22.05.2017 Views

Ciclismo Explicación

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Ejemplos de ejercicios de fuerza<br />

• Tren Inferior<br />

Sentadilla<br />

Zancadas<br />

Extensión de tobillo<br />

Empuje de cadera<br />

• Tren Superior<br />

Press banca horizontal<br />

Remo con mancuerna<br />

M.676872142 - info@testia.es - www.testia.es

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!