2017-18 Winter Program Guide

315-445-2360 | www.jccsyr.org
Neulander
GROUP EXERCISE CLASSES
• All classes are free for Fitness members
(except TRX for Golf).
• $10 per class for non-Fitness members.
• TRX for Golf: $15/class for Fitness
members; $25/class for non-members.
Check out the schedule on page 30.
Ages:
Day:
Time:
Fee:
FAMILY GYM
3 and up
Sundays
Through Dec. 17, starts again 1/14/18
11:30 am – 12:30 pm
Free for Fitness members
Non-members – $5 per child,
$10 per family maximum
Parents and their children will get moving and
enjoy a variety of structured and unstructured
play with our obstacle courses, floor mats and
inflatable tumbling run. Other activities include
“kidnastics,” stretching, mini-soccer, mini-basketball
and “circle” activities. Parents should
be prepared to participate with their children.
NUTRITIONAL COUNSELING
Consult with JCC Sport & Fitness Director
Patrick Scott to develop a healthy nutrition program.
With a master’s degree in applied clinical
nutrition, Patrick can help review and recommend
specific foods to promote healthy living.
Whatever your goals are, from losing weight to
improving sleep, a proper nutrition program is
a must. Call 315-234-4522 today to schedule
your complementary 30-minute consultation!
28 JCC of Syracuse | 2017-18 Winter Program Guide
Family Sports & Fitness Center
Start getting fit now!
Choose a Shape-Up program,
get the results you want
Want to kick your workouts
into high gear? Or
how about focus on a
certain body area like
your belly or legs? Then
look to a JCC Shape-Up
fitness program to help
you get the results you want, where you want
them. Choose from 14, 21 and 30 day workout
programs designed to target specific body
areas. Once you get started (you choose your
own start date), you’ll get daily email check-ins,
nutrition advice and one-on-one training.
Choose from the following Shape-Up programs:
• 14 Day AB Assault – $50
• 14 Day Event Planner – $50
• 21 Day Spring Slimdown – $75
• 21 Days to Lean Legs – $75
• 21 Day Arm Blaster – $75
• 30 Day Total Body Makeover – $100
Ready to get started? Choose one of the above
programs and pick your start date. It’s that
simple. Contact Patrick Scott, sports & fitness
director, at 315-234-4522 or pscott@jccsyr.org.
One-on-One Personal Training
As low as $27 per half-hour. Stop by the
Fitness desk for details and to set up a time.
Rates
60 minutes
1 session ..................$60
5 sessions .................$290
10 sessions ................$550
20 sessions ................$1,060
50 sessions ................$2,500
30 minutes
1 session ..................$35
5 sessions .................$165
10 sessions ................$320
20 sessions ................$600
50 sessions ................$1,350
Group Training
More fun for everyone!
Rates
1 session ..................$80
5 sessions .................$370
10 sessions ................$700
PERSONAL TRAINING
3D Fitness group training class
takes multi-faceted approach
Because fitness
is more than one
exercise or one
machine, the JCC
Neulander Family
Sports & Fitness Center’s 3D Fitness small
group training class takes a multi-dimensional
approach. It incorporates all dimensions of fitness,
nutrition, weight training, cardio training
and flexibility. The program is aimed at getting
participants the results that they want and
showing them how to keep the positive strides
made.
3D Fitness group training:
• 8-week program —classes going on now!
• Meets Tuesdays and Thursdays from
5:30–6:30 pm
• Cost: $150 JCC Fitness members,
$170 non-members
The JCC’s 3D Fitness class is for all fitness
levels and no prior workout experience is necessary.
For further details and to join the class,
contact Patrick Scott, sports & fitness director,
at 315-234-4522 or pscott@jccsyr.org.
FREE Fitness Assessments
Stop by the Fitness desk today to schedule
your complimentary 30-minute fitness
assessment.
Fitness Assessments Include:
• Overhead squat assessment
• Goal setting
• Nutrition counseling
• Machine help
• Exercise advice
Start developing your road to a healthier you!
Speed up your results!
Workout with one of our
experienced trainers.
Call 315-234-4522 today
for an appointment!