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pure awareness How does the energy of unresolved painful emotions impact us, as energy beings and in our daily lives? One of Quantum Mechanics foundational principles is that everything is produced out of a field of pure potentiality, a limitless field of pure energy and information which has not yet become expressed in any physical form. The theory is that everything is created from this field of pure potential. This includes the experiences of our emotions. Our brain and body create the experience of emotion as a response to some outer stimulus. However, the emotion itself is a pattern of energy that we create within ourselves as an automatic reaction to a particular situation which is either pleasant or threatening. We use the term pattern of energy because different emotions have different vibrational patterns to them3, 4 . This is how we distinguish between fear, anger, sadness, joy, ecstasy, etc. When we have an experience that poses the potential for us to be harmed, we may respond with a “fight, flight or freeze” response. These responses are natural to all living creatures. We all have basic survival instincts built into us. Even flies don’t want to be swatted and fly away if they can. When this occurs, a feeling gets produced inside our bodies. What we call an emotion is a sensation that we experience of a pattern of energy being created inside of our body. 3 Institute of HeartMath, a non-profit research organization that investigates emotional energy and intuitive development 4 Power vs. Force: The Hidden Determinants of Human Behavior, by David R. Hawkins, MD, PhD 38
Is This a Form of Therapy? pure I have been asked if the CORE Technique is a form of therapy. My response to this is that although it may have a wonderfully therapeutic effect, i.e. it can relieve deep seated traumas and emotional pain, it is actually just a training in how to access and effectively utilize our previously underutilized capacity to feel. Everyone has this innate capability; we just haven’t learned to use it. This is similar to the development of the ability to read written words silently and understand their meaning. The ability to read written words that are formed out of combinations of individual letters is commonly attributed to the ancient Greeks, apparently something that developed about 2,500 years ago. This was a major advancement and simplification over the former Egyptian method of using hieroglyphics or pictures to represent spoken words. It made it much easier for people to learn how to read. However, initially all reading was done by speaking the sounds of the letters and words out loud. For centuries most people had to read out loud in order to understand the meaning of words and sentences. The ability to read silently was unusual for most people and only became widely taught and practiced in the 20th century. To quote Robert Wilson, a historian on the teaching of reading: “Oral reading was usual. St. Augustine, for instance, was perplexed by St. Ambrose’s habit of silent reading (in Confessions). The importance placed on it can still be seen by observing the lip movement of some religious people when they are reading their scriptures. It was only after the invention of the printing press made mass production of books possible, that silent reading became usual, but the recognition and teaching of it as a special skill had to wait until the 20th century.” 5 5 Used by permission from an article entitled Teaching Reading—A History by Robert McCole Wilson found on the internet at http://www. zona-pellucida.com/wilson10.html#r3. Author's address: Robert McCole Wilson, (87 Cottonwood St.) Box 838, Lake Cowichan, B.C., V0R 2G0 Canada. Author's email: rmw@island.net 39
Page 1 and 2: pure awareness Five Simple Techniqu
Page 3 and 4: To my wonderful wife Lynda pure
Page 5 and 6: Acknowledgments pure My heart felt
Page 7 and 8: pure We muscle tested me for this i
Page 9 and 10: pure ix
Page 11 and 12: Table of Contents pure Preface ....
Page 13 and 14: Preface pure What you are about to
Page 15 and 16: What is Pure Awareness? pure Pure A
Page 17 and 18: How to do the “GAP” Pure Awaren
Page 19 and 20: pure This is a unique experience be
Page 21 and 22: The Five Pure Awareness Techniques
Page 23 and 24: • pure The word Agape is consider
Page 25 and 26: pure In order to learn it, you have
Page 27 and 28: pure an invisible barrier to clear
Page 29 and 30: How to Do the CORE Technique pure H
Page 31 and 32: pure Typically they will nod or say
Page 33 and 34: When to use the CORE Technique pure
Page 35 and 36: Doing the MapQuest Thing pure Somet
Page 37 and 38: Laser Beam versus Flashlight Beam p
Page 39 and 40: pure Certainly there is some releas
Page 41 and 42: pure especially if you don’t want
Page 43 and 44: Underutilization of Our Innate Capa
Page 45 and 46: Scientific Research on Emotions and
Page 47 and 48: pure While working with one woman w
Page 49: How E-motions (a.k.a. Energies in M
Page 53 and 54: pure Technique will simply become a
Page 55 and 56: pure don’t pay any attention to t
Page 57 and 58: What? pure How could it be working
Page 59 and 60: When to Use the GAP Technique •
Page 61 and 62: pure Patanjali described a techniqu
Page 63 and 64: AGAPE Accessing the Greater Awarene
Page 65 and 66: • • • pure “Now open your e
Page 67 and 68: WAIT Waiting Accesses Intuitive Tru
Page 69 and 70: pure The answer is very simple, but
Page 71 and 72: • • live, what job to take, whe
Page 73 and 74: pure When you choose to wait for cl
Page 75 and 76: Remembering to Use the WAIT Techniq
Page 77 and 78: WONDER Wait On Neutral During Extre
Page 79 and 80: pure shoes, we don’t know how to
Page 81 and 82: 2. pure e. Put your attention on no
Page 83 and 84: pure Mastering the Skills of Elimin
Page 85 and 86: Remembering to Use the WONDER Techn
Page 87 and 88: What Keeps Us from Experiencing Pur
Page 89 and 90: pure There are people who have been
Page 91 and 92: • • • • • • • • •
Page 93 and 94: The Five Pure Awareness Techniques
Page 95 and 96: Internet Resources pure The Great L
Page 97: This training prepares you for cert

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