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Here’s a top level summary of the Five Pure Awareness Techniques:
CORE—Center Of Remaining Energy
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Feeling into the Core of the Energy of the Feeling
The technique for rapidly and thoroughly completing unresolved painful
experiences without suffering
This technique brings you back to the experience of Pure Awareness
when you have become lost to the grip of emotion
Because the CORE technique takes you into the core of the remaining
energy of unresolved experiences and feelings it is an ideal acronym for
this technique
GAP—Greater Awareness Place
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Experiencing Pure Awareness in the gap between thoughts or by noticing
the background of silence in which the thoughts occur
This is the technique for directly experiencing the essential nature of
who and what you really are—Pure Awareness
This technique brings you the experience of Pure Awareness any time
you want to have it
Because the GAP technique gives you the direct experience of the
Greater Awareness Place it is an ideal acronym for this technique
AGAPE—Accessing the Greater Awareness Place Everywhere
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Experiencing Pure Awareness Everywhere
The technique for directly experiencing that the essential nature of who
and what you are is the same as the essential nature of everything in the
universe
This technique allows you to experience Pure Awareness everywhere
and so it is very useful for reestablishing the experience of Pure
Awareness when you are feeling isolated or separate from life and would
like to ground yourself in a deep sense of connectedness with everything
and everyone