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R. Relativo >2 - Aveso

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Dieta sola vs. Ejercicio + dieta<br />

Evidencia Categoria B<br />

� Dieta sola baja de peso<br />

� Dieta + Ejercicio : Efecto aditivo<br />

< 800 calorias� � 5 a 10%<br />

� Dieta + Ejercicios: R. Severa:<br />

menos perdida.<br />

Curioni CC, Lourenco PM. Long-term weight loss after diet and exercise: a systematic review…………………………. Int J Obes. 2005;29:1168–74.<br />

Donnelly JE, et al Effects of a very-low-calorie diet and physical-training regimens on body composition …………….Am J Clin Nutr. 1991;54:56–61.<br />

Evans EM, el alEffects of diet and exercise on the density and composition of the fat-free mass……… Med Sci Sports Exerc. 1999;31(12):1778–87.<br />

Hays NP et al. Effects of an ad libitum lowfat, high-carbohydrate diet on body weight, body composition,………… Arch Intern Med. 2004;164:210–7.<br />

Janssen I,,:Effects of an energyrestrictive diet with or without exercise on abdominal fat, intermuscular fat, and …… Diabetes Care. 2002;25:431–8.

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