDay TuesDay WeDnesDay THuRsDay FRiDay saTuRDay sunDay<br />
circuit, Weight &<br />
cardio Rooms<br />
Fitness centre<br />
orientation<br />
Trainer<br />
on site<br />
6:00 aM-<br />
10:00 pM<br />
8:30 aM-12:00 pM<br />
4:00 pM-7:00 pM<br />
additional schedule on<br />
the following dates only:<br />
6:00 aM-<br />
10:00 pM<br />
4:00 pM-<br />
7:00 pM<br />
6:00 aM-<br />
10:00 pM<br />
1:15 pM-<br />
2:15 pM<br />
8:30 aM-12:00 pM<br />
4:00 pM-7:00 pM<br />
6:00 aM-<br />
10:00 pM<br />
8:00 pM-<br />
9:00 pM<br />
5:45 pM-<br />
8:00 pM<br />
6:00 aM-<br />
9:30 pM<br />
8:00 aM-<br />
5:00 pM<br />
The Fitness centre is open to anyone 13 years and older. please note that proper attire and footwear are required when using the fitness facilities.<br />
**orientation fee is $7 and registration is required. Please note: The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> reserves the right to change the schedule at any time, without<br />
notice, to meet its operational needs.<br />
aDuLT<br />
16+ up<br />
youTH<br />
13 to 15 yrs<br />
Drop-in Basketball schedule - parkinson <strong>Rec</strong>reation centre<br />
pRogRaM MonDay TuesDay<br />
Dec 24<br />
Dec 25<br />
WeDnesDay<br />
Dec 26<br />
THuRsDay<br />
8:00 aM-<br />
5:00 pM<br />
MonDay TuesDay WeDnesDay THuRsDay FRiDay saTuRDay sunDay<br />
12:00 pM-3:00 pM<br />
8:00 pM-10:00 pM<br />
12:00 pM-<br />
3:00 pM<br />
12:00 pM-<br />
3:00 pM<br />
kelowna.ca/recreation 250 469-8800<br />
Dec 27<br />
FRiDay<br />
Dec 28<br />
saTuRDay<br />
Dec 29<br />
12:00 pM-<br />
2:30 pM<br />
2:35 pM-<br />
4:30 pM<br />
Feb. 11, 2013 adult 16+ up 12:00 pM-1:30 pM<br />
March 29, 2013 youth 13-15yrs 1:35 pM-2:45 pM<br />
*Please note: The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> reserves the right to alter its Drop-in basketball Schedule at anytime without notice, to meet its operational needs.<br />
Drop-in Basketball Holiday schedule - parkinson <strong>Rec</strong>reation centre<br />
ADULt<br />
16+ up<br />
YoUtH<br />
13 to 15 yrs<br />
no Adults<br />
FAMILY 12 yrs<br />
& Under with<br />
Parent<br />
ADULt<br />
16+ up<br />
YoUtH<br />
13 to 15 yrs<br />
no Adults<br />
FAMILY 12 yrs<br />
& Under with<br />
Parent<br />
sunDay<br />
*Please note: The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> reserves the right to alter its Drop-in basketball Schedule at anytime without notice, to meet its operational needs.<br />
Dec 30<br />
12:00 PM-2:00 PM CLoSeD CLoSeD 12:00 PM-3:00 PM 12:00 PM-3:00 PM 12:00 PM-2:30 PM 12:00 PM-2:30 PM<br />
2:05 PM-3:30 PM CLoSeD CLoSeD 3:05 PM-6:00 PM 3:05 PM-6:00 PM 2:35 PM-4:30 PM 2:35 PM-4:30 PM<br />
CLoSeD CLoSeD 6:00 PM-7:30 PM 6:00 PM-7:30 PM 9:00 AM-12:00 PM<br />
Dec 31 Jan 1 Jan 2 Jan 3 Jan 4 Jan 5 Jan 6<br />
12:00 PM-2:00 PM 12:00 PM-2:45 PM 12:00 PM-3:30 PM<br />
2:05 PM-3:30 PM 10:00 AM-12:00 PM<br />
3:05 PM-6:00 PM<br />
7:30 PM-9:30 PM<br />
12:00 PM-3:00 PM<br />
7:30 PM-9:30 PM<br />
3:05 PM-6:00 PM 3:05 PM-6:00 PM<br />
7:30 PM-9:30 PM<br />
6:00 PM-7:30 PM 6:00 PM-7:30 PM 6:00 PM-7:30 PM<br />
12:00 PM-3:00 PM 12:00 PM-2:30 PM 12:00 PM-2:30 PM<br />
2:35 PM-4:30 PM 2:35 PM-4:30 PM
PRICeS SubjeCT TO ChANGe<br />
MonDay<br />
AQuA Shallow<br />
8:30 AM-9:25 AM<br />
AQuA Shallow<br />
11:00 AM-11:55 AM<br />
AQuA Arthritis<br />
1:15 PM-1:45 PM<br />
aqua Fitness schedule for Winter 2013<br />
parkinson <strong>Rec</strong>reation centre effective January 7-March 8<br />
AQuATiCS ProGrAMS<br />
Aqua Fitness<br />
PRoGRAMs AquATICS<br />
TuesDay WeDnesDay THuRsDay FRiDay<br />
ABsolute<br />
8:00 AM-8:45 AM<br />
AQuA Deep<br />
9:00 AM-9:45 AM<br />
AQuA Lite<br />
11:00 AM-11:55 AM<br />
AQuA Jog<br />
6:15 PM-7:00 PM<br />
AQuA Shallow<br />
11:00 AM-11:55 AM<br />
ABsolute<br />
8:00 AM-8:45 AM<br />
AQuA Deep<br />
9:00 AM-9:45 AM<br />
AQuA Lite<br />
11:00 AM-11:55 AM<br />
Drop in Fees: $4.75/30 minute class. $6.40/45 minutes class. $8/60 minutes class.<br />
Seniors 65 and older receive 25% <strong>of</strong>f all Aqua Fitness fees.<br />
Aqua Arthritis<br />
Aqua Arthritis is a pool-based, recreational program for people with<br />
arthritis. the buoyancy <strong>of</strong> the water can help decrease pain and or<br />
stiffness and help maintain or improve joint flexibility. this class<br />
focuses on relieving stiffness, restoring or maintaining joint range<br />
<strong>of</strong> motion and muscle strength, improving posture and increasing<br />
endurance to perform daily tasks. Additional benefits <strong>of</strong> this class are<br />
improved coordination, balance and general well being. Classes are<br />
led by fitness pr<strong>of</strong>essionals who are certified by the Arthritis society as<br />
Aqua Arthritis instructors.<br />
126907 M 1:15 PM-1:45 PM Jan 7-28 Fee: $13<br />
126908 M 1:15 PM-1:45 PM Feb 4-Mar 4 Fee: $13<br />
Move for Your Health - Aqua<br />
(Previously known as Stretch and Strength)<br />
This class will focus on maintaining and enhancing mobility. Comprised<br />
<strong>of</strong> easy gentle movement such as shallow water walking, strength sets<br />
using water resistance followed by gentle stretching.<br />
126903 W 1:15 PM-2:00 PM Jan 9-30 Fee: $19.60<br />
126904 F 1:15 PM-2:00 PM Jan 11-Feb 1 Fee: $19.60<br />
126905 W 1:15 PM-2:00 PM Feb 6-Mar 6 Fee: $24.50<br />
126906 F 1:15 PM-2:00 PM Feb 8-Mar 8 Fee: $24.50<br />
Aqua-LiTe<br />
A low impact, mild intensity shallow water class. This class consists<br />
<strong>of</strong> exercises that will improve general fitness levels. ideal for<br />
those individuals that want to enhance joint mobility, balance and<br />
coordination.<br />
126897 Tu 11:00 AM-11:55 AM Jan 8-29 Fee: $26<br />
126898 Th 11:00 AM-11:55 AM Jan 10-31 Fee: $26<br />
126899 Tu 11:00 AM-11:55 AM Feb 5-Mar 5 Fee: $32.50<br />
126900 Th 11:00 AM-11:55 AM Feb 7-Mar 7 Fee: $32.50<br />
AQuA Shallow<br />
8:30 AM-9:25 AM<br />
Baby & Me Fit<br />
10:00 AM-10:30 AM<br />
AQuA Move for your<br />
Health<br />
1:15 PM-2:00 PM<br />
ABsolute<br />
6:15 PM-7:00 PM<br />
AQuA Shallow<br />
8:30 AM-9:25 AM<br />
AQuA Shallow<br />
11:00 AM-11:55 AM<br />
AQuA Move for your<br />
Health<br />
1:15 PM-2:00 PM<br />
Aqua SHALLoW<br />
Perform a variety <strong>of</strong> exercises using anchored, light bounce, propulsion<br />
and suspension in shallow water. This is a low impact, mid to high<br />
intensity class that will improve cardiovascular and muscular<br />
endurance, flexibility and muscle tone.<br />
126873 M 8:30 AM-9:25 AM Jan 7-28 Fee: $26<br />
126874 M 11:00 AM-11:55 AM Jan 7-28 Fee: $26<br />
126875 W 8:30 AM-9:25 AM Jan 9-30 Fee: $26<br />
126876 W 11:00 AM-11:55 AM Jan 9-30 Fee: $26<br />
126877 F 8:30 AM-9:25 AM Jan 11-Feb 1 Fee: $26<br />
126878 F 11:00 AM-11:55 AM Jan 11-Feb 1 Fee: $26<br />
126879 M 8:30 AM-9:25 AM Feb 4-Mar 4 Fee: $32.50<br />
126880 M 11:00 AM-11:55 AM Feb 4-Mar 4 Fee: $32.50<br />
126881 W 8:30 AM-9:25 AM Feb 6-Mar 6 Fee: $32.50<br />
126882 W 11:00 AM-11:55 AM Feb 6-Mar 6 Fee: $32.50<br />
126883 F 8:30 AM-9:25 AM Feb 8-Mar 8 Fee: $32.50<br />
126884 F 11:00 AM-11:55 AM Feb 8-Mar 8 Fee: $32.50<br />
Aqua JOG<br />
A safe way to run without the impact. this is a moderate level deep<br />
water class that will increase your endurance and strengthen your<br />
muscles and core.<br />
126870 Tu 6:15 PM-7:00 PM Jan 8-29 Fee: $19.60<br />
126871 Tu 6:15 PM-7:00 PM Feb 5-Mar 5 Fee: $24.50<br />
Aqua-DeeP<br />
A fast paced, high intensity deep water class. Perform a variety <strong>of</strong><br />
exercises and drills while wearing a floatation belt. expect this to<br />
challenge your cardio and endurance levels.<br />
126910 Tu 9:00 AM-9:45 AM Jan 8-29 Fee: $19.60<br />
126911 Th 9:00 AM-9:45 AM Jan 10-31 Fee: $19.60<br />
126912 Tu 9:00 AM-9:45 AM Feb 5-Mar 5 Fee: $24.50<br />
126913 Th 9:00 AM-9:45 AM Feb 7-Mar 7 Fee: $24.50<br />
250 469-8800 kelowna.ca/recreation<br />
9
10 PRoGRAMs<br />
AquATICS<br />
ABSolute Circuit Workout<br />
A high intensity deep water class that alternates between cardio and<br />
strengthening exercises using a water machine. this is a fast paced<br />
class that will challenge your mind and body. Space is limited to 10,<br />
registration recommended.<br />
126857 Tu 8:00 AM-8:45 AM Jan 8-29 Fee: $19.60<br />
126858 Th 8:00 AM-8:45 AM Jan 10-31 Fee: $19.60<br />
126859 Th 6:15 PM-7:00 PM Jan 10-31 Fee: $19.60<br />
126860 Tu 8:00 AM-8:45 AM Feb 5-Mar 5 Fee: $24.50<br />
126861 Th 8:00 AM-8:45 AM Feb 7-Mar 7 Fee: $24.50<br />
126862 Th 6:15 PM-7:00 PM Feb 7-Mar 7 Fee: $24.50<br />
Baby & Me FiT<br />
(Parent + Child Age 6 months - 18 months)<br />
Moms do an exhilarating aquafit class, while baby sits in a floating<br />
dolphin seat. this is a moderate intensity shallow water class.<br />
126921 W 10:00 AM-10:30 AM Jan 9-30 Fee: $13<br />
126922 W 10:00 AM-10:30 AM Feb 6-Mar 6 Fee: $16.25<br />
one on one Aqua fit Training<br />
If you are looking for a change in your fitness routine or recovering<br />
from an injury, one on one training can be an asset to getting you on<br />
track. A CALA certified Post Rehabilitation Aquafitness Instructor<br />
will go over an initial assessment and create a program suited to<br />
your needs. Initial consult includes: 30 minute water assessment,<br />
program design and instruction <strong>of</strong> 30 minute water program.<br />
Additional follow up sessions can be booked upon request. For<br />
more information or to book an appointment please call Tyler at<br />
250-469-8840.<br />
Fee is $100.00<br />
progression Base for<br />
Red cross Lessons with the city <strong>of</strong> <strong>Kelowna</strong><br />
If they took Red Cross<br />
Swim Preschool:<br />
TRANSFeR ReD CROSS SWIM PReSChOOL TO ReD CROSS SWIM KIDS<br />
And the level was<br />
marked:<br />
Then enroll them in<br />
Red Cross Swim Kids:<br />
starfish Level Complete or incomplete 1<br />
Duck Level Complete or incomplete 1<br />
sea turtle Level Complete or incomplete 1<br />
sea otter Level Complete or incomplete 1<br />
salamander Level Complete or incomplete 1<br />
sunfish Level incomplete 1<br />
sunfish Level Complete 2<br />
Crocodile Level incomplete 2<br />
Crocodile Level Complete 3<br />
Whale Level incomplete 3<br />
Whale Level Complete 4<br />
transfers are dependent on available space.<br />
• Children 4 months and older who can hold<br />
their heads up independently are ready for<br />
swimming lessons!<br />
• Children who are not yet toilet trained must<br />
wear a snug fitting swim pant under a proper<br />
bathing suit. swim pants are available for<br />
purchase at the <strong>Rec</strong>eption Desk.<br />
• Once your child reaches 3 years <strong>of</strong> age<br />
and is ready to participate in the water<br />
independently <strong>of</strong> their parent or caregiver<br />
they enter sea otter.<br />
• Children 6 years <strong>of</strong> age can remain in the<br />
Red Cross Swim Preschool program at the<br />
discretion <strong>of</strong> their parent or caregiver.<br />
• You are welcome to come in during public<br />
swim to have a lifeguard assess your child’s<br />
swimming skills free <strong>of</strong> charge. Children<br />
under 7 yrs. must be accompanied in the<br />
pool by a parent or adult caregiver.<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
red Cross Swim Preschool<br />
The love <strong>of</strong> swimming starts here<br />
When you choose the Red Cross Swim Preschool program, you’re<br />
getting:<br />
• A program based on research<br />
• Proven excellence in teaching<br />
• Age-appropriate learning through games and songs<br />
• A focus on your child’s safety and comfort<br />
8-level program for children 4 months to 6 years <strong>of</strong> age<br />
Give your child the gift <strong>of</strong> aquatic fun and swimming at an early age.<br />
Songs, games and introductory swimming skills will make your child<br />
comfortable and happy in the water. each level is built around an<br />
aquatic animal mascot which makes lessons engaging and fun. The<br />
instructor uses progressive teaching techniques adapted to each child<br />
and provides constant feedback and encouragement.<br />
Parent & Starfish (Parent Participation)<br />
4-12 months<br />
Session A<br />
126924 Su 9:00 AM-9:30 AM Jan 6-Mar 10 Fee: $36<br />
126925 Su 11:00 AM-11:30 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
126926 Sa 9:00 AM-9:30 AM Jan 12-Mar 9 Fee: $32<br />
126927 Sa 11:00 AM-11:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
126928 M, W 9:30 AM-10:00 AM Jan 7-30 Fee: $32<br />
126929 M, W 5:30 PM-6:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
126930 Tu, Th 10:30 AM-11:00 AM Jan 8-31 Fee: $32<br />
126931 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
126932 Tu, Th 5:00 PM-5:30 PM Jan 8-31 Fee: $32<br />
Session e<br />
126933 F 10:00 AM-10:30 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
126934 M, W 9:30 AM-10:00 AM Feb 4-Mar 6 Fee: $36<br />
126935 M, W 5:30 PM-6:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
126936 Tu, Th 10:30 AM-11:00 AM Feb 5-Mar 7 Fee: $40<br />
126939 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
126940 Tu, Th 5:00 PM-5:30 PM Feb 5-Mar 7 Fee: $40<br />
Parent & Duck (Parent Participation)<br />
13-24 months<br />
Session A<br />
126941 Su 9:00 AM-9:30 AM Jan 6-Mar 10 Fee: $36<br />
126942 Su 11:00 AM-11:30 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
126943 Sa 9:00 AM-9:30 AM Jan 12-Mar 9 Fee: $32<br />
126944 Sa 10:30 AM-11:00 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
126945 M, W 9:00 AM-9:30 AM Jan 7-30 Fee: $32<br />
126946 M, W 3:00 PM-3:30 PM Jan 7-30 Fee: $32<br />
126947 M, W 5:30 PM-6:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
126948 Tu, Th 10:00 AM-10:30 AM Jan 8-31 Fee: $32<br />
126949 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
126950 Tu, Th 5:00 PM-5:30 PM Jan 8-31 Fee: $32<br />
Session e<br />
126951 F 9:30 AM-10:00 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
126952 M, W 9:00 AM-9:30 AM Feb 4-Mar 6 Fee: $36<br />
126953 M, W 3:00 PM-3:30 PM Feb 4-Mar 6 Fee: $36<br />
126954 M, W 5:30 PM-6:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
126955 Tu, Th 10:00 AM-10:30 AM Feb 5-Mar 7 Fee: $40<br />
126956 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
126957 Tu, Th 5:00 PM-5:30 PM Feb 5-Mar 7 Fee: $40<br />
PRoGRAMs AquATICS<br />
Parent & Sea Turtle<br />
25 months-5 years<br />
Session A<br />
126958 Su 9:30 AM-10:00 AM Jan 6-Mar 10 Fee: $36<br />
126959 Su 10:00 AM-10:30 AM Jan 6-Mar 10 Fee: $36<br />
126960 Su 11:30 AM-12:00 PM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
126961 Sa 9:30 AM-10:00 AM Jan 12-Mar 9 Fee: $32<br />
126962 Sa 11:30 AM-12:00 PM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
126963 M, W 9:00 AM-9:30 AM Jan 7-30 Fee: $32<br />
126964 M, W 3:00 PM-3:30 PM Jan 7-30 Fee: $32<br />
126965 M, W 6:00 PM-6:30 PM Jan 7-30 Fee: $32<br />
Session D<br />
126966 Tu, Th 10:00 AM-10:30 AM Jan 8-31 Fee: $32<br />
126967 Tu, Th 6:00 PM-6:30 PM Jan 8-31 Fee: $32<br />
Session e<br />
126968 F 9:30 AM-10:00 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
126969 M, W 9:00 AM-9:30 AM Feb 4-Mar 6 Fee: $36<br />
126970 M, W 3:00 PM-3:30 PM Feb 4-Mar 6 Fee: $36<br />
126978 M, W 6:00 PM-6:30 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
126979 Tu, Th 10:00 AM-10:30 AM Feb 5-Mar 7 Fee: $40<br />
126980 Tu, Th 6:00 PM-6:30 PM Feb 5-Mar 7 Fee: $40<br />
Sea otter<br />
3-5 years<br />
Session A<br />
126999 Su 9:00 AM-9:30 AM Jan 6-Mar 10 Fee: $36<br />
127000 Su 9:30 AM-10:00 AM Jan 6-Mar 10 Fee: $36<br />
127001 Su 10:00 AM-10:30 AM Jan 6-Mar 10 Fee: $36<br />
127002 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
127003 Su 11:30 AM-12:00 PM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127004 Sa 9:00 AM-9:30 AM Jan 12-Mar 9 Fee: $32<br />
127005 Sa 9:30 AM-10:00 AM Jan 12-Mar 9 Fee: $32<br />
127006 Sa 10:00 AM-10:30 AM Jan 12-Mar 9 Fee: $32<br />
127007 Sa 11:00 AM-11:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127008 M, W 9:30 AM-10:00 AM Jan 7-30 Fee: $32<br />
127009 M, W 10:30 AM-11:00 AM Jan 7-30 Fee: $32<br />
127010 M, W 3:00 PM-3:30 PM Jan 7-30 Fee: $32<br />
127011 M, W 4:00 PM-4:30 PM Jan 7-30 Fee: $32<br />
127012 M, W 5:00 PM-5:30 PM Jan 7-30 Fee: $32<br />
127013 M, W 6:00 PM-6:30 PM Jan 7-30 Fee: $32<br />
Session D<br />
127014 Tu, Th 9:00 AM-9:30 AM Jan 8-31 Fee: $32<br />
127015 Tu, Th 10:30 AM-11:00 AM Jan 8-31 Fee: $32<br />
127016 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
127017 Tu, Th 3:30 PM-4:00 PM Jan 8-31 Fee: $32<br />
127018 Tu, Th 4:00 PM-4:30 PM Jan 8-31 Fee: $32<br />
127019 Tu, Th 5:30 PM-6:00 PM Jan 8-31 Fee: $32<br />
Session e<br />
127020 F 9:00 AM-9:30 AM Jan 11-Mar 8 Fee: $36<br />
127021 F 10:30 AM-11:00 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
127022 M, W 9:30 AM-10:00 AM Feb 4-Mar 6 Fee: $36<br />
127023 M, W 10:30 AM-11:00 AM Feb 4-Mar 6 Fee: $36<br />
127024 M, W 3:00 PM-3:30 PM Feb 4-Mar 6 Fee: $36<br />
127025 M, W 4:00 PM-4:30 PM Feb 4-Mar 6 Fee: $36<br />
127026 M, W 5:00 PM-5:30 PM Feb 4-Mar 6 Fee: $36<br />
127027 M, W 6:00 PM-6:30 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127028 Tu, Th 9:00 AM-9:30 AM Feb 5-Mar 7 Fee: $40<br />
127029 Tu, Th 10:30 AM-11:00 AM Feb 5-Mar 7 Fee: $40<br />
127030 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
127031 Tu, Th 3:30 PM-4:00 PM Feb 5-Mar 7 Fee: $40<br />
127032 Tu, Th 4:00 PM-4:30 PM Feb 5-Mar 7 Fee: $40<br />
127033 Tu, Th 5:30 PM-6:00 PM Feb 5-Mar 7 Fee: $40<br />
250 469-8800 kelowna.ca/recreation<br />
11
12 PRoGRAMs<br />
AquATICS<br />
Salamander<br />
3-5 years<br />
Session A<br />
127107 Su 9:30 AM-10:00 AM Jan 6-Mar 10 Fee: $36<br />
127106 Su 10:00 AM-10:30 AM Jan 6-Mar 10 Fee: $36<br />
127105 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127119 Sa 10:00 AM-10:30 AM Jan 12-Mar 9 Fee: $32<br />
127120 Sa 10:30 AM-11:00 AM Jan 12-Mar 9 Fee: $32<br />
127118 Sa 11:00 AM-11:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127117 M, W 10:00 AM-10:30 AM Jan 7-30 Fee: $32<br />
127108 M, W 3:00 PM-3:30 PM Jan 7-30 Fee: $32<br />
127111 M, W 3:30 PM-4:00 PM Jan 7-30 Fee: $32<br />
127093 M, W 4:30 PM-5:00 PM Jan 7-30 Fee: $32<br />
127109 M, W 5:00 PM-5:30 PM Jan 7-30 Fee: $32<br />
Session D<br />
127110 Tu, Th 9:30 AM-10:00 AM Jan 8-31 Fee: $32<br />
127112 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
127094 Tu, Th 3:30 PM-4:00 PM Jan 8-31 Fee: $32<br />
127115 Tu, Th 4:30 PM-5:00 PM Jan 8-31 Fee: $32<br />
127114 Tu, Th 5:30 PM-6:00 PM Jan 8-31 Fee: $32<br />
Session e<br />
127113 F 9:00 AM-9:30 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
127116 M, W 10:00 AM-10:30 AM Feb 4-Mar 6 Fee: $36<br />
127095 M, W 3:00 PM-3:30 PM Feb 4-Mar 6 Fee: $36<br />
127096 M, W 3:30 PM-4:00 PM Feb 4-Mar 6 Fee: $36<br />
127097 M, W 4:30 PM-5:00 PM Feb 4-Mar 6 Fee: $36<br />
127098 M, W 5:00 PM-5:30 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127099 Tu, Th 9:30 AM-10:00 AM Feb 5-Mar 7 Fee: $40<br />
127100 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
127101 Tu, Th 3:30 PM-4:00 PM Feb 5-Mar 7 Fee: $40<br />
127102 Tu, Th 4:30 PM-5:00 PM Feb 5-Mar 7 Fee: $40<br />
127103 Tu, Th 5:30 PM-6:00 PM Feb 5-Mar 7 Fee: $40<br />
Sunfish<br />
3-5 years<br />
Session A<br />
127362 Su 9:00 AM-9:30 AM Jan 6-Mar 10 Fee: $36<br />
127369 Su 9:30 AM-10:00 AM Jan 6-Mar 10 Fee: $36<br />
127370 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
127371 Su 11:00 AM-11:30 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127377 Sa 9:30 AM-10:00 AM Jan 12-Mar 9 Fee: $32<br />
127363 Sa 10:00 AM-10:30 AM Jan 12-Mar 9 Fee: $32<br />
127376 Sa 11:00 AM-11:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127364 M, W 10:00 AM-10:30 AM Jan 7-30 Fee: $32<br />
127372 M, W 3:00 PM-3:30 PM Jan 7-30 Fee: $32<br />
127373 M, W 4:00 PM-4:30 PM Jan 7-30 Fee: $32<br />
Session D<br />
127365 Tu, Th 9:30 AM-10:00 AM Jan 8-31 Fee: $32<br />
127366 Tu, Th 3:30 PM-4:00 PM Jan 8-31 Fee: $32<br />
127374 Tu, Th 4:00 PM-4:30 PM Jan 8-31 Fee: $32<br />
Session e<br />
127375 F 10:00 AM-10:30 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
127367 M, W 10:00 AM-10:30 AM Feb 4-Mar 6 Fee: $36<br />
127379 M, W 3:00 PM-3:30 PM Feb 4-Mar 6 Fee: $36<br />
127378 M, W 4:00 PM-4:30 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127380 Tu, Th 9:30 AM-10:00 AM Feb 5-Mar 7 Fee: $40<br />
127368 Tu, Th 3:30 PM-4:00 PM Feb 5-Mar 7 Fee: $40<br />
127381 Tu, Th 4:00 PM-4:30 PM Feb 5-Mar 7 Fee: $40<br />
Crocodile<br />
3-5 years<br />
Session A<br />
127382 Su 11:00 AM-11:30 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127383 Sa 9:00 AM-9:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127384 M, W 3:30 PM-4:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
127385 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
Session e<br />
127386 F 10:30 AM-11:00 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
127387 M, W 3:30 PM-4:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127388 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
Whale<br />
3-5 years<br />
Session A<br />
127391 Su 9:30 AM-10:00 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127392 Sa 10:30 AM-11:00 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127393 M, W 3:30 PM-4:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
127394 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
Session e<br />
127395 F 10:30 AM-11:00 AM Jan 11-Mar 8 Fee: $36<br />
Session F<br />
127396 M, W 3:30 PM-4:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127397 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
red Cross Swim Kids<br />
A healthy life through swimming<br />
When you choose the Red Cross Swim Kids program, you’re getting:<br />
• A program based on research<br />
• Proven excellence in teaching<br />
• Strokes and safety skills – the combination that saves lives<br />
• A focus on fitness and personal performance<br />
10-level program for children 6 years and up<br />
Help your child develop a healthy lifestyle through swimming. Your child<br />
will learn to swim and stay safe in a fun environment that promotes a<br />
personal best and celebrates individual success.<br />
The 10 levels allow for solid progression. Children learn competitive<br />
and survival strokes, and build their distance and speed, while focusing<br />
on making safe decisions in, on and around the water.<br />
In each level, participants are evaluated based on performance criteria<br />
and progress to the next level once all criteria have been successfully<br />
completed.<br />
Swim Kids 1<br />
Age: 6 years and up<br />
Session A<br />
127184 Su 10:00 AM-10:30 AM Jan 6-Mar 10 Fee: $36<br />
127185 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
127186 Su 11:30 AM-12:00 PM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127187 Sa 10:00 AM-10:30 AM Jan 12-Mar 9 Fee: $32<br />
127188 Sa 10:30 AM-11:00 AM Jan 12-Mar 9 Fee: $32<br />
127189 Sa 11:30 AM-12:00 PM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127190 M, W 3:00 PM-3:30 PM Jan 7-30 Fee: $32<br />
127191 M, W 4:00 PM-4:30 PM Jan 7-30 Fee: $32<br />
Session D<br />
127192 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
127193 Tu, Th 4:00 PM-4:30 PM Jan 8-31 Fee: $32<br />
127194 Tu, Th 6:00 PM-6:30 PM Jan 8-31 Fee: $32<br />
Session F<br />
127195 M, W 3:00 PM-3:30 PM Feb 4-Mar 6 Fee: $36<br />
127196 M, W 4:00 PM-4:30 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127197 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
127198 Tu, Th 4:00 PM-4:30 PM Feb 5-Mar 7 Fee: $40<br />
127199 Tu, Th 6:00 PM-6:30 PM Feb 5-Mar 7 Fee: $40<br />
Swim Kids 2<br />
Age: 6 years and up<br />
Session A<br />
127200 Su 10:00 AM-10:30 AM Jan 6-Mar 10 Fee: $36<br />
127201 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127202 Sa 9:30 AM-10:00 AM Jan 12-Mar 9 Fee: $32<br />
127203 Sa 10:00 AM-10:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127204 M, W 4:00 PM-4:30 PM Jan 7-30 Fee: $32<br />
127205 M, W 4:30 PM-5:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
127206 Tu, Th 3:00 PM-3:30 PM Jan 8-31 Fee: $32<br />
127207 Tu, Th 4:00 PM-4:30 PM Jan 8-31 Fee: $32<br />
127208 Tu, Th 6:30 PM-7:00 PM Jan 8-31 Fee: $32<br />
Session F<br />
127209 M, W 4:00 PM-4:30 PM Feb 4-Mar 6 Fee: $36<br />
127210 M, W 4:30 PM-5:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127211 Tu, Th 3:00 PM-3:30 PM Feb 5-Mar 7 Fee: $40<br />
127212 Tu, Th 4:00 PM-4:30 PM Feb 5-Mar 7 Fee: $40<br />
127213 Tu, Th 6:30 PM-7:00 PM Feb 5-Mar 7 Fee: $40<br />
PRoGRAMs AquATICS<br />
Swim Kids 3<br />
Age: 6 years and up<br />
Session A<br />
127290 Su 9:00 AM-9:30 AM Jan 6-Mar 10 Fee: $36<br />
127291 Su 10:00 AM-10:30 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127292 Sa 9:30 AM-10:00 AM Jan 12-Mar 9 Fee: $32<br />
127293 Sa 11:30 AM-12:00 PM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127294 M, W 3:30 PM-4:00 PM Jan 7-30 Fee: $32<br />
127295 M, W 4:30 PM-5:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
127296 Tu, Th 3:30 PM-4:00 PM Jan 8-31 Fee: $32<br />
127297 Tu, Th 4:30 PM-5:00 PM Jan 8-31 Fee: $32<br />
127298 Tu, Th 6:30 PM-7:00 PM Jan 8-31 Fee: $32<br />
Session F<br />
127299 M, W 3:30 PM-4:00 PM Feb 4-Mar 6 Fee: $36<br />
127300 M, W 4:30 PM-5:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127301 Tu, Th 3:30 PM-4:00 PM Feb 5-Mar 7 Fee: $40<br />
127302 Tu, Th 4:30 PM-5:00 PM Feb 5-Mar 7 Fee: $40<br />
127303 Tu, Th 6:30 PM-7:00 PM Feb 5-Mar 7 Fee: $40<br />
Swim Kids 4<br />
Age: 6 years and up<br />
Session A<br />
127304 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
127305 Su 11:00 AM-11:30 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127306 Sa 9:00 AM-9:30 AM Jan 12-Mar 9 Fee: $32<br />
127307 Sa 10:00 AM-10:30 AM Jan 12-Mar 9 Fee: $32<br />
127308 Sa 11:00 AM-11:30 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127309 M, W 3:30 PM-4:00 PM Jan 7-30 Fee: $32<br />
127310 M, W 4:30 PM-5:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
127311 Tu, Th 3:30 PM-4:00 PM Jan 8-31 Fee: $32<br />
127312 Tu, Th 4:30 PM-5:00 PM Jan 8-31 Fee: $32<br />
Session F<br />
127313 M, W 3:30 PM-4:00 PM Feb 4-Mar 6 Fee: $36<br />
127314 M, W 4:30 PM-5:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127315 Tu, Th 3:30 PM-4:00 PM Feb 5-Mar 7 Fee: $40<br />
127316 Tu, Th 4:30 PM-5:00 PM Feb 5-Mar 7 Fee: $40<br />
250 469-8800 kelowna.ca/recreation<br />
13
14 PRoGRAMs<br />
AquATICS<br />
Swim Kids 5<br />
Age: 6 years and up<br />
Session A<br />
127318 Su 9:30 AM-10:00 AM Jan 6-Mar 10 Fee: $36<br />
127319 Su 10:30 AM-11:00 AM Jan 6-Mar 10 Fee: $36<br />
Session B<br />
127320 Sa 9:30 AM-10:00 AM Jan 12-Mar 9 Fee: $32<br />
127321 Sa 10:30 AM-11:00 AM Jan 12-Mar 9 Fee: $32<br />
Session C<br />
127322 M, W 4:00 PM-4:30 PM Jan 7-30 Fee: $32<br />
127323 M, W 4:30 PM-5:00 PM Jan 7-30 Fee: $32<br />
Session D<br />
127324 Tu, Th 3:30 PM-4:00 PM Jan 8-31 Fee: $32<br />
127325 Tu, Th 4:00 PM-4:30 PM Jan 8-31 Fee: $32<br />
Session F<br />
127326 M, W 4:00 PM-4:30 PM Feb 4-Mar 6 Fee: $36<br />
127327 M, W 4:30 PM-5:00 PM Feb 4-Mar 6 Fee: $36<br />
Session G<br />
127328 Tu, Th 3:30 PM-4:00 PM Feb 5-Mar 7 Fee: $40<br />
127329 Tu, Th 4:00 PM-4:30 PM Feb 5-Mar 7 Fee: $40<br />
Swim Kids 6<br />
Age: 6 years and up<br />
Session A<br />
127331 Su 11:00 AM-11:45 AM Jan 6-Mar 10 Fee: $45<br />
Session B<br />
127332 Sa 9:30 AM-10:15 AM Jan 12-Mar 9 Fee: $40<br />
127333 Sa 11:00 AM-11:45 AM Jan 12-Mar 9 Fee: $40<br />
Session C<br />
127334 M, W 3:30 PM-4:15 PM Jan 7-30 Fee: $40<br />
Session D<br />
127335 Tu, Th 4:15 PM-5:00 PM Jan 8-31 Fee: $40<br />
Session F<br />
127336 M, W 3:30 PM-4:15 PM Feb 4-Mar 6 Fee: $45<br />
Session G<br />
127337 Th, Tu 4:15 PM-5:00 PM Feb 6-Mar 11 Fee: $50<br />
Swim Kids 7<br />
Age: 6 years and up<br />
Session A<br />
127338 Su 11:00 AM-11:45 AM Jan 6-Mar 10 Fee: $45<br />
Session B<br />
127339 Sa 10:15 AM-11:00 AM Jan 12-Mar 9 Fee: $40<br />
Session C<br />
127340 M, W 3:30 PM-4:15 PM Jan 7-30 Fee: $40<br />
Session D<br />
127341 Tu, Th 4:15 PM-5:00 PM Jan 8-31 Fee: $40<br />
Session F<br />
127342 M, W 3:30 PM-4:15 PM Feb 4-Mar 6 Fee: $45<br />
Session G<br />
127343 Tu, Th 4:15 PM-5:00 PM Feb 5-Mar 7 Fee: $50<br />
Swim Kids 8<br />
Age: 6 years and up<br />
Session A<br />
127344 Su 11:00 AM-11:45 AM Jan 6-Mar 10 Fee: $45<br />
Session B<br />
127345 Sa 10:15 AM-11:00 AM Jan 12-Mar 9 Fee: $40<br />
Session C<br />
127346 M, W 3:30 PM-4:15 PM Jan 7-30 Fee: $40<br />
Session D<br />
127347 Tu, Th 4:15 PM-5:00 PM Jan 8-31 Fee: $40<br />
Session F<br />
127348 M, W 3:30 PM-4:15 PM Feb 4-Mar 6 Fee: $45<br />
Session G<br />
127349 Tu, Th 4:15 PM-5:00 PM Feb 5-Mar 7 Fee: $50<br />
Swim Kids 9<br />
Age: 6 years and up<br />
Session A<br />
127350 Su 9:45 AM-10:30 AM Jan 6-Mar 10 Fee: $45<br />
Session B<br />
127351 Sa 11:00 AM-11:45 AM Jan 12-Mar 9 Fee: $40<br />
Session C<br />
127352 M, W 4:15 PM-5:00 PM Jan 7-30 Fee: $40<br />
Session D<br />
127353 Tu, Th 3:30 PM-4:15 PM Jan 8-31 Fee: $40<br />
Session F<br />
127354 M, W 4:15 PM-5:00 PM Feb 4-Mar 6 Fee: $45<br />
Session G<br />
127355 Tu, Th 3:30 PM-4:15 PM Feb 5-Mar 7 Fee: $50<br />
Swim Kids 10<br />
Age: 6 years and up<br />
Session A<br />
127356 Su 9:45 AM-10:30 AM Jan 6-Mar 10 Fee: $45<br />
Session B<br />
127357 Sa 11:00 AM-11:45 AM Jan 12-Mar 9 Fee: $40<br />
Session C<br />
127358 M, W 4:15 PM-5:00 PM Jan 7-30 Fee: $40<br />
Session D<br />
127359 Tu, Th 3:30 PM-4:15 PM Jan 8-31 Fee: $40<br />
Session F<br />
127360 M, W 4:15 PM-5:00 PM Feb 4-Mar 6 Fee: $45<br />
Session G<br />
127361 Tu, Th 3:30 PM-4:15 PM Feb 5-Mar 7 Fee: $50<br />
We recommend that you enroll<br />
in bronze Star after completing<br />
swim Kids 10. Develop Water<br />
Smart confidence learn CPR and<br />
basic lifesaving skills.<br />
See page 16 for more details.<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Private Lessons<br />
Private lessons allow swimmers struggling with a specific level or stroke<br />
supportive one on one instruction with a personalized lesson plan. semiprivate<br />
lessons are also available to swimmers either in the same level<br />
or one level apart. Please register for one <strong>of</strong> the sets below or contact<br />
Tyler at 250 469-8840 to enquire about other possible times.<br />
Please note: We regret that we are unable to register private lesson<br />
participants via the internet; please register in person or on the<br />
telephone.<br />
Session A<br />
127445 Su 9:00 AM-9:30 AM Jan 6-Feb 3 Fee: $100<br />
127446 Su 9:00 AM-9:30 AM Jan 6-Feb 3 Fee: $100<br />
127447 Su 11:30 AM-12:00 PM Jan 6-Feb 3 Fee: $100<br />
127400 Su 11:30 AM-12:00 PM Jan 6-Feb 3 Fee: $100<br />
127401 Su 9:00 AM-9:30 AM Feb 17-Mar 10 Fee: $80<br />
127402 Su 9:00 AM-9:30 AM Feb 17-Mar 10 Fee: $80<br />
127453 Su 11:30 AM-12:00 PM Feb 17-Mar 10 Fee: $80<br />
127452<br />
Session B<br />
Su 11:30 AM-12:00 PM Feb 17-Mar 10 Fee: $80<br />
127455 Sa 9:00 AM-9:30 AM Jan 12-Feb 2 Fee: $80<br />
127454 Sa 9:00 AM-9:30 AM Jan 12-Feb 2 Fee: $80<br />
127403 Sa 11:30 AM-12:00 PM Jan 12-Feb 2 Fee: $80<br />
127404 Sa 11:30 AM-12:00 PM Jan 12-Feb 2 Fee: $80<br />
127405 Sa 9:00 AM-9:30 AM Feb 16-Mar 9 Fee: $80<br />
127406 Sa 9:00 AM-9:30 AM Feb 16-Mar 9 Fee: $80<br />
127457 Sa 11:30 AM-12:00 PM Feb 16-Mar 9 Fee: $80<br />
127407<br />
Session C<br />
Sa 11:30 AM-12:00 PM Feb 16-Mar 9 Fee: $80<br />
127408 M, W 10:30 AM-11:00 AM Jan 7-16 Fee: $80<br />
127448 M, W 3:00 PM-3:30 PM Jan 7-16 Fee: $80<br />
127449 M, W 3:00 PM-3:30 PM Jan 7-16 Fee: $80<br />
127460 M, W 3:30 PM-4:00 PM Jan 7-16 Fee: $80<br />
127409 M, W 4:30 PM-5:00 PM Jan 7-16 Fee: $80<br />
127410 M, W 10:30 AM-11:00 AM Jan 21-30 Fee: $80<br />
127464 M, W 3:00 PM-3:30 PM Jan 21-30 Fee: $80<br />
127459 M, W 3:00 PM-3:30 PM Jan 21-30 Fee: $80<br />
127450 M, W 3:30 PM-4:00 PM Jan 21-30 Fee: $80<br />
127411<br />
Session D<br />
M, W 4:30 PM-5:00 PM Jan 21-30 Fee: $80<br />
127418 Tu, Th 9:00 AM-9:30 AM Jan 8-17 Fee: $80<br />
127419 Tu, Th 3:00 PM-3:30 PM Jan 8-17 Fee: $80<br />
127420 Tu, Th 4:30 PM-5:00 PM Jan 8-17 Fee: $80<br />
127421 Tu, Th 4:30 PM-5:00 PM Jan 8-17 Fee: $80<br />
127422 Tu, Th 9:00 AM-9:30 AM Jan 22-31 Fee: $80<br />
127423 Tu, Th 3:00 PM-3:30 PM Jan 22-31 Fee: $80<br />
127424 Tu, Th 4:30 PM-5:00 PM Jan 22-31 Fee: $80<br />
127425<br />
Session e<br />
Tu, Th 4:30 PM-5:00 PM Jan 22-31 Fee: $80<br />
12744 F 11:00 AM-11:30 AM Jan 11-Feb 8 Fee: $100<br />
127444 F 11:00 AM-11:30 AM Jan 11-Feb 8 Fee: $100<br />
127432 F 11:00 AM-11:30 AM Feb 15-Mar 8 Fee: $80<br />
127433<br />
Session F<br />
F 11:00 AM-11:30 AM Feb 15-Mar 8 Fee: $80<br />
127451 M, W 10:30 AM-11:00 AM Feb 4-18 Fee: $80<br />
127412 M, W 3:00 PM-3:30 PM Feb 4-18 Fee: $80<br />
127463 M, W 3:00 PM-3:30 PM Feb 4-18 Fee: $80<br />
127413 M, W 3:30 PM-4:00 PM Feb 4-18 Fee: $80<br />
127462 M, W 4:30 PM-5:00 PM Feb 4-18 Fee: $80<br />
127461 W, M 10:30 AM-11:00 AM Feb 20-Mar 6 Fee: $100<br />
127414 W, M 3:00 PM-3:30 PM Feb 20-Mar 6 Fee: $100<br />
127415 W, M 3:00 PM-3:30 PM Feb 20-Mar 6 Fee: $100<br />
127416 W, M 3:30 PM-4:00 PM Feb 20-Mar 6 Fee: $100<br />
127417<br />
Session G<br />
W, M 4:30 PM-5:00 PM Feb 20-Mar 6 Fee: $100<br />
127426 Tu, Th 9:00 AM-9:30 AM Feb 5-19 Fee: $100<br />
127427 Tu, Th 3:00 PM-3:30 PM Feb 5-19 Fee: $100<br />
127428 Tu, Th 4:30 PM-5:00 PM Feb 5-19 Fee: $100<br />
127429 Tu, Th 4:30 PM-5:00 PM Feb 5-19 Fee: $100<br />
127430 Th, Tu 9:00 AM-9:30 AM Feb 21-Mar 7 Fee: $100<br />
127431 Th, Tu 3:00 PM-3:30 PM Feb 21-Mar 7 Fee: $100<br />
127441 Th, Tu 4:30 PM-5:00 PM Feb 21-Mar 7 Fee: $100<br />
127442 Th, Tu 4:30 PM-5:00 PM Feb 21-Mar 7 Fee: $100<br />
Adult Swim Lessons<br />
PRoGRAMs AquATICS<br />
Beginner<br />
Age: 13 years and up<br />
For individuals with little to no experience in the water. Participants<br />
will learn basic swimming skills that promote comfort and relaxation.<br />
Submersion, breathing techniques, floats, glides, and kicking are the<br />
focus <strong>of</strong> this level.<br />
127981 Tu, Th 6:45 PM-7:15 PM Jan 8-31 Fee: $35.20<br />
127982 Tu, Th 6:45 PM-7:15 PM Feb 5-Mar 7 Fee: $44<br />
intermediate<br />
Age: 13 years and up<br />
For individuals interested in further developing their front and back<br />
crawl, with a focus on technique and increased endurance. Participants<br />
will also be introduced to elementary back stroke and breast stroke.<br />
Prerequisites:<br />
• Ability to swim 25 meters continuously<br />
• Ability to demonstrate front and back crawl<br />
for a minimum <strong>of</strong> 10 meters<br />
• Comfortable in deep water<br />
127971 Su 8:15 AM-9:00 AM Jan 6-Mar 10 Fee: $46.80<br />
127972 Tu, Th 6:00 PM-6:45 PM Jan 8-31 Fee: $41.60<br />
127973 Tu, Th 6:00 PM-6:45 PM Feb 5-Mar 7 Fee: $52<br />
Swim Workout<br />
Age: 13 years and up<br />
This course is for individuals who are training for a triathlon, interested<br />
in increasing their fitness or looking to change up their workout.<br />
Instructors will facilitate a variety <strong>of</strong> challenging workouts, provide<br />
feedback and stroke correction.<br />
Prerequisites:<br />
• Knowledge <strong>of</strong> front crawl, back crawl and breast stroke<br />
• Ability to swim 200 meters continuously<br />
127976 Su 8:15 AM-9:00 AM Jan 6-Mar 10 Fee: $46.80<br />
127977 Tu, Th 6:15 AM-7:00 AM Jan 8-31 Fee: $41.60<br />
127978 Tu, Th 6:00 PM-6:45 PM Jan 8-31 Fee: $41.60<br />
127979 Tu, Th 6:15 AM-7:00 AM Feb 5-Mar 7 Fee: $52<br />
127980 Tu, Th 6:00 PM-6:45 PM Feb 5-Mar 7 Fee: $52<br />
250 469-8800 kelowna.ca/recreation<br />
15
16 PRoGRAMs<br />
AquATICS<br />
Lifeguard Training Programs<br />
registrants must present all prerequisites and pro<strong>of</strong> <strong>of</strong> age on the first day<br />
<strong>of</strong> courses.<br />
How to Become a Lifeguard<br />
Bronze star (optional)<br />
Bronze Medallion<br />
Bronze cross<br />
aec or sFa (cpR-c)<br />
national Lifeguard service (nLs)<br />
Bronze Star<br />
bronze Star is the pre-bronze Medallion training standard and is<br />
excellent preparation for success in bronze Medallion. In bronze<br />
Star, candidates develop problem solving and decision making skills<br />
as individuals and in partners. They develop WaterSmart confidence;<br />
learn CPR and basic lifesaving skills.<br />
Prerequisites:<br />
• 11 years <strong>of</strong> age is recommended by the last<br />
day <strong>of</strong> the course<br />
• Ability to swim 200 meters<br />
127579 F 6:00 PM-8:00 PM Jan 11-Feb 22 Fee: $69<br />
Bronze Medallion<br />
bronze Medallion award teaches an understanding <strong>of</strong> the lifesaving<br />
principles embodied in the four components <strong>of</strong> water rescue education:<br />
judgment, knowledge, skill and fitness. Rescuers learn tows, carries,<br />
defenses and release methods in preparation for challenging rescues <strong>of</strong><br />
increased risk, involving conscious and unconscious victims <strong>of</strong> various<br />
types. Candidates also develop stroke efficiency and endurance in<br />
timed swims.<br />
Prerequisites:<br />
• 13 years <strong>of</strong> age by the last day <strong>of</strong> the course or<br />
completion <strong>of</strong> bronze Star<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Canadian Lifesaving Manual<br />
127580 Jan 11-19 Fee: $166.68<br />
F 5:00 PM-9:00 PM<br />
Sa 10:00 AM-5:30 PM<br />
Bronze Cross<br />
bronze Cross is designed for lifesavers who want the challenge <strong>of</strong><br />
more advanced training including an introduction to safe supervision<br />
in aquatic facilities. bronze Cross is a prerequisite for all advanced<br />
lifeguarding and leadership training programs.<br />
Prerequisites:<br />
• bronze Medallion (need not be current)<br />
• 14 years <strong>of</strong> age is recommended<br />
127581 Jan 25-Feb 2 Fee: $166.68<br />
F 5:00 PM-9:00 PM<br />
Sa 10:00 AM-5:30 PM<br />
Bronze Medallion/Bronze Cross Combo<br />
this course teaches an understanding <strong>of</strong> the lifesaving principles<br />
embodied in the four components <strong>of</strong> water rescue education judgment,<br />
knowledge, skill and fitness. Rescuers will progress from self rescue<br />
techniques to more advanced skills such as managing aquatic<br />
spinal injuries and preventing the loss <strong>of</strong> life in a variety <strong>of</strong> aquatic<br />
emergencies.<br />
Prerequisites:<br />
• 13 years <strong>of</strong> age by the last day <strong>of</strong> the course or completion<br />
<strong>of</strong> bronze Star; 14 years <strong>of</strong> age is recommended<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Canadian Lifesaving Manual<br />
127584 M-F 9:00 AM-5:00 PM Mar 18-22 Fee: $267.28<br />
national Lifeguard Service Pool option<br />
nLs is recognized as the standard <strong>of</strong> measurement <strong>of</strong> lifeguarding<br />
performance in Canada. The National Lifeguard Service® (NLS) award<br />
builds on the skills, knowledge and values that the Lifesaving Society<br />
teaches in its Canadian Swim Patrol, jr. Lifeguard Clubs and bronze<br />
Medal awards to develop the practical skills and knowledge required<br />
by lifeguards. nLs pool option trains lifeguards in safety supervision<br />
and rescue in a pool environment.<br />
Prerequisites:<br />
• 16 years <strong>of</strong> age by the last day <strong>of</strong> the course<br />
• bronze Cross by the first day <strong>of</strong> the course<br />
(need not be current)<br />
• Standard First Aid (SFA) with a CPR-C or Aquatic<br />
emergency Care (AeC) with a CPR-C (need not be current)<br />
We strongly recommend that prerequisites are current<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Alert Lifeguard in Action Manual<br />
• NLS Fanny Pack<br />
127585 Feb 15-Mar 9 Fee: $343.36<br />
F 5:30 PM-9:30 PM<br />
Sa 9:00 AM-6:00 PM<br />
national Lifeguard Service Pool option Precert<br />
& recert<br />
nLs award holders are recertified by completing an nLs Precert-<strong>Rec</strong>ert<br />
Clinic. The precert acts as an opportunity for review and allows the<br />
candidates to become familiar with the evaluation standards. the<br />
recert acts as the actual evaluation segment. to remain current you<br />
must recertify every 2 years.<br />
Prerequisites:<br />
• Previous NLS Pool Option<br />
• We strongly recommend a current CPR-C<br />
127588 Sa 9:00 AM-6:00 PM Jan 5 Fee: $109.40<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
instructor Training Programs<br />
registrants must present all prerequisites and pro<strong>of</strong> <strong>of</strong> age on the first day<br />
<strong>of</strong> courses.<br />
How to Become a<br />
ReD cRoss sWiM insTRucToR<br />
aWsi Wsi<br />
Assistant Water Safety instructor<br />
This course covers the foundation <strong>of</strong> instructional skills including<br />
teaching methods, learning styles, and the physical principles <strong>of</strong><br />
movement through water, progressions, communication, safety<br />
supervision and feedback. This course includes eight hours <strong>of</strong><br />
apprenticeship teaching that candidates are required to complete<br />
under the supervision <strong>of</strong> a certified Water safety instructor. Additional<br />
apprenticeship hours may be required in order to complete AWsi.<br />
Prerequisites:<br />
• 15 years <strong>of</strong> age by the last day <strong>of</strong> the course<br />
• Perform strokes and skills at a Swim Kids 10 level<br />
(we strongly recommend that candidates have their<br />
strokes evaluated prior to course start date)<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Assistant Water Safety Instructor Manual<br />
127594 Su 9:00 AM-5:15 PM Jan 13-Feb 24 Fee: $265<br />
Water Safety instructor<br />
in this course instructor candidates focus on how to apply information<br />
from the Assistant Water safety instructor course and develop<br />
additional instructional skills in stroke development, drills and<br />
corrective strategies to plan, teach and evaluate the entire Red Cross<br />
swim continuum.<br />
Prerequisites:<br />
• 15 years <strong>of</strong> age by the last day <strong>of</strong> the course<br />
• Completion <strong>of</strong> the Assistant Water Safety Instructor<br />
(current within 2 years from date issued)<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Water Safety Instructor Manual<br />
127595 Sa-Su 10:00 AM-5:30 PM Mar 2-10 Fee: $178.42<br />
PRoGRAMs AquATICS<br />
Water Safety instructor Splashback Course/<br />
Transfer Course<br />
these courses are for those with an expired<br />
red Cross Water Safety instructor certification<br />
(five years or more from date issued) or have a<br />
swimming instructor certification from<br />
another training agency.<br />
For more information or to book an appointment<br />
please call Tyler at 250-469-8840.<br />
Lifesaving instructor (Lifesaving Society)<br />
Lifesaving Instructors are trained to teach and evaluate Canadian Swim<br />
Patrol, bronze Medallion, bronze Cross, and Distinction. Candidates are<br />
introduced to basic learning approaches and teaching strategies and<br />
to apply them to teaching water rescue, first aid, and other lifesaving<br />
skills. Instructor candidates also learn about long range and short term<br />
planning, class management, safety supervision and the principles <strong>of</strong><br />
evaluation. this introductory instructor course is the base for most<br />
Lifesaving society instructor certifications.<br />
Prerequisites:<br />
• 16 years <strong>of</strong> age by the first day <strong>of</strong> the course<br />
• bronze Cross (need not be current)<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Lifesaving Instructor Training package<br />
127596 M-F 10:00 AM-4:30 PM Mar 11-15 Fee: $207.20<br />
250 469-8800 kelowna.ca/recreation<br />
17
18<br />
PRoGRAMs<br />
AquATICS<br />
First Aid<br />
registrants must present all prerequisites and pro<strong>of</strong> <strong>of</strong> age on the first day<br />
<strong>of</strong> courses.<br />
Standard First Aid/CPr-C (Lifesaving Society)<br />
Comprehensive training covering all aspects <strong>of</strong> first aid and CPR!<br />
Whether you need training for employment or simply want to be<br />
prepared to respond to life threatening emergencies, this course<br />
will give you the skills and knowledge to act with confidence. Taught<br />
by a certified Lifesaving Society First Aid Instructor, using practical<br />
activities and hands on training, you will learn to recognize and treat<br />
injuries including head & spinal, s<strong>of</strong>t tissue, facial, abdominal & chest,<br />
burns, bone & joint, and other common medical emergencies. Includes<br />
CPR-C certification.<br />
Prerequisites:<br />
• 14 years <strong>of</strong> age by the last day <strong>of</strong> the course<br />
required Material (available for purchase at time <strong>of</strong> registration)<br />
• Lifesaving Society Canadian First Aid Manual<br />
127597 Su 9:00 AM-6:00 PM Feb 3-10 Fee: $130<br />
AeD Public Access Defibrillation (PAD)<br />
the first level <strong>of</strong> the Lifesaving AeD Program. this course does not<br />
require any previous first aid or CPR training and is designed for the<br />
general public and special interest groups who frequent recreational<br />
facilities. this non-certification course teaches participants how to<br />
perform adult and child CPR in addition to an orientation to the use <strong>of</strong><br />
an AeD unit.<br />
Prerequisites:<br />
• Fourteen years <strong>of</strong> age<br />
127611 W 1:00 PM-4:00 PM Jan 9 Fee: $35<br />
CPr-C recert (Lifesaving Society)<br />
Prerequisites:<br />
• Previous CPR-C Certification within 5 years from one <strong>of</strong> the<br />
following training agencies: Red Cross, Lifesaving Society,<br />
St john’s Ambulance, Canadian heart and Stroke, or<br />
Ski Patrol<br />
127599 Sa 9:00 AM-12:00 PM Jan 19 Fee: $35<br />
AeD responder recert (Lifesaving Society)<br />
Prerequisites:<br />
• Previous AeD Responder certification<br />
127610 Sa 1:00 PM-4:00 PM Jan 19 Fee: $62<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Dance<br />
Ballet - Beginner<br />
Instructor: Kaitlyn Johnston<br />
Location: Kinsmen Fieldhouse Hall<br />
beginning dance for the very young stimulates creative expression<br />
through movement. Learn ballet in a fun and social environment. Child<br />
must wear leotard, tights, and ballet slippers or bare feet. A small<br />
dance recital will take place during the last class.<br />
Age: 3Y - 4Y<br />
126796 Tu 2:45 PM-3:30 PM Jan 15-Mar 5 Fee: $40<br />
Age: 4Y - 5Y<br />
126797 Tu 3:45 PM-4:30 PM Jan 15-Mar 5 Fee: $40<br />
Ballet - Twinkling Toes<br />
instructor: Chelsey Murdock<br />
Location: Watson road School, Gym<br />
Learn ballet in a fun and social environment with all <strong>of</strong> your friends.<br />
stimulate creative expression and grace through movement and<br />
songs. Please wear leotard, tights, ballet slippers or bare feet and bring<br />
a water bottle to class.<br />
Age: 3Y - 4Y<br />
127600 Th 3:15 PM-3:45 PM Jan 17-Mar 7 Fee: $32<br />
127601 Th 3:50 PM-4:20 PM Jan 17-Mar 7 Fee: $32<br />
Age: 5Y - 6Y<br />
127602 Th 4:30 PM-5:15 PM Jan 17-Mar 7 Fee: $40<br />
Creative Movement Dance<br />
instructor: Brittany Hemmerling<br />
Location: Parkinson recreation Centre, Spartan room<br />
this fun class will teach the basics <strong>of</strong> dance while focusing on the<br />
fundamental elements such as movement, space, body awareness,<br />
coordination, and shapes that help aid in children’s motor development.<br />
This class will be taught to fun, lively children’s music.No class Feb 11.<br />
Age: 3Y - 4Y<br />
127258 M 3:00 PM-4:00 PM Jan 7-Mar 4 Fee: $48<br />
Age: 4Y - 6Y<br />
127260 M 4:00 PM-5:00 PM Jan 7-Mar 4 Fee: $48<br />
6 PRoGRAMs & unDer<br />
Jazz Dance Preschool<br />
Instructor: Julia Roth<br />
Location: Parkinson recreation Centre, Spartan room<br />
this is an upbeat high-energy class that introduces the development<br />
<strong>of</strong> technique and flexibility to young dances. this class explores body<br />
isolation, individual expression, coordination and development <strong>of</strong><br />
personal style.<br />
Age: 4Y - 6Y<br />
127264 Tu 3:30 PM-4:30 PM Jan 8-Mar 5 Fee: $54<br />
Kids Dance Groove<br />
instructor: Mayling Fennell<br />
Location: rutland Activity Centre - Multi Purpose room<br />
A fun and energetic class designed for boys and girls who love to move.<br />
The introductory class will focus on elements <strong>of</strong> ballet, modern, and<br />
contemporary styles. this introductory course will give your child the<br />
basics to continue with any style <strong>of</strong> dance. Learn body awareness, play<br />
games and explore creative dance.<br />
Age: 4Y - 5Y<br />
126651 Th 3:45 PM-4:30 PM Jan 10-Feb 28 Fee: $52<br />
126650 Th 4:30 PM-5:15 PM Jan 10-Feb 28 Fee: $52<br />
Let’s Dance<br />
instructor: Kaitlyn McKay<br />
Location: Kinsmen Fieldhouse Hall<br />
This program will take your child into the world <strong>of</strong> ballet and jazz<br />
dance. Students will explore a variety <strong>of</strong> dance styles, play games and<br />
have the opportunity to improvise and discover their creative being.<br />
No class Feb 11<br />
Age: 4Y - 6Y<br />
126791 M 3:45 PM-4:30 PM Jan 21-Mar 4 Fee: $30<br />
rhythm to the Beatz Dance<br />
instructor: Lorraine o’reilly<br />
Location: Kinsmen Fieldhouse Hall<br />
Children can discover their own personal style through movement<br />
and music in an upbeat and energizing environment. it’s a great way<br />
to interact with others their own age and promotes social interaction,<br />
creativity, health and well-being. No class Feb 9.<br />
Age: 4Y - 6Y<br />
127089 Sa 9:00 AM-9:45 AM Jan 12-Mar 2 Fee: $40<br />
General interest<br />
Babysitting Service<br />
instructor: Marianne Crabb<br />
Location: Parkinson recreation Centre, red Haven room<br />
Let us take care <strong>of</strong> your child while you take care <strong>of</strong> your health. join a<br />
fitness class, go for a workout, swim or join your other child in a parent<br />
program with confidence that babysitting is providing a loving, safe<br />
and fun atmosphere. each visit will provide opportunities for social<br />
interaction and play dough or simple crafts for the older children ‘Free<br />
wheeling fun’ in the Kids Gym adds to the excitement. Visits to the<br />
gym will vary depending upon age and number <strong>of</strong> children. Maximum<br />
visit time in child minding is 1 hr and 20 min and is based on a firstcome-first-served<br />
basis. Open to children 6 months - 5 years with room<br />
for 8 children (including space for up to 2 infants). The fee for this<br />
program is drop-in fee $5.00, 5 tickets is $18.00, 10 tickets is $30.00.<br />
No registrations. No class Feb. 11<br />
Age: 6M - 5Y<br />
127131 M-F 8:45 AM-12:00 PM Jan 7-Mar 28<br />
Fee: 5 tickets is $18.00, 10 tickets is $30.00<br />
250 469-8800 kelowna.ca/recreation<br />
19
20 6 PRoGRAMs & uNDeR<br />
Bunch <strong>of</strong> Fun<br />
Instructor: Valene Johnson<br />
Location: Watson road School, Community room<br />
this parent-participation class is filled with all the elements <strong>of</strong> a<br />
preschool program. have a ‘bunch <strong>of</strong> Fun’ with new friends during free<br />
play, games, story time, circle time and a snack time. Please bring a<br />
healthy snack and water bottle to class.<br />
Age: 18M - 3Y<br />
127083 Th 9:00 AM-10:15 AM Jan 17-Mar 7 Fee: $50<br />
Chatterbox Playschool<br />
instructor: Trina Gabriel<br />
Location: Parkinson recreation Centre, Art room/Spartan room<br />
Playschool is a great way to introduce your child to the fun <strong>of</strong> learning<br />
while in a ‘classroom’ setting. this program is designed to enhance<br />
independence, confidence, and self esteem, while socially interacting<br />
with others. ‘Free Wheeling Fun’ in the Spartan Room (Kid’s Gym) for<br />
20 minutes <strong>of</strong> physical action adds to this busy fun filled program. to<br />
participate in this program, children need to be comfortable separating<br />
from their caregiver and be able to use the toilet with independence.<br />
Please send a small healthy snack and drink. Drop-in fee $12.00 if<br />
space available. No class Feb.11<br />
Age: 3Y - 4Y<br />
127132 M 9:00 AM-11:00 AM Jan 7-28 Fee: $38<br />
127133 M 9:00 AM-11:00 AM Feb 4-Mar 4 Fee: $38<br />
127134 W 9:00 AM-11:00 AM Jan 9-30 Fee: $38<br />
127135 W 9:00 AM-11:00 AM Feb 6-Mar 6 Fee: $47.50<br />
127143 F 9:00 AM-11:00 AM Jan 11-Feb 1 Fee: $38<br />
127136 F 9:00 AM-11:00 AM Feb 8-Mar 8 Fee: $47.50<br />
127137 M 12:00 PM-2:00 PM Jan 7-28 Fee: $38<br />
127138 M 12:00 PM-2:00 PM Feb 4-25 Fee: $38<br />
127139 W 12:00 PM-2:00 PM Jan 9-Feb 13 Fee: $38<br />
127140 W 12:00 PM-2:00 PM Feb 6-27 Fee: $47.50<br />
127141 F 12:00 PM-2:00 PM Jan 11-Feb 15 Fee: $38<br />
127142 F 12:00 PM-2:00 PM Feb 8-Mar 8 Fee: $47.50<br />
it’s A Small World<br />
instructor: rea Welansky<br />
Location: Parkinson recreation Centre, Bartlett Sun room/Spartan room<br />
enjoy quality time spent with your child in a fun and stimulating<br />
environment. Your child will have opportunities to create art,<br />
experience finger plays, sing songs, have story time, engage in gross<br />
motor play and socially interact with other children. this class is a<br />
parent participation program. Drop-in fee is $9 if space available.<br />
babysitting service is available for siblings. No class Feb.11<br />
Age: 22M - 3Y<br />
127220 M 10:00 AM-11:15 AM Jan 7-28 Fee: $23<br />
127221 M 10:00 AM-11:15 AM Feb 4-Mar 4 Fee: $23<br />
127222 Tu 10:00 AM-11:15 AM Jan 8-29 Fee: $23<br />
127223 Tu 10:00 AM-11:15 AM Feb 5-Mar 5 Fee: $28.75<br />
127224 W 10:00 AM-11:15 AM Jan 9-30 Fee: $23<br />
127225 W 10:00 AM-11:15 AM Feb 6-Mar 6 Fee: $28.75<br />
127226 Th 10:00 AM-11:15 AM Jan 10-31 Fee: $23<br />
127227 Th 10:00 AM-11:15 AM Feb 7-Mar 7 Fee: $31.50<br />
Little Learners<br />
Instructor: Valene Johnson<br />
Location: Watson road School, Community room<br />
Is your preschooler ready to take it to the next level? This parent<br />
participation class has the same building blocks as bunch <strong>of</strong> Fun, but<br />
it is slightly more structured. the ability to sit during circle time and<br />
display an interest in colours, AbCs and 123s will ensure this is the right<br />
class for your toddler. Please bring a healthy snack and water bottle to<br />
class. the parent participation component <strong>of</strong> this program is optional<br />
if child is potty-trained.<br />
Age: 3Y - 4Y<br />
127085 Th 10:30 AM-11:45 AM Jan 17-Mar 7 Fee: $50<br />
Little Tykes Playtime<br />
instructor: Trina Gabriel<br />
Location: Parkinson recreation Centre, Art room/ Spartan room<br />
A fun-filled play school class designed around a bi-weekly theme.<br />
emphasis will be on cognitive skills, number and letter recognition, gross<br />
and fine motor development and social skills. Please send a nutritious<br />
snack with your child. It is recommended that participants register for<br />
both sessions. no spaces are reserved from the first session to the second<br />
session. Registration is based on a first come, first serve basis. Dropin<br />
fee is $12.00 if space allows. All participants must be toilet trained<br />
before they participate in our 3-5 year-old play school programs.<br />
Age: 3Y - 5Y<br />
127144 Tu, Th 9:00 AM-11:00 AM Jan 8-31 Fee: $76<br />
127145 Tu, Th 9:00 AM-11:00 AM Feb 5-Mar 7 Fee: $95<br />
127146 Tu, Th 12:00 PM-2:00 PM Jan 8-31 Fee: $76<br />
127147 Tu, Th 12:00 PM-2:00 PM Feb 5-Mar 7 Fee: $95<br />
Make, Play and explore<br />
Instructor: Jodi Quibell<br />
Location: Watson road School, Community room<br />
Leave the muss and fuss to us with this centre approached program that<br />
will get your child ready for school in a safe and nurturing environment.<br />
The weeks will be themed based with arts and crafts, cooking, music<br />
and movement plus plenty <strong>of</strong> time to practice basic literacy concepts<br />
with their AbC’s and 123’s. All participants must be toilet trained. Please<br />
send healthy snack and water bottle with child.<br />
Age: 3Y - 5Y<br />
126706 M, W, F 9:00 AM-11:00 AM Jan 14-Feb 8 Fee: $120<br />
126707 M, W, F 9:00 AM-11:00 AM Feb 13-Mar 8 Fee: $120<br />
Mommy & Baby Mash up<br />
instructor: Various instructors<br />
Location: Watson road School, Community room<br />
just had a baby and wanting to try something new. each week, you<br />
will have the opportunity to try a different activity including post-natal<br />
core strengthening, baby massage, first aid tips, crafts and more. This<br />
class is designed for our younger non-mobile babies and for moms<br />
Age: 19Y and up<br />
127711 Tu 10:30 AM-11:30 AM Jan 22-Mar 5 Fee: $56<br />
kelowna.ca/recreation 250 469-8800
instructor: rea Welansky<br />
Location: Parkinson recreation Centre, Spartan room<br />
Your child will have fun riding bikes, climbing and sliding or just playing<br />
in the preschool kitchen area in this non-instructional free play time.<br />
Parental supervision is required. Guarantee your space and save<br />
money in this program by registering for the classes. Drop-in is $6.00<br />
for 1 parent and 1 children (additional children $3.00 each) and is on a<br />
first come first serve basis. Registered participants have priority in the<br />
program. No class Feb.11<br />
Age: 1Y - 6Y<br />
127168 M 8:30 AM-9:45 AM Jan 7-28 Fee: $18<br />
127169 Tu 8:30 AM-9:45 AM Jan 8-29 Fee: $18<br />
127170 W 8:30 AM-9:45 AM Jan 9-30 Fee: $18<br />
127171 Th 8:30 AM-9:45 AM Jan 10-31 Fee: $18<br />
127172 M 8:30 AM-9:45 AM Feb 4-Mar 4 Fee: $18<br />
127173 Tu 8:30 AM-9:45 AM Feb 5-Mar 5 Fee: $18<br />
127174 W 8:30 AM-9:45 AM Feb 6-Mar 6 Fee: $22.50<br />
127175 Th 8:30 AM-9:45 AM Feb 7-Mar 7 Fee: $22.50<br />
127176 M 11:30 AM-12:45 PM Jan 7-28 Fee: $18<br />
127177 Tu 11:30 AM-12:45 PM Jan 8-29 Fee: $18<br />
127178 W 11:30 AM-12:45 PM Jan 9-30 Fee: $18<br />
127179 Th 11:30 AM-12:45 PM Jan 10-31 Fee: $18<br />
127180 M 11:30 AM-12:45 PM Feb 4-Mar 4 Fee: $18<br />
127181 Tu 11:30 AM-12:45 PM Feb 5-Mar 5 Fee: $22.50<br />
127182 W 11:30 AM-12:45 PM Feb 6-Mar 6 Fee: $22.50<br />
127183 Th 11:30 AM-12:45 PM Feb 7-Mar 7 Fee: $22.50<br />
ready Set Learn<br />
instructor: Annamarie Portmann<br />
Location: Parkinson recreation Centre, Cherry room/Spartan room<br />
A two day play school program designed to give your child a head<br />
start on Kindergarten. The classes are created to promote social skills<br />
and self esteem and also integrate academic activities such as letter<br />
and number recognition. the combination <strong>of</strong> creative play and many<br />
different learning concepts make this program a fun and educational<br />
adventure. Participants will be in the spartan Room from 10:15-10:45<br />
am for morning classes and 1:15-1:45 p.m for afternoon classes.<br />
Please send a nutritious snack for your child. It is recommended that<br />
participants register for both sessions. no spaces are reserved from the<br />
first session to the second session. Registration is based on first come,<br />
first serve basis. Drop-in is $12.00 if space available. All participants<br />
must be toilet trained before they participate.<br />
Age: 4Y - 5Y<br />
127148 Tu, Th 9:00 AM-11:00 AM Jan 8-31 Fee: $76<br />
127149 Tu, Th 9:00 AM-11:00 AM Feb 5-Mar 7 Fee: $95<br />
127150 Tu, Th 12:00 PM-2:00 PM Jan 8-31 Fee: $76<br />
127151 Tu, Th 12:00 PM-2:00 PM Feb 5-Mar 7 Fee: $95<br />
Silly Sing Along & Songs to<br />
Tickle Your Funny Bone<br />
instructor: Holly Harkness-Murray<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Children are introduced to traditional silly songs and camp songs. While<br />
the children are singing they will have fun learning how to sing with<br />
proper choral technique such as proper breathing and correct diction.<br />
Holly is an elementary music specialist trained in orff and Kodaly.<br />
Age: 4Y – 5Y<br />
127804 M 1:30 PM-2:30 PM Feb 18, 25 & Mar 4 Fee: $28<br />
PRICeS SubjeCT TO ChANGe Playtime<br />
PRoGRAMs<br />
6 & uNDeR<br />
Super Saturday Theme Parties<br />
instructor: Simone Portmann<br />
Location: Parkinson recreation Centre, Cherry room<br />
A fast paced two-hour program that keeps your youngster occupied<br />
with games, crafts, playtime, and many more fun filled activities.<br />
Please provide your child with a healthy snack. every party revolves<br />
around a different theme certain to capture your child’s imagination.<br />
Participants are encouraged to dress up according to the weekly theme.<br />
All children must be toilet trained before they can participate in this<br />
program. theme Parties are not a parent participation class. Parents<br />
are encouraged to leave their child during the program.<br />
Age: 3Y - 5Y<br />
Barbie and Friends<br />
127244 Sa 9:30 AM-11:30 AM Jan 12 Fee: $13<br />
Puppet Show Party<br />
127245 Sa 9:30 AM-11:30 AM Jan 19 Fee: $13<br />
Superhero Filled Saturday<br />
127246 Sa 9:30 AM-11:30 AM Jan 26 Fee: $13<br />
Girls Girls Girls<br />
127249 Sa 9:30 AM-11:30 AM Feb 2 Fee: $13<br />
Valentine’s Day Craft<br />
127247 Sa 9:30 AM-11:30 AM Feb 9 Fee: $13<br />
Woody and Jessie’s Western Party<br />
127250 Sa 9:30 AM-11:30 AM Feb 16 Fee: $13<br />
Trains, Plains, and Automobiles<br />
127248 Sa 9:30 AM-11:30 AM Feb 23 Fee: $13<br />
Beading Party Fun<br />
127251 Sa 9:30 AM-11:30 AM Mar 2 Fee: $13<br />
Crafts Galore!<br />
127252 Sa 9:30 AM-11:30 AM Mar 9 Fee: $13<br />
Batman Party<br />
127253 Sa 9:30 AM-11:30 AM Mar 16 Fee: $13<br />
Ants in Your Pants Dance Party<br />
127254 Sa 9:30 AM-11:30 AM Mar 23 Fee: $13<br />
easter Crafts<br />
127255 Sa 9:30 AM-11:30 AM Mar 30 Fee: $13<br />
The Kids Club<br />
instructor: Annamarie Portmann<br />
Location: Parkinson recreation Centre, Cherry room/Spartan room<br />
this fun filled program is a great way to introduce your child to<br />
preschool. Making new friends and enhancing social skills are key<br />
components <strong>of</strong> this class. other activities include circle time with<br />
weekly themes, crafts and art projects, free play, simple number and<br />
letter worksheets, songs, and story time. The opportunity to play in the<br />
kid’s gym and the playground will add to the excitement <strong>of</strong> this daily<br />
adventure. Please send a small healthy snack and drink. Drop-in fee<br />
$12.00 if space available.No class Feb.11<br />
Age: 3Y - 4Y<br />
127152 M 9:00 AM-11:00 AM Jan 7-28 Fee: $38<br />
127153 M 9:00 AM-11:00 AM Feb 4-Mar 4 Fee: $38<br />
127154 M 12:00 PM-2:00 PM Jan 7-28 Fee: $38<br />
127155 M 12:00 PM-2:00 PM Feb 4-25 Fee: $38<br />
127156 W 9:00 AM-11:00 AM Jan 9-30 Fee: $38<br />
127157 W 9:00 AM-11:00 AM Feb 6-Mar 6 Fee: $47.50<br />
127158 W 12:00 PM-2:00 PM Jan 9-30 Fee: $38<br />
127159 W 12:00 PM-2:00 PM Feb 6-Mar 6 Fee: $47.50<br />
127160 F 9:00 AM-11:00 AM Jan 11-Feb 1 Fee: $38<br />
127161 F 9:00 AM-11:00 AM Feb 8-Mar 8 Fee: $47.50<br />
127162 F 12:00 PM-2:00 PM Jan 11-Feb 1 Fee: $38<br />
127163 F 12:00 PM-2:00 PM Feb 8-Mar 8 Fee: $47.50<br />
250 469-8800 kelowna.ca/recreation<br />
21
22 6 PRoGRAMs & uNDeR<br />
Wiggle, Giggle, Move<br />
instructor: Shannon Wynne<br />
Location: South <strong>Kelowna</strong> elementary, Gym<br />
this program will demonstrate to children how much fun fitness can<br />
be by using a little imagination and creativity. From parachute games<br />
to juggling scarves or playing animal charades we will be wiggling,<br />
giggling and moving! No classes Feb 11 & 15.<br />
Age: 5Y - 6Y<br />
127659 M 4:30 PM-5:30 PM Jan 7-Mar 4 Fee: $40<br />
127660 Tu 4:30 PM-5:30 PM Jan 8-Mar 5 Fee: $45<br />
127661 W 4:30 PM-5:30 PM Jan 9-Mar 6 Fee: $45<br />
127662 Th 4:30 PM-5:30 PM Jan 10-Mar 7 Fee: $45<br />
127663 F 4:30 PM-5:30 PM Jan 11-Mar 8 Fee: $40<br />
Martial Arts<br />
Karate - Shotokan Pee Wee Beginner<br />
instructor: Paul Atkin<br />
In this class your child will be taught by an International Champion who<br />
will help in their growth to develop mobility, mental awareness, proper<br />
posture, character, and confidence while learning the basic techniques<br />
<strong>of</strong> JKA Karate in an energetic safe environment. Karate uniforms are<br />
optional.<br />
Age: 4Y - 6Y<br />
Location: Watson road School, Gym<br />
126655 Tu 4:00 PM-4:45 PM Jan 8-Mar 5 Fee: $45<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
126654 W 4:30 PM-5:15 PM Jan 9 -Mar 13 Fee: $50<br />
Karate Jushinkan - Beg/Int/PeeWee<br />
instructor: elizabeth Wijnstra, Kurt Pattison<br />
Location: Casorso elementary<br />
introduce your child to the martial art <strong>of</strong> Karate. students will be<br />
taught by nationally certified black belt instructors, and will learn the<br />
skills, discipline and respect that martial arts instill. Karate uniforms<br />
are optional.<br />
Age: 4Y - 6Y<br />
126767 W 5:45 PM-6:30 PM Jan 16-Mar 6 Fee: $44<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Sports<br />
Kick & run Soccer - Capital news Centre<br />
Instructors: Amanda, Jil, Tori, Lauren<br />
Location: Multi Court 1 - CnC<br />
Too cold outside? here’s your child’s chance to play soccer indoors<br />
at the Capital News Centre. An excellent introduction to the basics<br />
<strong>of</strong> soccer and the concept <strong>of</strong> teamwork. Your child will participate in<br />
drills, play various games and have fun. boys and girls both welcome.<br />
Age: 3Y - 4Y<br />
126677 Tu 4:00 PM-4:45 PM Jan 15-Mar 5 Fee: $52<br />
Age: 4Y - 5Y<br />
126678 Tu 4:55 PM-5:40 PM Jan 15-Mar 5 Fee: $52<br />
Age: 3Y - 4Y<br />
126681 Sa 9:45 AM-10:30 AM Jan 19-Mar 2 Fee: $45.50<br />
Age: 4Y - 5Y<br />
126682 Sa 10:45 AM-11:30 AM Jan 19-Mar 2 Fee: $45.50<br />
Kick & run Soccer - PrC GYM<br />
instructor: ryan Aujla<br />
Location: Parkinson recreation Centre, Gym<br />
this popular program is designed to introduce your child to the basics<br />
<strong>of</strong> soccer and the concept <strong>of</strong> teamwork. Your child will participate in<br />
drills, play various games and have fun. boys and girls are welcome.<br />
Parents are encouraged to participate with their child when required.<br />
Participants are to bring a water bottle to each class. (Gymnasium<br />
inside Parkinson <strong>Rec</strong>reation Centre)<br />
Age: 4Y - 5Y<br />
127484 Th 3:30 PM-4:30 PM Jan 10-Mar 7 Fee: $42.75<br />
Soccer Tots<br />
instructor: Mike Wolthuizen<br />
Location: South <strong>Kelowna</strong> elementary, Gym<br />
our indoor soccer program is designed specifically with toddlers in<br />
mind. Focus will be on how to play the game with an emphasis on fun<br />
and skill development.<br />
Age: 3Y - 5Y<br />
127677 M 4:30 PM-5:30 PM Jan 21-Mar 4 Fee: $36<br />
PRoGRAMs<br />
6 & uNDeR<br />
Fundamentals for Sports on ice<br />
instructor: TBA<br />
Location: Capital news Centre, Leisure Pond<br />
For boys & girls who want to learn basic skills that will enable them to<br />
play and enjoy sports on ice. emphasis will be on skill development,<br />
teamwork and fun. Children must be able to stand and glide on ice<br />
and parent participation is encouraged. Required equipment: skates,<br />
helmet with face mask, gloves, elbow/knee pads, stick & neck guard.<br />
Age: 4Y - 6Y<br />
127049 Sa 12:15 AM-1:00 PM Jan 12-Mar 2 Fee: $80<br />
Learn to Play Hockey<br />
instructor: Pauline Collins/elli naderi<br />
This program is designed to develop your child’s interest in hockey<br />
through skill development and fun games. Our instructor will provide<br />
guidance to enhance young player’s development. Children must bring<br />
skates, stick, gloves, helmet with face mask, elbow and knee pads<br />
and a neck guard. ChILDReN MuST be AbLe TO STAND AND GLIDe ON<br />
ICe. PAReNT PARTICIPATION IS eNCOuRAGeD. PAReNTS MuST WeAR<br />
heLMeT IF TheY PARTICIPATe ON ICe.<br />
Age: 4Y - 6Y<br />
Location: rutland Arena West<br />
126658 W 3:15 PM- 4:00 PM Jan 16 - Mar. 13 Fee: $56<br />
Location: Memorial Arena<br />
126657 Th 11:00 AM-11:45 AM Jan 17-Mar 7 Fee: $56<br />
Learn to Skate<br />
instructor: elli naderi<br />
Location: Capital news Centre, Leisure Pond<br />
Learn basic skills while having fun on the ice. Children will learn how<br />
to stand unassisted, fall safely and become comfortable on skates. The<br />
instructor will utilize educational tools such as letters, numbers and<br />
games to help your little skater enjoy this introductory program. All<br />
participants must wear a helmet. Parent participation is encouraged.<br />
Age: 3Y - 5Y<br />
127048 Tu 10:45 AM-11:30 AM Jan 15-Mar 5 Fee: $80<br />
Short Sports & Games - Parent & Child<br />
instructor: Tearislee Bishop<br />
Location: Watson road School, Gym<br />
be active and get involved with your preschooler and help introduce<br />
them to a variety <strong>of</strong> activities. our instructor will guide you through<br />
age-appropriate sports, games and allow for some free play with wee<br />
one. this is a parent participation program.<br />
Age: 2Y - 5Y<br />
127603 Sa 9:00 AM-10:00 AM Jan 19-Feb 23 Fee: $36<br />
250 469-8800 kelowna.ca/recreation<br />
23
24<br />
PRoGRAMs<br />
CHiLDren’S ProGrAMS<br />
Art<br />
Acrylics, Watercolour & Drawing for Children<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
Whether you are a beginner or continuing student you will love learning<br />
the basics <strong>of</strong> painting with watercolour and acrylics. in addition you<br />
will learn techniques that will make drawing what you see easier than<br />
ever before. this new art class will give you the tools needed to excel in<br />
the arts. Through the program you will complete 7 new paintings. Cost<br />
<strong>of</strong> supplies included. For more information go to saragagnon.com.<br />
Age: 9Y - 14Y<br />
127037 Tu 3:30 PM-5:30 PM Jan 15-Mar 5 Fee: $160<br />
Acrylic Painting<br />
instructor: elizabeth Dyczkowski<br />
Location: Parkinson recreation Centre, Art room<br />
Learn to use the materials in a painterly way with concentration on<br />
developing individual expression. Composition and drawing will be<br />
studied before we begin to paint our subject matter in gestural brush<br />
strokes. Participants are required to purchase the following materials:<br />
brushes - 1’ - 1/8’, tubes <strong>of</strong> colors - red, blue, yellow, green, white,<br />
umber, ochre. Participants bring their own supplies. It is recommended<br />
that participants purchase their supplies after the first class.<br />
Age: 7Y - 14Y<br />
127266 Sa 1:30 PM-3:00 PM Jan 12-Feb 16 Fee: $45<br />
127267 Sa 1:30 PM-3:00 PM Feb 23-Mar 30 Fee: $45<br />
Cardmaking - Mother & Daughter<br />
instructor: Heather Painchaud<br />
Take the time to enrich a child’s life by introducing them to the art <strong>of</strong><br />
card making. Mother and daughter will create six handcrafted cards.<br />
Techniques will include stamping, embossing and embellishing.<br />
Age: 6Y - 12Y<br />
Location: rutland Activity Centre, Meeting room<br />
126851 W 6:30 PM-8:30 PM Mar 13 Fee: $25<br />
Location: Cedar Creek Centre<br />
127060 Sa 2:00 PM-4:00 PM Feb 23 Fee: $25<br />
Drawing & Painting from nature<br />
instructor: Kerry Lomax<br />
Location: Cedar Creek Centre, Meeting room<br />
Learn to draw and paint nature with emphasis on using the mind’s eye<br />
to put on paper what you see. Working with pencil and/or watercolour<br />
you can become the wildlife artist you always wanted to be. For<br />
experienced or beginner students who want to learn how to draw from<br />
nature. All supplies included.<br />
Age: 10Y - 14Y<br />
126759 W 6:30 PM-8:00 PM Jan 16-Mar 6 Fee: $80<br />
Drawing and Painting Animals<br />
instructor: elizabeth Dyczkowski<br />
Location: Parkinson recreation Centre, Art room<br />
Learn to deal with animal drawings. You will practice animal proportions<br />
based on geometrical forms and will learn about types <strong>of</strong> patterns and<br />
textures. Supply fee $10.00 payable to instructor.<br />
Age: 5Y - 6Y<br />
127268 Sa 12:00 PM-1:30 PM Jan 12-Feb 16 Fee: $45<br />
127269 Sa 12:00 PM-1:30 PM Feb 23-Mar 30 Fee: $45<br />
Drawing Course -<br />
Persective, Landscapes, Still Life<br />
instructor: elizabeth Dyczkowski<br />
Location: Parkinson recreation Centre, Art room<br />
students will learn about the landscape and prosective principles. You<br />
will practice 1, 2, 3, point prospective, aerial, perspective, overlapping<br />
perspective and isometric projection. still life drawings will focus on<br />
flowers, fruits and rose arrangements. A supply fee <strong>of</strong> $12.00 is due to<br />
the instructor at the first class.<br />
Age: 5Y - 6Y<br />
127273 Tu 4:15 PM-5:45 PM Jan 8-Feb 12 Fee: $45<br />
127274 Tu 4:15 PM-5:45 PM Feb 19-Mar 26 Fee: $45<br />
Sculpture<br />
instructor: elizabeth Dyczkowski<br />
Location: Parkinson recreation Centre, Art room<br />
A study <strong>of</strong> sculpture in 2D & 3D a focus on portrait and animal image.<br />
students will be using self-hardening clay to fashion their sculpture<br />
and acrylics to paint them. A supply fee <strong>of</strong> $20.00 is payable to the<br />
instructor at the first class.<br />
Age: 7Y - 14Y<br />
127270 Tu 5:45 PM-7:15 PM Jan 8-Feb 12 Fee: $45<br />
127271 Tu 5:45 PM-7:15 PM Feb 19-Mar 26 Fee: $45<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Dance<br />
Ballet Beginner<br />
Instructor: Kaitlyn Johnston<br />
Location: Kinsmen Fieldhouse Hall<br />
Dance for the young stimulates creative expression through movement.<br />
Learn ballet in a fun and social environment. Child must wear leggings,<br />
and ballet slippers or bare feet. A small dance recital will take place<br />
during the last class.<br />
Age: 6Y - 8Y<br />
126800 Tu 4:45 PM-5:45 PM Jan 15-Mar 5 Fee: $48<br />
Hip Hop i<br />
Location: Kinsmen Fieldhouse Hall<br />
Discover your own style, personality and attitude through hip hop<br />
dance. Learn a variety <strong>of</strong> funky moves that promote confidence,<br />
develop coordination and make new friends in a safe, fun environment.<br />
No class Feb 9 & 11.<br />
Age: 7Y - 12Y<br />
instructor: Lorraine o’reilly<br />
126792 Sa 10:00 AM-11:00 AM Jan 12-Mar 2 Fee: $42<br />
instructor: Kaitlyn McKay<br />
126793 M 4:45 PM-5:45 PM Jan 21-Mar 4 Fee: $36<br />
Jazz Dance<br />
Instructor: Julia Roth<br />
Location: Parkinson recreation Centre, Spartan room<br />
this is an upbeat high-energy class that introduces the development<br />
<strong>of</strong> technique and flexibility to young dances. this class explores body<br />
isolation, individual expression, coordination, and a development <strong>of</strong><br />
personal style.<br />
Age: 7Y - 9Y<br />
127262 Tu 4:30 PM-5:30 PM Jan 8-Mar 5 Fee: $54<br />
Fitness<br />
ChILDReN’S PRoGRAMs<br />
PROGRAMS<br />
Lil’ Yogi’s -Yoga for Kids<br />
instructor: Sheri-lynn Barker<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
Your children will be inspired to discover their heart centre. An<br />
experienced instructor will guide the children on an adventure <strong>of</strong><br />
breathing techniques, standing strength and balance poses, as well as<br />
flexibility and relaxation. Your children will strengthen their bodies and<br />
minds through fun, interactive Yoga poses and games. Lil’ Yogis is all<br />
about fun while teaching children awareness about health, nutrition<br />
and wellness.<br />
Age: 6Y - 8Y<br />
127574 W 5:45 PM-6:45 PM Jan 16-Feb 20 Fee: $45<br />
General interest<br />
neW<br />
Babysitting Certification<br />
Gain basic skills and confidence for responsible babysitting. Students<br />
will learn emergency first aid skills and explore how to handle tricky<br />
situations when caring for little ones. This course will look great on your<br />
resume too! Canadian Red Cross manual and certificate provided.<br />
Age: 11Y - 16Y Fee: $70<br />
instructor: Heather Painchaud<br />
Location: Watson road School, Community room<br />
126546 F 6:00 PM-8:30 PM Jan 18<br />
Sa 9:00 AM-2:30 PM Jan 19<br />
Location: Cedar Creek Community Centre<br />
126548 F 6:00 PM-8:30 PM Mar 1<br />
Sa 9:00 AM-2:30 PM Mar 2<br />
instructor: Tyra Skibington<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
126547 F 6:00 PM-8:30 PM Feb 15<br />
Sa 9:00 AM-2:30 PM Feb 16<br />
Birthday Parties<br />
Location: Watson road School, Community room/Gym<br />
have a fun-filled birthday party for your child. Parents work<br />
directly with the birthday party instructor who will assist you in<br />
the planning and organizing <strong>of</strong> your child’s special day. Activities<br />
can include special themes, sports, arts and craft and a variety<br />
<strong>of</strong> games. Parents are responsible for supplying their own food,<br />
drinks, paper plates, napkins and decorations. We supply the<br />
facility; instructor, activities and assist with set up and clean up.<br />
So, keep the mess out <strong>of</strong> your home and let us help make your<br />
child’s day a great celebration. Maximum <strong>of</strong> 14 children. birthday<br />
parties can be booked on weekends from january 12 – March 9<br />
based on availability.<br />
SATurDAY Party Times: 11:00 AM-1:00 PM, 2:30-4:30 PM, 5:30-7:30 PM.<br />
SunDAY Party Times: 10:00 AM-12:00 noon, 2:00-4:00 PM.<br />
Please call 250 469-8749 for information.<br />
Fee: $100<br />
Cool Ways to Decorate Your room for Boys<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
even boys like to change their rooms around. Together we will make<br />
a memory shadow box, decorate a garbage can and sport pendant.<br />
Please bring along any special memorabilia like ticket stubs, baseball<br />
hockey or pokemon cards and any other trinkets that we can place in<br />
your shadow box.<br />
Age: 8Y and up<br />
127811 Th 6:00 PM-7:30 PM Feb 21-Mar 7 Fee: $30<br />
250 469-8800 kelowna.ca/recreation<br />
25
26 PRoGRAMs<br />
ChILDReN’S PROGRAMS<br />
Creating Beauty Girls Club<br />
instructor: riikka ikonen<br />
Location: Kinsmen Media Centre<br />
Come enjoy dance, music, crafts, art, fashion, simple cooking, tea<br />
parties, field trips and girl talks in a sisterhood! This is a fun and<br />
creative activity group supporting life-bringing values to build longterm<br />
friendships and encourage each girl to find their strengths and<br />
shine in a safe environment under mentorship.<br />
Age: 8Y - 12Y<br />
127569 Th 4:00 PM-5:30 PM Jan 17-Mar 7 Fee: $80<br />
Crocheting for Kids<br />
instructor: Kathy Sawchuk<br />
Location: South <strong>Kelowna</strong> elementary, Library<br />
Crocheting is back in style and learning just a few stitches can get you<br />
making a variety <strong>of</strong> fun, funky projects. This is a beginner class that is<br />
sure to set your fingers and creativity into motion. You will work on a<br />
project <strong>of</strong> choice such as: a scarf, purse or a granny squares blanket.<br />
Age: 9Y – 12Y<br />
127806 Tu 3:00 PM-4:00 PM Feb 5-26 Fee: $20<br />
Fairy & Doll Making Workshop<br />
instructor: TBA<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
You will make an assortment <strong>of</strong> dolls from paper and fabric using a<br />
large selection <strong>of</strong> recycled fabrics, beads and paint. A wonderful class<br />
to express your creativity!<br />
Age: 7Y – 12Y<br />
127807 Tu 5:00 PM-6:00 PM Feb 5-26 Fee: $28<br />
Feather earring Making Workshop<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Learn how to make those beautiful feather and beaded earrings. bring<br />
along any favorite beads you may have from home. We also supply all<br />
the materials required.<br />
Age: 9Y – 12Y<br />
127808 W 6:00 PM-8:00 PM Feb 6 Fee: $14<br />
Feather Hair extensions Workshop<br />
instructor: Copper Sawyer<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Make your very own beautiful feathered hair extensions to clip in your<br />
hair or have fun making these as a gift for your friends.<br />
Age: 9Y – 12Y<br />
127810 W 6:00 PM-8:00 PM Feb 20 Fee: $14<br />
Funky Things to Make for Your room<br />
instructor: TBA<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Make your room more personal without changing the paint colour. You<br />
will create a funky mirror, jewelled garbage can and a scrapbooked<br />
light switch plate.<br />
Age: 8Y - 12Y<br />
127673 Th 6:00 PM-7:30 PM Jan 24-Feb 7 Fee: $30<br />
Games Galore<br />
instructor: Clare Delaney<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
A 1 hour action-packed program playing and learning a variety <strong>of</strong> current<br />
and some old favourite games. Scrabble, Monopoly, Clue, Mouse Trap,<br />
Operation, Wii Fit Survivor Challenges, bocce and cooperative play,<br />
team sports & gym games. No class Feb 11 & 15.<br />
Age: 7Y - 11Y<br />
127664 M 4:30 PM-5:30 PM Jan 7-Mar 4 Fee: $40<br />
127665 W 4:30 PM-5:30 PM Jan 9-Mar 6 Fee: $45<br />
127666 F 4:30 PM-5:30 PM Jan 11-Mar 8 Fee: $40<br />
Girls Fun Club<br />
instructor: Allison Meynell<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Our goal is inspiring girls to be strong, smart and bold. We’ll have<br />
girl chats, speaking about the media and self-image. Through<br />
scrapboooking, arts & crafts, team games, cooking and chatting we<br />
will assist in your life-long journey getting to know and love YOu!<br />
Age: 9Y - 12Y<br />
127669 M 5:30 PM-7:00 PM Jan 21-Mar 4 Fee: $36<br />
Home Alone<br />
instructor: Heather Painchaud<br />
Youth will learn skills and strategies that can be used when they find<br />
themselves at home alone. this program is a must before your child<br />
starts coming home alone after school or staying at home in the<br />
evenings. basic expectations and rules, safety, emergency procedures,<br />
effective use <strong>of</strong> time, coping strategies and children’s accountability<br />
are just some <strong>of</strong> the topics that will be covered. Parents are required to<br />
attend the last hour <strong>of</strong> class. A pizza lunch will be provided for weekend<br />
course.<br />
Age: 9Y - 12Y<br />
Fee: $60<br />
Location: Bankhead School, Community room<br />
127813 Tu 5:00 PM-6:00 PM Jan 15-Feb 19<br />
Location: Watson road School, Community room<br />
126551 F 6:00 PM-7:30 PM Jan 25<br />
Sa 9:00 AM-1:30 PM Jan 26<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
126549 F 6:00 PM-7:30 PM Feb 1<br />
Sa 9:00 AM-1:30 PM Feb 2<br />
Location: Cedar Creek Community Centre<br />
126550 F 6:00 PM-7:30 PM Feb 22<br />
Sa 9:00 AM-1:30 PM Feb 23<br />
Lego robotics for Kids - intermediate<br />
Workshop<br />
Instructor: Jennifer Vozenilek<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
Once the beginner’s class is mastered, learn to build more complex<br />
robots. Additional sensors, types <strong>of</strong> robots, multifunction and more<br />
complicated programming is taught in this class. Present your robot to<br />
family and friends at the last class. *** Must have completed a beginner<br />
Robotics class, or have worked with Lego Robotics NXT educator<br />
Program***<br />
Age: 9Y - 13Y<br />
126556 Sa 9:00 AM-12:00 PM Feb 9 Fee: $45<br />
Lego robotics for Parent & Child - Beginner<br />
Workshop<br />
Instructor: Jennifer Vozenilek<br />
Learn how to build and program a Lego Mind storm NXT Robot. Master<br />
a simple robot and program it to move using the NXT s<strong>of</strong>tware. Working<br />
in teams with the help <strong>of</strong> a parent, invent a robot with various sensors<br />
and program it to detect obstacles, sounds and motion. Learn problem<br />
solving, cooperation, strategies, computer-based programming,<br />
building and presenting skills. This class is perfect for any parent &<br />
child who have never built with the Lego NXT Robotics system.<br />
Age: 9Y - 13Y<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
126845 Sa 1:30 PM- 4:30 PM Feb 9 Fee: $55<br />
Age: 9Y - 13Y<br />
Location: Kinsmen Fieldhouse Hall<br />
126846 Sa 1:30 PM-4:30 PM Feb 23 Fee: $55<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Magical Magnets & More<br />
instructor: nikki Terada<br />
Location: rutland Activity Centre, Meeting room<br />
Join this fun and creative class where you will complete two great<br />
crafts. Create your own fun magnets to hang your favorite art work and<br />
then create a unique original beaded necklace. Magnets are beautifully<br />
created out <strong>of</strong> glass and a variety <strong>of</strong> unique backgrounds. Necklaces<br />
are designed by you the artist and are made out <strong>of</strong> acrylic beads and<br />
tiger tail wire. You can give them as a gift or treasure them for yourself!<br />
All supplies are provided for this fun class.<br />
Age: 8Y - 10Y<br />
127805 Sa 1:00 PM-3:30 PM Feb 2 Fee: $24<br />
Math for Champions<br />
instructor: Mr. Fitzgerald<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
join Mr. Fitzgerald, one <strong>of</strong> the recipients <strong>of</strong> the best Teacher in Canada<br />
award. Find out how much fun math can be and learn the basics to<br />
assist you in your school years. Concepts <strong>of</strong> math with a variety <strong>of</strong><br />
games and challenges will be included. No class Feb 11<br />
Age: 9Y - 12Y<br />
127681 M 2:45 PM-3:45 PM Feb 4-Mar 4 Fee: $32<br />
Mini Chefs<br />
instructor: Clare Delaney<br />
Location: South <strong>Kelowna</strong> elementary, Kitchen<br />
each week you will use all <strong>of</strong> your senses exploring the joys <strong>of</strong> cooking.<br />
We’ll make healthy homemade pizzas, cinnamon buns, fruit crisps,<br />
pastas and more!<br />
Age: 7Y - 11Y<br />
127667 Tu 4:30 PM-5:30 PM Jan 8-Mar 5 Fee: $45<br />
no Knit Scarves<br />
instructor: nikki Terada<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
neW<br />
neW<br />
Design your very own yarn scarf in a short afternoon class. You will<br />
bunch together long strands <strong>of</strong> yarn to create a colorful creation. no<br />
knitting required as we will be knotting the strands <strong>of</strong> wool to create<br />
a beautiful scarf! Fast and easy and this scarf will keep you warm over<br />
the winter!<br />
Age: 7Y - 10Y<br />
127809 Sa 1:00 PM-3:00 PM Jan 26 Fee: $16<br />
Science 4 Kids<br />
instructor: Clare Delaney<br />
Location: South <strong>Kelowna</strong> elementary, Kitchen<br />
Children are natural scientists, questioning and figuring out how the<br />
world around them is put together. hands-on experiments, independent<br />
construction and invention time will be used in the process and spirit<br />
<strong>of</strong> scientific discovery.<br />
Age: 7Y - 11Y<br />
127668 Th 4:30 PM-5:30 PM Jan 10-Mar 7 Fee: $45<br />
Valentine Cards & Cookies<br />
instructor: Heather Painchaud<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
No need to buy Valentine’s Day cards this year. Spend some time<br />
with your friends creating cards and cookies that truly come from the<br />
heart.<br />
Age: 6Y - 10Y<br />
126567 Sa 10:00 AM-12:00 PM Feb 9 Fee: $25<br />
Languages<br />
ChILDReN’S PRoGRAMs<br />
PROGRAMS<br />
Spanish Club<br />
instructor: Virginia Belteton<br />
Location: Parkinson recreation Centre, Art room<br />
this beginning spanish class for ages 9 and up is a fun but thorough<br />
introduction to Spanish. Through instructional and interactive activities,<br />
music, and games students will learn vocabulary and communication<br />
skills. At every class students will receive vocabulary words and homestudy<br />
assignments. Learning spanish can expand your children’s<br />
horizons, introduce them to new friends in a multicultural setting and<br />
facilitate travel to any one <strong>of</strong> 23 Spanish-speaking nations worldwide.<br />
Age: 9Y - 12Y<br />
127472 W 5:00 PM-6:00 PM Jan 9-Feb 6 Fee: $27.50<br />
127473 W 5:00 PM-6:00 PM Feb 13-Mar 6 Fee: $22<br />
Spanish Club for Kids<br />
instructor: Virginia Belteton<br />
Location: Parkinson recreation Centre, Art room<br />
this immersion style after school spanish enrichment program will<br />
be a great opportunity for children to learn, maintain or improve their<br />
Spanish. Come learn Spanish and have fun! In this class, children<br />
will learn Spanish naturally and have fun. Children will learn through<br />
songs, stories, games, puppets, hands-on activities and more. Learning<br />
Spanish can expand your children’s horizons, introduce them to new<br />
friends in a multicultural setting, and facilitate travel to any one <strong>of</strong> 23<br />
Spanish-speaking nations worldwide.<br />
Age: 5Y - 8Y<br />
127470 W 4:00 PM-5:00 PM Jan 9-Feb 6 Fee: $27.50<br />
127471 W 4:00 PM-5:00 PM Feb 13-Mar 6 Fee: $22<br />
Martial Arts<br />
interior Tae Kwon Do<br />
instructor: Bryden Dolman/Debbie Dolman<br />
Location: Bankhead School, Gym<br />
Discover this modern martial art characterized by lots <strong>of</strong> kicking and<br />
its great exercise benefits. not only is this program an excellent means<br />
<strong>of</strong> self defense, but it teaches discipline and confidence in a fun and<br />
motivating atmosphere. The instructors are fully qualified black belts<br />
who enjoy teaching all ages and levels. Have you always wanted to try<br />
this exciting class? Any additional fees (testing, equipment, etc.) are<br />
paid directly to the instructor. All participants must pay a $40.00 annual<br />
International Tae Kwon Do association fee, payable to the instructor.<br />
Age: 6Y and up<br />
126866 Tu, Th 6:15 PM-7:15 PM Jan 8-31 Fee: $50<br />
126867 Tu, Th 6:15 PM-7:15 PM Feb 5-Mar 7 Fee: $62.50<br />
Karate - Jushinkan Family Beginner<br />
instructor: elizabeth Wijnstra, Kurt Pattison<br />
Location: Casorso elementary<br />
Looking for an activity that the whole family can participate in<br />
together? be active as a family! This entry level program will introduce<br />
both you and your child to basic skills learned in martial arts, such as<br />
self-discipline and respect. Taught by nationally certified black belt<br />
instructors. No class Feb 11.<br />
Age: 7Y and up<br />
126762 M 6:45 PM-7:45 PM Jan 14-Mar 4 Fee: $70<br />
126763 W 6:45 PM-7:45 PM Jan 16-Mar 6 Fee: $80<br />
250 469-8800 kelowna.ca/recreation<br />
27
28 PRoGRAMs<br />
ChILDReN’S PROGRAMS<br />
Karate - Jushinkan Junior Beginner<br />
instructor: elizabeth Wijnstra, Kurt Pattison<br />
Location: Casorso elementary<br />
This entry level Karate program will introduce your child to basic skills<br />
learned in martial arts such as self-discipline and respect. this is also<br />
for students with 1 season experience (Karate bC membership fees<br />
apply after 1 season <strong>of</strong> instruction). Taught by nationally certified black<br />
belt instructors. Karate uniforms are optional. No class Feb 11.<br />
Age: 6Y - 10Y<br />
126764 M 5:30 PM-6:30 PM Jan 14-Mar 4 Fee: $42<br />
Karate - Jushinkan Junior Intermediate<br />
instructor: elizabeth Wijnstra, Kurt Pattison<br />
Location: Casorso elementary<br />
For students with previous experience (2 seasons or more) or with<br />
red belts and above. training is recommended on both nights. taught<br />
by nationally certified black belt instructors. Karate bC fees and<br />
ShotoCanada Association fees are payable to the instructor. Karate<br />
uniforms are required. Achievements from other styles are honoured.<br />
No class Feb 11.<br />
Age: 7Y - 10Y<br />
126765 M 6:45 PM-7:45 PM Jan 14-Mar 4 Fee: $42<br />
126766 W 6:45 PM-7:45 PM Jan 16-Mar 6 Fee: $48<br />
Karate - Shotokan Family Beginner<br />
instructor: Paul Atkin<br />
Learn Karate as a family. Learn JKA Karate from an instructor who<br />
was taught by his father. Family jKA Karate is specifically designed for<br />
families who would like to try an entry level karate with their children.<br />
It’s a great way to keep active together and still challenge each other.<br />
This safe, fun environment will encourage learning the basic skills <strong>of</strong><br />
jKA Shotokan Karate. Karate uniforms are optional. Fee is per one child<br />
and one parent.<br />
Age: 4Y and up<br />
Location: Watson road School, Gym<br />
127570 Tu 5:00 PM-6:15 PM Jan 8-Mar 5 Fee: $90<br />
Location: rutland Activity Centre, Gym<br />
126552 W 5:25 PM-6:40 PM Jan 9-Mar 13 Fee: $100<br />
Karate - Shotokan Parent & Child Beginner<br />
instructor: rie obst<br />
Location: Parkinson recreation Centre, Spartan room<br />
this class is specifically designed to focus on you and your child. the<br />
parent and child class will allow you to share in your child’s mental,<br />
physical and emotional development. Get an excellent workout and<br />
spend some quality time with your child. one <strong>of</strong> the few programs<br />
around that will allow you and your child an opportunity to learn and<br />
participate side by side. Our program will change both <strong>of</strong> your lives!<br />
Rie Obst is a 1st degree black belt and a nationally certified instructor.<br />
Karate uniforms are optional and can be purchased through the<br />
instructor. Fee is per person.<br />
Age: 6Y and up<br />
127279 Tu 5:45 PM-7:00 PM Jan 8-Mar 26 Fee: $45<br />
Karate - Parent & Child Advanced Shotokan<br />
instructor: robert Levin & Andy Bush<br />
Location: Parkinson recreation Centre, Macintosh room<br />
this class is the continuation course for those parents and children<br />
who have completed the Karate Parent and Child beginner Shotokan<br />
class. it is specifically designed to continue to focus on you and your<br />
child while you learn and participate side by side. this parent and child<br />
class allows you to further share in your child’s mental,physical,and<br />
emotional development, and self - discipline. Get an excellent work<br />
out and spend some quality time with your child. this is a Monday and<br />
Wednesday class.Fee is $110.00 for 1 child and 1 parent. No class Feb 11.<br />
Age: 6Y - 15Y<br />
127282 M, W 6:00 PM-7:15 PM Jan 7-Mar 27 Fee: $92<br />
Karate Shotokan Junior Beginner<br />
instructor: Andy Buch<br />
Location: Parkinson recreation Centre, Macintosh room<br />
This introductory class focuses on the skills <strong>of</strong> shotokan Karate with<br />
emphasis on basic techniques and self defense. Andy buch has a 3rd<br />
degree black belt and is a nationally certified instructor. he has won<br />
2 silver medals at the Tsutuoka Nationals in 2009 and is a provincial<br />
medalist. Karate uniforms are optional and can be purchased through<br />
the instructor. No class Feb 11.<br />
Age: 6Y - 15Y<br />
127281 M, W 6:00 PM-7:15 PM Jan 7-Mar 27 Fee: $92<br />
Karate Shotokan Junior Advanced<br />
instructor: robert Levin<br />
Location: Parkinson recreation Centre, Macintosh room<br />
For those students 7 - 15 years <strong>of</strong> age, who have previously taken<br />
Karate. The Tsuruoka style <strong>of</strong> Shotokan karate is taught. Robert Levin<br />
is a 3rd degree black belt, provincial gold and silver medalist, provincial<br />
referee, and nationally certified instructor. Karate uniforms are<br />
required. NKA fees and bC Tsuruoka Karate Association fees payable to<br />
the instructor. No class Feb 11.<br />
Age: 7Y - 15Y<br />
127280 M, W 6:00 PM-7:15 PM Jan 7-Mar 27 Fee: $92<br />
Music<br />
Fiddling & Violin Playing for Fun<br />
Instructor: Shamma Sabir/John Tribe<br />
Location: rutland Activity Centre, Hall<br />
this class is for children and youth who are already familiar with a<br />
fiddle or violin. Your child must be able to play the instrument and<br />
would like to expand and develop their skills through weekly practice.<br />
The program is taught and guided by local experts <strong>of</strong> the bC Old Time<br />
Fiddlers Association. It is strongly recommended that parents remain<br />
on site for the 30 minute class. Please bring your own violin or fiddle.<br />
Drop if fee $2.50.<br />
Age: 6Y and up<br />
126694 Tu 6:30 PM-7:00 PM Jan 8-Mar 12 Fee: $20<br />
Guitar for Kids<br />
instructor: ryan Cournoyer<br />
Location: Parkinson recreation Centre, Art room<br />
Children will enjoy music, learn how to tune, strum with a pick and<br />
fret individual notes and chords. Classes include group instructions<br />
where students learn by mimicking the instructor and some individual<br />
attention. A 1/2 or 3/4 sized guitar is recommended for this age group,<br />
as well as an electronic tuner. This class is about playing not paperwork.<br />
build on this fun filled foundation for a future filled with music.<br />
Age: 7Y - 12Y<br />
127275 Th 4:15 PM-5:15 PM Jan 10-Mar 7 Fee: $54<br />
127277 Th 5:30 PM-6:30 PM Jan 10-Mar 7 Fee: $54<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Sports<br />
Ball Hockey - Co-ed<br />
instructor: Kent Fearns<br />
Location: South <strong>Kelowna</strong> elementary, Gym<br />
A fun-filled introduction to ball hockey with Coach Ken. Learn basic<br />
skills in a fun, safe environment. helmets are mandatory.<br />
Age: 5Y - 7Y<br />
127672 Th 5:30 PM-6:30 PM Jan 24-Feb 28 Fee: $36<br />
Basketball - Friday nights<br />
instructor: Bryan Stearns<br />
Location: Watson road SChool, Gym<br />
A popular program for boys and girls. emphasis will be on skill<br />
development, team work and fun. A great program for your active<br />
child! Remember to bring a water bottle.<br />
Age: 7Y - 10Y<br />
126802 F 6:00 PM-7:00 PM Jan 11-Mar 1 Fee: $35<br />
Basketball - Boys & Girls<br />
instructor: Brian Bergvinson<br />
Location: Parkinson recreation Centre, Gym<br />
A popular program for boys and girls aged 9 to 11 years <strong>of</strong> age. emphasis<br />
will be on skill development, team work and fun. Full court and 3-on-3<br />
games will be played each week. Drop-ins are welcome but registered<br />
participants have priority in the program. Drop-in fee $6.00 if space<br />
available.<br />
Age: 9Y - 11Y<br />
127482 W 5:00 PM-6:00 PM Jan 9-Mar 6 Fee: $47.25<br />
Basketball - Little Dribblers<br />
instructor: Brian Bergvinson<br />
Location: Parkinson recreation Centre, Gym<br />
A beginner basketball program for boys and girls. emphasis will be on<br />
dribbling, passing, shooting and foot work. A fun skill development<br />
program. Drop-in fee $6.00 if space available.<br />
Age: 6Y - 8Y<br />
127480 W 4:00 PM-5:00 PM Jan 9-Mar 6 Fee: $47.25<br />
Floor Hockey<br />
This popular program is a must for the hockey enthusiast. Participants<br />
will be divided into teams each week and have plenty <strong>of</strong> game time<br />
under the guidance <strong>of</strong> our instructor. Pre-registered players will get<br />
priority. A fun program for boys and girls.<br />
Location: Parkinson recreation Centre, Gym<br />
instructor: ryan Aujla<br />
Age: 6Y - 8Y Drop-in $6.00 if space available.<br />
127475 Tu 4:00 PM-5:00 PM Jan 8-Mar 5 Fee: $47.25<br />
Age: 8Y - 12Y<br />
127476 Tu 5:00 PM-6:30 PM Jan 8-Mar 5 Fee: $67<br />
Location: Bankhead School, Gym<br />
instructor: Liam Grogan<br />
Age: 8Y - 12Y no drop–ins permitted.<br />
126852 W 5:15 PM-6:15 PM Jan 16-Feb 6 Fee: $20<br />
126856 W 5:15 PM-6:15 PM Feb 13-Mar 6 Fee: $20<br />
Location: Watson road School, Gym<br />
instructor: Tearislee Bishop<br />
Age: 8Y - 12Y no drop–ins permitted.<br />
126856 F 7:05 PM-8:05 PM Jan 11-Mar 1 Fee: $35<br />
ChILDReN’S PRoGRAMs<br />
PROGRAMS<br />
Floor Hockey - Parent and Child<br />
instructor: ryan Aujla<br />
Location: Parkinson recreation Centre, Gym<br />
Together discover the basics <strong>of</strong> floor hockey while focusing on fun and<br />
fair play. each class will consist <strong>of</strong> skill developement and lots <strong>of</strong> game<br />
time. both parent and child are required to register. Fee is per person.<br />
Age: 7Y - 11Y<br />
127479 Tu 6:35 PM-7:35 PM Jan 8-Mar 5 Fee: $47.25<br />
Floor Hockey - Slapsticks<br />
Instructor: Jeremy Porritt<br />
Location: South <strong>Kelowna</strong> elementary, Gym<br />
With an emphasis on fun and good sportsmanship, come and play one<br />
<strong>of</strong> Canada’s favourite games. Non-marking shoes are a must and bring<br />
your own white-taped stick. No class Feb 11.<br />
Age: 9Y - 12Y<br />
127674 M 5:15 PM-6:30 PM Jan 21-Mar 4 Fee: $36<br />
Lacrosse - Beginner<br />
instructor: Dan Wray<br />
Location: Parkinson recreation Centre, Gym<br />
Come out and discover Canada’s National Summer Sport, Lacrosse.<br />
Three sessions held in March will be conducted by Certified Lacrosse<br />
Coaches.This non contact Introduction to Lacrosse is co-ed and open<br />
to ages 4 to 9.The focus will be on fun and learning the basic skills<br />
necessary to play lacrosse. All equipment will be provided.<br />
Age: 4Y - 6Y<br />
127486 Sa 2:30 PM-3:30 PM Jan 12-Feb 2 Fee: $21<br />
127487 Sa 2:30 PM-3:30 PM Feb 9-Mar 2 Fee: $21<br />
Age: 7Y - 9Y<br />
127488 Sa 2:30 PM-3:30 PM Jan 12-Feb 2 Fee: $21<br />
127489 Sa 2:30 PM-3:30 PM Feb 9-Mar 2 Fee: $21<br />
Soccer - indoor<br />
instructor: ryan Aujla<br />
Location: Parkinson recreation Centre, Gym<br />
enjoy indoor soccer in the PRC Gym. This is a skill developement<br />
program that combines learning soccer basics and playing indoor<br />
soccer. Participants will learn a variety <strong>of</strong> new soccer drills and skills to<br />
develope their soccer ability. boys and Girls welcome. Drop in fee $6 if<br />
space available.<br />
Age: 6Y - 8Y<br />
127485 Th 4:30 PM-5:30 PM Jan 10-Mar 7 Fee: $47.25<br />
Sports for Life<br />
instructor: Kaitlyn McKay<br />
Location: Chute Lake elementary, Gymnasium<br />
this exciting after school program for children will focus on learning<br />
skills to build confidence in play and to participate in a variety <strong>of</strong> sports<br />
and activities.The FuN- damentals are basic movements and sport<br />
skills taught through fun games and activities that engage children<br />
and motivate them to continue activity. each week will bring different<br />
opportunities for children to socialize, learn skills, develop teamwork,<br />
play games, but most <strong>of</strong> all - to have FuN!<br />
No class Feb 15.<br />
Age: 5Y - 12Y<br />
126795 F 2:45 PM-3:45 PM Jan 18-Mar 1 Fee: $42<br />
250 469-8800 kelowna.ca/recreation<br />
29
30 PRoGRAMs<br />
ChILDReN’S PROGRAMS<br />
Tennis<br />
Le Petit Tennis<br />
Instructor: Joachim Nierfeld, Danielle Andrews<br />
Location: Parkinson recreation Centre, Gym<br />
In Le Petit Tennis, Coaches use a series <strong>of</strong> stories, colourful books,<br />
games, small-format courts with decorations and age-adatped<br />
equipment like large inflatable balls, lower nets, and bigger rackets to<br />
teach. All equipment is supplied.<br />
Age: 3Y - 5Y<br />
127287 Sa 9:00 AM-9:45 AM Jan 12-Mar 9 Fee: $45<br />
127288 Sa 10:00 AM-10:45 AM Jan 12-Mar 9 Fee: $45<br />
127289 Sa 12:00 PM-12:45 PM Jan 12-Mar 9 Fee: $45<br />
The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> Proudly Offers<br />
Licensed out <strong>of</strong><br />
school care<br />
For more information please<br />
contact the following:<br />
Watson Road elementary<br />
475 Yates Road<br />
Please contact:<br />
Manager at 250 762-4495<br />
Bankhead elementary school<br />
1280 Wilson Road<br />
Please Contact:<br />
Manager at 250 762-0766<br />
Spring Break<br />
Team Tennis<br />
Instructor: Joachim Nierfeld, Rosi Scharch<br />
Location: Parkinson recreation Centre, Gym<br />
team tennis is an exciting new tennis program that provides the<br />
opportunity for new participants to combine the learning <strong>of</strong> skills with<br />
the enjoyment <strong>of</strong> playing very quickly. This new game-based approach<br />
that includes both skill development and multiple match play is<br />
stimulating, exciting and fun for young participants.<br />
Age: 5Y - 7Y<br />
127467 Sa 9:00 AM-10:00 AM Jan 12-Mar 9 Fee: $47<br />
Age: 8Y - 10Y<br />
127468 Sa 10:00 AM-11:30 AM Jan 12-Mar 9 Fee: $50<br />
Age: 10Y - 12Y<br />
127469 Sa 12:00 -2:00 PM Jan 12-Mar 9 Fee: $52<br />
The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong><br />
<strong>of</strong>fers community<br />
recreation Programs<br />
at South <strong>Kelowna</strong> elementary School<br />
A joint use partnership between the<br />
<strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> and School District #23.<br />
• Floor hockey<br />
• Fitness Classes<br />
• Arts & Crafts Classes<br />
• Sport Programs<br />
• Dance Classes<br />
• Special events<br />
• health & Wellness Workshops<br />
• AND MuCh MORe!<br />
Learn to Play ringette Camp -<br />
rutland Arena east<br />
instructor: Pauline Collins<br />
Ringette is an exciting, unique ice sport, played mainly by females but open to all. Ringette is a<br />
noncontact sport where players use a straight stick with a specially designed tip and a hollow<br />
rubber, blue ring. Ringette playing rules require players to pass the ring over each blue line in<br />
order to advance the play, creating excellent team participation. Looking to start a great ice<br />
program or to improve your skills? This Learn to Play Ringette Camp is a great way to try out the<br />
sport without making a team commitment. join us during the spring break week! (PAReNTS NOT<br />
PeRMITTeD ON The ICe)<br />
Age: 6 - 8 yrs.<br />
128065 M-Th 4:00 PM - 5:30 PM Mar 11-14 Fee: $56<br />
Call Kathy at<br />
250 863-1136 to<br />
register or for more<br />
information<br />
The Winter program information will be available online<br />
in December at www.ske.sd23.bc.ca under the heading<br />
"Community recreation"<br />
all programs held at<br />
south <strong>Kelowna</strong> elementary school<br />
(4176 Spiers Road)<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
SPrinGBreAK ProGrAM<br />
at Watson rd School<br />
Licensed Day Camp<br />
Monday - Friday<br />
March 11-15 / March 18-22<br />
Fees: $165 per week<br />
Join our staff for this fun-filled weekly Spring Break Program<br />
at Watson Rd. Elementary. This exciting licensed day camp<br />
includes loads <strong>of</strong> adventure, games, swimming, sports, hiking,<br />
crafts and a pizza lunch at the end <strong>of</strong> the week.<br />
Hours: Monday - Friday 9:00 AM - 5:00 PM<br />
Drop <strong>of</strong>f 7:45 AM - 9:00 AM / Pick-up 5:00 PM - 5:30 PM<br />
Due to licensing, all parents must meet with the manager <strong>of</strong><br />
the facility prior to registering.<br />
To arrange an appointment with the manager,<br />
for more information or to register,<br />
please call 250 762-4495<br />
Spring Break Programs at PrC<br />
SPrinG BreAK<br />
DAY CAMP - PrC<br />
PRC Orchard Room<br />
This popular all day camp is for boys and girls 7-12 years<br />
old. The camp includes a wide variety <strong>of</strong> activities including<br />
crafts, games, cooking, activities and much more. Swimming<br />
each day from 3:30-4:45 PM.<br />
Children can be dropped <strong>of</strong>f at 7:30 AM and must be picked<br />
up no later than 5:15 PM. Children must bring their own<br />
snacks and lunch each day. Program starts at 8:30 AM.<br />
Drop-in Fee: $40 per day if room<br />
week 1 week 2<br />
Mon, Tues, Wed, Thur, Fri<br />
7:30 AM - 5:15 PM<br />
March 11-15<br />
Fee: $165<br />
Barcode: 127128<br />
Mon, Tues, Wed, Thur, Fri<br />
7:30 AM - 5:15 PM<br />
March 18-22<br />
Fee: $165<br />
Barcode: 127129<br />
SPRINK PRoGRAMs bReAK<br />
SPrinGBreAK DAY CAMPS<br />
at Bankhead Elementary School<br />
* Licensed Day Camps *<br />
Monday- Friday 7:30 AM-5:30 PM<br />
March 11-15 / March 18-22<br />
Fees: $165 per week<br />
March Madness…This spring break we will be <strong>of</strong>fering a stimulating<br />
day camp, full <strong>of</strong> exciting out trips and in-school activities, for<br />
children aged 6-12. If you are wondering where to send your<br />
children over the break, consider our quality day camp program. It<br />
will be full <strong>of</strong> group gym games, outside activities, sports, exciting<br />
out trips, baking treats, drama, big screen movies, computer lab<br />
time and arts & crafts.<br />
Due to licencing, all parents must meet with the manager <strong>of</strong> the<br />
facility, prior to registration.<br />
To arrange an appointment with the manager, for<br />
more information or to register.<br />
Please call 250 762-0766<br />
Acrylic, Watercolour &<br />
Drawing Art Camp<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
Whether you are a beginner or advanced,<br />
you’ll love learning the basics <strong>of</strong> painting with<br />
watercolor and acrylic. in addition you’ll learn<br />
techniques that will make drawing what you see<br />
easier than ever before. this camp will give you<br />
the tools you need to begin to excel in the arts.<br />
During the week you will complete four paintings.<br />
Cost <strong>of</strong> supplies included. For more information<br />
go to saragagnon.com<br />
Age: 9Y - 14Y<br />
Monday - Friday 3:30-5:30 PM<br />
March 11-15 Fees: $100<br />
Code: 127041<br />
See Drawing, Acrylics & Watercolour<br />
Art Camp for 18 and up on page 34<br />
250 469-8800 kelowna.ca/recreation<br />
31
32 PRoGRAMs<br />
SPRING bReAK<br />
Sportacular<br />
Spring Break Camp<br />
Monday - Friday<br />
March 18-22<br />
1:00-5:00 PM<br />
Fees: $95 per week<br />
Code: 127571<br />
Instructor: TBA<br />
Location: Kinsmen Fieldhouse Hall<br />
Our Sportacular Camp is for boys and girls. join us for a<br />
fun-filled week <strong>of</strong> sports and activities with our qualified<br />
instructors. Play soccer, hockey, baseball, capture the flag,<br />
grass volleyball plus plenty <strong>of</strong> games. emphasis is on fun,<br />
participation and skill development. This energized camp<br />
is guaranteed to keep your active child moving, having fun<br />
while making new friends. Camp fee includes out-trips.<br />
bring a water bottle and a healthy peanut/free snack daily.<br />
Age: 7Y - 12Y<br />
– spRing BReaK –<br />
sport<br />
camps<br />
For sport-lovers (ages 9-12) who want to experience a<br />
variety <strong>of</strong> new and exciting sports under the direction <strong>of</strong><br />
certified coaches. if you’re tired <strong>of</strong> the same-old sport<br />
scene, come discover the Xcitement <strong>of</strong> XploreSportZ<br />
Camps! Camps include:<br />
• Cool - new Sport Opportunities<br />
• Instruction from Certified Coaches<br />
• Daily <strong>Rec</strong>reational Swims or Skates<br />
• The “XploreSportZ Olympics” ... and loads <strong>of</strong> fun!!!<br />
Dates:<br />
Wk #1: March 11-15, 2013<br />
Location: Kinsmen Fieldhouse Hall<br />
Barcode: 127965<br />
Wk #2: March 18-22, 2013<br />
Location: okanagan Gymnastics Centre<br />
Barcode: 127966<br />
Times: 9:00 AM-4:30 PM daily<br />
Drop-<strong>of</strong>f: 8:30 AM-9:00 AM<br />
Pick-up: 4:30 PM-5:00 PM<br />
Fee: $165/person/wk<br />
For more information, call 250 469-8852 or<br />
go to www.pacificsportokanagan.com<br />
JUNIOR GOLF<br />
LeSSonS<br />
Location: The Golf Centre<br />
instructor: Don Brayton, CPGA<br />
this fun and interactive program is designed to<br />
start or continue development <strong>of</strong> junior golfers.<br />
Our CPGA pr<strong>of</strong>essionals will guide students through<br />
all the basics <strong>of</strong> golf including: proper grip, stance,<br />
balance, alignment, swing direction, rules and<br />
etiquette. this program includes: 3 - 1 hour lessons<br />
with 6 students for 1 CPGA Instructor plus a round<br />
at the Michaelbrook Ranch Putting Course with<br />
lunch included. Practice balls are included and<br />
equipment is provided if necessary.<br />
Age: 6Y - 12Y<br />
126787 Tu-F 11:00 AM-12:00 PM Mar 12-15<br />
126789 Tu-F 1:00 PM-2:00 PM Mar 12-15<br />
126788 Tu-F 11:00 AM-12:00 PM Mar 19-22<br />
126790 Tu-F 1:00 PM-2:00 PM Mar 19-22<br />
Fee: $113<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
CoACH inForMATion:<br />
Simon Fraser university Men’s Soccer program presents the<br />
sFu spring Break<br />
soccer camps for ages 5-11<br />
March 11-15, 2013 • Capital News Centre Indoor Soccer Fields<br />
SPRING PRoGRAMs bReAK<br />
here is a great opportunity for your little soccer player to get some <strong>of</strong> the best coaching available in Canada! The SFu<br />
Men’s Soccer Team coaching staff, players and alumni will be here in <strong>Kelowna</strong> to <strong>of</strong>fer a fun and informative soccer<br />
camp that promises to be one <strong>of</strong> the best camps your child will attend all year! Participants receive 3 hours <strong>of</strong> fun<br />
instruction per day, a camp t-shirt, and an SFu Sports Camp soccer ball! This camp is very popular so register early!<br />
Time Age 5-6 Age 7-8 Age 9-11 Fee<br />
8:30-11:30 AM 126972 126974 126976 $130<br />
1:00-4:00 PM 126973 126975 126977 $130<br />
Alan Koch - Camp Director - Alan, a native <strong>of</strong> Durban, South Africa will enter his fifth season as head coach <strong>of</strong> the SFu<br />
men’s soccer program in 2012. Koch, now a proud Canadian citizen, is the quickest coach in SFu history to get to the<br />
50-win milestone. he has an overall head coach record <strong>of</strong> 100-28-2 (78-12-2 at SFu), and a .77 winning percentage. he has<br />
earned four consecutive Conference Coach <strong>of</strong> the Year awards since arriving at SFu.<br />
Clint Schneider - Assistant Camp Director - Clint enters his third year with the Clan after being named assistant coach on<br />
August 1, 2010. Schneider comes to SFu after spending one year at Southwestern university in Texas and two years at<br />
baker university in Kansas serving as an assistant coach under Alan Koch.<br />
James Merriman - Assistant Camp Director - james joins the SFu coaching staff after spending the last three years<br />
coaching with Vancouver Island university. During his tenure, the Mariners won a Canadian Collegiate Athletics Association<br />
National Championship in 2010, and followed that up with a third place finish at Nationals in 2011.<br />
For more information on SFu Men’s Soccer, see their website at www.sfu.ca/athletics<br />
THe <strong>Rec</strong> RooM<br />
Friday night Drop-in program<br />
Youth 13-17yrs<br />
the program is staff supervised to ensure the safety <strong>of</strong> the participants. this<br />
drop in program <strong>of</strong>fers Youth a variety <strong>of</strong> activities to participate in, including<br />
X-box, live, Wii Games, movies, music and other activities. A number <strong>of</strong> special<br />
events will also be held during the season. There is a strictly enforced Zero<br />
tolerance policy for drugs, alcohol and bullying. Parents are always welcome<br />
to drop in, save money by registering for the 11 week program.<br />
Location: Parkinson <strong>Rec</strong>reation Centre,<br />
Pool viewer area and art room<br />
Time: Doors open at 7:00 PM<br />
(Parents are encouraged to pick-up their<br />
children no later than 10:30 PM)<br />
Cost: $11 (11 classes)<br />
$2 drop-in fee<br />
Dates: january 11 - March 22, 2013<br />
Bar Code: 127869<br />
250 469-8800 kelowna.ca/recreation<br />
33
34 PRoGRAMs<br />
ADuLT/YouTH ProGrAMS<br />
Art<br />
20 All occasion Card Workshop<br />
instructor: Heather Painchaud<br />
You are sure going to love putting together these 20 distinctive cards<br />
that showcase your creative flair. From Thank You cards to birthday<br />
Wishes your friends and family will love receiving these colourful,<br />
creative cards - almost as much as you enjoy making them! Techniques<br />
will include: stamping, embossing and embellishing.<br />
Age: 14Y and up<br />
Location: rutland Activity Centre, Meeting room<br />
126760 W 6:00 PM-9:00 PM Feb 13 Fee: $35<br />
Location: Watson road School, Community room<br />
126806 Th 6:00 PM-9:00 PM Feb 21 Fee: $35<br />
Acrylic on Canvas Painting<br />
instructor: Dani Lachuk<br />
Classes will include individual attention, critiques and demonstrations.<br />
imagery will be developed with acrylic paint on canvas based on an<br />
image <strong>of</strong> your choice. Incorporate colour mixing, washes and glazing<br />
techniques to develop your imagery into successful composition.<br />
Colour theory and rules <strong>of</strong> composition will be introduced to achieve<br />
perspective, visual depth and interpretations <strong>of</strong> light and shadow.<br />
bring a variety <strong>of</strong> images to work from. Supply rental cost is payable to<br />
the instructor the first night <strong>of</strong> the program<br />
Age: 16Y and up<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
126537 M 7:00 PM-9:00 PM Jan 21-Mar 11 Fee: $96<br />
Location: okanagan Mission Activity Centre<br />
126538 Th 6:30 PM-9:30 PM Jan 17-Mar 7 Fee: $156<br />
Acrylic Painting - Monochromatic Colours<br />
instructor: Tina Siddiqui<br />
Location: Parkinson Activity Centre, Activity room<br />
ever wonder what entails in creating captivating paintings with few<br />
colours/limited palette? Drama <strong>of</strong> ‘less is more’ is the primary focus <strong>of</strong><br />
this course. Sharpen your skill <strong>of</strong> values, tones, tints using few colours<br />
to create full range <strong>of</strong> shades for the topic <strong>of</strong> your choice.<br />
Age: 15Y and up<br />
127618 Th 5:30 PM-8:30 PM Feb 7-28 Fee: $88<br />
Acrylics, Watercolour & Drawing<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
Whether you are a beginner or continuing student you will love learning<br />
the basics <strong>of</strong> painting with watercolour and acrylics. in addition you will<br />
learn techniques that will make drawing what you see easier than ever<br />
before. this new art class will give you the tools you need to excel in the<br />
arts. During this program we will draw and complete 7 paintings. Cost<br />
<strong>of</strong> supplies included. For more information go to saragagnon.com.<br />
Age: 18Y and up<br />
127035 Tu 1:00 PM-3:00 PM Jan 15-Mar 5 Fee: $172<br />
Collage Landscapes<br />
instructor: Tina Siddiqui<br />
Location: Parkinson recreation Centre, Art room<br />
Collage as a form <strong>of</strong> artistic development took place during the early<br />
20th centrury and has continued as a primary form <strong>of</strong> expression.<br />
Create unique landscapes by layering and sticking paper. Materials<br />
required: watercolor or matt board, acrylic paints, paint brushes, light<br />
weight watercolor paper (approx 90 gms), white glue, saran wrap,<br />
handmade paper (optional), a few chocolate wrappers, source pictures,<br />
pencil, three or four jar lids for mixing paints, hair dryer.<br />
Age: 15Y and up<br />
127561 W 6:00 PM-9:00 PM Mar 6-27 Fee: $88<br />
Drawing Basics<br />
instructor: Tina Siddiqui<br />
Location: Parkinson recreation Centre, Art room<br />
For most <strong>of</strong> us drawing is an acquired skill which is improved with<br />
a better understanding <strong>of</strong> proportion, perspective and anatomy.<br />
this course is for beginners as well as for those with experience as<br />
someone so wisely said ‘you can never graduate from drawing’. the<br />
four lessons are structured to include: proportions (objects from life),<br />
landscape and perspective, figures (lesson in human anatomy) and<br />
faces/portraits. Materials required: newsprint paper, drawing board,<br />
2b graphite pencil, few sticks <strong>of</strong> willow charcoal, an eraser, few conte<br />
crayons, source pictures - land/seascapes, buildings and interiors,<br />
faces and people.<br />
Age: 15Y and up<br />
127554 W 6:00 PM-9:00 PM Jan 9-30 Fee: $88<br />
Drawing, Acrylics & Watercolour Art Camp<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
Whether you are a beginner or advanced, you’ll love learning the<br />
basics <strong>of</strong> painting with watercolor and acrylic. in addition you’ll learn<br />
techniques that will make drawing what you see easier than ever<br />
before. This week <strong>of</strong> classes will give you the tools you need to begin to<br />
excel in the arts. During this camp you will complete 4 paintings. Cost<br />
<strong>of</strong> supplies included. For more information go to saragagnon.com<br />
Age: 18Y and up<br />
127042 M-F 1:00 PM-3:00 PM Mar 11-15 Fee: $107.50<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Drawing & Acrylics Workshop<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
Whether you are a beginner or continuing student you will love learning<br />
the basics <strong>of</strong> painting with Acrylic. In addition, you will learn techniques<br />
that will make drawing what you see easier than ever before. This<br />
workshop will give you the tools you need to begin to excel in the arts<br />
and you will complete 2 paintings by the end <strong>of</strong> the day. All supplies<br />
included.<br />
Age: 18Y and up<br />
127040 Sa 10:00 AM-4:30 PM Feb 23 Fee: $65<br />
Drawing & Watercolour - Advanced<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
This class is designed for maturing students who want to take their art<br />
to the next level. the course will give you the tools you need to create<br />
your own paintings using various advanced techniques in drawing,<br />
colour theory, and perspective. Six group paintings will be completed<br />
over the course. You will also be able to bring in your own projects to<br />
work on near the end <strong>of</strong> the program. Students must have taken a prior<br />
8 week course with Sara Gagnon. All supplies included.<br />
Age: 18Y and up<br />
127043 Tu 6:30 PM-8:30 PM Jan 15-Mar 5 Fee: $176<br />
Drawing & Watercolour Workshop<br />
instructor: Sara Gagnon<br />
Location: Kinsmen Media Centre<br />
Whether you are a beginner or advanced, you’ll love learning the basics<br />
<strong>of</strong> painting with watercolour. in addition you will learn techniques that<br />
will make drawing what you see easier than ever before. This workshop<br />
will give you the tools you need to begin to excel in the arts and you<br />
will draw then paint 2 watercolour paintings during the class. Cost <strong>of</strong><br />
supplies included. For more information go to saragagnon.com<br />
Age: 18Y and up<br />
127038 Sa 10:00 AM-4:30 PM Jan 26 Fee: $65<br />
Drawing - Figurative Pastel<br />
instructor: Tina Siddiqui<br />
Location: Parkinson recreation Centre, Art room<br />
During this week course indulge in rendering people in the easiest<br />
colour medium <strong>of</strong> Chalk Pastels. Pastels allow correction at any stage<br />
and mixing/blending <strong>of</strong> tones very painless. instructions on anatomy<br />
and easy to follow steps are included. Materials required; newsprint<br />
paper, willow charcoal and a drawing board (foam board recommended<br />
as it is light in weight), mid tone pastel paper, chalk pastels, pastel<br />
pencil, putty eraser, source pictures (draped or undraped) and fixative<br />
spray.<br />
Age: 15Y and up<br />
127553 M 6:00 PM-9:00 PM Mar 4-25 Fee: $88<br />
Faces, Any Medium<br />
instructor: Tina Siddiqui<br />
Location: Parkinson recreation Centre, Art room<br />
During this workshop indulge in rendering faces in the medium <strong>of</strong><br />
your choice. instructions on facial anatomy and easy to follow steps<br />
are included. Mediums can be as diverse as graphine pencil and acrylic<br />
painting and everything in between. Just a small piece <strong>of</strong> advice - doing<br />
faces is highly addictive as it is immensely enjoyable.<br />
Age: 15Y and up<br />
127555 W 6:00 PM-9:00 PM Feb 6-27 Fee: $88<br />
ADULt/YoUtH PRoGRAMs<br />
Figures and Portraits:<br />
unintimidating Approach<br />
instructor: Dani Lachuk<br />
Location: Watson road School, Community room<br />
if you have been intimidated by the idea <strong>of</strong> painting the figurative subject<br />
with acrylics on canvas, this class will leave you with the confidence<br />
to tackle any subject matter. The basics <strong>of</strong> painting the human form<br />
will be simplified into a solid foundation in the fundamentals <strong>of</strong> figure/<br />
portrait painting. With lectures, demonstrations, and a focus on<br />
individual attention, students will learn how to build correct proportions<br />
to accentuate likeness, achieve luminescent skin tones and realistic<br />
hair textures, and accomplish a successful composition with the use <strong>of</strong><br />
layering, blending techniques and glazes. bring a few photos <strong>of</strong> figures<br />
or portraits to work from, large enough to see detail, with a variety<br />
<strong>of</strong> light and shadow. *students who wish to learn acrylic techniques<br />
unrelated to figures/portraits can be accommodated; please bring<br />
applicable imagery to work from. Supply rental fee <strong>of</strong> $20 is payable to<br />
the instructor the first night <strong>of</strong> the program.<br />
Age: 18Y and up<br />
127583 W 7:00 PM-9:00 PM Jan 16-Mar 6 Fee: $96<br />
Mixed Media - impressionism<br />
(Pastels & Water Colours)<br />
instructor: Tina Siddiqui<br />
Location: Parkinson recreation Centre, Art room<br />
this by far is the easiest combination <strong>of</strong> wet and dry mediums with<br />
surprisingly quick results. The delightful technique <strong>of</strong> impressionism is<br />
the major focus <strong>of</strong> this course. so why not paint your favourite subjects<br />
(from scenes to people) like Monet or Renior? Materials required....<br />
medium to rough texture heavy watercolour paper, tube watercolours,<br />
watercolour palette, paint brushes, hair dryer, few sheets <strong>of</strong> drawing<br />
paper, few sticks <strong>of</strong> willow charcoal, drawing pencil, masking tape,<br />
drawing board, s<strong>of</strong>t pastels, few pastel pencils, fixative spray, putty<br />
eraser and source picture. No class Feb 11.<br />
Age: 15Y and up<br />
127552 M 6:00 PM-9:00 PM Feb 4-25 Fee: $66<br />
Paint like A Master<br />
instructor: Margaret Gleig<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
Spend an evening exploring and critiquing the paintings and working<br />
methods <strong>of</strong> the famous artist, Monet. Infuse your own work with<br />
ideas and techniques practiced by this revered master throughout the<br />
history <strong>of</strong> art. All supplies are included. this course will be extended<br />
to explore other painting masters such as Vincent Van Gogh and emily<br />
Carr if there is sufficient demand.<br />
Age: 15Y and up<br />
127818 W 6:00 PM-8:00 PM Feb 6 & 13 Fee: $30<br />
Pen & ink with Watercolour Wash<br />
instructor: Tina Siddiqui<br />
Location: Parkinson Activity Centre, Activity room<br />
Water colour and ink is a familiar combination with hard ink lines and<br />
s<strong>of</strong>t water colour washes. Line and wash can be approached in more<br />
than one way; a pen-and-ink drawing can be rendered on a loose wash<br />
or a wash added to a pen-and-ink drawing. both techniques will be<br />
used during this course.<br />
Age: 15Y and up<br />
127619 Th 5:30 PM-8:30 PM Mar 7-28 Fee: $88<br />
250 469-8800 kelowna.ca/recreation<br />
35
36 PRoGRAMs<br />
ADULt/YoUtH PRoGRAMs<br />
oils - Seascapes<br />
instructor: Tina Siddiqui<br />
Location: Parkinson Activity Centre, Activity room<br />
the delightful subject <strong>of</strong> seascapes is the major focus <strong>of</strong> this course.<br />
During the 4 lessons indulge in creating waves, rocky shorelines and/<br />
or calm beaches.<br />
Age: 15Y and up<br />
127617 Th 5:30 PM-8:30 PM Jan 10-31 Fee: $88<br />
Watercolours - Beginner<br />
instructor: Tina Siddiqui<br />
Location: Parkinson recreation Centre, Art room<br />
From s<strong>of</strong>t washes to bold splatters, watercolour is an enjoyable<br />
medium. Learn how to master washes for skyscapes or seascapes<br />
and create texture for foliage. bring along photographs you have been<br />
wanting to paint and have been putting them away. supplies required:<br />
watercolour paper (smooth or medium texture), watercolour paints<br />
(basic colours), watercolour palette, natural sponge, hair dryer, paint<br />
brushes, source pictures, pencil, eraser, masking tape, masking fluid.<br />
Age: 15Y and up<br />
127496 M 6:00 PM-9:00 PM Jan 7-28 Fee: $88<br />
Wire Jewelry Making Workshop<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
Twist it, flatten it and add beads to create funky jewelry out <strong>of</strong> wire!<br />
Learn the basics <strong>of</strong> working with wire to complete a bracelet, necklace<br />
or earrings. Materials included.<br />
Age: 15Y and up<br />
127839 Th 6:00 PM-8:00 PM Feb 7, 14 & 21 Fee: $65<br />
Cooking<br />
Chinese Cooking - Stir Fry Workshop<br />
instructor: Fong Lam<br />
Location: Parkinson recreation Centre, Kitchen<br />
This workshop focuses on stir fry cooking techniques using a wok. enjoy<br />
tasty low-calorie and healthy recipes featuring a variety <strong>of</strong> vegetables<br />
and fresh seasonal ingredients.<br />
Age: 15Y and up<br />
127520 F 12:00 PM-2:00 PM Jan 11-25 Fee: $70<br />
127521 F 12:00 PM-2:00 PM Feb 22-Mar 8 Fee: $70<br />
Chinese Cooking - Traditional Workshop<br />
instructor: Fong Lam<br />
Location: Parkinson recreation Centre, Kitchen<br />
Learn how to select a wok, cut meat and vegetables in the traditional<br />
Chinese way, be introduced to the basic Oriental seasonings and then<br />
participate in preparing recipes. You will cook the traditional dishes<br />
<strong>of</strong> Dumplings, Won Ton soup, Chow Mein, egg Spring Rolls, Sweet and<br />
Sour pork, Special stir-fry rice, Ma Po bean curd, beijing curry beer,<br />
honey garlic chicken wings and seafood hot-pot.<br />
Age: 15Y and up<br />
127522 F 12:00 PM-2:00 PM Feb 1-15 Fee: $70<br />
Cupcake Creations<br />
instructor: Heather Painchaud<br />
Location: Watson road School ,Community room<br />
Got a sweet tooth? Cupcakes are the rage! Discover how fun and easy<br />
cupcake decorating can be! Learn and practice icing techniques (both<br />
butter cream and gum paste). Class will include new recipes, tips &<br />
techniques and lots <strong>of</strong> taste-testing <strong>of</strong> course!<br />
Age: 14Y and up<br />
126539 Th 7:00 PM-9:00 PM Feb 7 Fee: $35<br />
Gluten Free - Cooking<br />
instructor: Angela Petrie<br />
Location: South <strong>Kelowna</strong> elementary, Kitchen<br />
With so much knowledge being provided today in regards to wheat<br />
allergens, this is the time to enhance your knowledge and cooking<br />
skills with gluten-free recipes. Learn how to take traditional recipes<br />
and turn them into gluten-free.<br />
Age: 18Y and up<br />
127657 W 6:00 PM-8:00 PM Jan 30 Fee: $30<br />
Gluten Free - Baking with natural Sweeteners<br />
instructor: elana Westers<br />
Location: Parkinson recreation Centre, Kitchen<br />
need help converting your favourite recipes to gluten free and low<br />
or no sugar? Come learn the fundamentals <strong>of</strong> gluten free baking and<br />
the tricks behind replacing sugar with honey and sugar alternatives.<br />
Drawing from 10+ years <strong>of</strong> gluten free baking and pastry experience,<br />
we will bake our way from the best flaky pastry, through to an easy<br />
savoury quick-bread perfect for appies, and chocolate hazelnut<br />
biscotti.<br />
Age: 15Y and up<br />
127626 Tu 6:00 PM-8:00 PM Mar 5 Fee: $45<br />
Gluten Free - italian Cooking<br />
instructor: elana Westers<br />
Location: Parkinson recreation Centre, Kitchen<br />
ever wonder how they got the flour in the gluten free pasta? Now is your<br />
chance to learn how to make your own gluten free pasta from scratch,<br />
and how to prepare the best types <strong>of</strong> store-bought GF pasta. drawing<br />
on her 10 years <strong>of</strong> gluten free baking experience, elana will explain how<br />
to make gluten free versions <strong>of</strong> our popular one-dish Italian meals for<br />
entertaining, including a rustic Ligurian kale tart, and a traditional (and<br />
delicious) olive oil cake.<br />
Age: 15Y and up<br />
127675 Tu 6:00 PM-8:00 PM Feb 26 Fee: $45<br />
italian Authentic 2 - one Dish Dinners<br />
for entertaining<br />
instructor: elana Westers<br />
Location: Parkinson recreation Centre, Kitchen<br />
In this 2-part class, enjoy creating warming dishes from the northern<br />
regions <strong>of</strong> italy that your family and friends will love. Learn the secrets<br />
for preparing the best silky mushroom risotto, enjoy the crisp outer<br />
bite and creamy inside <strong>of</strong> our whole-grain rustic Ligurian kale tart<br />
and savour the aromas <strong>of</strong> creamy polenta triangles baked in a cheesy<br />
parsley-tomato sauce. each class will feature a traditional winter italian<br />
dessert such as zesty almond and polenta cake or chocolate amaretti<br />
pudding (bonet). Take your cooking to the next level while learning<br />
what makes Italian food just so wonderful!<br />
Age: 15Y and up<br />
127564 Tu 6:00 PM-8:00 PM Feb 12-19 Fee: $90<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
italian Cuisine 1 - Primi<br />
instructor: Giulio Piccioloi<br />
Location: Parkinson Activity Centre, Kitchen<br />
We will explore some <strong>of</strong> the most well known Italian Pasta Dishes<br />
from the northern regions <strong>of</strong> Italy, Lombardia and emilia-Romagna,<br />
all the way down South, through Rome and Sicily. The dishes chosen<br />
present a variety <strong>of</strong> cooking techniques and explore unexpected ways<br />
to extract flavours from the ingredients on hand to achieve in a simple<br />
and pure way, unexpectedly delicious results. Dishes made in class are:<br />
Gnocchi ‘alla Sorrentina’, Penne Puttanesca, Linguine (with potatoes,<br />
artichokes, pancetta and rosemary), Panzerotti alla Piacentina, Farfalle<br />
with Gorgonzola and Radicchio, Risotto with Pomodoro, Linguine del<br />
Pescatore, Orecchiette with broccoli.<br />
Age: 15Y and up<br />
127576 M 6:00 PM-8:00 PM Jan 14 Fee: $45<br />
127577 M 6:00 PM-8:00 PM Feb 4 Fee: $45<br />
127578 M 6:00 PM-8:00 PM Mar 4 Fee: $45<br />
Juicing<br />
instructor: Giulio Piccioloi<br />
Location: Parkinson Activity Centre, Kitchen<br />
With the hectic life styles that most <strong>of</strong> us live, it can be hard for even<br />
the most disciplined person to eat the recommended amount <strong>of</strong> fruits<br />
and vegetables for the day. So why not drink them? Let’s explore the<br />
health benefits <strong>of</strong> juicing and see how easy and tasty it is to ensure we<br />
are getting our ‘Daily eight’.<br />
Age: 16Y and up<br />
127614 M 6:00 PM-8:00 PM Jan 28 Fee: $25<br />
127615 M 6:00 PM-8:00 PM Feb 25 Fee: $25<br />
Lentils & Beans<br />
instructor: elana Westers<br />
Location: Parkinson recreation Centre, Kitchen<br />
back by popular demand, there has never been a better time to become<br />
well acquainted with one <strong>of</strong> the most affordable, staple foods available<br />
to us. In this class, we will experience dishes from around the world,<br />
including zesty Mexican black bean salad, peppery Indian Dahl with<br />
sweet potatoes and a lentil rice flatbread, and nutty Puy lentils served<br />
both as a side, and as a classic French bistro salad. You will learn which<br />
legumes suit particular dishes and spices, cooking and soaking times,<br />
and innovative and traditional cooking techniques.<br />
Age: 15Y and up<br />
127678 Tu 6:00 PM-8:00 PM Feb 5 Fee: $45<br />
Low-Fat and nutrient-rich Cooking<br />
instructor: elana Westers<br />
Location: Parkinson recreation Centre, Kitchen<br />
Come learn how to poach, bake ‘enpapillote’, and brighten the flavour<br />
and interest in your food by satisfying the senses with colourful<br />
ingredients and complimentary textures. We will discuss how to retain<br />
and build moisture and flavour in your food without unnecessary<br />
butters and oils, while exploring marinade options, stocks, salsas,<br />
spices and the nutritious qualities <strong>of</strong> coconut oil. Learn how to increase<br />
the nutrition <strong>of</strong> your meals while building layer upon layer <strong>of</strong> fantastic<br />
flavour.<br />
Age: 15Y and up<br />
127498 Tu 6:00 PM-8:00 PM Jan 22 Fee: $45<br />
Mexican Fiesta Cooking<br />
instructor: TBA<br />
Location: South <strong>Kelowna</strong> elementary, Kitchen<br />
Learn to use a variety <strong>of</strong> Mexican spices, chillies and salsas. We’ll cook<br />
some great tasting dishes that are incredibly easy to cook. Tantalize<br />
your taste buds with chilli rellenos, quesadillas and enchiladas.<br />
Age: 15Y and up<br />
127819 W 6:00 PM-8:00 PM Feb 27 Fee: $30<br />
ADULt/YoUtH PRoGRAMs<br />
Mexican - Healthy<br />
instructor: elana Westers<br />
Location: Parkinson recreation Centre, Kitchen<br />
In our most popular class, you will discover a healthy approach to<br />
Mexican cuisine based on traditional, lesser-known recipes and fruits<br />
and vegetables such as prickly pear and chayote. Our main course will<br />
feature anchol chili-rubbed red snapper with roasted tomatillo salsa,<br />
accompanied by several sides - a tropical jicama salad and a chayote<br />
slaw. We will finish with a palette-cleansing hibiscus and agave sorbet<br />
- delicious!<br />
Age: 15Y and up<br />
127562 Tu 6:00 PM-8:00 PM Jan 29 Fee: $45<br />
Valentines Couple French Cooking<br />
instructor: TBA<br />
Location: South <strong>Kelowna</strong> elementary, Kitchen<br />
Nothing is more romantic than making and eating a savoury meal<br />
together. Join other couples for an evening exploring the varied flavours<br />
<strong>of</strong> French cooking. using the freshest and best quality ingredients<br />
available, we will cook some <strong>of</strong> the most famous home-style French<br />
dishes.<br />
Age: 19Y and up<br />
127829 Th 6:00 PM-8:00 PM Feb 14 Fee: $50<br />
Vegetarian ideas for Meatless Meals<br />
instructor: Giulio Piccioloi<br />
Location: Parkinson Activity Centre, Kitchen<br />
We will explore how fun it is to create Meals with no meat and how<br />
to create a flavor pr<strong>of</strong>ile that will satisfy even the hardest to convince<br />
meat lover. The recipe will focus on understanding different cooking<br />
techniques and how they affect the final result, as well as achieving<br />
balance when combining vegetarian flavors.<br />
Age: 16Y and up<br />
127612 M 6:00 PM-8:00 PM Jan 21 Fee: $45<br />
127613 M 6:00 PM-8:00 PM Feb 18 Fee: $45<br />
250 469-8800 kelowna.ca/recreation<br />
37
38 PRoGRAMs<br />
ADULt/YoUtH PRoGRAMs<br />
Dance<br />
Argentine Tango Beginner<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
embrace the original Tango. Come and discover the secrets <strong>of</strong> this<br />
dance born out <strong>of</strong> the connection between you and your partner. it can<br />
be daring and personal. this intimate and passionate dance expresses<br />
the pulse <strong>of</strong> the music as well as the personality <strong>of</strong> each dancer. Couples<br />
preferred. Singles are welcome. Fee is per person.<br />
Age: 16Y and up<br />
127516 W 6:00 PM-7:30 PM Jan 9-Feb 13 Fee: $48<br />
Ballroom Dance - Waltz - Beginner<br />
instructor: Sharon Departe / Barry Wilson<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Come and enjoy learning to dance the timeless and romantic waltz.<br />
this course in international style Waltz will have you gliding around<br />
the room. These lessons will ensure that you have a good, basic<br />
understanding <strong>of</strong> this dance. Please register in couples.<br />
Age: 15Y and up<br />
127558 Tu 7:00 PM-8:30 PM Jan 8-Feb 12 Fee: $57<br />
Ballroom Dance-Waltz-intermediate<br />
instructor: Sharon Departe / Barry Wilson<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Participants must have completed beginner Waltz or have had previous<br />
International Style Waltz dance lessons. In this session, couples will<br />
expand their repertoire, learning a variety <strong>of</strong> variations in International<br />
Style Waltz. Fee is per couple.<br />
Age: 15Y and up<br />
127559 Tu 8:45 PM-9:45 PM Jan 8-Feb 12 Fee: $39<br />
Belly Dance - Level 1<br />
instructor: Linda Kovach<br />
Location: Parkinson recreation Centre, Spartan room<br />
Discover this exciting dance style originating in the Middle east. in this<br />
10 week introductory course we will explore the graceful movements,<br />
zills and veil work <strong>of</strong> this exciting art form. The focus will be on the<br />
egyptian style <strong>of</strong> belly Dance. Improve your posture, balance, flexibility<br />
and increase your self awareness through its isolation techniques.<br />
belly dance is an excellent post-natal exercise. Linda Kovach has been<br />
teaching Middle eastern Dance for over 20 years.<br />
Age: 13Y and up<br />
127567 Tu 7:15 PM-8:15 PM Jan 8-Mar 12 Fee: $62.50<br />
Belly Dance - Level 2<br />
instructor: Linda Kovach<br />
Location: Parkinson recreation Centre, Spartan room<br />
join Linda Kovach to further your love <strong>of</strong> dance with this 10 week<br />
intermediate course. We will focus on advanced movement and<br />
choreographed routine. A background in belly dance or completion <strong>of</strong><br />
the Level 1 course is a prerequisite for this program. this is an excellent<br />
way to stay in shape.<br />
Age: 13Y - 100Y<br />
127568 Tu 8:20 PM-9:20 PM Jan 8-Mar 12 Fee: $62.50<br />
Couples Dance - Lead, Follow<br />
& the Art <strong>of</strong> Dance<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
This Class covers many <strong>of</strong> the body awareness aspects <strong>of</strong> movement<br />
as a Couple. body language; which is the secret to all dances, will then<br />
be communicated by the Gentlemen and heard by the Ladies. once we<br />
learn how to apply them to the Art <strong>of</strong> Dance it all becomes easy, fun and<br />
can be expressed with flare. these concepts will then be applied to the<br />
basic steps in Two-Step, Waltz (international style) and Salsa. Couples<br />
preferred but singles welcome. Fee is per person.<br />
Age: 16Y and up<br />
127549 M 6:00 PM-7:30 PM Feb 18-Mar 25 Fee: $48<br />
east Coast Swing - Beginner Plus<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
east Coast Swing is a slower version <strong>of</strong> triple time jive. If you’re good<br />
with your feet, then you can easily ‘Swing’ your way into fun and fitness.<br />
Lively, but not high impact; this versatile dance works for swing, rock<br />
and country alike (it even works for weddings and social parties!) In<br />
a short time you’ll learn all the basics and some fancy foot work too!<br />
Couples preferred but singles welcome. Fee is per person.<br />
Age: 15Y and up<br />
127556 W 6:00 PM-7:30 PM Feb 20-Mar 27 Fee: $48<br />
Fox Trot - American Social - Beginner<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
If you are wondering if you can ballroom dance, put your mind to rest<br />
‘cause this is the dance for you. it is easy from the get go. in these<br />
classes, you will learn semi-formal posture and dance poise. This will<br />
allow for further development in the International Style (if desired).<br />
this class is designed to get you moving with confidence and style.<br />
Dancing is always fun when it’s easily accomplished. Couples preferred<br />
but singles welcome. Fee is per person.<br />
Age: 16Y and up<br />
127531 W 7:30 PM-9:00 PM Jan 9-Feb 13 Fee: $48<br />
Hip Hop<br />
instructor: Lorraine o’reilly<br />
Location: Kinsmen Fieldhouse Hall<br />
So you think you can’t dance? Come and learn a variety <strong>of</strong> hip hop<br />
choreography from 80s style to modern. try the latest in video and<br />
commercial styles including popping & locking, smooth style, retro and<br />
more. No previous experience required. No class Feb 9.<br />
Age: 13Y and up<br />
127090 Sa 11:15 AM-12:15 PM Jan 12-Mar 2 Fee: $45.50<br />
Latin Dance - For Women only<br />
instructor: robert Sebo<br />
Location: Kinsmen Fieldhouse<br />
this class is designed to learn Latin dance moves without needing a<br />
partner. Some <strong>of</strong> the moves taught will be Merengue, Cha-Cha and<br />
salsa. each <strong>of</strong> the styles will be put into trendy choreography giving<br />
you the opportunity to practice the moves in a Latin style and will build<br />
confidence so you will be able to move your hips and feel the music<br />
freely without having a partner.<br />
Age: 18Y and up<br />
126688 Tu 7:15 PM-8:15 PM Jan 15-Mar 5 Fee: $52<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Latin Dance - Cha Cha/rumba-intermediate<br />
instructor: Sharon Departe / Barry Wilson<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Participants must have completed beginner Cha Cha /Rumba or have<br />
had previos Latin Dance lessons. In this session, couples will expand<br />
their repertoire, learning variations in International Style Cha Cha &<br />
Rumba. Please register in couples.<br />
Age: 15Y and up<br />
127566 Tu 8:45 PM-9:45 PM Feb 19-Mar 26 Fee: $39<br />
Latin Dance - Cha Cha/rumba - Beginner<br />
instructor: Sharon Departe / Barry Wilson<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Latin music and dancing are now all the rage. Come and step into<br />
the worlld <strong>of</strong> Latin dancing. enjoy learning to dance to the music <strong>of</strong><br />
Ricky Martin, Carlos Santana, Marc Anthony and other popular Latin<br />
musicians. Please register in couples.<br />
Age: 15Y and up<br />
127560 Tu 7:00 PM-8:30 PM Feb 19-Mar 26 Fee: $57<br />
okanagan Cloggin’<br />
instructor: Barbara Bizovie<br />
Location: Parkinson recreation Centre, Spartan room<br />
Clogging is an American folk dance that has roots back to the first<br />
settlers. Modern clogging dances are choreographed to many music<br />
genres including country, pop, and Irish. It is a percussive dance with<br />
the dancers beating out the rhythms with their feet. Clogging is great<br />
exercise, easy to learn, a lot <strong>of</strong> fun, and does not require a partner.<br />
Wear comfortable clothing and flat shoes.<br />
Age: 13Y and up<br />
Beginner:<br />
127501 W 7:00 PM-8:00 PM Jan 9-Mar 27 Fee: $69<br />
intermediate:<br />
127502 W 8:00 PM-9:00 PM Jan 9-Mar 27 Fee: $69<br />
Salsa - Beginner<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
hot Tamale! Renowned in the clubs <strong>of</strong> Cuba, this popular Latino rhythm<br />
is easy to learn, hard to forget and bound to heat up your night! Couples<br />
preferred, singles are welcome. Fee is per person.<br />
Age: 16Y and up<br />
127506 M 7:30 PM-9:00 PM Jan 7-Feb 4 Fee: $40<br />
Single Time Swing - Beginner<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
If you consider yourself to have ‘two left feet’, then this is the place<br />
to start! The easiest <strong>of</strong> all swing dances to learn. You will learn how<br />
to connect with your partner and be able to dance virtually anywhere<br />
under any circumstance. Modified slightly with progressive movement,<br />
it can be used for country. Although NOT considered ‘two step’, it is<br />
commonly practiced and is a lot <strong>of</strong> fun. this class will also introduce<br />
both double and triple timings. Then!!...you can choose the style you<br />
want to use depending on your skill level. Singles are welcome. Fee is<br />
per person.<br />
Age: 16Y and up<br />
127504 M 6:00 PM-7:30 PM Jan 7-Feb 4 Fee: $40<br />
ADULt/YoUtH PRoGRAMs<br />
Two-Step (Progressive) - Beginner<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
Dynamic and easy going; this semi-formal style lends itself well for<br />
further development in ballroom (if preferred). Perfectly suited to<br />
today’s country music, this style allows you to join in on the fun while<br />
gliding around the dance floor with confidence, flair, spins and turns.<br />
Couples preferred, but singles welcome.<br />
Age: 16Y and up<br />
127557 W 7:30 PM-9:00 PM Feb 20-Mar 27 Fee: $48<br />
West Coast Swing - Beginner<br />
instructor: robert Sebo<br />
Location: Parkinson Activity Centre, Main Hall<br />
Cover all 6 basics <strong>of</strong> this fabulous, sophisticated Swing with a little bit<br />
extra thrown in. The dance <strong>of</strong> endless opportunity, West Coast moves<br />
with ease through many music styles: blues, hip-hop, Country, and<br />
<strong>of</strong> course, Swing itself, interpret well. Couples preferred, singles are<br />
welcome. Fee is per person<br />
Age: 16Y and up<br />
127550 M 7:30 PM-9:00 PM Feb 18-Mar 25 Fee: $48<br />
250 469-8800 kelowna.ca/recreation<br />
39
40 PRoGRAMs<br />
ADULt/YoUtH PRoGRAMs<br />
General interest<br />
rightsizing Workshop<br />
instructor: Fran Houston<br />
Location: South <strong>Kelowna</strong> elementary, Kitchen<br />
Getting rid <strong>of</strong> ‘stuff’ is an informative and humorous presentation<br />
putting a positive focus on what can be an overwhelming task.<br />
Downsizing focuses on the physical aspects <strong>of</strong> relocation - decluttering,<br />
letting go and dealing with less. This workshop is presented<br />
by Fran houston, owner <strong>of</strong> ‘Fran’s Moving Solutions for Seniors’. The<br />
workshop will include topics such as: The upside to Rightsizing your<br />
home and Possessions, The Right Sizing Approach, Getting the basics in<br />
Order, honoring the best <strong>of</strong> the Past, Slice It Sort It Sow It, and ‘Letting<br />
Go’ without Tears. This workshop is helpful to: those who want to declutter<br />
and begin a process they keep putting <strong>of</strong>f, seniors planning to<br />
make a condo their retirement residence, a senior planning to move to<br />
an assisted living facility or adult children who want to help transition<br />
their parent/parents from one place to another.<br />
Age: 18Y and up<br />
127856 W 6:00 PM-8:00 PM Feb 20 Fee: $20<br />
Bridge - Beginner Level 1<br />
instructor: Leo Glaser<br />
Location: Parkinson recreation Centre, red Haven room<br />
The easy Club Series lessons will introduce general concepts and focus<br />
on bidding theory, while putting the play <strong>of</strong> the hand into practice!<br />
bridge has become North America’s most successful social and<br />
competitive card game. Join us in a relaxed and informal atmosphere.<br />
Participants must purchase text from instructor for $20.00.<br />
Age: 16Y and up<br />
127503 Tu 5:45 PM-7:45 PM Jan 15-Mar 5 Fee: $60<br />
Bridge -Beginner Level 2<br />
instructor: Leo Glaser<br />
Location: Parkinson recreation Centre, red Haven room<br />
The Diamond Series Lessons are designed as a sequel to the Club Series.<br />
For those familiar with the fundamentals <strong>of</strong> bidding and those who wish<br />
to improve their play, these lessons are designed to focus on play <strong>of</strong><br />
the hand techniques. While building your confidence on declarer play,<br />
some popular bidding conventions will also be introduced. Participants<br />
must purchase text from the instructor for $20.00.<br />
Age: 16Y and up<br />
127505 Tu 7:45 PM-9:45 PM Jan 15-Mar 5 Fee: $60<br />
Clowning 101 - an introduction<br />
to improvisation<br />
Instructor: Jolanda Himmelstein<br />
Location: okanagan Mission Activity Centre<br />
Would you like to experience how liberating wearing a red nose can be?<br />
Come and discover the clown within in a safe workshop environment.<br />
We will start with warm-up exercises and then get the chance to<br />
explore our clown persona(s). Red noses as well as costumes and props<br />
will be provided. Come and join the fun!<br />
Age: 18Y and up<br />
126998 F 6:00 PM-9:00 PM Feb 1 Fee: $30<br />
Crochet - Beginner<br />
instructor: Heather Painchaud<br />
Join Heather for this introduction to crocheting class. Learn the basics<br />
<strong>of</strong> crochet which include chain, single crochet and double crochet<br />
stitches. Create a simple crocheted hat while crocheting in the round<br />
and increasing and decreasing stitches. All materials provided.<br />
Age: 14Y and up<br />
Location: rutland Activity Centre, Meeting room<br />
126937 W 6:45 PM-8:45 PM Jan 30 Fee: $20<br />
Location: Watson road School, Community room<br />
126938 Th 6:30 PM-8:30 PM Feb 28 Fee: $20<br />
express Yourself through Writing<br />
Instructor: Jeff Jennens<br />
Location: Kinsmen Fieldhouse Hall<br />
the ability to express yourself through writing is critical to achieving<br />
success in life, both for business and pleasure. This course will teach<br />
you how to write more effectively through poetry and music as well as<br />
direct instruction and discussion. You’ll discover how sharing writing<br />
with others in a safe and cooperative environment can be helpful and<br />
enjoyable. If you’re looking to improve your writing while having fun,<br />
this is the class for you.<br />
No class Feb 11.<br />
Age: 18Y and up<br />
126805 M 7:30 PM-9:00 PM Jan 21-Feb 25 Fee: $60<br />
Financial Awareness - rrSP edition<br />
instructor: Steven Klassen<br />
Location: Kinsmen Media Centre<br />
The RRSP Deadline is approaching! Do you know how much to contribute<br />
this year? Are you stumped about how RRSPs work? Are you trying to<br />
decide what is better: RRSP or TFSA? Learn the answers and more in<br />
this four-part course. You will master financial concepts that everyone<br />
should know but most don’t, from establishing an effective budget to<br />
planning your retirement and estate. explore the benefits and risks <strong>of</strong><br />
popular investments, understand how much life insurance you actually<br />
need, and discover the most common mistake people make during<br />
retirement and how to avoid it. Past participants have said ‘everyone<br />
should take this course!’ This course is not an <strong>of</strong>fer for sale <strong>of</strong> financial<br />
products and no specific investment recommendations will be given.<br />
Age: 18Y and up<br />
127088 M 7:00 PM-9:00 PM Jan 14-Feb 4 Fee: $60<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Financial Workshop<br />
instructor: Susan Kasper<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
join us for a Financial Workshop! No matter what your age, chances are<br />
you want a better future. Financial education is an important step in<br />
helping you achieve this. Whether you are just starting out or want to<br />
learn something new, this workshop will give you real-world strategies<br />
that are easy to follow. Class 1: Discusses 10 investing principles to<br />
help you avoid common investment mistakes. Class 2: Discusses how<br />
segregated funds and annuities can be used to generate income in<br />
retirement. Class 3: explains how to protect you and your loved ones<br />
for when unexpected life events occur. Class 4: explains how an estate<br />
plan can help you create a legacy.<br />
Age: 15Y and up<br />
127933 W 7:00 PM-8:30 PM Jan 9-30 Fee: $25<br />
127934 W 7:00 PM-8:30 PM Feb 6-27 Fee: $25<br />
Knitting for Beginners<br />
Instructor: Jamie Bowen<br />
Location: rutland Activity Centre, Meeting room<br />
Learn to knit in a fun and supportive environment. Cast on, <strong>of</strong>f, knit,<br />
purl, increase, decrease, combine stitches, correct mistakes, read<br />
patterns all while making samples for your reference. A basic hat, and<br />
optional scarf will be worked on as projects. Please bring a binder and<br />
sheet protectors to your first class, yarn and needles will be provided<br />
for sample work. hat and scarf materials will be discussed in class.<br />
Age: 14Y and up<br />
128075 M 7:00 -9:00 PM Jan. 21 – Mar. 4 $72.00<br />
Learn to See Auras<br />
instructor: Lesley Crowe<br />
Location: rutland Activity Centre,Multi-Purpose room<br />
every living thing from a tree to the family dog or to a fellow human<br />
being, has an Aura: which is a dynamic energy field perceptible to all<br />
(the gut feeling you get about a total stranger) and visible to those<br />
who learn to see with the inner eye. this light-filled mist is saturated<br />
with colour vibrations that reflect your physical, mental, emotional<br />
& spiritual state <strong>of</strong> being. The aura is dynamic, changing moment by<br />
moment, reflecting your current vibrational state. Who can learn to see<br />
auras? YOu can! Ready? The technique is simple and you will see how.<br />
bring a notebook and coloured pencils.<br />
Age: 15Y and up<br />
126543 Su 1:00 PM-5:00 PM Feb 24 Fee: $40<br />
Party Planning 101<br />
instructor: Heather Painchaud<br />
this class is great for the parent who wants to plan<br />
an extravagant party for their child but does not know<br />
neW<br />
where to start. We will be reviewing tips and techniques for making<br />
your party a huge success. Participants will make their own custom<br />
invitation during class, create a custom party banner and practice<br />
cupcake decorating techniques. All supplies provided.<br />
Age: 14Y and up<br />
Location: rutland Activity Centre, Meeting room<br />
126917 M 6:00 PM-9:00 PM Feb 25 Fee: $35<br />
Location: Watson road School, Community room<br />
127587 Th 6:00 PM-9:00 PM Jan 31 Fee: $35<br />
ADULt/YoUtH PRoGRAMs<br />
Pinspired Projects<br />
instructor: Heather Painchaud<br />
Location: Watson road School, Community room<br />
Pinterest is an online pin board where you organize and share things<br />
that you love. During this course we will not only be sharing the things<br />
that we love but actually CReATING TheM. The first four classes will<br />
consist <strong>of</strong> creating gorgeous craft projects inspired by Pinterest. the<br />
projects for the last two classes will be determined by the students and<br />
their favourite pins. All supplies are included.<br />
Age: 14Y and up<br />
127586 M 7:00 PM-9:00 PM Jan 14-Feb 18 Fee: $86<br />
Predictions for 2013, Year <strong>of</strong> the Snake<br />
Instructor: Jollean McFarlen<br />
Location: Parkinson Activity Centre, Meeting room<br />
What will the year mean to YOu? Snake years are times <strong>of</strong> dramatic<br />
events, and patience also intriguing...a year for new inventions and<br />
jobs. To benefit the most it is wise to take advantage <strong>of</strong> opportunities<br />
particularly to make more <strong>of</strong> yourself and your personal strength; also<br />
monthly predictions by jollean-Visionary/Tarot. jollean is a Feng Shui<br />
consultant. Learn the Chinese Zodiac and an explanation <strong>of</strong> the Five<br />
elements and which one governs your sign. Learn what the year <strong>of</strong><br />
the Snake has in store for you-discover how to use your strengths and<br />
personal talents to your best advantage. What your challenges might<br />
be for your career, health, wealth, and relationships for 2013. A fee <strong>of</strong><br />
$10 for booklet and cure is payable to the instructor at the first class.<br />
bring lunch to the day class.<br />
Age: 16Y and up<br />
127788 Tu 6:00 PM-9:00 PM Feb 5-12 Fee: $30<br />
127789 Su 10:00 AM-4:00 PM Feb 3 Fee: $30<br />
Sing, Soothe, Sleep Sing to Your Baby<br />
instructor: Holly Harkness-Murray<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
join holly harkness-Murray an elementary music specialist trained in<br />
orff and Kodaly for a wonderful program encouraging you and your<br />
baby to interact musically. Sing to your baby! Parents from every<br />
culture throughout history have sung to their babies. Your baby has<br />
been hearing sound in-utero as early as 18 weeks, so your voice is the<br />
most familiar voice to them. the quality <strong>of</strong> your singing voice is not an<br />
issue! The love that rides on the notes <strong>of</strong> your song is what your baby<br />
needs and wants to hear. no instrumental or recorded accompaniment<br />
needed. these music classes are a delightful way for moms and babies<br />
to learn together and meet other mothers. suitable for children 1<br />
month to 3 years.<br />
Age: 18 Y & up<br />
127815 Tu 4:30 PM-5:30 PM Feb 5-26 Fee: $32<br />
The Science <strong>of</strong> intuition and Aura reading.<br />
Instructor: Jollean McFarlen<br />
Location: Parkinson Activity Centre, Meeting room<br />
energy Medicine; insights and confidence: Today you can start<br />
manifesting the figments <strong>of</strong> your imagination (intuition/sixth sensepsychic/hunch<br />
abilities). Gain knowledge <strong>of</strong> interrelationships <strong>of</strong><br />
intuition, meditations, creativity and other psychic events (laws<br />
<strong>of</strong> attraction/ wisdom), connection to the spiritual realm and your<br />
subconscious/unconscious mind. Power <strong>of</strong> pendulum, how to read<br />
auras-learn colors and what they mean. Learn techniques to align your<br />
body’s energies. Meet your intuition spirit/guide, angel and/or masters.<br />
Learn techniques for reading, healing and clearing ones auras. This<br />
is a fun class, bring lunch. Work manual fee <strong>of</strong> $12 is payable to the<br />
instructor at the first class.<br />
Age: 16Y and up<br />
127771 Su 10:00 AM-4:00 PM Feb 10 Fee: $30<br />
250 469-8800 kelowna.ca/recreation<br />
41
42 PRoGRAMs<br />
ADULt/YoUtH PRoGRAMs<br />
Languages<br />
Around the World Party<br />
instructor: Miriam Cunha<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Let’s go partying around the world! We’ll choose a different world<br />
culture every week and explore their music, dance, art, language,<br />
food, costumes, folklore, values, myths and more! Let’s embrace<br />
multiculturalism and have fun!<br />
Age: 15Y and up<br />
127925 Tu 4:00 PM-5:30 PM Jan 8-Feb 5 Fee: $45<br />
127926 Tu 4:00 PM-5:30 PM Feb 12-Mar 12 Fee: $45<br />
Brazilian Portuguese for Travelling<br />
instructor: Miriam Cunha<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Portuguese is the <strong>of</strong>ficial language <strong>of</strong> seven countries and ranks 8th<br />
among the most spoken languages in the planet! Learn the basics <strong>of</strong><br />
the Portuguese language from a brazilian native linguistic pr<strong>of</strong>essional<br />
with years <strong>of</strong> experience in translation and interpretation and get<br />
ready to go to brazil for the upcoming the Soccer World Cup 2014 or<br />
the Summer Olympics in 2016.<br />
Age: 16Y and up<br />
127923 M 4:00 PM-5:30 PM Jan 7-Feb 4 Fee: $45<br />
127924 M 4:00 PM-5:30 PM Feb 18-Mar 18 Fee: $45<br />
Chinese - Mandarin<br />
instructor: Fong Lam<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Learning Mandarin Chinese is easier than you think. Once you learn<br />
the basic pronunciation through Pinyin, you will be able to pronounce<br />
any word. This course will focus on basic communication skills,<br />
grammar,and introduce language skills for everyday use.<br />
Age: 15Y and up<br />
127518 Tu 9:00 AM-11:00 AM Jan 15-Feb 19 Fee: $89<br />
German - Conversational<br />
Instructor: Jolanda Himmelstein<br />
Location: Kinsmen Media Centre<br />
Verstehen Sie ein bisschen Deutsch? haben Sie den Mut, Ihr Deutsch zu<br />
verbessern? und Sie wollen auch noch Spass haben? Dann kommen Sie<br />
in diesen Konversationskurs! Wir werden lachen, Sprachspiele machen<br />
und ueber Themen reden, welche die Kursteilnehmer interessieren.<br />
Man kann ganz einfache Woerter gebrauchen. This is not a beginner class.<br />
Age: 18Y and up<br />
127070 Tu 10:00 AM-11:30 AM Jan 22-Feb 19 Fee: $50<br />
Japanese – Beginner<br />
Instructor: Jeff Jennens<br />
Location: Kinsmen Fieldhouse Hall<br />
ever thought <strong>of</strong> learning japanese but didn’t know where to start? It<br />
can seem daunting at first, but certain study habits can make learning<br />
the language easy and fun. Learn the basics <strong>of</strong> reading and writing<br />
japanese and some useful expressions. We’ll also explore japanese life,<br />
culture, and geography along the way! A journey <strong>of</strong> a thousand miles<br />
begins with a single step. begin your journey with this class.<br />
Age: 18Y and up<br />
126804 W 7:30 PM-9:00 PM Jan 30-Mar 6 Fee: $60<br />
Spanish – Beginner for Travelers<br />
instructor: Virginia Belteton<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Think ahead and prepare now for your vacations to a Spanish<br />
destination. ...These classes are like fiestas...not siestas!!! You will be<br />
learning the basics <strong>of</strong> the language and start making connections to the<br />
amazing spanish culture. this beginner’s class will get you started.<br />
no class Jan 17& 31.<br />
Age: 15Y and up<br />
127606 M 6:00 PM-7:00 PM Jan 7-Feb 4 Fee: $30<br />
127607 M 6:00 PM-7:00 PM Feb 18-Mar 25 Fee: $36<br />
127608 Th 6:00 PM-7:00 PM Jan 10-Feb 21 Fee: $30<br />
127609 Th 6:00 PM-7:00 PM Feb 21-Mar 28 Fee: $36<br />
Spanish - Conversational<br />
instructor: Virginia Belteton<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
hablar, platicar, conversar, expresarse oralmente...es el lugar perfecto<br />
para practicar esta hermosa lengua. Aprenderemos con actividades<br />
comunicativas y noticias actualizadas. traigan a sus amigos y no<br />
olviden sus diccionarios. Spanish Conversational is not intended for<br />
beginners. no class Jan 17& 31.<br />
Age: 15Y and up<br />
127527 M 8:00 PM-9:00 PM Jan 7-Feb 4 Fee: $30<br />
127528 M 8:00 PM-9:00 PM Feb 18-Mar 25 Fee: $36<br />
127529 Th 8:00 PM-9:00 PM Jan 10-Feb 14 Fee: $24<br />
127530 Th 8:00 PM-9:00 PM Feb 21-Mar 28 Fee: $36<br />
Spanish - intermediate<br />
instructor: Virginia Belteton<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
in this class you will go deeper into the structure <strong>of</strong> the language.<br />
emphasis will be placed on the difference between ser and estar and<br />
the conjugation <strong>of</strong> present, past and future indicative forms <strong>of</strong> regular<br />
verbs. the material will be presented in a fun interactive way. no class<br />
Jan 17& 31.<br />
Age: 15Y and up<br />
127523 M 7:00 PM-8:00 PM Jan 7-Feb 4 Fee: $30<br />
127524 M 7:00 PM-8:00 PM Feb 18-Mar 25 Fee: $36<br />
127525 Th 7:00 PM-8:00 PM Jan 10-Feb 14 Fee: $24<br />
127526 Th 7:00 PM-8:00 PM Feb 21-Mar 28 Fee: $36<br />
Martial Arts<br />
Karate Jushinkan - Beginner<br />
instructor: elizabeth Wijnstra, Kurt Pattison<br />
Location: Casorso elementary<br />
For anyone who wants to learn the skills and discipline <strong>of</strong> Karate.<br />
Taught by nationally certified black belt instructors. Participants are<br />
encouraged to attend both nights. Karate uniforms are optional.<br />
No class Feb 11.<br />
Age: 11Y and up<br />
126768 M 6:45 PM-7:45 PM Jan 14-Mar 4 Fee: $56<br />
126769 W 6:45 PM-7:45 PM Jan 16-Mar 6 Fee: $64<br />
Karate Jushinkan - Intermediate/Advanced<br />
instructor: elizabeth Wijnstra, Kurt Pattison<br />
Location: Casorso elementary<br />
For students with previous Karate experience, yellow belts and above.<br />
Taught by nationally certified black belt instructors. Karate bC and<br />
ShotoCanada Association fees are payable to the instructor. Karate<br />
uniforms are required. Achievements from other styles are honoured.<br />
No class Feb 11<br />
Age: 8Y and up<br />
126770 M 6:45 PM-8:15 PM Jan 14-Mar 4 Fee: $59.50<br />
126771 W 6:45 PM-8:15 PM Jan 16-Mar 6 Fee: $68<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Karate Shotokan - Adult Beginner<br />
instructor: Fred Beggs<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Why not learn Karate from the Tsuruoka organization that brought<br />
Karate to Canada? The first Karate club in <strong>Kelowna</strong> invites you to<br />
participate in the traditional style <strong>of</strong> Shotokan karate. benefits<br />
include stress release, flexibility, coordination, self-defense, mental<br />
and physical conditioning. Corey Tomiye is a 3rd degree black belt<br />
and Nationally Certified Instructor. Participants should attend both<br />
the Monday and Wednesday class. Loose comfortable clothing is<br />
recommended. Karate uniforms are optional and can be purchased<br />
through the instructor. No class Feb 11.<br />
Age: 16Y and up<br />
127499 M, W 7:30 PM-9:00 PM Jan 7-Mar 27 Fee: $97.75<br />
Karate Shotokan - Adult Advanced<br />
Instructor: Lars Jensen<br />
Location: Parkinson recreation Centre, Macintosh room<br />
For those students who have previously taken Shotokan Karate and wish<br />
to continue and advance in this sport. The Tsuruoka style <strong>of</strong> Karate is<br />
taught. Karate uniforms are required. Lars jensen is a 4th degree black<br />
belt, National Tsuruoka medalist, Provincial referee and a nationally<br />
certified instructor. Lars has been teaching Karate at Parkinson <strong>Rec</strong>reation<br />
Centre for 20 years. National Karate Association and b.C. Tsuruoka Karate<br />
Assoc. fees are payable to the instructor. No class Feb 11.<br />
Age: 16Y and up<br />
127500 M, W 7:30 PM-9:30 PM Jan 7-Mar 27 Fee: $103.50<br />
Karate Shotokan - Family Beginner<br />
For more information about this program, go to page 28 in the Children’s<br />
Section.<br />
Women’s Fit 4 Defense -<br />
Anti Bullying Workshop<br />
instructor: Michelle Tremblay<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
how do you ‘OWN’ your ‘OWN’ POWeR? Come join other women to<br />
feel confident, step through your fears and stay safe. Fit 4 Defence<br />
instructor Michelle Tremblay, will engage you in a series <strong>of</strong> highly<br />
refined and effective self-defense techniques, mental and physical<br />
awareness skills, and practical safety and assertive communication<br />
strategies. Come join a fun, interactive and hands-on workshop that<br />
incorporates martial arts, yoga, and relaxation. Feel empowered!<br />
Age: 14Y and up<br />
127130 Su 1:00 PM-4:00 PM Feb 10 Fee: $36<br />
Music<br />
Drums, rhythm & Singing Fun<br />
instructor: Miriam Cunha<br />
Location: Parkinson recreation Centre, Spartan room<br />
Let’s have FuN! Put more rhythm and music into your life, play and<br />
chant in a relaxed and fun atmosphere. bring your drum or percussion<br />
instrument or just your joy to play and sing. some instruments will be<br />
available during class. no experience necessary.<br />
Age: 16Y and up<br />
127931 F 4:00 PM-5:30 PM Jan 11-Feb 8 Fee: $45<br />
127932 F 4:00 PM-5:30 PM Feb 15-Mar 15 Fee: $45<br />
ADULt/YoUtH PRoGRAMs<br />
Glee Club for Grown-ups<br />
instructor: Holly Harkness-Murray<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Glee clubs traditionally specialized in short songs called ‘glees’. Later,<br />
they performed musicals, operettas and other choruses. No auditions<br />
or singing experience necessary for this class! This is a fun class to<br />
share your love <strong>of</strong> music and singing with like-minded people!<br />
Age: 18Y and up<br />
127656 Tu 6:00 PM-7:30 PM Feb 5-26 Fee: $30<br />
Guitar - Beginner Level 1<br />
instructor: ryan Cournoyer<br />
Location: Parkinson recreation Centre, Art room<br />
An introduction to playing the guitar; learn to change from one chord to<br />
another while strumming familiar songs. Develop your sense <strong>of</strong> timing<br />
by feeling and counting a steady rhythm with your strumming hand.<br />
Learn to read slash chord strumming notation and guitar tabulator. Pick<br />
traditional single-note melodies and recognizable riffs. Classes include<br />
learning and playing as a group as well as some individual instruction.<br />
the instructor recommends purchasing a hand held electronic guitar<br />
tuner. (Guitars are available for rent at local music stores).<br />
Age: 13Y and up<br />
127490 Th 6:45 PM-7:45 PM Jan 10-Feb 14 Fee: $39<br />
127491 Th 6:45 PM-7:45 PM Feb 21-Mar 28 Fee: $39<br />
127492 Th 9:00 PM-10:00 PM Jan 10-Feb 14 Fee: $39<br />
127493 Th 9:00 PM-10:00 PM Feb 21-Mar 28 Fee: $39<br />
Guitar - Beginner Level 2<br />
instructor: ryan Cournoyer<br />
Location: Parkinson recreation Centre, Art room<br />
if you can already strum through basic chord changes and are eager to<br />
explore more complex picking patterns, level two is for you. Learn to<br />
finger pick through the changes <strong>of</strong> exercises and familiar tunes. enjoy<br />
playing more difficult riffs while you continue to develop your sense <strong>of</strong><br />
timing. some sight reading and music theory may also be covered.<br />
Age: 13Y and up<br />
127494 Th 8:00 PM-9:00 PM Jan 10-Feb 14 Fee: $39<br />
127495 Th 8:00 PM-9:00 PM Feb 21-Mar 28 Fee: $39<br />
ukulele 101 - Beginners<br />
instructor: Monte Barwick<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
no prior musical training necessary. this is a hands-on class and you<br />
will be amazed by what you learn. entertain friends over a campfire or<br />
enjoy holiday music! bring your own uke and plan to have fun!<br />
Age: 18Y and up<br />
127993 Th 6:00 PM-7:30 PM Jan 31-Mar 7 Fee: $60<br />
250 469-8800 kelowna.ca/recreation<br />
43
44 PRoGRAMs<br />
ADULt/YoUtH PRoGRAMs<br />
Wellness<br />
Baby Massage<br />
instructor: Lesley Crowe<br />
Location: Parkinson Activity Centre, Main Hall<br />
baby massage is fun, effective and easy to learn. This hands on course<br />
will teach you a variety <strong>of</strong> massage strokes, gentle stretches and<br />
playful movements for your baby. Research shows that infant massage<br />
helps relieve the discomfort <strong>of</strong> gas, colic and constipation, improves<br />
circulation, aids digestion, stimulates neurological development,<br />
improves immune function, deepens bonding, helps your baby release<br />
stress which builds daily from new experiences and best <strong>of</strong> all soothes<br />
and relaxes your baby to help your baby sleep better! Lesley Crowe is<br />
a Certified Infant Massage Instructor. Welcoming pre-crawling babies<br />
6 weeks old and up. bring a blanket for baby to lie on and a yoga mat.<br />
Massage oil and handouts provided.<br />
Age: 19Y and up<br />
127816 Tu 1:00 PM-2:00 PM Jan 8-29 Fee: $26<br />
Back Care - Sore no More<br />
instructor: Stephanie Wall<br />
This educational workshop will give you the tools to help eliminate back<br />
pain from your life. Learn from a teacher who has beaten chronic back<br />
pain and recovered from a back injury by focusing on strengthening<br />
the back, improving the posture, stretching the back, and opening the<br />
hips to proper bending techiniques.This workshop that is both theory<br />
and practice will leave you with many exercises to continue practicing<br />
to help you beat the pains <strong>of</strong> your troublesome back.<br />
Age: 16Y and up<br />
Location: rutland Activity Centre Multi-Purpose room<br />
127796 Sa 1:00 PM-4:00 PM Feb 23 Fee: $24<br />
Location: Watson road School, Community room<br />
127803 Tu 7:00 PM-8:00 PM Jan 22-Feb 12 Fee: $40<br />
nutrition - eating, energy, Metabolism<br />
Location: South <strong>Kelowna</strong> elementary, Library<br />
We’ll examine how food provides fuel for your vitality, health and well<br />
being. Learn how to use the glycemic index for balancing blood sugar<br />
and insulin thus promoting metabolic balance.<br />
Age: 15Y and up<br />
127827 Th 6:00 PM-8:00 PM Feb 7 Fee: $15<br />
nutrition - reduce Stress<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
Stress over a period <strong>of</strong> time can cause wear and tear on your body,<br />
immune system, energy levels and your nutritional status. This session<br />
looks at the nutrients, minerals and vitamins needed to fight stress and<br />
helps you determine which foods you need to eat more <strong>of</strong> to prevent<br />
body breakdown.<br />
Age: 15Y and up<br />
127833 Th 6:00 PM-8:00 PM Feb 21 Fee: $15<br />
nutrition - Grocery Store Solutions<br />
Location: South <strong>Kelowna</strong> elementary, room 108<br />
ever hear <strong>of</strong> shopping the perimeter <strong>of</strong> your grocery store? In this<br />
nutrition session you will learn how to effectively plan your grocery<br />
store trips. Learn tips on how to avoid the snack aisle, introduce new<br />
foods into your diet and how to plan your meals.<br />
Age: 19Y and up<br />
127834 Th 6:00 PM-8:00 PM Feb 28 Fee: $15<br />
Meditation - introduction<br />
instructor: Virginia Preston<br />
Location: Parkinson Activity Centre, Meeting room<br />
this series will provide an introduction to a variety <strong>of</strong> meditation<br />
techniques including: breath-control, mantra, body scan, self-inquiry<br />
and others. this class will increase your awareness <strong>of</strong> how mind and<br />
body are connected, and give concrete, practical tools for shifting your<br />
internal state from stress to ease and calm. As we practise meditation<br />
together, you will notice an immediate increase in relaxation, clarity,<br />
and presence.<br />
Age: 15Y and up<br />
127898 F 5:15 PM-6:30 PM Jan 18-Feb 22 Fee: $48.90<br />
Meditation Sampler 1<br />
instructor: Lesley Crowe<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
Curious about meditation? benefits include better sleep, improved<br />
concentration & memory and a greater ability to handle life’s ups and<br />
downs. Sample a variety <strong>of</strong> meditation techniques, including Walking<br />
Meditation, big Sky, expansive heart, and Chakra Meditation. Wear<br />
comfortable clothing.Chairs and yoga mats provided. bring a pillow<br />
and blanket or shawl. This is a beginner level class.<br />
Age: 16Y and up<br />
126544 Su 1:00 PM-4:00 PM Jan 27-Feb 3 Fee: $50<br />
Meditation Sampler 2<br />
instructor: Lesley Crowe<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
A brand new selection <strong>of</strong> meditation techniques to sample. Your mind<br />
is powerful...make it your ally! Discover effective, simple tools to use<br />
in daily life for stress relief and to enhance creativity, clarity and peace<br />
<strong>of</strong> mind. Meditation sampler 1 is not a prerequisite. suitable for<br />
beginners, as well as those with some prior experience who want to<br />
explore further.<br />
Age: 16Y and up<br />
126545 Su 1:00 PM-4:00 PM Mar 3-10 Fee: $50<br />
Meditation - Mantras Chanting<br />
instructor: Miriam Cunha<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Reduce anxiety, release worries, boost your immunity and raise your<br />
vibration by practicing the repetition <strong>of</strong> simple sounds and songs.<br />
Chanting creates chemical changes in the body and makes you feel<br />
joyful, weightless, and happy. No singing or meditation experience<br />
necessary.<br />
Age: 15Y and up<br />
127929 Th 8:00 PM-9:30 PM Jan 10-Feb 7 Fee: $45<br />
127930 Th 8:00 PM-9:30 PM Feb 14-Mar 14 Fee: $45<br />
Meditation - Yin Yoga<br />
instructor: Virginia Preston<br />
Location: Parkinson Activity Centre, Meeting room<br />
Deep, meditative & gently energizing practice; a combination <strong>of</strong> yin<br />
yoga postures, yogic breathing techniques and meditation. In this<br />
series, we’ll follow the traditional practice sequence in yoga: physical<br />
postures to breath work to meditation. Floor postures, deep stretches,<br />
neck/shoulder/hip opening, 1-3 min. holds - experience a variety <strong>of</strong><br />
pranayamas (yogic breathing tech’s) followed by meditation.<br />
Age: 15Y and up<br />
127899 F 9:15 AM-10:45 AM Jan 11-Feb 8 Fee: $48.75<br />
127900 F 9:15 AM-10:45 AM Feb 15-Mar 15 Fee: $48.75<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Mindful Mamas<br />
instructor: Miriam Desjardins<br />
Location: Watson road School, Community room<br />
have you ever imagined yourself a Mindful Mama? A mama who is rested<br />
and less ready to pull out her hair! Who is inspired to get creative, and<br />
has the energy to get organized. For whom laughter comes easily! And<br />
who is both attentive to and present for both her family and herself.<br />
Join in on this introduction to mindfulness and meditation for moms<br />
and mamas-to-be. explore easy and comfortable ways to manage your<br />
stress and reduce anxiety. experience the benefits <strong>of</strong> more restful<br />
sleep! Find balance in your life, and discover how to access the stillness<br />
within you that can so easily feel lost between play-dates, soccer<br />
games, and doctors’ appointments… Take home tools that you can use<br />
with your family, and become the Mindful Mama you dream <strong>of</strong> being!<br />
127990 Th 6:30 PM-8:00 PM Jan 10-24 Fee: $40<br />
127989 Tu 6:30 PM-8:00 PM Feb 19-Mar 4 Fee: $40<br />
Mommy & Baby Mash up<br />
For more information about this program, go to page 20 in the Preschool<br />
Section.<br />
Prenatal Classes<br />
instructor: Wendy Muir<br />
Location: Parkinson Activity Centre, Meeting room<br />
Give birth with confidence! Discover the difference that in-depth<br />
prenatal classes can make for your pregnancy, birth and postpartum<br />
experience. Prepare for your baby’s arrival with the only Lamaze<br />
Certified prenatal instructor in <strong>Kelowna</strong> <strong>of</strong>fering consistently running<br />
classes. Featuring an interactive, hands-on curriculum including an<br />
informative hospital tour, this comprehensive twelve-hour series<br />
is the perfect way to prepare for your new baby. instructor Wendy<br />
Muir - Lamaze (www.lamaze.org) and DONA certified (www.dona.<br />
org) - creates a warm and inviting learning environment for expectant<br />
parents where questions are welcomed and friends will be made! For<br />
more information about class content and/or the instructor please see<br />
www.smallwonders.com<br />
Age: 15Y and up<br />
127794 Tu 6:30 PM-8:30 PM Jan 8-Feb 12 Fee: $125<br />
127795 Tu 6:30 PM-8:30 PM Feb 19-Mar 26 Fee: $125<br />
ADULt/YoUtH PRoGRAMs<br />
Sedona Method for Health & Well Being<br />
instructor: Virginia Preston<br />
Location: Parkinson Activity Centre, Meeting room<br />
the sedona Method is an emotional/energetic release technique<br />
done in mindfullness. the method helps us let go <strong>of</strong> any unwanted<br />
or uncomfortable emotion on the spot, and return to a state <strong>of</strong> ease<br />
and presence. This workshop will give a brief overview <strong>of</strong> the method,<br />
and then focus on practical facilitated releases for improving physical<br />
and psychological health. We’ll cover: releasing limiting beliefs, letting<br />
go <strong>of</strong> past experiences, release for dissolving sensations in the body,<br />
letting go <strong>of</strong> guilt and shame. Wear loose, comfy clothing. hand outs<br />
provided.<br />
Age: 15Y and up<br />
127903 Sa 2:00 PM-4:00 PM Feb 2 Fee: $13<br />
Sedona Method - introduction<br />
instructor: Virginia Preston<br />
Location: Parkinson Activity Centre, Meeting room<br />
the sedona Method is an emotional/energetic release technique<br />
done in mindfulness. the method helps us let go <strong>of</strong> any unwanted or<br />
uncomfortable emotion on the spot, and return to a state <strong>of</strong> ease and<br />
presence. This workshop will give a brief overview <strong>of</strong> the method, and<br />
then focus on practice with the basic releasing process. Learn to let<br />
go <strong>of</strong> negative emotions and underlying ‘wants’: control, approval and<br />
security.<br />
Age: 15Y and up<br />
127902 Sa 2:00 PM-4:00 PM Jan 19-26 Fee: $24<br />
Self Accupressure Workshops<br />
instructor: Carly Wrighton<br />
Location: Parkinson recreation Centre, Cherry room<br />
healing at your fingertips! Discover the benefits <strong>of</strong> self-acupressure<br />
to relieve pain and discomfort, increase circulation, release tension<br />
and promote healing and balance. Learn how to find and activate<br />
acupressure points along the energy meridians in your body to relieve<br />
a variety <strong>of</strong> common ailments.<br />
immune System Boosting; Colds & Flu<br />
127508 Tu 6:00 PM-7:15 PM Jan 15 Fee: $10<br />
neck & Shoulder Tension; Wrist Pain<br />
127509 Tu 6:00 PM-7:15 PM Jan 22 Fee: $10<br />
Arthritis & nonarticular rheumatism / Memory & Concentration<br />
127510 Tu 6:00 PM-7:15 PM Jan 29 Fee: $10<br />
Asthama & Breathing Difficulties<br />
127511 Tu 6:00 PM-7:15 PM Feb 5 Fee: $10<br />
Acne, eczema, and other Skin Problems<br />
127512 Tu 6:00 PM-7:15 PM Feb 12 Fee: $10<br />
Headache & Migraine pain<br />
127513 Tu 6:00 PM-7:15 PM Feb 19 Fee: $10<br />
Ankle & Foot Problems; General Pain - upper & Lower Body<br />
127514 Tu 6:00 PM-7:15 PM Feb 26 Fee: $10<br />
The Art <strong>of</strong> reflective Listening<br />
instructor: Virginia Preston<br />
Location: Parkinson Activity Centre, Meeting room<br />
Reflective Listening is a powerful way to practice conscious,<br />
compassionate presence. it is a chance to truly hear and be heard.<br />
Reflective listening is the art and skill <strong>of</strong> paying attention to what the<br />
speaker is saying, and reflecting back what they said in their words.<br />
this fascinating and practical approach to communication is based<br />
on the belief that people have the innate capacity to solve their own<br />
problems, and the role <strong>of</strong> the listener is to act as a mirror. In this<br />
class we will explore and practice the key elements <strong>of</strong> body language/<br />
eye contact, listening for the emotion, clarifying, paraphrasing, and<br />
summarizing.<br />
Age: 15Y and up<br />
127901 F 6:45 PM-8:15 PM Jan 18-Feb 22 Fee: $58.50<br />
250 469-8800 kelowna.ca/recreation<br />
45
46 PRoGRAMs<br />
FiTneSS<br />
Fitness at a glance<br />
Winter Program descriptions are in the Fitness & health section. Drop-ins are permitted in some classes; see program descriptions<br />
for details. Schedules are subject to change; check kelowna.ca/recreation for updates.<br />
6:00 aM to 4:00 pM<br />
MonDay TuesDay WeDnesDay THuRsDay FRiDay saTuRDay sunDay<br />
6:00 am-6:45 am 6:15 am-7:15 am 6:00 am-6:45 am 6:15 am-7:15 am 9:00 am-10:00 am<br />
bootcamp for early bootcamp bootcamp for early bootcamp Cardio ball<br />
birds - CCCC WRe birds - CCCC WRe PRC<br />
9:00 am-10:00 am 6:30 am-7:30 am 9:00 am-10:00 am 6:30 am-7:30 am 9:00 am-10:00 am<br />
Group training for Rise & shine Yoga Group training for Rise & shine Yoga Group training for<br />
Older Adults - PRC PRC Older Adults - PRC PRC Older Adult - PRC<br />
9:00 am-10:00 am 8:00 am-8:45 am 9:00 am-10:00 am 8:00 am-8:45 am 9:00 am-10:00 am 9:30 am-11:00 am 1:00 pm-2:30 pm<br />
Pilates Mat Classic Spin/Core for Retr<strong>of</strong>it Spin/Core for Retr<strong>of</strong>it Tai Chi 108 Long Tai Chi Chaun-Int<br />
PAC Older Adults - PRC PRC Older Adults - PRC PRC Form Level 2/3 - PRC Yang Style - PRC<br />
9:00 am-10:00 am 9:00 am-9:45 am 10:15 am-11:15 am 9:00 am-9:45 am 9:15 am-10:45 am 11:10 am-12:10 pm<br />
Retr<strong>of</strong>it Spin Class Arthritic Fitness Spin Class Yin Yang & Tai Chi Long Form<br />
PRC PRC RAC PRC Mediation - PAC beginner - PRC<br />
10:30 am-11:30 am 9:00 am-10:00 am 11:00 am-12:00 pm 9:00 am-10:00 am 10:15 am-11:15 am<br />
Pilates Fusion Spin Class Gi Gong Core Strength & 50/50 Fitness<br />
KFh PRC KFhh Stretch - PRC PRC<br />
12:00 pm-1:30 pm 9:00 am-10:00 am 1:15 pm-2:15 pm 9:00 am-10:30 am 10:30 am - 11:30 am<br />
Light Ananda Yoga Strength & Yoga Fitness Centre boomer 45+ Yoga Tai Chi beginners<br />
PRC Stretch - PRC Orientations - PRC KFhh Yang 4 Short Form - PRC<br />
12:15 pm-1:00 pm 10:15 am-11:15 am 2:30 am-3:30 pm 10:30 am - 11:30 am<br />
Spin Class basic Level Pilates basic Level Pilates Tai Chi beginners 24<br />
PRC Mat 1 - PRC Mat 1 - PRC Short Form - PRC<br />
1:00 pm-2:00 pm 10.30 am-11:30 pm 3:45 am-4:30 pm 10:45 am-11:45 am<br />
Fitness bOSu Challenge MFYh - Strength & Mommy & baby<br />
Maintenance - PRC KFhh Flexibility - OKMAC Yoga - KFhh<br />
1:00 pm-3:00 pm 11:20 am-12:20 pm 1:00 pm-2:00 pm<br />
Minds in Motion Pilates Mat Level 2 Fitness<br />
PRC PRC Maintenance - PRC<br />
1:00 pm-2:00 pm<br />
Mom & baby Yoga -<br />
PAC<br />
bhe - bankhead elementary<br />
MFYh - Move for Your health<br />
sKe - south <strong>Kelowna</strong> elementary<br />
RAC - Rutland Activity Centre<br />
CCCC - Cedar Creek Community<br />
Centre<br />
OKMAC - Okanagan Mission<br />
Activity Centre<br />
WRe - Watson Road elementary<br />
KFhh - Kinsmen Fieldhouse hall<br />
PRC - Parkinson <strong>Rec</strong>reation Centre<br />
PAC - Parkinson Activity Centre<br />
KMC - Kinsmen Media Centre<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
PRoGRAMs FITNeSS<br />
Fitness at a glance<br />
Winter Program descriptions are in the Fitness & health section. Drop-ins are permitted in some classes; see program descriptions<br />
for details. Schedules are subject to change; check kelowna.ca/recreation for updates.<br />
4:00 pM to 9:00 pM<br />
MonDay TuesDay WeDnesDay THuRsDay FRiDay<br />
4:30-5:30 pm 4:30 pm-6:00 pm 4:30 pm-5:20 pm 4:00 pm-5:15 pm 4:00 pm-5:00 pm<br />
bootcamp at PRC basic Light Ananda Yoga Interval Training Yoga for the Flexibly Pilates Mat 2<br />
PRC for Stress Relief - PRC PRC Impaired - PRC PRC<br />
4:30 pm-6:00 pm 5:00 pm-6:00 pm 4:45 pm-5:45 pm 5:30 pm-6:30 pm 6:30 pm-7:15 pm<br />
Vinyasa Power Yoga Pole Walking Clinic basic Level Pilates happy hatha Yoga Spin Classes<br />
PRC PRC Mat 1 - PRC WRe PRC<br />
4:45 pm-5:30 pm 5:15 pm-6:30 pm 5:00 pm-6:00 pm 5:30 pm-6:30 pm<br />
Spin Classes beginner Yoga for Stress Tai Chi 24 Short Form Power hour<br />
PRC Release - OKMAC Yang Style - PAC PRC<br />
5:00 pm-6:00 pm 5:30 pm-6:30 pm 5:00 pm-6:15 pm 5:30 pm-6:30 pm<br />
Pole Walking Clinic Power hour basic Yoga at Introduction to<br />
PRC PRC the Lake - OKMAC Power Yoga - PRC<br />
5:00 pm-6:15 pm 5:30 pm-6:45 pm 5:45 pm-6:45 pm 5:30 pm-6:45 pm<br />
basic Yoga at Yin Yoga for Pre-Natal Pilates Vinyasa Flow Yoga<br />
the Lake - OKMAC Relaxation - RAC PRC Rutland - RAC<br />
5:15 pm-6:30 pm 6:00 pm-7:15 pm 6:00 pm-7:00 pm 5:30 pm-7:00 pm<br />
Vinyasa Flow Yoga Yoga & Pilates Fusion high/Low Cardio Tai Chi Chuan for beg - Yang<br />
Rutland - RAC PAC box - KFhh Style - 24 Short Form - PRC<br />
5:30 pm-6:30 pm 6:15 pm-7:15 pm 6:30 pm-7:30 pm 6:45 pm-7:45 pm<br />
Zumba Pre-Natal Pilates Mother & Daughter Power Yoga<br />
WRe PRC Yoga - bhe PRC<br />
5:30 pm-6:30 pm 6:30 pm-7:30 pm 6:30 pm-8:00 pm 6:45 pm-8:15 pm<br />
Zumba Toning Pilates for basic Yoga II at Gentle Yoga Level 2<br />
Party - PRC Performance - CCCC the Lake - OKMAC PRC<br />
5:45 pm-7:15 pm 6:45 pm-7:45 pm 6:30 pm-8:00 pm 7:00 pm-7:45 pm<br />
Prenatal Yoga bellyfit Lifestyle Yoga Spin Class<br />
PRC WRe PRC PRC<br />
6:00 pm-7:00 pm 6:45 pm-7:45 pm 7:00 pm-7:45 pm 7:00 pm-8:00 pm<br />
high/Low Cardio Mother & Daughter Spin Classes Fitcamp<br />
box - KFhh Yoga - OKMAC PRC WRe<br />
6:00 pm-7:00 pm 7:00 pm-7:45 pm 7:00 pm-8:15 pm<br />
Aerolates Fitness Spin Class happy hips &<br />
SKe PRC hammies Yoga - CCCC<br />
6:30 pm-8:00 pm 7:00 pm-8:15 pm 7:00 pm-8:15 pm<br />
basic Yoga II at Yoga for Life Yoga for beginners<br />
the Lake - OKMAC SKe RAC<br />
6:45 pm-7:45 pm 7:30 pm-8:30 pm 7:15 pm-8:15 pm<br />
belly Dance boot Pilates Mat Classic Tai Chi Chuan for repeaters<br />
Camp - PRC PRC Yang Style - PRC<br />
7:30 pm-9:00 pm 7:30 pm-8:30 pm 7:30 pm-9:00 pm<br />
Gentle Yoga Level 2 Zumba Fitness bliss Yoga<br />
WRe Rutland - RAC KMC<br />
7:30 pm-8:30 pm 7:30 pm-9:00 pm 8:00 pm-9:00 pm<br />
bellyfit Mind Management Fitness Centre<br />
CCCC 101 - PRC Orientations - PRC<br />
7:30 pm-9:00 pm<br />
Prenatal Yoga<br />
PRC<br />
7:45 pm-9:00 pm<br />
Yoga for the super<br />
Stressed - PRC<br />
8:00 pm-9:00 pm<br />
Yin Yoga<br />
WRe<br />
8:30 pm-9:30 pm<br />
Yogic breath & Meditation<br />
Introduction - PRC<br />
250 469-8800 kelowna.ca/recreation<br />
47
48 PRoGRAMs<br />
FITNeSS<br />
upcoming Fitness<br />
Leadership Courses<br />
Fitness Theory<br />
Location: Parkinson recreation Centre, Gala<br />
instructor: Heather Stanton<br />
This 32 hour course is the first step towards your new fitness career!<br />
Course includes an introduction to anatomy, physiology, nutrition &<br />
exercise. It will prepare you to write the bCRPA Fitness Theory exam<br />
and will also enhance your own personal workouts and knowledge.<br />
* This course is a prerequisite for the Weight Training course. Course<br />
fee includes manual and workbook.<br />
127964 Sat & Sun 8:15AM-5:00PM<br />
Jan 19, 20, Feb 2 & 3, 2013 Fee: $240<br />
Weight Training instructor<br />
Location: Parkinson recreation Centre, Gala<br />
instructor: Heather Stanton<br />
This 16 hour course teaches principles that will allow you to design,<br />
modify and instruct safe, effective and appropriate exercise programs in<br />
a weight room setting. this course will enable you to provide equipment<br />
orientation and weight room monitoring. *this course is a prerequisite<br />
for the Personal Trainer course. Course fee includes manual.<br />
127967 Sun 9:00 AM-6:00 PM<br />
Feb 24 & Mar 10, 2013 Fee: $175<br />
Come down to the Parkinson <strong>Rec</strong>reation Centre and try one <strong>of</strong> our<br />
fitness classes for free, while you are helping out your community!<br />
Free introductory classes <strong>of</strong>fer the opportunity to try one <strong>of</strong> the many<br />
programs, providing you the skills and techniques you should know<br />
before starting a new activity.<br />
For one week, parkinson <strong>Rec</strong>reation centre Fitness classes are FRee<br />
with a non-perishable donation to the <strong>Kelowna</strong> community Food Bank.<br />
babysitting Service is available for all morning classes. See page 19 for<br />
fees and times. No Aqua Fitness Classes.<br />
program Date start Time<br />
Yoga Pilates Fusion jan 7, 2013 6:00 pm<br />
basic Light Ananda Yoga jan 8, 2013 4:30 pm<br />
Cardio ball jan 11, 2013 9:00 am<br />
Light Ananda Yoga jan 7, 2013 12:00 pm<br />
Intro Power Yoga jan 10, 2013 5:30 pm<br />
Power Yoga jan 10, 2013 6:45 pm<br />
Strength & Yoga Stretch jan 8, 2013 9:00 am<br />
50/50 Fitness jan 11, 2013 10:15 am<br />
Power hour jan 8,10, 2013 5:30 pm<br />
Core Strength & Stretch jan 10, 2013 9:00 am<br />
Retr<strong>of</strong>it jan 7,9,11, 2013 9:00 am<br />
For Complete Program Descriptions please see Fitness Section.<br />
Babysitting services are available all morning. See Page 49 for fees and times.<br />
Aquatic Fitness Classes are not included in this <strong>of</strong>fer.<br />
Group Fitness<br />
Location: Kinsmen Fieldhouse Hall<br />
instructor: Danielle Klassen<br />
This 16 hour module teaches principles and practices that will allow<br />
you to design and instruct a variety <strong>of</strong> safe, effective and appropriate<br />
Group Fitness classes. Skills will be mastered through practice teaching<br />
and peer and instructor evaluation. this course is a must if you plan to<br />
teach bootcamps or Zumba. Manual included. Prerequisite - Fitness<br />
theory<br />
127573 Su 8:00 AM – 5:00 PM Feb 17 & Mar 3 Fee: $180<br />
Personal Trainer<br />
instructor: Heather Stanton<br />
Location: Parkinson recreation Centre, Gala<br />
Personal Trainer-a term used to describe pr<strong>of</strong>essionals who work with<br />
clients to improve their physical and mental well being. this course<br />
covers advanced weight training techniques, fitness assessment,<br />
advanced program design, special populations, nutrition, health<br />
screening, current business practices, legal liability and pr<strong>of</strong>essional<br />
ethics.<br />
127970 Sa, Su 9:00 AM -5:00 PM<br />
Mar 23, 24 & Apr 6 & 7 Fee: $375<br />
Manual and workbook included.<br />
Please note: if you enroll in fitness leadership courses for personal<br />
interest, there are no pre-requisites required. If you are planning<br />
to become a fitness pr<strong>of</strong>essional you need to certify with one <strong>of</strong> the<br />
governing organizations such as bCRPA. For information about how to<br />
register or certify contact bCRPA at www.bcrpa.bc.ca<br />
FooD<br />
BanK<br />
FiTness<br />
WeeK<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
FiTneSS<br />
Welcome<br />
All participants are advised to consult their physician before starting<br />
any exercise program. our health and fitness programs are designed<br />
to help you achieve your healthy lifestyle goals. We hire only qualified<br />
fitness pr<strong>of</strong>essionals capable <strong>of</strong> giving you the best information and<br />
best workouts possible.<br />
For all programs at the Parkinson <strong>Rec</strong>reation Centre we <strong>of</strong>fer:<br />
• Corresponding play school classes for morning & afternoon<br />
programs<br />
• babysitting for 6 months to 5 yrs. Monday to Friday 8:45 am - 12:00 pm<br />
• Pool lounge area at Parkinson <strong>Rec</strong>reation Centre is ideal for<br />
socializing, having a c<strong>of</strong>fee after your workout or a great place<br />
to relax while waiting for someone else.<br />
50/50 Fitness- for those Feeling 50 and older<br />
instructor: Linda MacCormack<br />
Location: Parkinson recreation Centre, Macintosh room<br />
old school aerobics still heads the list <strong>of</strong> best cardio conditioning<br />
with the least degrading impact on joints and tendons. this Low<br />
impact cardio class includes a variety <strong>of</strong> movements to give you an<br />
uncomplicated, well-cued class to improve your strength, toning and<br />
flexibility. bring your own ball to class, limited supply. Drop in fee is<br />
$8.50 if space available. Free class on jan.11 with a donation to the<br />
Food bank.<br />
Age: 50Y and up<br />
127841 F 10:15 AM-11:15 AM Jan 11-Feb 15 Fee: $32.50<br />
127842 F 10:15 AM-11:15 AM Feb 22-Mar 22 Fee: $32.50<br />
Aerolates Fitness<br />
instructor: Linda MacCormack<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
interval style training program combining Pilates-based movements<br />
in an aerobic-style workout. Alternating muscle challenging mat<br />
exercises with quick action movements. No fancy choreography or<br />
equipment necessary, other than your mat. experience all the benefits<br />
<strong>of</strong> Pilates intense muscle toning and stretching techniques in addition<br />
to a ‘cardio’ burn. No class Feb 11.<br />
Age: 15Y and up<br />
127800 M 6:00 PM-7:00 PM Jan 21-Mar 4 Fee: $54<br />
Belly Dance Boot Camp<br />
instructor: Leslie Plaisance<br />
Location: Parkinson recreation Centre, Spartan room<br />
This dance fitness class includes belly Dance isolations and steps,<br />
Pilates for hips and core, shimmies and much more! Classes end with<br />
a Yoga cool down. Low impact, high energy. No previous dance or boot<br />
camp experience required.<br />
Age: 13Y and up<br />
127918 M 6:45 PM-7:45 PM Jan 7-Feb 4 Fee: $40.75<br />
127919 M 6:45 PM-7:45 PM Feb 18-Mar 18 Fee: $40.75<br />
PRoGRAMs FITNeSS<br />
Bellyfit<br />
bellyfit is an energetic fitness experience designed to connect to the<br />
primal feminine force within. With inspiration from pilates, yoga,<br />
and cultural dances <strong>of</strong> bellydance, bhangra, bollywood and African<br />
movement, expect to sweat, smile and strengthen your body, mind<br />
and spirit. Class is comprised <strong>of</strong> a brief meditation, dance inspired<br />
movements, core strengthening and yoga stretch. bellyfit is the leading<br />
holistic fitness system for women. Come out and join the movement!<br />
No class Feb 11.<br />
Age: 18Y and up<br />
instructor: Tyra Skibington<br />
Location: Cedar Creek Centre<br />
126757 M 7:30 PM-8:30 PM Jan 7-Mar 4 Fee: $52<br />
instructor: Tamara Logan<br />
Location: Watson road School, Gym<br />
126772 Tu 6:45 PM-7:45 PM Jan 15-Mar 5 Fee: $52<br />
Bootcamp<br />
instructor: Andrew Wautier<br />
Location: Watson road School, Gym<br />
Are you in the Glenmore neighbourhood and wanting a convenient<br />
way to stay in shape? Maximize your calorie burn, sculpt lean muscle<br />
and enhance your cardio endurance all while having fun in a positive,<br />
motivating group setting. Circuit, drills, strength training and stretching<br />
are all part <strong>of</strong> this group training.<br />
Age: 16Y and up<br />
126996 Tu, Th 6:15 AM-7:15 AM Jan 8-Feb 7 Fee: $65<br />
126997 Tu, Th 6:15 AM-7:15 AM Feb 12-Mar 7 Fee: $52<br />
Bootcamp at PrC<br />
instructor: Bobbi Kittle<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Combine multi-joint training exercises and speed-strength cardio<br />
intervals with motivation that you can’t find when working out on your<br />
own. expect to gain strength, increase flexibility and cardiovascular<br />
endurance and lose weight! bobbi has seen many ‘bootcamp’ injuries<br />
and she does not subscribe to the belief ‘no Pain...no Gain’ instead<br />
prescribes to a non-intimidating (no yelling!) atmosphere that will<br />
challenge and motivate you to work hard to achieve your fitness goals<br />
and reach your full potential! Suitable for all levels <strong>of</strong> fitness.<br />
Age: 16Y and up<br />
127895 M 4:30 PM-5:30 PM Jan 7-Feb 4 Fee: $32.50<br />
127896 M 4:30 PM-5:30 PM Feb 18-Mar 25 Fee: $39<br />
Bootcamp for early Birds<br />
instructor: Sonja Friesen<br />
Location: Cedar Creek Centre<br />
Get set for the day with this early morning workout which will include<br />
cardio, toning and core training with a relaxing stretch for improved<br />
flexibility. start the morning <strong>of</strong>f right and set the day in motion. Drop in<br />
fee $6.40 if room available. No class Feb 11.<br />
Age: 16Y and up<br />
126729 M, W 6:00 AM-6:45 AM Jan 14-Mar 6 Fee: $73.50<br />
250 469-8800 kelowna.ca/recreation<br />
49
50 PRoGRAMs<br />
FITNeSS<br />
BoSu Challenge<br />
instructor: Danielle Klassen<br />
Location: Kinsmen Fieldhouse Hall<br />
Come and experience how you can do cardio, resistance training, core<br />
work and balance training on one <strong>of</strong> the best training tools developed<br />
in the last 10 years. Regardless <strong>of</strong> age or fitness experience everybody<br />
will get something out <strong>of</strong> this class and will see a noticeable difference<br />
in your core strength. A stronger core means less back pain, better<br />
daily function and tighter abdominal muscles. Do not be intimidated by<br />
this dome shaped tool instead learn how to use it safely for a fitter you.<br />
Age: 18Y and up<br />
127575 Tu 10:30 AM-11:30 AM Jan 15-Mar 5 Fee: $64<br />
Cardio Ball<br />
instructor: Linda MacCormack<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
Work hard - and have fun like a kid again. using the body ball and<br />
mini-ball - all muscles get to ‘play’. Tone, flex and SWeAT! With Pilates<br />
focused cuing and great music - this is the fastest hour you will spend<br />
work to get overall results. No fancy choreography, lots <strong>of</strong> energy - you<br />
will hardly believe you are actually working out! use it or Lose it, you<br />
know you got to do it. Drop in fee is $8.50 if space available. Free class<br />
on jan.11 with a donation to the Food bank.<br />
Age: 13Y and up<br />
127843 F 9:00 AM-10:00 AM Jan 11-Feb 15 Fee: $32.50<br />
127844 F 9:00 AM-10:00 AM Feb 22-Mar 22 Fee: $32.50<br />
Core Strength and Stretch<br />
instructor: nikki Blanleil<br />
Location: Parkinson recreation Centre, Macintosh room<br />
improve your core strength and increase your flexibility to combat<br />
back pain and stiffness. The focus <strong>of</strong> this class will be strengthening<br />
abdominal and back muscles to improve torso stabilization and posture.<br />
in addition you will learn to improve your flexibility with a thorough<br />
stretch <strong>of</strong> chronically over tight muscle groups. All levels are welcome.<br />
Feel free to work at your own pace. Drop in fee $8.00 if space available.<br />
Free class on jan 10 with a donation to the <strong>Kelowna</strong> Food bank.<br />
Age: 15Y and up<br />
127715 Th 9:00 AM-10:00 AM Jan 10-31 Fee: $19.50<br />
127716 Th 9:00 AM-10:00 AM Feb 7-28 Fee: $26<br />
127717 Th 9:00 AM-10:00 AM Mar 7-28 Fee: $26<br />
FitCamp<br />
instructor: Alicia King<br />
Location: Watson road School, Gym<br />
Are you in the Glenmore neighbourhood and wanting a convenient way<br />
to stay in shape? This class is great for beginners to moderate levels <strong>of</strong><br />
fitness. Maximize your calorie burn, sculpt lean muscle and enhance<br />
your cardio endurance all while having fun in a positive, motivating<br />
group setting. Circuit, drills, strength training and stretching are all<br />
part <strong>of</strong> this group training.<br />
Age: 19Y and up<br />
126704 Th 7:00 PM-8:00 PM Jan 10-Mar 7 Fee: $58.50<br />
Please see pages 58-60 for Fitness Maintainance<br />
Program, Minds in Motion, Arthritis Ftiness and<br />
Move for Your Health.<br />
Fitness Centre orientations<br />
Location: Parkinson recreation Centre, Weightroom<br />
New to our fitness centre? Would you like to learn more about what we<br />
have to <strong>of</strong>fer? Orientations are the best way to ensure safe and proper<br />
use <strong>of</strong> all <strong>of</strong> our equipment. If you haven’t taken an orientation yet, it is<br />
highly recommended for everyone. times may vary due to demand. no<br />
seniors discount.<br />
Age: 13Y and up<br />
instructor: nikki Blanleil<br />
127718 W 1:15 PM-2:15 PM Jan 2 Fee: $7<br />
127719 W 1:15 PM-2:15 PM Jan 9 Fee: $7<br />
127720 W 1:15 PM-2:15 PM Jan 16 Fee: $7<br />
127721 W 1:15 PM-2:15 PM Jan 23 Fee: $7<br />
127722 W 1:15 PM-2:15 PM Jan 30 Fee: $7<br />
127723 W 1:15 PM-2:15 PM Feb 6 Fee: $7<br />
127724 W 1:15 PM-2:15 PM Feb 13 Fee: $7<br />
127725 W 1:15 PM-2:15 PM Feb 20 Fee: $7<br />
127726 W 1:15 PM-2:15 PM Feb 27 Fee: $7<br />
127727 W 1:15 PM-2:15 PM Mar 6 Fee: $7<br />
127728 W 1:15 PM-2:15 PM Mar 13 Fee: $7<br />
127729 W 1:15 PM-2:15 PM Mar 20 Fee: $7<br />
127730 W 1:15 PM-2:15 PM Mar 27 Fee: $7<br />
instructor: Keith robertson<br />
127750 Th 8:00 PM-9:00 PM Jan 3 Fee: $7<br />
127751 Th 8:00 PM-9:00 PM Jan 10 Fee: $7<br />
127752 Th 8:00 PM-9:00 PM Jan 17 Fee: $7<br />
127753 Th 8:00 PM-9:00 PM Jan 24 Fee: $7<br />
127754 Th 8:00 PM-9:00 PM Jan 31 Fee: $7<br />
127755 Th 8:00 PM-9:00 PM Feb 7 Fee: $7<br />
127756 Th 8:00 PM-9:00 PM Feb 14 Fee: $7<br />
127757 Th 8:00 PM-9:00 PM Feb 21 Fee: $7<br />
127758 Th 8:00 PM-9:00 PM Feb 28 Fee: $7<br />
127760 Th 8:00 PM-9:00 PM Mar 7 Fee: $7<br />
127761 Th 8:00 PM-9:00 PM Mar 14 Fee: $7<br />
127762 Th 8:00 PM-9:00 PM Mar 21 Fee: $7<br />
127763 Th 8:00 PM-9:00 PM Mar 28 Fee: $7<br />
Group Training for older Adults<br />
instructor: Doris Dueck<br />
Location: Parkinson recreation Centre, Gym<br />
Interested in adding variety to your current physical fitness program?<br />
Need a little group motivation? join us for activities that incorporate<br />
both strength and cardiovascular activity. Drop in fee is $8.00 if space<br />
available. No Class Feb 11.<br />
Age: 55Y and up<br />
127781 M, W, F 9:00 AM-10:00 AM Jan 7-Feb 1 Fee: $58.80<br />
127782 M, W, F 9:00 AM-10:00 AM Feb 4-Mar 1 Fee: $53.90<br />
127783 M, W, F 9:00 AM-10:00 AM Mar 4-27 Fee: $53.90<br />
High/Low Cardio Box<br />
instructor: Sonja Friesen<br />
Location: Kinsmen Fieldhouse Hall<br />
this class incorporates high/low cardio with boxing and martial arts<br />
moves (shadow boxing) to get the heart rate up. We will be kicking,<br />
kneeing, punching and dropping elbows followed by resistance<br />
training and core strengthening on the mat to firm & tone all muscle<br />
groups and winding down with a nice relaxing stretch. Modifications<br />
will be provided and all ability levels welcome. Drop in fee $8.50 if room<br />
available. No class Feb 11.<br />
Age: 16Y and up<br />
126725 M 6:00 PM-7:00 PM Jan 14-Mar 4 Fee: $45.50<br />
126726 W 6:00 PM-7:00 PM Jan 16-Mar 6 Fee: $52<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
interval Training<br />
instructor: Bobbi Kittle<br />
Location: Parkinson recreation Centre, Macintosh room<br />
interval training is made up <strong>of</strong> short segments <strong>of</strong> very intense activity<br />
followed by a short recovery period where strength training drills or<br />
a less intense form <strong>of</strong> the original activiites are done while you catch<br />
your breath (active recovery). This type <strong>of</strong> training maximizes your<br />
exercise time by helping burn more calries in a short amount <strong>of</strong> time<br />
and essentially solves the ‘lack <strong>of</strong> time’ issue that most people says<br />
leads to inactivity. interval training is beneficial and ideal for people<br />
<strong>of</strong> all fitness levels. it helps build cardiovascular endurance as well as<br />
muscle strength in half the time as endurance training with similar<br />
results. During basic interval training sessions, you complete basic<br />
drills like walking for 2-3 minutes, then running for 1-2 minutes, and<br />
repeating this cycle for the duration <strong>of</strong> the session. the following<br />
interval training drills are built on the same idea but also involve a few<br />
strengthening active recovery drills to give you a complete and wellrounded<br />
workout.<br />
Age: 16Y and up<br />
127893 W 4:30 PM-5:20 PM Jan 9-Feb 13 Fee: $37.50<br />
127894 W 4:30 PM-5:20 PM Feb 20-Mar 27 Fee: $37.50<br />
Personal Training - option #1<br />
instructors: nikki Blanleil<br />
Location: Parkinson recreation Centre, Fitness Centre<br />
option 1 includes: 1.5 hours initial assessment and program design<br />
suited to your needs, 0.5 hours for follow up and one free day pass to<br />
the Fitness Centre & Pool. Personal Training is not available for internet<br />
registration and is by appointment only. Please call 250 469-8557.<br />
Age: 13Y and up<br />
Fee: $55 (each additional hour as needed $28)<br />
Personal Training option #2<br />
instructors: nikki Blanleil<br />
Location: Parkinson recreation Centre, Fitness Centre<br />
If you are looking for a change in your routine or recovering from<br />
injury, spending time with a Trainer can help kick-start your program<br />
and get you back on a regular routine. Option 2 includes: 1.5 hours<br />
initial assessment, program design and 1.5 hours for follow up over a<br />
four week period. A one month pass to the Fitness Centre and pool is<br />
included. Personal training is not available for internet registration and<br />
is by appointment only - please call 250 469-8557.<br />
Age: 13Y and up<br />
Fee: $80 (each additional hour as needed $28)<br />
Pilates Fuzion<br />
instructor: Danielle Klassen<br />
Location: Kinsmen Fieldhouse Hall<br />
the perfect balance <strong>of</strong> Pilates and Yoga postures to encourage<br />
the development, strength and flexibility <strong>of</strong> the whole body. This<br />
progressive program leads you through balance, mat, Pilates ball &<br />
band work leaving you feeling energized and stronger. All movements<br />
are connected with your core allowing you to strengthen abdominal<br />
and back muscles. All levels are welcome. No class Feb 11.<br />
Age: 18Y and up<br />
128068 M 10:30 AM-11:30 AM Jan 7-Mar 4 Fee: $64<br />
PRoGRAMs FITNeSS<br />
Pilates for Performance<br />
Instructor: Betty Jeffers<br />
Location: Cedar Creek Centre<br />
Are you addicted to running? Love the burn at those boot camps? Or are<br />
you just tired <strong>of</strong> dealing with twinges and outright pain in your back,<br />
shoulder girdle, or hips? Don’t let your passion for action lead to pain<br />
and don’t let pain stand in the way <strong>of</strong> action! Try this class and learn<br />
how the Pilates approach to exercise can help get and keep you going.<br />
We will focus on core strength and stability - becoming aware <strong>of</strong> and<br />
strengthening the deep muscles that help keep your spine strong and<br />
stable, and learn Pilates exercises that can help you move pain free by<br />
improving and balancing overall muscle function and joint mobility. no<br />
previous Pilates experience is required - we will start with the basics<br />
and build from there depending on your personal goals.<br />
Age: 18Y and up<br />
127087 Tu 6:30 PM-7:30 PM Jan 15-Mar 5 Fee: $52<br />
Pilates Mat 2<br />
instructor: Linda MacCormack<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
everything from Mat 1 - INTeNSIFIeD! using all available equipment -<br />
such as weights and ‘The ball’ with Scott Pilates cuing - it will give a<br />
new meaning to TGIF! Previous Pilates experience required. Drop in fee<br />
is $8.50 if space available.<br />
Age: 13Y and up<br />
127851 F 4:00 PM-5:00 PM Jan 11-Feb 15 Fee: $39<br />
127852 F 4:00 PM-5:00 PM Feb 22-Mar 22 Fee: $32.50<br />
Pilates Mat Classic<br />
instructor: Delphine Koch<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
Focus will be on posture, overall body conditioning and some serious<br />
core strengthening. The exercises are designed to stretch, strengthen<br />
and balance the body creating longer, leaner and stronger muscles.<br />
Pilates is also a great adjunct to pr<strong>of</strong>essional sports training and<br />
movement rehabilitation. options will be given to challenge all fitness<br />
levels in a non-threatening and open-minded environment. beginners<br />
to experienced welcome, please bring a Mat. Drop in fee is $8.50 if<br />
space available.<br />
Age: 15Y and up<br />
127831 Tu 7:30 PM-8:30 PM Jan 8-Feb 12 Fee: $39<br />
127832 Tu 7:30 PM-8:30 PM Feb 19-Mar 26 Fee: $39<br />
Location: Parkinson recreation Centre, PAC - Meeting room<br />
127835 M 9:00 AM-10:00 AM Jan 7-Feb 4 Fee: $32<br />
127836 M 9:00 AM-10:00 AM Feb 18-Mar 25 Fee: $39<br />
Pilates Mat Level 1 - entry Level<br />
instructor: Linda MacCormack<br />
What you need to understand and master all Pilates basic mat exercises<br />
- a beginner level. In just 1 class per week - energy increases, inches<br />
disappear, flexibility dramatically improved, body pain diminished,<br />
balance, posture, complete body awareness. Intelligent exercise and<br />
visible results. Drop in fee is $8.50 if space available.<br />
Age: 13Y and up<br />
Location: Parkinson recreation Centre, Macintosh room<br />
127847 Tu 10:15 AM-11:15 AM Jan 8-Feb 12 Fee: $39<br />
127848 Tu 10:15 AM-11:15 AM Feb 19-Mar 26 Fee: $39<br />
Location: Parkinson recreation Centre, orchard room<br />
127849 W 4:45 PM-5:45 PM Jan 9-Feb 13 Fee: $39<br />
127850 W 4:45 PM-5:45 PM Feb 20-Mar 27 Fee: $39<br />
250 469-8800 kelowna.ca/recreation<br />
51
52 PRoGRAMs<br />
FITNeSS<br />
Pilates Mat Level 2 - on The Ball<br />
instructor: Linda MacCormack<br />
Location: Parkinson recreation Centre, Macintosh room<br />
No limit to intensity in this class - progressive, challenging. Take<br />
the classic Pilates mat exercise and all benefits to the next level by<br />
integrating body ball, Pilates mini ball and other resistance equipment.<br />
exhilarating, fun and Very effective! Drop in fee is $8.50 if space<br />
available.<br />
Age: 13Y and up<br />
127845 Tu 11:20 AM-12:20 PM Jan 8-Feb 12 Fee: $39<br />
127846 Tu 11:20 AM-12:20 PM Feb 19-Mar 26 Fee: $39<br />
Pilates - Pre-natal<br />
instructor: Delphine Koch<br />
A mat Pilates routine that is especially adapted for the pre-natal body<br />
at every stage <strong>of</strong> pregnancy. Pilates is great at building back and pelvic<br />
floor (Kegels) muscles to support a more comfortable pregnancy and<br />
delivery. bonus: Pilates is also famous for helping new moms get their<br />
figure back after baby is born! We’ll also talk about delivery and postnatal<br />
recovery. Mother <strong>of</strong> two, I can only encourage regular practice<br />
<strong>of</strong> Pilates during and after pregnancy. bring a mat and a duly filled in<br />
PARmed-X for pregnancy. Drop in fee is $8.50 if space available.<br />
Age: 15Y and up<br />
Location: Parkinson recreation Centre, Spartan room<br />
127825 W 5:45 PM-6:45 PM Jan 9-Feb 13 Fee: $39<br />
127826 W 5:45 PM-6:45 PM Feb 20-Mar 27 Fee: $39<br />
Location: Parkinson recreation Centre, Spartan/Bartlerr room<br />
127828 Tu 6:15 PM-7:15 PM Jan 8-Feb 12 Fee: $39<br />
127830 Tu 6:15 PM-7:15 PM Feb 19-Mar 26 Fee: $39<br />
Power Hour<br />
Instructor: Janelle Stringer<br />
Location: Parkinson recreation Centre, Macintosh room<br />
start each class with an easy-to-follow warm-up and aerobic session<br />
and strength training using hand-weights & elastic tubing, and end<br />
with an excellent stretch to send you <strong>of</strong>f feeling rejuvenated for the<br />
evening ahead. Great music, moves and friends all combine to make<br />
Power hour the class for a more powerful you! Drop in fee $8.50 <strong>of</strong><br />
space available. Free class on jan 8 +10 with a donation to the Food<br />
bank<br />
Age: 15Y and up<br />
127870 Tu 5:30 PM-6:30 PM Jan 8-Feb 12 Fee: $32.50<br />
127871 Tu 5:30 PM-6:30 PM Feb 19-Mar 26 Fee: $39<br />
127873 Th 5:30 PM-6:30 PM Jan 10-Feb 14 Fee: $32.50<br />
127874 Th 5:30 PM-6:30 PM Feb 21-Mar 28 Fee: $39<br />
retr<strong>of</strong>it<br />
Instructor: Linda MacCormack/ Janelle Stringer<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Give yourself a Retr<strong>of</strong>it this session at PRC and you’ll - Feel fit and<br />
fabulous - tighten core and tone entire body - increase flexibility and<br />
joint strength - Improve cardio, agility and balance - Look better in<br />
your clothes join ReTROFIT today - an energetic welcoming class for a<br />
person like you. Free class jan 7, 9, 11 with donation to the Food bank.<br />
Age: 13Y and up (Mon. Linda, Wed, Friday. Janelle<br />
127884 M 9:00 AM-10:00 AM Jan 7-Feb 4 Fee: $26<br />
127885 M 9:00 AM-10:00 AM Feb 18-Mar 25 Fee: $39<br />
127887 W 9:00 AM-10:00 AM Jan 9-Feb 6 Fee: $26<br />
127888 W 9:00 AM-10:00 AM Feb 13-Mar 27 Fee: $45.50<br />
127890 F 9:00 AM-10:00 AM Jan 11-Feb 8 Fee: $26<br />
127891 F 9:00 AM-10:00 AM Feb 15-Mar 22 Fee: $39<br />
Shall We Dance - Skating<br />
Monitor: Maureen & roy Barnes<br />
Location: Memorial Arena<br />
Drop-in ($2.50/week) to this non-instructional Ice Dance session and<br />
practice your skills to traditional ice dance music. Previous experience<br />
is necessary. Other skate times available, see page 7.<br />
Ages: Adult 16Y and up<br />
M 2:00 PM-3:00 PM Jan 7-Mar 11 Fee: $2.50/wk<br />
Spin Classes<br />
instructor: TBA<br />
Location: Parkinson recreation Centre, Circuit room/ Gym<br />
Indoor group cycling classes, <strong>of</strong>ten referred to as spin classes, can be<br />
a great way to get in a vigorous workout, burning calories and keeping<br />
your muscles in shape. the instructors will guide participants through<br />
workout phases. Warm-up, steady up tempo cadences, sprints, climbs,<br />
cool-downs, etc. You control resistance on your bike to make the<br />
pedaling as easy or difficult as you choose. Constant adjustment is<br />
normal. All you need is workout clothes, a towel (to wipe your face) and<br />
a water bottle. Drop-in fee is $6.90 if space available.<br />
Age: 13Y and up<br />
127935 M 12:15 PM-1:00 PM Jan 7-Feb 4 Fee: $24.50<br />
127936 M 12:15 PM-1:00 PM Feb 18-Mar 25 Fee: $29.40<br />
127937 M 4:45 PM-5:30 PM Jan 7-Feb 4 Fee: $24.50<br />
127938 M 4:45 PM-5:30 PM Feb 18-Mar 25 Fee: $29.40<br />
127939 Tu 9:00 AM-9:45 AM Jan 8-Feb 12 Fee: $29.40<br />
127940 Tu 9:00 AM-9:45 AM Feb 19-Mar 26 Fee: $29.40<br />
127941 Tu 7:00 PM-7:45 PM Jan 8-Feb 12 Fee: $29.40<br />
127942 Tu 7:00 PM-7:45 PM Feb 19-Mar 26 Fee: $29.40<br />
127943 W 7:00 PM-7:45 PM Jan 9-Feb 13 Fee: $29.40<br />
127944 W 7:00 PM-7:45 PM Feb 20-Mar 27 Fee: $29.40<br />
127945 Th 9:00 AM-9:45 AM Jan 10-Feb 14 Fee: $29.40<br />
127946 Th 9:00 AM-9:45 AM Feb 21-Mar 28 Fee: $29.40<br />
127947 Th 7:00 PM-7:45 PM Jan 10-Feb 14 Fee: $29.40<br />
127948 Th 7:00 PM-7:45 PM Feb 21-Mar 28 Fee: $29.40<br />
127949 F 6:30 PM-7:15 PM Jan 11-Feb 15 Fee: $29.40<br />
127950 F 6:30 PM-7:15 PM Feb 22-Mar 22 Fee: $24.50<br />
Spin/ Core for older Adults<br />
instructor: Doris Dueck<br />
Location: Parkinson recreation Centre, Gym<br />
New to a hot trend <strong>of</strong> Spin? Think you’d like to find out what all the buzz<br />
is about? Check us out and experience 30 to 45 minutes <strong>of</strong> spin and<br />
finish with core and stretch. Drop in fee is $6.90 if space available.<br />
Age: 55Y and up<br />
127876 Tu 8:00 AM-8:45 AM Jan 8-29 Fee: $19.60<br />
127877 Tu 8:00 AM-8:45 AM Feb 5-26 Fee: $19.60<br />
127878 Tu 8:00 AM-8:45 AM Mar 5-26 Fee: $19.60<br />
127879 Th 8:00 AM-8:45 AM Jan 10-31 Fee: $19.60<br />
127880 Th 8:00 AM-8:45 AM Feb 7-28 Fee: $19.60<br />
127881 Th 8:00 AM-8:45 AM Mar 7-28 Fee: $19.60<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Strength & Yoga Stretch<br />
instructor: Myrna nimmo<br />
Location: Parkinson recreation Centre, Macintosh room<br />
blending the principles <strong>of</strong> Fitness and Strength with the stress relief <strong>of</strong><br />
Yoga, this class will allow participants to strengthen, stretch and relax,<br />
all in 60 minutes! Many <strong>of</strong> us incorporate walking or biking into our<br />
routines. this class will round out your program and provide additional<br />
strategies for stress release! Making use <strong>of</strong> fitness tools such as<br />
stability balls, weights and bands, you are sure to strengthen not only<br />
your muscles, but your mind/body connection. Taught by a certified<br />
personal trainer/yoga teacher. Drop in fee $8.50 if space available. Free<br />
Class on jan 8 with a donation to the Food bank.<br />
Age: 15Y and up<br />
127866 Tu 9:00 AM-10:00 AM Jan 8-29 Fee: $26<br />
127867 Tu 9:00 AM-10:00 AM Feb 5-26 Fee: $26<br />
127868 Tu 9:00 AM-10:00 AM Mar 5-26 Fee: $26<br />
Zumba<br />
instructor: TBA<br />
Location: Watson road School, Gym<br />
Zumba is a Latin-inspired, dance-fitness class that incorporates<br />
international music and dance movements. the class format combines<br />
fast and slow rhythms that tone and sculpt the body in an aerobic/<br />
fitness fashion to achieve a unique blended balance <strong>of</strong> cardio and<br />
muscle-toning benefits. The steps are easy-to-follow in a party-like<br />
atmosphere. Dance to a mixture <strong>of</strong> salsa, meringue, cumbia, cha cha,<br />
samba, flamenco, reggae, belly dancing, African and other rhythms<br />
that naturally motivate you to move.<br />
Age: 19Y and up<br />
127605 M 5:30 PM-6:30 PM Jan 7-Mar 4 Fee: $52<br />
Zumba Fit<br />
Location: rutland Activity Centre, Gym<br />
instructor: Teena Gowdy<br />
neW<br />
Zumba is a Latin-inspired dance fitness class for guys and gals who<br />
want something different to, ‘get fit, stay fit and have fun while<br />
doing it’ Get ready to move your body to the easy to follow Latin and<br />
International dance steps, to create a one <strong>of</strong> a kind fitness workout like<br />
no other you have experienced! The routines feature interval training<br />
sessions with fast and slow steps, with varied rhythms and intensity,<br />
you choose. Good for the body the brain and suitable for any fitness<br />
and/or dance level. It’s a Zumba Party! bring hand towel, water and<br />
wear supportive non-grip sneakers.<br />
Age: 16Y and up<br />
127991 Tu 7:30 PM-8:30 PM Jan 15-Mar 12 Fee: $58.50<br />
Zumba Toning Party<br />
instructor: Teena Gowdy<br />
Location: Parkinson recreation Centre, Spartan room<br />
Same Latin rhythm, same basic Zumba moves using 1 pound Zumba<br />
toning Sticks. This party is sure to build muscle endurance, muscle<br />
strength and burn fat, all done while toning your arms, abs, back and<br />
legs. If you have tried Zumba but haven’t tried the toning aspect, I<br />
invite you to come give it a try! Zumba Toning Sticks available for<br />
purchase; or bring your own 1 pound weights only please. Wear<br />
non-grip sneakers, bring water and a towel. ‘Let’s get fit, stay<br />
fit and have fun doing it’! Drop in fee is $8.50 if space available.<br />
No Class Feb 11.<br />
Age: 16Y and up<br />
127837 M 5:30 PM-6:30 PM Jan 7-Feb 18 Fee: $39<br />
127838 M 5:30 PM-6:30 PM Feb 25-Mar 25 Fee: $32.50<br />
Tai Chi<br />
PRoGRAMs FITNeSS<br />
Qi Gong for everybody<br />
Instructor: Jolanda Himmelstein<br />
Location: Kinsmen Fieldhouse Hall<br />
qi Gong consists <strong>of</strong> gentle, relaxing exercises which are usually<br />
practiced standing, but can also be done in a sitting position.<br />
Originating in China, qi Gong movements are easy to follow and<br />
designed to improve the flow <strong>of</strong> energy (qi) in the body as well as the<br />
mind providing positive benefits for your health and well-being. Dropin<br />
fee $8 if room available.<br />
Age: 18Y and up<br />
126919 W 11:00 AM-12:00 PM Jan 16-Feb 27 Fee: $45.50<br />
Tai Chi 108 Long Form - Beginner<br />
instructor: Kathy ennis<br />
Location: Parkinson recreation Centre, orchard room<br />
Learn Tai Chi Yang 108 Long Form. For centuries Tai Chi is a daily<br />
prescription for health and longevity. This classic Chinese method<br />
<strong>of</strong> exercise developed as a martial art is practiced today to improve<br />
relaxation, balance, flexibility, breathing, circulation and promote<br />
better health. The Chinese say that whoever practices Tai Chi will gain<br />
the pliability <strong>of</strong> a child, the health <strong>of</strong> a lumberjack and the peace <strong>of</strong> mind<br />
<strong>of</strong> a sage. Join us for a fun and enjoyable experience and learn what tai<br />
Chi can do for you. qi Gong (Chee Gung ) exercise, the foundation <strong>of</strong> Tai<br />
Chi , will precede each class.<br />
Age: 13Y and up<br />
127790 Sa 11:10 AM-12:10 PM Feb 2-Mar 30 Fee: $58.50<br />
Tai Chi 24 Short Form for Beginners<br />
instructor: Kathy ennis<br />
Location: Parkinson Activity Centre, Main Hall<br />
Yang Style Tai Chi for beginners and repeaters. Tai Chi Yang 24 Short<br />
Form is practiced by millions <strong>of</strong> people around the world. Guiding<br />
principles <strong>of</strong> this ancient Martial Art form and health system will be<br />
coordination, developing equilibrium with firm rooting <strong>of</strong> the feet,<br />
unity <strong>of</strong> movement, relaxation, being centered and extending Chi. by<br />
learning and practicing Tai Chi you will strengthen and rejuvenate the<br />
body internally, and enjoy a happier and more peaceful life. Come for a<br />
fun and enjoyable experience and learn what Tai Chi can do for you! qi<br />
Gong (Chee Gung) exercises for health will precede each class. Drop-in<br />
fee $8.00 if space available.<br />
Age: 13Y and up<br />
127799 W 5:00 PM-6:00 PM Jan 30-Mar 27 Fee: $58.50<br />
Tai Chi Chuan - intermediate Yang Style<br />
instructor: Sharon Haskins<br />
Location: Parkinson recreation Centre, orchard room<br />
this course will focus on further development <strong>of</strong> the foundational<br />
principles <strong>of</strong> the art and the martial art applications <strong>of</strong> the forms.<br />
qiGong will precede each class followed by the 24 short form, the 108<br />
long form and application exercises. If you would like to know more<br />
about the playful art <strong>of</strong> Tai Chi Chuan, join this course for some sharing<br />
and fun! Drop in fee $11.75 if space available.<br />
Age: 13Y and up<br />
127814 Su 1:00 PM-2:30 PM Jan 6-Mar 3 Fee: $87.75<br />
250 469-8800 kelowna.ca/recreation<br />
53
54 PRoGRAMs<br />
FITNeSS<br />
Tai Chi Chuan for Beginners -<br />
Yang Style - 24 Short Form<br />
instructor: Sharon Haskins<br />
Location: Parkinson recreation Centre, Spartan room<br />
Learn this ancient Chinese exercise that combines relaxed fluid<br />
movement with a calm, alert mental state to improve your entire well<br />
being. Tai Chi was developed as a martial art and is now also practiced<br />
by millions <strong>of</strong> people around the world to improve and maintain health.<br />
All movements can be applied to self defense. The Chinese say that<br />
whoever practices Tai chi will gain the pliability <strong>of</strong> a child, the health <strong>of</strong><br />
a lumberjack and the peace <strong>of</strong> mind <strong>of</strong> a sage. Clinical tests have shown<br />
those who practice Tai Chi have stronger hearts, better circulation and<br />
greater flexibility. qi Gong exercise, a foundation <strong>of</strong> Tai chi Chuan, will<br />
precede each class. Drop-in fee $11.75 if space available.<br />
127801 Th 5:30 PM-7:00 PM Jan 10-Mar 7 Fee: $87.75<br />
Tai Chi Chuan for repeaters - Yang Style<br />
instructor: Sharon Haskins<br />
Location: Parkinson recreation Centre, Spartan room<br />
This class is for those that have taken the Yang style short form course<br />
before (at least once) and would like to learn more about Tai Chi Chuan.<br />
As we review the movements in the 24 form, we will focus on the<br />
underlying principles <strong>of</strong> this art. since all movements can be applied<br />
to self defense, we will further explore the applications behind each<br />
movement. We will look at how Tai Chi can aid in bringing harmony,<br />
balance and good health to your life. qi Gong exercise, a foundation<br />
<strong>of</strong> Tai chi Chuan, will precede each class. Drop-in fee $8.50 if space<br />
available.<br />
127812 Th 7:15 PM-8:15 PM Jan 10-Mar 7 Fee: $58.50<br />
Tai Chi Beginnners Yang 24 Short Form<br />
instructor: Kathy ennis<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Yang Style Tai Chi for beginners and repeaters. This ancient Chinese<br />
exercise, practiced by millions <strong>of</strong> people around the world is one <strong>of</strong><br />
the most respected exercises to improve and maintain health. eastern<br />
and Western scientific studies show the relaxed fluid movements<br />
<strong>of</strong> Tai Chi are ideal for greater flexibility, balance, increased overall<br />
energy, stronger hearts, better circulation, less stress and a deepened<br />
feeling for the harmony <strong>of</strong> life. Originally developed as a martial art,<br />
all movements are taught posture-by-posture with repetition and<br />
explanation. qi Gong (Chee Gung) exercise, the foundation <strong>of</strong> Tai Chi<br />
will precede each class. Previous Tai Chi experience required. Drop-in<br />
is $8.00 if space is available.<br />
Age: 13Y and up<br />
127791 Th 10:30 AM-11:30 AM Jan 31-Mar 28 Fee: $58.50<br />
127792 F 10:30 AM-11:30 AM Feb 1-Mar 29 Fee: $58.50<br />
Tai Chi Saturdays - 108 Long Form - Level ii/iii<br />
instructor: Kathy ennis<br />
Location: Parkinson recreation Centre, orchard room<br />
Continue to develop Tai Chi Yang 108 Long Form. Learn new<br />
movements; focus on body structure, balance, alignment and energy.<br />
qi Gong exercise, the foundation <strong>of</strong> Tai Chi will precede each class.<br />
Prerequisite: Previous Tai Chi experience required. Drop-in $11.25 if<br />
space available.<br />
Age: 13Y and up<br />
127793 Sa 9:30 AM-11:00 AM Feb 2-Mar 30 Fee: $87.75<br />
Yoga<br />
Basic Light Ananda Yoga for Stress relief<br />
Instructor: Claudine DeCuyper<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
This class in gentle yoga is suitable for everyone. Learn to relax yourself,<br />
become more flexible, have more strength and focus! Learn to be the<br />
best you can be at everything that you do, come and try Ananda Yoga<br />
and love the new you! Free Class on jan 8 with a donation to the Food<br />
bank.<br />
Age: 15Y and up<br />
127784 Tu 4:30 PM-6:00 PM Jan 8-Feb 5 Fee: $39<br />
127785 Tu 4:30 PM-6:00 PM Feb 12-Mar 12 Fee: $48.75<br />
Basic Yoga at the Lake<br />
instructor: Tessa Murray<br />
Location: okanagan Mission Activity Centre<br />
Find your centre and discover the true meaning <strong>of</strong> yoga in this beginner<br />
class. Precise technique <strong>of</strong> yoga postures is integrated into a smooth,<br />
tension melting flow. Soothing music, candlelight, and a beautiful<br />
lake view compliment a routine designed to promote relaxation while<br />
improving overall health and well being. And yes...you can do yoga!<br />
Drop in fee <strong>of</strong> $9.65 if room available. No class Feb. 11<br />
Age: 18Y and up<br />
126775 M 5:00 PM-6:15 PM Jan 14-Feb 18 Fee: $40.75<br />
126776 W 5:00 PM-6:15 PM Jan 16-Feb 20 Fee: $48.90<br />
126777 M, W 5:00 PM-6:15 PM Jan 14-Feb 20 Fee: $88<br />
126778 M 5:00 PM-6:15 PM Feb 25-Mar 25 Fee: $40.75<br />
126779 W 5:00 PM-6:15 PM Feb 27-Mar 27 Fee: $40.75<br />
126780 M, W 5:00 PM-6:15 PM Feb 25-Mar 27 Fee: $80<br />
Basic Yoga ll at the Lake<br />
instructor: Tessa Murray<br />
Location: okanagan Mission Activity Centre<br />
Maintain your centre, and continue to build flexibility, strength, and<br />
focus in this intermediate class. Soothing music, candlelight, and a<br />
beautiful lake view complement a tension melting, meditative, yet<br />
challenging routine. Focus on breath and technique continues and<br />
deepens with a smooth, relaxing flow from beginning to end.<br />
Drop in fee <strong>of</strong> $11.25 if room available. No class Feb 11.<br />
Age: 18Y and up<br />
126781 M 6:30 PM-8:00 PM Jan 14-Feb 18 Fee: $48.75<br />
126782 W 6:30 PM-8:00 PM Jan 16-Feb 20 Fee: $58.50<br />
126783 M, W 6:30 PM-8:00 PM Jan 14-Feb 20 Fee: $105<br />
126784 M 6:30 PM-8:00 PM Feb 25-Mar 25 Fee: $48.75<br />
126785 W 6:30 PM-8:00 PM Feb 27-Mar 27 Fee: $48.75<br />
126786 M, W 6:30 PM-8:00 PM Feb 25-Mar 27 Fee: $95<br />
Beginner Yoga for Stress release<br />
instructor: Lesley Crowe<br />
Location: okanagan Mission Activity Centre<br />
A gentle beginner Hatha style class that will complement any other<br />
activity and help develop flexibility, strength and balance. Yoga practice<br />
will help ease tension and melt away stress (a factor in weight gain).<br />
enjoy a beautiful lake view and s<strong>of</strong>t candlelight while you practice. No<br />
previous yoga experience needed and all levels welcome. Adaptations<br />
will be made for any body type and condition.<br />
Age: 18Y and up<br />
126734 Tu 5:15 PM-6:30 PM Jan 15-Feb 19 Fee: $48.90<br />
126735 Tu 5:15 PM-6:30 PM Feb 26-Mar 26 Fee: $40.75<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Bliss Yoga<br />
instructor: Lesley Crowe<br />
Location: Kinsmen Media Centre<br />
The joy <strong>of</strong> yoga is experienced as lightness <strong>of</strong> heart, a sense calm and<br />
deep relaxation, along with naturally increased flexibility, strength and<br />
balance. Learn foundational hatha yoga poses along with variations<br />
that benefit beginner and returning students alike. enjoy a beautiful<br />
lake view and s<strong>of</strong>t candlelight while you practice. Drop-in fee $11.25 if<br />
room available.<br />
Age: 18Y and up<br />
126740 Th 7:30 PM-9:00 PM Jan 10-Feb 14 Fee: $58.50<br />
126741 Th 7:30 PM-9:00 PM Feb 21-Mar 28 Fee: $58.50<br />
Boomer 45+ Yoga<br />
instructor: Lesley Crowe<br />
Location: Kinsmen Fieldhouse Hall<br />
Gentle hatha style yoga is an ideal practice for those 45+ and will<br />
develop flexibility, strength, balance and ease in the body and mind.<br />
no previous yoga experience needed & all levels welcome as the poses<br />
are adaptable for different abilities and conditions.<br />
Age: 45Y and up<br />
126736 Th 9:00 AM-10:30 AM Jan 10-Feb 14 Fee: $58.50<br />
126737 Th 9:00 AM-10:30 AM Feb 21-Mar 28 Fee: $58.50<br />
Gentle Yoga Level 2<br />
instructor: Virginia Preston<br />
this series builds on Gentle Yoga 1 and will consist <strong>of</strong> deep Yin postures<br />
held for 3-5 minutes, yogic breath practices (pranyam), floor work,<br />
standing postures and flow sequences, including the Sun Salutation.<br />
Yogic theory, pranyam and meditation are integrated at a deeper level.<br />
emphasis is on proper technique, complete breath, mental focus and<br />
energetic awareness. Previous experience <strong>of</strong> Level 1 or yoga experience<br />
required. No class Feb 11.<br />
Age: 15Y and up<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
127904 Th 6:45 PM-8:15 PM Jan 10-Feb 14 Fee: $58.50<br />
127905 Th 6:45 PM-8:15 PM Feb 21-Mar 28 Fee: $58.50<br />
Location: Watson road School, Library<br />
127953 M 7:30 PM-9:00 PM Jan 14-Mar 4 Fee: $68.25<br />
Happy Hatha Yoga<br />
instructor: Megan Clyne<br />
Location: Watson road School, Gym<br />
Feel compassion and bring warmth to your body, mind and soul. Focus<br />
on your breath coming in and out <strong>of</strong> held poses. All levels <strong>of</strong> yoga<br />
experience welcome, modifications provided. Please bring a mat and<br />
water.<br />
Age: 19Y and up<br />
126702 Th 5:30 PM-6:30 PM Jan 10-Mar 7 Fee: $58.50<br />
Happy Hips & Hammies Yoga<br />
instructor: Shauna nyrose<br />
Location: Cedar Creek Centre<br />
Run, bike, swim, hike, ski, snowboard...etc.? Or maybe just time to get<br />
your stretch on! This is an athletic-based flow yoga class with a specific<br />
focus on those notoriously tight spots - the hips and the hamstrings.<br />
build strength and stamina with an active flow, then settle into deep<br />
stretches designed to lengthen and relieve tension. emphasizing good<br />
alignment and using props and pose modifications, this is a great all<br />
levels class to round out your fitness regimen or to build your yoga<br />
practice.<br />
Age: 18Y and up<br />
127127 Th 7:00 PM-8:15 PM Jan 10-Mar 7 Fee: $73.35<br />
PRoGRAMs FITNeSS<br />
introduction to Power Yoga<br />
instructor: Myrna nimmo<br />
Location: Parkinson recreation Centre, orchard room<br />
this program is designed for those who want to try an athletic style<br />
yoga that builds strength, stamina, flexibility and mental focus but<br />
haven’t experienced yoga before. We will introduce and explore all <strong>of</strong><br />
the poses and breathing techniques required to properly execute an<br />
effective Power Yoga practice. if you want to improve the function <strong>of</strong><br />
your body and mind in everyday life and learn what ‘challenging edge’<br />
is all about, then this is the class for you. Drop-in fee $8.50 if space<br />
available. Free Class on jan 10with a donation to the Food bank.<br />
Age: 15Y and up<br />
127860 Th 5:30 PM-6:30 PM Jan 10-31 Fee: $19.50<br />
127861 Th 5:30 PM-6:30 PM Feb 7-28 Fee: $26<br />
127862 Th 5:30 PM-6:30 PM Mar 7-28 Fee: $26<br />
Lifestyle Yoga<br />
instructor: Corie Mcrae<br />
Location: Parkinson recreation Centre, orchard room<br />
Interested in getting into yoga? Do you feel a little intimidated? Are<br />
you thinking you are too inflexible? Well this class is for you! My class<br />
is about real people, real bodies getting real about their health and<br />
lifestyle. Learn not only about the yoga poses, or asanas, but many<br />
<strong>of</strong> their benefits as well. Also we’ll do some work on breathing, or<br />
pranayama, and, the ever favorite, guided relaxation (or savasana).<br />
Make a commitment to yourself and adding an hour and half <strong>of</strong><br />
wellness to your weekly regieme by joining me. Drop in fee $11.75 if<br />
space available.<br />
Age: 15Y and up<br />
127897 W 6:30 PM-8:00 PM Jan 9-Mar 6 Fee: $87.75<br />
Light Ananda Yoga<br />
instructor: Claudine DeCuyper<br />
Location: Parkinson recreation Centre, Bartlett Sun room<br />
This is a gentle class that is suitable for everyone. We focus on breathing,<br />
exercise and relaxation. With this gentle practice <strong>of</strong> Yoga we make the<br />
rough road smooth; practice this yoga to improve the quality <strong>of</strong> your<br />
life. Yoga will empower you to do the things you want and to make your<br />
life happy, healthy and rewarding. Free class on jan 7, 2013.<br />
Age: 15Y and up<br />
127786 M 12:00 PM-1:30 PM Jan 7-Feb 4 Fee: $39<br />
127787 M 12:00 PM-1:30 PM Feb 18-Mar 11 Fee: $39<br />
250 469-8800 kelowna.ca/recreation<br />
55
56 PRoGRAMs<br />
FITNeSS<br />
Mind Management 101<br />
instructor: Virginia Preston<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
This is yoga for the mind! Do you have some repetitive, unhelpful<br />
thoughts or beliefs you’d like to be free <strong>of</strong>? Do you sometimes feel<br />
flat, stuck, depressed or anxious? Learn and practice self-inquiry tools<br />
to release yourself from stressful thoughts and feelings on the spot.<br />
unlock the power <strong>of</strong> the mind to investigate your thinking, and find<br />
freedom, clarity and peace.<br />
Age: 15Y and up<br />
127908 Tu 7:30 PM-9:00 PM Jan 8-Feb 12 Fee: $58.50<br />
127909 Tu 7:30 PM-9:00 PM Feb 19-Mar 26 Fee: $58.50<br />
Mom & Baby Yoga<br />
instructor: Lesley Crowe<br />
enjoy beginner yoga in a relaxed and playful environment for you &<br />
your baby. Feel renewed, as you stretch, breathe deeply and relax.<br />
Rebuild core strength and tone the pelvic floor. Moms can begin this<br />
class post-partum any time they feel ready. For pre-crawling babies.<br />
Age: 18Y and up<br />
Location: Kinsmen Fieldhouse Hall<br />
126738 Th 10:45 AM-11:45 AM Jan 10-Feb 14 Fee: $39<br />
126739 Th 10:45 AM-11:45 AM Feb 21-Mar 28 Fee: $39<br />
Location: Parkinson Activity Centre, Main Hall<br />
127824 Tu 1:00 PM-2:00 PM Feb 5-Mar 12 Fee: $26<br />
127952 Tu 1:00 PM-2:00 PM Mar 5-26 Fee: $26<br />
Mother & Daughter Yoga<br />
instructor: Lesley Crowe<br />
Here’s an active and beneficial class that both Mother and Daughter can<br />
enjoy together. Yoga helps develop better body awareness, flexibility<br />
and coordination in a positive, supportive and non-competitive<br />
environment. No previous yoga experience required. Fee includes<br />
mother and one daughter.<br />
Age: 8Y and up<br />
Location: okanagan Mission Activity Centre<br />
126732 Tu 6:45 PM-7:45 PM Jan 15-Mar 5 Fee: $72<br />
Location: Bankhead School, Gym<br />
127072 W 6:30 PM-7:30 PM Jan 9-Feb 6 Fee: $45<br />
127074 W 6:30 PM-7:30 PM Feb 13-Mar 6 Fee: $36<br />
Power Yoga.<br />
instructor: Myrna nimmo<br />
Location: Parkinson recreation Centre, Macintosh room<br />
60 minutes <strong>of</strong> stress release for those who would like to practice an<br />
athletic style <strong>of</strong> Yoga. Not so focused on the spiritual aspect <strong>of</strong> Yoga,<br />
this practice is a great opportunity for those who want to challenge<br />
their physical and mental being resulting in improvement overall.<br />
This moving meditation increases strength, flexibility, balance and<br />
mental focus while allowing practitioners to shed layers <strong>of</strong> stress and<br />
explore what might be. Take your mind and body to a whole new level!<br />
Participants should have previous yoga experience or have taken the<br />
Intro to Power Yoga series. Drop in fee $8.50 if space available.<br />
Free class on jan 10 with a donation to the Food bank.<br />
Age: 15Y and up<br />
127863 Th 6:45 PM-7:45 PM Jan 10-31 Fee: $19.50<br />
127864 Th 6:45 PM-7:45 PM Feb 7-28 Fee: $26<br />
127865 Th 6:45 PM-7:45 PM Mar 7-28 Fee: $26<br />
Prenatal Yoga<br />
instructor: Lesley Crowe<br />
Location: Parkinson recreation Centre, orchard room<br />
Pregnancy is an amazing journey! Nurture yourself and your growing<br />
baby during this special time. enjoy a holistic Hatha Yoga program<br />
specially designed to promote a healthy, happy, comfortable pregnancy<br />
and confidence for birth. Learn poses for stretching and strengthening,<br />
tone the pelvic floor, practice breathing techniques and ease tension<br />
with deep relaxation. Meet other Moms-to-be. no previous yoga<br />
experience necessary. safe and beneficial for all stages <strong>of</strong> pregnancy....<br />
it’s never too late to start. bring two pillows, a blanket and yoga strap<br />
or scarf. No class Feb 11.<br />
Age: 13Y and up<br />
127767 M 5:45 PM-7:15 PM Jan 7-Feb 18 Fee: $58.50<br />
127768 M 7:30 PM-9:00 PM Jan 7-Feb 18 Fee: $58.50<br />
127769 M 5:45 PM-7:15 PM Feb 25-Mar 25 Fee: $48.75<br />
127770 M 7:30 PM-9:00 PM Feb 25-Mar 25 Fee: $48.75<br />
rise & Shine Yoga<br />
instructor: Lauren Moore<br />
Location: Parkinson recreation Centre, Macintosh room<br />
This yoga class will begin slow, working to an energy peak and slowly<br />
settle into resting. It will consist <strong>of</strong> pranayama (breathing exercises),<br />
warm-ups and gentle/medium postures. Learn to connect with your<br />
breath, listen to the inner wisdom <strong>of</strong> the body and clear the mind.<br />
Let it guide you through your practice and into the rest <strong>of</strong> your day.<br />
the class is taught in the Kripalu style <strong>of</strong> yoga which means ‘being<br />
compassionate’ in Sanskrit. Please bring a yoga mat and water bottle.<br />
bolster and blanket are optional to bring. beginners welcome! Drop in<br />
fee is $8.50 if space available.<br />
Age: 15Y and up<br />
127910 Tu 6:30 AM-7:30 AM Jan 8-Feb 5 Fee: $32.50<br />
127911 Tu 6:30AM-7:30 AM Feb 12-Mar 12 Fee: $32.50<br />
127912 Th 6:30AM-7:30 AM Jan 10-Feb 7 Fee: $32.50<br />
127913 Th 6:30AM-7:30AM Feb 14-Mar 14 Fee: $32.50<br />
Vinyasa Flow Yoga<br />
instructor: Marlene Weller<br />
Location: Location: rutland Activity Centre, Multi-Purpose room<br />
this class is designed for the beginner/intermediate that has attended<br />
a yoga class in the past or is eager to learn. Marlene will lead you<br />
through a series <strong>of</strong> poses that flow from one to the next lead by the<br />
rhythm <strong>of</strong> your breath. Poses bring mobility to all parts <strong>of</strong> the body,<br />
help to clear the mind and relax the body. explore the mind, body and<br />
emotional connection by coordinating the movement <strong>of</strong> the poses<br />
leaving you feeling rejuvenated and inspired. Drop is $9.50 if space.<br />
Age: 14Y and up<br />
126563 M 5:15 PM-6:30 PM Jan 7 - Mar 11 Fee: $67.50<br />
127996 Th 5:30 PM-6:45PM Jan 10-Mar 14 Fee: $75<br />
Vinyasa Power Yoga<br />
instructor: Stephanie Wall<br />
Location: Parkinson Activity Centre , Activity room<br />
This power vinyasa class will get you stretching, strong and sweaty!<br />
We will be focusing on everything from core strengthening to back<br />
bending to hip opening! All with the grace <strong>of</strong> flowing sun salutations.<br />
Drop - in fee $11.75 if space available.<br />
Age: 15Y and up<br />
127882 M 4:30 PM-6:00 PM Jan 7-Feb 4 Fee: $48.75<br />
127883 M 4:30 PM-6:00 PM Feb 18-Mar 18 Fee: $48.75<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Yin Yoga<br />
instructor: Megan Clyne<br />
Location: Watson road School, Gym<br />
Yin Yoga is a style <strong>of</strong> yoga designed to stretch out the connective tissue<br />
and deeply open the major joints <strong>of</strong> the body. in this class you will be<br />
holding passive floor posture for longer periods, allowing for a slow and<br />
safe opening <strong>of</strong> the spine, hips and pelvis. Although the postures are<br />
relaxing in nature, the stretches are deep. A focus on inner stillness<br />
and awareness creates an overall feeling <strong>of</strong> lightness, openness and<br />
peace in the body and mind. All levels <strong>of</strong> yoga experience welcome,<br />
modifications provided. Please bring a mat, blanket and water.<br />
Age: 19Y and up<br />
127951 Tu 8:00 PM-9:00 PM Jan 15-Mar 5 Fee: $52<br />
Yin Yoga for relaxation<br />
instructor: Leslie Plaisance<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
This class is gentle and meditative- and in keeping with yin yoga, will<br />
involve 2-4 minute ‘holds’ in stretching postures to open the joints,<br />
& connective tissues, calm the nervous system and rejuvenate and<br />
harmonize the body. This is a mindful, deep practice, with a focus on<br />
floor work, ‘passive’ postures and receptivity. This class is great for<br />
anyone who desires an internally focused yoga experience and the<br />
opportunity to practice presence. this class is also a great compliment<br />
to any dynamic type <strong>of</strong> physical exercise. Drop in if space available<br />
$9.50.<br />
Age: 15Y and up<br />
126565 Tu 5:30 PM-6:45 PM Jan 8-Mar 12 Fee: $90<br />
Yoga & Pilates Fusion<br />
instructor: Donna McAllister<br />
Location: Parkinson Activity Centre, Main Hall<br />
Yoga, Pilates, Core conditioning and meditation are fused into this<br />
invigorating, mind-body workout. Challenge yourself to strengthening<br />
& lengthening exercises that will improve your posture while<br />
encouraging body awareness. Drop-in fee $10.15 if space available.<br />
Free class jan 8 with a donation to the Food bank.<br />
Age:13Y and up<br />
127857 Tu 6:00 PM-7:15 PM Jan 8-Feb 5 Fee: $32.60<br />
127858 Tu 6:00 PM-7:15 PM Feb 19-Mar 26 Fee: $48.90<br />
Yoga for Beginners<br />
instructor: Marlene Weller<br />
Location: rutland Activity Centre, Multi-Purpose room<br />
This beginner Yoga class is a great way for anyone to experience the<br />
benefits <strong>of</strong> yoga. sun salutations and the basic poses <strong>of</strong> yoga will be<br />
introduced creating an over body stretch and awakening. Modifications<br />
aligned with your physical ability will be suggested to encourage the<br />
student to overcome challenges, thus creating confidence on and <strong>of</strong>f<br />
the mat. bring mobility to your body in a safe and gentle manner, clear<br />
the mind and relax your body! Drop ins if space available $9.50.<br />
Age: 15Y and up<br />
126566 Th 7:00 PM-8:15 PM Jan 10-Mar 14 Fee: $75<br />
PRoGRAMs FITNeSS<br />
Yoga for Life<br />
instructor: Kate Stewart<br />
Location: South <strong>Kelowna</strong> elementary, Multi-Purpose room<br />
Kate <strong>of</strong>fers the practice <strong>of</strong> yoga as an approach in discovering your<br />
unique source <strong>of</strong> inspiration. Her classes are a candid blend <strong>of</strong> artful<br />
alignment and energetic instruction, resulting in pure empowerment<br />
for your body, mind and heart. She is dedicated to helping people <strong>of</strong> all<br />
ages experience the joys <strong>of</strong> yoga practice and conscious living.<br />
Age: 15Y and up<br />
127802 Tu 7:00 PM-8:15 PM Jan 29-Mar 5 Fee: $65<br />
Yoga for the Flexibly impaired<br />
instructor: Leslie Plaisance<br />
Location: Parkinson recreation Centre, Spartan room<br />
this user friendly version <strong>of</strong> yoga designed for people who avoid yoga.<br />
Props are used. experience stress reduction, relief from back pain.<br />
Age: 13Y and up<br />
127916 Th 4:00 PM-5:15 PM Jan 10-Feb 14 Fee: $48.90<br />
127917 Th 4:00 PM-5:15 PM Feb 21-Mar 28 Fee: $48.90<br />
Yoga for the Super Stressed<br />
instructor: Leslie Plaisance<br />
Location: Parkinson recreation Centre, Spartan room<br />
In this passive meditative practice, target the connective tissues by<br />
holding floor poses for 3-5 minutes, while using props. This class eases<br />
chronic pain, neck stiffness, sport injuries and the effects for stress<br />
and exhaustion.<br />
Age: 13Y and up<br />
127914 M 7:45 PM-9:00 PM Jan 7-Feb 4 Fee: $40.75<br />
127915 M 7:45 PM-9:00 PM Feb 18-Mar 18 Fee: $40.75<br />
Yogic Breath & Meditation- introduction<br />
instructor: Virginia Preston<br />
Location: Parkinson recreation Centre, orchard room<br />
Yoga is a vast system, <strong>of</strong> which physical postures are only one aspect.<br />
This series will introduce a variety <strong>of</strong> yogic breath (pranayam) and<br />
meditation techniques, and will expand our understanding <strong>of</strong> how the<br />
body, breath and mind are connected. Some <strong>of</strong> the benefits include:<br />
mental clarity, mood regulation, detoxification, nervous system<br />
balancing, and expanded consciousness. The majority <strong>of</strong> the class will<br />
focus on breath and meditation, with a brief warm-up for the body<br />
at the beginning. Appropriate for all, ideal for those with some yoga<br />
experience.<br />
Age: 15Y and up<br />
127906 Th 8:30 PM-9:30 PM Jan 10-Feb 14 Fee: $39<br />
127907 Th 8:30 PM-9:30 PM Feb 21-Mar 28 Fee: $39<br />
250 469-8800 kelowna.ca/recreation<br />
57
58 PRoGRAMs<br />
FITNeSS<br />
Neighbourhood Walks for<br />
WINTER 2013<br />
join our enthusiastic walkers this winter. Walking is a wonderful way to build a healthy body and<br />
an active neighbourhood. bring friends & family, meet your neighbours and gain stamina,<br />
strength, and physical well-being. everyone is welcome! All Neighbourhood Walks are free.<br />
Dogs are welcome at outdoor walks on leash.<br />
name <strong>of</strong> Walk Address Where to meet Day/Dates Time<br />
Capital News Centre<br />
Indoor Walking Track 4105 Meet in the Lobby Tuesday 10:00 AM-<br />
Weekly Walks Gordon Dr. jan 15-Feb 19 11:00 AM<br />
ben Lee Park Meet at the corner<br />
Outdoor Walking 900 <strong>of</strong> houghton and Tuesday 12:30 PM-<br />
Track houghton Rd. Franklyn Rds. by the Feb 19-Mar 26 1:30 PM<br />
Weekly Walks water fountain<br />
Building an Active Healthy Community one Step at a Time<br />
For more winter opportunities that include hiking, snowshoeing and cross-country skiing<br />
check out the following websites:<br />
Hike<strong>Kelowna</strong>.org, okanagannature.org, LakeCountryoutdoorsClub.com,<br />
regionalDistrict.com, District<strong>of</strong>West<strong>Kelowna</strong>.ca, okanaganrecreationleague.org<br />
Pole Walking Clinic<br />
Instructor: Sheri Simson<br />
Location: Front entrance & Lawn<br />
If you don’t have a lot <strong>of</strong> time to exercise and wish it could be fun and easy to do! Then learn how to ‘turn a simple walk around the block into an<br />
efficient, effective - aerobic, total body workout!’ just 30 minutes Pole Walking = 50 minutes regular walking! by just adding poles you will: - Lessen<br />
impact 26% <strong>of</strong>f lower joints. -Naturally correct body posture. -Strengthen and tone your whole body. -Increase cardio a minimum <strong>of</strong> 20%. -burn up<br />
to 48% more calories. Pre-registration required. To avoid disappointment, register early. Don’t wait! Programs with insufficient registrations will be<br />
cancelled 1 day prior to the start date (Monday or Tuesday).Free Demo poles available if needed.<br />
Age: 15Y and up<br />
127920 M 5:00 PM-6:00 PM Jan 21 Fee: $6<br />
127921 Tu 5:00 PM-6:00 PM Feb 19 Fee: $6<br />
127922 Tu 5:00 PM-6:00 PM Mar 26 Fee: $6<br />
HeALTH ProGrAMS<br />
Fitness Maintenance Program<br />
instructor: nikki Blanleil, Bobbie Kittle<br />
Location: Parkinson recreation Centre, Weightroom<br />
This program is for individuals with health limitations such as COPD,<br />
other respiratory difficulties or for people needing individual attention<br />
with their fitness program in the weightroom. it is a great way to ‘stay<br />
in shape ‘with like minded people.This class is led by a certified Fitness<br />
Pr<strong>of</strong>essional. No Class Feb. 11.<br />
Age: 19Y and up<br />
126675 M 1:00 PM-2:00 PM Jan 7-Mar 4<br />
Fee: Adults (16-64Y) $52 Seniors (65Y and up) $39<br />
126676 Th 1:00 PM-2:00 PM Jan 10-Mar 7<br />
Fee: Adults (16-64Y) $59 Seniors (65Y and up) $44<br />
Minds in Motion<br />
instructor: nikki Blanleil<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Minds in Motion is designed for people diagnosed with Alzheimer’s<br />
disease or another dementia and a friend, family member or caregiver.<br />
enjoy light exercise conducted by a certified fitness instructor, followed<br />
by activities or games and social time in a relaxed atmosphere. Light<br />
refreshments will be provided. in partnership with Alzheimer society <strong>of</strong><br />
b.C. Note: Fitness portion is 45 minutes. Fee is per couple. No class Feb.<br />
11 or April 1.<br />
Age: 15Y and up<br />
127676 M 1:00 PM-3:00 PM Jan 14-Mar 4 Fee: $35<br />
127680 M 1:00 PM-3:00 PM Mar 25-May 6 Fee: $30<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Arthritis<br />
Arthritis Fitness<br />
this gentle fitness class is designed specifically for people with arthritis.<br />
instructed by fitness leaders trained to deliver safe and effective<br />
exercises for those living with arthritis. Classes will be self-paced and<br />
participants may exercise while seated in a chair and/or while standing<br />
with a chair to provide support when required. Please check with your<br />
doctor before starting this or any exercise program. A health history<br />
form will be given to all registrants and must be completed and brought<br />
to the first session. Classes will start with 45 minutes <strong>of</strong> fitness and<br />
end with 15 minutes <strong>of</strong> social interaction time. no seniors discount.<br />
Age: 18Y and up<br />
Instructor: Kami Johnson<br />
Location: okanagan Mission Activity Centre<br />
126559 W 2:30 PM-3:30 PM Jan 16-Mar 6 Fee: $40<br />
Age: 50Y and up<br />
instructor: Tracey Taylor<br />
Location: rutland Acitivity Centre<br />
126557 W 10:15 AM-11:15 AM Jan 9-Mar 13 Fee: $50<br />
Arthritis Society- Chronic Pain Management<br />
Location: Parkinson Activity Centre, Meeting room<br />
The Chronic Pain Management Workshop will improve your knowledge<br />
<strong>of</strong> pain management, introduce different methods <strong>of</strong> handling pain<br />
and will encourage you to take an active role in reducing the impact<br />
<strong>of</strong> arthritis on your life. You will learn techniques to deal with joint and<br />
muscle pain, and how to manage stress and fatigue. This free 2 hour<br />
workshop is delivered by the Arthritis Society, bC & Yukon Division<br />
trained instructors.<br />
Age: 16Y and up<br />
126981 Th 9:30 AM-12:00 PM Jan 24 Fee: $0<br />
126982 Th 1:00 PM-3:30 PM Jan 31 Fee: $0<br />
Arthritis Society-Self Managment Program<br />
Location: Parkinson Activity Centre, Meeting room<br />
the Arthritis self-Management Program which was developed at<br />
Stanford university is designed to give you the tools and knowledge<br />
you need to take control <strong>of</strong> your arthritis and/or fibromyalgia. Offering<br />
training and practical advice, this research-based program enhances<br />
your understanding <strong>of</strong> arthritis and empowers you to take a more<br />
active role in managing it. This free 6 week program is delivered by<br />
the Arthritis Society, bC & Yukon Division trained instructors. There<br />
is however a $25.00 fee for the program resource material ‘Arthritis<br />
helpbook’ which participants will receive at the first class. bursaries<br />
are available for those with limited incomes through the Arthritis<br />
society to cover the cost <strong>of</strong> the resource material.<br />
Age: 16Y and up<br />
126983 Th 1:30 PM-3:30 PM Feb 14-Mar 28 Fee: $25<br />
Diabetes<br />
Making Cents <strong>of</strong> Healthy eating<br />
Location: Parkinson Activity Centre, Meeting room<br />
Healthy eating is an important part <strong>of</strong> managing and preventing<br />
diabetes, however, healthy eating can also be expensive. This workshop<br />
will show you something new about healthy eating. there are many tips<br />
and suggestions that can help you make the most <strong>of</strong> your food dollars.<br />
We discuss the importance <strong>of</strong> eating healthy as part <strong>of</strong> the solution to<br />
diabetes prevention.<br />
Age: 15Y and up<br />
127974 Th 06:30 PM-09:00 PM Jan 24 Fee: $0<br />
127975 W 06:30 PM-09:00 PM Mar 6 Fee: $0<br />
PRoGRAMs HeALtH<br />
Diabetes - What you need to know<br />
Location: Parkinson Activity Centre, Meeting room<br />
In this presentation you will learn about diabetes, the seriousness <strong>of</strong> the<br />
disease, its signs, symptoms and risk factors. You will be more aware<br />
<strong>of</strong> the complications that diabetes can lead to and also ways to prevent<br />
them. We will also discuss diabetes management through healthy<br />
eating and active living. small changes can result in huge benefits in<br />
the prevention <strong>of</strong> this disease. Handouts provided. instruction through<br />
a Canadian Diabetes Association trained volunteer.<br />
Age: 15Y and up<br />
126984 W 9:30 AM-12:00 PM Jan 16 Fee: $0<br />
126985 Th 6:30 PM-9:00 PM Jan 31 Fee: $0<br />
126986 W 9:30 AM-12:00 PM Feb 13 Fee: $0<br />
126987 Th 6:30 PM-9:00 PM Feb 28 Fee: $0<br />
126988 W 9:30 AM-12:00 PM Mar 20 Fee: $0<br />
Diabetes for Healthcare Workers<br />
Location: Parkinson Activity Centre, Meeting room<br />
this presentation is designed fro individuals who are health care<br />
workers, including students in care giving programs, dietitians, fitness<br />
experts, and/or caregivers for seniors. Type 1, Type 2, Gestational and<br />
Pre-diabetes will all be discussed. A goal <strong>of</strong> this workshop is to provide<br />
information about the seriousness <strong>of</strong> diabetes. the caregiver will<br />
become more active in acquiring the necessary in-depth knowledge<br />
and training to provide appropriate care. We will touch on how to<br />
live well with diabetes and how complications may be prevented or<br />
delayed. handouts provided. Instruction through a Canadian Diabetes<br />
Association trained volunteer.<br />
Age: 16Y and up<br />
126995 Th 6:30 PM-9:00 PM Feb 21 Fee: $0<br />
Diabetes- Living Well<br />
Location: Parkinson Activity Centre, Meeting room<br />
If you have been diagnosed with diabetes- what next? You can live<br />
well with diabetes. how do you manage diabetes? Who is on your<br />
team? There are many complications from head to toe which affects<br />
people with diabetes. We will discuss possible ways to avoid these<br />
complications and stay healthy. Handouts provided. instruction<br />
through a Canadian Diabetes Association trained volunteer.<br />
Age: 15Y and up<br />
126989 W 9:30 AM-12:00 PM Jan 30 Fee: $0<br />
126990 Th 6:30 PM-9:00 PM Jan 24 Fee: $0<br />
126991 W 9:30 AM-12:00 PM Feb 27 Fee: $0<br />
126992 Th 6:30 PM-9:00 PM Mar 21 Fee: $0<br />
Pre-Diabetes<br />
Location: Parkinson Activity Centre, Meeting room<br />
this session <strong>of</strong>fers an early warning and giving the individual<br />
opportunities to change the future. Although not everyone with Prediabetes<br />
will develop Type 2 diabetes, many will. however, research<br />
shows that one may develop some long-term complications associated<br />
with diabetes. Thus, it is best if a person becomes aware <strong>of</strong> the Prediabetes<br />
characteristics and condition early and then engages in<br />
strategies that promote a healthy lifestyle. This workshop will combine<br />
information about Pre-diabetes with strategies contained from<br />
nutrition, physical activity and preventing complications. handouts<br />
provided. Instruction through a Canadian Diabetes Association trained<br />
volunteer.<br />
Age: 16Y and up<br />
126993 W 9:30 AM-12:00 PM Mar 6 Fee: $0<br />
126994 Th 6:30 PM-9:00 PM Mar 14 Fee: $0<br />
250 469-8800 kelowna.ca/recreation<br />
59
60 PRoGRAMs<br />
HeALtH<br />
Free<br />
“Move for Your Health”<br />
ProGrAMS<br />
These free programs are funded by a onetime grant through the Interior health Authority, Integrated health Network<br />
Community Capacity Fund. Programs will be led by certified fitness instructors who have completed the “Keep on<br />
Moving” fitness instructor education course developed by the Strategic health Alliance.“Move for Your health” exercise<br />
programs are designed for individuals with or at risk <strong>of</strong> chronic health conditions as well as the general public. All <strong>of</strong> the<br />
programs are structured to provide a safe exercise option as they adhere to the following guidelines:<br />
• <strong>of</strong>fers a minimum 30 minute class with appropriate warm up and cool down<br />
• Includes a variety <strong>of</strong> fitness components including aerobic, strength, flexibility, balance, agility and coordination<br />
• Provides multiple methods to monitor intensity during exercise and encourages daily aerobic exercise<br />
• Provides health screening for all participants and obtains medical clearance for special populations<br />
• Demonstrates a documented emergency plan with telephone access to eMs<br />
• Demonstrates the availability <strong>of</strong> an AeD with appropriate instructor training<br />
Move for Your Health - Balance Matters<br />
This class is suitable for participants who are at risk <strong>of</strong> falling. Class utilizes chairs and<br />
other equipment to challenge participants’ balance with safe and effective exercises.<br />
Location: Parkinson recreation Centre, Macintosh room<br />
126660 Th 11:45 AM - 12:30 PM Jan 10-Mar 28 50Y and up<br />
instructor: nikki Blanleil<br />
Location: rutland Activity Centre, Multi Purpose room<br />
126659 W 11:30 AM - 12:15 PM Jan 9-Mar 13 50Y and up<br />
instructor: Marlene Weller<br />
Move for Your Health - Strength and Flexibility<br />
This class is suitable for the beginner exerciser. Classes include<br />
walking and strength exercises concluding with gentle stretching.<br />
Location: Parkinson recreation Centre, Macintosh room<br />
126661 W 3:15 PM - 4:15 PM Jan 9-Mar 27 50Y and up<br />
Instructor: Janelle Stringer<br />
Location: Parkinson Activity Centre, Activity room<br />
127713 M 11:00 AM - 12:00 PM Jan 7-Mar 18 50Y and up<br />
Instructor: Janelle Stringer<br />
127714 W 11:00 AM -12:00 PM Jan 9-Mar 27 50Y and up<br />
Instructor: Janelle Stringer<br />
Location: rutland Activity Centre, Multi Purpose room<br />
126663 M 1:30 PM - 2:30 PM Jan 7-Mar 11 50Y and up<br />
instructor: Tracy Taylor<br />
Location: okanagan Mission Activity Centre<br />
126756 W 3:45 PM - 4:30 PM Jan 16-Mar 6 19Y and up<br />
Instructor: Kami Johnson<br />
Move for Your Health - Cardio, Tone and Stretch<br />
this class combines cardiovascular training and functional fitness<br />
(strength, endurance, balance, coordination and flexibility).<br />
Location: Parkinson Activity Centre, Activity room<br />
127712 W 5:30 PM - 6:30 PM Jan 9-Mar 27 19Y and up<br />
instructor: TBA<br />
Parkinson recreation Centre, orchard room<br />
127710 F 12:00 PM - 1:00 PM Jan 11-Mar 22 19Y and up<br />
instructor: Myrna nimmo<br />
Location: Cedar Creek Community Centre<br />
127071 M 6:00 PM - 6:45 PM Jan 7-Mar 4 13Y and up<br />
instructor: Tyra Skibington<br />
Move for Your Health - Aqua<br />
This class will focus on maintaining and enhancing mobility. Comprised <strong>of</strong> easy gentle movement<br />
such as shallow water walking, strength sets using water resistance followed by gentle stretching.<br />
126903 W 1:15 PM-2:00 PM Jan 9-30 Fee: $19.60<br />
126904 F 1:15 PM-2:00 PM Jan 11-Feb 1 Fee: $19.60<br />
126905 W 1:15 PM-2:00 PM Feb 6-Mar 6 Fee: $24.50<br />
126906 F 1:15 PM-2:00 PM Feb 8-Mar 8 Fee: $24.50<br />
kelowna.ca/recreation 250 469-8800
Parkinson recreation Centre<br />
instructor: TBA<br />
Location: Parkinson recreation Centre, Gym<br />
Interested in some fast-paced basketball at a convenient time? Sign<br />
up for drop-in basketball. Participants must pay the drop-in fee or<br />
purchase a gymnasium or weight room pass. Drop-in basketball is free<br />
for any weight room pass holder! Schedule is subject to change without<br />
notice.<br />
Age: 15Y and up<br />
See page 7 for Drop-in Basketball schedule.<br />
Badminton - Adult recreational<br />
Location: South <strong>Kelowna</strong> elementary, Gym<br />
Grab your racquets and come out to learn techniques the first evening<br />
from a well trained badminton instructor. We have 4 courts available<br />
for play time. birdies and introductory racquets supplied if needed. No<br />
program Feb 11.<br />
Age: 18Y and up<br />
127654 M 6:30 PM-8:00 PM Jan 21-Mar 4 Fee: $30<br />
Community Sport organizations<br />
Learn to Curl - Level 1<br />
Family Curling League<br />
PRICeS SubjeCT TO ChANGe Basketball - Drop-in<br />
ADuLT SPorTS ProGrAMS PRoGRAMs 61<br />
Floor Hockey - Adult recreational<br />
instructor: Al Delaney<br />
Location: South <strong>Kelowna</strong> elementary, Gym<br />
Get ready to hustle as you deke, shoot and score! Come join us for an<br />
evening <strong>of</strong> sportsmanship, camaraderie and exercise! Please white<br />
tape your sticks and wear non-marking runners.<br />
Age: 18Y and up<br />
127655 Tu 7:00 PM-9:00 PM Jan 22-Mar 5 Fee: $35<br />
Volleyball<br />
You will be given 3 weeks <strong>of</strong> instruction in a relaxed and social<br />
atmosphere. Learn to Then Curl you - will Level be put on I teams and an experienced skip<br />
(or You you will if be you given are up 3 weeks to the <strong>of</strong> challenge) instruction will in guide a relaxed you through & social 5 atmosphere.<br />
weeks<br />
<strong>of</strong> Then fun you games will be wrapping put on teams up with & a an social experienced event & skip awards. (or you Limited if you to are up to<br />
the first challenge) 30 players, will guide must you be through 19 & over. 5 weeks All equipment <strong>of</strong> fun games is provided. wrapping up with<br />
The a social <strong>Kelowna</strong> event Curling & awards. Club Limited is located to the at first 551 30 <strong>Rec</strong>reation players, must Ave. be 19 & over. All<br />
in equipment north <strong>Kelowna</strong>. is provided. The <strong>Kelowna</strong> Curling Club is located at 551 <strong>Rec</strong>reation<br />
Ave. in North <strong>Kelowna</strong>.<br />
Dates: Dates: Jan Oct 13-Mar 24 - Dec 3 12 Day: Day: Sunday Sunday Times: Times: 12:30 12:30 PM-2:30 - 2:30 PM pm<br />
Barcode: 127984 Fee: $142 Location: <strong>Kelowna</strong> Curling Club<br />
Barcode: 114401 Fee: $142.00 Location: <strong>Kelowna</strong> Curling Club<br />
Ogopogo Summer Swim Club ~ <strong>Kelowna</strong>, BC<br />
H2O – two parts heart, one part obsession<br />
neW<br />
Volleyball Coed Drop-in<br />
Location: Parkinson recreation Centre, Gym<br />
13 + years old, All abilities welcome, recreational and intermediate<br />
players. Please register to guarantee your spot or pay drop-in admission<br />
fees each day. space is limited registered participants have priority in<br />
the program. Drop-ins are on a first come first serve basis. Drop-in fee<br />
$5 if space available.<br />
Age: 13Y and up<br />
127616 F 7:00 PM-9:00 PM Jan 11-Mar 22 Fee: $40<br />
COMMUNITY SPORTS ORGANIZATIONS 65<br />
The Location: Ogopogo <strong>Kelowna</strong> Summer Curling Swim Club Club is more than just swimming. Our club has over 100 swimmers,<br />
who This work 9 week to program improve encourages their swim family abilities participation in freestyle, by requiring backstroke, breaststroke, butterfly and<br />
individual either one medley person on (IM). the The team competitive be under 20 schedule years old or runs one between person on May and August with our annual<br />
swim<br />
the team<br />
meet<br />
being<br />
in early<br />
over<br />
July.<br />
65. The<br />
The<br />
idea<br />
club<br />
is<br />
has<br />
fun<br />
hosted<br />
and a little<br />
this<br />
bit<br />
meet<br />
<strong>of</strong> learning<br />
since 1947!<br />
as<br />
New members are welcomed<br />
there will be an instructor/guide on the ice for the first 3 weeks <strong>of</strong> the<br />
and encouraged to travel to meets throughout the southern interior, culminating in the BC Swim<br />
program. A team may be made up <strong>of</strong> up to 6 players and may rotate<br />
Provincials in or out <strong>of</strong> in the late games August. between ends. this is a team entry league but<br />
In the the <strong>of</strong>fice <strong>of</strong>f season staff at a <strong>Kelowna</strong> mix <strong>of</strong> training Curling activities Club will certainly allow our assist athletes in putting to maintain and enhance their conditioning.<br />
Many<br />
players<br />
<strong>of</strong><br />
and<br />
our<br />
teams<br />
swimmers<br />
together.<br />
are interested in triathlons and join in weekly training sessions throughout the summer season. Great<br />
Age: 10Y and up<br />
results 127986 attest Su to the 1:00 value PM-3:00 <strong>of</strong> PM their swim Jan 13-Mar skills! 10 The Fee: newest $220 addition to our club is water polo, the fastest growing water sport in<br />
BC, and has been met with enthusiasm and commitment by our current swimmers. Registration for water polo will start in August<br />
for the winter season, for current and new members. For more details check out our website in the months to come.<br />
250 469-8800<br />
The club is dedicated to creating a healthy sporting environment<br />
kelowna.ca/recreation<br />
that encourages<br />
each child to grow to their potential. Anyone interested in learning more about the<br />
Ogopogo Summer Swim Club can check out our website at www.bcssa.bc.ca/ok/<br />
ogo. As well, the public is welcome to watch a swim practice and meet our talented
62 PRoGRAMs<br />
ADULt sPoRts PRoGRAMs<br />
register & Play<br />
Adult Winter ice Hockey reGiSTer & PLAY<br />
registration begins December 7<br />
Adult Ice hockey programs are non-instructional, no contact, no slapshot, hockey games commonly referred to as<br />
"shinny" hockey. These are "regiser and play" programs not "drop-in" hockey programs; however, some drop-in players<br />
may be allowed to replace missing registered players or to fill in un-registered player spots. All registered players must<br />
be at facility 15 minutes prior to start <strong>of</strong> program or they risk their spot being filled by a drop-in player. All participants<br />
are required to have full equipment and must bring a light and dark colored jersey. Minimum age for all Adult hockey<br />
programs is 18 years <strong>of</strong> age unless otherwise listed. No games Jan 9 (evening), Jan 10, Feb 11, Mar 18.<br />
LeVeL DAY TiMe DATeS LoCATion BArCoDe Fee DroP-in Fee<br />
(if space available)<br />
Co-ed Beginner W 9:00 PM-10:15 PM Jan 2-Apr 17 Rutland-West 126811 $120 $10<br />
Open Adult W 11:30 AM-1:00 PM Jan 2-Apr 17 Rutland-West 126813 $80 $6<br />
Open Adult Th 11:30 AM-1:00 PM Jan 3-Apr 18 Rutland-East 126814 $75 $6<br />
Over 35’s Th 8:45 PM-10:15 PM Jan 3-Apr 18 Rutland-West 126815 $120 $10<br />
Over 50's M 11:30 AM-1:00 PM Jan 7-Mar 25 Rutland-East 126816 $50 $5<br />
Open Adult Tu 11:30 AM-1:00 PM Jan 8-Mar 5 Memorial 126812 $36 $6<br />
Adult Fall indoor Soccer reGiSTer & PLAY<br />
registration begins December 7<br />
Adult Indoor Soccer programs are non-instructional indoor soccer games at the Capital News Centre. These are "register<br />
and play" programs, not "drop-in" soccer programs; however, some drop-in players may be allowed to replace missing<br />
registered players or to fill in un-registered player spots. All registered players must be at facility 5 minutes prior to<br />
start <strong>of</strong> progrm or they risk their spot being filled by a drop-in player. Shin pads are recommended and all participants<br />
must bring a light and dark colored jersey. Minimum age for all Adult Indoor Soccer programs is 18 years <strong>of</strong> age unless<br />
otherwise listed. no games Feb 11. Mar 11-14 are 11:30 AM-12:45 PM. Tues. Feb 19 & Mar 5 are 12:00 PM-1:15 PM.<br />
LeVeL DAY TiMe DATeS LoCATion BArCoDe Fee DroP-in Fee<br />
(if space available)<br />
Open Adult M 12:00 PM-1:15 PM Jan 7-Mar 25 CNC-Field 2 126818 $44 $5<br />
Women's Tu 9:30 AM-10:45 AM Jan 8-Mar 26 CNC-Field 2 126823 $48 $5<br />
Open Adult W 12:00 PM-1:15 PM Jan 2-Mar 27 CNC-Field 2 126819 $52 $5<br />
Open Adult Th 12:00 PM-1:15 PM Jan 3-Mar 28 CNC-Field 2 126820 $52 $5<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
WINTER Adult Co-ed<br />
Indoor Volleyball Leagues<br />
Co-ed Competitive and <strong>Rec</strong>reational Volleyball Leagues are <strong>of</strong>fered<br />
at various locations around <strong>Kelowna</strong> for your convenience.<br />
There are 4 levels <strong>of</strong> play:<br />
Low recreational for beginners,<br />
High recreational for teams with some experience,<br />
Low Competitive for those teams who have advanced<br />
beyond the recreational level<br />
High Competitive for top level teams.<br />
PRoGRAMs LeAGueS<br />
League format is 1 hour time limit matches with the best 2 out <strong>of</strong> 3 games. All teams qualify for play<strong>of</strong>fs. Prizes for<br />
play<strong>of</strong>f divisional winners. Team format is min. 5 / max. 6 players with a min. <strong>of</strong> 2 players <strong>of</strong> the same sex. (ie. 4 men / 2 women,<br />
3 men / 3 women, 2 men / 4 women). All schedules are rotational through the time slots available at each location.<br />
Winning Teams are responsible to call in their game results to the sports League scorelines.<br />
neW<br />
Mens & Womens<br />
Schedules posted online after 5:00 PM Friday, January 4 at kelowna.ca/recreation<br />
Parkinson rec Centre Leagues Scoreline: 250 469-8666<br />
north Glenmore & Springvalley Leagues Scoreline: 250 469-8644<br />
schedules and standings available online at kelowna.ca All teams<br />
must supply their own ball. All registrations are “team”<br />
registrations except where listed as “Singles” in the Level <strong>of</strong> Play<br />
column. Cross Gym format means a min. <strong>of</strong> 2 games being played in at once across<br />
the width <strong>of</strong> the gym. Full gym format is one game per time slot using the full length <strong>of</strong> the gym.<br />
Parkinson <strong>Rec</strong>. Centre League play (includes play<strong>of</strong>fs): Monday, january 7 - March 28<br />
Springvalley elem. League Play (includes play<strong>of</strong>fs): Tuesday, january 8 - March 26 (no games spring break)<br />
Leagues!<br />
N. Glenmore & Watson Rd. League Play (includes play<strong>of</strong>fs): Wednesday, january 9 - March 27 (no games spring break)<br />
Barcode night Level <strong>of</strong> Play<br />
Team registration<br />
Location Times Gym Format Fee<br />
126828 M high <strong>Rec</strong>. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $205<br />
126832 M Low Comp. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $205<br />
126824 M high Comp. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $205<br />
126837 Tu Low <strong>Rec</strong>. Springvalley elem. School 6:30 PM-9:30 PM Cross Gym $185<br />
126839 W Low <strong>Rec</strong>. Parkinson <strong>Rec</strong>. Centre 6:30 PM-10:30 PM Cross Gym $220<br />
126829 W high <strong>Rec</strong>. Parkinson <strong>Rec</strong>. Centre 6:30 PM-10:30 PM Cross Gym $220<br />
126833 W Low Comp. Parkinson <strong>Rec</strong>. Centre 6:30 PM-10:30 PM Cross Gym $220<br />
126825 W high Comp. Parkinson <strong>Rec</strong>. Centre 6:30 PM-10:30 PM Cross Gym $220<br />
126836 W Low Comp. North Glenmore / Springvalley 6:00 PM-10:00 PM Full Gym $220<br />
126827 W high Comp. North Glenmore / Springvalley 6:00 PM-10:00 PM Full Gym $220<br />
126830 Th high <strong>Rec</strong>. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $220<br />
126834 Th Low Comp. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $220<br />
126826 Th high Comp. Parkinson <strong>Rec</strong>. Centre<br />
Single Player registration<br />
6:00 PM-10:00 PM Cross Gym $220<br />
126841 Tu Low <strong>Rec</strong>. Singles Springvalley elementary 6:30 PM-9:30 PM Cross Gym $30<br />
126831 W high <strong>Rec</strong>. Singles Parkinson <strong>Rec</strong>. Centre 6:30 PM-10:30 PM Cross Gym $40<br />
126835 W Low Comp. Singles North Glenmore / Springvalley<br />
new Leagues<br />
6:00 PM-10:00 PM Full Gym $40<br />
126844 M Mens Comp. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $205<br />
126843 Th Womens Comp. Parkinson <strong>Rec</strong>. Centre 6:00 PM-10:00 PM Cross Gym $220<br />
Volleyball Spare Player List 126842<br />
250 469-8800 kelowna.ca/recreation<br />
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LeAGUes<br />
All-Sport League Co-ed recreational<br />
Location: Quigley Elem. School Gym & Various Locations<br />
this league will have teams playing a different<br />
sport each week. This league may include Indoor<br />
Soccer, Indoor Touch Football, Team handball,<br />
basketball and other sports. All equipment will<br />
be provided. Prizes for play<strong>of</strong>f divisional winners.<br />
Teams are 10 players, with a minimum <strong>of</strong> four<br />
female players. no online registration for this<br />
league.<br />
Code: 126810 (teams), 126809 (individuals<br />
Date: Jan 10-Mar 28<br />
night: Thursday<br />
Time: 6:00 PM-10:00 PM<br />
Fees: $440 (team), $44 (individual)<br />
2013 Spring Slo-Pitch<br />
Leagues Information<br />
The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> – <strong>Rec</strong>reation & Culture is proud to <strong>of</strong>fer one <strong>of</strong> the largest SPN Co-ed Slo-Pitch Leagues in<br />
Canada. each Spring season over 150 teams participate in one <strong>of</strong> the fastest growing recreational team sports<br />
leagues.<br />
important!<br />
Team contact info:<br />
Featured in 2013 are:<br />
Co-ed “C” level divisions on all nights (& Sunday afternoon)<br />
Part or complete year registration options with discounts:<br />
Spring (min. 11 games), Spring & Summer (min. 22 games),<br />
Spring, Summer, Fall (min. 29 games) registration options.<br />
League change options at season breaks<br />
Scorebooks and rule books included.<br />
important dates to remember:<br />
early registration form mailout: Week <strong>of</strong> Monday, February 18<br />
early registration for returning teams begins: Friday, March 1<br />
open registration begins: Friday, March 8<br />
League play begins: Monday, April 8<br />
unsure if your team contact information is up to date? New team manager or contact<br />
person? Call 250 469-8800 to verify your team information so your early registration<br />
form is sent to the correct person and address.<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
SPorT DeVeLoPMenT<br />
PRoGRAMs<br />
645 Dodd road - <strong>Kelowna</strong>, B.C. - V1X 5H1<br />
P: 250 469-8854 F: 250 862-3327<br />
PacificSport Okanagan is a multi-sport training support centre for athletes and<br />
coaches. The <strong>Kelowna</strong>-based centre is connected to a network <strong>of</strong> five regional<br />
centres and three national campuses (CSC Pacific) across the province.<br />
The Okanagan Regional Sport Centre has developed a variety <strong>of</strong> sport services to meet the needs <strong>of</strong> athletes,<br />
coaches and volunteers within the region. Partnerships have been established with Municipalities and sport<br />
service providers to assist in the coordination and delivery <strong>of</strong> events and sport development programs.<br />
In <strong>Kelowna</strong>, PacificSport works as a partner within the Sport <strong>Kelowna</strong> team to provide sport development<br />
opportunities and programs for the local sport community. To find out how PacificSport is “powering sport”, go<br />
to www.pacificsportokanagan.com or call 250-469-8854.<br />
SPORT EDUCATION WORKSHOPS<br />
Nutrition on the Road<br />
eating while you’re on the road can be a challenge, but it’s essential to properly fuel yourself for optimal<br />
performance. Learn how to make the best choices when you’re away from home and take your “away<br />
game” to a new level.<br />
Date: Saturday, January 26, 2013 Time: 10:00 AM-12:00 PM Fee: $10/person<br />
Location: Parkinson Activity Centre Barcode: 127955<br />
Foundational Movement - Running Mechanics<br />
the foundation <strong>of</strong> all sport performances relies on proper running mechanics and efficient movements.<br />
In this active session, participants will focus on proper form and learn more about the biomechanics<br />
<strong>of</strong> running.<br />
Date: Saturday, March 30, 2013 Time: 12:00 PM-2:30 PM Fee: $10/person<br />
Location: Apple Bowl Track Barcode: 127957<br />
Pre-Season Strength and Conditioning Basics<br />
Do you need a gym refresher or want to improve the effectiveness <strong>of</strong> your training? In this active session,<br />
participants will learn a systematic and safe approach to general strength and conditioning programs<br />
aimed at preparing athletes for their competitive seasons.<br />
Date: Saturday, April 6, 2013 Time: 10:00 AM-12:30 PM Fee: $10/person<br />
Location: Parkinson Activity Centre Barcode: 127956<br />
For more information, call 250-469-8855 or go to www.pacificsportokanagan.com<br />
Call for nominations for the . . .<br />
2013 Community Sport Hero Awards<br />
The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> and PacificSport are pleased to recognize the outstanding contributions <strong>of</strong> sport<br />
volunteers (coach/administrator) in our community, with the 2013 Community Sport hero Awards. This<br />
is your chance to nominate that special volunteer whose talent, dedication and generosity have helped<br />
make your sport experience extraordinary. Awards will be presented at the 2013 Community Sport<br />
heroes <strong>Rec</strong>eption, to be held Tuesday, February 5, 2013.<br />
Nomination Forms are available at the Capital News Centre, Parkinson <strong>Rec</strong>reation Centre,<br />
Sport <strong>Kelowna</strong> Centre or online at www.pacificsportokanagan.com<br />
Nominations Close: Friday, January 25, 2013<br />
For more information, call 250 469-8854 or go to www.pacificsportokanagan.com<br />
250 469-8800 kelowna.ca/recreation<br />
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SPORT DeVeLOPMeNT<br />
2013 Vancouver Sun Run - InTraining 10K Run Clinic<br />
Looking for a great way to lose weight, relieve stress, have fun, meet new people, improve your running time, or<br />
simply get fit? This 13-week program is for beginner to advanced runners and walkers. It is designed to gradually<br />
build your strength & stamina, improve overall health & fitness, and increase your mileage so that you are ready<br />
to complete one <strong>of</strong> the world’s most popular 10K run/walk events – the Vancouver Sun Run. Registration includes:<br />
an InTraining T-Shirt & Logbook, entry into the 2013 Vancouver Sun Run (includes a souvenir T-Shirt), and 13<br />
weeks <strong>of</strong> training and information sharing from SportMedbC qualified fitness leaders.<br />
Dates: Wednesdays starting January 23, 2013<br />
Time: 6:00 PM<br />
Fee: $139 / person + HST<br />
Location: Kinsmen Fieldhouse Hall (Mission Sportsfields)<br />
Barcode: 126847<br />
For more information, call 250 469-8852 or go to www.pacificsportokanagan.com<br />
NCCP Coaching Courses<br />
The National Coaching Certification Program (NCCP) prepares coaches for the responsibilities associated with<br />
coaching athletes <strong>of</strong> all ages and abilities. Training and certification is based on coaching streams (community,<br />
competition & instruction) and contexts that reflect different types <strong>of</strong> coaching. Within the competition stream,<br />
the theory context has been packaged into a new Competency based education and Training (CbeT) program that<br />
includes two 12-hour courses called “Introduction to Competition Part A” and “Part b”.<br />
For more information on the new CBET Program, visit www.coaches.bc.ca.<br />
Fundamental Movement Skills – Coach Development Workshop<br />
The FMS Workshop focuses on the importance <strong>of</strong> physical literacy and the identification<br />
and improvement <strong>of</strong> fundamental movement skills that are the foundation <strong>of</strong> solid sport<br />
specific skills. This workshop is designed for community coaches, managers, parents and<br />
teachers.<br />
Date: February 2, 2013 Time: 9:00 AM-5:00 PM Fee: $40/person<br />
Location: Parkinson Activity Centre Barcode: 127954<br />
Introduction to Competition Part A<br />
Part A modules include General Orientation, ethical Coaching, Planning a Practice and Nutritional Advice.<br />
Course #1:<br />
Date: January 25 & 26, 2013 Time: Fri. 5:00 PM-9:00 PM & Sat. 8:30 AM-5:30 PM Fee: $85/person<br />
Location: Parkinson recreation Centre Barcode: 127960<br />
Course #2:<br />
Date: March 1 & 2, 2013 Time: Fri. 3:00 PM- 9:30 PM & Sat. 8:30 AM-2:00 PM Fee: $85/person<br />
Location: Kinsmen Media Centre (Mission Sportsfields) Barcode: 127961<br />
Introduction to Competition Part B<br />
Part b modules include: Designing a basic Sport Program, Teaching and Learning, and basic Mental Skills.<br />
Date: March 2 & 3, 2013 Time: Sat. 1:30 PM- 5:30 PM & Sun. 8:30 AM-5:30 PM Fee: $85/person<br />
Location: Kinsmen Media Centre (Mission Sportsfields) Barcode: 127962<br />
Introduction to Competition Part A & Part B (Combo)<br />
For all you combo-lovers… this is your opportunity to get your Level 1 & 2 Theory Training in one weekend! All modules<br />
<strong>of</strong> the Introduction to Competition Part A & b Courses will be covered in this intense 2 1/2 day course.<br />
Date: March 1 – 3, 2013 Time: Fri. 3:00 PM-9:30 PM, Sat. & Sun 8:30 AM-5:30 PM Fee: $160/person<br />
Location: Kinsmen Media Centre (Mission Sportsfields) Barcode: 127963<br />
For more information or to book your own nCCP Coaching Course,<br />
call PacificSport okanagan at 250 469-8852<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
• Core Strength & Stability<br />
• endurance<br />
• Speed & Agility<br />
SPORT DeVeLOPMeNT<br />
PRoGRAMs<br />
2013 Sport Map Athletes Forum<br />
…a One-Day Conference for athletes, designed to provide sport education opportunities<br />
and practical training skills. The Sport Map Athletes Forum will include an<br />
athlete field testing session and break-out workshops that cover the<br />
following athletic performance areas:<br />
• Strength & Power<br />
• Flexibility<br />
• nutrition . . . and more!<br />
saturday, May 5, 2013<br />
event details will be available in the Spring Leisure <strong>Guide</strong>!<br />
For more information, call 250 469-8855 or go to www.pacificsportokanagan.com<br />
T.N.T. Strength Training Program<br />
Coaches! Get your athletes ready for their competitive sport season with ‘The Next Tier’ (TNT) Strength Training<br />
Program. This customized program is designed for aspiring young athletes (ages 12-17) who want to pursue high-level<br />
sports through their school or club team while improving their training knowledge. each week participants learn proper<br />
exercise technique from a certified training pr<strong>of</strong>essional on topics such as:<br />
• muscular strength & endurance • power, speed & agility<br />
• cardiovascular endurance • flexibility training<br />
• core strength & stability<br />
For more information or to book your own<br />
TnT Strength Training Program,<br />
call 250-469-8855 or go to www.pacificsportokanagan.com<br />
Athlete Development Program<br />
The iGniTe program introduces athletes<br />
(13-17) to a high performance lifestyle while<br />
improving their athleticism, physical literacy<br />
and fitness through a multi-sport training<br />
program complementary to their current sportspecific<br />
activities. sessions are conducted by<br />
experienced coaches in gymnastics, strength<br />
and conditioning, athletics, and sport readiness<br />
(physical testing, sport nutrition, injury<br />
prevention and mental training). only 12 athletes will be accepted into the Winter 2013<br />
IGNITe program. (Application deadline is january 2, 2013).<br />
Dates: January 9-April 3, 2013<br />
(Mondays & Wednesdays)<br />
Sessions: 2 – 90 mi. sessions/wk<br />
Fee: $210/person<br />
To apply or for more information,<br />
call 250-863-8642 or go to<br />
www.pacificsportokanagan.com<br />
XploreSportZ Spring Break Camps<br />
Cool - new Sport Opportunities * Instruction from Certified Coaches * XploreSportZ Draw Prizes<br />
Daily <strong>Rec</strong>reational Swims or Skates * XploreSportZ Olympics * Loads <strong>of</strong> Fun!!!<br />
Camp Dates: March 11-15 & March 18-22, 2013<br />
* Go to Page 32 for Details *<br />
250 469-8800 kelowna.ca/recreation<br />
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ACCeSSinG reCreATion<br />
Sledge Hockey<br />
Sledge hockey is an innovative team sport that<br />
incorporates the same rules and discipine structure<br />
as ice hockey. Sledge hockey is a fast paced,<br />
exciting sport which is gaining popularity, anyone<br />
who has a love for ice hockey can try this exciting<br />
sport. Sledges and sticks are provided for the<br />
program, but individuals will need to suppy their<br />
own gloves and helmets.<br />
neW<br />
SCHeDuLe<br />
Location: rutland Arena - West<br />
Age: 16 yrs - Adult<br />
Days: Saturdays<br />
9:00 PM-10:00 PM Jan 26, Mar 23, 30<br />
9:30 PM-10:30 PM Jan 19<br />
11:45 AM-12:45 PM Jan 5, Feb 2, 16, 23, Mar 2<br />
For more information call 250 469-8759<br />
Special Olympics BC provides individuals<br />
who have an intellectual disability with<br />
the opportunity to enhance their lives and<br />
celebrate personal achievement through<br />
positive sport experiences.<br />
The <strong>Kelowna</strong> local <strong>of</strong>fers alpine skiing, bocce, bowling,<br />
curling, floor hockey, golf, Nordic skiing, powerlifting,<br />
rhythmic gymnastics, snowshoeing, soccer, s<strong>of</strong>tball,<br />
swimming, and track and field.<br />
For more information/registration,<br />
please contact Bill Farley 250 764-7102 or<br />
to volunteer, please contact Sandra at<br />
250 765-7152<br />
Adaptive Sports<br />
& Equipment Loans<br />
People in Motion <strong>of</strong>fer a variety <strong>of</strong> sport programs<br />
and free access to sports equipment for persons<br />
with disabilities living in the community, including:<br />
• Wheelchair Basketball<br />
• Power Wheelchair Soccer<br />
• Adaptive Skiing (Powderhounds at Big White)<br />
• Wheelchair Curling<br />
• Equipment Loans Cupboard<br />
• Out & About - Sightseeing & Shuttle Service<br />
For further<br />
information on our<br />
programs and supports<br />
for persons with<br />
disabilities, please visit<br />
our website at:<br />
www.pimbc.ca<br />
CRIS Adaptive<br />
Adventures<br />
Outdoor adaptive hiking, cycling and kayaking<br />
programs for people with disabilities on a daily<br />
basis. People <strong>of</strong> any age are invited to participate<br />
in any <strong>of</strong> our programs either locally around<br />
the Okanagan or multi-day outings in various<br />
locations across Canada.<br />
For more information about what our society has<br />
to <strong>of</strong>fer, please visit our website:<br />
www.AdaptiveAdventures.ca<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Give Kids A Sporting Chance<br />
<strong>Kelowna</strong> Canadian Tire Jumpstart is a<br />
charitable program that, along with the<br />
support from community Chapter members,<br />
helps families with financial need enroll<br />
their kids in recreational activities.<br />
We’ll help pay for organized activities<br />
such as hockey, dance, soccer, swimming<br />
and so much more! by participating in<br />
these programs, children develop important<br />
life skills, self-esteem and confidence<br />
through teamwork!<br />
For more information call<br />
250 469-8759<br />
reCreATion oPPorTuniTieS...<br />
Coupons and Gift Certificates<br />
The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> believes that access to recreation<br />
and leisure opportunities is important for the community.<br />
ACCeSSING ReCReATION<br />
PRoGRAMs<br />
Everybody Gets to Play Okanagan<br />
is built on the belief that accessible<br />
recreation is essential for building<br />
strong bodies, healthy minds, and<br />
community values.<br />
For a listing <strong>of</strong> free or low-cost<br />
activities and events in the<br />
community for all ages,<br />
please visit:<br />
www.okplay.ca<br />
<strong>Rec</strong>reation Opportunities Coupons are distributed through agencies in the community for use<br />
by individuals and families in financial need to assist them in accessing facilities and programs.<br />
Coupons may be used for admission to Parkinson <strong>Rec</strong>reation Centre Aquatic & Fitness Centres,<br />
h2O Aquatic & Fitness Centres, Parkinson <strong>Rec</strong>reation Centre Fitness & Aqua-fit classes, Drop-in<br />
basketball, Public Skating and babysitting Services. <strong>Rec</strong>reation Opportunities Gift certificates are<br />
available for a discount on membership and program registration up to $50.<br />
Access to recreation <strong>of</strong>fice Hours: Tuesdays & Thursdays 10 AM-1 PM<br />
For more information call 250 469-8759.<br />
250 469-8800 kelowna.ca/recreation<br />
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ACCeSSING ReCReATION<br />
ACCeSS PASSeS<br />
… the 2013 Access Pass<br />
the Access Pass is a discount recreation pass<br />
for persons with a permanent cognitive or<br />
physical disability. to be eligible for an Access<br />
Pass the individual must meet the eligibility<br />
requirements (see below). The Access Pass is<br />
not designed for persons who are in a short<br />
term rehabilitation program.<br />
• ELIGIBILITY REQUIREMENTS •<br />
Letter from pension provider stating name,<br />
phone number, mailing address, date <strong>of</strong> birth,<br />
and disability status. Pension providers include<br />
the Federal or Provincial Government, WCb,<br />
ICbC or a private insurance company. Partial<br />
disability pensions and pension applications in<br />
process will not be considered.<br />
or<br />
A referral letter from an established agency,<br />
association or group home whose mandate is<br />
to support persons with a permanent disability.<br />
the referral letter must state the person’s<br />
name, phone number, mailing address, date <strong>of</strong><br />
birth and disability status. Referral letters from<br />
physicians and other medical pr<strong>of</strong>essionals will<br />
not be accepted.<br />
AnD<br />
The approval <strong>of</strong> the Community <strong>Rec</strong>reation<br />
Coordinator.<br />
3 TYPeS oF PASSeS AVAiLABLe:<br />
1 Access Pass Combination this includes:<br />
• registered programs for persons with a disability,<br />
• admission to all swim times open to the public at<br />
the Parkinson Pool,<br />
• access to the Parkinson <strong>Rec</strong>reation Centre,<br />
Fitness Centre and<br />
• 50 percent fee discount when registering for an<br />
aquatic fitness and some land fitness programs.<br />
Cost: $126.63 for the year (Jan 1 - Dec 31)<br />
$63.32 for 6 mos. (Jan 1 - June 30 or<br />
July 1 - Dec 31).<br />
kelowna.ca/recreation 250 469-8800<br />
2<br />
3<br />
Access Pass - Program this includes:<br />
• registered programs for persons with a disability<br />
and<br />
• 50 percent fee discount when registering for an<br />
aquatic fitness and some land fitness programs.<br />
Cost: $95.93 for the year (Jan 1 - Dec 31)<br />
$47.97 for 6 mos. (Jan 1 - June 30 or<br />
July 1 - Dec 31).<br />
Access Pass - Facility this includes:<br />
• admission to all swim times open to the public at<br />
the Parkinson Pool and<br />
• access to Parkinson <strong>Rec</strong>reation Centre,<br />
Fitness Center.<br />
Cost: $95.93 for the 1 year; from the date <strong>of</strong> purchase<br />
$47.97 for 6 months; from the date <strong>of</strong> purchase.<br />
To determine if you may qualify or to obtain an Access Pass, please call 250 469-8759<br />
Access to recreation <strong>of</strong>fice hours Tuesdays & Thursdays 10:00 AM - 1:00 PM<br />
Do you or a person you know have a disability<br />
and could use assistance or support<br />
to participate in recreation or leisure activities?<br />
Volunteer Services will try to find a community volunteer to assist a person with<br />
a disability to pursue recreation or leisure opportunities. this service is available<br />
to children, teens and adults with a disability and is free to registered clients. All<br />
volunteers must go through a thorough screening process including a criminal<br />
record check before receiving a volunteer placement.<br />
For further information please call<br />
Heather at 250 469-8467<br />
These programs are a partnership with
PRICeS SubjeCT TO ChANGe<br />
ProGrAMS For PerSonS WiTH A DiSABiLiTY PRoGRAMs 71<br />
At-A-Glance<br />
Programs for Persons with a Disability<br />
Monday Tuesday Wednesday Thursday Friday Saturday<br />
Fitness Fusion<br />
10:30 AM-11:30 AM<br />
126691<br />
Cooking Basics<br />
10:30 AM-12:30 PM<br />
126714<br />
12:30 PM-2:30 PM<br />
126715<br />
Healthy Lifestyles<br />
Group<br />
For Women<br />
1:00 PM-2:30 PM<br />
126743<br />
Move and Groove<br />
Fitness<br />
1:30 PM-2:30 PM<br />
126698<br />
Gentle Yoga<br />
2:30 PM-3:30 PM<br />
126742<br />
Floor Hockey<br />
4:00 PM-4:45 PM<br />
126745<br />
Cooking Basics<br />
10:30 AM-12:30 PM<br />
126716<br />
12:30 PM-2:30 PM<br />
126755<br />
reading Skills &<br />
Discussion Group<br />
1:00 PM-2:30 PM<br />
126748<br />
Crafts Galore<br />
1:00 PM-2:30 PM<br />
126720<br />
Music in the<br />
round<br />
1:00 PM-2:30 PM<br />
126750<br />
Walking Club<br />
10:00 AM-11:00 AM<br />
126747<br />
Karate<br />
10:30 AM-11:30 AM<br />
126700<br />
Cooking Basics<br />
10:30 AM-12:30 PM<br />
126717<br />
12:30 PM-2:30 PM<br />
126718<br />
Sing-A-Long<br />
with Kenn<br />
10:30 AM-11:30 AM<br />
126670<br />
Crafts Galore<br />
1:00 PM-2:30 PM<br />
126721<br />
Weekday Social<br />
1:15 PM-2:30 PM<br />
126746<br />
Aqua<br />
Connections<br />
1:15-2:15pm<br />
126687<br />
Fit n’ Stretch<br />
1:30 PM-2:30 PM<br />
126693<br />
Bowling for Fun<br />
4:00 PM-5:00 PM<br />
126713<br />
Multi-Sport<br />
10:30 AM-11:45 AM<br />
126744<br />
Community<br />
Kitchen<br />
with Amy<br />
12:30 PM-2:00 PM<br />
126696<br />
Creative Adventures<br />
in Art<br />
1:00 PM-2:30 PM<br />
126723<br />
Crafts Galore<br />
1:00 PM-2:30 PM<br />
126722<br />
Tai Chi<br />
1:15 PM-2:15 PM<br />
126710<br />
nutrition<br />
Made easy<br />
2:00-3:15pm<br />
126695<br />
Chefs in Training<br />
3:30 PM-5:00 PM<br />
126697<br />
Karate for<br />
Children & Youth<br />
3:30 PM-4:15 PM<br />
126701<br />
Bands, Balls<br />
& Balance<br />
11:45 AM-12:45 PM<br />
126690<br />
Pickleball<br />
12:15 PM-1:15 PM<br />
126749<br />
Music in the<br />
round<br />
1:15 PM-2:45 PM<br />
126751<br />
Pump it up!<br />
1:15 PM-2:15 PM<br />
126699<br />
Swimming for<br />
Children & Youth<br />
3:30pm 126752<br />
4:00pm 126753<br />
4:30pm 126754<br />
Friday night<br />
Social Dance<br />
7:00 PM-9:00 PM<br />
Anime Manga<br />
Drawing<br />
1:00 PM-2:30 PM<br />
126711<br />
250 469-8800 kelowna.ca/recreation
72 PRoGRAMs<br />
PROGRAMS FOR PeRSONS WITh A DISAbILITY<br />
Children & Youth<br />
Anime Manga Drawing<br />
neW<br />
instructor: Lenora Melville<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Manga is a style <strong>of</strong> cartooning that began in Japan but<br />
is now popular all over the world. Learn how to create<br />
your own anime/manga characters and backgrounds as<br />
well as colouring and special effects.No class Feb. 9.<br />
Age: 9Y and up<br />
126711 Sa 1:00 PM-2:30 PM Jan 12-Mar 2<br />
Fee: Access pass or $21<br />
Bowling for Fun<br />
instructor: Candice Mukuyama-Chung<br />
neW<br />
Location: Capri Valley Lanes<br />
Strikes and Spares are the name <strong>of</strong> the game in 5<br />
pin bowling! Kids will have fun learning the sport <strong>of</strong><br />
bowling, getting some exercise and socializing with<br />
other bowlers. Capri Valley Lanes is fully accessible.<br />
Age: 8Y - 16Y<br />
126713 W 4:00 PM-5:00 PM Jan 9-Feb 27<br />
Fee: Access Pass or $16<br />
Chefs in Training<br />
instructor: Amy Fedoriw<br />
neW<br />
Location: Parkinson recreation Centre, Kitchen<br />
This cooking basics class focuses on healthy foods<br />
and easy cooking. It teaches the basics <strong>of</strong> cooking as<br />
well as food and utensil safety. bring home recipes<br />
you learned to create for family and friends. support<br />
workers or family members are encouraged to attend<br />
when necessary.<br />
Age: 10Y - 16Y<br />
126697 Th 3:30 PM-5:00 PM Jan 10-Mar 7<br />
Fee: Access Pass or $36<br />
Floor Hockey for Children & Youth<br />
instructor: ryan Aujla<br />
neW<br />
Location: Parkinson recreation Centre,Gym<br />
It’s hockey season! Come out and have fun playing some<br />
floor hockey along with games and other activities. No<br />
class Feb. 11.<br />
Age: 6Y - 12Y<br />
126745 M 4:00 PM-4:45 PM Jan 7-Feb 25<br />
Fee: Access Pass or $16<br />
Karate-Shotokan- Junior<br />
neW<br />
instructor: Paul Atkin<br />
Location: Parkinson recreation Centre, Sun Haven room<br />
this entry level Karate program will introduce your<br />
child to the basic skills learned in martial arts such<br />
as self discipline and respect in a safe and fun<br />
environment. taught by international champion Paul<br />
Atkin.<br />
Age: 7Y - 13Y<br />
126701 Th 3:30 PM-4:15 PM Jan 10-Mar 7<br />
Fee: Access Pass or $18<br />
Swimming for Children & Youth<br />
Location: Swimming Pool<br />
this alternative swim program is designed to fit your<br />
child’s needs. the low student to instructor ratio will<br />
enable them to learn at their own pace. the goal is to<br />
foster an environment <strong>of</strong> success while having fun!<br />
Age: 5Y - 9Y<br />
126752 F 3:30 PM-4:00 PM Jan 11-Mar 8<br />
Age: 10Y - 13Y<br />
126753 F 4:00 PM-4:30 PM Jan 11-Mar 8<br />
Age: 13Y - 20Y<br />
126754 F 4:30 PM-5:00 PM Jan 11-Mar 8<br />
Fee: Access Pass or $18<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Cooking<br />
Community Kitchen with Amy<br />
instructor: Amy Fedoriw<br />
Location: Parkinson recreation Centre,Kitchen<br />
Come and have fun preparing healthy take-home<br />
meals to freeze and eat on those days when you just<br />
don’t know what to make. You will also learn some<br />
ideas for cooking from other countries. This class is<br />
for independent cooks. Note: Participants may only<br />
register for one adaptive cooking program per season<br />
due to demand.<br />
Age: 16Y and up<br />
126696 Th 12:30 PM-2:00 PM Jan 10-Mar 7<br />
Fee: Access Pass or $45<br />
Cooking Basics<br />
instructor: Marilyn Twigge<br />
Location: Parkinson recreation Centre, Kitchen<br />
this program is designed to teach the basics <strong>of</strong><br />
cooking with emphasis on nutritious, low cholesterol,<br />
high fiber dishes. note: Participants may only register<br />
for one adaptive cooking program per season due to<br />
demand. No classes Feb. 11.<br />
Age: 16Y and up<br />
126714 M 10:30 AM-12:30 PM Jan 7-Mar 4<br />
126715 M 12:30 PM-2:30 PM Jan 7-Mar 4<br />
Fee: Access Pass or $40<br />
126716 Tu 10:30 AM-12:30 PM Jan 8-Mar 5<br />
126755 Tu 12:30 PM-2:30 PM Jan 8-Mar 5<br />
126717 W 10:30 AM-12:30 PM Jan 9-Mar 6<br />
126718 W 12:30 PM-2:30 PM Jan 9-Mar 6<br />
Fee: Access Pass or $45<br />
nutrition Made easy<br />
instructor: Amy Fedoriw<br />
neW<br />
Location: Parkinson recreation Centre,Kitchen<br />
join this group to discover eating well! Discuss healthy<br />
and nutritious food choices you can make while<br />
sticking to your budget. You will even get ideas for<br />
‘smart snacking’ plus get to taste some yummy food.<br />
Age: 16Y and up<br />
126695 Th 2:00-3:15PM Jan 10-Mar 7<br />
Fee: Access pass or $27<br />
PROGRAMS FOR PeRSONS WITh A PRoGRAMs<br />
DISAbILITY<br />
Fitness<br />
Aqua Connections<br />
Location: Parkinson recreation Centre, Swim Pool<br />
Connect with friends and learn new skills. A Lifeguard<br />
Instructor will be on hand to introduce basic skills and<br />
initiate fun activities in the pool, with time left over<br />
to relax in the hot tub. Participants must be able to<br />
change independently or come with a caregiver to<br />
assist them in the changing room.<br />
Age: 16Y and up<br />
126687 W 1:15 PM-2:15 PM Jan 9-Mar 6<br />
Fee: Access Pass or $18<br />
Bands, Balls & Balance<br />
instructor: Teresa oyer<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Learn ways to stretch and strengthen your body<br />
using the body ball and bands for a complete physical<br />
workout which is also great for balance.<br />
Age: 16Y and up<br />
126690 F 11:45 AM-12:45 PM Jan 11-Mar 8<br />
Fee: Access Pass or $18<br />
Fit and Stretched<br />
instructor: Teresa oyer<br />
Location: Parkinson recreation Centre, Macintosh room<br />
this program is designed to tone muscles and increase<br />
flexibility through gentle exercise and stretching to<br />
benefit those who have physical needs.<br />
Age: 16Y and up<br />
126693 W 1:30 PM-2:30 PM Jan 9-Mar 6<br />
Fee: Access Pass or $18<br />
Fitness Fusion<br />
neW<br />
instructor: Teresa oyer<br />
Location: Parkinson recreation Centre, Macintosh room<br />
This balanced program will incorporate bands, weights,<br />
Pilates and Yoga postures to help tone your muscles<br />
and increase flexibility. Great for your posture too!<br />
No class Feb. 11.<br />
Age: 16Y and up<br />
126691 M 10:30 AM-11:30 AM Jan 7-Mar 4<br />
Fee: Access pass or $16<br />
Access to recreation integration Support<br />
In an effort to provide a variety <strong>of</strong> accessible recreation opportunities, we strive to<br />
support individuals wishing to participate in any <strong>of</strong> the programs <strong>of</strong>fered in our <strong>City</strong><br />
<strong>of</strong> <strong>Kelowna</strong> Activity & Program <strong>Guide</strong>.<br />
if you or someone you care for would like to participate in a program with the<br />
support <strong>of</strong> one <strong>of</strong> our carefully placed volunteers, please telephone 250 469-8467.<br />
250 469-8800 kelowna.ca/recreation<br />
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PROGRAMS FOR PeRSONS WITh A DISAbILITY<br />
Gentle Yoga<br />
instructor: Lesley Crowe<br />
Location: Parkinson recreation Centre, Sun Haven room<br />
This beginner level class focuses on yoga postures,<br />
breathing and relaxation. Great for improving<br />
flexibility, balance, strength and body awareness. ease<br />
muscular tension; promote a relaxed open body and<br />
calm mind. Poses are adaptable for different abilities.<br />
Participants must be able to exercise on a mat on the<br />
floor. No class Feb 11.<br />
Age: 16Y and up<br />
126742 M 2:30 PM-3:30 PM Jan 7-Mar 4<br />
Fee: Access Pass or $16<br />
Move and Groove Fitness<br />
instructor: Teresa oyer<br />
neW<br />
Location: Parkinson recreation Centre, Gym<br />
Want to get fit and have some fun? Try adding a<br />
little Zumba to your workout. Cardio exercise is an<br />
important part <strong>of</strong> healthy living and to any weight loss<br />
program. Learn how to add some new routines to your<br />
fitness program. No class Feb 11.<br />
Age: 16Y and up<br />
126698 M 1:30 PM-2:30 PM Jan 7-Mar 4<br />
Fee: Access Pass or $16<br />
Pump it up<br />
instructor: Teresa oyer<br />
Location: Parkinson recreation Centre, Weightroom<br />
This weight training program is for person(s) with a<br />
disability who need supervision. it is a great opportunity<br />
to stay in shape, lose weight as well as get education<br />
on proper weight room procedures with adaptations<br />
where necessary.<br />
Age: 16Y and up<br />
126699 F 1:15 PM-2:15 PM Jan 11-Mar 8<br />
Fee: Access Pass or $18<br />
Tai Chi - Beginners<br />
instructor: Kathy ennis<br />
Location: Parkinson recreation Centre, Macintosh room<br />
Learn the ancient art <strong>of</strong> Tai Chi and qi Gong. Improve<br />
health through these gentle exercises that increase<br />
energy, improve flexibility and balance, reduce stress<br />
and develop relaxation skills.<br />
Age: 16Y and up<br />
126710 Th 1:15 PM-2:15 PM Jan 31-Mar 7<br />
Fee: Access Pass or $12<br />
Walking Club<br />
instructor: Colleen DeGraff<br />
Location: orchard Park Mall<br />
Any age, any pace, any fitness level. join the Walking<br />
Club for health, fitness, fun and friendship. Meet at<br />
Orchard Park Mall at the Food Court entrance.<br />
Age: 16Y and up<br />
126747 W 10:00 AM-11:00 AM Jan 9-Mar 6<br />
Fee: Access Pass or $18<br />
General interest<br />
Anime Manga Drawing<br />
neW<br />
instructor: Lenora Melville<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Manga is a style <strong>of</strong> cartooning that began in Japan but<br />
is now popular all over the world. Learn how to create<br />
your own anime/manga characters and backgrounds<br />
as well as colouring and special effects. No class Feb. 9.<br />
Age: 9Y and up<br />
126711 Sa 1:00 PM-2:30 PM Jan 12-Mar 2<br />
Fee: Access Pass or $21<br />
Crafts Galore<br />
instructor: elaine Mills<br />
Location: Parkinson recreation Centre,red Haven room<br />
each week participants will create interesting craft<br />
projects in a friendly and inviting atmosphere. All supplies<br />
are provided. note: Participants may only register for one<br />
Art or Craft course per season due to demand.<br />
Age: 16Y and up<br />
126720 Tu 1:00 PM-2:30 PM Jan 8-Mar 5<br />
126721 W 1:00 PM-2:30 PM Jan 9-Mar 6<br />
126722 Th 1:00 PM-2:30 PM Jan 10-Mar 7<br />
Fee: Access Pass or $45<br />
Creative Adventures in Art<br />
instructor: Lenora Melville<br />
Location: Parkinson recreation Centre, Gala Boardroom<br />
Stimulate your mind through mixed media, drawing,<br />
painting and collage. Come out and activate your<br />
senses. Participants may only register for one Art or<br />
Craft course per season due to demand.<br />
Age: 16Y and up<br />
126723 Th 1:00 PM-2:30 PM Jan 10-Mar 7<br />
Fee: Access Pass or $45<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
Friday evening Social Dance<br />
Instructor: Laura Zeyha/Jodie Mendes/Brian Bergvinson<br />
Location: Parkinson recreation Centre,Kitchen<br />
An evening <strong>of</strong> great music, dancing, friends and<br />
fun. Check the program bulletin board for schedule<br />
information or online at kelowna.ca/recreation.<br />
No dance on Feb 8.<br />
Age: 16Y and up<br />
126724 F 7:00 PM-9:00 PM Jan 11-Mar 8<br />
Fee: $2 Drop-in<br />
Healthy Lifestyles Group for Women<br />
instructor: Marianne Crabb<br />
Location: Parkinson recreation Centre,Gala Boardroom<br />
This weekly group is designed to promote balanced<br />
healthy lifestyles connecting the mind, body and soul.<br />
Topics will include stress, safety, health and fitness,<br />
nutrition plus much more. No class Feb 11.<br />
Age: 16Y and up<br />
126743 M 1:00 PM-2:30 PM Jan 7-Mar 4<br />
Fee: Access Pass or $16<br />
Music in the round<br />
instructor: Kenn Dungate<br />
Location: Parkinson recreation Centre, Macintosh room<br />
A group musical particpation session. Rhythm<br />
instruments will be provided.<br />
Age: 13Y and up<br />
126750 Tu 1:00 PM-2:30 PM Jan 8- Mar 5<br />
126751 F 1:15 PM-2:45 PM Jan 11-Mar 8<br />
Fee: Access Pass or $18<br />
reading Skills & Discussion Group<br />
instructor: Marianne Crabb<br />
Location: Parkinson recreation Centre,Gala Boardroom<br />
this group is designed to help you improve your<br />
reading skills. You will have a chance to read and write<br />
short poems and stories plus there will be plenty <strong>of</strong><br />
time for discussion.<br />
Age: 16Y and up<br />
126748 Tu 1:00 PM-2:30 PM Jan 8-Mar 5<br />
Fee: Access Pass or $18<br />
Sing -A-Long with Kenn<br />
instructor: Kenn Dungate<br />
Location: Parkinson recreation Centre,Gala Boardroom<br />
this is a smaller and quieter setting for individuals<br />
who enjoy a good sing-a-long. the focus <strong>of</strong> the group<br />
is to encourage client and caregiver interaction while<br />
playing their own instruments such as guitars and<br />
banjo’s etc... bring along your instruments but a<br />
songbook with chord charts will be provided.<br />
Age: 16Y and up<br />
126670 W 10:30 AM-11:30 AM Jan 9-Mar 6<br />
Fee: Access Pass or $18<br />
PROGRAMS FOR PeRSONS WITh A PRoGRAMs<br />
DISAbILITY<br />
Weekday Social<br />
instructor: Colleen DeGraff<br />
Location: Parkinson recreation Centre,Bartlett room<br />
Come and join us for some fun activities, games, and<br />
social time. enjoy meeting new friends and connecting<br />
with others in your community. Refreshments are<br />
provided.<br />
Age: 16Y and up<br />
126746 W 1:15 PM-2:30 PM Jan 9-Mar 6<br />
Fee: Access Pass or $18<br />
Sports<br />
Multi Sport for Adults<br />
instructor: Colleen DeGraff<br />
Location: Parkinson recreation Centre, Gym<br />
Do you enjoy a variety <strong>of</strong> sports? each week you will<br />
enjoy a different activity such as soccer, floor hockey,<br />
basketball, bocce, english handball and more.<br />
Age: 16Y and up<br />
126744 Th 10:30 AM-11:45 AM Jan 10-Mar 7<br />
Fee: Access Pass or $18<br />
Karate -Shotokan<br />
instructor: Paul Atkin<br />
Location: Parkinson recreation Centre, Macintosh room<br />
This introductory class focuses on the skills and<br />
discipline <strong>of</strong> Karate. taught by international champion<br />
Paul Atkin. Come and give it a try.<br />
Age: 16Y and up<br />
126700 W 10:30 AM-11:30 AM Jan 9-Mar 6<br />
Fee: Access Pass or $18<br />
Pickleball<br />
instructor: Candice Mukuyama-Chung<br />
neW<br />
Location: Parkinson recreation Centre, Gym<br />
Pickleball is a net court game that uses light weight<br />
paddles and a plastic, perforated ball ‘ a slowed down<br />
version <strong>of</strong> tennis.’ this sport is easy to learn and is a<br />
valuable development aid in eye-hand coordination,<br />
exercise and gross motor skill training. While extremely<br />
fun for everyone this sport does require at least a<br />
moderate level <strong>of</strong> physical agility. Participants to wear<br />
shoes suitable for the Location: Parkinson <strong>Rec</strong>reation<br />
Centre,Gymnasium. All equipment is provided.<br />
Age: 16Y and up<br />
126749 F 12:15 PM-1:15 PM Jan 11-Mar 8<br />
Fee: Access Pass or $18<br />
These programs are a Partnership with<br />
250 469-8800 kelowna.ca/recreation<br />
75
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VoLunTeer inForMATion<br />
Want to Make a<br />
difference?<br />
We need people …from all walks <strong>of</strong> life to help out in a<br />
variety <strong>of</strong> recreation programs, special events and one to<br />
one community matches that help people with disabilities<br />
access recreation. If you are interested, here are the steps...<br />
Step 1 – Attend a Volunteer information Session<br />
Step 2 – Complete a Volunteer Application Form<br />
and return to Parkinson <strong>Rec</strong>reation Centre with three<br />
current references (form can be found online or pick one<br />
up in the Access <strong>of</strong>fice).<br />
Step 3 - Attend an interview with Volunteer Services.<br />
This will give you a chance to ask questions, as well as<br />
give information on your qualifications, background<br />
and goals for volunteering. A Criminal <strong>Rec</strong>ord Search is<br />
required at no cost to the volunteer.<br />
Volunteer Information sessions will be run on january<br />
15, February 12 and March 26 from 5:30 PM-6:30 PM in<br />
the Access to <strong>Rec</strong>reation Office - Parkinson <strong>Rec</strong>reation<br />
Centre.<br />
For more information or to set up an appointment<br />
please phone 250 469-8467.<br />
Many THanKs to our team<br />
<strong>of</strong> Dedicated VoLunTeeRs!<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe Active<br />
Living for<br />
the older Adult<br />
Senior Centre Locations:<br />
Parkinson Senior Society – 1700 Parkinson Way, Phone: 250 762-4108<br />
Okanagan Mission Senior Centre Society – 4398 hobson Road, Phone: 250 764-7642<br />
Rutland Senior Centre Society – 765 Dodd Road, Phone: 250 765-3723<br />
PRoGRAMs SeniorS<br />
The <strong>City</strong> <strong>of</strong> <strong>Kelowna</strong>, <strong>Rec</strong>reation and Cultural Services Department is pleased to be able to assist with<br />
the delivery <strong>of</strong> service to seniors in the <strong>Kelowna</strong> area through its’ service Delivery Agreements with<br />
the three societies. these agreements provide the societies access to three municipal recreation<br />
facilities from which they can <strong>of</strong>fer a wide variety <strong>of</strong> recreational and educational programs to<br />
enhance their quality <strong>of</strong> life.<br />
When these multi-age <strong>City</strong> facilities are not being used by the Societies, the remaining time is<br />
utilized by the <strong>City</strong> for programs, services, and rentals. For information regarding programs and<br />
services <strong>of</strong>fered by the <strong>Rec</strong>reation and Cultural Services Department, or for information regarding<br />
renting a <strong>City</strong> facility, you can go to kelowna.ca/recreation or call 250 469-8800.<br />
Community <strong>Rec</strong>reation Coordinators and liaisons for the Senior Centre Societies:<br />
Kathleen Rowe – Okanagan Mission Senior Centre Society<br />
Phone: 250 469-8798, Email: krowe@kelowna.ca<br />
Gary Weninger – Parkinson Senior Society<br />
Phone: 250 469-8956, Email: gweninger@kelowna.ca<br />
Val Petillion – Rutland Senior Centre Society<br />
Phone: 250 469-8846, Email: vpetillion@kelowna.ca<br />
The Active Living <strong>Guide</strong> for Older Adults is available with<br />
a complete list <strong>of</strong> activities and programs <strong>of</strong>fered<br />
at all three Centres, as well as community<br />
information pertaining to the older adult.<br />
The Active Living <strong>Guide</strong> for<br />
Older Adults also available online.<br />
Go to kelowna.ca/recreation<br />
and scroll down to senior services.<br />
250 469-8800 kelowna.ca/recreation<br />
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ArTS, CuLTure & HeriTAGe<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
ARTS, CuLTuRe & PRoGRAMs heRITAGe<br />
250 469-8800 kelowna.ca/recreation<br />
79
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ARTS, CuLTuRe & heRITAGe<br />
more cultural<br />
nuTCrACKer<br />
Friday Dec 7, 7:30 PM &<br />
Saturday Dec 8, 2:00 PM<br />
<strong>Kelowna</strong> Community Theatre<br />
Filled with fantasy and magic, it has<br />
captivated generations <strong>of</strong> families<br />
around the world making it a<br />
seasonal tradition. join Clara as she<br />
delights in the Christmas gift <strong>of</strong> an<br />
enchanted Nutcracker that takes her<br />
on a magical journey.<br />
www.balletkelowna.ca<br />
Members’ Gallery: Pixel Culture<br />
January 4 - 31, 2013<br />
Alternator members <strong>of</strong> co+Lab -<br />
<strong>Kelowna</strong>’s shared workspace for<br />
creative pr<strong>of</strong>essionals - introduce<br />
Pixel Culture, a multi-media group<br />
exhibition <strong>of</strong> local artists exploring<br />
retro video game art, culture, and<br />
technology.<br />
Main Gallery: José Luis Torres<br />
February 1 - March 16, 2013<br />
Using accumulative aesthetics<br />
and appropriation, Torres creates<br />
practicable environments where<br />
the visitor has to try out space in a<br />
process <strong>of</strong> discovery and experience<br />
the work by way <strong>of</strong> wandering<br />
through the exhibition.<br />
news & events<br />
First night Celebration – December 31<br />
Festivals <strong>Kelowna</strong> is producing a family-friendly, one night event in jim Stuart Park<br />
similar to “First Night” celebrations in other communities. The event will be free<br />
to attend and will feature activities and entertainment that will appeal to a wide<br />
range <strong>of</strong> ages and tastes.<br />
www.Festivals<strong>Kelowna</strong>.com<br />
Heritage Week 2013 – February 18 to 24<br />
heritage Week is celebrated in communities throughout the province every year,<br />
commencing on national heritage Day, the third Monday in February. To find out<br />
what is happening in <strong>Kelowna</strong> go to www.HeritageBC.ca/events.<br />
Peter and the Wolf – February 16<br />
Family Matinee 2:00 & 3:30PM<br />
<strong>Kelowna</strong> Community Theatre<br />
The OSO combines forces with bumbershoot Theatre to bring Prok<strong>of</strong>iev’s Peter and<br />
the Wolf to life. this timeless classic has been delighting audiences <strong>of</strong> all ages for<br />
generations. Prok<strong>of</strong>iev’s colourful score is given a new theatrical dimension.<br />
Tickets available at www.Vendini.com<br />
2013 okanagan Arts Awards – March 2<br />
The Arts Council <strong>of</strong> the Central Okanagan created the Okanagan Arts Awards to<br />
celebrate excellence in the arts in the Okanagan. These awards serve to underline<br />
the importance <strong>of</strong> the arts to our communities. the Arts Awards recognize<br />
individuals and groups for their outstanding achievement; for their significant<br />
contributions; or their noteworthy support <strong>of</strong> the arts. Nomination packages<br />
available at www.Artsco.ca/awards.<br />
THe SCHuMAnn LeTTerS<br />
Friday Jan 11, 7:30 PM<br />
Mary irwin Theatre<br />
HoneneS PriZe LAureATe<br />
Friday Feb 8, 7:30PM<br />
Mary irwin Theatre<br />
www.alternatorcentre.com www.chambermusickelowna.ca<br />
Christmas reflections<br />
with Okanagan Symphony Youth<br />
Chorus<br />
Friday Dec 22, 7:00 PM<br />
Mary irwin Theatre<br />
Masterworks iii – eSPAnA<br />
Guest artist: Daniel bolshoy, Guitar<br />
Friday Jan 18, 7:30 PM<br />
Mary irwin Theatre<br />
www.okanagansymphony.com<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
ARTS, CuLTuRe & PRoGRAMs heRITAGe<br />
250 469-8800 kelowna.ca/recreation<br />
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ARTS, CuLTuRe & heRITAGe<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
ARTS, CuLTuRe & PRoGRAMs heRITAGe<br />
250 469-8800 kelowna.ca/recreation<br />
83
84 PRoGRAMs<br />
ARTS, CuLTuRe & heRITAGe<br />
<strong>City</strong> <strong>of</strong> <strong>Kelowna</strong><br />
artscultureheritage<br />
<strong>Kelowna</strong>’s culture is a unique blend <strong>of</strong><br />
urban sophistication, a stunning natural<br />
landscape and an agricultural history.<br />
The <strong>City</strong> annually dedicates just over $2 million in grants and<br />
operating support for cultural facilities and organizations.<br />
Through the efforts <strong>of</strong> these groups, along with many individuals<br />
and businesses, residents and visitors have access to a wealth <strong>of</strong><br />
options ranging from drop-in drawing classes to front row seats<br />
for a performance by internationally acclaimed artists.<br />
Building on decades <strong>of</strong> cultural investment, the <strong>City</strong> has a new<br />
5-year Cultural Plan which will seed new ideas and initiatives for<br />
cultural growth. Through the fulfillment <strong>of</strong> the Plan’s 10 goals,<br />
culture will contribute to a community that is thriving, engaging,<br />
and inspiring. View the full plan online at kelowna.ca/culture or<br />
pick up a printed summary at the Cultural Services <strong>of</strong>fice.<br />
The Cultural District is the <strong>City</strong>’s cultural hub. This compact,<br />
walkable area is just north <strong>of</strong> downtown <strong>Kelowna</strong> and is home<br />
to major cultural facilities and over a third <strong>of</strong> the city’s public<br />
art collection. All <strong>of</strong> the facilities provide programs for all ages,<br />
and also <strong>of</strong>fer rental spaces for your events:<br />
• <strong>Kelowna</strong> Art Gallery kelownaartgallery.com<br />
• <strong>Kelowna</strong> Community Theatre kelowna.ca/theatre<br />
• <strong>Kelowna</strong> Museums and Historic Laurel Packing House<br />
kelownamuseums.ca<br />
• Rotary Centre for the Arts rotarycentreforthearts.com<br />
• <strong>Kelowna</strong> Branch Library orl.bc.ca/branches/kelowna<br />
There’s more to explore - a suite <strong>of</strong> brochures to guide your own<br />
discoveries is available for downloading at kelowna.ca/culture,<br />
including the Cultural District Self-<strong>Guide</strong>d Walking Tour,<br />
Heritage Driving Tour, a <strong>Guide</strong> to Public Art and much more.<br />
250 862-3384<br />
culture@kelowna.ca<br />
kelowna.ca/culture<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
CiTY inForMATion<br />
PRoGRAMs<br />
250 469-8800 kelowna.ca/recreation<br />
85
86 PRoGRAMs<br />
CITY INFORMATION<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
AniMAL inTereSTS<br />
BACK CounTrY HorSeMAn. . . . . . 250 764-4533<br />
CenTrAL oKAnAGAn<br />
DoG AGiLiTY CLuB . . . . . . . . . . . . . . 250 765-1145<br />
DoG oBeDienCe<br />
Dogzies Pet Services inc . . . . . . . . . 250 862-3649<br />
www.dogzies.com . . . . .e: dogzies@dogzies.com<br />
Happy Heelers rally obedience. . . 250 765-1145<br />
Shannon Lake Kennels . . . . . . . . . . 250 768-7241<br />
eQueSTriAn<br />
Cattail Creek Farms<br />
riding Academy . . . . . . . . . . . . . . . . 250 712-9719<br />
Furleez Farm . . . . . . . . . . . . . . . . . . . 250 863-5236<br />
Laurian ranch . . . . . . . . . . . . . . . . . . 250 765-7228<br />
4-H Club . . . . . . . . . . . . . . . . . . . . . . 250 763-2339<br />
FiSH & GAMe CLuB. . . . . . . . . . . . . . 250 764-7558<br />
FLY FiSHinG / Lonely Loon . . . . . . . 250 861-1854<br />
KeLoWnA DoG SPorT. . . . . . . . . . . 250 765-1145<br />
oKAnAGAn VALLeY CAT FAnCierS 250 764-4052<br />
PeTS AnD PeoPLe<br />
ViSiTinG SoCieTY. . . . . . . . . . . . . . . 250 860-2572<br />
TrACS (The responsible Animal Care Society)<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250 764-3000<br />
ArT, CuLTure & HeriTAGe<br />
ALTernATor CenTre. . . . . . . . . . . . 250 868-2298<br />
ArTS CounCiL oF<br />
THe CenTrAL oKAnAGAn. . . . . . . . 250 861-4123<br />
ArTWorKS STuDio<br />
(Can. Mental Health Assoc.) . . . . . . 250 861-3644<br />
nature Based Arts & Crafts<br />
. . . . . . . . . . . . . . . . . . . . . . . www.marghanita.com<br />
AuTHorS’ ASSn - CAnADiAn . . . . . 250 763-4968<br />
BALLeT KeLoWnA . . . . . . . . . . . . . . 250 767-0087<br />
BArBer SHoP SinGerS -<br />
<strong>Kelowna</strong> Chapter . . . . . . . . . . . . . . . 250 764-7624<br />
CHAMBer MuSiC KeLoWnA . . . . . . . 250 717-3524<br />
CooL ArTS . . . . . . . . . . . . . . . . . . . . 250 768-5548<br />
DAnCe CLuBS<br />
Ballroom Dance. . . . . . . . . . . . . . . . . 250 861-4931<br />
Ballroom & Latin Dance (American &<br />
international Style) . . . . . . . . . . . . . 250 862-8063<br />
Belly Dancing. . . . . . . . . . . . . . . . . . . 250 860-8789<br />
Belly Dancing. . . . . . . . . . . . . . . . . . . 250 860-2533<br />
Belly Dancing. . . . . . . . . . . . . . . . . . . 250 712-9969<br />
Belly Dancing. . . . . . . . . . . . . . . . . . . 250 545-0434<br />
okanagan Clogging . . . . . . . . . . . . . 250 768-8557<br />
Dance Connections . . . . . . . . . . . . . 250 763-7355<br />
Hula & Tahitian Dancing . . . . . . . . . 250 769-3650<br />
Spirit <strong>of</strong> the islands . . . . . . . . . . . . . 250 763-7342<br />
irish Dancers . . . . . . . . . . . . . . . . . . . 250 717-5603<br />
<strong>Kelowna</strong> Scottish<br />
Country Dancers . . . . . . . . . . . . . . . . 250 860-8663<br />
Square Dancing - Westside<br />
Squares. . . . . www.westsyde.squaredance.bc.ca<br />
ukrainian Dancing . . . . . . . . . . . . . . 250 451-9363<br />
FeSTiVALS KeLoWnA . . . . . . . . . . . . 250 868-3326<br />
FeDerATion oF CAnADiAn ArTiSTS - CenTrAL<br />
oKAnAGAn CHAPTer<br />
. . . . . . . . . . . . . . . . www.centralokanaganfca.com<br />
KASuGAi SiSTer CiTY ASSn . . . . . . 250 862-2801<br />
KeLoWnA ACTorS STuDio. . . . . . . 250 862-2867<br />
KeLoWnA ArT GALLerY . . . . . . . . . 250 762-2226<br />
KeLoWnA CALLiGrAPHer’S GuiLD 250 765-4668<br />
KeLoWnA CoMMuniTY<br />
ConCerT ASSn. . . . . . . . . . . . . . . . . 250 762-9059<br />
KeLoWnA FoLK CLuB . . . . . . . . . . . 250 861-4373<br />
KeLoWnA MuSeuMS . . . . . . . . . . . . 250 763-2417<br />
KeLoWnA reG. MuSiC<br />
TeACHer ASSoCiATion . . . . . . . . . . 250 763-5873<br />
KeLoWnA SCuLPTorS neTWorK 250 762-9661<br />
KeLoWnA CoMMuniTY<br />
MuSiC SCHooL . . . . . . . . . . . . . . . . . 250 860-1737<br />
KeTTLe VALLeY PiAno STuDioS . . 250 764-9706<br />
KiWAniS MuSiC FeSTiVAL . . . . . . . . 250 860-5033<br />
MeDieVAL reCreATion - Society for<br />
Creative Anachronism . . . . . . . . . . . 250 808-2041<br />
MiSSion PAinTerS . . . . . . . . . . . . . . 250 762-8949<br />
oKAnAGAn CHorAL SoCieTY . . . . 250 860-9696<br />
oKAnAGAn FeSTiVAL SinGerS . . . 250 764-6024<br />
oKAnAGAn FiLM<br />
FeSTiVAL SoCieY. . . . . . . . . . . . . . . . 250 868-1003<br />
oKAnAGAn HiSToriCAL<br />
SoCieTY . . . . . . . . . . . . . . . . . . . . . . . 250 763-3285<br />
OKANAGAN JAZZ & BLUES<br />
SoCieTY . . . . . . . . . . . . . . . . . . . . . . . 250 762-5194<br />
oKAnAGAn MiLiTArY MuSeuM . . . 250 763-9292<br />
oKAnAGAn SoCieTY oF<br />
inDePenDenT FiLM MAKinG . . . . . 250 765-2584<br />
oKAnAGAn SYMPHonY. . . . . . . . . . 250 763-7544<br />
oLD TiMe FiDDLerS . . . . . . . . . . . . . 250 763-4406<br />
orCHArD VALLeY<br />
QuiLTerS GuiLD . . . . . . . . . . . . . . . . 250 868-1269<br />
PALeTTe CLuB . . . . . . . . . . . . . . . . . . 250 868-0924<br />
PiPeS AnD DruMS<br />
<strong>Kelowna</strong> Pipe Band. . . . . . . . . . . . . . 250 766-4996<br />
Pipes & Drums. . . . . . . . . . . . . . . . . . 250 861-7184<br />
roTArY CenTre For THe ArTS. . . 250 717-5304<br />
SCrAPBooKinG AnD CArD MAKinG<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 778 436-9574<br />
SinGinG<br />
<strong>Kelowna</strong> Community Chorus . . . . . 250 762-3068<br />
Vocals unlimited. . . . . . . . . . . . . . . . 250 765-0538<br />
White Sails Chorus - Sweet Adelines<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250 764-7776<br />
SCuLPTure GArDenS/GALLerY . . 250 860-7012<br />
SPinnerS, WeAVerS & FiBre ArTiSTS<br />
Ponderosa Spinners & Weavers. . . 250 764-0767<br />
SunSHine THeATre Co. . . . . . . . . . 250 717-5304<br />
COMMuNITY CONTACT LIST<br />
THeATre KeLoWnA SoCieTY . . . . . 250 862-8673<br />
uniVerSiTY oF BC oKAnAGAn<br />
Community, Culture & Global Studies<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250 807-9337<br />
Creative & Critical Studies . . . . . . . 250-807-9336<br />
Learning exchange. . . . . . . . . . . . . . 250-807-8095<br />
ViVA MuSiCA SoCieTY . . . . . . . . . . . 250 762-8967<br />
CoMMuniTY SerViCeS<br />
ADoPTiVe FAMiLieS<br />
ASSn. oF KeLoWnA . . . . . . . . . . . . . 250 763-1087<br />
Air CADeTS . . . . . . . . . . . . . . . . . . . . 250 681-1247<br />
ALZHeiMerS SoCieTY oF BC . . . . . 250 860-0305<br />
ArMY CADeTS . . . . . . . . . . . . <strong>of</strong>fice 250 762-6410<br />
ArTHriTiS SoCieTY . . . . . . . . . . . . . 250 868-8643<br />
BAnKHeAD<br />
CoMMuniTY SCHooL . . . . . . . . . . . 250 762-0766<br />
BiG BroTHerS/BiG SiSTerS . . . . . . 250 765-2661<br />
BoYS & GirLS CLuB . . . . . . . . . . . . . 250 762-3914<br />
BroWnieS/GirL GuiDeS<br />
& PATHFinDerS. . . . . . . . . . . . . . . 1-800-565-8111<br />
CAnADiAn CounCiL<br />
oF THe BLinD . . . . . . . . . . . . . . . . . . . 250 765-2753<br />
CAnADiAn DiABeTeS ASSn. . . . . . . 250 762-9447<br />
CeDAr CreeK CenTre<br />
BoYS & GirLS CLuB . . . . . . . . . . . . . 250 764-4524<br />
Administration . . . . . . . . . . . . . . . . . 250 762-3914<br />
CeLiAC CLuB . . . . . . . . . . . . . . . . . . . 250 763-7159<br />
CenTrAL oKAnAGAn<br />
SeArCH & reSCue . . . . . . . . . . . . . . 250 862-1685<br />
CniB. . . . . . . . . . . . . . . . . . . . . . . . . . . 250 763-1191<br />
CoMMuniTY reCreATionAL<br />
iniTiATiVe SoCieTY. . . . . . . . . . . . . . . . 250 979-3941<br />
FeDerAL SuPerAnnuATeS<br />
nATionAL ASSoC.. . . . . . . . . . . . . . . 250 712-6213<br />
FirST AiD, CPr, THe ViTAL LinK TrAininG<br />
Basic & Advanced red Cross . . . . . 250 764-2627<br />
FrienDS oF THe MuSeuM . . . . . . . 250 763-2417<br />
HoSTeSSeS, KeLoWnA . . . . . . . . . . 250 868-8010<br />
inTerGrATeD CAnCer CAre<br />
inSPire HeALTH . . . . . . . . . . . . . . . . 250 861-7125<br />
. . . . . . . . . . . . . . . . . . . . . . . . www.inspirehealth.ca<br />
KeLoWnA CHiLDCAre SoCieTY . 250 762-3536<br />
KeLoWnA CoronArY eXerCiSe<br />
SoCieTY . . . . . . . . . . . . . . . . . . . . . . . 250 763-3433<br />
KeLoWnA & DiSTriCT<br />
SAFeTY CounCiL. . . . . . . . . . . . . . . . 250 765-3163<br />
www.kdsc.bc.ca<br />
KeLoWnA & DiSTriCT SoCieTY<br />
For CoMMuniTY LiVinG . . . . . . . . 250 763-4484<br />
KeLoWnA reSPirATorY CLuB . . . . 250 868-3192<br />
KeLoWnA SeLF ADVoCACY GrouP. . 250 764-9369<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . e: alli@hoopla.com<br />
250 469-8800 kelowna.ca/recreation<br />
87
88<br />
COMMuNITY CONTACT LIST<br />
KiWAniS CLuB oF KeLoWnA - SuMMiT<br />
www.classic.kiwanis.org<br />
KiWAniS MuSiC FeSTiVAL . . . . . . . . 250 860-5033<br />
LALeCHe LeAGue . . . . . . . . . . . . . . . 250 860-0575<br />
LeArnerS unLiMiTeD<br />
(Homeschoolers). . . . . . . . . . . . . . . . 250 769-8019<br />
LioneSS CLuB . . . . . . . . . . . . . . . . . . 250 764-2932<br />
LionS CLuB - oK Mission . . . . . . . . 250 764-7640<br />
www.lionsclub.org<br />
LionS CLuB - orCHArD CiTY . . . . 250 763-3662<br />
MeALS on WHeeLS . . . . . . . . . . . . . 250 763-2424<br />
MoDeLinG - Shine Models . . . . . . . 250 765-5819<br />
neWCoMerS CLuB. . . . . . . . . . . . . . 250 450-9978<br />
www.kelownanewcomers.org<br />
OKANAGAN DJ & BARTENDER SERVICES<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250 328-8844<br />
oKAnAGAn MiLiTArY<br />
MuSeuM SoCieTY . . . . . . . . . . . . . . 250 763-9292<br />
oKAnAGAn rAinBoW<br />
CoALiTion . . . . . . . . . . . . . . . . . . . . . 250 860-8555<br />
oPTionS For SeXuAL HeALTH . . . . . 250 868-7700<br />
oSTeoPoroSiS inForMATion. . . . . . . 250 861-6880<br />
oSTeoFiT CLASSeS. . . . . . . . . . . . . . 250 763-5776<br />
PArTnerS in PArKinSon’S<br />
SuPPorT GrouP. . . . . . . . . . . . . . . . . 250 764-7711<br />
PeoPLe in MoTion. . . . . . . . . . . . . . 250 861-3302<br />
ruTLAnD CiTZenS PATroL<br />
& CoMMuniTY PoLiCinG<br />
For further information call: . . . . . 250 765-6355<br />
ST. JOHNS AMBULANCE . . . . . . . . . 250 762-2840<br />
SCouTS CAnADA . . . . . . . . . . . . . 1-888-726-8876<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . .1-888-Scoutsnow<br />
SeA CADeTS<br />
navy League. . . . . . . . . . . . . . . . . . . . 250 762-6221<br />
SeArCH AnD reSCue . . . . . . . . . . . 250 862-1685<br />
SeniorS ouTreACH<br />
SerViCeS SoCieTY . . . . . . . . . . . . . . 250 861-6180<br />
STriDe WiTH PriDe/<br />
KGH orTHoPeDiC WALK . . . . . . . . . 250 769-2354<br />
STroKe reCoVerY CLuB . . . . . . . . 250 763-0556<br />
ToASTMASTerS. . . . . . . . . . . . . . . . . 250 862-2568<br />
WATSon rD.<br />
AFTerSCHooL ProGrAM . . . . . . . 250 762-4495<br />
WeLCoMe WAGon . . . . . . . . . . . . 1-866-856-8442<br />
GArDeninG<br />
BonSAi CLuB. . . . . . . . . . . . . . . . . . . 250 868-3368<br />
CenTrAL oKAnAGAn<br />
CoMMuniTY GArDenS . . . . . . . . . . 250 862-8825<br />
oKAnAGAn orCHiD SoCieTY . . . . 250 764-4495<br />
MoTor SPorTS<br />
CorVeTTe CLuB (okanagan) . . . . . 250 768-5840<br />
DirT BiKe CLuB -<br />
okanagan Trail riders Assoc.. . . . . 250 878-0189<br />
KeLoWnA & DiSTriCT SAFeTY CounCiL<br />
Motorcycle Training Program. . . . . 250 765-3163<br />
www.kdsc.bc.ca<br />
MoTorCYCLe CLuB (Gold Wing)<br />
lchambers@shaw.ca<br />
THunDer MounTAin rACeWAY . . 250 763-7358<br />
VinTAGe CAr CLuB. . . . . . . . . . . . . . 250 860-8065<br />
SPeCiAL inTereST GrouPS<br />
AirPLAne MoDeLS . . . . . . . . . . . . . . 250 860-5412<br />
ASTronoMY . . . . . . . . . . . . . . . . . . . 250 861-3074<br />
BriDGe CLuB . . . . . . . . . . . . . . . . . . . 250 860-0665<br />
CArP oKAnAGAn<br />
(Cdn. Assoc. <strong>of</strong> 45 Plus) . . . . . . . . . . 250 860-5408<br />
CFuW - CAnADiAn FeDerATion oF uniVerSiTY<br />
WoMen - KeLoWnA. . . . . . . . . . . . . 250 769-6462<br />
KeLoWnA WooD CArVinG CLuB . . . 250 769-6198<br />
CenTrAL oKAnAGAn<br />
LAnD TruST. . . . . . . . . . . . . . . . . . . . 250 861-6160<br />
CenTrAL oKAnAGAn<br />
MiniATure enTHuSiASTS . . . . . . . . 250 868-2242<br />
CenTrAL oKAnAGAn<br />
nATurALiSTS CLuB . . . . . . . . . . . . . 250 763-4473<br />
CenTrAL oKAnAGAn<br />
PHoToGrAPHY CLuB . . . . . . . . . . . . 250 763-4480<br />
CHeSS CLuB. . . . . . . . . . . . . . . . . . . . 250 979-0009<br />
CoMMuniTY ConTinuinG STuDieS<br />
(uBC okanagan)<br />
Writing Courses. . . . . . . . . . . . . . . . . 250 807-9981<br />
www.ubc.ca/okanagan/continuingstudies<br />
DuKe oF eDinBurGH’S<br />
AWArD - KeLoWnA . . . . . . . . . . . . . 250 212-7951<br />
FrienDS & reSiDenTS oF ABBoTT STreeT<br />
HeriTAGe ConSerVATion<br />
AreA SoCieTY . . . . . . . . . . . . . . . . . . 250 762-2783<br />
FrienDS FirST. . . . . . . . . . . . . . . . . . 250 712-9616<br />
www.friends-first.ca<br />
FrienDS oF BrAnDT’S CreeK . . . . 250 860-6645<br />
FrienDS oF KnoX MounTAin . . . . 250 763-9121<br />
FrienDS oF MiSSion<br />
CreeK SoCieTY . . . . . . . . . . . . . . . . . 250 764-7946<br />
FrienDS oF THe<br />
SouTH SLoPeS . . . . . . . . . . . . . . . . . . 250 764-2303<br />
GeneALoGY . . . . . . . . . . . . . . . . . . . . 250 763-7159<br />
KeLoWnA CYCLinG CoALiTion . . . 250 764-2498<br />
KeLoWnA ProSPeCTorS . . . . . . . . 250 762-0967<br />
KeLoWnA rAGinG GrAnnieS . . . . 250 860-1576<br />
MeTAL DeTeCTorS’ CLuB . . . . . . . . 250 707-0618<br />
MYrA CAnYon TreSTLe SoCieTY . 250 862-8247<br />
oKAnAGAn inVeSTMenT CLuB . . . 250 763-2028<br />
ProBuS Men’S CLuB<br />
oF KeLoWnA . . . . . . . . . . . . . . . . . . . 250 861-5275<br />
roCK AnD GeM CLuB . . . . . . . . . . . 250 707-0618<br />
SLr, for lifelong learning. . . . . . . . . 250 448-1203<br />
STAMP CLuB. . . . . . . . . . . . . . . . . . . . 250 765-6174<br />
TrAP CLuB . . . . . . . . . . . . . . . . . . . . . 250 768-3301<br />
uniTeD eMPire LoYALiSTS (ueL)<br />
THoMPSon/oKAnAGAn . . . . . . . . . 250 763-7159<br />
YACHT CLuB - KeLoWnA . . . . . . . . . 250 762-3310<br />
reSiDenTS ASSoCiATionS<br />
BLACK MTn/BeLGo. . . . . . . . . . . . . www.bmbra.ca<br />
CLiFTon HiGHLAnDS . . . . . . . . . . . . 250 868-3344<br />
GLenMore VALLeY. . . glenmorecommunity.com<br />
KeLoWnA SouTH CenTrAL . . . ksan-kelowna.ca<br />
KLo CenTrAL<br />
neiGHBourHooD . . . . . . . . . . . . . . 250 979-2959<br />
norTH enD reSiDenTS . . . . . . . . . 250 763-1017<br />
MCKinLeY LAnDinG<br />
reSiDenTS . . . . . . . . . . . . . . . . . . . . . 250 469-8633<br />
oKAnAGAn MiSSion<br />
reSiDenTS . . . . . . . . . . . . . . . . . . . . . . . . . . omra.ca<br />
QuAiL riDGe reSiDenTS . . . . . . . . . 250 491-2557<br />
ruTLAnD reSiDenTS. . . . . . . . . . . . 250 765-4113<br />
SPorTS GrouPS<br />
AiKiDo (Adults & Children) . . . . . . . 250 860-7879<br />
ALPine CLuB oF CAnADA . . . . . . . . 250 762-8586<br />
ArCHerY . . . . . . . . . . . . . . . . . . . . . . 250 861-5297<br />
BADMinTon CLuB . . . . . . . . . . . . . . 250 763-4616<br />
BADMinTon - ADuLT<br />
S. rutland. . . . . . . . . . . . . . . . . . . . . . 250 718-1445<br />
BALL HoCKeY. . . . . . . . . . . . . . . . . . . 250 863-7419<br />
BASeBALL<br />
<strong>Kelowna</strong> Minor<br />
. . . . . . . . president@kelownaminorbaseball.com<br />
rutland Minor . . . . . . . . . . . . . . . . . . 250 491-1709<br />
Senior Men’s Club. . . . . . . . . . . . . . . 250 766-1595<br />
BASKeTBALL<br />
<strong>Kelowna</strong> Minor<br />
Basketball Association . . . . . . . . . . 250 212-9571<br />
Masters<br />
Competitive 35 yrs. +. (w) 250 762-5919 ext 204<br />
Men’s 35+ recreational. . . . . . . . . . 250 762-5880<br />
Wheelchair Basketball. . . . . . . . . . . 250 861-5665<br />
Women’s League. . . . . . . . . . . . . . . . 250 470-3734<br />
BMX CLuB KeLoWnA . . . . . . . . . . . . 250 470-0108<br />
BoCCi . . . . . . . . . . . . . . . . . . . . . . . . . 250 765-5312<br />
BoXinG . . . . . . . . . . . . . . . . . . . . . . . . 250 859-4660<br />
CriCKeT . . . . . . . . . . . . . . . . . . . . . . . 250 765-3570<br />
KeLoWnA CriCKeT CLuB . . . . . . . . 250 470-1375<br />
CroSS CounTrY<br />
SKi CLuB - norDiC . . . . . . . . . . . . . . 250 764-8273<br />
CurLinG CLuB. . . . . . . . . . . . . . . . . . 250 762-3112<br />
CYCLinG . . . . . . . . . . . . . . . . . . . . . . . 250 769-5825<br />
KeLoWnA AreA<br />
CYCLinG CoALiTion . . . . . . . . . . . . 250 764-2498<br />
FASTBALL<br />
KeLoWnA Minor<br />
FASTBALL SoCieTY . . . . . . . . . . . . . . 250 317-8606<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
SPorTS GrouPS continued<br />
LADieS FASTBALL . . . . . . . . . . . . . . . 250 869-2434<br />
Mixed Adult Leagues - Westside<br />
(S<strong>of</strong>tball). . . . . . . . . . . . . . . . . . . . . . . 250 769-7672<br />
FieLD HoCKeY . . . . . . . . . . . . . . . . . . 250 769-4946<br />
FieLD HoCKeY . . . . . . . . . . . . . . . . . . 250 763-4639<br />
FiGure SKATinG<br />
<strong>Kelowna</strong> Figure Skating Club<br />
Figure Skating <strong>of</strong>fice . . . . . . . . . . . . 250 764-6289<br />
Mt. Boucherie Club<br />
Figure Skating <strong>of</strong>fice . . . . . . . . . . . . 250 801-8040<br />
FiTneSS<br />
Stride Fitness. . . . . . . . . . . . www.stridefitness.ca<br />
FooTBALL<br />
Minor. . . . . . . . . . . . . . . . . . . . . . . . . . 250 869-2895<br />
okanagan Sun Football . . . . . . . . . . 250 859-5603<br />
FriSBee (ultimate) . .www.kelownaultimate.com<br />
GLiDerS . . . . . . . . . . . .www.silverstarsoaring.org<br />
Freedom Wings . . . . .www.freedomswings.ca/fw<br />
GYMnASTiCS<br />
okanagan Gymnastics Centre . . . . . . . 250 765-0888<br />
HiKinG<br />
Central okanagan naturalist Club 250 763-0124<br />
Central okanagan Hiking Club . . . 250 860-1270<br />
HoCKeY<br />
Ball Hockey . . . . . . . . . . . . . . . . . . . . 250 863-7419<br />
Minor Hockey<br />
Minor Hockey <strong>of</strong>fice . . . . . . . . . . . . 250 861-5677<br />
okanagan College Hockey League 250 215-0747<br />
loudoun5@hotmail.com<br />
orchard <strong>City</strong> Hockey<br />
League (Mens rec.) . . . . . . . . . . . . . 250 859-4412<br />
Power edge Skating Schools . . . . . 250 868-9995<br />
60 & over Hockey . . . . . . . . . . . . . . . 250 861-8828<br />
KArATe<br />
Arnis Karate School . . . . . . . . . . . . . 250 317-2008<br />
Tsuruoka Karate Assoc.<br />
(Shotokan Style) . . . . . . . . . . . . . . . . 250 764-9065<br />
Tsuruoka Karate Assoc.. . . . . . . . . . 250 769-6251<br />
Westside Chito rya Club . . . . . . . . . 250 768-2241<br />
www.tanedakaratedojo.com<br />
KenDo<br />
<strong>Kelowna</strong> Kendo Club . . . . . . . . . . . . 250 878-1363<br />
KiCK BoXinG . . . . . . . . . . . . . . . . . . . 250 317-2008<br />
LACroSSe<br />
Senior B Men’s Lacrosse . . . . . . . . . 250 860-5866<br />
LAWn BoWLinG CLuB . . . . . . . . . . . 250 317-9505<br />
PADDLinG<br />
<strong>Kelowna</strong> Canoe & Kayak Club . . . . 250 870-8808<br />
<strong>Kelowna</strong> Dragon Boat Club. . . . . . . 250 491-1961<br />
PArAGLiDinG<br />
interior Soaring Club . . . . . . . . . . . . 250 764-8571<br />
PiCKLeBALL . . . . . . . . . . . . . . . . . . . . 250 860-4425<br />
PiCKLeBALL West <strong>Kelowna</strong> . . . . . . . 250 707-1689<br />
PiCKLeBALL <strong>Kelowna</strong> . . . . . . . . . . . . 250 868-8859<br />
PiLATeS . . . . . . . . . . . . . . . . . . . . . . . . 250 861-1925<br />
PoLe WALKinG . . . . . . . . . . . . . . . . . 250 764-3295<br />
PoLo CLuB. . . . . . . . . . . . . . . . . . (w) 250 763-4323<br />
KeLoWnA riDinG CLuB<br />
www.kelownaridingclub.net<br />
rinGeTTe . . . . . . . . . . . . . . . . . . . . . . 250 766-4099<br />
www.kelownaringette.com<br />
roWinG CLuB<br />
Club House (C.o.S.B.A.) . . . . . . . . . . 250 764-2203<br />
ruGBY CLuB<br />
<strong>Kelowna</strong> Crows . . . . . . . . . . . . . . . . . 250 859-4420<br />
www.kelownacrowsrugby.com<br />
runninG CLuB . . . . . . . . . . . . . . . . . 250 769-6603<br />
SAiLinG . . . . . . . . . . . . . . . . . . . . . . . . 250 868-5108<br />
Central okanagan<br />
Sailing Association. . . . . . . . . . . . . (w) 250 764-2203<br />
<strong>Kelowna</strong> Yacht Club . . . . . . . . . . . . . 250 762-3310<br />
okanagan Model<br />
Sailboat Association. . . . . . . . . . . . . 250 763-6012<br />
SCuBA DiVinG . . . . . . . . . . . . . . . . . . 250 765-3955<br />
SeLF DeFenSe . . . . . . . . . . . . . . . . . . 250 317-2008<br />
SKATinG<br />
Adult Synchro Figure Skating. . . . . 250 470-8421<br />
<strong>Kelowna</strong> Figure Skating<br />
Figure Skating <strong>of</strong>fice . . . . . . . . . . . . 250 764-6289<br />
<strong>Kelowna</strong> Speed Skating Club . . . . . 250 764-2623<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250 764-2494<br />
Mt. Boucherie Skating Club . . . . . . 250 681-0890<br />
SKiinG<br />
Downhill Skiing . . . . . . . . . . . . . . . . . 250 762-9011<br />
<strong>Kelowna</strong> Ski Club . . . . . . . . . . . . . . . 250 762-9011<br />
<strong>Kelowna</strong> nordic Ski Club . . . . . . . . . 250 764-4501<br />
orchard Country Ski Club . . . . . . . . 250 448-0581<br />
Telemark X-country Ski Club . . . . . 250 769-4406<br />
SoCCer<br />
Central okanagan<br />
Youth Soccer (CoYSA) . . . . . . . . . . . 250 862-9243<br />
<strong>Kelowna</strong> Youth Soccer . . . . . . . . . . . 250 762-3225<br />
Lake Country Youth Soccer. . . . . . . 250 766-0602<br />
okanagan Mission Youth Soccer . . 250 764-4565<br />
rutland Youth Soccer. . . . . . . . . . . . 250 765-8809<br />
Westside Youth Soccer . . . . . . . . . . 250 707-0203<br />
okanagan Challenge . . . . . . . . . . . . 250 861-9067<br />
Ladies’ Soccer . . . . . . . . . . . . . . . . . . .www.kwsl.ca<br />
Men’s Soccer euroSports . . . . . . . . 250 862-3876<br />
SoFTBALL (Also See Fastball)<br />
<strong>Kelowna</strong> Adult<br />
S<strong>of</strong>tball Association . . . . . . . . . . . . . 250 762-3290<br />
<strong>Kelowna</strong> Men’s Senior Slopitch<br />
(45+ evenings). . . . . . . . . . . . . . . . . . 250 765-3401<br />
Ladies S<strong>of</strong>tball. . . . . . . . . . . . . . . . . . 250 869-2434<br />
Mixed Adult Leagues - Westside . . 250 769-7672<br />
robertson Park . . . . . . . . . . . . . . . . . . . 250 860-2209<br />
COMMuNITY CONTACT LIST<br />
SWiMMinG<br />
okanagan Masters Swim Club<br />
. . . . . . . . . . . . . . . . . . . . . . . . www.okmasters.com<br />
www.kelownamastersswimclub.com<br />
Aquajets Hotline . . . . . . . . . . . . . . . .250 769-1322<br />
www.ogopogoswimclub.com<br />
Sychronized Swimming. . . . . g.orourke@shaw.ca<br />
T-Ball (See <strong>Kelowna</strong> Baseball Assoc)<br />
TABLe TenniS 50+ . . . . . . . . . . . . . . 250 764-4673<br />
TAe KWon Do rutland Family . . . . 250 765-8203<br />
TAe KWon Do . . . . . . . . . . . . . . . . . . 250 317-5886<br />
TAe KWon Do . . . . . . . . . . . . . . . . . . 250 869-0111<br />
TAi CHi. . . . . . . . . . . . . . . . . . . . . . . . . 250 317-2008<br />
<strong>Kelowna</strong> - Tai Chi Chuan Club . . . . 250 763-5594<br />
<strong>Kelowna</strong> - Tai Chi Chuan Club . . . . 250 769-1540<br />
urban Dao - Tai Chi . . . . . . . . . . . . . 250 762-5982<br />
Taoist Tai Chi . . . . . . . . . . . . . . . . . . 250 763-4693<br />
TenniS<br />
okanagan Mission Club. . . . . . . . . . 250 764-7477<br />
Lakeview Heights Club . . . . . . . . . . 250 769-6641<br />
www.tennisbuddies.org . . . . . . . . . 250 763-5660<br />
TriATHLon<br />
B.C. Triathlon Assn. . . . . . . . . . . . 1-604-736-3176<br />
uLTiMATe FriSBee . .www.kelownaultimate.com<br />
VoLKSSPorT<br />
PeACHLAnD TreKKerS . . . . . . . . . . 250 767-0318<br />
VoLLeYBALL (Seniors) . . . . . . . . . . . 250 868-2200<br />
WALKinG CLuB<br />
Hearts in Motion. . . . . . . . . . . . . . . . 250 860-6275<br />
WATerSKiinG<br />
Lake Country Board & Ski Club<br />
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 800 490-8441<br />
<strong>Kelowna</strong> Waterski Club . . . . . . . . . . 250 762-0234<br />
WoMen’S SeLF DeFenCe . . . . . . . . 250 317-5886<br />
WreSTLinG CLuB . . . . . . . . . . . . . . . 250 861-3163<br />
YoGA<br />
www.lisafrenette.com. . . . . . . . . . . 250 450-6868<br />
www.blossomyoga.ca . . . . . . . . . . . 250 801-8899<br />
www.balancetree.com . . . . . . . . . . 778 821-1955<br />
www.kelownayogahouse.org. . . . . 250 862-4906<br />
www.trinityyogacentre.com<br />
250 469-8800 kelowna.ca/recreation<br />
kelowna.ca/recreation<br />
89
90 PRoGRAMs<br />
CoMMuniTY ADVerTiSinG<br />
Gift Certificate<br />
aLso aVaiLaBLe<br />
FoR saLe aT THe<br />
aDMinisTRaTion<br />
DesK…<br />
THe<br />
TeRRy Fox Run<br />
KeLoWna 2012<br />
Thank you<br />
to our community<br />
for their support!<br />
see you nexT yeaR aT THe<br />
TeRRy Fox Run<br />
on sepTeMBeR 15, 2013<br />
Give the Gift <strong>of</strong> Fitness!<br />
• Gabby swim<br />
diapers<br />
• Goggle straps<br />
• Ear plugs<br />
Give your loved ones<br />
the gift <strong>of</strong><br />
HeaLTH anD FiTness<br />
this year and purchase a<br />
giFT ceRTiFicaTe<br />
for the Parkinson <strong>Rec</strong>reation<br />
Centre. Gift Certificates<br />
are available for sale at the<br />
administration desk.<br />
• Goggleschildren,<br />
youth<br />
& adult<br />
• Swim Caps<br />
• Towels<br />
• Nose clips<br />
• Body balls<br />
“Big” Donors “Really Big” Donators “Big” Donators<br />
quality Greens Farm Market Pushor Mitchell Callahan Property Group<br />
101.5 eZ Rock, SuN FM, AM 1150 Grant Thornton LLP Doc Willoughby’s<br />
Team Fitness Personal Training tni The Network Inc. & Staff Paradigm Mortgage Corporation<br />
Freybe Meats Cairy holtby - RbC Dominion Securities<br />
SPL Production Services Avkon Construction<br />
<strong>City</strong> <strong>of</strong> <strong>Kelowna</strong> & Staff Ploutos enterprises<br />
T-bones Fresh Meal Market<br />
contributing Donors Media Donors Radian Mechanical<br />
Andy & Tj from 101.5 eZ Rock Astral Media elaine & Don embury<br />
All Safe Traffic beyond 50 Magazine<br />
Andre’s electronics Capital News prize Donors<br />
boston Pizza <strong>Kelowna</strong> Community Resources Competition Glass<br />
Canadian Springs Water ShAW TV Fashion Foundations<br />
Canadian Western bank SNAP Okanagan Lululemon Athletica<br />
Cherry hill C<strong>of</strong>fee Moksha Yoga<br />
Core Performance Massage Therapy Mosaic books<br />
Dr. Knox Middle School Nature’s Fare<br />
Impark Orchard Park Shopping Center<br />
interior Portable Rentals performers Prestige Hotels & Resorts<br />
<strong>Kelowna</strong> Cycling Coalition Abigail bates Save On Foods<br />
<strong>Kelowna</strong> hostesses Ali K. Zam - Leif David Team Fitness<br />
Pheasant & quail Pub Feel the Rhythm Drum Circles Total Lawn Care<br />
ProSign In the Family Way Tree brewing<br />
Royal LePage joyful Door Voyager RV<br />
s5 signs Lumuno Mutungu Walmart<br />
Source Graphics Kriel bjorn<br />
sun Rype<br />
sunshine Pet supplies<br />
tim Horton’s<br />
Wave Physiotherapy<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
COMMuNITY ADVeRTISING<br />
PRoGRAMs<br />
250 469-8800 kelowna.ca/recreation<br />
91
92 PRoGRAMs<br />
COMMuNITY ADVeRTISING<br />
Ready to Stop SmokinG,<br />
ReleaSe weiGht or<br />
inCReaSe ConFidenCe?<br />
Conscious autosuggestion and<br />
hypnotherapy are powerful tools to<br />
enable you to reach your goals.<br />
Sylvie Spugies Rht, Cht, Baa<br />
Registered & Certified hypnotherapist<br />
private Sessions & workshops<br />
FRee Consultation<br />
Call 250-801-5632<br />
www.connectingmatters.ca<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
COMMuNITY ADVeRTISING<br />
PRoGRAMs<br />
250 469-8800 kelowna.ca/recreation<br />
93
94 PRoGRAMs<br />
COMMuNITY ADVeRTISING<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
“where can i go for<br />
parenting advice?”<br />
drop-in and workshops at<br />
our parent place:<br />
• Creative Playtime (Ages 0-6)<br />
• Special Deliveries (first time parents)<br />
• Parent Talk - featuring parent topics<br />
“where can my family go for counselling?”<br />
we have qualified, committed<br />
pr<strong>of</strong>essionals to help you and your<br />
family. our needs are based on<br />
your individual financial needs.<br />
250-763-0456 • 1829 Chandler Street, <strong>Kelowna</strong><br />
www.thebridgeservices.ca<br />
COMMuNITY ADVeRTISING<br />
PRoGRAMs<br />
• Are you overwhelmed by the prospect <strong>of</strong> raising<br />
your children on your own?<br />
• Is your divorce or ex causing you stress?<br />
• Is it a struggle for you to strike a balance<br />
between your work and family?<br />
Single-parent<br />
community for<br />
pr<strong>of</strong>essionals<br />
• Do you face bouts <strong>of</strong> anxiety, anger, or<br />
downheartedness from being a single parent?<br />
if you answered YeS to any <strong>of</strong> the above<br />
questions, then the Green almond Club<br />
is for you!<br />
250-300-8476<br />
www.greenalmondclub.com<br />
cyndee@greenalmondclub.com<br />
250 469-8800 kelowna.ca/recreation<br />
95
96 PRoGRAMs<br />
COMMuNITY ADVeRTISING<br />
#209 -1891 Springfield Road, <strong>Kelowna</strong><br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
kelowna Speed SkatinG ClUB<br />
haVe FUn and Skate FaSt!<br />
Big white Clinic<br />
Join us at Big white’s happy<br />
Valley ice surface and<br />
try Speed Skating.<br />
all ages and abilities<br />
welcome.<br />
december 15<br />
and 16, 2012<br />
9:30-Noon.<br />
we tRain loCallY!<br />
learn to Speed Skate<br />
learn the basics including straightaways, corners, starts, and<br />
racing on club skates. program lasts 10 weeks at the Capital<br />
news Centre. monday, January 7, 2013 5:45-6:30<br />
Family day Speed Skating<br />
Come out and watch our experienced skaters race and<br />
challenge yourself to see how fast you can go!<br />
monday, February 11, 2013<br />
For more information:<br />
www.kelownaspeedskating.com<br />
or call Colleen 250-764-2494 or Jo-ann 778-477-4766<br />
COMMuNITY ADVeRTISING<br />
PRoGRAMs<br />
Color me mine is the<br />
paint-it-Yourself Ceramics Studio.<br />
we have hundreds <strong>of</strong> items to choose from with something for<br />
everyone. no talent? no problem! it’s all about the art <strong>of</strong> having<br />
fun. pick a piece, plan a design, enjoy painting! we will do the<br />
rest and have your masterpiece ready in a few days.<br />
Color me mine<br />
the art <strong>of</strong> having Fun!<br />
250-861-4FUN(4386) www.kelowna.colormemine.com<br />
#2-1470 harvey avenue * kelowna<br />
250 469-8800 kelowna.ca/recreation<br />
97
98 PRoGRAMs<br />
COMMuNITY ADVeRTISING<br />
Edleun.com/lawrenceavenue<br />
tanya Bakala, artistic director<br />
<strong>Rec</strong>reation and pre-pr<strong>of</strong>essional programs<br />
(Ages 3 to Adult)<br />
(250) 764-2222<br />
www.missiondancecentre.com<br />
missiondancecentre@gmail.com<br />
(Located at the Rotary Centre for the Arts)<br />
“Season’s inspirations” on dec 2nd at 3pm<br />
maRY iRwin theatRe<br />
Fun Christmas Show including live music!<br />
• Providing full day care for children 6 weeks to 6 years<br />
• Providing before/after school care for children up to 12 yrs<br />
• Educational Curriculum and Pre-School<br />
• Nutritious Meal Plans<br />
• Technology Integrated Classrooms<br />
• Newly renovated facility including play yard and equipment<br />
Call today to learn more and book a tour!<br />
1370 Lawrence Avenue, 250-860-9788<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
COMMuNITY ADVeRTISING<br />
PRoGRAMs<br />
250 469-8800 kelowna.ca/recreation<br />
99
100 PRoGRAMs<br />
COMMuNITY ADVeRTISING<br />
Judo is the principle <strong>of</strong> using<br />
an opponent’s strength and<br />
movement against themselves.<br />
in short, Judo is the art <strong>of</strong> using<br />
a minimum amount <strong>of</strong> strength<br />
to throw an opponent.<br />
Judo’s structure and discipline make it a popular<br />
activity both as a recreational and competitive sport<br />
for men, women, boys and girls.<br />
is Judo for you? try a class -<br />
You have nothing to lose and everything to gain!<br />
710 eVanS CoURt, kelowna tuesdays & thursdays 6:00-7:30<br />
Call 250-215-7276 or visit www.kelownajudo.com<br />
kelowna.ca/recreation 250 469-8800
PRICeS SubjeCT TO ChANGe<br />
COMMuNITY ADVeRTISING<br />
PRoGRAMs<br />
250 469-8800 kelowna.ca/recreation<br />
101