2017-18 Winter Program Guide
JCC of Syracuse winter program guide and newsletter. Check out all of our programs/services and upcoming classes!
JCC of Syracuse winter program guide and newsletter. Check out all of our programs/services and upcoming classes!
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315-445-2360 | www.jccsyr.org<br />
POST-REHAB FITNESS<br />
AT THE JCC<br />
Picking up where your physical therapist left off<br />
Still looking to make gains in your recovery<br />
or maintain function after completing your<br />
rehab program?<br />
Post-rehab at the JCC<br />
may be able to help.<br />
We have experience<br />
working with clients<br />
after discharge from<br />
physical therapy and chiropractic care. We<br />
will consult with your physical therapist or<br />
While we do not provide medical treatment,<br />
our post-rehab fitness program does offer<br />
the following services:<br />
• Fitness Assessments<br />
• Strength Training<br />
• Flexibility Training<br />
• Cardiovascular Training<br />
• Functional Conditioning<br />
physician to develop and implement a fitness<br />
program tailored specifically for you.<br />
Here at the JCC, our post-rehab services<br />
have assisted many clients with improving<br />
their level of function, strength, flexibility<br />
and endurance, as well as weight loss. For a<br />
free, no-obligation post-rehab consultation,<br />
contact Patrick Scott today at 315-234-4522,<br />
ext. 144, or pscott@jccsyr.org.<br />
Neulander Family Sports & Fitness Center at the JCC of Syracuse<br />
315.234.4522 • www.jccsyr.org • 5655 Thompson Rd. DeWitt, NY 13214<br />
Shape-Up <strong>Program</strong>s<br />
Start getting fit now!<br />
Two great programs to choose from...<br />
• 14-, 21- and 30-day programs<br />
to help kick your workouts into<br />
high gear.<br />
3D Fitness Class<br />
• A multi-dimensional approach<br />
to fitness, nutrition, weight training,<br />
cardio training and flexibility.<br />
For details see page 28 or contact Patrick Scott<br />
at 315-234-4522 or pscott@jccsyr.org.<br />
MASSAGE at the JCC<br />
We offer a unique blend of<br />
massage modalities to fit<br />
every client’s needs.<br />
For more information and to book<br />
an appointment, call the Fitness<br />
desk at 315-234-4522.<br />
Family Gym<br />
at the JCC Sports & Fitness Center<br />
Fun for the whole family!<br />
• Inflatable gymnastics<br />
tumbling run<br />
• Obstacle courses<br />
• Floor mats<br />
• Mini-soccer<br />
• Mini-basketball<br />
• Kidnastics<br />
• ...and more!<br />
We offer lots of structured and<br />
unstructured play options. Please<br />
be prepared to participate with<br />
our child. Come and have a blast!<br />
Ages:<br />
Day:<br />
Fee:<br />
3 and up<br />
Sundays 11:30 am–12:30 pm<br />
(through Dec. 17, starts again 1/14/<strong>18</strong>)<br />
Free for Fitness members<br />
Non-members – $5 per child,<br />
$10 per family maximum<br />
32 JCC of Syracuse | <strong>2017</strong>-<strong>18</strong> <strong>Winter</strong> <strong>Program</strong> <strong>Guide</strong>
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