June 2016
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
LOVEEAST<br />
M A G A Z I N E<br />
<strong>June</strong> <strong>2016</strong> ISSUE 28<br />
Free<br />
Pom Pom Perfect<br />
Paper petals by Karen Hsu<br />
John Claridge's East End<br />
East Village life<br />
your<br />
F R E E<br />
award-winning<br />
magazine<br />
Your East London – What's on – Food – People
w<br />
Spitalfields<br />
Music<br />
Summer<br />
Festival<br />
Free tickets for<br />
Tower Hamlets<br />
residents*<br />
<strong>June</strong><br />
2 26<br />
<strong>2016</strong><br />
spitalfieldsmusic.org.uk<br />
020 7377 1362<br />
*subject to availability and terms and conditions apply
Welcome to your local magazine<br />
Dear neighbours<br />
It's <strong>June</strong> and it's busting out all over. Everywhere<br />
looks green and beautiful and the sun is doing its<br />
best to break out, too.<br />
<strong>June</strong> is also the month for festivals and outdoor<br />
events and it was difficult trying to squeeze so<br />
much into the What's On and calendar pages,<br />
but hopefully there's enough there to keep you<br />
topped up with culture. It's exciting to be living in<br />
a place where so much is happening and whether<br />
it's street art, music or canal boats I think there's<br />
something to cater to every taste this month.<br />
The Spitalfields Music Festival (2-26 <strong>June</strong>) will be<br />
particularly popular, so grab yourself some tickets<br />
soon. If you're into street art, there's the amazing<br />
photographic exhibition on our neighbourhood<br />
walls. Check out Art Crusader on page 25.<br />
There's more photography on page 4 with John<br />
Claridge. He's been photographing the East End<br />
and its inhabitants for a very long time now and<br />
you can see more of his work at the Vout-O-<br />
Reenees exhibition from 1 <strong>June</strong> until 21 July For<br />
more details, go to vout-o-reenees.com.<br />
Julie<br />
Julie Daniels<br />
T: 07752 288405<br />
E: julie@nutshellpublications.co.uk<br />
nutshellpublications.co.uk<br />
C O N T E N T S<br />
4<br />
John Claridge on<br />
photographing the<br />
East End<br />
8<br />
A snapshot of East<br />
Village in Stratford<br />
14<br />
Perfect pom poms<br />
made in East London,<br />
of course<br />
16<br />
Spitalfields Music<br />
Festival programme<br />
of events<br />
24<br />
Local art for free with<br />
the Arts Crusader<br />
Facebook: facebook.com/LoveEastMag<br />
Instagram: loveeastmag<br />
Twitter: @LoveEastMag<br />
Cover photo by Beinta á Torkilsheyggi<br />
To advertise in LoveEast please call 07752 288405 or email julie@nutshellpublications.co.uk for further information.<br />
Deadline for July edition is 5 <strong>June</strong> (please allow an extra two days if design is required). Nutshell Publications cannot<br />
be held responsible for any errors or omissions, or endorse companies, products or services that appear in this<br />
magazine. ©LoveEast all rights reserved. Magazine design, ilkadickens.com. No reproduction can be made without<br />
permission. Please recycle.<br />
LOVEEAST JUNE <strong>2016</strong> 3
East life<br />
Photography: John Claridge<br />
Child at Window<br />
Photographer John Claridge talks to Isabelle Gerretsen about<br />
his memories of the East End<br />
John Claridge discovered his love of photography<br />
while growing up in the East End. “I bought a<br />
camera when I was eight with the money off me<br />
paper round,” he tells me. “I had this need to<br />
document my life and to take pictures of where<br />
I lived.”<br />
He was determined to achieve his dream from a<br />
young age. “I remember a guy came into school<br />
and asked us what we wanted to do. I told him:<br />
‘I’m going to be a photographer.’ When he said<br />
that it wasn’t easy to do, I said: ‘Yes it is. You just<br />
get a camera and start taking pictures.’”<br />
Claridge became East London’s most prolific<br />
photographer and captured the bustling<br />
atmosphere at the docks in his pictures. An<br />
amateur boxer himself, he shot characterful<br />
portraits of members of the London Ex-Boxers<br />
Association. These photos bring to life his East<br />
End and will be exhibited at Sophie Parkin’s<br />
private members club Vout-o-Renees in <strong>June</strong>.<br />
The photographs depict a very different area to<br />
today’s East End. “The area has changed, without<br />
a doubt,” Claridge says. “Corporate greed has<br />
walked into this area and the beautiful character<br />
has been chipped away. It’s sad.”<br />
4 LOVEEAST
I bought a camera when<br />
I was eight with the<br />
money off me paper<br />
round<br />
Even though he left the East End a long time ago<br />
– he moved away when he was 19 to set up his<br />
own studio by St Paul’s and now lives in France –<br />
he owes a lot to the area where he grew up. “My<br />
perception of the world, my principles and how I<br />
relate to emotions all come from the East End.”<br />
His portfolio also includes a great number<br />
of portraits of famous characters, including<br />
acclaimed film director John Huston and British<br />
East life<br />
comedian Tommy Cooper. “He was a charming<br />
man and great fun,” Claridge recalls. “I spent an<br />
intense couple of hours with him and had belly<br />
ache from laughing so much.” He describes<br />
comedian Spike Milligan, who asked him to take<br />
pictures for a book cover, as “another beautiful<br />
man. He suffered from depression and would go<br />
from being down to incredibly funny.”<br />
When asked to choose his favourite photo, he<br />
mentions the photos shot by the London Docks<br />
“showing the ships coming in through the fog”, but<br />
says he finds it difficult to pick one. “One picture<br />
doesn’t encompass everything.”<br />
It would be wrong to close your eyes to anything,”<br />
he adds. “I’m still looking.”<br />
How did East London influence your work?<br />
Being born and brought up in an area that had<br />
value across the whole spectrum, it gave me an<br />
attitude towards how I saw, and how I still see, the<br />
world.<br />
Continued overleaf...<br />
Beautiful Plantation Shutters & Blinds<br />
Introducing the “simply better” shutter range equally at home in contemporary or traditional interiors.<br />
Solid hardwood shutters…<br />
at MDF prices!<br />
25% off selected ranges<br />
Tel: 020 3418 8877 Email: sales@completeshutters.co.uk www.completeshutters.co.uk<br />
New Showroom at 90 George Lane, South Woodford, London E18 1JJ<br />
LOVEEAST JUNE <strong>2016</strong> 5
East life<br />
What makes you most proud?<br />
My East End upbringing.<br />
Where did you hang out in East London?<br />
Eddie Johnson’s The Two Puddings, Stratford; Iron<br />
Bridge Tavern, East India Dock Road; Waterman's<br />
Arms, Isle of Dogs; The Blind Beggar, Whitechapel;<br />
Kenny Johnson’s Lotus Club, Forest Gate; The<br />
Tottenham Royal, Tottenham; Stratford Snooker<br />
Hall, Stratford; West Ham Speedway, West Ham;<br />
York Hall (Boxing), Bethnal Green.<br />
Best coffee in these parts?<br />
The quiet basement kitchen of the magnificent<br />
18th-century Townhouse, 5 Fournier St, E1.<br />
Best restaurant?<br />
St John Bread & Wine, Commercial Street, E1.<br />
How has the area changed?<br />
It seems there’s a huge amount of corporate<br />
greed moving in. On the other hand, there are<br />
a lot of people who are fighting for and holding<br />
onto things that have value.<br />
The area’s best-kept secret?<br />
Sophie Parkin’s private members' club Vout-O-<br />
Reenee’s, 30 Prescot Street, E1 8AZ.<br />
If East London were human?<br />
In its human form it would be Charles Dickens..<br />
John Claridge<br />
East London in a word?<br />
Special.<br />
To see more of John Claridge’s work visit Vout O<br />
Reenee’s at 30 Prescot Street, E1 8BB. Vout-oreenees.com.<br />
Exhibition open until 21 July.<br />
At Daybreak<br />
6 LOVEEAST
Revive your home with new windows & doors<br />
Add value to your property<br />
Improve energy efficiency<br />
Increase your security<br />
Contact Billy Evripidou on 07974 433023<br />
HENRY & SONS UK WINDOWS in partnership with Blitz Project Management<br />
Membership no 34206<br />
LOVEEAST JUNE <strong>2016</strong> 7
East Village<br />
The mirror maze at Victory Park<br />
Olive Loves Alfie – the very chic children's store<br />
Stratford's East Village is a vibrant community of great<br />
cafés, pretty green spaces and independent shops<br />
Just a short bike ride from Victoria Park, a whole<br />
new world is springing up in what was the<br />
athletes' village next to the Olympic Park, writes<br />
Julie Daniels.. If you want to avoid the sunny-day<br />
crowds of London Fields and Victoria Park, there's<br />
no better place to escape to.<br />
Alongside the high-rise flats there's a very pretty<br />
children's shop, new branches of Fish House and<br />
Bottle Apostle, and Dark Horse – a restaurant<br />
serving great modern European/Italian food (see<br />
their recipe on p33).<br />
Ellie Kwong, manager<br />
at Neighbourhood<br />
Most clients know me by my<br />
first name. There's this amazing<br />
community spirit<br />
I chatted to several of the shop-keepers and<br />
restaurant-owners who are proud to be part<br />
of this young and vibrant village. It's quickly<br />
growing into its own skin and the most frequently<br />
used word I heard was "community". It's often<br />
associated with older, more established areas,<br />
but in this case the opposite is true. This is a<br />
community that's young and brand spanking new.<br />
8 LOVEEAST
East Village<br />
Alberto Rosmini,<br />
owner of Signorelli's<br />
You know everybody here – it<br />
really is a village<br />
Signorelli's artisan bakery and coffee shop<br />
I met Alberto from artisan bakery Signorelli's, as<br />
well as East Village's very own "pioneer minister",<br />
Rev Annie McTighe. She's a minister without a<br />
church so instead meets her congregation on a<br />
Tuesday evening at Signorelli's, where Alberto<br />
whips up something delicious to eat before the<br />
service. That officially makes her the hippest<br />
reverend in East London.<br />
There's a bike shop (Pavé Velo), a Beijing street<br />
food restaurant Mama Lan and then there's La<br />
Gelatiera, serving delicious ice cream in a shop<br />
that's almost as pretty as it's display of gelato.<br />
It's a place that peope are getting excited about.<br />
It couldn't be better placed for transport links,<br />
which is probably one of the reasons why we'll<br />
soon see branches of the Victoria & Albert<br />
Museum, the Smithsonian and Sadler's Wells in<br />
the "Olympicopolis" (really) – the new museum<br />
and education development to be built on the<br />
south side of the Olympic Park.<br />
At the moment East Village feels a little quiet – a<br />
good thing for people wanting to enjoy some<br />
elbow room. That will change. Over the coming<br />
months, this burgeoning area will grow as new<br />
businesses move in and ventures are realised.<br />
If I were you, I'd make the most of it before the<br />
crowds come.<br />
eastvillagelondon.co.uk<br />
The Dark Horse restaurant<br />
Rev Annie McTighe,<br />
minister for the<br />
Olympic Park<br />
It’s a thrill to live in East<br />
Village. I love the energy and the<br />
freshness – the people are lovely<br />
LOVEEAST JUNE <strong>2016</strong> 9
Style & Substance<br />
Michelle Mason is Is co-owner of<br />
Mason and Painter at 67 Columbia Road.<br />
They sell a selection of vintage furniture and<br />
homewares.<br />
What's important to you?<br />
A good life / work balance. Creating an<br />
exciting space within the store for our<br />
customers, as well as finding great pieces<br />
with a story.<br />
What do you love about the East End?<br />
Living well, being able to eat locally in a<br />
wealth of great restaurants and running in<br />
the superb parks around East London.<br />
Rob Star is "a made-up name".<br />
A landlord of several East End pubs, founder<br />
of Eastern Electrics music festival & Leicester<br />
City football fan.<br />
What's important to you?<br />
Enjoying life. If you don’t enjoy what you are<br />
doing, then why are you doing it?<br />
What do you love about the East End?<br />
I used to love the non-stop raves when I<br />
first moved here, but now I’m getting older<br />
and I’m trying to get fit, I love the Lido, the<br />
Olympic Pool and Victoria Park.<br />
Interviews & portraits by Lady Ray<br />
10 LOVEEAST
WORKSHOP<br />
Fast, effective and<br />
permanent results<br />
Visitors are welcome at<br />
Caroline's little shop,<br />
which is crowded with<br />
stoneware pots – all made<br />
on the premises<br />
Personal training with Michelle Crawford<br />
Children welcome if you can't get childcare<br />
Fighting Fit Studio, 15 Bow Wharf, E3 5SN<br />
michellept.wordpress.com<br />
07805 612127<br />
77A Lauriston Road, E9 7HA<br />
020 8986 9585<br />
carolinebousfield.co.uk<br />
Your safety is<br />
our concern<br />
The most comprehensive lock-based service available<br />
www.empiresecuritylondon.com 020 8986 7921<br />
8-20 Well Street, London, E9 7PX<br />
LOVEEAST JUNE <strong>2016</strong> 11
Business focus<br />
LoveEast talks to<br />
Billy Evripidou<br />
about draughty<br />
windows – and<br />
how he can help<br />
reduce your bills<br />
Billy Evripidou of Blitz Project<br />
Management has been in<br />
parnership with Henry & Sons<br />
for the past 16 years, making<br />
bespoke hardwood, UPVC and<br />
aluminium windows and doors.<br />
LoveEast asked Billy to describe<br />
the company's ethos and what<br />
makes them stand out from their<br />
competitors.<br />
What's important to you?<br />
Creating something special for<br />
our customers is what's most<br />
important to us. We therefore<br />
deliver a great product, a high<br />
quality service, considerate<br />
installation and great aftercare<br />
if needed – all within a sensible<br />
budget for our clients. All our<br />
windows are Fensa-certified and<br />
come with a 10-year insurancebacked<br />
guarantee.<br />
What service do you provide?<br />
I'll always listen to what people<br />
want but will always give an<br />
honest opinion on what I think<br />
suits the house. The properties<br />
we work with range from fairly<br />
new to Victorian and Edwardian<br />
homes. These obviously<br />
require a lot more care and<br />
attention so that the original<br />
beautiful features are retained.<br />
Many people tolerate sticking<br />
windows and high fuel bills<br />
Billy Evripidou<br />
because they're in a Victorian<br />
house, not realising that you<br />
can replicate a beautiful doubleglazed<br />
hardwood sash window.<br />
We also make bi-fold doors, so<br />
with the summer almost upon<br />
us why not link your home<br />
to your garden and bring the<br />
outside in?<br />
What else sets you apart?<br />
I will go myself and meet the<br />
client. It's a personal service<br />
and we're proud of that. But<br />
don't take my word for it.<br />
Here's what one of my clients<br />
said: “From the time of meeting<br />
Billy he has treated me with the<br />
utmost respect. He really listened<br />
to my ideas and understood my<br />
design and vision. He made me<br />
feel completely at ease.” (Source:<br />
checkatrade.com)<br />
Why not give Billy a call to find<br />
out more? 07974 433023<br />
Billy's top tips<br />
• Think about your bills<br />
Make the most of the<br />
summer to replace the<br />
sticking and draughty<br />
windows and reduce bills<br />
(and make your house<br />
energy-efficient)<br />
• Reduce outside noise<br />
Replacing windows will<br />
give you peace & quiet.<br />
• Thinking of selling?<br />
You may be asked to<br />
reduce your price by<br />
more than it would cost<br />
to replace your windows.<br />
Double glazing would<br />
also drastically improve<br />
your Energy Performance<br />
Certificate (required by<br />
law when selling).<br />
12 LOVEEAST
Faraday School<br />
Independent Prep School<br />
7 Trinity Buoy Wharf London E14 0FH<br />
Tel: 020 7719 9342<br />
Pupils' attainment “is judged to be well above<br />
national age-related expectations” ISI Inspection Report<br />
Ÿ Creative, independent preparatory school<br />
Ÿ Strong academic foundation, teaching Core Knowledge<br />
Ÿ Rigorous approach to learning<br />
Ÿ Outstanding pastoral care<br />
Ÿ Confident and articulate pupils<br />
Ÿ Unique riverside location in a creative hub<br />
Ÿ Small Class sizes<br />
Fee for the Academic Year 2015/16 £2,930 per term<br />
To find out more, or to register, please contact<br />
admissions@faradayschool.co.uk- T: 020 8965 7374<br />
Late Care Until 5.30pm<br />
Daily School Bus Run (including south of the river)<br />
Boat charter available (from North Greenwich Pier)<br />
www.faradayschool.co.uk<br />
nms<br />
LOVEEAST JUNE <strong>2016</strong> 13
East London makers<br />
Photography: Pom Pom Factory<br />
Creating the pom pom dresses hanging display for Merci Paris<br />
Christine Preisig talks to pom pom-maker Karen Hsu at<br />
her East London studio<br />
With their delicate fluffy, almost<br />
evanescent petals, Karen Hsu’s<br />
flower pom poms are like<br />
objects from a fairyland.<br />
They come in all sizes and many<br />
wonderful colours and are<br />
handmade by Karen and her<br />
team at the Pom Pom Factory.<br />
The ornaments are used<br />
for window displays, party<br />
decorations, editorials and<br />
sometimes are even worn as<br />
accessories. They can be bought<br />
individually or assembled<br />
together as an elaborate<br />
installation.<br />
14 LOVEEAST<br />
Karen moved here from Hong<br />
Kong in 2001 to do a foundation<br />
course followed by a degree in<br />
graphic design at Central Saint<br />
Martins. Many years and career<br />
moves later she started working<br />
at the Mercantile clothing shop<br />
in Spitalfields.<br />
In 2010, the owner of the<br />
shop was in urgent need of a<br />
Christmas window display. With<br />
no budget but a lot of white<br />
wrapping paper at her disposal,<br />
Karen came to the rescue<br />
and transformed the window<br />
into a whimsical white flower<br />
scene. Before long, she started<br />
Karen, surrounded by her pom poms
eceiving enquiries – for single<br />
pom poms as well as for whole<br />
flower installations.<br />
Her following grew rapidly and<br />
she was commissioned to make<br />
party decorations and window<br />
displays for other shops. That’s<br />
when the Pom Pom Factory in<br />
its current form was born.<br />
The breakthrough for Karen<br />
came when a merchandiser<br />
from a French clothing brand<br />
noticed her work and placed<br />
an order for 600 pom poms for<br />
their Paris flagship store. That<br />
was her first big commission.<br />
Soon after, she gave up her job<br />
at the store and ever since has<br />
made pom poms for a living.<br />
Because it’s a simple creation<br />
and the only product of the<br />
Pom Pom Factory, every<br />
When making<br />
the flowers my<br />
head is always<br />
free – and that<br />
feels very<br />
creative<br />
element of it needs to be<br />
perfect. “You can’t really cheat.<br />
It’s paper.” Karen says.<br />
To make the pom poms,<br />
she takes a bunch of tissue<br />
East London makers<br />
paper, layers them and folds<br />
them into an accordion fan.<br />
She then ties the middle of<br />
the fan with wire and cuts<br />
the edges round. By carefully<br />
unfolding the accordion and<br />
separating the sheets of the<br />
flimsy paper, Karen brings<br />
the flower to blossom. She<br />
works quickly and is very<br />
precise. If there's enough time<br />
at hand, though, she prefers to<br />
work more slowly.<br />
“Pom pom-making is very<br />
therapeutic," she explains. "I like<br />
the repetitiveness of it. When<br />
making the flowers, my head<br />
is always free and that feels<br />
very creative”. Maybe it's in her<br />
Asian genes, she suggests. Her<br />
Asian friends feel the same.<br />
Often they come over to her<br />
place for pom pom-making<br />
after a stressful day at work.<br />
“We sometimes laugh and<br />
call ourselves Chinese factory<br />
workers.”<br />
Karen’s friends in Hong Kong<br />
can’t believe that she is still able<br />
to make a living out of her paper<br />
flowers. She is not scared of<br />
running out of work doing her<br />
ornaments. “If this happens, I’ll<br />
just look for something else to<br />
do. I just let it happen,” she says<br />
light-heartedly.<br />
It seems like Karen is the living<br />
proof that pom pom-making has<br />
a calming and positive effects<br />
on one’s state of mind.<br />
thepompomfactory.co.uk<br />
A tunnel of red paper flowers: Selfridges Forest Restaurant & Bar<br />
LOVEEAST JUNE <strong>2016</strong> 15
Spitalfields Music Festival<br />
Photography: John Angerson<br />
Advertorial<br />
Depart (the circus event in the cemetery)<br />
Spitalfields Music Summer<br />
Festival: 2–26 <strong>June</strong><br />
Welcome to Spitalfields Music Summer Festival, a<br />
celebration of our unique home in East London and<br />
the spirit of the people who live and work within it.<br />
<strong>2016</strong> marks our 40th birthday and we are proud<br />
to offer a diverse programme featuring opera,<br />
folk, jazz, early and contemporary music. From<br />
2–26 <strong>June</strong>, we’re bringing extraordinary music to<br />
unexpected venues, from museums, cafés and<br />
churches to markets, gardens and cemeteries.<br />
Here are a few festival highlights:<br />
Playspace Singing Workshop Saturday 4 <strong>June</strong><br />
Experiment with new sounds in a singing<br />
workshop catered to all abilities. Whether you<br />
can read music or not, come and sing in rounds,<br />
read from a cartoon score and use your body as<br />
percussion in this innovative workshop exploring<br />
music written around the theme of play.<br />
Playspace (free family event) Saturday 4 <strong>June</strong><br />
Come to Shoreditch Church gardens for a free<br />
afternoon of crafts, poetry and music in the<br />
sunshine. Have fun with a feast of activities<br />
to keep all ages entertained, from storytelling<br />
workshops, scrap percussion, musicians, arts and<br />
crafts, plus local food and refreshment stalls.<br />
Anno Monday 6 to Tuesday 7 <strong>June</strong><br />
Join sisters Anna and Eleanor Meredith and<br />
experience Vivaldi’s Four Seasons as you’ve never<br />
seen or heard before in this immersive adventure<br />
at Oval Space.<br />
Schubert Ensemble Monday 13 <strong>June</strong><br />
Under the elegant high-domed ceiling of The<br />
Octagon, The Schubert Ensemble celebrates<br />
female composers with a premiere of Cheryl<br />
Frances-Hoad’s piano quintet The Whole Earth<br />
Dances, alongside a quintet by Louise Farrenc.<br />
Depart Thursday 16 –Sunday 26 <strong>June</strong><br />
Tower Hamlets Cemetery provides a haunting<br />
setting for this ethereal cross art form<br />
collaboration between circus artists Circa, aerialists,<br />
choral singers and installation artists for a summer<br />
night full of surprises.<br />
Ticket prices are from £5*. Book online at<br />
spitalfieldsmusic.org.uk.<br />
*Tower Hamlets residents who haven’t been to one of our<br />
events before can claim two free tickets. See spitalfieldsmusic.<br />
org.uk/get-involved/no-strings-attached or call the box office<br />
on 020 7377 1362.<br />
16 LOVEEAST
JAMES’ STORY: PART 4<br />
I never thought I would enjoy it<br />
quite this much.<br />
But I’m here after 10 months, up to 4 times per week.<br />
If you want to exercise on a small budget, with<br />
professional tuition, on your own terms, amongst<br />
all the very normal people of Hackney, then look no<br />
further. London Fields Fitness is where it’s at.<br />
the end<br />
£30=130<br />
classes p/month<br />
fitness classes - spin - personal training<br />
FIND OUT MORE AT<br />
londonfieldsfitness.com / @londonfieldsfit<br />
LOVEEAST JUNE <strong>2016</strong> 17
What's on in <strong>June</strong><br />
MON TUES WEDS THURS<br />
Weekly<br />
Pilates, 6.15pm and<br />
7.30pm, Hackney Forge.<br />
fiona.maris@yahoo.co.uk<br />
Open Mic night, 8pm.<br />
For <strong>June</strong> only, a Summer<br />
Songwriter Showdown.<br />
at Off Broadway,<br />
Broadway Market, E8.<br />
Life Drawing classes<br />
7-9.30pm, 88 Lower<br />
Clapton Road.<br />
Contact Malgorzata at<br />
lifedrawing_clapton@<br />
gmail.com<br />
Yoga, 8.10-9.10pm,<br />
Vicky Park Community<br />
Centre, 5 Gore Road.<br />
Toddler ballet, 11am-<br />
12pm or 12-1pm.<br />
Stratford Circus in<br />
Theatre Square. 2-4yrs<br />
£7 drop-in or £50 for a<br />
10-week term.<br />
eastlondondance.org<br />
6<br />
Town Hall Tea Dance<br />
with Mr Wonderful<br />
12-1pm. Beginners'<br />
Dance Class at<br />
Shoreditch Town Hall.<br />
6, 13<br />
Taiko Beginners' Classes<br />
7.30pm, 72 Dunbridge<br />
Street, E2. Learn the art<br />
of Japanese drumming.<br />
£60. eastcitytaiko.com<br />
6, 20<br />
Flesh And Bones Life<br />
Drawing, 7-9pm,<br />
Hackney Picturehouse.<br />
From £15 per ticket.<br />
Beginners welcome.<br />
noelbasualdo.com<br />
Weekly<br />
7-9pm. Hackney<br />
Harmony community<br />
choir practise at<br />
Hackney City Farm.<br />
magik_tree@hotmail.<br />
com for info.<br />
Oyster Happy Hour<br />
6-7pm. Runs for an<br />
hour a day at The<br />
Richmond’s oyster<br />
bar on Queensbridge<br />
Road, E8.<br />
Pool tournament, 7pm.<br />
at the Adam & Eve,<br />
Homerton High Street.<br />
Winners get a burger &<br />
fries and a gallon of ale<br />
Learn to dance, 7pm.<br />
with Swing Dance<br />
Patrol Victoria Park,<br />
£10. swingpatrol.co.uk<br />
Mums and babies yoga.<br />
10.30-11.30, Hackney<br />
Forge with Clare.<br />
7<br />
Vivaldi’s Four Seasons<br />
by Anna Meredith.<br />
8.30-9.30pm. Part of<br />
the Spitalfields Summer<br />
Music Festival.£15.<br />
spitalfieldsmusic.org.uk<br />
Marusa Sagadin’s Doris<br />
Iconic Iconic exhibition.<br />
6pm, SPACE on Mare<br />
Street, FREE.<br />
28<br />
Photography, 10am-<br />
5pm. Last day to visit<br />
the final-year exhibition<br />
of Uni of Portsmouth<br />
Photography students<br />
at Hoxton Arches on<br />
Cremer Street. FREE.<br />
1<br />
Fishing Taster Day.<br />
12-3pm, Vicky Park.<br />
Call 020 7364 7968<br />
or email victoriapark@<br />
towerhamlets.gov.uk<br />
Leaf Printing. 10.30am-<br />
12pm, Tower Hamlets<br />
Cemetery Park. £3.<br />
tess.pettinger@fothcp.<br />
org, All ages over 4.<br />
Lift Festival <strong>2016</strong>.<br />
8pm, Taylor Mac kicks<br />
off the month-long<br />
festival. £10-25.<br />
hackneyempire.co.uk<br />
Love Bombs & Apples.<br />
8-9.30pm, Arcola<br />
theatre. Tickets £12-<br />
17. Until 25 <strong>June</strong>.<br />
arcolatheatre.com<br />
Plonk Crazy Golf.<br />
4-11pm (12-11pm<br />
on weekends), The<br />
People’s Park Tavern.<br />
Running Tue-Sun.<br />
£7.50 per player.<br />
plonkgolf.co.uk<br />
15<br />
8.30-9.30pm. As part<br />
of the Spitalfields<br />
Music Festival Multi-<br />
Story Orchestra<br />
performs at the<br />
Museum of Childhood.<br />
£15 vam.ac.uk<br />
15<br />
Summer Tea Dance<br />
12.30-3.30pm. Victoria<br />
Park. Over-50s.<br />
020 7364 7968 or<br />
email victoriapark@<br />
towerhamlets.gov.uk<br />
Weekly<br />
Artbash art club<br />
4-5.45pm. Round<br />
Chapel Old School<br />
Rooms, 2 Powerscroft<br />
Rd, E5. artbash.co.uk<br />
Young Hackney Fine Art<br />
4-5.45pm or 4.15-<br />
6pm, Hackney City<br />
Farm. Classes from £5.<br />
noelbasualdo.com<br />
2-26<br />
Spitalfields Music<br />
Summer Festival<br />
Month-long line-up in<br />
unexpected places,<br />
(from museums to<br />
cemeteries). Info:<br />
spitalfieldsmusic.org.uk<br />
2<br />
Flower show 2-5pm.<br />
Dalston Curve Garden<br />
activities for children.<br />
2<br />
Marginal Consort. 8pm,<br />
St John of Hackney<br />
Church. £17.60<br />
9<br />
After Hours Botanical<br />
Dyes, 6.30pm-8.30pm,<br />
TH Cemetery Park.<br />
16<br />
Circus in a Cemetery<br />
9pm. Australian circus<br />
company stage their<br />
latest performance<br />
in Tower Hamlets<br />
Cemetery Park.<br />
Art and Craft courses<br />
1.30-3.30pm, St<br />
Margaret’s House, Old<br />
Ford Road. £30 for<br />
4-week. ginnyhawke5@<br />
hotmail.co.uk<br />
18 LOVEEAST
What's on extra<br />
Museum of Childhood<br />
On Sunday, 5 <strong>June</strong> Montessori educators will lead drop-in activities focused on Montessori creative<br />
play activities for children and their parents and carers. These activities can be then used in the<br />
home. The event is free and no need to book.<br />
This month there are two events for adults connected to the exhibition On Their Own: Britain’s Child<br />
Migrants. On Monday, 6 <strong>June</strong> there’s an evening talk, Education for the Empire which costs £5, and<br />
to mark the end of the exhibition the Museum is<br />
holding a one-day conference on Saturday, 11<br />
<strong>June</strong>, Britain’s Child Migrants: Interpreting the Past<br />
and Remembering Today. £45 for the conference<br />
and both events need to be booked online. The<br />
exhibition is free and closes 12 <strong>June</strong>.<br />
© Multi-Story Orchestra<br />
Why not get involved in our musical events on<br />
Wednesday, 15 <strong>June</strong>? Join young performers and<br />
Multi-Story Orchestra for a free afternoon dropin.<br />
This is followed by an evening performance.<br />
Both events are organised in association with<br />
Spitalfields Music Summer Festival. Evening tickets<br />
£15. Book spitalfieldsmusic.org.uk<br />
Looking for something creative for the kids to do this summer? We’re running two artist-led summer<br />
camps where children can create films, make giant toy cars and have lots of messy fun. Split into two age<br />
groups 5-10 years and 8-11 years, the camps will run weekdays from 25 July to 5 August and cost from<br />
£80 for two days.<br />
For full details and to book a place at the events and the summer camp, visit vam.ac.uk/moc/whatson<br />
V&A Museum of Childhood, Cambridge Heath Road, E2<br />
The Great East End Walk is back<br />
Sunday, 17 July. Would you Adam and Eve it? There's flat<br />
caps, braces and lots of fun to be had at this year’s Great<br />
East End Walk. This year entrants can choose from three<br />
routes. A five-mile family-friendly route, 10 miles or 15<br />
miles for those who want a challenge. You'll walk with<br />
hundreds of others in what is always a fun, sociable<br />
and friendly event.<br />
Take in treasures old and new from vibrant East End<br />
parks to scenic canal paths. Finish in style with a good<br />
old fashioned Summer Knees Up at London Fields. All<br />
the money raised will help St Joseph’s Hospice continue<br />
to support people affected by life-limiting conditions.<br />
Help us raise much-needed funds and have great fun while<br />
you're doing it. Sign up at stjh.org.uk/GEEW or call 020 8525 6033<br />
LOVEEAST JUNE <strong>2016</strong> 19
School report<br />
exhibition, and the London<br />
Parkour Academy.<br />
Class sizes are kept small, with<br />
the mornings focused on the<br />
core subjects of literacy and<br />
mathematics.<br />
Advertorial<br />
Small breakout groups for<br />
phonics and English, set on<br />
ability rather than age, take<br />
place each morning. This<br />
ensures that every pupil works<br />
at the right pace for them,<br />
and that their learning is<br />
consolidated before they move<br />
on to the next stage.<br />
It also contributes to pupils<br />
progressing rapidly and staying<br />
engaged, which explains why<br />
there is a buzz about the place.<br />
Surrounded by creativity at Faraday School<br />
Based in one of the most creative<br />
areas in London, Faraday School is<br />
unique, says Emily Sutton<br />
In a far-flung corner of the East<br />
End, where the River Lea meets<br />
the Thames at Bow Creek, a<br />
maths lesson is taking place.<br />
The pupils barely glance up<br />
as a former lighthouse boat<br />
(now a recording studio) bobs<br />
into view on the racing tide.<br />
After all, this is just another day<br />
at Faraday School.<br />
This small independent prep<br />
school for pupils aged 4 to<br />
11 has to be one of the most<br />
unique in London. Founded in<br />
2009, and growing a year group<br />
at a time, Faraday teaches<br />
a traditional curriculum in a<br />
creative environment. And,<br />
being housed at Trinity Buoy<br />
Wharf, it doesn’t get much more<br />
creative.<br />
The school started life in a<br />
converted warehouse building –<br />
once the workshop of scientist<br />
Michael Faraday and, as it<br />
expanded, converted shipping<br />
containers were used to provide<br />
more space.<br />
Neighbours at the Wharf include<br />
the Royal Drawing School,<br />
whose staff and students<br />
judge Faraday’s annual art<br />
Drawing on the site’s scientific<br />
history, the school operates<br />
a house system – all named<br />
after scientists. House teams<br />
compete in a range of activities<br />
in mixed year groups, which<br />
encourages engagement in the<br />
whole school community.<br />
But the best way to truly<br />
understand Faraday School<br />
is to visit yourself, so why not<br />
come along to one of our open<br />
mornings?<br />
They take place on 9 <strong>June</strong><br />
from 9.30am and 21 <strong>June</strong> from<br />
9.45am.<br />
Booking is essential, so please<br />
do call us on 020 8965 7374 to<br />
make an appointment, or visit<br />
the website to book online.<br />
Faraday School, Old Gate House,<br />
7 Trinity Buoy Wharf, E14 0FH.<br />
faradayschool.co.uk<br />
20 LOVEEAST
FRI SAT SAT SUN<br />
What's on in <strong>June</strong><br />
Weekly<br />
Pottery hand-throwing<br />
classes, 6-9pm, Adults<br />
& children, 12+<br />
Wonderland Ceramics,<br />
237 Victoria Park Rd, E9<br />
Dance Play for Parents<br />
and Toddlers. 9.30-<br />
10.30am, Christchurch<br />
Primary School, Brick<br />
Lane. info@lodc.org<br />
3<br />
Water Fun Festival.<br />
12-3pm, Vicky Park.<br />
Love N Stuff. 7-9.30pm,<br />
Until 25 <strong>June</strong> Theatre<br />
Royal. Email tickets@<br />
stratfordeast.com<br />
10<br />
UEFA Euro <strong>2016</strong>. 8pm,<br />
London Fields’ Pub<br />
on the Park. France v<br />
Romania kick off UEFA<br />
Euro <strong>2016</strong>.<br />
Ela Orleans. 8pm.<br />
Tickets £10-12, Café<br />
Oto in Dalston.<br />
cafeoto.co.uk<br />
24<br />
Slide down the Orbit<br />
£10-15. Tickets go on<br />
sale from today for<br />
the new slide at the<br />
ArcelorMittal Orbit, QE<br />
Olympic Park<br />
Art at the Wetlands<br />
10am-4pm. From<br />
£60. Award-winning<br />
photographer Penny<br />
Dixie is running<br />
introduction to<br />
Wildlife Photography<br />
woodberrywetlands.<br />
org.uk<br />
Weekly<br />
Roman Road Yard<br />
Market, 10-5pm, with<br />
some exciting new<br />
traders including Geo<br />
Fleur, Vintage Velvet,<br />
All the Fun of the Fair<br />
and NLR Vinyl stall.<br />
Geffrye Explorer12.30–<br />
4.30pm. Ages 3-11yrs.<br />
geffrye-museum.org.uk<br />
4<br />
AC/DC, 5pm. The first<br />
band to perform<br />
at the transformed<br />
Olympic stadium.<br />
Tickets available at<br />
ticketmaster.co.uk<br />
Summer Fair, 12-5pm.<br />
Friends of Tower<br />
Hamlets Park Summer<br />
Fair. Stalls still available<br />
so email contact@<br />
fothcp.org<br />
Annual Summer<br />
Fair, 12-5pm, Tower<br />
Hamlets Cemetery<br />
Park. fothcp.org<br />
Gardening volunteer<br />
day at Bow Church.<br />
10am-noon. 230 Bow<br />
Road, E3.<br />
An American in Paris<br />
(in London) 12-3pm.<br />
Tickets £20. Learn to<br />
sing and dance like<br />
they do in Broadway,<br />
combining ballet, jazz<br />
and vocal work. Ace<br />
Hotel in Shoreditch<br />
Spitalfields Music Fest<br />
1-5pm. FREE. Open<br />
to all ages, Spitalfields<br />
Music Summer Festival<br />
presents Playspace,<br />
an afternoon of music<br />
performances at<br />
St Leonard's Church<br />
Garden, Shoreditch<br />
High Street.<br />
4-5<br />
Learn to make stuff<br />
Upholstery<br />
techniques. £185.<br />
The School of Stuff<br />
Shacklewell Lane.<br />
theschoolofstuff.co.uk<br />
Born & Bread Fest<br />
Tickets run from £40.<br />
Dance music festival<br />
at Haggerston Park.<br />
bornandbredfestival.<br />
com<br />
11<br />
Goodroots Festival<br />
9am-5pm. 28 Millers<br />
Avenue, Dalston.<br />
Health and wellness<br />
scene, plus great<br />
street food. Under 12s<br />
FREE. goodroots.co.uk<br />
11, 12<br />
Field Day at Vicky Park.<br />
fielddayfestivals.com<br />
18<br />
Gardening volunteer<br />
day at Bow Church.<br />
10-1pm. 230 Bow Rd<br />
18, 19<br />
Cholate Factory Open<br />
Studios, 11-6pm.<br />
Events being held<br />
by artists – practical<br />
demonstrations, talks,<br />
alongside the art, craft<br />
and design. Farleigh<br />
Place, Dalston, N16<br />
chocolatefactoryn16.<br />
com<br />
Weekly<br />
Village Green market.<br />
11am, Hackney Downs<br />
Studios. FREE.<br />
5<br />
Big Lunch day. The<br />
Parklands, Olympic<br />
Park. Food, vintage<br />
games and dancing.<br />
Learn about Ken Loach<br />
7.30-11.30pm. Exclusive<br />
documentary screening.<br />
mothclub.co.uk<br />
The Fitzwilliam String<br />
Quartet. 7-9pm,<br />
Old Church, Stoke<br />
Newington. £12. shms.<br />
org.uk<br />
Well Street Common Fest.<br />
12-5pm. Dog show,<br />
stalls, tea tent, live<br />
music, BBQ and more<br />
wellstreetcommon.co.uk<br />
18,19<br />
Open Garden Squares<br />
10am-5pm. Check<br />
out Derbyshire Street<br />
Pocket Park in Bethnal<br />
Green. FREE.<br />
26<br />
Canal Festival 11am-<br />
5pm. East End Canal<br />
Festival by Art Pavilion,<br />
Mile End Park. Boat<br />
trips, tea, cakes, walks.<br />
Wild Food Forage.10am-<br />
1.30pm. Learn all about<br />
foraging £37.75. 14yrs+.<br />
woodberrywetlands.<br />
org.uk<br />
Guided Bee Walk. 2-4pm.<br />
Book at fothcp.org.<br />
FREE.<br />
LOVEEAST JUNE <strong>2016</strong> 21
MON TUES WEDS THURS<br />
1<br />
2<br />
Art events<br />
General events<br />
Outdoor events<br />
Fishing taster day p18<br />
Leaf printing p18<br />
Lift festival H/Empire p18<br />
Love Bombs & Apples p18<br />
Artbash p18<br />
Fine Art p18<br />
Dalston<br />
Curve Flower<br />
Show p18<br />
6<br />
Tea dance p18<br />
Toddler ballet p18<br />
Pilates p18<br />
Hatha yoga p18<br />
Open mic p18<br />
Life drawing p18<br />
7<br />
Vivaldi 4 Seasons p18<br />
Mums/baby yoga p18<br />
Hackney Harmony<br />
Choir p18<br />
Oyster happy hour p18<br />
Swing Dance p18<br />
8<br />
Lift festival at Hackney<br />
Empire p18<br />
10.30-12 Coffee morning,<br />
Vicky Park Community<br />
Centre, 5 Gore Road.<br />
9<br />
Botanical<br />
Dyes p18<br />
13<br />
Toddler ballet p18<br />
Pilates p18<br />
Hatha yoga p18<br />
Open mic p18<br />
Life drawing p18<br />
14<br />
Mums/baby yoga p18<br />
Hackney Harmony<br />
Choir p18<br />
Oyster happy hour p18<br />
Swing Dance p18<br />
15<br />
Multi-Story Orchestra at<br />
Museum Childhood p18<br />
Tea Dance p18<br />
16<br />
Circus in a<br />
Cemetery<br />
p18<br />
Arts/crafts<br />
courses p18<br />
20<br />
Toddler ballet p18<br />
Pilates p18<br />
Hatha yoga p18<br />
Open mic p18<br />
Life drawing p18<br />
21<br />
Mums/baby yoga p18<br />
Hackney Harmony<br />
Choir p18<br />
Swing Dance p18<br />
22<br />
10am, baby music<br />
classes at Hackney Farm<br />
23<br />
1-3pm Get<br />
knitting and<br />
nattering, at<br />
Vicky Park Com<br />
Club, 5 Gore Rd<br />
27<br />
Toddler ballet p18<br />
Pilates p18<br />
Hatha yoga p18<br />
Open mic p18<br />
28<br />
Mums/baby yoga p18<br />
Hackney choir p18<br />
Swing Dance p18<br />
29<br />
10am, baby music<br />
classes at Hackney Farm<br />
30<br />
22 LOVEEAST
FRI SAT SUN<br />
3<br />
Pottery/throwing p21<br />
Water Fun Festival p21<br />
Love N Stuff p21<br />
10<br />
Pottery/throwing p21<br />
UEFA Euro <strong>2016</strong><br />
Ela Orleans, Café Oto p21<br />
4<br />
Roman Rd Yard Market p21<br />
AC/DC, Olympic Stadium p21<br />
Summer Fair p21<br />
Gardening volunteer day p21<br />
An American in Paris p21<br />
Born & Bread Fest p21<br />
11<br />
Roman Rd Yard Market p21<br />
Geoffrye Explorers p21<br />
Goodroots Festival p21<br />
Field Day p21<br />
5<br />
Ken Loach docu p21<br />
And on 4th. Learn to<br />
upholster p21<br />
Village Green Market p21<br />
Well St Common Fest p21<br />
String Quartet p21<br />
12<br />
Field Day p21<br />
Village Green Market p21<br />
17<br />
Pottery/throwing p21<br />
24<br />
Pottery/throwing p21<br />
Slide down the Orbit p21<br />
Art at the Wetlands p21<br />
18<br />
Open Garden Squares p21<br />
Geoffrye Explorers p21<br />
Roman Rd Yard Market p21<br />
Chocolate Factory Open<br />
Studios p21<br />
Gardening volunteer day p21<br />
25<br />
Roman Rd Yard Market p21<br />
Geoffrye Explorers p21<br />
19<br />
Father's Day<br />
Chocolate Factory Open<br />
Studios p21<br />
Open Garden Squares<br />
p21<br />
26<br />
Guided Bee Walk p21<br />
Village Green Market p21<br />
Canal Festival, p21<br />
Wild Food Forage p21<br />
<strong>June</strong><br />
LOVEEAST JUNE <strong>2016</strong> 23
Arts<br />
Photos: Angie Gough<br />
Printed on vinyl and dotted<br />
on walls from Mare Street, via<br />
London Fields, to Regents Canal,<br />
each image is accompanied by<br />
an audio story, unlocked when<br />
you download the free Space<br />
Explorer app. The images are<br />
intriguing as is, but the audio<br />
brings a whole other dimension.<br />
Cathie on Gayhurst Road is<br />
a recovering alcoholic. She<br />
attributes her recovery to the<br />
power of the desert and its wild<br />
dogs who rescued her when<br />
she was at her lowest ebb.<br />
Cathie: Morland Estate, Gayhurst Road, E8<br />
Angie Gough has been well and<br />
truly arts-kicked by some big, bold<br />
and beautiful photographs on our<br />
neighbourhood walls<br />
Round the corner on Richmond<br />
Road are a set of dinosaur claws<br />
deposited by a UFO, according<br />
to a man who knows Jesus<br />
personally.<br />
Angela, on Regent’s Canal, found<br />
peace and mental clarity in the<br />
desert after years in the City,<br />
while Sandi, on Wilton Way,<br />
found freedom in shunning<br />
consumption.<br />
Robin reckons his subjects<br />
would get a kick out of where<br />
they’ve ended up. From the<br />
American desert to the streets<br />
of Hackney, who’da thunk it, eh?<br />
Space Explorer is a pioneering<br />
public art initiative and the<br />
brainchild of photographer<br />
Robin Mellor and co-founder<br />
Yassa Khan.<br />
Having lived in Hackney for<br />
12 years, Robin realised that<br />
for such a creative borough,<br />
there wasn't much public art<br />
on display, so he made the<br />
walls of Hackney his gallery –<br />
harnessing the power of the<br />
smartphone while he was at it.<br />
Boom! A whole new immersive<br />
art experience was born.<br />
24 LOVEEAST<br />
“It was set up to inspire those<br />
who wouldn’t ordinarily think<br />
about walking into a gallery," he<br />
says. "It’s important to try and<br />
reach out to an audience who<br />
aren’t regular art lovers, as well<br />
as those who are.”<br />
The exhibition comprises 15<br />
large-scale photographs, and<br />
takes viewers on a thoughtprovoking<br />
search for answers to<br />
the meaning of life, expressed<br />
through the stories of people<br />
who live in the American desert.<br />
Pausing to look and listen<br />
as we amble through our<br />
neighbourhood, crossing paths<br />
in this way with people living<br />
at such a physical remove<br />
from ourselves, is a positively<br />
energising experience. It’s<br />
certainly got me thinking and<br />
renewed my belief in the<br />
creative power of boredom.<br />
For kids and adults alike, less<br />
is more. We don’t need to be<br />
constantly doing things and<br />
consuming stuff. Sometimes,<br />
just let’s all get bored as hell<br />
and watch what happens next.
Arts<br />
This is an exhibition for all ages<br />
– it’s got fresh air, dinosaurs,<br />
UFOs, funny hairdos, cowboy,<br />
hats, the eternal search for the<br />
meaning of life and parentapproved<br />
screen time. It’s<br />
absolutely, positively right up<br />
my street.<br />
The exhibition runs till 30 <strong>June</strong>.<br />
Keep an eye on the website for<br />
details of artist-led workshops on<br />
the Wilton Estate and at Hackney<br />
Picturehouse. space-explorer.co.uk<br />
Download the Space Explorer<br />
app for free, or pick up a copy<br />
of the magazine in cafés along<br />
the route. Swoosh!<br />
Read more on theartscrusader.<br />
blogspot.co.uk<br />
Robin Mellor with Chuck: Wilton Estate, Forest Road, E8<br />
View of the bandstand in Victoria Park ©Heather James 2013<br />
Heather James: art<br />
Original artwork • giclée prints<br />
greetings cards • available for sale<br />
www.plantin.co.uk<br />
art@plantin.plus.com<br />
LOVEEAST JUNE <strong>2016</strong> 25
Local heroes<br />
Photos: Rhowena MacCuish<br />
Anthony Pitt, left, and Dominic Gates, right<br />
Chocolate-beetroot brownies<br />
Rhowena MacCuish discovers a Brick Lane bakery that is<br />
helping to create a brighter future for the homeless<br />
Rise Bakery doesn't just satisfy our sugary urges<br />
with delicious brownies, cookies and cakes,<br />
but offers East London’s most vulnerable an<br />
opportunity to seek a brighter future. How? All of<br />
their produce is made and sold by people who<br />
used to be homeless.<br />
The bakery is a part of the charity Providence<br />
Row’s multi award-winning Catering Trainee<br />
Scheme, introduced by Dominic Gates in 2010.<br />
The charity provides training for homeless people<br />
to help them gain qualifications, find work and get<br />
their confidence back.<br />
"Our trainees learn new skills, build confidence<br />
and make friends," says Dominic "The bakery also<br />
gives Providence Row an opportunity to work<br />
like a business more sustainably and to generate<br />
much-needed funds."<br />
Anthony Pitt, who also helps run the training<br />
scheme, set up Rise Bakery's letterbox-friendly<br />
online delivery system, as well as overseeing the<br />
redesign and relaunch of their good-looking and<br />
easy-to-navigate website. "To me, Rise is about<br />
new beginnings. It's a chance for our trainees<br />
to go into the next, positive phase of their lives<br />
equipped with the confidence and skills to<br />
succeed by making and selling amazing brownies<br />
as gifts and treats," he says.<br />
"Rise Bakery not only gives people the opportunity<br />
to buy delicious cakes online, but also to directly<br />
support talented trainees in getting back into<br />
work – just with a simple purchase," says Dominic.<br />
Why not show your support by buying some of<br />
their produce? Father's Day is coming up, so what<br />
better present than delivery of some delicious<br />
brownies? Place your order at risebakery.london<br />
If you can spare some time to get involved yourself<br />
do get in touch with Providence Row, and if you<br />
would like to donate, please visit providencerow.org.<br />
uk/donate<br />
If you see a rough sleeper, please call 0330 500 0914<br />
or head to streetlink.org.uk to refer a person in need<br />
of help.<br />
26 LOVEEAST
Sophie's world<br />
Photo: Claire Lawrie<br />
feel. But living having killed<br />
off your own sense of selfpreservation<br />
is worse and no<br />
way to live at all. When you can't<br />
hear your own voice anymore;<br />
can't feel the sun shining or if<br />
it's pouring with rain, you just<br />
disengage – and that's surely<br />
not the point of life.<br />
It certainly isn't the point when<br />
you run a club and have to be<br />
engaged the whole bloody time,<br />
whether you like it or not, with<br />
the song and dance of life and<br />
what makes people laugh or cry.<br />
Sophie Parkin<br />
It's all about being happy, writes<br />
Sophie Parkin<br />
At last, domestic abuse is on<br />
everybody's lips, and it's all<br />
down to Radio 4 and The Archers<br />
Let us not forget 750,000<br />
children in the UK witness<br />
domestic violence every year,<br />
and two women die every week.<br />
Only a middle class soap could<br />
make it possible to talk about<br />
the impossible that effects so<br />
many, and who thought we<br />
would still be listening to The<br />
Archers in <strong>2016</strong>?<br />
Little Paper Slippers is a charity<br />
that helps children and mothers<br />
through the trauma via play<br />
workshops and creative painting<br />
and making – going into refuges<br />
and working with them on a<br />
one-to-one basis. It is building<br />
a library of little individually<br />
decorated paper slippers that<br />
will grow to fill the Turbine Hall<br />
(as I imagine it) ; a testament to<br />
the survivors and the ones that<br />
got away.<br />
Here at Vout-O-Reenes, we're<br />
doing an auction of artists'<br />
paper slippers to raise funds.<br />
Please come and join us on<br />
Thursday, 9 <strong>June</strong>. It's a cause<br />
close to my heart.<br />
Leaving behind the old, being<br />
brave and living by your<br />
instincts, no matter what others<br />
tell you is the right or the wrong<br />
way to behave (oh and your<br />
ruining everyone's lives from<br />
your selfish behaviour), is very<br />
hard. Only you know how you<br />
Making sure people have a<br />
good time is an art: never<br />
underestimate what it takes to<br />
make fun. The best fun seems<br />
to occur naturally, but in actual<br />
fact the universe has been<br />
working it out for millions of<br />
years by supplying the basic<br />
elements.<br />
Midsummer is soon upon<br />
us, yet it hardly feels like<br />
summer has begun. It's a time<br />
for mayhem so come and<br />
celebrate. Go and do what<br />
makes you feel good: howl<br />
at the moon on the Hackney<br />
Marshes or run down to<br />
Wapping naked – or come to<br />
Vout-O-Reenees for a joyous<br />
night of Mexican music, female<br />
comedy, dancing and fun.<br />
Here's to glorious, summer<br />
days and light nights, and to<br />
doing what makes you happy –<br />
and not what others think you<br />
should do.<br />
Sophie Parkin is the proprietor of<br />
vout-o-reenees.com<br />
LOVEEAST JUNE <strong>2016</strong> 27
What to do<br />
Pottery<br />
On Sundays: Weekly drop-in children's pottery at<br />
Hackney City Farm, 11am-1pm and 2-4pm. £5.<br />
Goldsmith's Row, E2.<br />
Hand-throwing classes at Wonderland Ceramics<br />
every Friday evening, wonderlandceramics.com<br />
Stories<br />
Storytime for the under 5s at Victoria Park<br />
Community Centre every Tuesday from 10am to<br />
11.30am. 5 Gore Road, E9. FREE.<br />
Third Tuesday of the month: 4-5pm. .<br />
Chatterbooks reading group (ages 8-12) at<br />
Clapton library. Call 020 8356 7480 for more info<br />
Building<br />
Free Mini Builders at Shoreditch Library for under<br />
5s and parents.<br />
Museums<br />
Free drop-in activities every day at The Museum<br />
of Childhood, including arts and crafts, tours, trails<br />
and storytelling. For ages 3-12 years. Cambridge<br />
Heath Road, E2. Plus: check out p19 for this<br />
month's extra activities.<br />
Want to be a Geffrye Explorer? There is lots of fun<br />
to be had between 12.30pm and 4.30pm every<br />
Saturday at geffrye-museum.org.uk<br />
Swimming<br />
London Fields Lido offer swimming lessons and<br />
they’ve started giving stages 3-8 swimming classes<br />
again. Go to betterlessons.org.uk for details and<br />
booking. Plus of course, there's Mile End Leisure<br />
Centre, York Hall in Bethnal Green and the<br />
gorgeous Aquatics Centre, QE Olympic Park.<br />
Drama and story-telling<br />
classes for under 5s<br />
Has your little one<br />
got the acting bug?<br />
Join Sam Seager<br />
(Bobby from Cbeebies<br />
Me Too!) and her team<br />
First class is FREE<br />
Every Wednesday morning at<br />
Hackney Forge, 243a Victoria<br />
Park Road, E9 7HD<br />
Email Sam at info@actingbugs.co.uk and<br />
get your child's imagination buzzing<br />
www.actingbugs.co.uk<br />
Children's Centres<br />
Wentworth on Cassland Road (wentworth.<br />
hackney.sch.uk), Gainsborough on Berkshire Road<br />
(gainsborough.hackney.sch.uk/childrens-centre),<br />
and Morningside on Chatham Place (morningside.<br />
hackney.sch.uk/childrens-centre). Meath Gardens<br />
Children's Centre, 1 Smart Street, E2; Mile End<br />
Leisure Centre, The One O'Clock Club (Vicky Park<br />
near boating lake); Overland Children's Centre, 60<br />
Parnell Road, E3.<br />
Yoga for babies...<br />
Baby-focused classes using massage, classical<br />
yoga postures, stretches and balances adapted<br />
to their stage of growth. Fridays, Royal Inn on the<br />
Park, E9.10.45am-11.45am. £6.50. Karen: firsttouchmassage@hotmail.co.uk,<br />
07902 227 669.<br />
Yoga for babies... and their mums<br />
Yoga for Mums and Babies, every Tuesday<br />
28 LOVEEAST
with the kids<br />
at 10.15am with tea and biscuits afterwards.<br />
Hackney Forge, E9. 07958 645 978 or email<br />
clare@clareday-yoga.co.uk<br />
Baby Music Class in the Straw Bale building at<br />
Hackney City Farm. 10-10.45am and 11-11.45am.<br />
babymusicclass.co.uk<br />
Acting<br />
Diddy Bugs. Try Hackney Forge on a Wednesday<br />
morning. Cbeebies actress Samantha Seager runs<br />
acting classes for little tots. actingbugs.co.uk<br />
Music<br />
Piccolo music for babies and toddlers, Mondays,<br />
Wednesdays and Fridays in the V&A building<br />
in Victoria Park. Toddler class 10am, baby class<br />
11am. Just drop in. Stefanie, 07708 451 314.<br />
Dancing<br />
Wiggly Jigglers at Rich Mix. Creative movement for<br />
0-2yrs. Call 020 7613 7498 to book.<br />
There’s ballet for children at the Hackney Forge<br />
on Tuesdays and Wednesdays. Call Mafalda<br />
on 07550 722 693 for details and check out<br />
mafaldaballetblog.blogspot.com<br />
Activity times may change, so please do check on<br />
times/availability via the websites or phone numbers<br />
provided after each entry.<br />
Piccolo<br />
Singing, Music & Dancing<br />
A truly fun-packed<br />
45 minute drop-in<br />
session for babies<br />
and toddlers,<br />
featuring action<br />
songs, puppets &<br />
musical instruments.<br />
“It’s simply<br />
effervescent!” Now in<br />
its tenth year!<br />
Come along and join the fun!<br />
Every Monday, Wednesday & Friday<br />
V&A Building, children’s playground Victoria Park, opposite The Royal Inn Pub,<br />
Grove Road, Hackney E9 7HJ<br />
Drop - in £5.00 per child, siblings £2.50, Term time only<br />
For more information contact Stefanie on<br />
07708 451314 or s_guselli@sky.com<br />
Join the Victoria Park<br />
Summer Art Camp with<br />
Wonderland Ceramics<br />
from Monday, 25 July to<br />
Friday, 19 August (for 8<br />
to 12-year-olds).<br />
Price is £39 per day. Discount for 5<br />
to 9 days (£37 a day), or £35 a day if<br />
booking 10 days.<br />
The children will enjoy a new craft<br />
activity each day, from ceramic painting<br />
& throwing on the potter’s wheel, to<br />
felting, casting and screen-printing –<br />
and a play in Victoria Park playgrounds.<br />
wonderlandceramics.com/wp/art-campvictoria-park/<br />
info@wonderlandceramics.com<br />
020 8985 1214<br />
LOVEEAST JUNE <strong>2016</strong> 29
Gardening<br />
Stuff of dreams: the Mediterranean garden at Inner Temple.<br />
As we near summer, will our garden dreams come true,<br />
asks Izi Glover<br />
Whether your plants are in<br />
pots or borders, windowsills or<br />
flower beds, hopefully they are<br />
providing summer delight and<br />
distraction. But it’s always good<br />
to see what other gardeners<br />
have imagined, so to help take<br />
our gardening to the next level<br />
visiting a top garden is hard to<br />
beat.<br />
Luckily, one of the best garden<br />
sourcebooks is a short ride<br />
away at Inner Temple Gardens,<br />
where head gardener Andrea<br />
Brunsendorf has introduced<br />
some pretty exceptional<br />
planting.<br />
Let’s take a wander round. The<br />
main gates on Crown Office<br />
Row open between the High<br />
Borders, which are a double<br />
masterclass in summer colour<br />
and early autumn va-va voom.<br />
These borders are south facing<br />
and bake in the sun, so dahlias,<br />
salvias, rudbeckias, persicarias<br />
30 LOVEEAST<br />
and miscanthus combine in eyepopping<br />
fashion. Amongst their<br />
number you will find rarities<br />
including tree dahlias, aralia<br />
and amicei. Opposite, steps<br />
lead down between the<br />
Mediterranean borders with<br />
high grasses, teasels, and<br />
verbascum towering above<br />
cistus and bupleurum below.<br />
Walking down towards the<br />
embankment, yew buttresses<br />
flank more traditional bedding<br />
plant schemes of verbenas<br />
and zinnias, interspersed with<br />
eucalyptus and grasses.<br />
Linger around the corner in the<br />
shadier peony garden. Here you<br />
will find inspiration for shadier<br />
patches. Majestic peonies reign<br />
over euphorbias, brunneras<br />
and hesperis, with foxgloves<br />
and thalictrum massing ranks<br />
behind. A superb wisteria<br />
wends its way through the<br />
railings above.<br />
Finally the epilogue – a<br />
wonderful and ever-changing<br />
pot display at the bottom of<br />
King Henry’s Walk. Take a picnic<br />
and enjoy a fellow gardener’s<br />
midsummer dream!<br />
Inner Temple Gardens, EC4Y 7HL<br />
(Open 12.30-3pm, Monday to<br />
Friday. innertemple.org.uk<br />
Tasks for <strong>June</strong><br />
Look after your plants by regularly<br />
removing snails and slugs, and<br />
hosing off green and black fly.<br />
Keep your plants well watered<br />
regularly, and maintain a feeding<br />
regime with something good and<br />
organic like Maxicrop’s Organic<br />
Seaweed Plant Food.<br />
Izi Glover is a Hackney gardener<br />
at London Fields and Gardens.<br />
For more information email<br />
info@londonfieldsandgardens.<br />
com
Big days or<br />
little days,<br />
we can help<br />
make them<br />
perfect<br />
www.agpriceflowers.co.uk<br />
217-219 Well Street, E9 6QU<br />
020 8986 0250<br />
Life coaching for<br />
modern lives<br />
Fast,<br />
strong,<br />
fearless<br />
www.millerandlove.com<br />
Hackney E8<br />
ROGER LOVE<br />
Personal training<br />
1:1 studio or park<br />
www.hackneypt.com<br />
LOVEEAST JUNE <strong>2016</strong> 31
The wine guide<br />
time. Only a handful of wines with very specific<br />
characteristics such as provenance, tannin and<br />
refined oak maturation will actually improve with<br />
bottle ageing. If in doubt, ask.<br />
Screw cap or cork? What's the difference?<br />
Cork allows some air to enter the bottle, slowly<br />
maturing the wine inside. Screw caps don’t. Corks<br />
very occasionally spoil a wine with a substance<br />
called TCA. While completely safe, it can make<br />
your favourite vino smell like wet cardboard –<br />
hence the term “corked wine”.<br />
What is a natural wine?<br />
Though the latest buzzword, there is no clear<br />
definition of a “natural wine”. Commonly, it’s a wine<br />
produced from biodynamic or organic grapes<br />
using very limited intervention during vinification.<br />
No filtration, no fining and no added sulphites.<br />
Philippe, Eugenio and Jack: wine advisers at Vinarius<br />
The wine experts at Vinarius,<br />
the enoteca<br />
*<br />
on the Roman,<br />
help to demystify Britain's<br />
favourite tipple<br />
Polyphenols, cold maceration, Botrytis cinerea,<br />
Ehrenbreitsteiner (wait, there’s really a grape<br />
variety called that?)... wine babble can sour even<br />
the most diehard aficionado’s relationship with<br />
fermented grape juice.<br />
That’s why the role of a wine adviser shouldn't<br />
just be to suggest the best wine for a particular<br />
occasion, but also to put the customer at ease,<br />
explaining and demystifying what can at times<br />
seem a rather intimidating subject.<br />
Here are some of the most common questions<br />
we get asked at our wine shop and bar on the<br />
Roman, with answers in plain English:<br />
Is it true that wines improve with age?<br />
The vast majority of red wines and nearly all white<br />
wines are not made to be kept for a very long<br />
What is tannin?<br />
Tannin or tannins are substances found mainly<br />
in grape skins and seeds. In a wine, they are what<br />
cause that drying or astringent sensation in the<br />
mouth. If you’re feeling ambitious, try a strong<br />
black tea to see what very high levels of tannin<br />
taste like.<br />
Why do wine prices vary so much?<br />
Quality wines are generally more expensive<br />
to produce. Like any other product, it also<br />
depends on the economy of scale (big or small<br />
producer) as well as supply and demand. All in all,<br />
appellation or typology (what wine it is), producer<br />
(who makes it) and vintage (year of production)<br />
are the three single most important factors.<br />
Do I need to decant the wine before serving?<br />
Wine and oxygen are best friends, yet<br />
worst enemies. The two have a complicated<br />
relationship, but generally the only wines that<br />
need to breathe prior to serving are those with<br />
very high levels of tannin from older vintages.<br />
In these cases, decanting a bottle of wine one<br />
hour before serving can help accelerate the<br />
oxygenation process and separate any sediment.<br />
* Enoteca: not only a versatile, rustic wine shop and<br />
wine bar, but also an important centre of wine and<br />
food culture.<br />
Vinarius, 536 Roman Rd, London E3.<br />
vinarius.london<br />
32 LOVEEAST
Eating in<br />
Chocolate tart<br />
Lee Glen at The Dark Horse, East Village, shares a delicious chocolate treat<br />
Method<br />
The pastry<br />
Add the butter and sugar in a<br />
bowl and mix until combined.<br />
Add eggs one at a time until<br />
incorporated. Fold in the flour<br />
until just combined (don't over<br />
work it), then rest the mixture in<br />
the fridge for an hour.<br />
Once chilled, roll out the pastry<br />
to a thickness of 3-4mm and<br />
line a greased 25cm fluted tart<br />
case with it. Prick the bottom<br />
with a fork and rest in the fridge<br />
for 20 minutes.<br />
Bake it in a 190°C oven for 12<br />
minutes and allow to cool.<br />
The filling<br />
Heat the sugar to a dark<br />
caramel. Add the cream, milk,<br />
vanilla and orange zest. Pour<br />
over the chopped chocolate. Stir<br />
the mixture until the chocolate<br />
has melted, then whisk in the<br />
egg yolks.<br />
Pour into the pre-cooked tart<br />
case and cook for 45 minutes<br />
at 100°C till nearly cooked. The<br />
tart should be just set with a<br />
little wobble.<br />
thedarkhorserestaurant.com<br />
16, 19 Victory Parade, E20 1FS.<br />
Ingredients (for 8)<br />
440g Dark chocolate (chopped)<br />
500ml double cream<br />
170ml milk<br />
5 egg yolks<br />
zest of 1 orange<br />
½ vanilla pod<br />
340g butter<br />
300g sugar<br />
3 eggs<br />
625g flour<br />
LOVEEAST JUNE <strong>2016</strong> 33
Eating out<br />
Brawn<br />
remember from a few years back. Well situated<br />
on a corner and divided into two rooms. The first<br />
surrounded by windows and the other out back<br />
where the kitchen is. I prefer it out back.<br />
On the evening we went, oysters from Dungarvan<br />
were on the menu. So that was me sorted. Totally<br />
delicious. Toby started with snails in beautiful<br />
bright green unctuous garlic butter. A great deal<br />
better looking and tasting than the "elephant<br />
snot" tinned version we use to eat while kayaking<br />
down the Dordogne.<br />
Then we both ordered the Navarin of Lamb.<br />
This was served with wild garlic, broad beans<br />
and Jersey Royals, all delightful. Wild garlic has<br />
the same pull for me as oysters. Lately, I’ve been<br />
bringing armfuls of the stuff back from Wiltshire.<br />
Some of the local market stalls have it, very good<br />
to eat with omelette, pesto or lamb.<br />
Navarin of Lamb<br />
I don’t know what’s going on with this year. It’s<br />
<strong>June</strong> already and I seem to be stuck in a time warp<br />
– trapped somewhere around the beginning of<br />
the year. It’s been that crazy busy.<br />
So I decided to make like the Obamas and the<br />
Jay Z-Beyoncés of this world, by rather cleverly<br />
combining this review with a date night.<br />
According to a glossy I read recently, date<br />
nights are the only way to have a continuously<br />
happy relationship. Even though this may be<br />
a little questionable in the Jay Z-Beyoncé case.<br />
Regardless of their marital woes I was looking<br />
forward to a meal at Brawn, followed by a movie.<br />
On our way we passed the newly opened second<br />
Pavilion bakery in Columbia Road – what a beauty!<br />
It’s a humdinger of an addition to the Broadway<br />
Market shop. No bias, Toby designed both.<br />
Brawn is still the good looking restaurant I<br />
Chef Ed Wilson is now the sole owner. His menu<br />
at Brawn is short (always a good sign) but with<br />
plenty to get you excited. There ain’t no gimmicks,<br />
just good quality seasonal food, thoughtfully<br />
cooked. The wine list is similar: sherry and<br />
vermouth are on it – two of my favourite tipples.<br />
But as this wasn’t "the regime" treat night, I had<br />
a couple of glasses of red, the VdP de Herault<br />
Catherine Bernard from Languedoc. No suffering<br />
or restraint.<br />
Toby had the dark chocolate, olive oil and sea salt<br />
mousse, which he described as intense. From the<br />
number I saw being prepared in the kitchen, it<br />
was also popular. Two espressos meant we both<br />
managed to stay awake through the film.<br />
Price: £5 to £22. Sundays: set lunch, £28 per head.<br />
Open: 12-3pm, Tue-Sat. 6pm-11pm Mon-Sat.<br />
Address: Brawn, 49 Columbia Road, E2 7RG.<br />
Susan Birtwistle<br />
34 LOVEEAST
Rowing boats and<br />
pedalos for hire, Victoria<br />
Park West Lake<br />
Come explore one<br />
of Hackney’s last<br />
independent high streets<br />
Market every Sunday 11-4<br />
Shops, bars and restaurants<br />
7 days<br />
chatsworthroade5.co.uk<br />
Homerton overground | E5 0LS<br />
Regal Boat Hire Ltd<br />
07852 127895<br />
info@regalboathire.co.uk<br />
“Our gas bill was £350+ a month and we<br />
didn’t know why. Jason fixed our boiler and<br />
our bills are now £125 a month”<br />
Jenny Carmichael ~ customer<br />
ARE YOUR BILLS TOO HIGH?<br />
Contact Jason on 07775 338 984<br />
or email jkf.gas@gmail.com<br />
JKF Plumbing and Heating<br />
Quote LoveEast for 10% off (T&Cs apply)<br />
LOVEEAST JUNE <strong>2016</strong> 35
History hangout<br />
invasion, King Alfred was most concerned about<br />
the abundant crops and food supply to London<br />
– as to whether the Vikings might steal them for<br />
themselves, or burn them.<br />
A great feat of tidal engineering The map below<br />
shows where King Alfred’s military engineers<br />
subsequently divided the River Lea into many<br />
narrow rivulets. Once cut, they installed dams to<br />
halt the incoming tides, thereby preventing tidal<br />
waters from reaching Ware.<br />
These dams were so effective they prevented<br />
the Danes from escaping south. This great<br />
feat of strategic military engineering has rarely<br />
been matched in history. The Danish fleet was<br />
grounded, so forcing the Vikings to re-plan their<br />
entire strategy.<br />
King Alfred the Great<br />
Stephen Selby investigates<br />
King Alfred the Great and<br />
the Hackney connection<br />
From the heights of what is now Springfield Park,<br />
the River Lea was in clear sight all the way down<br />
to the River Thames. Eleven hundred years ago,<br />
Anglo Saxon defenders could follow the sails of<br />
the west-bound Danish fleet rounding into the<br />
estuary of the Lea at flood-water. With wind and<br />
tide, rapid progress might allow the entire fleet to<br />
reach and set up their pre-planned camp at Ware<br />
in three to four hours.<br />
There is a legend about Saxon graves of the<br />
king’s paymaster and other noblemen buried<br />
on the high mound in the north-east corner<br />
of Springfield park. It is possibly true because<br />
there was a serious skirmish recorded in Sir John<br />
Spelman’s The Life of Alfred the Great. His 1709<br />
chronicle also recalls Alfred’s presence while<br />
surveying the strategic implications of the Lea<br />
Valley. Having been forewarned of this deadly<br />
The invaders were now forced to travel on foot all<br />
the way from Ware to Bridgnorth in Shropshire<br />
along Watling Street. The Vikings must equally<br />
have implemented a strategic back-up to garrison<br />
and fortified this entire route, which was how, for<br />
over 100 years, Britain became divided into two<br />
separate "administrations" – the Saxons ruling the<br />
south and west, the Vikings the north and east<br />
under Danelaw.<br />
King Edgar’s Danelaw prevailed despite the defeat of<br />
Edmund Ironside in AD1016. King Knut then became<br />
king of the whole of England, (plus Denmark, Norway<br />
and parts of Sweden) until AD1035. Danelaw was<br />
respected throughout the land.<br />
Knut’s son was Edward the Confessor whose vying<br />
successors were King Harold and William, Duke of<br />
Normandy. And, as they say, the rest is history.<br />
Cary's 1786 map of London<br />
36 LOVEEAST
Money matters<br />
Advertorial<br />
If you run a small business and<br />
wonder whether you should be VAT<br />
registered, Alan Patient can help<br />
In my last article I covered<br />
some of the basics of starting<br />
up in business. This time I will<br />
try to clarify VAT issues.<br />
In particular, the question<br />
I'm often asked is “is VAT<br />
registration necessary?” Well, if<br />
your annual turnover is below<br />
£83,000, VAT registration is not<br />
necessary, although voluntary<br />
registration is possible below<br />
that figure. This would enable<br />
you to recover the VAT you pay<br />
on many of your overheads,<br />
such as equipment and<br />
stationery costs, for example.<br />
However, you must weigh<br />
up the benefits of voluntary<br />
registration – if most of your<br />
clients are likely to be members<br />
of the public, you will effectively<br />
be adding 20% to the cost<br />
Some of the team: Chris James, Svitlana<br />
Matviychuk and Alan Patient (right)<br />
of your services – and your<br />
competitors will then be able to<br />
undercut you without too many<br />
problems.<br />
If you do become VAT registered<br />
it is usually worthwhile applying<br />
to use the VAT flat-rate scheme.<br />
This means that you charge<br />
and collect VAT at the standard<br />
rate of 20% and pay it to the<br />
Government at a lower rate –<br />
typically 13% – so in this case<br />
you make a “profit” on VAT –<br />
and all thanks to the Chancellor.<br />
Another tip: I would strongly<br />
advise opening up a separate<br />
bank account for the business.<br />
You will then see clearly<br />
the business income and<br />
expenditure without it being<br />
mixed up with supermarket<br />
bills and the like. Also you<br />
really need to be able to<br />
reconcile your bank account,<br />
at first probably to your<br />
business spreadsheets and<br />
possibly later to a cloud-based<br />
software package.<br />
There is a lot to get to grips with<br />
when you start up in business,<br />
but always remember – Alan<br />
Sugar and Richard Branson<br />
would have scratched their<br />
heads in confusion at first –<br />
and they certainly did all right.<br />
If you want to talk in more<br />
detail about this or any other<br />
accountancy matter, please<br />
do come to see us. Our first<br />
consultation is free.<br />
Next month<br />
How to use social media to drive<br />
your business forward.<br />
Alan Patient & Co<br />
9 The Shrubberies<br />
George Lane<br />
South Woodford<br />
E18 1BD<br />
020 8532 9843<br />
alanpatient.com<br />
LOVEEAST JUNE <strong>2016</strong> 37
Wellbeing<br />
What does your<br />
work mean to<br />
you, asks local<br />
life coach Karen<br />
Liebenguth<br />
Advertorial<br />
Karen with a client in one of London's green spaces<br />
"How’s work?" It’s a question<br />
we get asked time and again.<br />
Indeed it can sometimes feel<br />
that our identity or sense of<br />
purpose is defined through<br />
what we do for a living.<br />
Job, career or calling?<br />
Asking yourself what your work<br />
means to you and what matters<br />
most to you in your work can<br />
help you to clarify a sense of<br />
purpose and direction.<br />
When work is ‘a job’, we<br />
generally work for the money,<br />
and that’s not a bad thing. There<br />
can be great satisfaction in<br />
being self-reliant. When work<br />
is "a job", we work to live and<br />
often find fulfilment outside<br />
work in hobbies and social<br />
activities.<br />
When work is ‘a career’ we find<br />
pleasure and satisfaction in the<br />
work itself. We feel committed<br />
to our work and make a<br />
steady effort to further our<br />
professional development.<br />
38 LOVEEAST<br />
When we see work as ‘a calling’,<br />
we live to work. It’s not about<br />
the money or furthering our<br />
reputation – we do the work<br />
we do because we’re staunchly<br />
passionate about what we do.<br />
What matters most?<br />
I often remind clients that<br />
work doesn’t have to tick all<br />
the boxes; that we can find<br />
fulfilment outside work through<br />
pursuing a hobby, through<br />
voluntary work or through<br />
taking up a course to grow,<br />
develop or learn new skills.<br />
Or we can take the time really<br />
to consider the job we do<br />
and think about how we can<br />
redefine and re-energise our<br />
work life – a concept Professor<br />
Wrzesnieswki (Yale School<br />
of Management) calls "job<br />
crafting".<br />
I turned to becoming a life<br />
coach many years ago to clarify<br />
what I wanted in my work and<br />
to explore possibilities. Now I<br />
consider my work a calling.<br />
Green Space Coaching and<br />
Mindfulness Training offers 1:1<br />
coaching, team building (MBTI<br />
certified) and mindfulness courses<br />
for individuals, and organisations.<br />
Karen specialises in working with<br />
clients outdoors, offering coaching<br />
while walking, and team-building<br />
workshops and away days in<br />
London’s green space – tapping<br />
into the energy of the outdoors<br />
to enhance creativity, insights,<br />
motivation and connection.<br />
Karen Liebenguth offers 1:1<br />
coaching while walking in<br />
Victoria Park, 1:1 mindfulness<br />
training, mindfulness<br />
courses for the workplace &<br />
mindfulness for stress and<br />
chronic pain.<br />
Get in touch for more<br />
information or visit<br />
greenspacecoaching.com<br />
To book a free taster coaching<br />
session email karen@<br />
greenspacecoaching.com or call<br />
07815 591279.
Fitness<br />
Roger Love continues our A-Z of fitness with… O<br />
Oh my god! It’s summer already Ok, you spent all<br />
winter thinking that you must get fit and toned<br />
ready for summer. Now, the sun has come out<br />
and you haven’t even started. Don’t panic – it's<br />
time to get down to work.<br />
Here are five ways to get started.<br />
➊ Start doing press-ups (or push-ups). These will<br />
tone your arms, shoulders and chest and work<br />
your core muscles hard. There are some great<br />
apps to get you started – for example PushUps<br />
Pro by Runtastic, which leads you through five<br />
sets every other day to take you to 20, 50 and<br />
100 reps.<br />
➋ Get running. Start with a time goal, say 20<br />
minutes. Then walk to get yourself warm, jog or<br />
run until you need to walk, and then walk until<br />
you are ready to run again. Don’t stress out<br />
about distance. Try to take up the total time.<br />
➌ If running is not your thing, try skipping,<br />
jumping, swimming, or cycling.<br />
➍ Get your food right. Use big principles to start<br />
with: Eat less sugar, drink less alcohol, don’t fill<br />
up with carbs. Eat more vegetables, drink more<br />
water, eat nice, tasty protein.<br />
➎ Join a boot camp. This will give you a broad<br />
mixture of exercise to hit all your goals. In<br />
Hackney, we have lots of quality options:<br />
Dean Lenton’s boot camp at London Fields<br />
Fitness, and British Military Fitness and Army<br />
Boot Camp Fitness in Victoria Park.<br />
As always, you are advised to consult your doctor<br />
or a fitness professional before starting a new<br />
programme, especially if you are new to exercise.<br />
Obliques These are muscles running along the<br />
side of your core. They help bend and rotate your<br />
torso – and stop it rotating to stabilise your spine.<br />
A simple bodyweight exercise to strengthen them<br />
is a side plank.<br />
Lie on one side with your legs straight and prop<br />
up your upper body on your forearm (elbow<br />
under shoulder). Raise your hips so your body<br />
forms a straight line from your head to your heels.<br />
Hold for 20 seconds on each side to start with.<br />
Perfect to do while watching TV.<br />
If that's too hard, hold the same position but with<br />
your knees on the ground and your lower legs<br />
bent back 90 degrees. If it's too easy, try holding<br />
your upper leg in the air.<br />
Roger Love is a personal trainer based at<br />
Netil House, Westgate Street, E8. hackneypt.com<br />
LOVEEAST JUNE <strong>2016</strong> 39
Legal eagle<br />
Loan – A properly drawn-up legal agreement<br />
would safeguard the funds from divorce or<br />
separation and could include an agreement that<br />
the parent registers a charge over the property<br />
similar to a mortgage. That way, it could not be<br />
sold without their permission. However, the full<br />
sum would be taken into account for inheritance<br />
tax purposes.<br />
Advertorial<br />
Joint Ownership – The property would be owned<br />
by parent and child and they could decide<br />
whether they had equal or unequal shares. It is<br />
likely the parent would have to be liable for the<br />
mortgage if a legal owner and this is usually the<br />
least advantageous arrangement for tax – albeit it<br />
gives the parent the most control overall.<br />
Emma Baillie<br />
If you want to help your<br />
children get onto the<br />
housing ladder, there are<br />
three ways you can do it,<br />
says Emma Baillie<br />
So there are no easy answers, but the key is to<br />
communicate well with all family members and<br />
the mortgage company, and take specialist advice<br />
about your specific circumstances well before any<br />
money is paid over.<br />
We all know it’s very hard to get on the housing<br />
ladder. Increasingly, high street banks aren’t<br />
enough, and the bank of mum and dad needs<br />
to step in to help their 20- and 30- something<br />
children into home ownership.<br />
But how do we make sure that such a good deed<br />
doesn’t end badly? There are three ways parents<br />
can help their children buy property – each has<br />
advantages and pitfalls.<br />
Gift – This avoids inheritance tax on the amount<br />
gifted providing the parent lives seven years. The<br />
disadvantage is that the parent has no control –<br />
their child could sell up and go travelling on the<br />
money. More particularly, if the child divorces or<br />
separates from a partner they live with they could<br />
lose some or all of the gift.<br />
40 LOVEEAST<br />
Emma Baillie is a solicitor and head of<br />
family finance at TV Edwards.<br />
Contact her at 020 3440 8347 or email<br />
emma.baillie@tvedwards.com for more<br />
information.<br />
tvedwards.com<br />
35-37 Mile End Road, E1 4TP
Always wanted straighter teeth? Visit us at VDental Smile Studio<br />
General dentistry, specialist dental referral centre, botox, fillers and chemical peels<br />
www.vdentalsmile.co.uk info@vdentalsmile.co.uk<br />
95a Eastway Hackney E9 5JA 020 8533 5661<br />
"Appearing in LoveEast is a great<br />
opportunity for me. The response<br />
has been great – 3 garden enquiries<br />
already" – Izi Glover, londonfieldsandgardens.com<br />
To find out more about advertising, call 07752 288405 or email julie@nutshellpublications.co.uk<br />
LOVEEAST JUNE <strong>2016</strong> 41
Useful numbers<br />
Police<br />
Emergency 999<br />
Non-emergency 101<br />
Safer Neighbourhood 020 8721 2937<br />
Utilities<br />
Gas - emergency 0800 111 999<br />
Electrical - power loss 0800 404090<br />
Thames Water 0872 435 5973<br />
Health<br />
NHS Direct 111<br />
Homerton Hospital 020 8510 5555<br />
Royal London Hospital 020 7377 7000<br />
Clockwork Pharmacy 020 8985 1717<br />
Borno Pharmacy 020 8981 0600<br />
Hackney Council numbers<br />
General number 020 8356 3000<br />
Council tax enquiries 020 8356 3154<br />
Parking enquiries 020 8356 8877<br />
Waste removal 020 8356 6688<br />
Tower Hamlets Council numbers<br />
General number 020 7364 5020<br />
Council tax enquiries 020 7364 5002<br />
Parking enquiries 020 7364 5003<br />
Waste removal 020 7364 5004<br />
Local councillors/MP<br />
Local councillors (Victoria) 020 8356 3373<br />
MP (Meg Hillier) 020 7219 5325<br />
Library<br />
Hackney Central Library 020 8356 4358<br />
Bethnal Green Library 020 7364 3492<br />
Victoria Park<br />
Park Services (24/7) 020 8985 5699<br />
Victoria Park rangers 020 7364 4172<br />
Travel<br />
National Rail Enquiries 08457 484950<br />
Congestion Charge 0343 222 2222<br />
Transport for London 0343 222 1234<br />
Vet<br />
Goddard's, Well Street 020 8986 3918<br />
PDSA, Bow 020 8980 5011<br />
Wanstead Veterinary 020 8989 7744<br />
Hospital<br />
LoveEast is proud<br />
to support local<br />
businesses. If<br />
you do contact<br />
someone after<br />
seeing their<br />
advertisement<br />
on these pages,<br />
please mention it<br />
to them when you call.<br />
Thinking of advertising?<br />
Every month the magazine is delivered to<br />
10,500 households in E9, E8, E5 and E3, as<br />
well as to local shops, restaurants and cafés in<br />
Victoria Park, Hackney Wick, Broadway Market,<br />
Roman Road and East Village, Stratford.<br />
Readership runs into many thousands more.<br />
The magazine is full of great articles and<br />
essential information and is a handy guide<br />
to local businesses and services, as well as<br />
giving details about what’s on in the area. It’s<br />
something to keep through the month and<br />
is unlikely to go in the recyle bin along with<br />
doordrop leaflets. It's therefore a very effective<br />
way to promote your business to a targeted,<br />
local audience.<br />
If you would like to advertise, please contact<br />
us at:<br />
07752 288405<br />
sales@nutshellpublications.co.uk<br />
Twitter: @LoveEastMag<br />
Facebook: facebookcom/LoveEastMag<br />
Next issue – July<br />
Copy deadline – 5 <strong>June</strong><br />
42 LOVEEAST
Looking for an<br />
Accountant?<br />
Tax Tips<br />
on the Go:<br />
Download<br />
our TAX App<br />
FREE from the<br />
App Store &<br />
GooglePlay<br />
We can guide you in the right<br />
direction, call 020 8532 9843<br />
At Alan Patient & Co, we pride<br />
ourselves on being friendly<br />
and helpful, but also extremely<br />
professional.<br />
Our first consultation is free,<br />
giving us an opportunity to<br />
explain exactly what we can do<br />
for you.<br />
We offer a full range of services,<br />
but you can in effect “pick and<br />
mix” the services which suit you<br />
best.<br />
Whether you find accounting<br />
daunting, expensive in terms of<br />
your time, or just plain boring,<br />
we can find a solution tailored<br />
to your business needs.<br />
Our clients vary from: artists<br />
to antique dealers, bookmakers<br />
to builders, hypnotherapists to<br />
haulage contractors, plumbers to<br />
publishers and trainers to types<br />
of dancers. They all have their<br />
own unique requirements and<br />
we aim to make their lives a<br />
little easier.<br />
Alan Patient & Co<br />
Chartered Accountants • Registered Auditors<br />
9 The Shrubberies, George Lane, South Woodford, London E18 1BD • Tel: 020 8532 9843<br />
www.alanpatient.com • Alan Patient & Co @alanpatientco Alan Patient & Co