30.12.2012 Views

Tilmaan-bixinta Dukaameysiga ee WIC - Washington State ...

Tilmaan-bixinta Dukaameysiga ee WIC - Washington State ...

Tilmaan-bixinta Dukaameysiga ee WIC - Washington State ...

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Fish – Canned / Kaluun – Qasacadeysan<br />

LA AQBALSAN YAHAY AAN LA AQBALSANAYN<br />

Waa Inuu Yahay<br />

Hilib tuna oo khafiif ah oo biyo leh,<br />

5 OZ ilaa 6 OZ<br />

Kaluunka saaman (salmon) <strong>ee</strong> cas,<br />

5 OZ ilaa 14.75 OZ<br />

Qasacyo<br />

Waxba lagu darin<br />

Waxad Dooran Kartaa<br />

Namuun kasta<br />

Laf lahayn<br />

Soodhiyam/milix ku yar tahay<br />

Maqaar lahayn<br />

Haw<strong>ee</strong>nka Wakhti Buuxa Naas-nuujiya<br />

Ha Iibsan<br />

Cabirada iyo noocyada aan la<br />

sh<strong>ee</strong>gin in la aqbalsan yahay<br />

Tuna ku jira qasac 12 OZ<br />

Kiishash warqad aluuminiyam<br />

Boorsooyin<br />

Xidhmooyin cunto fudud<br />

Lagu daray dhadhan, cuntooyin,<br />

ama basbaasyo<br />

Albacore tuna<br />

La qalajiyay<br />

Fil<strong>ee</strong>to/La saafay<br />

Cusub<br />

Barafeysan<br />

Gourmet<br />

Mackerel<br />

Saaman Cas<br />

Sardiin<br />

La qiiqiyay<br />

Tuna adag oo cad<br />

Ist<strong>ee</strong>g ah saaman gaar ah ama tuna<br />

Tongol tuna<br />

Yellowfin tuna<br />

Waxad dooran kartaa isku-dar tuna adag oo khafiif ah iyo saaman cas ilaa qadar ah<br />

wiqiyadaha (OZ) ku qoran j<strong>ee</strong>gga. Tusaaleyaal:<br />

5 OZ + 5 OZ + 5 OZ +<br />

5 OZ + 5 OZ + 5 OZ<br />

= 30 oz<br />

AMA<br />

14.75 +<br />

OZ<br />

7.5 OZ + 5 OZ<br />

= 27.25 oz<br />

11<br />

Fish – Canned

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!