marine gurgeniZe jansaRi Taobis aRzrdis xelSemwyobi ...

42
meTodikur rekomendaciebs. Cven pirvelad vcdiT am rekomendaciebis
damuSavebas ori mecnierebis – medicinis da pedagogikis – mijnaze da
SevecdebiT ara mxolod medikosis TvalsazrisiT gavaRrmavoT prevenciis
samedicino gzebis da saSualebebis Zieba, aramed SevimuSavoT
pedagogisaTvis xelmisawvdomi samedicino ganaTlebis is minimumi,
romliTac yoveldRe unda xelmZRvanelobdes TiToeuli sagnis
maswavlebeli. yovelive es damokidebulia axali tipis skolis eqimis
momzadebis meToduri da organizatoruli xelmZRvanelobis xarisxze.
2.1 daRla-gadaRla-gadaZabvis prevencia
literaturul wyaroebze dakvirvebiT irkveva, rom dRe-Ramis
ganmavlobaSi Sromis unaris cvlileba damokidebulia bavSvis cxovrebis
bioritmze. arseboben bavSvebi, romlebic adre iRviZeben da adre
iZineben. aseTi bavSvebi dRis pirvel naxevarSi ufro aqtiurebi da
energiulebi arian, vidre meore naxevarSi; saRamos saaTebSi aReniSnebaT
Sromis unaris mkveTri daqveiTeba, moTenTiloba da Zilianoba. isini
gonebriv samuSaos ukeT asruleben dRis pirvel naxevarSi. meore tipis
aRsazrdelebs uWirT diliT adre gaRviZeba, iZineben gvian; dilis
saaTebSi arian moTenTilebi, naklebad aqtiurebi, dRis meore naxevridan
aqtiuroba mkveTrad uZlierdebaT, xdebian xalisianebi, energiulebi,
efeqturad asruleben gonebriv da sxva tipis samuSaos. Sromis unaris
aqtivobis talRa maRalia 9–13 saaTisaTvis (aqtiurobis pikis saaTebia 10-
12 saaTi) da 15–18 saaTisaTvis (aqtiurobis pikis saaTebia 16-18 saaTi), am
ori talRis intensivoba sxvadasxvaa bavSvTa tipebis mixedviT: diliT
aqtiuri bavSvebis aqtiuroba matulobs 10–12 saaTze, magram 16–18 saaTze
maTi Sromis unaris gaaqtiveba ufro dabalia. xolo saRamos aqtiur
bavSvebs, piriqiT, - Sromis unaris intensivoba yvelaze maRali aqvT 16–18
saaTze, xolo 10–12 saaTze maTi Sromis unaris gaaqtiveba xorcieldeba
dabali intensivobiT. (gamoyofen saSualo tipsac, romelsac gaaCnia
orTave tipisaTvis damaxasiaTebeli Tvisebebi, Tumca ufro metad igi
saRamos aqtiuri tipis adamianis msgavsia (Кондакова ... 2012;
http://nsportal.ru/ap/nauchno-tekhnicheskoe-tvorchestvo/library/vliyanie-biologicheskoi-
aktivnosti-na-uspevaemost-shkol).