Technical Aspects of Hurdling - Speed Revolution
Technical Aspects of Hurdling - Speed Revolution
Technical Aspects of Hurdling - Speed Revolution
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<strong>Technical</strong> Considerations for the<br />
Intermediate Hurdle Races<br />
1. It is imperative that athletes<br />
learn to make good “visual<br />
adjustments” in the 300 & 400<br />
hurdle events. This prevents<br />
“chopping” into and <strong>of</strong>f <strong>of</strong> the<br />
hurdle.<br />
2. While it is important to<br />
develop speed endurance,<br />
don’t neglect including hurdle<br />
skill acquisition workouts in<br />
your training.<br />
3. Initially work on developing a<br />
proper stride pattern to the 1 st<br />
and then thru the 5 th hurdle.
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