Steps to deal with stress - Minding Your Head
Steps to deal with stress - Minding Your Head
Steps to deal with stress - Minding Your Head
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47<br />
Three good things<br />
Research shows that writing about three things that went well, and thinking<br />
about why each good thing happened can increase our mood and help us <strong>to</strong> feel<br />
more optimistic. Try doing this once a week before you go <strong>to</strong> bed and see if it<br />
makes you feel better.<br />
Use this sheet <strong>to</strong> get you started:<br />
WEEK 1<br />
Three things that went well Why did they happen?<br />
1.<br />
2.<br />
3.
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