cookbook-30-recipes-under-400-calories

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Be a Master Meal PlannerMEAL PLANNING TEMPLATEPlanning ahead takes the guess work out of cooking meals, gives you more controlover your portions, helps you avoid unnecessary calories, and can save you money!The meal planning process is easier than it seems. All you need to do is fill in yourrecipes for the week (start with the ones in this book!), write up a grocery list, hit thestore and get cooking. Print off this handy template and you’ll be a master meal plannerin no time!MEALS MON TUES WED THURS FRI SAT SUNBREAKFASTLUNCHDINNERSNACKS/DESSERTS6 30 HEALTHY LOG IT NOW RECIPES myfitnesspal
10 Ways To MakeHEALTHY COOKING AFFORDABLEEating healthy on a budgetdoesn’t mean you have togive up flavor, fun, or time. It’spossible to buy fresh foodswithout spending your entirepaycheck or resorting to a slowcookerlifestyle. With a littleplanning and prep you can eatwell and still have time andmoney leftover to enjoy life.Keep these 10 tips for healthyeating on a budget in mind onyour next grocery trip.1. Eat before you shopImpulse buys can add up to abusted grocery budget. (Thosequick-grab treats don’t doanything good for your waistlineeither.)2. Pay attention to specialsPick up the sales flyer at the frontof the store to find out whichproduce is in season and see thedeals of the week. Also, watchout for little hangtags in theaisles calling out savings.3. Reach for store brandsFor things like milk, butter, brownrice, cereal, frozen veggies andmore, in-house brands are just astasty as the name brands—andthey can be dollars cheaper!4. Don’t pass up ripe produceMany grocery stores slash priceson extra ripe fruit and veggies.Cut everything up when you gethome, freeze it, and you’ve gotfresh produce that will last forweeks. Frozen fruit gives avitamin boost to smoothies, hotoatmeal, and more, while frozenveggies can be tossed intocasseroles, soups, and stir-frys.5. Skip the fancy steaksSave the filet mignon and t-bonesfor special occasions, and optfor leaner, less expensive cuts ofmeat and ground beef instead.Flank steak can be dressed upwith spices, and roasts makea nice meal that will provideplenty of next-day leftovers.Also, consider buying beef inbulk. Stock up when meat goeson sale, or go in with friends topurchase a side of beef—youcan get 100lbs. for around $3.60per pound. (Be sure to storeeverything in the freezer!)6. Invest in eggsPacked with protein—one wholeegg contains all of the essentialamino acids. Eggs are alsoinexpensive compared to otherprotein sources, and don’t haveto be relegated to breakfastrecipes.7. Get a whole chickenIt might seem like less work topick up packages of pre-cutbreasts, but it’s often more costeffective to get an entire bird.Whole chickens will set you backaround $1.15 per pound—a7 30 HEALTHY LOG IT NOW RECIPES myfitnesspal
Page 1 and 2: 30 Healthy Log It Now Recipes200, 3
Page 3 and 4: You know that overwhelming feeling
Page 5: How To Cut YourCOOKING TIME IN HALF
Page 9 and 10: 200 CALORIES OR LESS:Apps &Snacks
Page 11 and 12: BAKEDMOZZARELLA BITESServe this qui
Page 13 and 14: GRILLED STUFFEDJALEPEÑOSThe rich a
Page 15 and 16: 200 CALORIES OR LESS:Desserts
Page 17 and 18: CARROT CAKESANDWICH COOKIESThere’
Page 19 and 20: BANANA OATMEALCHOCOLATE CHIPCOOKIES
Page 21 and 22: 300 CALORIES OR LESS:Breakfasts
Page 23 and 24: BREAKFASTQUINOAIf you’re tired of
Page 25 and 26: OATMEALPANCAKESHere’s an interest
Page 27 and 28: 300 CALORIES OR LESS:Lunches
Page 29 and 30: CRISPYVEGETABLEQUESADILLASA 300 cal
Page 31 and 32: LEMONY ORZOVEGGIE SALADWITH CHICKEN
Page 33 and 34: 400 CALORIES OR LESS:Dinners
Page 35 and 36: CHICKEN WITHBRUSSELS SPROUTS& MUSTA
Page 37 and 38: SHRIMP &BROCCOLISTIR FRYJust a touc
Page 39 and 40: SMOKY TILAPIATACOSInexpensive tilap
Page 41 and 42: STEAK BAGUETTESWITH PESTO MAYOPiled
Page 43 and 44: SPICED PORKTENDERLOIN WITHSAUTEED A
Page 45: RECIPE INDEXBBaked Mozzarella Bites

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