March 2012 Newsletter - Glenmoor Country Club
March 2012 Newsletter - Glenmoor Country Club
March 2012 Newsletter - Glenmoor Country Club
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10<br />
Spa News<br />
by Cindy Mitchell, Spa Director<br />
Hello everyone. We have some fun things going<br />
on this year. As everyone knows it’s the 20th<br />
anniversary of the club! Be sure to watch your emails and<br />
read your newsletters so you don’t miss anything. I’ll give you<br />
a little preview, Doggy Diva Day. Yes, you get to bring your<br />
dog to the spa. Your pet will leave groomed and sporting an<br />
official <strong>Glenmoor</strong> bow or hanky. Stay tuned for more details.<br />
<strong>March</strong> Spa Specials<br />
Make a Whish<br />
The skin is your body’s largest organ. You watch what you eat<br />
…shouldn’t you watch what you put on your skin?<br />
Announcing the arrival of our newest exclusive line Whish.<br />
An amazing bath and body line that comes in 4 delicious<br />
scents, and is actually good for your skin. The entire line is<br />
Paraben free, Sulfate free, DEA free, TEA free, and<br />
Petrochemical free. Try the Shave Crave this month<br />
coupled with the Body Butter. $40.00<br />
Pedicure Patty<br />
Let us help you get those winter feet back into shape. You’re<br />
really going to enjoy this. We start with our peppermint soak<br />
followed by peppermint scrub and mask. All of this while your<br />
enjoying <strong>Glenmoor</strong>’s Peppermint Patty coffee. What a perfect<br />
way to unwind, relax and be pampered.<br />
$55.00<br />
Mondays:<br />
9:00am - 9:45am Cardio Cross Challenge (Erika)<br />
9:50am - 10:40am Body Toning (Erika)<br />
10:45am - 11:15am Kids’ <strong>Club</strong> Gym (Erika)<br />
10:30am - 11:30am Immuno Boost Yoga* (Mark)<br />
6:15pm - 7:15pm Yoga (Jennifer)<br />
7:15pm - 8:00pm Spinning (Hayley)<br />
Tuesdays:<br />
5:15am - 6:00am Sunrise Yoga Stretch* (Mark)<br />
7:30am - 8:15am Spinning (Kim)<br />
8:30am - 9:15am Mat Pilates (Rhonda)<br />
9:15am - 10:15am Cycle & Stretch (Darcie)<br />
9:30am - 10:15am Zumba (Cristy)<br />
10:00am - 11:00am *Running <strong>Club</strong>** (Kim)<br />
10:20am - 10:50am Core Control (Cristy)<br />
11:00am - 12:00pm Power Stretch (Anne)<br />
6:30pm - 7:45pm Body Sculpting / Mat Pilates (Nancy)<br />
Fitness Activity Schedule<br />
Wednesdays:<br />
6:00am - 6:45am Spinning (Hayley)<br />
8:30am - 9:00am Brazilian Butt Lift (Rhonda)<br />
9:00am - 10:00am Cardio Mix (Rhonda)<br />
10:15am - 11:15am *Slo-Mo-Flo Yoga** (Mark)<br />
5:00pm - 6:00pm Golf Fitness (Anne)<br />
6:00pm - 7:00pm <strong>Glenmoor</strong> Life Challenge<br />
Cardio Fusion (Anne)<br />
6:15pm - 7:15pm Yoga (Jennifer)<br />
7:15pm - 8:00pm Spinning (Hayley)<br />
Thursdays:<br />
5:15am - 6:00am *Sunrise Yoga Stretch (Mark)<br />
7:30am - 8:15am Spinning (Kim)<br />
8:30am - 9:15am Mat Pilates (Rhonda)<br />
8:30am - 9:30am *Running <strong>Club</strong> **(Anne)<br />
9:15am - 10:00am Spinning (Erika)<br />
9:15am - 10:00am *Kettlebell (Rhonda)<br />
10:05am - 10:50am Total Body Sculpting (Erika)<br />
6:45pm - 7:45pm Zumba** Christy)00am -<br />
11:30am Kids’ <strong>Club</strong> Gym (Linda)<br />
Fitness News<br />
Kim Sheridan, Fitness Director<br />
Happy Spring!!! Six weeks down and fourteen<br />
to go. For what you ask? Those of you who<br />
are participating in the 20 pounds down in<br />
20 weeks know exactly what I’m talking about.<br />
Congratulations to the winners that are losing, no pun<br />
intended. So far we have lost a total of 32 pounds.<br />
Great job!<br />
The running club is going strong with all of our dedicated<br />
runners. Everyone will be trained and ready for the<br />
<strong>Glenmoor</strong> Gold Rush on Sunday, <strong>March</strong> 18th at 9:00am.<br />
Remember this is a guess your time fun run with a 1 mile<br />
run for the kids. You must put your guessed time on your<br />
registration form. Running club participants are<br />
automatically registered for the race. Every twentieth<br />
person to register for the race will not have to pay the fee.<br />
Good Luck!<br />
Do you need a little rejuvenation? Keep checking in at the<br />
fitness desk for an update on our weekend renewal retreat.<br />
Some of the fun things we will be doing include Magical<br />
Yoga classes led by Mark Jones, meditation and makeup<br />
(BareMinerals) demos done for the all over body, mind<br />
and spirit renewal.<br />
I hope to see you in the fitness center real soon. Please<br />
remember to stop by the fitness desk for an updated<br />
fitness schedule.<br />
Fridays:<br />
5:15am - 6:00am Friday Fun Run<br />
6:00am - 6:45am Spinning (Hayley)<br />
9:00am - 10:00am Low Impact Cardio (Anne)<br />
10:00am - 11:00am Glutes & Gutz (Anne)<br />
11:00am - 12:00pm Power Stretch (Anne)<br />
Saturdays:<br />
8:00am - 9:00am *Get Up and Get Going Yoga (Mark)<br />
9:00am - 10:00am *Training for Awakening Cardio<br />
(Chris)<br />
9:15am - 10:00am Spinning<br />
10:15am - 11:00am Total Body Sculpting<br />
Sundays:<br />
1:00pm - 2:00pm Spinning (Hayley)<br />
*denotes fee for class **denotes new class<br />
<strong>March</strong> <strong>2012</strong> <strong>Newsletter</strong>.indd 10 2/23/<strong>2012</strong> 2:29:44 PM
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