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LOVEEAST<br />

M A G A Z I N E<br />

<strong>June</strong> <strong>2016</strong> ISSUE 28<br />

Free<br />

Pom Pom Perfect<br />

Paper petals by Karen Hsu<br />

John Claridge's East End<br />

East Village life<br />

your<br />

F R E E<br />

award-winning<br />

magazine<br />

Your East London – What's on – Food – People


w<br />

Spitalfields<br />

Music<br />

Summer<br />

Festival<br />

Free tickets for<br />

Tower Hamlets<br />

residents*<br />

<strong>June</strong><br />

2 26<br />

<strong>2016</strong><br />

spitalfieldsmusic.org.uk<br />

020 7377 1362<br />

*subject to availability and terms and conditions apply


Welcome to your local magazine<br />

Dear neighbours<br />

It's <strong>June</strong> and it's busting out all over. Everywhere<br />

looks green and beautiful and the sun is doing its<br />

best to break out, too.<br />

<strong>June</strong> is also the month for festivals and outdoor<br />

events and it was difficult trying to squeeze so<br />

much into the What's On and calendar pages,<br />

but hopefully there's enough there to keep you<br />

topped up with culture. It's exciting to be living in<br />

a place where so much is happening and whether<br />

it's street art, music or canal boats I think there's<br />

something to cater to every taste this month.<br />

The Spitalfields Music Festival (2-26 <strong>June</strong>) will be<br />

particularly popular, so grab yourself some tickets<br />

soon. If you're into street art, there's the amazing<br />

photographic exhibition on our neighbourhood<br />

walls. Check out Art Crusader on page 25.<br />

There's more photography on page 4 with John<br />

Claridge. He's been photographing the East End<br />

and its inhabitants for a very long time now and<br />

you can see more of his work at the Vout-O-<br />

Reenees exhibition from 1 <strong>June</strong> until 21 July For<br />

more details, go to vout-o-reenees.com.<br />

Julie<br />

Julie Daniels<br />

T: 07752 288405<br />

E: julie@nutshellpublications.co.uk<br />

nutshellpublications.co.uk<br />

C O N T E N T S<br />

4<br />

John Claridge on<br />

photographing the<br />

East End<br />

8<br />

A snapshot of East<br />

Village in Stratford<br />

14<br />

Perfect pom poms<br />

made in East London,<br />

of course<br />

16<br />

Spitalfields Music<br />

Festival programme<br />

of events<br />

24<br />

Local art for free with<br />

the Arts Crusader<br />

Facebook: facebook.com/LoveEastMag<br />

Instagram: loveeastmag<br />

Twitter: @LoveEastMag<br />

Cover photo by Beinta á Torkilsheyggi<br />

To advertise in LoveEast please call 07752 288405 or email julie@nutshellpublications.co.uk for further information.<br />

Deadline for July edition is 5 <strong>June</strong> (please allow an extra two days if design is required). Nutshell Publications cannot<br />

be held responsible for any errors or omissions, or endorse companies, products or services that appear in this<br />

magazine. ©LoveEast all rights reserved. Magazine design, ilkadickens.com. No reproduction can be made without<br />

permission. Please recycle.<br />

LOVEEAST JUNE <strong>2016</strong> 3


East life<br />

Photography: John Claridge<br />

Child at Window<br />

Photographer John Claridge talks to Isabelle Gerretsen about<br />

his memories of the East End<br />

John Claridge discovered his love of photography<br />

while growing up in the East End. “I bought a<br />

camera when I was eight with the money off me<br />

paper round,” he tells me. “I had this need to<br />

document my life and to take pictures of where<br />

I lived.”<br />

He was determined to achieve his dream from a<br />

young age. “I remember a guy came into school<br />

and asked us what we wanted to do. I told him:<br />

‘I’m going to be a photographer.’ When he said<br />

that it wasn’t easy to do, I said: ‘Yes it is. You just<br />

get a camera and start taking pictures.’”<br />

Claridge became East London’s most prolific<br />

photographer and captured the bustling<br />

atmosphere at the docks in his pictures. An<br />

amateur boxer himself, he shot characterful<br />

portraits of members of the London Ex-Boxers<br />

Association. These photos bring to life his East<br />

End and will be exhibited at Sophie Parkin’s<br />

private members club Vout-o-Renees in <strong>June</strong>.<br />

The photographs depict a very different area to<br />

today’s East End. “The area has changed, without<br />

a doubt,” Claridge says. “Corporate greed has<br />

walked into this area and the beautiful character<br />

has been chipped away. It’s sad.”<br />

4 LOVEEAST


I bought a camera when<br />

I was eight with the<br />

money off me paper<br />

round<br />

Even though he left the East End a long time ago<br />

– he moved away when he was 19 to set up his<br />

own studio by St Paul’s and now lives in France –<br />

he owes a lot to the area where he grew up. “My<br />

perception of the world, my principles and how I<br />

relate to emotions all come from the East End.”<br />

His portfolio also includes a great number<br />

of portraits of famous characters, including<br />

acclaimed film director John Huston and British<br />

East life<br />

comedian Tommy Cooper. “He was a charming<br />

man and great fun,” Claridge recalls. “I spent an<br />

intense couple of hours with him and had belly<br />

ache from laughing so much.” He describes<br />

comedian Spike Milligan, who asked him to take<br />

pictures for a book cover, as “another beautiful<br />

man. He suffered from depression and would go<br />

from being down to incredibly funny.”<br />

When asked to choose his favourite photo, he<br />

mentions the photos shot by the London Docks<br />

“showing the ships coming in through the fog”, but<br />

says he finds it difficult to pick one. “One picture<br />

doesn’t encompass everything.”<br />

It would be wrong to close your eyes to anything,”<br />

he adds. “I’m still looking.”<br />

How did East London influence your work?<br />

Being born and brought up in an area that had<br />

value across the whole spectrum, it gave me an<br />

attitude towards how I saw, and how I still see, the<br />

world.<br />

Continued overleaf...<br />

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Introducing the “simply better” shutter range equally at home in contemporary or traditional interiors.<br />

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LOVEEAST JUNE <strong>2016</strong> 5


East life<br />

What makes you most proud?<br />

My East End upbringing.<br />

Where did you hang out in East London?<br />

Eddie Johnson’s The Two Puddings, Stratford; Iron<br />

Bridge Tavern, East India Dock Road; Waterman's<br />

Arms, Isle of Dogs; The Blind Beggar, Whitechapel;<br />

Kenny Johnson’s Lotus Club, Forest Gate; The<br />

Tottenham Royal, Tottenham; Stratford Snooker<br />

Hall, Stratford; West Ham Speedway, West Ham;<br />

York Hall (Boxing), Bethnal Green.<br />

Best coffee in these parts?<br />

The quiet basement kitchen of the magnificent<br />

18th-century Townhouse, 5 Fournier St, E1.<br />

Best restaurant?<br />

St John Bread & Wine, Commercial Street, E1.<br />

How has the area changed?<br />

It seems there’s a huge amount of corporate<br />

greed moving in. On the other hand, there are<br />

a lot of people who are fighting for and holding<br />

onto things that have value.<br />

The area’s best-kept secret?<br />

Sophie Parkin’s private members' club Vout-O-<br />

Reenee’s, 30 Prescot Street, E1 8AZ.<br />

If East London were human?<br />

In its human form it would be Charles Dickens..<br />

John Claridge<br />

East London in a word?<br />

Special.<br />

To see more of John Claridge’s work visit Vout O<br />

Reenee’s at 30 Prescot Street, E1 8BB. Vout-oreenees.com.<br />

Exhibition open until 21 July.<br />

At Daybreak<br />

6 LOVEEAST


Revive your home with new windows & doors<br />

Add value to your property<br />

Improve energy efficiency<br />

Increase your security<br />

Contact Billy Evripidou on 07974 433023<br />

HENRY & SONS UK WINDOWS in partnership with Blitz Project Management<br />

Membership no 34206<br />

LOVEEAST JUNE <strong>2016</strong> 7


East Village<br />

The mirror maze at Victory Park<br />

Olive Loves Alfie – the very chic children's store<br />

Stratford's East Village is a vibrant community of great<br />

cafés, pretty green spaces and independent shops<br />

Just a short bike ride from Victoria Park, a whole<br />

new world is springing up in what was the<br />

athletes' village next to the Olympic Park, writes<br />

Julie Daniels.. If you want to avoid the sunny-day<br />

crowds of London Fields and Victoria Park, there's<br />

no better place to escape to.<br />

Alongside the high-rise flats there's a very pretty<br />

children's shop, new branches of Fish House and<br />

Bottle Apostle, and Dark Horse – a restaurant<br />

serving great modern European/Italian food (see<br />

their recipe on p33).<br />

Ellie Kwong, manager<br />

at Neighbourhood<br />

Most clients know me by my<br />

first name. There's this amazing<br />

community spirit<br />

I chatted to several of the shop-keepers and<br />

restaurant-owners who are proud to be part<br />

of this young and vibrant village. It's quickly<br />

growing into its own skin and the most frequently<br />

used word I heard was "community". It's often<br />

associated with older, more established areas,<br />

but in this case the opposite is true. This is a<br />

community that's young and brand spanking new.<br />

8 LOVEEAST


East Village<br />

Alberto Rosmini,<br />

owner of Signorelli's<br />

You know everybody here – it<br />

really is a village<br />

Signorelli's artisan bakery and coffee shop<br />

I met Alberto from artisan bakery Signorelli's, as<br />

well as East Village's very own "pioneer minister",<br />

Rev Annie McTighe. She's a minister without a<br />

church so instead meets her congregation on a<br />

Tuesday evening at Signorelli's, where Alberto<br />

whips up something delicious to eat before the<br />

service. That officially makes her the hippest<br />

reverend in East London.<br />

There's a bike shop (Pavé Velo), a Beijing street<br />

food restaurant Mama Lan and then there's La<br />

Gelatiera, serving delicious ice cream in a shop<br />

that's almost as pretty as it's display of gelato.<br />

It's a place that peope are getting excited about.<br />

It couldn't be better placed for transport links,<br />

which is probably one of the reasons why we'll<br />

soon see branches of the Victoria & Albert<br />

Museum, the Smithsonian and Sadler's Wells in<br />

the "Olympicopolis" (really) – the new museum<br />

and education development to be built on the<br />

south side of the Olympic Park.<br />

At the moment East Village feels a little quiet – a<br />

good thing for people wanting to enjoy some<br />

elbow room. That will change. Over the coming<br />

months, this burgeoning area will grow as new<br />

businesses move in and ventures are realised.<br />

If I were you, I'd make the most of it before the<br />

crowds come.<br />

eastvillagelondon.co.uk<br />

The Dark Horse restaurant<br />

Rev Annie McTighe,<br />

minister for the<br />

Olympic Park<br />

It’s a thrill to live in East<br />

Village. I love the energy and the<br />

freshness – the people are lovely<br />

LOVEEAST JUNE <strong>2016</strong> 9


Style & Substance<br />

Michelle Mason is Is co-owner of<br />

Mason and Painter at 67 Columbia Road.<br />

They sell a selection of vintage furniture and<br />

homewares.<br />

What's important to you?<br />

A good life / work balance. Creating an<br />

exciting space within the store for our<br />

customers, as well as finding great pieces<br />

with a story.<br />

What do you love about the East End?<br />

Living well, being able to eat locally in a<br />

wealth of great restaurants and running in<br />

the superb parks around East London.<br />

Rob Star is "a made-up name".<br />

A landlord of several East End pubs, founder<br />

of Eastern Electrics music festival & Leicester<br />

City football fan.<br />

What's important to you?<br />

Enjoying life. If you don’t enjoy what you are<br />

doing, then why are you doing it?<br />

What do you love about the East End?<br />

I used to love the non-stop raves when I<br />

first moved here, but now I’m getting older<br />

and I’m trying to get fit, I love the Lido, the<br />

Olympic Pool and Victoria Park.<br />

Interviews & portraits by Lady Ray<br />

10 LOVEEAST


WORKSHOP<br />

Fast, effective and<br />

permanent results<br />

Visitors are welcome at<br />

Caroline's little shop,<br />

which is crowded with<br />

stoneware pots – all made<br />

on the premises<br />

Personal training with Michelle Crawford<br />

Children welcome if you can't get childcare<br />

Fighting Fit Studio, 15 Bow Wharf, E3 5SN<br />

michellept.wordpress.com<br />

07805 612127<br />

77A Lauriston Road, E9 7HA<br />

020 8986 9585<br />

carolinebousfield.co.uk<br />

Your safety is<br />

our concern<br />

The most comprehensive lock-based service available<br />

www.empiresecuritylondon.com 020 8986 7921<br />

8-20 Well Street, London, E9 7PX<br />

LOVEEAST JUNE <strong>2016</strong> 11


Business focus<br />

LoveEast talks to<br />

Billy Evripidou<br />

about draughty<br />

windows – and<br />

how he can help<br />

reduce your bills<br />

Billy Evripidou of Blitz Project<br />

Management has been in<br />

parnership with Henry & Sons<br />

for the past 16 years, making<br />

bespoke hardwood, UPVC and<br />

aluminium windows and doors.<br />

LoveEast asked Billy to describe<br />

the company's ethos and what<br />

makes them stand out from their<br />

competitors.<br />

What's important to you?<br />

Creating something special for<br />

our customers is what's most<br />

important to us. We therefore<br />

deliver a great product, a high<br />

quality service, considerate<br />

installation and great aftercare<br />

if needed – all within a sensible<br />

budget for our clients. All our<br />

windows are Fensa-certified and<br />

come with a 10-year insurancebacked<br />

guarantee.<br />

What service do you provide?<br />

I'll always listen to what people<br />

want but will always give an<br />

honest opinion on what I think<br />

suits the house. The properties<br />

we work with range from fairly<br />

new to Victorian and Edwardian<br />

homes. These obviously<br />

require a lot more care and<br />

attention so that the original<br />

beautiful features are retained.<br />

Many people tolerate sticking<br />

windows and high fuel bills<br />

Billy Evripidou<br />

because they're in a Victorian<br />

house, not realising that you<br />

can replicate a beautiful doubleglazed<br />

hardwood sash window.<br />

We also make bi-fold doors, so<br />

with the summer almost upon<br />

us why not link your home<br />

to your garden and bring the<br />

outside in?<br />

What else sets you apart?<br />

I will go myself and meet the<br />

client. It's a personal service<br />

and we're proud of that. But<br />

don't take my word for it.<br />

Here's what one of my clients<br />

said: “From the time of meeting<br />

Billy he has treated me with the<br />

utmost respect. He really listened<br />

to my ideas and understood my<br />

design and vision. He made me<br />

feel completely at ease.” (Source:<br />

checkatrade.com)<br />

Why not give Billy a call to find<br />

out more? 07974 433023<br />

Billy's top tips<br />

• Think about your bills<br />

Make the most of the<br />

summer to replace the<br />

sticking and draughty<br />

windows and reduce bills<br />

(and make your house<br />

energy-efficient)<br />

• Reduce outside noise<br />

Replacing windows will<br />

give you peace & quiet.<br />

• Thinking of selling?<br />

You may be asked to<br />

reduce your price by<br />

more than it would cost<br />

to replace your windows.<br />

Double glazing would<br />

also drastically improve<br />

your Energy Performance<br />

Certificate (required by<br />

law when selling).<br />

12 LOVEEAST


Faraday School<br />

Independent Prep School<br />

7 Trinity Buoy Wharf London E14 0FH<br />

Tel: 020 7719 9342<br />

Pupils' attainment “is judged to be well above<br />

national age-related expectations” ISI Inspection Report<br />

Ÿ Creative, independent preparatory school<br />

Ÿ Strong academic foundation, teaching Core Knowledge<br />

Ÿ Rigorous approach to learning<br />

Ÿ Outstanding pastoral care<br />

Ÿ Confident and articulate pupils<br />

Ÿ Unique riverside location in a creative hub<br />

Ÿ Small Class sizes<br />

Fee for the Academic Year 2015/16 £2,930 per term<br />

To find out more, or to register, please contact<br />

admissions@faradayschool.co.uk- T: 020 8965 7374<br />

Late Care Until 5.30pm<br />

Daily School Bus Run (including south of the river)<br />

Boat charter available (from North Greenwich Pier)<br />

www.faradayschool.co.uk<br />

nms<br />

LOVEEAST JUNE <strong>2016</strong> 13


East London makers<br />

Photography: Pom Pom Factory<br />

Creating the pom pom dresses hanging display for Merci Paris<br />

Christine Preisig talks to pom pom-maker Karen Hsu at<br />

her East London studio<br />

With their delicate fluffy, almost<br />

evanescent petals, Karen Hsu’s<br />

flower pom poms are like<br />

objects from a fairyland.<br />

They come in all sizes and many<br />

wonderful colours and are<br />

handmade by Karen and her<br />

team at the Pom Pom Factory.<br />

The ornaments are used<br />

for window displays, party<br />

decorations, editorials and<br />

sometimes are even worn as<br />

accessories. They can be bought<br />

individually or assembled<br />

together as an elaborate<br />

installation.<br />

14 LOVEEAST<br />

Karen moved here from Hong<br />

Kong in 2001 to do a foundation<br />

course followed by a degree in<br />

graphic design at Central Saint<br />

Martins. Many years and career<br />

moves later she started working<br />

at the Mercantile clothing shop<br />

in Spitalfields.<br />

In 2010, the owner of the<br />

shop was in urgent need of a<br />

Christmas window display. With<br />

no budget but a lot of white<br />

wrapping paper at her disposal,<br />

Karen came to the rescue<br />

and transformed the window<br />

into a whimsical white flower<br />

scene. Before long, she started<br />

Karen, surrounded by her pom poms


eceiving enquiries – for single<br />

pom poms as well as for whole<br />

flower installations.<br />

Her following grew rapidly and<br />

she was commissioned to make<br />

party decorations and window<br />

displays for other shops. That’s<br />

when the Pom Pom Factory in<br />

its current form was born.<br />

The breakthrough for Karen<br />

came when a merchandiser<br />

from a French clothing brand<br />

noticed her work and placed<br />

an order for 600 pom poms for<br />

their Paris flagship store. That<br />

was her first big commission.<br />

Soon after, she gave up her job<br />

at the store and ever since has<br />

made pom poms for a living.<br />

Because it’s a simple creation<br />

and the only product of the<br />

Pom Pom Factory, every<br />

When making<br />

the flowers my<br />

head is always<br />

free – and that<br />

feels very<br />

creative<br />

element of it needs to be<br />

perfect. “You can’t really cheat.<br />

It’s paper.” Karen says.<br />

To make the pom poms,<br />

she takes a bunch of tissue<br />

East London makers<br />

paper, layers them and folds<br />

them into an accordion fan.<br />

She then ties the middle of<br />

the fan with wire and cuts<br />

the edges round. By carefully<br />

unfolding the accordion and<br />

separating the sheets of the<br />

flimsy paper, Karen brings<br />

the flower to blossom. She<br />

works quickly and is very<br />

precise. If there's enough time<br />

at hand, though, she prefers to<br />

work more slowly.<br />

“Pom pom-making is very<br />

therapeutic," she explains. "I like<br />

the repetitiveness of it. When<br />

making the flowers, my head<br />

is always free and that feels<br />

very creative”. Maybe it's in her<br />

Asian genes, she suggests. Her<br />

Asian friends feel the same.<br />

Often they come over to her<br />

place for pom pom-making<br />

after a stressful day at work.<br />

“We sometimes laugh and<br />

call ourselves Chinese factory<br />

workers.”<br />

Karen’s friends in Hong Kong<br />

can’t believe that she is still able<br />

to make a living out of her paper<br />

flowers. She is not scared of<br />

running out of work doing her<br />

ornaments. “If this happens, I’ll<br />

just look for something else to<br />

do. I just let it happen,” she says<br />

light-heartedly.<br />

It seems like Karen is the living<br />

proof that pom pom-making has<br />

a calming and positive effects<br />

on one’s state of mind.<br />

thepompomfactory.co.uk<br />

A tunnel of red paper flowers: Selfridges Forest Restaurant & Bar<br />

LOVEEAST JUNE <strong>2016</strong> 15


Spitalfields Music Festival<br />

Photography: John Angerson<br />

Advertorial<br />

Depart (the circus event in the cemetery)<br />

Spitalfields Music Summer<br />

Festival: 2–26 <strong>June</strong><br />

Welcome to Spitalfields Music Summer Festival, a<br />

celebration of our unique home in East London and<br />

the spirit of the people who live and work within it.<br />

<strong>2016</strong> marks our 40th birthday and we are proud<br />

to offer a diverse programme featuring opera,<br />

folk, jazz, early and contemporary music. From<br />

2–26 <strong>June</strong>, we’re bringing extraordinary music to<br />

unexpected venues, from museums, cafés and<br />

churches to markets, gardens and cemeteries.<br />

Here are a few festival highlights:<br />

Playspace Singing Workshop Saturday 4 <strong>June</strong><br />

Experiment with new sounds in a singing<br />

workshop catered to all abilities. Whether you<br />

can read music or not, come and sing in rounds,<br />

read from a cartoon score and use your body as<br />

percussion in this innovative workshop exploring<br />

music written around the theme of play.<br />

Playspace (free family event) Saturday 4 <strong>June</strong><br />

Come to Shoreditch Church gardens for a free<br />

afternoon of crafts, poetry and music in the<br />

sunshine. Have fun with a feast of activities<br />

to keep all ages entertained, from storytelling<br />

workshops, scrap percussion, musicians, arts and<br />

crafts, plus local food and refreshment stalls.<br />

Anno Monday 6 to Tuesday 7 <strong>June</strong><br />

Join sisters Anna and Eleanor Meredith and<br />

experience Vivaldi’s Four Seasons as you’ve never<br />

seen or heard before in this immersive adventure<br />

at Oval Space.<br />

Schubert Ensemble Monday 13 <strong>June</strong><br />

Under the elegant high-domed ceiling of The<br />

Octagon, The Schubert Ensemble celebrates<br />

female composers with a premiere of Cheryl<br />

Frances-Hoad’s piano quintet The Whole Earth<br />

Dances, alongside a quintet by Louise Farrenc.<br />

Depart Thursday 16 –Sunday 26 <strong>June</strong><br />

Tower Hamlets Cemetery provides a haunting<br />

setting for this ethereal cross art form<br />

collaboration between circus artists Circa, aerialists,<br />

choral singers and installation artists for a summer<br />

night full of surprises.<br />

Ticket prices are from £5*. Book online at<br />

spitalfieldsmusic.org.uk.<br />

*Tower Hamlets residents who haven’t been to one of our<br />

events before can claim two free tickets. See spitalfieldsmusic.<br />

org.uk/get-involved/no-strings-attached or call the box office<br />

on 020 7377 1362.<br />

16 LOVEEAST


JAMES’ STORY: PART 4<br />

I never thought I would enjoy it<br />

quite this much.<br />

But I’m here after 10 months, up to 4 times per week.<br />

If you want to exercise on a small budget, with<br />

professional tuition, on your own terms, amongst<br />

all the very normal people of Hackney, then look no<br />

further. London Fields Fitness is where it’s at.<br />

the end<br />

£30=130<br />

classes p/month<br />

fitness classes - spin - personal training<br />

FIND OUT MORE AT<br />

londonfieldsfitness.com / @londonfieldsfit<br />

LOVEEAST JUNE <strong>2016</strong> 17


What's on in <strong>June</strong><br />

MON TUES WEDS THURS<br />

Weekly<br />

Pilates, 6.15pm and<br />

7.30pm, Hackney Forge.<br />

fiona.maris@yahoo.co.uk<br />

Open Mic night, 8pm.<br />

For <strong>June</strong> only, a Summer<br />

Songwriter Showdown.<br />

at Off Broadway,<br />

Broadway Market, E8.<br />

Life Drawing classes<br />

7-9.30pm, 88 Lower<br />

Clapton Road.<br />

Contact Malgorzata at<br />

lifedrawing_clapton@<br />

gmail.com<br />

Yoga, 8.10-9.10pm,<br />

Vicky Park Community<br />

Centre, 5 Gore Road.<br />

Toddler ballet, 11am-<br />

12pm or 12-1pm.<br />

Stratford Circus in<br />

Theatre Square. 2-4yrs<br />

£7 drop-in or £50 for a<br />

10-week term.<br />

eastlondondance.org<br />

6<br />

Town Hall Tea Dance<br />

with Mr Wonderful<br />

12-1pm. Beginners'<br />

Dance Class at<br />

Shoreditch Town Hall.<br />

6, 13<br />

Taiko Beginners' Classes<br />

7.30pm, 72 Dunbridge<br />

Street, E2. Learn the art<br />

of Japanese drumming.<br />

£60. eastcitytaiko.com<br />

6, 20<br />

Flesh And Bones Life<br />

Drawing, 7-9pm,<br />

Hackney Picturehouse.<br />

From £15 per ticket.<br />

Beginners welcome.<br />

noelbasualdo.com<br />

Weekly<br />

7-9pm. Hackney<br />

Harmony community<br />

choir practise at<br />

Hackney City Farm.<br />

magik_tree@hotmail.<br />

com for info.<br />

Oyster Happy Hour<br />

6-7pm. Runs for an<br />

hour a day at The<br />

Richmond’s oyster<br />

bar on Queensbridge<br />

Road, E8.<br />

Pool tournament, 7pm.<br />

at the Adam & Eve,<br />

Homerton High Street.<br />

Winners get a burger &<br />

fries and a gallon of ale<br />

Learn to dance, 7pm.<br />

with Swing Dance<br />

Patrol Victoria Park,<br />

£10. swingpatrol.co.uk<br />

Mums and babies yoga.<br />

10.30-11.30, Hackney<br />

Forge with Clare.<br />

7<br />

Vivaldi’s Four Seasons<br />

by Anna Meredith.<br />

8.30-9.30pm. Part of<br />

the Spitalfields Summer<br />

Music Festival.£15.<br />

spitalfieldsmusic.org.uk<br />

Marusa Sagadin’s Doris<br />

Iconic Iconic exhibition.<br />

6pm, SPACE on Mare<br />

Street, FREE.<br />

28<br />

Photography, 10am-<br />

5pm. Last day to visit<br />

the final-year exhibition<br />

of Uni of Portsmouth<br />

Photography students<br />

at Hoxton Arches on<br />

Cremer Street. FREE.<br />

1<br />

Fishing Taster Day.<br />

12-3pm, Vicky Park.<br />

Call 020 7364 7968<br />

or email victoriapark@<br />

towerhamlets.gov.uk<br />

Leaf Printing. 10.30am-<br />

12pm, Tower Hamlets<br />

Cemetery Park. £3.<br />

tess.pettinger@fothcp.<br />

org, All ages over 4.<br />

Lift Festival <strong>2016</strong>.<br />

8pm, Taylor Mac kicks<br />

off the month-long<br />

festival. £10-25.<br />

hackneyempire.co.uk<br />

Love Bombs & Apples.<br />

8-9.30pm, Arcola<br />

theatre. Tickets £12-<br />

17. Until 25 <strong>June</strong>.<br />

arcolatheatre.com<br />

Plonk Crazy Golf.<br />

4-11pm (12-11pm<br />

on weekends), The<br />

People’s Park Tavern.<br />

Running Tue-Sun.<br />

£7.50 per player.<br />

plonkgolf.co.uk<br />

15<br />

8.30-9.30pm. As part<br />

of the Spitalfields<br />

Music Festival Multi-<br />

Story Orchestra<br />

performs at the<br />

Museum of Childhood.<br />

£15 vam.ac.uk<br />

15<br />

Summer Tea Dance<br />

12.30-3.30pm. Victoria<br />

Park. Over-50s.<br />

020 7364 7968 or<br />

email victoriapark@<br />

towerhamlets.gov.uk<br />

Weekly<br />

Artbash art club<br />

4-5.45pm. Round<br />

Chapel Old School<br />

Rooms, 2 Powerscroft<br />

Rd, E5. artbash.co.uk<br />

Young Hackney Fine Art<br />

4-5.45pm or 4.15-<br />

6pm, Hackney City<br />

Farm. Classes from £5.<br />

noelbasualdo.com<br />

2-26<br />

Spitalfields Music<br />

Summer Festival<br />

Month-long line-up in<br />

unexpected places,<br />

(from museums to<br />

cemeteries). Info:<br />

spitalfieldsmusic.org.uk<br />

2<br />

Flower show 2-5pm.<br />

Dalston Curve Garden<br />

activities for children.<br />

2<br />

Marginal Consort. 8pm,<br />

St John of Hackney<br />

Church. £17.60<br />

9<br />

After Hours Botanical<br />

Dyes, 6.30pm-8.30pm,<br />

TH Cemetery Park.<br />

16<br />

Circus in a Cemetery<br />

9pm. Australian circus<br />

company stage their<br />

latest performance<br />

in Tower Hamlets<br />

Cemetery Park.<br />

Art and Craft courses<br />

1.30-3.30pm, St<br />

Margaret’s House, Old<br />

Ford Road. £30 for<br />

4-week. ginnyhawke5@<br />

hotmail.co.uk<br />

18 LOVEEAST


What's on extra<br />

Museum of Childhood<br />

On Sunday, 5 <strong>June</strong> Montessori educators will lead drop-in activities focused on Montessori creative<br />

play activities for children and their parents and carers. These activities can be then used in the<br />

home. The event is free and no need to book.<br />

This month there are two events for adults connected to the exhibition On Their Own: Britain’s Child<br />

Migrants. On Monday, 6 <strong>June</strong> there’s an evening talk, Education for the Empire which costs £5, and<br />

to mark the end of the exhibition the Museum is<br />

holding a one-day conference on Saturday, 11<br />

<strong>June</strong>, Britain’s Child Migrants: Interpreting the Past<br />

and Remembering Today. £45 for the conference<br />

and both events need to be booked online. The<br />

exhibition is free and closes 12 <strong>June</strong>.<br />

© Multi-Story Orchestra<br />

Why not get involved in our musical events on<br />

Wednesday, 15 <strong>June</strong>? Join young performers and<br />

Multi-Story Orchestra for a free afternoon dropin.<br />

This is followed by an evening performance.<br />

Both events are organised in association with<br />

Spitalfields Music Summer Festival. Evening tickets<br />

£15. Book spitalfieldsmusic.org.uk<br />

Looking for something creative for the kids to do this summer? We’re running two artist-led summer<br />

camps where children can create films, make giant toy cars and have lots of messy fun. Split into two age<br />

groups 5-10 years and 8-11 years, the camps will run weekdays from 25 July to 5 August and cost from<br />

£80 for two days.<br />

For full details and to book a place at the events and the summer camp, visit vam.ac.uk/moc/whatson<br />

V&A Museum of Childhood, Cambridge Heath Road, E2<br />

The Great East End Walk is back<br />

Sunday, 17 July. Would you Adam and Eve it? There's flat<br />

caps, braces and lots of fun to be had at this year’s Great<br />

East End Walk. This year entrants can choose from three<br />

routes. A five-mile family-friendly route, 10 miles or 15<br />

miles for those who want a challenge. You'll walk with<br />

hundreds of others in what is always a fun, sociable<br />

and friendly event.<br />

Take in treasures old and new from vibrant East End<br />

parks to scenic canal paths. Finish in style with a good<br />

old fashioned Summer Knees Up at London Fields. All<br />

the money raised will help St Joseph’s Hospice continue<br />

to support people affected by life-limiting conditions.<br />

Help us raise much-needed funds and have great fun while<br />

you're doing it. Sign up at stjh.org.uk/GEEW or call 020 8525 6033<br />

LOVEEAST JUNE <strong>2016</strong> 19


School report<br />

exhibition, and the London<br />

Parkour Academy.<br />

Class sizes are kept small, with<br />

the mornings focused on the<br />

core subjects of literacy and<br />

mathematics.<br />

Advertorial<br />

Small breakout groups for<br />

phonics and English, set on<br />

ability rather than age, take<br />

place each morning. This<br />

ensures that every pupil works<br />

at the right pace for them,<br />

and that their learning is<br />

consolidated before they move<br />

on to the next stage.<br />

It also contributes to pupils<br />

progressing rapidly and staying<br />

engaged, which explains why<br />

there is a buzz about the place.<br />

Surrounded by creativity at Faraday School<br />

Based in one of the most creative<br />

areas in London, Faraday School is<br />

unique, says Emily Sutton<br />

In a far-flung corner of the East<br />

End, where the River Lea meets<br />

the Thames at Bow Creek, a<br />

maths lesson is taking place.<br />

The pupils barely glance up<br />

as a former lighthouse boat<br />

(now a recording studio) bobs<br />

into view on the racing tide.<br />

After all, this is just another day<br />

at Faraday School.<br />

This small independent prep<br />

school for pupils aged 4 to<br />

11 has to be one of the most<br />

unique in London. Founded in<br />

2009, and growing a year group<br />

at a time, Faraday teaches<br />

a traditional curriculum in a<br />

creative environment. And,<br />

being housed at Trinity Buoy<br />

Wharf, it doesn’t get much more<br />

creative.<br />

The school started life in a<br />

converted warehouse building –<br />

once the workshop of scientist<br />

Michael Faraday and, as it<br />

expanded, converted shipping<br />

containers were used to provide<br />

more space.<br />

Neighbours at the Wharf include<br />

the Royal Drawing School,<br />

whose staff and students<br />

judge Faraday’s annual art<br />

Drawing on the site’s scientific<br />

history, the school operates<br />

a house system – all named<br />

after scientists. House teams<br />

compete in a range of activities<br />

in mixed year groups, which<br />

encourages engagement in the<br />

whole school community.<br />

But the best way to truly<br />

understand Faraday School<br />

is to visit yourself, so why not<br />

come along to one of our open<br />

mornings?<br />

They take place on 9 <strong>June</strong><br />

from 9.30am and 21 <strong>June</strong> from<br />

9.45am.<br />

Booking is essential, so please<br />

do call us on 020 8965 7374 to<br />

make an appointment, or visit<br />

the website to book online.<br />

Faraday School, Old Gate House,<br />

7 Trinity Buoy Wharf, E14 0FH.<br />

faradayschool.co.uk<br />

20 LOVEEAST


FRI SAT SAT SUN<br />

What's on in <strong>June</strong><br />

Weekly<br />

Pottery hand-throwing<br />

classes, 6-9pm, Adults<br />

& children, 12+<br />

Wonderland Ceramics,<br />

237 Victoria Park Rd, E9<br />

Dance Play for Parents<br />

and Toddlers. 9.30-<br />

10.30am, Christchurch<br />

Primary School, Brick<br />

Lane. info@lodc.org<br />

3<br />

Water Fun Festival.<br />

12-3pm, Vicky Park.<br />

Love N Stuff. 7-9.30pm,<br />

Until 25 <strong>June</strong> Theatre<br />

Royal. Email tickets@<br />

stratfordeast.com<br />

10<br />

UEFA Euro <strong>2016</strong>. 8pm,<br />

London Fields’ Pub<br />

on the Park. France v<br />

Romania kick off UEFA<br />

Euro <strong>2016</strong>.<br />

Ela Orleans. 8pm.<br />

Tickets £10-12, Café<br />

Oto in Dalston.<br />

cafeoto.co.uk<br />

24<br />

Slide down the Orbit<br />

£10-15. Tickets go on<br />

sale from today for<br />

the new slide at the<br />

ArcelorMittal Orbit, QE<br />

Olympic Park<br />

Art at the Wetlands<br />

10am-4pm. From<br />

£60. Award-winning<br />

photographer Penny<br />

Dixie is running<br />

introduction to<br />

Wildlife Photography<br />

woodberrywetlands.<br />

org.uk<br />

Weekly<br />

Roman Road Yard<br />

Market, 10-5pm, with<br />

some exciting new<br />

traders including Geo<br />

Fleur, Vintage Velvet,<br />

All the Fun of the Fair<br />

and NLR Vinyl stall.<br />

Geffrye Explorer12.30–<br />

4.30pm. Ages 3-11yrs.<br />

geffrye-museum.org.uk<br />

4<br />

AC/DC, 5pm. The first<br />

band to perform<br />

at the transformed<br />

Olympic stadium.<br />

Tickets available at<br />

ticketmaster.co.uk<br />

Summer Fair, 12-5pm.<br />

Friends of Tower<br />

Hamlets Park Summer<br />

Fair. Stalls still available<br />

so email contact@<br />

fothcp.org<br />

Annual Summer<br />

Fair, 12-5pm, Tower<br />

Hamlets Cemetery<br />

Park. fothcp.org<br />

Gardening volunteer<br />

day at Bow Church.<br />

10am-noon. 230 Bow<br />

Road, E3.<br />

An American in Paris<br />

(in London) 12-3pm.<br />

Tickets £20. Learn to<br />

sing and dance like<br />

they do in Broadway,<br />

combining ballet, jazz<br />

and vocal work. Ace<br />

Hotel in Shoreditch<br />

Spitalfields Music Fest<br />

1-5pm. FREE. Open<br />

to all ages, Spitalfields<br />

Music Summer Festival<br />

presents Playspace,<br />

an afternoon of music<br />

performances at<br />

St Leonard's Church<br />

Garden, Shoreditch<br />

High Street.<br />

4-5<br />

Learn to make stuff<br />

Upholstery<br />

techniques. £185.<br />

The School of Stuff<br />

Shacklewell Lane.<br />

theschoolofstuff.co.uk<br />

Born & Bread Fest<br />

Tickets run from £40.<br />

Dance music festival<br />

at Haggerston Park.<br />

bornandbredfestival.<br />

com<br />

11<br />

Goodroots Festival<br />

9am-5pm. 28 Millers<br />

Avenue, Dalston.<br />

Health and wellness<br />

scene, plus great<br />

street food. Under 12s<br />

FREE. goodroots.co.uk<br />

11, 12<br />

Field Day at Vicky Park.<br />

fielddayfestivals.com<br />

18<br />

Gardening volunteer<br />

day at Bow Church.<br />

10-1pm. 230 Bow Rd<br />

18, 19<br />

Cholate Factory Open<br />

Studios, 11-6pm.<br />

Events being held<br />

by artists – practical<br />

demonstrations, talks,<br />

alongside the art, craft<br />

and design. Farleigh<br />

Place, Dalston, N16<br />

chocolatefactoryn16.<br />

com<br />

Weekly<br />

Village Green market.<br />

11am, Hackney Downs<br />

Studios. FREE.<br />

5<br />

Big Lunch day. The<br />

Parklands, Olympic<br />

Park. Food, vintage<br />

games and dancing.<br />

Learn about Ken Loach<br />

7.30-11.30pm. Exclusive<br />

documentary screening.<br />

mothclub.co.uk<br />

The Fitzwilliam String<br />

Quartet. 7-9pm,<br />

Old Church, Stoke<br />

Newington. £12. shms.<br />

org.uk<br />

Well Street Common Fest.<br />

12-5pm. Dog show,<br />

stalls, tea tent, live<br />

music, BBQ and more<br />

wellstreetcommon.co.uk<br />

18,19<br />

Open Garden Squares<br />

10am-5pm. Check<br />

out Derbyshire Street<br />

Pocket Park in Bethnal<br />

Green. FREE.<br />

26<br />

Canal Festival 11am-<br />

5pm. East End Canal<br />

Festival by Art Pavilion,<br />

Mile End Park. Boat<br />

trips, tea, cakes, walks.<br />

Wild Food Forage.10am-<br />

1.30pm. Learn all about<br />

foraging £37.75. 14yrs+.<br />

woodberrywetlands.<br />

org.uk<br />

Guided Bee Walk. 2-4pm.<br />

Book at fothcp.org.<br />

FREE.<br />

LOVEEAST JUNE <strong>2016</strong> 21


MON TUES WEDS THURS<br />

1<br />

2<br />

Art events<br />

General events<br />

Outdoor events<br />

Fishing taster day p18<br />

Leaf printing p18<br />

Lift festival H/Empire p18<br />

Love Bombs & Apples p18<br />

Artbash p18<br />

Fine Art p18<br />

Dalston<br />

Curve Flower<br />

Show p18<br />

6<br />

Tea dance p18<br />

Toddler ballet p18<br />

Pilates p18<br />

Hatha yoga p18<br />

Open mic p18<br />

Life drawing p18<br />

7<br />

Vivaldi 4 Seasons p18<br />

Mums/baby yoga p18<br />

Hackney Harmony<br />

Choir p18<br />

Oyster happy hour p18<br />

Swing Dance p18<br />

8<br />

Lift festival at Hackney<br />

Empire p18<br />

10.30-12 Coffee morning,<br />

Vicky Park Community<br />

Centre, 5 Gore Road.<br />

9<br />

Botanical<br />

Dyes p18<br />

13<br />

Toddler ballet p18<br />

Pilates p18<br />

Hatha yoga p18<br />

Open mic p18<br />

Life drawing p18<br />

14<br />

Mums/baby yoga p18<br />

Hackney Harmony<br />

Choir p18<br />

Oyster happy hour p18<br />

Swing Dance p18<br />

15<br />

Multi-Story Orchestra at<br />

Museum Childhood p18<br />

Tea Dance p18<br />

16<br />

Circus in a<br />

Cemetery<br />

p18<br />

Arts/crafts<br />

courses p18<br />

20<br />

Toddler ballet p18<br />

Pilates p18<br />

Hatha yoga p18<br />

Open mic p18<br />

Life drawing p18<br />

21<br />

Mums/baby yoga p18<br />

Hackney Harmony<br />

Choir p18<br />

Swing Dance p18<br />

22<br />

10am, baby music<br />

classes at Hackney Farm<br />

23<br />

1-3pm Get<br />

knitting and<br />

nattering, at<br />

Vicky Park Com<br />

Club, 5 Gore Rd<br />

27<br />

Toddler ballet p18<br />

Pilates p18<br />

Hatha yoga p18<br />

Open mic p18<br />

28<br />

Mums/baby yoga p18<br />

Hackney choir p18<br />

Swing Dance p18<br />

29<br />

10am, baby music<br />

classes at Hackney Farm<br />

30<br />

22 LOVEEAST


FRI SAT SUN<br />

3<br />

Pottery/throwing p21<br />

Water Fun Festival p21<br />

Love N Stuff p21<br />

10<br />

Pottery/throwing p21<br />

UEFA Euro <strong>2016</strong><br />

Ela Orleans, Café Oto p21<br />

4<br />

Roman Rd Yard Market p21<br />

AC/DC, Olympic Stadium p21<br />

Summer Fair p21<br />

Gardening volunteer day p21<br />

An American in Paris p21<br />

Born & Bread Fest p21<br />

11<br />

Roman Rd Yard Market p21<br />

Geoffrye Explorers p21<br />

Goodroots Festival p21<br />

Field Day p21<br />

5<br />

Ken Loach docu p21<br />

And on 4th. Learn to<br />

upholster p21<br />

Village Green Market p21<br />

Well St Common Fest p21<br />

String Quartet p21<br />

12<br />

Field Day p21<br />

Village Green Market p21<br />

17<br />

Pottery/throwing p21<br />

24<br />

Pottery/throwing p21<br />

Slide down the Orbit p21<br />

Art at the Wetlands p21<br />

18<br />

Open Garden Squares p21<br />

Geoffrye Explorers p21<br />

Roman Rd Yard Market p21<br />

Chocolate Factory Open<br />

Studios p21<br />

Gardening volunteer day p21<br />

25<br />

Roman Rd Yard Market p21<br />

Geoffrye Explorers p21<br />

19<br />

Father's Day<br />

Chocolate Factory Open<br />

Studios p21<br />

Open Garden Squares<br />

p21<br />

26<br />

Guided Bee Walk p21<br />

Village Green Market p21<br />

Canal Festival, p21<br />

Wild Food Forage p21<br />

<strong>June</strong><br />

LOVEEAST JUNE <strong>2016</strong> 23


Arts<br />

Photos: Angie Gough<br />

Printed on vinyl and dotted<br />

on walls from Mare Street, via<br />

London Fields, to Regents Canal,<br />

each image is accompanied by<br />

an audio story, unlocked when<br />

you download the free Space<br />

Explorer app. The images are<br />

intriguing as is, but the audio<br />

brings a whole other dimension.<br />

Cathie on Gayhurst Road is<br />

a recovering alcoholic. She<br />

attributes her recovery to the<br />

power of the desert and its wild<br />

dogs who rescued her when<br />

she was at her lowest ebb.<br />

Cathie: Morland Estate, Gayhurst Road, E8<br />

Angie Gough has been well and<br />

truly arts-kicked by some big, bold<br />

and beautiful photographs on our<br />

neighbourhood walls<br />

Round the corner on Richmond<br />

Road are a set of dinosaur claws<br />

deposited by a UFO, according<br />

to a man who knows Jesus<br />

personally.<br />

Angela, on Regent’s Canal, found<br />

peace and mental clarity in the<br />

desert after years in the City,<br />

while Sandi, on Wilton Way,<br />

found freedom in shunning<br />

consumption.<br />

Robin reckons his subjects<br />

would get a kick out of where<br />

they’ve ended up. From the<br />

American desert to the streets<br />

of Hackney, who’da thunk it, eh?<br />

Space Explorer is a pioneering<br />

public art initiative and the<br />

brainchild of photographer<br />

Robin Mellor and co-founder<br />

Yassa Khan.<br />

Having lived in Hackney for<br />

12 years, Robin realised that<br />

for such a creative borough,<br />

there wasn't much public art<br />

on display, so he made the<br />

walls of Hackney his gallery –<br />

harnessing the power of the<br />

smartphone while he was at it.<br />

Boom! A whole new immersive<br />

art experience was born.<br />

24 LOVEEAST<br />

“It was set up to inspire those<br />

who wouldn’t ordinarily think<br />

about walking into a gallery," he<br />

says. "It’s important to try and<br />

reach out to an audience who<br />

aren’t regular art lovers, as well<br />

as those who are.”<br />

The exhibition comprises 15<br />

large-scale photographs, and<br />

takes viewers on a thoughtprovoking<br />

search for answers to<br />

the meaning of life, expressed<br />

through the stories of people<br />

who live in the American desert.<br />

Pausing to look and listen<br />

as we amble through our<br />

neighbourhood, crossing paths<br />

in this way with people living<br />

at such a physical remove<br />

from ourselves, is a positively<br />

energising experience. It’s<br />

certainly got me thinking and<br />

renewed my belief in the<br />

creative power of boredom.<br />

For kids and adults alike, less<br />

is more. We don’t need to be<br />

constantly doing things and<br />

consuming stuff. Sometimes,<br />

just let’s all get bored as hell<br />

and watch what happens next.


Arts<br />

This is an exhibition for all ages<br />

– it’s got fresh air, dinosaurs,<br />

UFOs, funny hairdos, cowboy,<br />

hats, the eternal search for the<br />

meaning of life and parentapproved<br />

screen time. It’s<br />

absolutely, positively right up<br />

my street.<br />

The exhibition runs till 30 <strong>June</strong>.<br />

Keep an eye on the website for<br />

details of artist-led workshops on<br />

the Wilton Estate and at Hackney<br />

Picturehouse. space-explorer.co.uk<br />

Download the Space Explorer<br />

app for free, or pick up a copy<br />

of the magazine in cafés along<br />

the route. Swoosh!<br />

Read more on theartscrusader.<br />

blogspot.co.uk<br />

Robin Mellor with Chuck: Wilton Estate, Forest Road, E8<br />

View of the bandstand in Victoria Park ©Heather James 2013<br />

Heather James: art<br />

Original artwork • giclée prints<br />

greetings cards • available for sale<br />

www.plantin.co.uk<br />

art@plantin.plus.com<br />

LOVEEAST JUNE <strong>2016</strong> 25


Local heroes<br />

Photos: Rhowena MacCuish<br />

Anthony Pitt, left, and Dominic Gates, right<br />

Chocolate-beetroot brownies<br />

Rhowena MacCuish discovers a Brick Lane bakery that is<br />

helping to create a brighter future for the homeless<br />

Rise Bakery doesn't just satisfy our sugary urges<br />

with delicious brownies, cookies and cakes,<br />

but offers East London’s most vulnerable an<br />

opportunity to seek a brighter future. How? All of<br />

their produce is made and sold by people who<br />

used to be homeless.<br />

The bakery is a part of the charity Providence<br />

Row’s multi award-winning Catering Trainee<br />

Scheme, introduced by Dominic Gates in 2010.<br />

The charity provides training for homeless people<br />

to help them gain qualifications, find work and get<br />

their confidence back.<br />

"Our trainees learn new skills, build confidence<br />

and make friends," says Dominic "The bakery also<br />

gives Providence Row an opportunity to work<br />

like a business more sustainably and to generate<br />

much-needed funds."<br />

Anthony Pitt, who also helps run the training<br />

scheme, set up Rise Bakery's letterbox-friendly<br />

online delivery system, as well as overseeing the<br />

redesign and relaunch of their good-looking and<br />

easy-to-navigate website. "To me, Rise is about<br />

new beginnings. It's a chance for our trainees<br />

to go into the next, positive phase of their lives<br />

equipped with the confidence and skills to<br />

succeed by making and selling amazing brownies<br />

as gifts and treats," he says.<br />

"Rise Bakery not only gives people the opportunity<br />

to buy delicious cakes online, but also to directly<br />

support talented trainees in getting back into<br />

work – just with a simple purchase," says Dominic.<br />

Why not show your support by buying some of<br />

their produce? Father's Day is coming up, so what<br />

better present than delivery of some delicious<br />

brownies? Place your order at risebakery.london<br />

If you can spare some time to get involved yourself<br />

do get in touch with Providence Row, and if you<br />

would like to donate, please visit providencerow.org.<br />

uk/donate<br />

If you see a rough sleeper, please call 0330 500 0914<br />

or head to streetlink.org.uk to refer a person in need<br />

of help.<br />

26 LOVEEAST


Sophie's world<br />

Photo: Claire Lawrie<br />

feel. But living having killed<br />

off your own sense of selfpreservation<br />

is worse and no<br />

way to live at all. When you can't<br />

hear your own voice anymore;<br />

can't feel the sun shining or if<br />

it's pouring with rain, you just<br />

disengage – and that's surely<br />

not the point of life.<br />

It certainly isn't the point when<br />

you run a club and have to be<br />

engaged the whole bloody time,<br />

whether you like it or not, with<br />

the song and dance of life and<br />

what makes people laugh or cry.<br />

Sophie Parkin<br />

It's all about being happy, writes<br />

Sophie Parkin<br />

At last, domestic abuse is on<br />

everybody's lips, and it's all<br />

down to Radio 4 and The Archers<br />

Let us not forget 750,000<br />

children in the UK witness<br />

domestic violence every year,<br />

and two women die every week.<br />

Only a middle class soap could<br />

make it possible to talk about<br />

the impossible that effects so<br />

many, and who thought we<br />

would still be listening to The<br />

Archers in <strong>2016</strong>?<br />

Little Paper Slippers is a charity<br />

that helps children and mothers<br />

through the trauma via play<br />

workshops and creative painting<br />

and making – going into refuges<br />

and working with them on a<br />

one-to-one basis. It is building<br />

a library of little individually<br />

decorated paper slippers that<br />

will grow to fill the Turbine Hall<br />

(as I imagine it) ; a testament to<br />

the survivors and the ones that<br />

got away.<br />

Here at Vout-O-Reenes, we're<br />

doing an auction of artists'<br />

paper slippers to raise funds.<br />

Please come and join us on<br />

Thursday, 9 <strong>June</strong>. It's a cause<br />

close to my heart.<br />

Leaving behind the old, being<br />

brave and living by your<br />

instincts, no matter what others<br />

tell you is the right or the wrong<br />

way to behave (oh and your<br />

ruining everyone's lives from<br />

your selfish behaviour), is very<br />

hard. Only you know how you<br />

Making sure people have a<br />

good time is an art: never<br />

underestimate what it takes to<br />

make fun. The best fun seems<br />

to occur naturally, but in actual<br />

fact the universe has been<br />

working it out for millions of<br />

years by supplying the basic<br />

elements.<br />

Midsummer is soon upon<br />

us, yet it hardly feels like<br />

summer has begun. It's a time<br />

for mayhem so come and<br />

celebrate. Go and do what<br />

makes you feel good: howl<br />

at the moon on the Hackney<br />

Marshes or run down to<br />

Wapping naked – or come to<br />

Vout-O-Reenees for a joyous<br />

night of Mexican music, female<br />

comedy, dancing and fun.<br />

Here's to glorious, summer<br />

days and light nights, and to<br />

doing what makes you happy –<br />

and not what others think you<br />

should do.<br />

Sophie Parkin is the proprietor of<br />

vout-o-reenees.com<br />

LOVEEAST JUNE <strong>2016</strong> 27


What to do<br />

Pottery<br />

On Sundays: Weekly drop-in children's pottery at<br />

Hackney City Farm, 11am-1pm and 2-4pm. £5.<br />

Goldsmith's Row, E2.<br />

Hand-throwing classes at Wonderland Ceramics<br />

every Friday evening, wonderlandceramics.com<br />

Stories<br />

Storytime for the under 5s at Victoria Park<br />

Community Centre every Tuesday from 10am to<br />

11.30am. 5 Gore Road, E9. FREE.<br />

Third Tuesday of the month: 4-5pm. .<br />

Chatterbooks reading group (ages 8-12) at<br />

Clapton library. Call 020 8356 7480 for more info<br />

Building<br />

Free Mini Builders at Shoreditch Library for under<br />

5s and parents.<br />

Museums<br />

Free drop-in activities every day at The Museum<br />

of Childhood, including arts and crafts, tours, trails<br />

and storytelling. For ages 3-12 years. Cambridge<br />

Heath Road, E2. Plus: check out p19 for this<br />

month's extra activities.<br />

Want to be a Geffrye Explorer? There is lots of fun<br />

to be had between 12.30pm and 4.30pm every<br />

Saturday at geffrye-museum.org.uk<br />

Swimming<br />

London Fields Lido offer swimming lessons and<br />

they’ve started giving stages 3-8 swimming classes<br />

again. Go to betterlessons.org.uk for details and<br />

booking. Plus of course, there's Mile End Leisure<br />

Centre, York Hall in Bethnal Green and the<br />

gorgeous Aquatics Centre, QE Olympic Park.<br />

Drama and story-telling<br />

classes for under 5s<br />

Has your little one<br />

got the acting bug?<br />

Join Sam Seager<br />

(Bobby from Cbeebies<br />

Me Too!) and her team<br />

First class is FREE<br />

Every Wednesday morning at<br />

Hackney Forge, 243a Victoria<br />

Park Road, E9 7HD<br />

Email Sam at info@actingbugs.co.uk and<br />

get your child's imagination buzzing<br />

www.actingbugs.co.uk<br />

Children's Centres<br />

Wentworth on Cassland Road (wentworth.<br />

hackney.sch.uk), Gainsborough on Berkshire Road<br />

(gainsborough.hackney.sch.uk/childrens-centre),<br />

and Morningside on Chatham Place (morningside.<br />

hackney.sch.uk/childrens-centre). Meath Gardens<br />

Children's Centre, 1 Smart Street, E2; Mile End<br />

Leisure Centre, The One O'Clock Club (Vicky Park<br />

near boating lake); Overland Children's Centre, 60<br />

Parnell Road, E3.<br />

Yoga for babies...<br />

Baby-focused classes using massage, classical<br />

yoga postures, stretches and balances adapted<br />

to their stage of growth. Fridays, Royal Inn on the<br />

Park, E9.10.45am-11.45am. £6.50. Karen: firsttouchmassage@hotmail.co.uk,<br />

07902 227 669.<br />

Yoga for babies... and their mums<br />

Yoga for Mums and Babies, every Tuesday<br />

28 LOVEEAST


with the kids<br />

at 10.15am with tea and biscuits afterwards.<br />

Hackney Forge, E9. 07958 645 978 or email<br />

clare@clareday-yoga.co.uk<br />

Baby Music Class in the Straw Bale building at<br />

Hackney City Farm. 10-10.45am and 11-11.45am.<br />

babymusicclass.co.uk<br />

Acting<br />

Diddy Bugs. Try Hackney Forge on a Wednesday<br />

morning. Cbeebies actress Samantha Seager runs<br />

acting classes for little tots. actingbugs.co.uk<br />

Music<br />

Piccolo music for babies and toddlers, Mondays,<br />

Wednesdays and Fridays in the V&A building<br />

in Victoria Park. Toddler class 10am, baby class<br />

11am. Just drop in. Stefanie, 07708 451 314.<br />

Dancing<br />

Wiggly Jigglers at Rich Mix. Creative movement for<br />

0-2yrs. Call 020 7613 7498 to book.<br />

There’s ballet for children at the Hackney Forge<br />

on Tuesdays and Wednesdays. Call Mafalda<br />

on 07550 722 693 for details and check out<br />

mafaldaballetblog.blogspot.com<br />

Activity times may change, so please do check on<br />

times/availability via the websites or phone numbers<br />

provided after each entry.<br />

Piccolo<br />

Singing, Music & Dancing<br />

A truly fun-packed<br />

45 minute drop-in<br />

session for babies<br />

and toddlers,<br />

featuring action<br />

songs, puppets &<br />

musical instruments.<br />

“It’s simply<br />

effervescent!” Now in<br />

its tenth year!<br />

Come along and join the fun!<br />

Every Monday, Wednesday & Friday<br />

V&A Building, children’s playground Victoria Park, opposite The Royal Inn Pub,<br />

Grove Road, Hackney E9 7HJ<br />

Drop - in £5.00 per child, siblings £2.50, Term time only<br />

For more information contact Stefanie on<br />

07708 451314 or s_guselli@sky.com<br />

Join the Victoria Park<br />

Summer Art Camp with<br />

Wonderland Ceramics<br />

from Monday, 25 July to<br />

Friday, 19 August (for 8<br />

to 12-year-olds).<br />

Price is £39 per day. Discount for 5<br />

to 9 days (£37 a day), or £35 a day if<br />

booking 10 days.<br />

The children will enjoy a new craft<br />

activity each day, from ceramic painting<br />

& throwing on the potter’s wheel, to<br />

felting, casting and screen-printing –<br />

and a play in Victoria Park playgrounds.<br />

wonderlandceramics.com/wp/art-campvictoria-park/<br />

info@wonderlandceramics.com<br />

020 8985 1214<br />

LOVEEAST JUNE <strong>2016</strong> 29


Gardening<br />

Stuff of dreams: the Mediterranean garden at Inner Temple.<br />

As we near summer, will our garden dreams come true,<br />

asks Izi Glover<br />

Whether your plants are in<br />

pots or borders, windowsills or<br />

flower beds, hopefully they are<br />

providing summer delight and<br />

distraction. But it’s always good<br />

to see what other gardeners<br />

have imagined, so to help take<br />

our gardening to the next level<br />

visiting a top garden is hard to<br />

beat.<br />

Luckily, one of the best garden<br />

sourcebooks is a short ride<br />

away at Inner Temple Gardens,<br />

where head gardener Andrea<br />

Brunsendorf has introduced<br />

some pretty exceptional<br />

planting.<br />

Let’s take a wander round. The<br />

main gates on Crown Office<br />

Row open between the High<br />

Borders, which are a double<br />

masterclass in summer colour<br />

and early autumn va-va voom.<br />

These borders are south facing<br />

and bake in the sun, so dahlias,<br />

salvias, rudbeckias, persicarias<br />

30 LOVEEAST<br />

and miscanthus combine in eyepopping<br />

fashion. Amongst their<br />

number you will find rarities<br />

including tree dahlias, aralia<br />

and amicei. Opposite, steps<br />

lead down between the<br />

Mediterranean borders with<br />

high grasses, teasels, and<br />

verbascum towering above<br />

cistus and bupleurum below.<br />

Walking down towards the<br />

embankment, yew buttresses<br />

flank more traditional bedding<br />

plant schemes of verbenas<br />

and zinnias, interspersed with<br />

eucalyptus and grasses.<br />

Linger around the corner in the<br />

shadier peony garden. Here you<br />

will find inspiration for shadier<br />

patches. Majestic peonies reign<br />

over euphorbias, brunneras<br />

and hesperis, with foxgloves<br />

and thalictrum massing ranks<br />

behind. A superb wisteria<br />

wends its way through the<br />

railings above.<br />

Finally the epilogue – a<br />

wonderful and ever-changing<br />

pot display at the bottom of<br />

King Henry’s Walk. Take a picnic<br />

and enjoy a fellow gardener’s<br />

midsummer dream!<br />

Inner Temple Gardens, EC4Y 7HL<br />

(Open 12.30-3pm, Monday to<br />

Friday. innertemple.org.uk<br />

Tasks for <strong>June</strong><br />

Look after your plants by regularly<br />

removing snails and slugs, and<br />

hosing off green and black fly.<br />

Keep your plants well watered<br />

regularly, and maintain a feeding<br />

regime with something good and<br />

organic like Maxicrop’s Organic<br />

Seaweed Plant Food.<br />

Izi Glover is a Hackney gardener<br />

at London Fields and Gardens.<br />

For more information email<br />

info@londonfieldsandgardens.<br />

com


Big days or<br />

little days,<br />

we can help<br />

make them<br />

perfect<br />

www.agpriceflowers.co.uk<br />

217-219 Well Street, E9 6QU<br />

020 8986 0250<br />

Life coaching for<br />

modern lives<br />

Fast,<br />

strong,<br />

fearless<br />

www.millerandlove.com<br />

Hackney E8<br />

ROGER LOVE<br />

Personal training<br />

1:1 studio or park<br />

www.hackneypt.com<br />

LOVEEAST JUNE <strong>2016</strong> 31


The wine guide<br />

time. Only a handful of wines with very specific<br />

characteristics such as provenance, tannin and<br />

refined oak maturation will actually improve with<br />

bottle ageing. If in doubt, ask.<br />

Screw cap or cork? What's the difference?<br />

Cork allows some air to enter the bottle, slowly<br />

maturing the wine inside. Screw caps don’t. Corks<br />

very occasionally spoil a wine with a substance<br />

called TCA. While completely safe, it can make<br />

your favourite vino smell like wet cardboard –<br />

hence the term “corked wine”.<br />

What is a natural wine?<br />

Though the latest buzzword, there is no clear<br />

definition of a “natural wine”. Commonly, it’s a wine<br />

produced from biodynamic or organic grapes<br />

using very limited intervention during vinification.<br />

No filtration, no fining and no added sulphites.<br />

Philippe, Eugenio and Jack: wine advisers at Vinarius<br />

The wine experts at Vinarius,<br />

the enoteca<br />

*<br />

on the Roman,<br />

help to demystify Britain's<br />

favourite tipple<br />

Polyphenols, cold maceration, Botrytis cinerea,<br />

Ehrenbreitsteiner (wait, there’s really a grape<br />

variety called that?)... wine babble can sour even<br />

the most diehard aficionado’s relationship with<br />

fermented grape juice.<br />

That’s why the role of a wine adviser shouldn't<br />

just be to suggest the best wine for a particular<br />

occasion, but also to put the customer at ease,<br />

explaining and demystifying what can at times<br />

seem a rather intimidating subject.<br />

Here are some of the most common questions<br />

we get asked at our wine shop and bar on the<br />

Roman, with answers in plain English:<br />

Is it true that wines improve with age?<br />

The vast majority of red wines and nearly all white<br />

wines are not made to be kept for a very long<br />

What is tannin?<br />

Tannin or tannins are substances found mainly<br />

in grape skins and seeds. In a wine, they are what<br />

cause that drying or astringent sensation in the<br />

mouth. If you’re feeling ambitious, try a strong<br />

black tea to see what very high levels of tannin<br />

taste like.<br />

Why do wine prices vary so much?<br />

Quality wines are generally more expensive<br />

to produce. Like any other product, it also<br />

depends on the economy of scale (big or small<br />

producer) as well as supply and demand. All in all,<br />

appellation or typology (what wine it is), producer<br />

(who makes it) and vintage (year of production)<br />

are the three single most important factors.<br />

Do I need to decant the wine before serving?<br />

Wine and oxygen are best friends, yet<br />

worst enemies. The two have a complicated<br />

relationship, but generally the only wines that<br />

need to breathe prior to serving are those with<br />

very high levels of tannin from older vintages.<br />

In these cases, decanting a bottle of wine one<br />

hour before serving can help accelerate the<br />

oxygenation process and separate any sediment.<br />

* Enoteca: not only a versatile, rustic wine shop and<br />

wine bar, but also an important centre of wine and<br />

food culture.<br />

Vinarius, 536 Roman Rd, London E3.<br />

vinarius.london<br />

32 LOVEEAST


Eating in<br />

Chocolate tart<br />

Lee Glen at The Dark Horse, East Village, shares a delicious chocolate treat<br />

Method<br />

The pastry<br />

Add the butter and sugar in a<br />

bowl and mix until combined.<br />

Add eggs one at a time until<br />

incorporated. Fold in the flour<br />

until just combined (don't over<br />

work it), then rest the mixture in<br />

the fridge for an hour.<br />

Once chilled, roll out the pastry<br />

to a thickness of 3-4mm and<br />

line a greased 25cm fluted tart<br />

case with it. Prick the bottom<br />

with a fork and rest in the fridge<br />

for 20 minutes.<br />

Bake it in a 190°C oven for 12<br />

minutes and allow to cool.<br />

The filling<br />

Heat the sugar to a dark<br />

caramel. Add the cream, milk,<br />

vanilla and orange zest. Pour<br />

over the chopped chocolate. Stir<br />

the mixture until the chocolate<br />

has melted, then whisk in the<br />

egg yolks.<br />

Pour into the pre-cooked tart<br />

case and cook for 45 minutes<br />

at 100°C till nearly cooked. The<br />

tart should be just set with a<br />

little wobble.<br />

thedarkhorserestaurant.com<br />

16, 19 Victory Parade, E20 1FS.<br />

Ingredients (for 8)<br />

440g Dark chocolate (chopped)<br />

500ml double cream<br />

170ml milk<br />

5 egg yolks<br />

zest of 1 orange<br />

½ vanilla pod<br />

340g butter<br />

300g sugar<br />

3 eggs<br />

625g flour<br />

LOVEEAST JUNE <strong>2016</strong> 33


Eating out<br />

Brawn<br />

remember from a few years back. Well situated<br />

on a corner and divided into two rooms. The first<br />

surrounded by windows and the other out back<br />

where the kitchen is. I prefer it out back.<br />

On the evening we went, oysters from Dungarvan<br />

were on the menu. So that was me sorted. Totally<br />

delicious. Toby started with snails in beautiful<br />

bright green unctuous garlic butter. A great deal<br />

better looking and tasting than the "elephant<br />

snot" tinned version we use to eat while kayaking<br />

down the Dordogne.<br />

Then we both ordered the Navarin of Lamb.<br />

This was served with wild garlic, broad beans<br />

and Jersey Royals, all delightful. Wild garlic has<br />

the same pull for me as oysters. Lately, I’ve been<br />

bringing armfuls of the stuff back from Wiltshire.<br />

Some of the local market stalls have it, very good<br />

to eat with omelette, pesto or lamb.<br />

Navarin of Lamb<br />

I don’t know what’s going on with this year. It’s<br />

<strong>June</strong> already and I seem to be stuck in a time warp<br />

– trapped somewhere around the beginning of<br />

the year. It’s been that crazy busy.<br />

So I decided to make like the Obamas and the<br />

Jay Z-Beyoncés of this world, by rather cleverly<br />

combining this review with a date night.<br />

According to a glossy I read recently, date<br />

nights are the only way to have a continuously<br />

happy relationship. Even though this may be<br />

a little questionable in the Jay Z-Beyoncé case.<br />

Regardless of their marital woes I was looking<br />

forward to a meal at Brawn, followed by a movie.<br />

On our way we passed the newly opened second<br />

Pavilion bakery in Columbia Road – what a beauty!<br />

It’s a humdinger of an addition to the Broadway<br />

Market shop. No bias, Toby designed both.<br />

Brawn is still the good looking restaurant I<br />

Chef Ed Wilson is now the sole owner. His menu<br />

at Brawn is short (always a good sign) but with<br />

plenty to get you excited. There ain’t no gimmicks,<br />

just good quality seasonal food, thoughtfully<br />

cooked. The wine list is similar: sherry and<br />

vermouth are on it – two of my favourite tipples.<br />

But as this wasn’t "the regime" treat night, I had<br />

a couple of glasses of red, the VdP de Herault<br />

Catherine Bernard from Languedoc. No suffering<br />

or restraint.<br />

Toby had the dark chocolate, olive oil and sea salt<br />

mousse, which he described as intense. From the<br />

number I saw being prepared in the kitchen, it<br />

was also popular. Two espressos meant we both<br />

managed to stay awake through the film.<br />

Price: £5 to £22. Sundays: set lunch, £28 per head.<br />

Open: 12-3pm, Tue-Sat. 6pm-11pm Mon-Sat.<br />

Address: Brawn, 49 Columbia Road, E2 7RG.<br />

Susan Birtwistle<br />

34 LOVEEAST


Rowing boats and<br />

pedalos for hire, Victoria<br />

Park West Lake<br />

Come explore one<br />

of Hackney’s last<br />

independent high streets<br />

Market every Sunday 11-4<br />

Shops, bars and restaurants<br />

7 days<br />

chatsworthroade5.co.uk<br />

Homerton overground | E5 0LS<br />

Regal Boat Hire Ltd<br />

07852 127895<br />

info@regalboathire.co.uk<br />

“Our gas bill was £350+ a month and we<br />

didn’t know why. Jason fixed our boiler and<br />

our bills are now £125 a month”<br />

Jenny Carmichael ~ customer<br />

ARE YOUR BILLS TOO HIGH?<br />

Contact Jason on 07775 338 984<br />

or email jkf.gas@gmail.com<br />

JKF Plumbing and Heating<br />

Quote LoveEast for 10% off (T&Cs apply)<br />

LOVEEAST JUNE <strong>2016</strong> 35


History hangout<br />

invasion, King Alfred was most concerned about<br />

the abundant crops and food supply to London<br />

– as to whether the Vikings might steal them for<br />

themselves, or burn them.<br />

A great feat of tidal engineering The map below<br />

shows where King Alfred’s military engineers<br />

subsequently divided the River Lea into many<br />

narrow rivulets. Once cut, they installed dams to<br />

halt the incoming tides, thereby preventing tidal<br />

waters from reaching Ware.<br />

These dams were so effective they prevented<br />

the Danes from escaping south. This great<br />

feat of strategic military engineering has rarely<br />

been matched in history. The Danish fleet was<br />

grounded, so forcing the Vikings to re-plan their<br />

entire strategy.<br />

King Alfred the Great<br />

Stephen Selby investigates<br />

King Alfred the Great and<br />

the Hackney connection<br />

From the heights of what is now Springfield Park,<br />

the River Lea was in clear sight all the way down<br />

to the River Thames. Eleven hundred years ago,<br />

Anglo Saxon defenders could follow the sails of<br />

the west-bound Danish fleet rounding into the<br />

estuary of the Lea at flood-water. With wind and<br />

tide, rapid progress might allow the entire fleet to<br />

reach and set up their pre-planned camp at Ware<br />

in three to four hours.<br />

There is a legend about Saxon graves of the<br />

king’s paymaster and other noblemen buried<br />

on the high mound in the north-east corner<br />

of Springfield park. It is possibly true because<br />

there was a serious skirmish recorded in Sir John<br />

Spelman’s The Life of Alfred the Great. His 1709<br />

chronicle also recalls Alfred’s presence while<br />

surveying the strategic implications of the Lea<br />

Valley. Having been forewarned of this deadly<br />

The invaders were now forced to travel on foot all<br />

the way from Ware to Bridgnorth in Shropshire<br />

along Watling Street. The Vikings must equally<br />

have implemented a strategic back-up to garrison<br />

and fortified this entire route, which was how, for<br />

over 100 years, Britain became divided into two<br />

separate "administrations" – the Saxons ruling the<br />

south and west, the Vikings the north and east<br />

under Danelaw.<br />

King Edgar’s Danelaw prevailed despite the defeat of<br />

Edmund Ironside in AD1016. King Knut then became<br />

king of the whole of England, (plus Denmark, Norway<br />

and parts of Sweden) until AD1035. Danelaw was<br />

respected throughout the land.<br />

Knut’s son was Edward the Confessor whose vying<br />

successors were King Harold and William, Duke of<br />

Normandy. And, as they say, the rest is history.<br />

Cary's 1786 map of London<br />

36 LOVEEAST


Money matters<br />

Advertorial<br />

If you run a small business and<br />

wonder whether you should be VAT<br />

registered, Alan Patient can help<br />

In my last article I covered<br />

some of the basics of starting<br />

up in business. This time I will<br />

try to clarify VAT issues.<br />

In particular, the question<br />

I'm often asked is “is VAT<br />

registration necessary?” Well, if<br />

your annual turnover is below<br />

£83,000, VAT registration is not<br />

necessary, although voluntary<br />

registration is possible below<br />

that figure. This would enable<br />

you to recover the VAT you pay<br />

on many of your overheads,<br />

such as equipment and<br />

stationery costs, for example.<br />

However, you must weigh<br />

up the benefits of voluntary<br />

registration – if most of your<br />

clients are likely to be members<br />

of the public, you will effectively<br />

be adding 20% to the cost<br />

Some of the team: Chris James, Svitlana<br />

Matviychuk and Alan Patient (right)<br />

of your services – and your<br />

competitors will then be able to<br />

undercut you without too many<br />

problems.<br />

If you do become VAT registered<br />

it is usually worthwhile applying<br />

to use the VAT flat-rate scheme.<br />

This means that you charge<br />

and collect VAT at the standard<br />

rate of 20% and pay it to the<br />

Government at a lower rate –<br />

typically 13% – so in this case<br />

you make a “profit” on VAT –<br />

and all thanks to the Chancellor.<br />

Another tip: I would strongly<br />

advise opening up a separate<br />

bank account for the business.<br />

You will then see clearly<br />

the business income and<br />

expenditure without it being<br />

mixed up with supermarket<br />

bills and the like. Also you<br />

really need to be able to<br />

reconcile your bank account,<br />

at first probably to your<br />

business spreadsheets and<br />

possibly later to a cloud-based<br />

software package.<br />

There is a lot to get to grips with<br />

when you start up in business,<br />

but always remember – Alan<br />

Sugar and Richard Branson<br />

would have scratched their<br />

heads in confusion at first –<br />

and they certainly did all right.<br />

If you want to talk in more<br />

detail about this or any other<br />

accountancy matter, please<br />

do come to see us. Our first<br />

consultation is free.<br />

Next month<br />

How to use social media to drive<br />

your business forward.<br />

Alan Patient & Co<br />

9 The Shrubberies<br />

George Lane<br />

South Woodford<br />

E18 1BD<br />

020 8532 9843<br />

alanpatient.com<br />

LOVEEAST JUNE <strong>2016</strong> 37


Wellbeing<br />

What does your<br />

work mean to<br />

you, asks local<br />

life coach Karen<br />

Liebenguth<br />

Advertorial<br />

Karen with a client in one of London's green spaces<br />

"How’s work?" It’s a question<br />

we get asked time and again.<br />

Indeed it can sometimes feel<br />

that our identity or sense of<br />

purpose is defined through<br />

what we do for a living.<br />

Job, career or calling?<br />

Asking yourself what your work<br />

means to you and what matters<br />

most to you in your work can<br />

help you to clarify a sense of<br />

purpose and direction.<br />

When work is ‘a job’, we<br />

generally work for the money,<br />

and that’s not a bad thing. There<br />

can be great satisfaction in<br />

being self-reliant. When work<br />

is "a job", we work to live and<br />

often find fulfilment outside<br />

work in hobbies and social<br />

activities.<br />

When work is ‘a career’ we find<br />

pleasure and satisfaction in the<br />

work itself. We feel committed<br />

to our work and make a<br />

steady effort to further our<br />

professional development.<br />

38 LOVEEAST<br />

When we see work as ‘a calling’,<br />

we live to work. It’s not about<br />

the money or furthering our<br />

reputation – we do the work<br />

we do because we’re staunchly<br />

passionate about what we do.<br />

What matters most?<br />

I often remind clients that<br />

work doesn’t have to tick all<br />

the boxes; that we can find<br />

fulfilment outside work through<br />

pursuing a hobby, through<br />

voluntary work or through<br />

taking up a course to grow,<br />

develop or learn new skills.<br />

Or we can take the time really<br />

to consider the job we do<br />

and think about how we can<br />

redefine and re-energise our<br />

work life – a concept Professor<br />

Wrzesnieswki (Yale School<br />

of Management) calls "job<br />

crafting".<br />

I turned to becoming a life<br />

coach many years ago to clarify<br />

what I wanted in my work and<br />

to explore possibilities. Now I<br />

consider my work a calling.<br />

Green Space Coaching and<br />

Mindfulness Training offers 1:1<br />

coaching, team building (MBTI<br />

certified) and mindfulness courses<br />

for individuals, and organisations.<br />

Karen specialises in working with<br />

clients outdoors, offering coaching<br />

while walking, and team-building<br />

workshops and away days in<br />

London’s green space – tapping<br />

into the energy of the outdoors<br />

to enhance creativity, insights,<br />

motivation and connection.<br />

Karen Liebenguth offers 1:1<br />

coaching while walking in<br />

Victoria Park, 1:1 mindfulness<br />

training, mindfulness<br />

courses for the workplace &<br />

mindfulness for stress and<br />

chronic pain.<br />

Get in touch for more<br />

information or visit<br />

greenspacecoaching.com<br />

To book a free taster coaching<br />

session email karen@<br />

greenspacecoaching.com or call<br />

07815 591279.


Fitness<br />

Roger Love continues our A-Z of fitness with… O<br />

Oh my god! It’s summer already Ok, you spent all<br />

winter thinking that you must get fit and toned<br />

ready for summer. Now, the sun has come out<br />

and you haven’t even started. Don’t panic – it's<br />

time to get down to work.<br />

Here are five ways to get started.<br />

➊ Start doing press-ups (or push-ups). These will<br />

tone your arms, shoulders and chest and work<br />

your core muscles hard. There are some great<br />

apps to get you started – for example PushUps<br />

Pro by Runtastic, which leads you through five<br />

sets every other day to take you to 20, 50 and<br />

100 reps.<br />

➋ Get running. Start with a time goal, say 20<br />

minutes. Then walk to get yourself warm, jog or<br />

run until you need to walk, and then walk until<br />

you are ready to run again. Don’t stress out<br />

about distance. Try to take up the total time.<br />

➌ If running is not your thing, try skipping,<br />

jumping, swimming, or cycling.<br />

➍ Get your food right. Use big principles to start<br />

with: Eat less sugar, drink less alcohol, don’t fill<br />

up with carbs. Eat more vegetables, drink more<br />

water, eat nice, tasty protein.<br />

➎ Join a boot camp. This will give you a broad<br />

mixture of exercise to hit all your goals. In<br />

Hackney, we have lots of quality options:<br />

Dean Lenton’s boot camp at London Fields<br />

Fitness, and British Military Fitness and Army<br />

Boot Camp Fitness in Victoria Park.<br />

As always, you are advised to consult your doctor<br />

or a fitness professional before starting a new<br />

programme, especially if you are new to exercise.<br />

Obliques These are muscles running along the<br />

side of your core. They help bend and rotate your<br />

torso – and stop it rotating to stabilise your spine.<br />

A simple bodyweight exercise to strengthen them<br />

is a side plank.<br />

Lie on one side with your legs straight and prop<br />

up your upper body on your forearm (elbow<br />

under shoulder). Raise your hips so your body<br />

forms a straight line from your head to your heels.<br />

Hold for 20 seconds on each side to start with.<br />

Perfect to do while watching TV.<br />

If that's too hard, hold the same position but with<br />

your knees on the ground and your lower legs<br />

bent back 90 degrees. If it's too easy, try holding<br />

your upper leg in the air.<br />

Roger Love is a personal trainer based at<br />

Netil House, Westgate Street, E8. hackneypt.com<br />

LOVEEAST JUNE <strong>2016</strong> 39


Legal eagle<br />

Loan – A properly drawn-up legal agreement<br />

would safeguard the funds from divorce or<br />

separation and could include an agreement that<br />

the parent registers a charge over the property<br />

similar to a mortgage. That way, it could not be<br />

sold without their permission. However, the full<br />

sum would be taken into account for inheritance<br />

tax purposes.<br />

Advertorial<br />

Joint Ownership – The property would be owned<br />

by parent and child and they could decide<br />

whether they had equal or unequal shares. It is<br />

likely the parent would have to be liable for the<br />

mortgage if a legal owner and this is usually the<br />

least advantageous arrangement for tax – albeit it<br />

gives the parent the most control overall.<br />

Emma Baillie<br />

If you want to help your<br />

children get onto the<br />

housing ladder, there are<br />

three ways you can do it,<br />

says Emma Baillie<br />

So there are no easy answers, but the key is to<br />

communicate well with all family members and<br />

the mortgage company, and take specialist advice<br />

about your specific circumstances well before any<br />

money is paid over.<br />

We all know it’s very hard to get on the housing<br />

ladder. Increasingly, high street banks aren’t<br />

enough, and the bank of mum and dad needs<br />

to step in to help their 20- and 30- something<br />

children into home ownership.<br />

But how do we make sure that such a good deed<br />

doesn’t end badly? There are three ways parents<br />

can help their children buy property – each has<br />

advantages and pitfalls.<br />

Gift – This avoids inheritance tax on the amount<br />

gifted providing the parent lives seven years. The<br />

disadvantage is that the parent has no control –<br />

their child could sell up and go travelling on the<br />

money. More particularly, if the child divorces or<br />

separates from a partner they live with they could<br />

lose some or all of the gift.<br />

40 LOVEEAST<br />

Emma Baillie is a solicitor and head of<br />

family finance at TV Edwards.<br />

Contact her at 020 3440 8347 or email<br />

emma.baillie@tvedwards.com for more<br />

information.<br />

tvedwards.com<br />

35-37 Mile End Road, E1 4TP


Always wanted straighter teeth? Visit us at VDental Smile Studio<br />

General dentistry, specialist dental referral centre, botox, fillers and chemical peels<br />

www.vdentalsmile.co.uk info@vdentalsmile.co.uk<br />

95a Eastway Hackney E9 5JA 020 8533 5661<br />

"Appearing in LoveEast is a great<br />

opportunity for me. The response<br />

has been great – 3 garden enquiries<br />

already" – Izi Glover, londonfieldsandgardens.com<br />

To find out more about advertising, call 07752 288405 or email julie@nutshellpublications.co.uk<br />

LOVEEAST JUNE <strong>2016</strong> 41


Useful numbers<br />

Police<br />

Emergency 999<br />

Non-emergency 101<br />

Safer Neighbourhood 020 8721 2937<br />

Utilities<br />

Gas - emergency 0800 111 999<br />

Electrical - power loss 0800 404090<br />

Thames Water 0872 435 5973<br />

Health<br />

NHS Direct 111<br />

Homerton Hospital 020 8510 5555<br />

Royal London Hospital 020 7377 7000<br />

Clockwork Pharmacy 020 8985 1717<br />

Borno Pharmacy 020 8981 0600<br />

Hackney Council numbers<br />

General number 020 8356 3000<br />

Council tax enquiries 020 8356 3154<br />

Parking enquiries 020 8356 8877<br />

Waste removal 020 8356 6688<br />

Tower Hamlets Council numbers<br />

General number 020 7364 5020<br />

Council tax enquiries 020 7364 5002<br />

Parking enquiries 020 7364 5003<br />

Waste removal 020 7364 5004<br />

Local councillors/MP<br />

Local councillors (Victoria) 020 8356 3373<br />

MP (Meg Hillier) 020 7219 5325<br />

Library<br />

Hackney Central Library 020 8356 4358<br />

Bethnal Green Library 020 7364 3492<br />

Victoria Park<br />

Park Services (24/7) 020 8985 5699<br />

Victoria Park rangers 020 7364 4172<br />

Travel<br />

National Rail Enquiries 08457 484950<br />

Congestion Charge 0343 222 2222<br />

Transport for London 0343 222 1234<br />

Vet<br />

Goddard's, Well Street 020 8986 3918<br />

PDSA, Bow 020 8980 5011<br />

Wanstead Veterinary 020 8989 7744<br />

Hospital<br />

LoveEast is proud<br />

to support local<br />

businesses. If<br />

you do contact<br />

someone after<br />

seeing their<br />

advertisement<br />

on these pages,<br />

please mention it<br />

to them when you call.<br />

Thinking of advertising?<br />

Every month the magazine is delivered to<br />

10,500 households in E9, E8, E5 and E3, as<br />

well as to local shops, restaurants and cafés in<br />

Victoria Park, Hackney Wick, Broadway Market,<br />

Roman Road and East Village, Stratford.<br />

Readership runs into many thousands more.<br />

The magazine is full of great articles and<br />

essential information and is a handy guide<br />

to local businesses and services, as well as<br />

giving details about what’s on in the area. It’s<br />

something to keep through the month and<br />

is unlikely to go in the recyle bin along with<br />

doordrop leaflets. It's therefore a very effective<br />

way to promote your business to a targeted,<br />

local audience.<br />

If you would like to advertise, please contact<br />

us at:<br />

07752 288405<br />

sales@nutshellpublications.co.uk<br />

Twitter: @LoveEastMag<br />

Facebook: facebookcom/LoveEastMag<br />

Next issue – July<br />

Copy deadline – 5 <strong>June</strong><br />

42 LOVEEAST


Looking for an<br />

Accountant?<br />

Tax Tips<br />

on the Go:<br />

Download<br />

our TAX App<br />

FREE from the<br />

App Store &<br />

GooglePlay<br />

We can guide you in the right<br />

direction, call 020 8532 9843<br />

At Alan Patient & Co, we pride<br />

ourselves on being friendly<br />

and helpful, but also extremely<br />

professional.<br />

Our first consultation is free,<br />

giving us an opportunity to<br />

explain exactly what we can do<br />

for you.<br />

We offer a full range of services,<br />

but you can in effect “pick and<br />

mix” the services which suit you<br />

best.<br />

Whether you find accounting<br />

daunting, expensive in terms of<br />

your time, or just plain boring,<br />

we can find a solution tailored<br />

to your business needs.<br />

Our clients vary from: artists<br />

to antique dealers, bookmakers<br />

to builders, hypnotherapists to<br />

haulage contractors, plumbers to<br />

publishers and trainers to types<br />

of dancers. They all have their<br />

own unique requirements and<br />

we aim to make their lives a<br />

little easier.<br />

Alan Patient & Co<br />

Chartered Accountants • Registered Auditors<br />

9 The Shrubberies, George Lane, South Woodford, London E18 1BD • Tel: 020 8532 9843<br />

www.alanpatient.com • Alan Patient & Co @alanpatientco Alan Patient & Co

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