GOOD HEALTH NEWS

HEALTHY HOLIDAY RECIPE
Baked Stuffed Apples (4 servings)
Duration: 35 minutes
Ingredients:
-4 apples (choose your favorite organic kind!)
-one handful of nuts, roughly -chopped (use your favorite
assortment)
-one handful of dates, roughly chopped
-one handful of raisins
-one handful of figs, roughly chopped
-¼ teaspoon cinnamon or nutmeg (optional)
-2 tablespoons of unpasteurized -honey for sweeter taste
(optional)
Directions:
Photo credit: Morsels Minus
1. Preheat oven to 350 degrees Fahrenheit.
2. Slice off the top of the apples and scoop out the center
and seeds for each, so there is a hole where you can
place the filling. Should look something like an apple cup!
3. Save the apple bits you scooped out, chop them
up, and toss with the nuts, dates, raisins and figs in a
separate bowl with honey.
4. Stuff each apple hole with the honey-coated nuts,
apples, dates, raisins and figs.
LIFE PROGRAM
“Since we’ve been
coming here, Poppy
has made so many
improvements and
has learned to do so
much. When we first
came 2 years ago,
Poppy’s movements
and skills were very
limited. She couldn’t
roll, she couldn’t pick
things up, she couldn’t
hold things, and she couldn’t sit without throwing herself
back. Now she can roll, she can hold things, use her
hands, and she can sit with minimal support. She’s almost
crawling, she can stand, and can even take steps with
support. The LIFE Program has taught Poppy so much and
she is now on her way to crawling, something we didn’t
think would ever be possible.”
-Haley Lyons, Poppy’s mother
Mini Program
For: kids 0-12 & 12-16 with CP, ABI or stroke
Frequency: 2 times a week, 2 hours/day
Duration: Ongoing as needed
Maxi Program
For: kids 0-12 & 12-16 with CP, ABI or stroke
Frequency: 5 times a week, 4.5 hours/day
Duration: 4 weeks
Contact us if you are interested in booking for 2015.
For more information, visit our website:
www.healthinmotionrehab.com.
Have something you’d like to share?
E-mail us! We’d love to hear from you. Send your stuff to:
healthinmotion@bellnet.ca
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