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Duración y frecuencia del esfuerzo<br />
Progresión � 0 a 18 semanas<br />
�30 a 60-90 minutos -1<br />
�3 a 7 veces semana -1<br />
AMERICAN C0LLEGGE OF SPORTMEDICINE:Quantity and Quality of Exercise for Developinga nd Maintaining Cardiorespiratory, Musculoskeletal,<br />
and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise.MSSE 2011: 2345-2386:32<br />
AMERICAN C0LLEGGE OF SPORTMEDICINE: Exercise and diabetes Type 2.MSSE 2010: 2282-2304:31.<br />
AMERICAN C0LLEGGE OF SPORTMEDICINE Appropriate Physical Activity Intervention Strategies for Weight Lossand Prevention of Weight<br />
Regain for Adults.2009:459-486:29
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