Effekter av vibrationsträning med Flexi-Bar på individer med ...

Innehållsförteckning
1. Bakgrund .......................................................................................... 1
1.1 Vingscapula ................................................................................................ 1
1.1.1 Scapula…… ................................................................................................. 1
1.1.2 Etiologi......................................................................................................... 1
1.1.3 Symtom ........................................................................................................ 2
1.1.4 Diagnostik .................................................................................................... 2
1.2 Behandling .................................................................................................. 3
1.2.1 Styrketräning ................................................................................................ 3
1.2.2 Vibrationsträning ......................................................................................... 4
1.2.1 Flexi-Bar ...................................................................................................... 5
2. Syfte ................................................................................................... 6
2.2 Hypotes ........................................................................................................ 6
3. Metod ................................................................................................. 6
3.1 Design .......................................................................................................... 6
3.2 Rekrytering ................................................................................................. 7
3.2.1 Urval ...................................................................................................... …..7
3.3 Genomförande ............................................................................................ 7
3.3.1 Baseline (fas A1) .......................................................................................... 7
3.3.2 Intervention (fas B) ...................................................................................... 8
3.3.3 Slutmätningar (fas A2) ................................................................................. 9
3.3.4 Vid alla mättillfällen .................................................................................... 9
3.4 Testpersoner ............................................................................................... 9
3.5 Mätningar ................................................................................................. 10
3.5.1 Referenspunkter ......................................................................................... 10
3.5.2 Utförande av mätning ................................................................................ 11
3.5.3 Mätposition 1, mot vägg ............................................................................ 12
3.5.4 Mätposition 2, med vikt ............................................................................. 12
3.6 Utvärderingsinstrument .......................................................................... 13
3.6.1 Frågeformulär ............................................................................................ 13
3.6.2 Träningsdagbok ......................................................................................... 13
3.6.3 Linjal och vinkelhake................................................................................. 14
3.7 Etiska överväganden ................................................................................ 14
3.8 Statistisk analys ........................................................................................ 14
4. Resultat ........................................................................................... 15
4.1 Testperson 1 .............................................................................................. 15
4.2 Testperson 2 .............................................................................................. 17
4.3 Testperson 3 .............................................................................................. 18
4.4 Testperson 4 .............................................................................................. 20
4.5 Testperson 5 .............................................................................................. 21
4.6 Testperson 6 .............................................................................................. 23
4.7 Testperson 7 .............................................................................................. 24
5. Diskussion ....................................................................................... 26
5.1 Resultatdiskussion.................................................................................... 26