Technical Aspects of Hurdling - Speed Revolution
Technical Aspects of Hurdling - Speed Revolution
Technical Aspects of Hurdling - Speed Revolution
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More on the 300 & 400 Hurdles.<br />
1. Because the athlete actually is<br />
traveling faster in the long<br />
hurdles, the take<strong>of</strong>f and<br />
landing distance is typically<br />
longer than in the high hurdles.<br />
2. The long hurdler tends to “float”<br />
the hurdle. A hard snap <strong>of</strong> the<br />
lead leg and quick trail leg is<br />
not necessary.<br />
3. A good differential between<br />
the 300 flat and hurdles is 2.5<br />
to 3.0 seconds. And even better<br />
than that can be attained.<br />
Now lets take a look at how we<br />
can use TD times in the 300/400H
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