INSUMED Nahrungsmittelauswahltabelle

Milchprodukte
pro 100 g Nahrungsmittel*
KH E F BST kcal Portion kcal/ g Fett/
(g) (g) (g) (g) Portion Portion
Kuhmilch 3,5% 5,0 3,3 3,5 0 64 1 Tasse = 150 ml 96 5,0
Kuhmilch 1,5% Fett 5,0 3,0 1,5 0 47 1 Tasse = 150 ml 71 2,0
Joghurt 3,5% Fett 4,0 3,0 3,5 0 81 1 kl. Becher = 150 g 92 5,0
Joghurt 1,5% Fett 5,0 3,0 1,5 0 47 1 kl. Becher = 150 g 71 2,0
Fruchtjoghurt 1,5% Fett 14,0 3,0 1,3 0 78 1 kl. Becher = 150 g 117 2,0
Buttermilch 4,0 4,0 0,5 0 35 1 Tasse = 150 ml 53 1,0
saure Sahne 10% Fett 4,0 3,0 10,0 0 17 1 kl. Becher = 150 g 176 15,0
Schlagsahne 30% Fett 3,0 2,0 32,0 0 309 1 Becher = 200 g 618 64,0
Crème fraiche 40 % Fett 3,0 2,0 40,0 0 378 1 Becher = 100 g 378 40,0
Käse
Doppelrahmfrischkäse 4,0 5,0 32,0 0 318 30 g 95 10,0
Camembert 60% F. i. Tr. + 17,0 33,0 0 366 30 g 110 10,0
Camembert 30 % F i. Tr. + 23,0 13,0 0 206 30 g 62 4,0
Gouda 48% F i. Tr. + 23,0 28,0 0 343 1 Scheibe = 30 g 103 8,0
Mozzarella 45 % F i. Tr. + 19,0 20,0 0 255 30 g 77 6,0
Schafskäse 45% F i. Tr. + 17,0 19,0 0 236 30 g 71 6,0
Frischkäse 20 % F i. Tr. 3,0 13,0 8,0 0 134 1 EL = 30 g 40 2,0
Speisequark, mager 4,0 14,0 0,3 0 73 1 EL = 30 g 22 +
Harzer, Korbkäse + 30,0 1,0 0 126 30 g 38 0
Fleisch
Brathuhn mit Haut + 20,0 10,0 0 166 125 g 208 13,0
Ente + 18,0 17,0 0 227 125 g 284 21,0
Putenbrust + 24,0 1,0 0 105 125 g 131 1,0
Rinderfilet + 21,0 4,0 0 121 125 g 151 5,0
Schweineschnitzel + 22,0 2,0 0 106 125 g 133 3,0
Kasseler + 21,0 17,0 0 237 125 g 296 21,0
Eisbein (Haxe) + 19,0 12,0 0 186 125 g 233 15,0
Lammkotelett + 15,0 32,0 0 348 125 g 435 40,0
Hackfleisch (halb/halb) + 20,0 20,0 0 260 125 g 325 25,0
Tatar + 21,0 3,0 0 112 125 g 140 4,0
Fleischwaren
Bockwurst + 12,0 25,0 0 277 1 Stück = 100 g 277 25,0
Bratwurst + 10,0 29,0 0 298 1 Stück = 150 g 447 44,0
Bierschinken + 17,0 11,0 0 170 1 Scheibe = 30 g 51 3,0
Fleischwurst + 10,0 29,0 0 296 1 Scheibe = 30 g 89 9,0
Geflügelwurst, mager + 16,0 5,0 0 108 1 Scheibe = 30 g 32 2,0
Leberwurst + 16,0 29,0 0 326 30 g 98 9,0
Streichmettwurst + 14,0 37,0 0 390 30 g 117 11,0
Salami + 19,0 33,0 0 371 1 Scheibe = 30 g 111 10,0
Schinken gekocht, mager + 30,0 3,0 0 145 1 Scheibe = 30 g 44 1,0
Schinken roh, geräuchert + 17,0 35,0 0 383 1 Scheibe = 30 g 115 11,0
Speck, durchwachsen + 9,0 65,0 0 621 1 Scheibe = 30 g 186 20,0
Hühnerei + 13,0 12,0 0 160 1 Stück = 60 g 96 7,0
Nüsse und Samen
Haselnuss 11,0 13,0 61,0 7,0 647 10 Kerne = 15 g 97 9,0
Macadamianuss * 8,0 73,0 16,0 687 1 EL = 20 g 137 15,0
Mandel 4,0 19,0 54,0 15,0 577 10 Kerne = 15 g 87 8,0
Kokosraspeln 6,0 6,0 62,0 24,0 606 1 EL = 15 g 91 9,0
Sonnenblumenkerne 12,0 22,0 49,0 6,0 580 1 EL = 25 g 145 12,0