Technical Aspects of Hurdling - Speed Revolution
Technical Aspects of Hurdling - Speed Revolution
Technical Aspects of Hurdling - Speed Revolution
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Hurdle Skill Acquisition<br />
These are drills and workouts<br />
that are done to improve hurdle<br />
technique. They include teaching<br />
proper take<strong>of</strong>f and landing<br />
distance, hurdle clearance<br />
mechanics, etc.<br />
Proper hurdle training includes<br />
skill acquisition workouts in<br />
routines early in the year and<br />
maintains them throughout the<br />
season.<br />
Let’s take a look at some <strong>of</strong> the<br />
things that should be covered.
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