Technical Aspects of Hurdling - Speed Revolution

Hurdle Rhythm Endurance
Development
These are workouts that focus on
developing the athlete’s capacity
to maintain a high percentage of
their maximum hurdle speed.
This is primarily done by running
larger volumes of hurdles.
Workouts such as “Down and Backs”
and multiple passes over 5 to 10
hurdles at a time, with just enough
rest to maintain form and a solid
rhythm.
Let’s take a look at how we can use
TD times to achieve this goal!