saqarTvelos ebraelTa msoflio kongresis Jurnali №10, Tebervali 2012
saqarTvelos ebraelTa msoflio kongresis Jurnali №10, Tebervali 2012
saqarTvelos ebraelTa msoflio kongresis Jurnali №10, Tebervali 2012
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liana elaSvili<br />
maRali wneva kacobriobisaTvis<br />
erT-erTi rTuli<br />
da gadauWreli problemaa.<br />
maRalwnevian adamians<br />
Zalian didi sifrTxile sWirdeba.<br />
gansakuTrebiT maT, visi wnevac<br />
160/95 mm-s aRemateba. statistikiT<br />
damtkicebulia, rom xandazmuli<br />
mosaxleobis sakmaod didi nawili<br />
daavadebulia maRali wneviT.<br />
idealuri wnevaa 120/80-ze, an<br />
cota naklebi, rodesac sisxlZarRv-<br />
Ta wneva adis 140/90-ze, es iTvleba<br />
normidan gadaxrad. 160/95 an meti,<br />
es ukve maRali wnevaa da saWiroebs<br />
mkurnalobas.<br />
ratom aris mavnebeli<br />
maRali wneva?<br />
Tu maRali wneva gagrZelda<br />
didi xniT, sustdeba sisxlZarRvTa<br />
kedlebi, agreTve sustdeba wvrili<br />
sisxlZarRvebi (kapilarebi) da<br />
sisxls SeuZlia gamoJonos organizmis<br />
romelime mTavar nawilSi,<br />
umetes SemTxvevaSi Tavis tvinSi.<br />
xandaxan sisxlZarRvi iketeba, rac<br />
iwvevs Jangbadis miuwvdomlobas<br />
organizmis ujredebSi. es ki iwvevs<br />
am ujredebis sikvdils da agreTve<br />
Tavis tvinSi sisxlis mimoqcevis mo-<br />
Slas.<br />
maRali wnevisagan gamowveuli<br />
erT-erTi saSiSi garTulebaa Tavis<br />
tvinSi sisxlis Caqceva, rac zogierT<br />
SemTxvevaSi, gonebis dakargviT<br />
da SesaZlebelia sikvdiliTac<br />
damTavrdes.<br />
Tu maRali wneva didi xniT gagr-<br />
Zelda, is iwvevs gulis parkuWebis<br />
gafarToebas. es ukanaskneli ki<br />
iwvevs gulis kunTis gadaRlas. am<br />
SemTxvevaSi gulis kunTi kargavs SekumSvis<br />
Zalas da agreTve sisxlis gadasrolis<br />
unars, rac gamowveulia<br />
gulis kunTis dazianebiT. gulis<br />
kunTis dazianeba ki iwvevs gulis<br />
ukmarisobas.<br />
ra iwvevs maRal wnevas?<br />
cnobili amerikeli endokrinologi<br />
m. faigi ambobs, rom wnevis<br />
momateba organizmSi hormonaluri<br />
cvlilebebis darRveviT da organizmis<br />
qimiuri Semadgenlobis uwonasworobiT<br />
aris gamowveuli. doq-<br />
tor faigis daskvna gamarTlebulia<br />
imiT, rom adamianebs ganayofierebis<br />
asakSi ar axasiaTebT gul-sisxlZarRvTa<br />
daavadebebi, radganac<br />
isini am periodSi imyofebian hormonaluri<br />
cvlilebebis dadebiT<br />
stadiaSi.<br />
ra iwvevs qimiur dar-<br />
Rvevebs organizmSi?<br />
erT-erTi mizezi qimiur-hormonaluri<br />
darRvevisa organizmSi aris<br />
mineralebis, e.i. kaliumis, magneziumisa<br />
da kalciumis nakleboba.<br />
gamokvlevis Sedegad gamoirkva:<br />
rom adamianebi, romlebic kaliumiT<br />
mdidari sakvebiT, e.i. xiliT, bostneuliTa<br />
da nigvziT ikvebebian, naklebad<br />
avaddebian maRali wneviT.<br />
agreTve is adamianebic, romlebic<br />
bunebrivi sakvebiT, e.i. daucexvavi<br />
xorbleuliT, sasuqis gareSe moyvanili<br />
xil-bostneuliT ikvebebian, ar<br />
Wamen Sebolil da dakonservebul<br />
sakvebs, ar xmaroben xelovnuri feris<br />
mimcem nivTierebebs sakvebSi, e.i.<br />
maTi sakvebi ar gadis mrewvelobiT<br />
gadamuSavebas.<br />
mrewvelobiTi gadamuSaveba anadgurebs<br />
sakvebSi organizmisaTvis<br />
sasargeblo nivTierebebs, e.i.<br />
vito-mineralebs, rogoricaa: kalciumi,<br />
magneziumi da kaliumi. A,B,C<br />
vitaminebs da agreTve B jgufis vitaminebs.<br />
eseni ki organizmis swori<br />
qimiur-hormonaluri moqmedebis<br />
mTavari rolis Semsrulebelni arian.<br />
maRali wnevis<br />
mkurnaloba:<br />
Tanamedrove medicinas aqvs wnevis<br />
damwevi mravali saxis saSualeba. eseni<br />
ZiriTadad Sardmdeni wamlebia,<br />
romlebic marTalia xels uwyoben<br />
wnevis normalizacias, magram, amas-<br />
Tan erTad, uaryofiTad moqmedeben<br />
adamianis janmrTelobaze.<br />
Sardmdeni wamlebi iwveven Sard-<br />
Tan erTad vitamin B-s da C-s didi<br />
raodenobiT gamoyofas organizmidan.<br />
maTi nakleboba ki aqveiTebs<br />
organizmis janmrTelobis mdgomareobas<br />
da, amasTan erTad, iwvevs<br />
seniliuTs, romlis damaxasiaTebeli<br />
Tvisebaa: dabneuloba, gulmaviwyo-<br />
erToba<br />
23<br />
janmrTelobis sadarajoze<br />
maRali<br />
wneva<br />
ba, uZiloba da sxv. magram, samedicino<br />
Careva aucilebelia, radgan mis<br />
gareSe maRal wnevas SeuZlia didi<br />
ziani miayenos iseT mniSvnelovan<br />
organoebs, rogoricaa: guli, Tirkmelebi<br />
da sisxlZarRvebi.<br />
Tanamedrove medicinis mkurnalobis<br />
meTodiT miyenebuli zogierTi<br />
uaryofiTi gavlenis gamosworebaSi<br />
dagvexmareba alternatiuli medicinis<br />
meTodis gamoyeneba.<br />
alternatiuli medicinis meTodiT<br />
mkurnaloba TiTqmis yovelTvis<br />
aRwevs warmatebas Tu mas CaitarebT<br />
6 Tvis ganmavlobaSi Seuwyvetlad.<br />
SegviZlia Tavidan aviciloT<br />
Sardmdeni preparatebis miRebiT<br />
gamowveuli ziani: Sardis gamoyofiT<br />
dakarguli vito-mineralebi, A, B da<br />
C vitaminebi da mineralebi Segvi-<br />
Zlia abebis saxiT miviRoT. SevzRudoT<br />
sufris marili da mis nacvlad<br />
miviRoT kaliumis marili, romelic<br />
SegiZliaT SeiZinoT mwvane afTiaq-<br />
Si. Cveulebrivi Saqris nacvlad Sei-<br />
Zleba vixmaroT xilisagan Semzadebuli<br />
Saqari `mulasa,~ romlis<br />
SeZenac SeiZleba mwvane afTiaqebSi,<br />
dietur maRaziebSi, Saqris nacvlad<br />
SegviZlia vixmaroT Taflic.<br />
niors Zalian didi mniSvneloba aqvs,<br />
rogorc qolesterolis damwev sa-<br />
Sualebas. niori gamoiyeneba wnevis<br />
damwev saSualebadac da Tavidan<br />
gvacilebs sisxlis Sededebas, rac<br />
gvicavs gul-sisxlZarRvTa daavadebebisagan.<br />
niori SeiZleba miiRoT,<br />
rogorc wveTebis saxiT, aseve kafsulebisa<br />
da abebis saxiTac.<br />
ai sakvebi, romelic Seicavs bevr<br />
kaliums da cota marils: yovelgvari<br />
marcvleuli - lobio, soia,<br />
cercvi, simindi da sxv.<br />
yovelgvari axali bostneuli,<br />
gansakuTrebiT: avokado, pamidori,<br />
karTofili da sxv.<br />
axali xili: nesvi, msxali, banana<br />
da sxv.<br />
cxoveluri cila: ucximo qaTmis,<br />
indauris da axalgazrda saqonlis<br />
xorci. agreTve ucximo Tevzeuli.<br />
daskvna aseTia:<br />
Tu Tqven gnebavT iyoT janmrTelni,<br />
gadadiT swori kvebis reJimze.<br />
amasTan, periodulad gaesinjeT<br />
Tqvens mkurnal eqims.
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