MANUALE DEGLI UTENTI - Horizon Fitness
MANUALE DEGLI UTENTI - Horizon Fitness
MANUALE DEGLI UTENTI - Horizon Fitness
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Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Cool Down<br />
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5<br />
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8<br />
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0<br />
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3<br />
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5<br />
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8<br />
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0<br />
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3<br />
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5<br />
Level 10 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8<br />
ROLLING<br />
Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Cool Down<br />
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.0 1.5 1.0<br />
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 2.0 4.5 2.0 4.5 2.0 4.5 2.0 4.5 2.0 4.5 2.0 4.5 1.5 1.0<br />
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 1.9 1.3<br />
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 2.5 5.5 2.5 5.5 2.5 5.5 2.5 5.5 2.5 5.5 2.5 5.5 1.9 1.3<br />
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 3.0 6.0 3.0 6.0 3.0 6.0 3.0 6.0 3.0 6.0 3.0 6.0 2.3 1.5<br />
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 3.0 6.5 3.0 6.5 3.0 6.5 3.0 6.5 3.0 6.5 3.0 6.5 2.3 1.5<br />
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 3.5 7.0 3.5 7.0 3.5 7.0 3.5 7.0 3.5 7.0 3.5 7.0 2.6 1.8<br />
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 3.5 7.5 3.5 7.5 3.5 7.5 3.5 7.5 3.5 7.5 3.5 7.5 2.6 1.8<br />
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 3.0 2.0<br />
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 4.0 8.5 4.0 8.5 4.0 8.5 4.0 8.5 4.0 8.5 4.0 8.5 3.0 2.0<br />
INTERVALS<br />
BRITISH<br />
20