Technical Aspects of Hurdling - Speed Revolution

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Hurdle Skill Acquisition 4. One Time Drills A. Lead Leg B. Trail Leg C. “Over the Top” 5. Running Drills A. 5 step trail leg runs with the hurdles set at +5’ spacing. B. 5 step lead leg runs with the hurdles set at +5’ spacing. C. 5 step trail leg runs with the hurdles set at +5’ spacing. D. 3 step trail leg runs with the hurdles set at -3’ spacing.
Number <strong>of</strong> Steps Between the Hurdles Men/Boys To the 1st In Between 13.00 7-8 3 13.50 8 3 14.00 8 3 14.50 8 3 15.00 8 3 16.00 8-9 3-5 17.00 8-9 3-5 18.00+ 9 5 Women/Girls To the 1st In Between 13.00 8 3 13.50 8 3 14.00 8 3 14.50 8 3 15.00 8 3 16.00 8-9 3-5 17.00 8-9 3-5 18.00+ 9-10 4-5 As we can see by the tables above, the faster hurdlers are running 3 steps between the hurdles. However, it is the stride frequency and not the length that becomes most important.
Page 1 and 2: Technical Aspects of Hurdling By Je
Page 3 and 4: There are Three Categories of Hurdl
Page 5: Hurdle Skill Acquisition 1. Station
Page 9 and 10: Takeoff and Landing Distances N Nea
Page 11 and 12: Hurdle Maximum Speed Development Th
Page 13 and 14: The 300 & 400 Meter Hurdles One of
Page 15 and 16: Typical Number of Steps Between the
Page 17: Complete Hurdle Touchdown Times Ref

Technical Aspects of Hurdling - Speed Revolution

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