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Mijn eerste Dodentocht - ::: Wandelportaal.be - Aktivia

Mijn eerste Dodentocht - ::: Wandelportaal.be - Aktivia

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AUGUSTUS<br />

WEEK DAG DAT TRAINING KMS<br />

W 24 za 1 5-10 km tempo 2 7,5<br />

zo 2<br />

W 25 ma 3<br />

di 4<br />

woe 5 30' tempo 1 2<br />

do 6<br />

vrij 7<br />

za 8 60' tempo 2 6<br />

zo 9<br />

W 26 ma 10<br />

di 11 30' tempo 2 3<br />

woe 12<br />

do 13<br />

vrij 14 DODENTOCHT<br />

Kms augustus 18,5<br />

TOTAAL KMS 614

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