PARAGON 4 PARAGON 5 PARAGON 6 - Horizon Fitness

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ALL MODELS 32 11-12) HRC – ALL MODELS: Once the HRC program is selected, press ‘enter’. To adjust your target heart rate, press the plus (+) or minus (-) incline buttons. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. Once you have chosen your target heart rate, press the ‘Start’ button and begin your workout. • There is a 4-minute warm-up built into this program at level 1 incline. • After 4 minutes, the incline will gradually adjust to bring your heart rate (within+/- 5 beats) of the target number you selected at the beginning of the program. • Once the user is at the target heart rate zone (plus or minus 5 beats), the elevation level will remain at the current resistance level. • If there is no heart rate detected, the unit will not change incline levels up or down. • If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety reasons. NOTE: • The chest strap is required to use the HRC program, with HRC program you can only choose time as your workout target. • Target heart rate is selected in multiples of 5 beats. • The large dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate. If you are over, the display LCD/LED above the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds.
13-15) CUSTOM PROGRAMS : Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 8) Select CUSTOM 1, CUSTOM 2 or CUSTOM 3 using and press enter on the programming button . 9) Select WEIGHT using and press enter on the programming button . 10) Select TIME using and press enter on the programming button . 11) Select SPEED for segments 1 through 15 using and press enter to set each segment. 12) Select INCLINE for segments 1 through 15 using and press enter to set each segment. 13) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be used for future workouts. NOTES: • While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved. • To reset the memory, press and hold enter for 5 seconds. • p4 only has 1 CUSTOM program while P5 has 2 and P6 has 3 custom programs. ALL MODELS 33
Page 1: Read the TREADMILL GUIDE before usi
Page 4 and 5: Paragon 6 shown 4 LESEGESTELL FLASC
Page 6 and 7: Paragon 6 Shown 6 ASSEMBLY STEP 1 B
Page 8 and 9: Paragon 6 Shown 8 ASSEMBLY STEP 3 B
Page 10 and 11: Paragon 6 Shown 10 ASSEMBLY STEP 5
Page 12: Paragon 6 Shown 12 ASSEMBLY STEP 7
Page 16 and 17: Paragon 4 Shown 16 TIME ZEIT INCLIN
Page 18 and 19: Paragon 5 Shown 18 WARNING! Model i
Page 20 and 21: Paragon 6 Shown 20 CHANGE DISPLAY W
Page 22 and 23: Paragon 4 Shown 22 PARAGON 4 DISPLA
Page 24 and 25: Paragon 6 Shown 24 PARAGON 6 DISPLA
Page 26 and 27: ALL MODELS 26 PROGRAM INFORMATION N
Page 28 and 29: ALL MODELS 28 4) PEAK INTERVALS (PA
Page 30 and 31: ALL MODELS 30 6) HILL RUN: Simulate
Page 34 and 35: ALL MODELS 34 PROFILE PERFORMANCE T
Page 36 and 37: ALL MODELS 36 3) LIFETIME TOTAL: Th
Page 38 and 39: 38 Paragon 4 shown PARAGON 4 EXPLOD
Page 40 and 41: Paragon 4 shown 40 NO. DESCRIPTION
Page 42 and 43: 42 Paragon 5 shown PARAGON 5 EXPLOD
Page 52: TREADMILL OWNER’S MANUAL Paragon

PARAGON 4 PARAGON 5 PARAGON 6 - Horizon Fitness

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