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pure awareness
The CORE Technique
We tend to hold the patterns of incomplete
experiences in our bodies. These incomplete
experiences are made of energy and the field of
this energy typically feels kind of like a hurricane.
The intensity of the energy is stronger at the
center and weaker at the edges.
This technique is the most
powerful, quick and effective
way of resolving incomplete
experiences I have found. When
you put your awareness into the
core of the most intense part of
the energy of the incomplete
experience, you allow yourself
to complete the experience
efficiently. When you stay out
at the edges or even avoid
allowing yourself to experience
the energy of the incomplete
experience at all, you tend to
hold onto it and it remains
incomplete and becomes
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Allowing yourself to experience the core of the
most intense part of the energy of an incomplete
emotional experience is like sky diving right into
the center of the eye of the hurricane. There is a
stillness in the middle of it. It is actually safest and
easiest to place your attention in the center of the
most intense part of the energy of the feeling.
We have a tendency to avoid
the intensity of the energy
of a feeling and take our
awareness out towards the edges
of the energy to avoid being
overwhelmed by it.