Steps to deal with stress - Minding Your Head
Steps to deal with stress - Minding Your Head
Steps to deal with stress - Minding Your Head
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Read the whole booklet through if you like - or just dip in<strong>to</strong><br />
whichever bits are best for your own situation.<br />
GETTING READY<br />
Looking after<br />
yourself<br />
COPING BETTER<br />
Coping <strong>with</strong> difficult<br />
situations (present)<br />
DEALING WITH THE PAST<br />
Learning from bad<br />
experiences<br />
TAKE ACTION NOW<br />
Practical things you can<br />
do <strong>to</strong> <strong>deal</strong> <strong>with</strong> <strong>stress</strong><br />
Physical<br />
Emotional<br />
PRACTICAL ADVICE<br />
page 9 - 20<br />
PRACTICAL ADVICE<br />
page 21 - 32<br />
PRACTICAL ADVICE<br />
page 33 - 34<br />
PRACTICAL ADVICE<br />
page 35 - 52<br />
Recognising <strong>stress</strong> 8