INSUMED Nahrungsmittelauswahltabelle

Fisch
pro 100 g Nahrungsmittel*
KH E F BST kcal Portion kcal/ g Fett/
(g) (g) (g) (g) Portion Portion
Kabeljaufilet (Dorsch) + 17,0 0,6 0 75 150 ml 113 1,0
Forelle + 20,0 3,0 0 102 1 Stück = 180 g 184 5,0
Lachs + 20,0 14,0 0 202 150 g 303 21,0
Makrele, geräuchert + 21,0 16,0 0 222 1 Stück = 250 g 555 40,0
Brathering + 17,0 15,0 0 204 1 Stück = 180 ml 367 27,0
Ölsardinen + 24,0 14,0 0 222 1 Dose = 125 g 278 18,0
Thunfisch in Öl + 24,0 21,0 0 283 1 Dose = 185 g 524 39,0
Heringsfilets in Tom.soße 2,0 15,0 15,0 0 204 1 Dose = 200 g 408 30,0
Fischstäbchen 17,0 13,0 7,0 0 180 5 Stück = 150 g 270 1,0
Fette und Öle
Butter 1,0 1,0 83,0 0 754 1 TL = 5 g 38 4,0
Margarine + + 80,0 0 722 1 TL = 5 g 36 4,0
Halbfettbutter + 6,0 41,0 0 385 1 TL = 5 g 20 2,0
Halbfettmargarine + 2,0 40,0 0 368 1 TL = 5 g 18 2,0
Pflanzenöl 0 0 99,8 0 899 1 EL = 10 g 90 10,0
Mayonnaise 80 % Fett 3,0 1,0 80,0 0 727 1 TL = 5 g 36 4,0
Süßwaren/Knabbereien
Gummibärchen 76,0 6,0 0 0 328 4 Stück = 10 g 33 0
Schokolade, Pralinen 56,0 8,0 30,0 0 526 4 Stück = 20 g 105 6,0
lLöffelbiskuits 82,0 9,0 5,0 + 407 4 Stück = 20 g 81 1,0
Butterkekse 78,0 8,0 11,0 3,0 443 4 Stück = 24 g 106 2,6
Schokoladenriegel (Mars) 68,0 5,0 18,0 + 451 1 Stück = 60 g 271 11,0
Müsli-Riegel 60,0 8,0 16,0 4,0 420 1 Stück = 25 g 105 4,0
Obstkuchen (Hefeteig) 32,0 4,0 4,0 3,0 176 1 Stück = 100 g 176 4,0
Marmorkuchen 48,0 7,0 17,0 + 383 1 Stück = 70 g 268 12,0
Käsekuchen 30,0 9,0 8,0 0 230 1 Stück = 100 g 230 8,0
Sahnetorte 30,0 5,0 25,0 + 365 1 Stück = 100 g 365 25,0
Kartoffelchips 41,0 6,0 39,0 + 539 1 Handvoll = 10 g 54 4,0
Salzstangen 75,0 9,0 1,0 + 365 20 Stück = 15 g 55 +
Erdnüsse 8,0 26,0 48,0 11,0 570 1 TL = 55 g 29 2,0
Getränke
Apfelsaft 12,0 + + + 57 1 Glas = 100 g 114 +
Orangensaft 9,0 1,0 + + 44 1 Glas = 150 g 88 +
Limonade 12,0 0 0 0 49 1 Glas = 30 g 98 0
Cola 11,0 0 0 0 57 1 Glas = 30 g 114 0
Cola light + 0 0 0