Download the e-book now. - Pure Awareness

Recommendations

Info

pure awareness new habit of using the CORE Technique instead of avoiding and archiving our emotionally intense experiences. This leads us to the next important point – The Biggest Mistake You Can Make The biggest mistake you can make with the CORE Technique is also caused by our early childhood conditioning. Sometimes, especially when people are first learning how to do the CORE Technique, they will feel into the feeling for a while and it will become less. Instead of completing the experience they will open their eyes and say, “It’s better.” The biggest mistake you can make with the CORE Technique is to NOT complete the experience of the energy that is being held there in your body. It is our conditioning—the Core Dynamic of Resisting Feeling Things Fully that causes us to want to go away from where the feeling is intense. You feel like you want to stop and not feel it any more under these circumstances. Therefore, it is very important to understand this dynamic and to keep feeling down into the center of the intensity of the sensation until there is nothing left to feel. These are the important words to remember – “Feel into the core of the energy of the feeling so thoroughly that there is nothing left to feel.” 22
Doing the MapQuest Thing pure Something that can help to insure that you do feel into the core of the energy until there is nothing left to feel is to do what we call the MapQuest thing. Everyone who uses the internet knows about MapQuest. There are other similar mapping programs, however this was one of the first mapping web sites so it gives a familiar name to this idea. When you are using MapQuest and you want to get a closer view, you “click in” meaning that you click the map and there is a “zooming-in” effect that lets you see a greater level of detail. It is like increasing the magnification using a telescope or a telephoto lens from an airplane or satellite. When you are feeling into the core of a feeling and it starts to fade away, rather than succumbing to the tendency to call it a day and stop feeling into it, “click in closer” and bring your awareness in closer to whatever remains of the energy of the sensation in the body. Again, find the center of the remaining energy and continue to feel down into it. The idea is to keep clicking in closer and feeling into the core and clicking in closer and feeling into the core until there is nothing left to feel. A related issue is the attitude that you hold regarding the emotions that are held in your body. Due to the conditioning of Resisting Feeling Things Fully, we can have a tendency to have adopted an attitude of wanting to “make the bad feeling go away!” This is because of our fear of being overwhelmed by the feeling. We have a lifetime of perpetuating the childhood notion that we can’t handle the feeling and are going to be overwhelmed by it. This can cause us to try to force the completion of the experience of the energy of the feeling when doing the CORE Technique. However this is counter productive. Forcing it will tend to cause straining and resistance and actually can get in the way of you allowing yourself to 23
Page 1 and 2: pure awareness Five Simple Techniqu
Page 3 and 4: To my wonderful wife Lynda pure
Page 5 and 6: Acknowledgments pure My heart felt
Page 7 and 8: pure We muscle tested me for this i
Page 9 and 10: pure ix
Page 11 and 12: Table of Contents pure Preface ....
Page 13 and 14: Preface pure What you are about to
Page 15 and 16: What is Pure Awareness? pure Pure A
Page 17 and 18: How to do the “GAP” Pure Awaren
Page 19 and 20: pure This is a unique experience be
Page 21 and 22: The Five Pure Awareness Techniques
Page 23 and 24: • pure The word Agape is consider
Page 25 and 26: pure In order to learn it, you have
Page 27 and 28: pure an invisible barrier to clear
Page 29 and 30: How to Do the CORE Technique pure H
Page 31 and 32: pure Typically they will nod or say
Page 33: When to use the CORE Technique pure
Page 37 and 38: Laser Beam versus Flashlight Beam p
Page 39 and 40: pure Certainly there is some releas
Page 41 and 42: pure especially if you don’t want
Page 43 and 44: Underutilization of Our Innate Capa
Page 45 and 46: Scientific Research on Emotions and
Page 47 and 48: pure While working with one woman w
Page 49 and 50: How E-motions (a.k.a. Energies in M
Page 51 and 52: Is This a Form of Therapy? pure I h
Page 53 and 54: pure Technique will simply become a
Page 55 and 56: pure don’t pay any attention to t
Page 57 and 58: What? pure How could it be working
Page 59 and 60: When to Use the GAP Technique •
Page 61 and 62: pure Patanjali described a techniqu
Page 63 and 64: AGAPE Accessing the Greater Awarene
Page 65 and 66: • • • pure “Now open your e
Page 67 and 68: WAIT Waiting Accesses Intuitive Tru
Page 69 and 70: pure The answer is very simple, but
Page 71 and 72: • • live, what job to take, whe
Page 73 and 74: pure When you choose to wait for cl
Page 75 and 76: Remembering to Use the WAIT Techniq
Page 77 and 78: WONDER Wait On Neutral During Extre
Page 79 and 80: pure shoes, we don’t know how to
Page 81 and 82: 2. pure e. Put your attention on no
Page 83 and 84: pure Mastering the Skills of Elimin
Page 85 and 86:
Remembering to Use the WONDER Techn
Page 87 and 88:
What Keeps Us from Experiencing Pur
Page 89 and 90:
pure There are people who have been
Page 91 and 92:
• • • • • • • • •
Page 93 and 94:
The Five Pure Awareness Techniques
Page 95 and 96:
Internet Resources pure The Great L
Page 97:
This training prepares you for cert
show all

Download the e-book now. - Pure Awareness

Create successful ePaper yourself

Delete template?

Save as template?