Summer 2011 - Tualatin Hills Park & Recreation District

Conestoga Recreation & Aquatic Center 503/629-6313
Sports & Fitness - Adult
Dates (Weeks)
Class Code
Day
Location
Time Ages Cost
Astanga Yoga
This vigorous form of Hatha Yoga utilizes movements from the sun
salutation to generate heat , and connect the postures of the routine
with movement and counter movement . Each balanced fl ow of
postures and counter postures synchronized with the breath is called a
vinyasa . An excellent workout for fi tness minded individuals who wish
to improve or maintain core strength , fl exibility, and balance . Great for
mental focus and calmness. No class 7/2. (Jim)
6/25-8/20 (9) S 9-10:25 am 14 yrs-Adult $72
CO12517 Rm 201
Boot Camp
Calling all athletes! This advanced 55-minute class is not for everyone.
Test your physical ability on many levels in this hardcore cross-training
class. See improvements in your cardio, muscle strength, weight loss
and fl exibility. No class 7/4. (Desiree)
6/20-8/31 (11) M/W 6-6:55 am 14 yrs-Adult $85
CO12510 Rm 201
Boot Camp / TBC
The best of both worlds! Improvement in cardiovascular conditioning,
strength training by using free weights, resistance bands and other
equipment. Tone your body, lose fat and gain muscle while improving
strength, posture, and fl exibility. Class will also include abdominal work
and stretching. No class 7/2. (Colleen)
6/25-8/20 (9) S 8-8:55 am 14 yrs-Adult $32
CO12525 Rm 201
Cardio Strength
Class includes all components to get you in your best shape ever. Focus
will be on building cardio, strengthening and toning specifi c muscle
groups, gaining better speed and agility through a combo of track and
boot camp style workouts. (Colleen)
6/21-9/1 (11) T/Th 6-6:55 am 14 yrs-Adult $89
CO12542 Rm 201
Summer Gym Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-7:30 am
Open Gym
7:45-9:45 pm
Courts A & B
Open Gym
Volleyball
(16+ yrs)
5:30-7:30 am
Open Gym
7:45-9:45 pm
Court A
Open Gym
Basketball
(30+ yrs)
5:30-7:30 am
Open Gym
7:45-9:45 pm
Courts A & B
Drop-in
Volleyball
(16+ yrs)
5:30-7:30 am
Open Gym
7:45-9:45 pm
Courts A & B
Open Gym
Basketball
(30+ yrs)
Sports & Fitness - Adult
Dates (Weeks)
Class Code
Day
Location
5:30-7:30 am
Open Gym
Time Ages Cost
Circuit Training
Get an overall body workout by alternating cardio equipment and
exercises with machine intervals. Instructor will keep track of the
intervals and assist with proper form. (Desiree)
6/21-7/28 (6) T/Th 6-6:55 am 14 yrs-Adult $74
CO12503 Rm 101
8/2-9/1 (5) T/Th 6-6:55 am 14 yrs-Adult $61
CO12504 Rm 101
6/21-7/28 (6) T/Th 6-6:55 pm 14 yrs-Adult $74
CO12505 Rm 101
8/2-9/1 (5) T/Th 6-6:55 pm 14 yrs-Adult $61
CO12506 Rm 101
Family ZUMBA!
Get the whole family to join in on the fun! Specially choreographed,
kid-friendly routines will have everyone laughing, moving and sweating
in no time. Burn calories and have fun while doing aerobics to Latin and
international music! (Jeanette)
6/24-9/2 (11) F 10:30-11:25 am 8 yrs-Adult $44
CO12541 Rm 201
Fitness, Kick Boxing
This high-energy core-strengthening workout will give you the results
you’re looking for! Increase your fi tness level while having fun!
(Jeanette)
6/21-8/30 (11) T 7:10-8:05 pm 14 yrs-Adult $67
CO12512 Rm 201
6/23-9/1 (11) Th 7:10-8:05 pm 14 yrs-Adult $67
CO12513 Rm 201
Come check out our weight room facility.
See page 125 for more information
2-6 pm
Courts A & B
Open Gym
(All Ages)
Tualatin Hills Park & Recreation District Summer 2011 Activities Guide www.thprd.org
10 am - Noon
Court B
Play Gym
1-6 pm
Court B
Open Gym
(All Ages)
141